Road to greatness

[B-Dog]

Im going to start keeping a workout jounal to hopfull track my gains on the long road i have ahead my

wieght: 175
PR's
Bench 185 (weak)
squat 335-350
deadlift 375

im going to be training for the next 3 months hard as ever to complete in a meet. ill drop a couple of pounds befor the meet.
my first days of training is to see what my exact MAXes are and work from their.

Deadlift day1
135x8
225x1
315x1
365x1
375x1
Rack Deads
375x1
385x2
30 seconds
315x1
30 seconds
315x1
30 seconds
315x1
30 seconds
315x1
30 seconds
315x1
30 seconds
315x1
30 seconds

Zercher Squats
135x8
185x8
185x6

i work out with Jackbags if you know him
i will hopfully get around to posting on here everytime i finish a work out
PEACE!!!!

[Porky]

nice lifts.

when i read that first workout you posted i was thinkin damn that looks familiar. but i guess i saw it in jackbags journal too.

strong zerchers.

[IronBender800]

Strong first workout dude! Nice deadlifts!

[B-Dog]

i totally forgot about this thread and i am now going to start posing on it regularly starting with these new stats
also due to injuires and my own lazyness i have been flaky on my lifting until recently now i am back in full motion and hope to better myself.

bench 185x3
squate 300 <----guess
dead 400

i started my new rutine with deads yesterday and got down to buissnes and did bench today.

deads when as follows
135x8
225x3
315x3
375x3
400x1 <-----PR
rack pulls
415x1 4sets

bench today (today)

135x8
155x3
165x3
180x3
185x3

incline
115x8
125x8
125x5
125x5

triceps (french curls)superseted with closed grip

[Porky]

nice pulling man

made quite a bit of progress since ur last post.

keep it up man awsome lifting

[EliteRightist]

Awesome deadlift. I'll look forward to reading more of your journal. Good luck with your goals.

[B-Dog]

thanks for the encouragment guys sunday is my off day but tomarrow im back to the dungon. thanks again for the suport

[JackBags]

We'll hit it tomorrow pretty good.

[B-Dog]

Squat day
another great day in the dungon, lifts felt great

135x8
225x8
245x3
275x3
295x3

shrugs
135x12
225x10
315x10
315x10

leg extentions
210x8---> 3sets

[JackBags]

Good job, tang. I Like the shrugs, i want your traps to get so huge you have stretchmarks on em.

[EliteRightist]

nice lifting. squats and shrugs are awesome

[HoboWithaRolex]

wow, i ahve a hard time with holding 225 for 8, i dont know how you can do 315 for 10

[GmoneyJakee]

Squat day
another great day in the dungon, lifts felt great

135x8
225x8
245x3
275x3
295x3

shrugs
135x12
225x10
315x10
315x10

leg extentions
210x8---> 3sets

nice squats and shrugs. i love doin shrugs when i do em i usually do at least 20 sets

[Porky]

nice lifting.

i hope jackbags isnt training you! thats like the blind leading the blind :D

hehe j.p.

[JackBags]

What?