Sillyvents Journal

[StlBarbie]

I'm in Musclehead!!! :D
BE READY TO PARTY DOWN ... with skim milk, of course ..
just in case Emma is reading this!!! ;) :D:D:D:D

[MsJewels]

Well, coffee will be my drug/drink of choice that weekend, gals! If I'm allowed it... :rolleyes: Sounds like you're all on the prowl! ;) This should be entertaining! lol! bb.com single women gone wild. :D

[sillyvent]

yesterdays w/o:
3x8/8/6 bench press 95/105/105**
4x8 incline db bench 30/35/35/35 :)
4x8 incline db flies 20
3x8 cable crossovers 35
4x6/8/8/8 seated hammer curls 25/20/20/20
3x8 ez bar curls 40
3x8 concentration curls 20/20/25

10 min run

** I had this guy spot me who I didn't recognize, but he was near me so I figured why not....BIG mistake!!! On my second set, last rep I struggled a little and he just sat there!! I mean I HATE when people grab the bar too fast, but he didn't help me....then like literally 30 seconds later (the whole time struggling) his friend yelled help her a$$hole! haha Thank god!!! I thought my arms were going to give and I was going to drop 105lbs on my face! :eek:

Barb- Now I'm musclehead!? haahaa Well takes one to know one! ;)

Jewels- Coffee should be okay if it's plain....ewww!!! I like a little fat free vanilla in mine! bb.com single women gone wild! haha I can't wait....me surrounded by a zillion hot bber men..... :D :D :D ***happy dance***

[StlBarbie]

#105 Bench on the face ... um what an incentive to really push it!! :eek:
Great job SV!!!!

Aside from all the coffee brewing going on in here ... I think 'chaos' is as well!!! Rest up women ... and suck down that caffeine!! You're going to need it!! :)

[Jaci]

Wow, you girls are somethin'!!! I can't wait to hear all about your time at the Arnold!!! I'm sure it'll be a blast for all of you!!!

[serinebean]

lol.....caffine is good....in smaller doses....lol.....I think 2 pots + americanos was a tad much. I was on the celling.
You ladies are a riot!

Silly~ OH MY....I am glad you didnt drop that weight! 105 lbs!!! What a mongo he must have been. Why didnt he help? *shakes head* idiot!
LOL, no, you dont need any help getting a looser, they are aplenty!
Keep up the great work, and thanks for the laughs!

[sillyvent]

So should I post this thread: "Wanted: Hot(by MY standards haha), tall, smart body builder. Has to be capable of a healthy relationship, doesn't do drugs, able to umm 'handle' himself(haha), funny, outgoing, isn't needy or clingy, knows how to pay his own bills, isn't selfish, has a 'real' job, NOT a sex offender, and able to express his feelings without being a total sap."

I should totally post that and see who responds...I bet no guys will! haha ;)

[angeleye]

ROFLOL!
I cant believe this, I REALLY thought I was the only one experiencing this. How can this be we all live in different states, I thought this was a regional issue. DARN! There goes moving out of town!

[MsJewels]

So should I post this thread: "Wanted: Hot(by MY standards haha), tall, smart body builder. Has to be capable of a healthy relationship, doesn't do drugs, able to umm 'handle' himself(haha), funny, outgoing, isn't needy or clingy, knows how to pay his own bills, isn't selfish, has a 'real' job, NOT a sex offender, and able to express his feelings without being a total sap."

I should totally post that and see who responds...I bet no guys will! haha ;)
OMG, please tell me you haven't dated a sex offender! I'm realizing how lucky I am here, girl! BTW, if you change the masculine to feminine, you may have described me! lol! The Arnold will be our blind date, maybe? Just JOKING! HA HA! You know, though, girly, the right one will come along. Just be patient. It sucks, but believe me, he'll be worth the wait - and you'll know it when he comes along. Don't settle!! No matter what!! I know I don't have to say any of that, but just in case. ;) Your a catch, Dawn, and your soul-mate is out there just as frustrated, wondering where YOU are!

