getjacked33 gets FLOODED with White Flood V2! (Controlled Labs Sponsored)

[getjacked33]

***getjacked33's White Flood Version 2 Sponsored Log***

Here is the beginning of an amazing experience. I was lucky enough to be testing out the brand new version of Controlled Lab's White Flood. I've taken 2 weeks off all stimulants so I can experience the Flood without any recent exposure to insure the exact effects present.





http://img179.imageshack.us/img179/4389/whitefloodes0.jpg (http://imageshack.us)



Preworkout Nitric Oxide And Energy Enhancer!

White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to flood your system.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!

Key Attributes:

* Fast absorbing and fast acting
* Synergy, strength and stamina
* Endurance and extreme pumps
* Nutrient delivery and recovery
* Carb Free
* Ephedra / Ephedrine Free
* Stimulate neurons
* Enhanced creatine utilization

Flood Your System For Peak Performance!

Arginine and Ornithine have been shown to enhance the natural anabolic effects of weightlifting, and even promote greater strength gains within weeks!! In the White Flood formula, potent doses of Arginine and Ornithine AKG are delivered, enhancing the absorption and simultaneously prolonging the effects of both compounds. With this controlled delivery system, these compounds can pass through the digestive system intact and deliver incredible pumps and vasodilation.

GABA is an important neurotransmitter that has been used for years as an ergogenic aid. When combined with the stimulants in our exclusive formula, users report a very unique effect that must be experienced to believe, due to enhanced neuron firing in the brain. Users report focused, relaxed, energy without the jitters often associated with stimulant use. GABA has also been shown to boost post-workout growth hormone levels and enhance fat metabolism (more research is needed on the exact mechanism of action).

Anecdotal feedback from power-lifters and strength athletes indicates that Inosine, a precursor to adenosine, may improve training during peak intensity (improving explosiveness and power) by enhancing the regeneration of adenosine triphosphate (ATP) and enhancing oxygen utilization. It may even benefit the endurance athlete allowing for easier release of oxygen from the blood cells to the tissues leading to performance enhancement.

Glucuronolactone is a powerful naturally occurring compound that has been shown to increase focus and concentration, help fight fatigue, and improve mood while providing an instant energy boost. Combined with GABA and caffeine, you have the perfect combination to take your intense workouts to the next level.

Octacosanol is a 28 carbon long-chain saturated primary alcohol naturally occurring in sugarcane wax, spinach and wheat germ (the Octacosanol in White Flood is from sugarcane wax). Popeye must have been onto something because studies suggest that octacosanol has potent ergogenic properties including the sparing of muscle glycogen stores and increasing the oxidative capacity of muscles. As a bonus, it may help maintain cholesterol levels already in normal range.

Vanadyl Sulfate is a potent insulin-mimetic that promotes glycogen synthesis, helps maintain blood glucose levels, and may stimulate muscle anabolism by forcing more nutrients directly into the muscles.

Beta-Alanine helps to increase aerobic efficiency, enhance oxygen transport, and reduce lactic acid accumulation in the muscle tissue. Many users also experience a tingling sensation from this compound that revs them up for their workout.

Tyrosine works synergistically with caffeine and other ingredients to help boost your focus and stamina.

To put this formula over the top, we added potassium gluconate (which most closely resembles the potassium found naturally in fruit) and naturally occurring ergogenics like theobromine, evodiamine, and vinpocetine that increase blood circulation and nutrient delivery, enhance focus and oxygen flow, and improve athletic performance. We also included natural antioxidants to aid recovery and reduce oxidative (and other) damage to DNA.

It's time to flood your system.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!

[getjacked33]

Current Supplements:
Controlled Labs White Flood
Controlled Labs Green MAGnitude
Controlled Labs Orange TRIad
Optimum Nutrition 100% Whey Gold Standard
Fish Oil
Vitamin C 500mg

Current Measurements:
Height: 5'11"
Weight: 174lbs.
Waist: 34"
Chest: 40"
Left Bicep: 14.5"
Right Bicep: 15"
Bodyfat %: 11.2

Current Top 3 Max's:
Bench Press: 210lbs.
Squat: 225lbs.
Deadlift: 285lbs.


