Zoe's Journal !

[zb2612]

This shall be appearing as of monday when i start a clean slate as ive had a few naughty days lol ! but iam allowed them so who cares :D


Zoe
xxxx

[zb2612]

ok to start off with some basic stats:-

height 5ft 9
weight 10st-8 -10st10 (odd fluctuation)
Body fat according to tanita which aren't great 20 %

[zb2612]

My Current Strength Program

Iso leg press - 10reps, 4 sets, 65kg

Close grip latpulldown - 10reps 4 sets 95lbs

Bench Press - 10kg + weight of bar. 4 sets of 10

Shoulder press - 55lbs 10reps x 4

Dip Assist 15 reps x 4 sets @ 70lbs ( still working on this one ) only just started on this exercise

Preecher curl 15 reps x 4 sets 35lbs


i started this program on 7th december and the weights have increased from original ones

i also make sure i do some abs usually use thera crunch or decline bench with weight or sometimes medicine ball !

any suggestions would be appreciated

however it is Simon my trainer who has set the work out not me and he says i should be able to do a competitionin a few years when ive finished uni !


Zoe
xxxx

[Jennifer-Lynn]

ok to start off with some basic stats:-

height 5ft 9
weight 10st-8 -10st10 (odd fluctuation)
Body fat according to tanita which aren't great 20 %

Zoe - dumb question what is this in pounds?

[zb2612]

Zoe - dumb question what is this in pounds?


148 lbs

sorry iam english lol work in stones :P


Zoe
xxx

[imperfectly_lou]

Welcome Zoe! :)

[Emma-Leigh]

Welcome :)

[zb2612]

thanks everyone :) at the momnent iam in the process of increasing my protein intake :P


Will post what ive eaten later :P

Zoe
xxx

[StlBarbie]

Welcome ZOE!! I love that name!

[zb2612]

oh my god i had no food what so ever :o appart from fruit some tuna and my protein powder! gee's uni living is hard! had to trail to a big supermarket but wow it was worth it lol lovely chicken yum yum yum :D


what ive eaten today

8.00

Bowl of museli mixed with puffed wheat with skimmed milk
Pear
Protein Shake


10.00
1/2 tin of tuna with a slice of bread
1 FF Yoghurt

1.00

other 1/2 tin of tuna with an apple and bowl of puffed wheat ( i had nothing else in) oops :S

3.00
Protein Shake
Pear
Ryvita Mini's

5.30
6oz Chicken with veggies and some rice
Yoghurt


Zoe
xxxxxx

[zb2612]

Today i did 1/2 hour elliptical trainer

and my calf program aswell as my abs :D

Good Day really so tired though having to be in uni @ 9 every morning

Zoe
xxxx

[TheDiz]

HI!!!!!!!!!! What are you looking for in this routine? Just curious

[zb2612]

Strengthening and increasing muscle bulk so ive been told mainly strengthening

[imperfectly_lou]

What are you studying at uni zoe?

[Lumiere]

Hello. My sister's name is Zoe too.

You have a very interesting strength program there. I assume you are doing full body workout 3 times a week? If its for strength, are you sure you are eating enough? Just a glance you seem to end your eating rather early, don't you get hungry later at night?

Puffed wheat: I hope it is not what I am thinking but do you get little colourful free toys with these? :D If so, it is no good for you.

Where do you do your shopping usually? Tesco? Asda? Safeway? Sainsbury?

[zb2612]

answer to question number 1 iam studying physio answer number 2 & 3 no its not sugar puffs lol :P and i do my shopping mainly at asda :P

zoe
xxxx

[zb2612]

highly pissed off :| iam sure my waist has expanded infact i know it has !

Zoe
xxxx

[zb2612]

currently doing this twice a week but will consult my trainer on fri and see what he says about maybe increasing it to three times a week up until b4 xmas i was on rotations of legs , chest , back bi'c and tri's so i did it as a 3 way split


Zoe
xxxx

[TheDiz]

My Current Strength Program

Iso leg press - 10reps, 4 sets, 65kg

Close grip latpulldown - 10reps 4 sets 95lbs

Bench Press - 10kg + weight of bar. 4 sets of 10

Shoulder press - 55lbs 10reps x 4

Dip Assist 15 reps x 4 sets @ 70lbs ( still working on this one ) only just started on this exercise

Preecher curl 15 reps x 4 sets 35lbs


Is leg press the only exercise you do for legs? The rest looks pretty good. You may want to eat more also. I know on the day you said you didnt have much in the house. So what is an example of a typical day food wise?

[zb2612]

woooo my leg press weight has gone up to 70kg!


yes thats the only weights i do for my legs at the moment as i said in a previous post i think. before xmas i was on a 3 way split so i was doing legs, back and bi's and chest and bi's however at the moment this is the only leg exercise iam doing! but it does target all over my legs!

Zoe
xxx