[sillyvent]

OMG, please tell me you haven't dated a sex offender! I'm realizing how lucky I am here, girl! BTW, if you change the masculine to feminine, you may have described me! lol! The Arnold will be our blind date, maybe? Just JOKING! HA HA! You know, though, girly, the right one will come along. Just be patient. It sucks, but believe me, he'll be worth the wait - and you'll know it when he comes along. Don't settle!! No matter what!! I know I don't have to say any of that, but just in case. ;) Your a catch, Dawn, and your soul-mate is out there just as frustrated, wondering where YOU are!
Thanks Jewels! I REALLY needed that today! :D And no, I have never dated a sex offender that I know of... :eek: So I'm picking my blind date up at the airport...how romantic! haha ;)

[sillyvent]

yesterdays w/o:
1x15 behind the neck presses- warmup 45
3x8 behind the neck presses 60
4x7 shoulder press 25lb dbs
4x8 bent over lat raises 20lb dbs
4x8 inverted lat raises 15lb dbs
3x6 seated lat raises 15lb dbs
4x6 pronted front raises 15lb dbs
3x8/8/7 close grip bench 85/90/90
4x8 reverse grip pushdowns 70/70/80/80
3x8 overhead tri extensions on cable 60
3x12 weighted bench dips 25**

** My gym got rid of the 35lb plates and the 45lb plates are to big to put on my lap....stupid gym!

I almost forgot....10 min hiit on the stair cilmber! I thought I was going to DIE!!!

[StlBarbie]

#60 behind the neck press, #90 close grip, #80 reverse grip pushdown .. not to mention the #60 overhead tri extension ... SV you are CRAZY STRONG!!!
Great job!!!!!!!!!! I am not even going to stand next to you at the ARNOLD ... now that I am thinking about it ... I will have NO WHERE to stand!! LOL

Have a great one SV ... what are the weekend plans???

[sillyvent]

#60 behind the neck press, #90 close grip, #80 reverse grip pushdown .. not to mention the #60 overhead tri extension ... SV you are CRAZY STRONG!!!
Great job!!!!!!!!!! I am not even going to stand next to you at the ARNOLD ... now that I am thinking about it ... I will have NO WHERE to stand!! LOL

Have a great one SV ... what are the weekend plans???

Barb- You didn't say what you had planned for Valentines day! I need to live through the women who have good men! haha ;) j/k

Are you trying to give me a big head?! haha The 60 tri extensions were funny b/c I lost my balance at one point and I slid backwards with the rope. haha Of course I just got my balance and started over, but I was struggling! I'll have my upper body strength and you get all the leg strength....fair trade right?! :D

[StlBarbie]

OMG ... spewed the coffee on THAT one!! Here I am trying to do 'tri extensions' .... leggies dug in and holding .... no problem there but LOL to me when I want to "extend" .... HAH ... does NOT happen!!! :D

"Crabby A$$ Spotter Man" ;) owns a restaurant so obviously he is working like a doggie on Valentine's Day ... we will have 'our celebration' the next night!! ;) I am envisioning an expensive dinner out with LOTS of grilled shrimp!!! :p He needs a new Ipod so that is what he is going to get ... of course, I will preload it with all of MY favorites!!! That way, I can traumatize him with memories of 'spinning class'!! LOL :p

[angeleye]

okay - you and Barb are my Hero's even though Im A BIG TIME HATER RIGHT NOW. Ill get over it, I guess ;)

[serinebean]

Good luck finding that man....lol....you might have to brain wash him a tad. lol.
Great wo! Wow, you are strong!
Way to go.

[Krissypoo]

Well, I have decided to join Megs in Singles Awareness Day...which just so happens to fall on the Valentine's Day. :rolleyes: We get the joy of scowling at all the lovebirds and mocking them. Should be fun!

Honestly...I hate a date. With the weights. :D

[sillyvent]

So only Barb has a hot date planned! hmmmmm.....I know there are more of you out there lurking. haha ;)

Barb- I work tomorrow morning so I haven't planned anything. Like I said, I'm old and boring now!!! :) I am meeting with a bar owner (who is my friends friend) tonight for like 10 minutes b/c I might start bartending on the weekends for some extra cash. I figure I don't really do anything exciting so why not make money instead of sitting at home watching a movie.