Here is my typical diet: (it will definitely vary from time to time)
9am - 1/2 cup oatmeal, 4 eggs, milk
11am - tuna fish with red wine vineagrette + PB
1pm - grilled chicken with brown rice
3:30pm - whole wheat bagel with PB
6pm - grilled chicken with a salad (romaine, feta, carrots, chick peas)
9pm - fat free string cheese and PB
11:30pm - 24g of whey with milk, 2 tbsp. PB



Workout Schedule:
Sunday: Off
Monday: Chest/Triceps/Abs
Tuesday: Off
Wednesday: Shoulders/Traps/Abs
Thursday: Off
Friday: Back/Biceps/Abs
Saturday: Quads/Hamstrings

[getjacked33]

1st day went great. I am not at my computer right now but I will update with the great news when I get home :)

Quick note as I'm here... The taste is ABSOLUTELY FINE! This was one of the problems with version 1 and 1.5. Granted I only took 1 scoop in 20oz of water, it tasted like lemonade. No aftertaste at all. Anyway, I will update later

Peace

P.S. Thank you Controlled Labs for this hugely appreciative experience. Out of the small amount chosen to log this, I am extremely happy and pumped to test this sick product out. So...thanks again

[FormulaLT1poweR]

Subscribed...I will add a link to mine when it starts. Good luck and congrats.

[5Six]

I be sub'd!

[Skull Crusher Chris]

Great set up man, looking solid!!!

Scribed fo sho:cool:

[dbc5]

Im in for this. Good luck.

[CONTROLLED LABS]

subscribed. glad you like the taste, it is much more palatable than version 1 :)

[getjacked33]

Workout #1



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 1 scoop of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Side Laterals Machine (warmup): 30x15, 40x10, 50x10

Military Dumbbell Press: 3 sets of 40'sx10

Seated Hammer Strength Overhead Press: 100x10, 100x10, 140x7

Standing Front Laterals: 3 sets of 15'sx10x10

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 70'sx12, 75'sx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Since I took 1 scoop instead of 2, I didn't feel the full effects but I did experience a euphoric and happy workout. I was focused and felt extremely good. The endurance was up throughout the workout as well as the strength. I couldn't get 3 sets of 10 on the Military Press but I finally did. Couldn't even do 15's for 3 sets on the Underhand Front Raises but I did 20's for 3 sets.

Strength: 9.0 out of 10
Felt really strong on the raises and presses. I got past the Military Press finally.

Vascularity/Pump: 8.0 out of 10
Had some nice veins running across my delts but no extreme pumps were apparent.

Focus/Energy: 8.9 out of 10
I had controlled focus during the workout, but oddly felt happy and laughed a bunch of times, probably due to the GABA and the L-Huperzine.

Overall: 8.6 out of 10

[pu12en12g]

Nice ! :cool:

[getjacked33]

First Impressions on the new V2 of White Flood



TASTE:
The taste wasn't bad at all. ALOT of people have been complaining about the taste of the past versions of WF but I didn't have any problems at all, granted I used 1 scoop instead of 2 since It was my first day. I used 20oz of water and It tasted like lemonade. Great ****!

MIXABILITY:
It disturbingly mixed amazingly. NO Clumps, NO extra **** at the bottom. I even used a spoon instead of a mixer. The only thing that was left at the bottom were tiny blue specs, which just looked cool so I didn't mind. I just added some more water and washed them down. It goes down, down to my belly. Mmm mmm mmm.

SIDE EFFECTS:
No problems on the gastrointestinal aspects (no bathroom problems)
I had to pee alot due to the massive amounts of water I took in
No Beta Alanine twitches or burning sensations

EFFECTS:
The first scoop was enough to get me going. I usually just jam out to some hard rock with insane guitar solos such as Freebird or Sweet Child of Mine. After that, I'm pumped and ready to rip some **** up. I had great focus throughout the workout. My endurance was ridiculous. The mile run was a joke...had no problems at all. I kicked it up to 9.0 on the treadmill and wasnt even breathing that heavily. The funny thing about this first day was that It wasn't one of those HOLY **** I GOTTA LIFT SOME WEIGHTS! OHHH YEAHHHH BABY!! It was more of a alright lets do this with some laughing added...mainly due to the GABA and L-Huperzine euphoric nootropic effects :)

[getjacked33]

Quick side question about my post workout drink

Is this is a good concoction as my immediate post workout shake?:

1.5 scoops of Whey Protein
1/2 scoop of Green MAGnitude
1 cup of Oats
1/2 cup of skim milk
6 strawberries
Ice

[5Six]

Quick side question about my post workout drink

Is this is a good concoction as my immediate post workout shake?:

1.5 scoops of Whey Protein
1/2 scoop of Green MAGnitude
1 cup of Oats
1/2 cup of skim milk
6 strawberries
Ice

It looks good. Some people might say replace the milk with water. The theory is that milk slows down the absorption of protein, but it call comes down to your own personal preference. You will also see people saying that fructose, found in the strawberries, will not create as high as insulin spike as a simple sugar (ie dextrose). But it again comes down to personal preference.

