animalpak
02-21-2005, 01:23 PM
i need some help from you guyz,,,,,i wanna know that iz creatine loading necessary,,,what do u guyz suggest,,,i started to use it sometime ago,,i loaded it back then,,,used it for about 50 days and then left it for about 2 months,,,,now i'v started it again,,,and not loading,,,wot d u guyz suggest,,loading or not,,,plz help
40-yard dash
02-21-2005, 01:25 PM
Loading is just personal preference. I always liked to load creatine, but that's just me. I would take it for 8 weeks and then cycle off for 2 weeks. I would then load it again to start my 8 week cycle.
Immichaelski
02-21-2005, 01:25 PM
Funny you ask that. I have never loaded it before but mon - thur this week I will be loading lol we shall see.