AE- Don't be a hater! You should see the amount of carbs I consume to have this strength!! I'd rather be strong than have abs right now! ;)

SE- Thanks! :D D@mn I knew it! haha ;)

Kris- Haha I will assume you meant you have a date with weights....took me a minute to understand that! haha I have the same date planned...possibly with my bis and tris! haha ;)

[MsJewels]

No hot date plans yet over here... but some *might* be in the works! ;) Hopefully nothing involving chocolate! *rubs stomach in pain after devouring a Starbuck's pumpkin scone*... I'm off sweets starting today - because my comp is 6 weeks tomorrow!!! :D

Have a great weekend, there girly!

[Krissypoo]

Yes, HAVE a date...note HATE a date. :rolleyes: I'm so smart.

Julie...I despise you for being able to eat pumpkin scones 6 weeks before competition. I can't even eat that sort of thing now!

[MsJewels]

I'm toooooo lean! I know, I'm lucky to have such an easy diet right now, but I'm not really supposed to be eating that stuff - my trainer just told me to continue with my cheats and put on some fat. She doesn't want me losing too quickly.

[sillyvent]

Yes, HAVE a date...note HATE a date. :rolleyes: I'm so smart.

Julie...I despise you for being able to eat pumpkin scones 6 weeks before competition. I can't even eat that sort of thing now!

You should be able to have 1 cheat meal a week if you stick to your diet! :D When's your comp?

MJ- What's your bf looking like right now?

[Krissypoo]

July 22nd. :D

You're in a good position, MsJ. :) I know that you aren't writing in your journal, but I am really proud of you for sticking this out with all that is going on. You are an amazing woman...a true inspiration to me.

[sillyvent]

w/o:
4x6 chin ups 10 lbs asst.
4x10/8/8/8 db rows 35/40/40/40
3x8 close grip lat pulldowns 85
3x8 db high pulls 20/20/25
4x10 hyperextensions 30
4x8 cable pull throughs 60/80/80/80
5x8 standing calf raises
4x8 calf raises on leg press
4x8 seated calf raise

15 min run

[serinebean]

Hey lady! Just bopping in. You are still amazingly strong!
Small but mighty is right. You shorties are allways the toughest little things!

I hope you have a great weekend.
as for the carbs for not having abs....I bet you are ripped, but the way your wos are...sheesh :rolleyes:

[Krissypoo]

I see a 15 minute run in there! :p You still going to stick with the running eventhough the other plans fell through? Have you thought any more about competing this year?

[sillyvent]

S- Trust me there are no real abs here, but that's not the focus just yet. I don't mind the curves! My abs don't start popping until my bf gets to like 11%!!! Genetics! :rolleyes:


I see a 15 minute run in there! :p You still going to stick with the running eventhough the other plans fell through? Have you thought any more about competing this year?

The running is much more effective than anything else my gym has to offer, so I am going to stick with the running until my knee tells me not too! haha ;) Since I have been eating mostly clean I have stayed a lot leaner than pervious bulks. I have thought about entering a May show, but I haven't decided just yet. I will be in a show by Oct if I decide to pass up the May show though. My life just seems so hectic right now...getting this website up and running, work, training, preparing meals, trying to have a social life.... Lets be honest, I barely have a social life anymore!! Staying in on a friday and saturday night is almost a relief more than anything. I watched "A lot like love" last night...such a good movie. After it was over I was like Yay they got together in the end...then I realized I was home alone on a Friday and it was a little depressing after watching a chick flick! haha :rolleyes:

[sillyvent]

...and wouldn't you know that this morning at work there is some sort of love song marathon on the radio! Is someone trying to torture me!? haha

[Krissypoo]

...and wouldn't you know that this morning at work there is some sort of love song marathon on the radio! Is someone trying to torture me!? haha
I think you should go to the restroom and make earplugs with toilet paper. :D See how they react to that!

[bigbodybuilder]

wow silly vent you are really really beautiful. and nice work it took me about 2 hours to go through your journal, im a male by the way but im just bored as hell today. let me ask you a question have you ever thought about competing in fitness?

[sillyvent]

I think you should go to the restroom and make earplugs with toilet paper. :D See how they react to that!
HAHAHA I wish I would have thought of that!

