Yogi "Bigbear" Isbell - The Big Arm Routine

[luckygoats]

Bigbear is back with his big arm routine! What do you use as an arm routine?

http://www.bodybuilding.com/fun/yogi2.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

[armsphase]

Hopefully there's somebody out there...

The routine doesn't say what the first exercise of the Tricep Triset. I see one is french press, another bench dips, but what's the other one?