Cyb3rTr0n
08-20-2007, 10:05 PM
Velocity Diet I, Day 1 of 18
I’m doing the velocity Diet for 18 days. After the eighteen day trial I am going on a four day weekend trip, I will be eating whole foods while on vacation. This 18 day period will be to break my poor eating habits, I work out pretty regularly but as far as the diet goes, well I have no diet. I eat poor foods and eat at the wrong times. During this 18 day period I will be fine tuning my workout routine and intake of “meals”, then when I return from my vacation I plan on restarting the Velocity Diet for a full month.
I am a long time reader of these forums, but just recently subscribed to start a BodyBlog. As many other people say making a log/BodyBlog helps them with sticking to their goals.
I have a Tanita digital scale that shows weight/BF%/water I know the BF% on these types of scales isn’t 100% accurate, but it should give me a baseline to work with. I’m thinking about taking my readings when I wake up and then again when I go to sleep and averaging them for my daily total of BF%.
My Supplements:
• ON Whey Protein per serving / Cal=120 Protein=24 Fat=1 Carbs=3
• Milled Flax seed per serving / Cal=90 Protein=3 Fat=7 Carbs=4
• Salmon Oil per serving / Cal=18 Protein=0 Fat=2 Carbs=0 EPA=360 DHA=250
• SciFit Thermogen pre-ban Ephedrine from a few years ago, works great.
• Carbo Gain per serving / Cal=190 Protein=0 Fat=0 Carbs=47
8/20/2007 Starting Stats:
• Starting Weight: 213lbs.
• Bodyfat: 30.3%
• My Velocity Diet Low Calorie target: 1525.8
• My Velocity Diet Hi Calorie Target: 1830.96
Today’s results:
• Calories=1524
• Protein =249g
• Fat =37g
• Carbs =42g
• Water intake = ? gallon
Notes:
When I first woke up out of habit I was thinking, ok what am I going to make to eat, usually its crap. But a few seconds later I thought, WTF today I’m starting my diet no more procrastinating. I wasn’t starving for food, it was just a habit, and I’m glad I caught my thoughts before I had something to eat.
I need to increase my water intake to at least a gallon a day. I bought a gallon of Arizona Iced tea, not for the tea itself, but it will make a great container to hold my daily water, this way I can better gauge my intake. It’s a pretty solid plastic container, stronger than a milk gallon. I have some Xtend, it’s a powered amino acid supplement that I can add to my water to give it a little flavor making it more enjoyable to drink. It has no calories no fat etc… If anyone else has a problem with their daily water intake I would suggest getting one of these containers. I put it in the freezer every now and then to get it ice cold, since Ice water burns the calories a little better.
Today I was 306 calories under my workout day target, and it is getting to late to have another shake. On my next workout day I will add a little Carbo Gain to my before and after workout shakes. I took one Thermogen when I woke up with my first meal, I took the second capsule a little too close to going to the gym, because I was sweating my ass off doing squats.
Overall: I feel great, and excited that I am getting this going.
I’m doing the velocity Diet for 18 days. After the eighteen day trial I am going on a four day weekend trip, I will be eating whole foods while on vacation. This 18 day period will be to break my poor eating habits, I work out pretty regularly but as far as the diet goes, well I have no diet. I eat poor foods and eat at the wrong times. During this 18 day period I will be fine tuning my workout routine and intake of “meals”, then when I return from my vacation I plan on restarting the Velocity Diet for a full month.
I am a long time reader of these forums, but just recently subscribed to start a BodyBlog. As many other people say making a log/BodyBlog helps them with sticking to their goals.
I have a Tanita digital scale that shows weight/BF%/water I know the BF% on these types of scales isn’t 100% accurate, but it should give me a baseline to work with. I’m thinking about taking my readings when I wake up and then again when I go to sleep and averaging them for my daily total of BF%.
My Supplements:
• ON Whey Protein per serving / Cal=120 Protein=24 Fat=1 Carbs=3
• Milled Flax seed per serving / Cal=90 Protein=3 Fat=7 Carbs=4
• Salmon Oil per serving / Cal=18 Protein=0 Fat=2 Carbs=0 EPA=360 DHA=250
• SciFit Thermogen pre-ban Ephedrine from a few years ago, works great.
• Carbo Gain per serving / Cal=190 Protein=0 Fat=0 Carbs=47
8/20/2007 Starting Stats:
• Starting Weight: 213lbs.
• Bodyfat: 30.3%
• My Velocity Diet Low Calorie target: 1525.8
• My Velocity Diet Hi Calorie Target: 1830.96
Today’s results:
• Calories=1524
• Protein =249g
• Fat =37g
• Carbs =42g
• Water intake = ? gallon
Notes:
When I first woke up out of habit I was thinking, ok what am I going to make to eat, usually its crap. But a few seconds later I thought, WTF today I’m starting my diet no more procrastinating. I wasn’t starving for food, it was just a habit, and I’m glad I caught my thoughts before I had something to eat.
I need to increase my water intake to at least a gallon a day. I bought a gallon of Arizona Iced tea, not for the tea itself, but it will make a great container to hold my daily water, this way I can better gauge my intake. It’s a pretty solid plastic container, stronger than a milk gallon. I have some Xtend, it’s a powered amino acid supplement that I can add to my water to give it a little flavor making it more enjoyable to drink. It has no calories no fat etc… If anyone else has a problem with their daily water intake I would suggest getting one of these containers. I put it in the freezer every now and then to get it ice cold, since Ice water burns the calories a little better.
Today I was 306 calories under my workout day target, and it is getting to late to have another shake. On my next workout day I will add a little Carbo Gain to my before and after workout shakes. I took one Thermogen when I woke up with my first meal, I took the second capsule a little too close to going to the gym, because I was sweating my ass off doing squats.
Overall: I feel great, and excited that I am getting this going.