[getjacked33]

I know, i read about that issue with milk. But a bunch of people said that fat free skim milk won't slow down any absorption. Yet again, who knows. If it really is an issue, I can always switch it up with water.

[Skull Crusher Chris]

I know, i read about that issue with milk. But a bunch of people said that fat free skim milk won't slow down any absorption. Yet again, who knows. If it really is an issue, I can always switch it up with water.

Yes, from what I am aware of it is the fat that slows down the absorption not the casein. The casein is slow digesting but wont slow down the whey. IMO it is beneficial to have milk(skim) PWO as it provides a more constant flow of protein and aminos.


Great initial detailed feedback:)

[pmtaf]

I'll be following! Subscribed!

[FormulaLT1poweR]

First Impressions on the new V2 of White Flood
TASTE:
The taste wasn't bad at all. ALOT of people have been complaining about the taste of the past versions of WF but I didn't have any problems at all, granted I used 1 scoop instead of 2 since It was my first day. I used 20oz of water and It tasted like lemonade. Great ****!


Quick question what did you think of V1?

[getjacked33]

I never tried V1 but since i became really interested in WF I started to research logs and info on what people thought about it. The consensus was that the taste was either god awful or barely drinkable. I've always thought that you shouldn't complain about the taste of supplements. Take it down and stop whining.

[BabyBodybuilder]

Arginine and Ornithine have been shown to enhance the natural anabolic effects of weightlifting, and even promote greater strength gains within weeks!! In the White Flood formula, potent doses of Arginine and Ornithine are delivered bonded to an ester, enhancing the absorption and simultaneously prolonging the effects of both compounds. With this controlled delivery system, these compounds can pass through the digestive system intact and deliver incredible pumps and vasodilation.

^Might wanna correct that. :D

*sub'd

[getjacked33]

^Might wanna correct that. :D

*sub'd

corrected...to an extent

[extremenergy3]

MIXABILITY:
It disturbingly mixed amazingly. NO Clumps, NO extra **** at the bottom. I even used a spoon instead of a mixer. The only thing that was left at the bottom were tiny blue specs, which just looked cool so I didn't mind. I just added some more water and washed them down. It goes down, down to my belly. Mmm mmm mmm.

LOL.

[KC CAnnon]

subbed and good luck!

[pmtaf]

Quick side question about my post workout drink

Is this is a good concoction as my immediate post workout shake?:

1.5 scoops of Whey Protein
1/2 scoop of Green MAGnitude
1 cup of Oats
1/2 cup of skim milk
6 strawberries
Ice

Looks Tooty-Fruity to me :D

[Apostle X]

lol I am loving this log already! Sub'd!!

[getjacked33]

Workout #2




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Back Hyperextension Warmup: 2 sets of 130x15

Dual Pulley Lat Pulldown: 50x12, 60x12 (underhand), 70x10, 70x10 (underhand)

Hammer Strength High Isolate Row: 90+machine x 5 left, 5 right, 10 both, 100+machine x 5 left, 5 right, 10 both, 180+machine x 10 (sick **** right here)

Hammer Strength Low Isolate Row: 2 sets of 90+machine x 10

Lat Pullover: 90+machine x 12, 140+machine x 12

Mini Barbell Curls: 50x12, 50x12 (sick pumps)

Alternating DB Curls: 3 sets of 25'sx10 (amazing pumps)

Seated Preacher Curl: 50x12, 65x12, 75x9

Concentration Curls: 15x5L, 5R, 5L, 5R, 20x5L, 5R, 5L, 5R

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
HOLY SHIZZLE DIZZLE. Its been an hour and half since I lifted tonight and i'm STILL freakin out. The ONLY problem is that I didn't have the insane energy that I crave...only amazing focus and endurance. Hopefully with time, this energy will come since I am using 2 scoops now. I got those euphoric laughs like usual but I felt alot more charged and ready to work! The amazing thing is that my strength was NUTS tonight. I had a 5 hour shift at my work, standing all day and my back was hurting. I went to the gym and i STILL ripped it up. Sorry i'm talking alot but Im still feeling the energetic effects of the WF. Listen to this..so I come home and start freakin out at my parents. I punch my dad in the arm. I cook up some oats, down a protein shake, down green mag, and eat the oats AS i'm showering. What a freakin experience. Anyway, I killed my biceps today and had an insane pump going. My vascularity is definitely apparent now in my right arm. I've been trying to get that to happen for awhile now and now its happened. Thanks White FLOOD.



