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View Full Version : Medium sized egg white=how much protein?nutritional facts for large and medium eggs..



romeo1
06-21-2002, 06:42 PM
I am trying to figure out how much protein a medium sized egg white has.

At the moment I have both large eggs,and medium sized eggs,and the nutritional facts are almost exactly the same.
Large:
Cals 70 fat cals 40
fat 4.5 grams
carbs 1 gram
protein 6 grams

Medium
Cals 70 fat 35
fat 4 grams
carbs 1 gram
protein 6 grams

As you can see,both say they have 6 grams of protein,which would mean an egg white has 4 grams correct?
If anyone knows,please fill me in,
thnx in advance.

Iron-T
06-26-2002, 08:52 AM
1 large egg white - 17 cals 3.5 gr protein 0 fat

brandonb
07-10-2002, 02:31 PM
www.fitday.com

It's awesome...I put everything I eat down there and it counts it all for me and divides it up into percentages as well. And if they don't have something you eat, you can customize it yourself. Truly a great, FREE site. Check it out.
-Brandon