View Full Version : how do you train
bthom65
08-12-2007, 02:39 PM
can some of the o lifters in here post there routines
can some of the o lifters in here post there routines
I'm currently on this routine:
http://www.mikesgym.org/programs/index.php?show=program&programID=35
only done one workout so far but liking it!
J.L.C.
08-12-2007, 04:45 PM
My journal:
http://forum.bodybuilding.com/showthread.php?t=916420
raffiki
08-13-2007, 12:02 PM
My schedule for the next few weeks is this:
Workout A
Snatch - 1 set of 5 (follow a linear cycle)
Clean - 1 set of 3 (linear cycle)
Front squats - 4 sets of 10 (linear)
Wrist roller
Workout B
Snatch - 4 sets of 5 (20lbs lighter than previous)
Rack jerks - 4 sets of 5 (linear cycle)
Snatch DL - 1 set of 10 (with fat bar)
That is pretty typical of how I train. 3-4 exercises, I start with higher reps and gradually reduce them over a couple of months. I go for a rep max instead of training with percentages. I do use percents to keep track of where I am at though.