14y/o posting jouranl in prep for 15 bday

[italianbencher]

Ok, heres the deal I turn 15 April 2 and hope to increase some of my stuff by then.

As of right now I am,
210lbs
20% body fat (sucks very badly)
Bench-225
Squt-330
Deadlift-315

Birthday hopeful goals
190lbs
15% body fat
Bench-240
Squat-350
Deadlift-320

[Fullback_45]

Goodluck killing this **** bro!

[Porky]

nice reasonable goals. goodluck

what kind of training u doing?

[IronBender800]

Yeah, post up your full routine. Good luck man!

[italianbencher]

I am finalizing my routine now,
I will post when finished
Oh and there was a typo on my b/f
I am actuallly 30% and hope to get down to 20% w/e
I care about the weights

[italianbencher]

Update:
Started my 6 meal a day eating plan today
Here it is:

Meal 1
4 egg whites, 1 yolk, 1 glass of skim milk

Meal 2(pre-workout)
Nutri-grain bar

Meal 3(post workout)
Protein shake
2 Scoops of gnc brand choclate whey
1 tbsp of peanut butter
Milk
1 bananna

Meal 4
3 cups of corn
Slightly buttered
Slightly salted

Meal 5
2 Hardboiled eggs, 1 w/ yolk 1 w/o
1 bananna

Meal 6
Whatever my family has, in a much smaller portion

For supplements
Multi-vitamin, Vitamin b-6, Vitamin e, Amino "1000" (x2), Vitamin c, Flaxseed Oil

It accumulates to be, a little over 100g protein, very little fat, 20-30 grams i believe, hardly any carbs, and when i can i try and have some triscuits for the fiber

[hazmat crew]

Update:
Started my 6 meal a day eating plan today
Here it is:

Meal 1
4 egg whites, 1 yolk, 1 glass of skim milk

Meal 2(pre-workout)
Nutri-grain bar

Meal 3(post workout)
Protein shake
2 Scoops of gnc brand choclate whey
1 tbsp of peanut butter
Milk
1 bananna

Meal 4
3 cups of corn
Slightly buttered
Slightly salted

Meal 5
2 Hardboiled eggs, 1 w/ yolk 1 w/o
1 bananna

Meal 6
Whatever my family has, in a much smaller portion

For supplements
Multi-vitamin, Vitamin b-6, Vitamin e, Amino "1000" (x2), Vitamin c, Flaxseed Oil

It accumulates to be, a little over 100g protein, very little fat, 20-30 grams i believe, hardly any carbs, and when i can i try and have some triscuits for the fiber


man, you need a lot more protein than that, plus, just corn for a meal, yuou might need to re-think a diet, im seeing very little calories here as well, but a few more carbs as well man. Just my 2 cents worth

[italianbencher]

man, you need a lot more protein than that, plus, just corn for a meal, yuou might need to re-think a diet, im seeing very little calories here as well, but a few more carbs as well man. Just my 2 cents worth

Please explain more im trying to cut as well

[italianbencher]

Full Routine
Monday
Biceps Triceps
Preacher Curls
Stand curls 8x6x4
Tricep extensions
Tricep pushdowns
Skullcrushers

Tuesday
Russian bench routine
Decline
Incline
Shoulder presses (seated)
Dumbell presses

Wednesday
Russian squat routine
Leg press or Deadlift I alternate
Leg extensions
Leg Curls
Calve raises
Donkey calf raises

Thursday
Russian Benche routine
Decline
Incline
Back rows
Bent over rows
Seated pull downs
and one other thing that the name is slipping right now

Friday
Same as wednesday

Saturday
Same as thursday and tuesday combined

Sunday rest

After every workout
Abs, and run for 20 mins

[AustinG]

great so far man! but i doubt youre bench will go higher while cutting

[italianbencher]

great so far man! but i doubt youre bench will go higher while cutting

I would not say cutting,
I woudl say loosing bodyfat.I care not about looks but about the amount of plates that I stack.

[italianbencher]

Big night tonight
2/15/05
Bench
Flat bench 175 6x6
Decline 165x8 185x6 205x4
Incline 135 3x8
Dumbell bench 60 3x8
Incline dumbell bench 50 3x8
Shoulder presses 95 3x8
Dumbell shoulder presses
Biceps
Close grip bench 135 3x8
Tricep pushdowns
One handed tricep pushdowns
With a few things added her and there

And after allt his, abs and runnning