Strength: 9.4 out of 10
Great strength increases on my back work and my biceps especially.

Vascularity/Pump: 9.5 out of 10
Sick PUMPS! Sick Vascularity. I finally have a huge vein running across my delt towards my chest AND veins running down both arms.

Focus/Energy: 9.0 out of 10
GREAT FOCUS. GREAT UPLIFTING ENERGY. I would give it a 9.5 if I had the "insane" energy that I crave though. BTW, endurance was amazing too.

Overall: 9.3 out of 10

Side Note, I must have taken in a half gallon of water at the fountain today. It was like I was inhaling the water!

[Skull Crusher Chris]

Awesome man, solid workout. Great to hear about the sick pumps and focus:cool:

[pmtaf]

I logged tonights workout in my log, and then I opened to read about yours...I see you are feeling the same thing I am. It's nice to know, I am not loosing my mind!

Keep going strong.

[CONTROLLED LABS]

nice job and that is great about the water, you want to keep on sucking it down :)

[getjacked33]

Workout #3



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 95x12, 135x10, 185x8, 205x6

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
The energy and focus was sick today. I felt great and endured the entire leg workout with ease. The only problems were the insane pumps that barely let me walk. I was wobbling at times and people started to look at me like I had a problem. I felt extremely strong on the squat rack and will definitely up the weight.

Strength: 9.0 out of 10
Strength was through the roof. Had excellent rep progress and completed my entire workout with ease.

Vascularity/Pump: 9.3 out of 10
I had nice vascularity running along my calves, which had a sick pump! My quads and hammies were so pumped that I felt like they were going to explode off.

Focus/Energy: 9.0 out of 10
GREAT FOCUS! GREAT ENERGY. But....still no "insane" energy that I crave that I experience with NO-Shotgun and Ragnarok. Those who have took those two realize what I'm talking about.

Overall: 9.1 out of 10

[getjacked33]

guys, I am so freakin pumped for tomorrows workout. CHEST day baby. I'm lookin to kill the bench tomorrow and will probably flip the f out!

peace bros and will update you on the info ASAP

[5Six]

Looks like a solid workout!

Can't say I can get excited for chest day. That is back and leg day for me. Hope it goes well bro :D

[getjacked33]

Workout #4



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

SHOCK DAY, CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Flat Bench Press: 90x13, 185x5, 185x5, 185x6 (alittle help on the last rep)

Incline DB Bench Press: 60'sx8, 65'sx7, 70'sx5, 75'sx3

Hammer Strength Decline Press: 90+machine x 12, 140+machine x 10, 180+machine x 7

Seated Dip Machine: 90+machine x 12, 140+machine x 10, 180+machine x 8

Close Grip Decline Triceps Extension: 40x10, 50x10, 60x8

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
I had the insane energy that I wanted on the car ride there, but it drifted off into a strong focus throughout the workout. Towards the end of the workout, it even drifted off into just a decent focus. I'm pretty upset with the energy aspect of White Flood, BUT, i love the strength gains. Since I usually do Incline DB Press first and then Flat second, I switched it up by doing Flat first and Incline 2nd. I couldn't lift as much on the Incline (i usually go up to 80's), BUT, I did pass my plateau on the flat (3 sets of 185x5). The strength was extremely high, but I'm upset with the energy levels....I want WF to be as strong as supps such as NO-Shotgun and Ragnarok.

Strength: 9.5 out of 10
Sick strength on the benches today. I passed my plateau...nothing more needed.

Vascularity/Pump: 9.0 out of 10
Great pumps in my chest. Upper, middle, AND lower were all pumped.

Focus/Energy: 8.9 out of 10
I would have given it a solid 9 if the energy hadn't drifted off. Oh well, still solid.