BBB- Wow thanks! :D I have thought about fitness, but I have a bad knee. I used to dance so I think I would be pretty good at it, but I'm just a little worried my knee wouldn't be able to handle all the dancing, holds, flips...
I know it would be an easier way to get my pro card. I haven't completely ruled it out just yet.

[Buffycat3]

BBB- Wow thanks! :D I have thought about fitness, but I have a bad knee. I used to dance so I think I would be pretty good at it, but I'm just a little worried my knee wouldn't be able to handle all the dancing, holds, flips...
I know it would be an easier way to get my pro card. I haven't completely ruled it out just yet.

Well, isn't that just interesting :D

[sillyvent]

w/o:
3x10 reverse decline leg rasies- knee to chest
3x10 passing swiss ball from hands to feet-superset full body crunches
3x6 weight declien curnches 25- superset - oblqiue delcine crunches
4x10 cable crunches 100
5x8 standing calf raises
3x8 seated calf raise


Well, isn't that just interesting :D

Joan- What does this mean? I'm confused!

[StlBarbie]

Hey SV!! Just bopping in to say "hi"!!!

and

HOW MANY DAYS UNTIL THE ARNOLD??? :D

[MsJewels]

Morning, Dawn!

:D

[angeleye]

Hey Lady! Happy Monday:) So did you guys wanna come up with some colors for our "HOLIDAY" Im thinking black. But dont get me twisted I dont want to mourn in anyway, just cant think of an opposing color to all this pink and red crap.

[Megin]

hahahaha

SV- you crack me up!! omg, you are funny!


How is everything in SV world?
Back still sore???


What does Monday bring for Ohio Sunshine?

[sillyvent]

17 days ladies!!!

Okay so I had a pretty decent weekend. Nothing planned, but I ended up going on a date I think. haha I ran into a friend I hadn't seen in a few years this past week and we exchanged numbers and decided to go to dinner. Well it turned into a date I think. After dinner we ended up going to a pet store and playing with puppies and then going to a movie. Then he asked me to go to dinner with him this week. It's the first good date I have been on in what seems like forever! :) I smell trouble.... haha

AE- Hmmm we can wear blue. Blues a good color on me! HAHA ;) I'm such an a$$! haha Not sure what color would be appropriate!

Meg- My back is still sore and now my abs! I miss my nitrix..sniff sniff. :( haha

[PowerWithinXoXo]

Awwwwww!! :) :) I'm glad you had fun on your date-- it sounds great! I love puppies.... so cuddly and warm. How can you be stressed out about life when you are playing with a puppy?? EXACTLY- my point. Ahhh, the simple things!! Have a good monday senorita!

[Krissypoo]

I like how you downplayed the date. :rolleyes: Sounds like a cool guy. You agreed to dinner next week, I suppose?

You ARE trouble! haha You must be smelling yourself!

[sillyvent]

I like how you downplayed the date. :rolleyes: Sounds like a cool guy. You agreed to dinner next week, I suppose?

You ARE trouble! haha You must be smelling yourself!

Downplay...me?! No way! haha ;) Well you see we were friends of a friend back in college when we were both A LOT different. Party animals and such.... haha Now we both don't really drink and are into fitness and A LOT more mature. I definitely agreed to dinner....only an idiot would have said no! He's smart, motivated, religious, funny...not to mention cute and muscular! haha :)

Oh....and I might have went on another 'date' last night with a gym guy! haha :) He also has potential....I think the date fairy dropped a few good ones on me for mere pity! haha

[Krissypoo]

I think the date fairy dropped a few good ones on me for mere pity! haha
Did you send her my way??? :p And are you going to go out with gym guy, Miss Playette?

Hey, I need a favor. Can you check out my photos and give me some feedback on what I need to work harder on? I added some updated progress today.

[serinebean]

Downplay...me?! No way! haha ;) Well you see we were friends of a friend back in college when we were both A LOT different. Party animals and such.... haha Now we both don't really drink and are into fitness and A LOT more mature. I definitely agreed to dinner....only an idiot would have said no! He's smart, motivated, religious, funny...not to mention cute and muscular! haha :)

Oh....and I might have went on another 'date' last night with a gym guy! haha :) He also has potential....I think the date fairy dropped a few good ones on me for mere pity! haha
Conrats on the find! They are a rare breed!!! lol....date fairy. Well until I met m husband.....that dang farry never gave me a good date!!
Yeah for the second date!!!

