How many calories for cutting?

[fitnessmiss1]

Hi,

I weigh 124 pounds at 22% bodyfat, just wondering where I should start a 16 week cutting diet if I want to drop to 10% bodyfat and approximately 101 pounds? thanks

[Bigpump22]

101 pounds? lol, you mean like 11 right?

Depends on how fast you are wanting to lose the weight. 16-1800 calories would be my guess.