Luis Berrios - Advance Routines

[luckygoats]

Luis Berrios is back with another great article with printable workouts! What do you do to plan for working out?

http://www.bodybuilding.com/fun/luis2.htm

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[Unregistered]

this "article" was just taken out pretty much word for word from the Ironman ultimate guide to muscle mass book. Dude, you're supposed to be a bodybuilder. How about puttin' up some of your own stuff?