Started the Velocity Diet!

[Need4Advice]

Well I got depressed of seeing that chubby stomach considering I have a pretty good build on my chest and arms. I wanted to cut up a bit before I start a clean bulk in september.

Well I started on August 3rd
Start weight: 204lbs

1 day into diet my weight is.
201lbs

So 3lbs drop in a day not bad.

Im drinking about 10 shakes a day and a small carb meal before my workout. That is all.

Will update tomorrow.

[lose10kilos]

are u taking any flax seeds, multivitamins, fish oil capsules or anythin? cuz i think u will need em...