Overall: 9.13 out of 10

[5Six]

Glad to hear you broke your plateau man. Great job.

[getjacked33]

Workout #5



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake

SHOCK DAY, SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Side Laterals Machine (warmup): 30x15, 40x10, 50x10

Seated Hammer Strength Overhead Press: machine+90 x 12, machine+140 x 10, machine+160 x 8

Military Dumbbell Press: 40'sx10, 40'sx10, 40'sx8

Standing Front Laterals: 3 sets of 20'sx10x10

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 60'sx12, 80'sx12, 90'sx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Got great energy before the workout. Felt pumped and ready to rock. Still no insane energy and i feel that i will never experience it. Anyone have any ideas? I take it immediately before I drive to the gym. Anyway, had great strength throughout the workout and had great endurance. I took in about a 1/4 gallon of water JUST at the gym.

Strength: 9.0 out of 10
Since this was a shock day, I hit the overhead press first AND even did more weight than last week. I was so close to getting all reps on the Military DB Press. Next week, I'll get it

Vascularity/Pump: 9.0 out of 10
Great vascularity going on, especially after the Underhand Front Laterals

Focus/Energy: 8.0 out of 10
Great focus. Not enough supercharged energy. I'm upset

Overall: 8 out of 10

[KC CAnnon]

Got great energy before the workout. Felt pumped and ready to rock. Still no insane energy and i feel that i will never experience it. Anyone have any ideas?



Seems like WF gives a softer,gentler type of energy boost than other NO supplements. (no shill) If ya want a real kick in the crotch, try NOX Surge by CEL. WOW, one hellacious energy kick, but look out for the crash afterward...

I liked that mad energy at first, but man it got old quick! I think there are still some samples available over in the Company Promo section. Try it out after completing this log and I think you'll come to appreciate the less intense type of energy that WF gives ya.

Of course, there is always the fact that you may be stim resistant...

[pu12en12g]

Sounding good... hydration sounds good

[getjacked33]

Workout #6




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Back Hyperextension Warmup: 2 sets of 130x15

Dual Pulley Lat Pulldown: 50x12, 60x10, 70x8, 75x6

Hammer Strength High Isolate Row: 90+machine x 5 left, 5 right, 10 both, 140+machine x 6 left, 6 right, 5 both, 180+machine x 3 left, 3 right, 5 both

Seated Wide Grip Low Row: 3 sets of 50x10

Alternating DB Curls: 3 sets of 25'sx10

Mini Barbell Curls: 50x12, 50x10

Seated Preacher Curl: 50x12, 65x12, 75x9

Concentration Curls: 15x5L, 5R, 5L, 5R, 20x5L, 5R, 5L, 5R

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Overall a solid workout. The energy was flowing and I was definitely in my zone. I felt like the alpha male. I've never experienced such extreme pumps in my biceps. It just hurt so much, but it hurt so good! My strength was definitely up as well as my mind to muscle connection.

Strength: 9.0 out of 10
Back was feeling great. Biceps were feelin strong as shizzle dizzle

Vascularity/Pump: 9.4 out of 10
Had extreme pumps in my lower back and biceps. Also, had a nice pump in my upper back (lats). Nice vascularity as always running down the biceps and delts.

Focus/Energy: 8.7 out of 10
Great focus and smooth energy. I will NEVER give this section a 9.0 or above until i feel that extreme energy. I'm going to try to drink a 1/2 gallon before my workout and see if it kicks in then. Otherwise the 8's will continue.

Overall: 9.0 out of 10

[pu12en12g]

The energy was flowing and I was definitely in my zone. I felt like the alpha male. I've never experienced such extreme pumps in my biceps. It just hurt so much, but it hurt so good! My strength was definitely up as well as my mind to muscle connection.

Nice !! :eek:

[getjacked33]

Workout #7



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 95x12, 145x10, 175x8, 195x4

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
Great workout overall. My legs were feelin sore as hell after and I had some nice pumps in my quads, hammies, and calves. I felt so strong today that I busted up the squat rack. Energy was feeling great, focus was great.

Strength: 9.0 out of 10
Had a great amount of strength today. Very satisfied

Vascularity/Pump: 9.3 out of 10
Had sick pumps in my quads, calves, and hammies.

Focus/Energy: 8.7 out of 10
I had great focus and uplifting energy throughout the workout.

