romeo1
06-21-2002, 06:42 PM
I am trying to figure out how much protein a medium sized egg white has.
At the moment I have both large eggs,and medium sized eggs,and the nutritional facts are almost exactly the same.
Large:
Cals 70 fat cals 40
fat 4.5 grams
carbs 1 gram
protein 6 grams
Medium
Cals 70 fat 35
fat 4 grams
carbs 1 gram
protein 6 grams
As you can see,both say they have 6 grams of protein,which would mean an egg white has 4 grams correct?
If anyone knows,please fill me in,
thnx in advance.
At the moment I have both large eggs,and medium sized eggs,and the nutritional facts are almost exactly the same.
Large:
Cals 70 fat cals 40
fat 4.5 grams
carbs 1 gram
protein 6 grams
Medium
Cals 70 fat 35
fat 4 grams
carbs 1 gram
protein 6 grams
As you can see,both say they have 6 grams of protein,which would mean an egg white has 4 grams correct?
If anyone knows,please fill me in,
thnx in advance.