View Full Version : Plateau??
02-14-2005, 09:27 PM
my max bench hasnt gone up for bout 2or3 months what should i do to increase my benchpress.
02-15-2005, 12:16 PM
02-15-2005, 12:23 PM
why u postin this in the training journal section?
i dunno how people mess this up so much
02-15-2005, 01:15 PM
yeah just noticed my bad
02-15-2005, 01:20 PM
get off his back. he's only had 5 posts. he's a noob. geeze.
02-16-2005, 12:10 AM
eat like a horse (heaps of complex carbs and protein) and:
AND POST IN THE RIGHT SECTION NEXT TIME!