11% for abs....now thats discouraging.....argh!!
Well good luck to ya!

[Jaci]

Ha, Miss Playette, good one WBM...

Wow, SV, you go girl...you go from bums to potentials....keep us posted....and what's this might have crap...

SPILL IT! *wink**wink*

*J

[sillyvent]

Did you send her my way??? :p And are you going to go out with gym guy, Miss Playette?

I sent her to your place....that damn fairy works wonders! ;) haha
The guy I went out with Saturday actually just called me to see if Wednesday was a good night for dinner. (insert be cheesy grin) :D I am supposed to go out to dinner with the guy from my gym this week too! haha We just sat around and watched tv yesterday...which wasn't a date, just kinda feeling each other out to see if there is anything there. I am also kinda talking to a pilot and we are supposed to go out on friday! haha Don't ask how this all happened!? I couldn't even begin to explain! haha


Hey, I need a favor. Can you check out my photos and give me some feedback on what I need to work harder on? I added some updated progress today. I saw them! NICE!

[Krissypoo]

Gym guy, old friend, and a pilot? Geeez...the date fairy was REALLY good to you! :D

[sillyvent]

Gym guy, old friend, and a pilot? Geeez...the date fairy was REALLY good to you! :D

Yea, I slipped her a mickey!!! haha ;)

[sillyvent]

www.personalfitnessconsulting.com

[Megin]

You Did It!!! ;)


SV- I love it! Graphics look great and its an overall nice looking website!

HOW EXCITED ARE YOU!?!?!??!?!

[StlBarbie]

GREAT JOB SV!!! KUDOS!!!

Dawn, I am so impressed ... the site looks absolutely fabulous ... the graphics are great .... and you and the boys look HOT HOT HOT!!! I will refer people from the gym to that site when I have an opportunity!!

Best wishes for a successful business venture ~ !!! :)

[Krissypoo]

:D

Congrats, Dawn! That is just great! :D I am so happy for you! :D

[sillyvent]

Okay I saw this at the store and just HAD to buy it! I have this things for cows...it's hilarious! haha

[angeleye]

DAWN - YOU ARE NUTS!
I love the site! The cow however is an aquired taste??????? Im so proud to say I know you (after all when I make my referals - Ill be saying "go to my FRIENDS site, she's BRILLIANT!"

[sillyvent]

Thanks ladies! I think the site looks awesome! I am really happy with it! :D

yesterdays w/o:
3x8 box squats
4x8 sldl's
4x8 leg curls
3x9 leg extensions
4x8 weighted step ups

10 min hiit on stair climber


DAWN - YOU ARE NUTS!
I love the site! The cow however is an aquired taste??????? Im so proud to say I know you (after all when I make my referals - Ill be saying "go to my FRIENDS site, she's BRILLIANT!"

I love cows! You should see my kitchen! :) Well you will see it for the Arnold....nothing extreme, but there is a cow theme. I know, I know..I'm a dork! :rolleyes: And thanks for the referals....I was thinking of giving all you hot ladies a tee shirt/tank top...front: check out my backside back: website, OR front: there's a reason I look better than you back: website! haha The last one is TOTALLY cocky, but funny! :D

[serinebean]

In the moooo d lol!! Thats too cute!

*claps hands* Yeah for your new site!!! Congrats! How cool is that!

[Krissypoo]

Both of those sounds great! :D You guys should get both kinds made! I really like the first shirt!

I may use you guys...highly possible. I know that you have plenty of experience and trust that you'd get me where I need to be.

[Jaci]

Wow Dawn, this site looks AMAZING!!! Congratulations to you!!!! It really looks great, good luck with it!!!
Jaci

[sillyvent]

Both of those sounds great! :D You guys should get both kinds made! I really like the first shirt!

I may use you guys...highly possible. I know that you have plenty of experience and trust that you'd get me where I need to be.

I thought of the 1st one and Shane came up with the second one. I figured guys check out our butts anyways....give them a reason to right!? haha ;)Hmmm....I'll have to figure out what size everyone would need.

