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> need help /diets show is sep.18 2007
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need help /diets show is sep.18 2007
08-02-2007, 06:28 AM
need help with diets please my show is sep.18 2007 my weight is 172 need to go down to 154 . I will thank you for ever.
08-02-2007, 11:03 AM
how about giving us some more information like what your current macro's are, current bodyfat, current training/cardio, can't really help with what you gave.