Overall: 9.0 out of 10

[getjacked33]

Workout #8



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Flat Bench Press: 90x15, 185x5, 135x10, 135x8

Incline DB Bench Press: 3 sets of 60'sx8

Hammer Strength Decline Press: 90+machine x 12, 140+machine x 10, 180+machine x 7

Seated Dip Machine: 90+machine x 12, 140+machine x 10, 180+machine x 8

Close Grip Decline Triceps Extension: 40x10, 50x10, 60x8

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

3 mile run


Summary of Workout:
This was almost the worst workout I've ever had in my entire life. Now, I am not blaming it on the Green MAG or White Flood. It was all my fault due to excessive partying the night before. I should not have lifted today and should have lifted on Tuesday. I felt completely ignited before my workout, due to the huge amounts of water I took in. This will be noted and done before my workouts from now on. My energy levels were great. My strength was absolutely terrible. I couldn't hit my flat benches nor my incline. I was so f'ing pissed it ruined my day. I made myself run 3 miles instead of 1 to burn off the excess calories consumed the night before.

Strength: 5.9 out of 10
Absolutely terrible. Couldn't get my lifts at all today.

Vascularity/Pump: 8.4 out of 10
I had a nice pump in my triceps due to the dips but not a strong pump in my chest.

Focus/Energy: 8.9 out of 10
Perfect energy in the first 20 minutes, then it dwindled off into a steady focus after that.

Overall: 7.7 out of 10

[KC CAnnon]

Dont take it so hard, GJ... Everybody's due an off day every so often. Mine all piled up last week but I cant wait to tackle the iron tonight. Just becaise you went to the gym means you did some good, even if you dont think you did... Just allow yourslef one excellent workout to counteract this one ;) .

Put it behind ya and re-load!

[Apostle X]

Summary of Workout:
This was almost the worst workout I've ever had in my entire life. Now, I am not blaming it on the Green MAG or White Flood. It was all my fault due to excessive partying the night before. I should not have lifted today and should have lifted on Tuesday. I felt completely ignited before my workout, due to the huge amounts of water I took in. This will be noted and done before my workouts from now on. My energy levels were great. My strength was absolutely terrible. I couldn't hit my flat benches nor my incline. I was so f'ing pissed it ruined my day. I made myself run 3 miles instead of 1 to burn off the excess calories consumed the night before.



I hear ya man. My dad used to always tell me he would run like 5 miles if he drank the night before because he would always be pissed at himself lol.
Its ok to party every once in awhile, just make sure its not the night before you lift! Don't sweat it. Theres plenty of more days left on White Flood to rip the muscles apart.

Dont let it happen again though or I'm gonna drive over there and smack you and steal your white flood.

-Kenny

[getjacked33]

Workout #9



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Hammer Strength Overhead Press: 90+machinex12, 130+machinex10, 150+machinex8

Military Dumbbell Press: 40'sx9, 40'sx9, 40'sx8

Standing Front Laterals: 3 sets of 20'sx10x10

Wide Grip Upright Rows: 3 sets of 60x12

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 75'sx12, 85'sx10

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 3 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Great great workout to offset that terrible f'ing workout on monday with chest. I felt so strong today. I killed all of my exercises since last week. The only thing i did differently was remove the warmup laterals in the beginning and go straight to the Overhead press. My focus was so great today. I drank 3/4 of a gallon of water before i lifted and that helped alot with the energy. To top it all off, I started mackin on this amazing brazilian girl and pulled a number. You know what they say about those brazilians.....look at dat ass! DAMN!

Strength: 9.5 out of 10
GREAT strength. Feeling amazing in my shoulders.

Vascularity/Pump: 9.0 out of 10
Had a nice vein running across my delt. Very apparent now.

Focus/Energy: 9.1 out of 10
Great focus, great energy. My confidence was extreme and felt like THE alpha male.

Overall: 9.2 out of 10

[Skull Crusher Chris]

Hell yeah man, you definitely killed the weights today! I love the vascularity as well, good stuff:cool:

Great job, keep it up!

[pmtaf]

Good workout and good numbers, keep it up!

[KC CAnnon]

Good workout and good numbers, keep it up!

If you're referring to the Brazillian girl's number, yeah I'd agree ;) j/k

Looks like a great workout, GJ. Keep up the good work!

[getjacked33]

Workout #10




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Back Hyperextension Warmup: 2 sets of 130x15

Dual Pulley Lat Pulldown: 50x12, 60x10, 70x8, 80x7 <==NEW PR!!!!