Seriously, I would be honored Kris! :)

[OhLea]

U r too cute! You have an amazing body too - the website looks awesome!

ps - did I tell u that I live in Athens?

[sillyvent]

yesterdays w/o:
3x8/8/6 preacher curls 15lb db
3x8 cable crossover curls 30
4x8 ez bar curls 40-superset-3x8 skull cruchsers 50
4x8 cable tri extensions 60
3x8/8/8 close grip bench 85/90/95(YAY!!!!)

[sillyvent]

U r too cute! You have an amazing body too - the website looks awesome!

ps - did I tell u that I live in Athens?

Oh thank you! :D Athens...so I am assuming you go to OU? Great college....although not as good as OSU! hahaha :)

[arose70]

Okay, um, just looked at your website. I knew you were pretty but holy cow, you are such a freakin hot chick! Look at those pics Dawn!!!! You are soooooo incredibly beautiful! Wow, you really have the whole package--looks, fitness, personality! I'm proud to say I even cyber-know you! ha! Have a great day Dawn!

EDIT: Oh yea, and the site looks great too :p Lots of hard work paid off!

[Krissypoo]

Wow, you really have the whole package--looks, fitness, personality! I'm proud to say I even cyber-know you! ha! Have a great day Dawn!
That's why she's already had 3 hot dates this week! :p

[angeleye]

'DAWN THE MACK' - Ok tell the truth: did you remember their names or did it all just start being one big blur. I CANT WAIT FOR THE DETAILS......I want to know how else your remembered who was who????????

[sillyvent]

Okay, um, just looked at your website. I knew you were pretty but holy cow, you are such a freakin hot chick! Look at those pics Dawn!!!! You are soooooo incredibly beautiful! Wow, you really have the whole package--looks, fitness, personality! I'm proud to say I even cyber-know you! ha! Have a great day Dawn!

EDIT: Oh yea, and the site looks great too :p Lots of hard work paid off!

WOW....you guys are the nicest people on earth!! What did I do to deserve this?! :D I am going to get some professional pictures taken to put up on the site...maybe in the next month or so. I need to find a good phtographer!

AE-Oh and I actually did mix up 2 of the guys names for a minute! :eek: I think I will just stick to not saying their names out loud! hee hee ;)

Kris- Date #1 is today....god I love a free dinners!!!! haha :rolleyes:

[StlBarbie]

'DAWN THE MACK' - Ok tell the truth: did you remember their names or did it all just start being one big blur. I CANT WAIT FOR THE DETAILS......I want to know how else your remembered who was who????????

Boy, that's the truth is I ever heard it!!!! :p :D

Oh ... the Arnold with you two ..
I am wondering if I am going to survive this one!! :D:D:D

[OhLea]

Oh thank you! :D Athens...so I am assuming you go to OU? Great college....although not as good as OSU! hahaha :)
ya Im at OU! My best friend goes to OSU though...Im still partial to my school - ;)

[Megin]

OSU = blah

:p


I've got a few buddies over there, you guys really are loyal to your school (this could be due to the fact that there is nothing else to do in that area :p )

Morning sunshine

Just thought i'd come around to bug you today :D

[sillyvent]

So yesterday was my rest day this week. I had a really good date! :D (cheesy grin)


Boy, that's the truth is I ever heard it!!!! :D

Oh ... the Arnold with you two ..
I am wondering if I am going to survive this one!!

HAHA I can't help it....when you got it, you got it! haha ;) j/k I am telling you- I just slipped the date fairy a mickey..it was that easy! :)

OH- It's alright....you don't know any better! haha

Meg- I knew you would have a comment! We are loyal b/c we rule!!! :D

[sillyvent]

So from Wednesday on I decided to have a rest week. I think mentally and physically I needed it...that's why I haven't been around. By Saturday I was trying to convince myself I should be in the gym though. haha :) I've also been thinking about starting a new journal, but I'm not sure I want to get rid of this one.....I have all my progress pictures in here and I almost feel like I will have lost more than a year of my life if I get rid of it, but I also feel like it's baggage I could get rid of to start fresh....hmmmm

[Krissypoo]

*waves*

Hey Dawn! How was your weekend?

