Weights, then cardio...what about the protein?

[Pedactor]

Hi....just a quick question around protein intake during a weights-cardio session. If I am doing weights, followed immediately by a cardio session....should I be waiting to drink down my protein shake after the cardio session, or before I start? My main goal is fat loss....so am I hurting the process if I consume the protein shake prior to the cardio?

[DBee]

not unless your protein shake has carbs if it is carbless youre golden

[jhf]

Not 100 percent on this but I'm pretty sure if yer doing cardio after weights you want to space it out and wait several hours. I believe cardio right after hinders yer muscle gain.