View Full Version : 2 months arm progress pic
thugluv
08-06-2007, 10:47 AM
I currently can't workout because of a shoulder injury. I feel like a smoker who quits..
But anyway, do you see any difference?
http://img515.imageshack.us/img515/8880/image192kk9.jpg
After
http://img127.imageshack.us/img127/8431/image183oq8.jpg
ChickenTuna
08-06-2007, 10:49 AM
nice progress!
Samantha905
08-06-2007, 10:50 AM
forearms are looking bigger, and your arms look thicker.#
good stuff
PodRacerSi
08-06-2007, 02:18 PM
Looks like everything from your delt to your forearm has grown. Good work.
reddishdevil22
08-07-2007, 05:09 AM
not bad.. wad kinda exercises did u do? preacher curls? hammers?
your biceps dont look too different, but your delts do, for sure.
thugluv
08-08-2007, 01:33 AM
Thanks for the responses everyone.
Actually, I think I started lifting again on may 20th after I finished university exams. I think I was around 168-170lbs. I'm 180 now. It was only muscle gains because my fat percentage is the same/stomach area looks the same. I gained exactly 1inch on my arms during that time. The first pic is not on may 20th though, that's why the difference is small. I think there's 2 months between the 2 pics.
not bad.. wad kinda exercises did u do? preacher curls? hammers?
My arm workout was this:
EZ-bar curls, 4 sets of 10-12 to failure
Sitting dumbell curls, 3 sets of 10-12 to failure
Hammer curls, 3 sets of 10-12 to failure
(Machine) Preacher curls, 3 sets of 10-12 to failure
Often I dont do the dumbell curls because after I finish the ez-curls I feel like I could end my bicep workout right there because it worked them so hard.
I started concentrating more on hammer curls right now (which means I do them as the first exercice)
For triceps: Skull crushers, cable extension, rope extension after working chest does it.
SleepwenUrDEad
08-08-2007, 02:11 AM
Thanks for the responses everyone.
Actually, I think I started lifting again on may 20th after I finished university exams. I think I was around 168-170lbs. I'm 180 now. It was only muscle gains because my fat percentage is the same/stomach area looks the same. I gained exactly 1inch on my arms during that time. The first pic is not on may 20th though, that's why the difference is small. I think there's 2 months between the 2 pics.
My arm workout was this:
EZ-bar curls, 4 sets of 10-12 to failure
Sitting dumbell curls, 3 sets of 10-12 to failure
Hammer curls, 3 sets of 10-12 to failure
(Machine) Preacher curls, 3 sets of 10-12 to failure
Often I dont do the dumbell curls because after I finish the ez-curls I feel like I could end my bicep workout right there because it worked them so hard.
I started concentrating more on hammer curls right now (which means I do them as the first exercice)
For triceps: Skull crushers, cable extension, rope extension after working chest does it.
go some superset and antagonistic supersets , SUPERSETS FTW wen training arms