[sillyvent]

*waves*

Hey Dawn! How was your weekend?

One word...LAZY! :)

[Krissypoo]

One word...LAZY! :)
That's how a weeknd is supposed to be!

[MsJewels]

I can't believe how quickly the Arnold is coming up! So how many gals are in?

I'm soooo excited!!! I know I won't have my routine outfit done, though, Dawn! I'll have to show without all the sparkles. ;)

[Jaci]

Hey Dawn,

Why don't you just post those pics on your website...transition photos or sort of before/after photos for people to see about your journey...your "credentials"...people love to see transformation!!! Then that way you aren't "losing" everything per se, and you're starting fresh and with a new journal that represents who you are NOW and where you wanna go and what your goals are, yada yada yada...

just a suggestions, miss lazy girl!!! :)
j/k I'm sure you needed it, I know I did this weekend!!!

Happy Monday!
\*J

[sillyvent]

I thought I would change up my workouts so I did legs and shoulders...

w/o:
3x8 wide legged box squats
4x8 sldls
3x5 weights step ups
3x8 one legged curls
3x8 leg extensions
3x8 alternating arnold presses 25lb dbs
3x8 lat raises 15lb dbs
3x8 bent over rear lat raises 20lb dbs
3x8 pronated front raies 15lb dbs
3x8 inveretd lat rasies 12lb dbs
3x8 up in backs 12lb dbs

MJ- YAY! It's almost here! It's okay w/o the sparkles....it will be cool just to see your routine! :D

J- Hmm good idea. Maybe I will.

[StlBarbie]

:D:D:D:THe countdown continues on chica!!!!!!!!!! :D:D:D

[serinebean]

Hi Silly~ just checking in on you!
That looks like a killer wo! Wowza!
I bet you are getting excited for the Arnold, huh?!

[sillyvent]

w/o:
3x8 kickbacks 20lb db -superset- supinated bi curls 20lb dbs
3x8 straight bar tri pushdowns 90 -superset- ez bar cable bi curls 70
4x8 skull crushers 50 -superset- ez bar bi curls 40

Barb- 9 days!!! :D **happy dance**


Hi Silly~ just checking in on you!
That looks like a killer wo! Wowza!
I bet you are getting excited for the Arnold, huh?!

It was a killer w/o! My a$$ is killing me! :eek: haha I am pretty excited for the Arnold...should be a great weekend!

[sillyvent]

It's official....I am starting a new journal today...I decided to start dieting today. I'm not dieting for a certain show, I am going to do it like I did my 1st show- when I am ready I am going to compete! :)

[Krissypoo]

I'm not dieting for a certain show, I am going to do it like I did my 1st show- when I am ready I am going to compete! :)

:D YAY!!! This will be so much fun! But why in the world did you pick NOW to start dieting with the Arnold right around the corner?!?! hahah! :D

[sillyvent]

:D YAY!!! This will be so much fun! But why in the world did you pick NOW to start dieting with the Arnold right around the corner?!?! hahah! :D
Haha Oh I WILL be cheating then....don't you worry! HAHAHA (evil laugh)

[Buffycat3]

Oooo another journal from Silly...more and more fun :D

Speaking fun...it's just like you to start a diet and have a cheat in the same week...er, ok two weeks lol

Have fun!

[MsJewels]

Damn! Got my hopes up there that I wouldn't be the only one dieting! Doh!

BTW, is there a tanning place that I can use? Maybe coin operated or something? I lose my tan so fast, and want to make sure I get in some fake-baking while I'm in your city. :)

[sillyvent]

Damn! Got my hopes up there that I wouldn't be the only one dieting! Doh!

BTW, is there a tanning place that I can use? Maybe coin operated or something? I lose my tan so fast, and want to make sure I get in some fake-baking while I'm in your city. :)

Jewels don't worry I won't be super strict- you can live through me! haha ;) We have a place called tanpro- for $3 you get to tan 3 different times! :)

Okay ladies....gotta let this one die! Sniff sniff :( I'll sure miss my 1st.....

My new one: http://www.forum.bodybuilding.com/showthread.php?t=710772