Hammer Strength High Isolate Row: 90+machine x 5 left, 5 right, 10 both, 100+machine x 5 left, 5 right, 10 both, 180+machine x 10

Hammer Strength Low Isolate Row: 2 sets of 90+machine x 10

Lat Pullover: 3 sets of 90+machine x 10

Alternating DB Curls: 25'sx10, 30'sx10, 30'sx9 <===NEW PR!!!

Mini Barbell Curls: 50x12, 50x12

Seated Preacher Curl: 3 sets of 50x12

Concentration Curls: 2 sets of 20x5L, 5R, 5L, 5R

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Jesus christ....thats all i have to say. Insane workout. I set PR's on both my back and bicep exercises. White FLood is really kickin in. I am STILL feeling the crazy energy as i'm typing this. I felt so strong today and my focus was incredible. Not to mention i am getting insanely vascular along my arms and its feelin gooooood.

Strength: 9.7 out of 10
New PR's on Back and Biceps. Unbelievable strength

Vascularity/Pump: 9.4 out of 10
Sick vascularity along my left bicep and another huge vein coming from my right delt down to my forearms. Also, I had one of the most painful pumps in my calves after my run.

Focus/Energy: 9.0 out of 10
GREAT focus GREAT energy throughout the workout.

Overall: 9.4 out of 10

[KC CAnnon]

Looks like a great workout, GJ. Keep up the good work!


I used to get mad painful pumps on other NO supps, but havent yet off WF. That was one of the things that always concerns me about trying new NO products.

[getjacked33]

Workout #11



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 105x12, 135x10, 165x8, 195x5

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
Solid Solid workout. Everything seemed to be kicking in before the time spent lifting. I had great energy and great focus throughout. My legs were so pumped and vascular that i could barely walk straight. My calves were in so much pain but I loved it.

Strength: 9.2 out of 10
Strength was excellent to say the least. I dominated the squat rack today and upped my weight towards my PR.

Vascularity/Pump: 9.1 out of 10
The vascularity was definitely apparent as well as the excruciating pumps.

Focus/Energy: 8.9 out of 10
Great controlled focus. Great confidence and energy to get me kickin

Overall: 9.1 out of 10

[getjacked33]

monday i wasn't feelin so hot so i decided to lift fresh on Tuesday...today. The chest/tri day is noted below

[getjacked33]

Workout #12



Supplement Timing:
30min before workout: Banana, Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Flat Bench Press: 95x12, 185x6, 185x6, 185x6 (alittle help on last rep) <== NEW PR

Incline DB Bench Press: 60'sx10, 70'sx6, 75'sx5, 80'sx4 <== NEW PR

Hammer Strength Decline Press: 96x12, 146x10, 186x8, 206x5 <== NEW PR

Seated Dip Machine: 90+machine x 12, 140+machine x 10, 180+machine x 8, 90+machine x 40 (burn out set)


Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12



Summary of Workout:
WOW! Unbelievable workout. This time i brought my cousin as a partner who really helped me kill it today. My strength was through the roof. I set 3 personal records. I felt like god today. My energy level was ridiculous and I was completely focused throughout the workout. At the end, I got a picture with Charles Barkley to end on a great note.

Strength: 9.8 out of 10
Beast like strength. I felt so strong today, nothing could get in my way

Vascularity/Pump: 9.2 out of 10
I had sick pumps in my chest and a nice pump in my triceps. I had veins running down my arms and delts.

Focus/Energy: 9.5 out of 10
Insanely good focus and energy. I'm still freaked out even as I'm writing this.

Overall: 9.5 out of 10

http://img75.imageshack.us/img75/5499/0821071747ahb8.jpg

[KC CAnnon]

GREAT job!

And a pic w/ Barkley ta boot! If I was you I'd buy a lottery ticket today... :)

[5Six]

Dude, solid workout, and what a better way to finish off with a picture of Barkley. Keep up the great work man.

[getjacked33]

Workout #13



Supplement Timing:
30min before workout: Raisins, Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Hammer Strength Overhead Press: 60x15 (warmup), 100x12, 130x10, 150x8 <== NEW PR

Military Dumbbell Press: 40'sx9, 40'sx10, 40'sx10

Standing Front Laterals: 3 sets of 20'sx10x10

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 75'sx12, 85'sx10

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
This was a great workout to say the least. Now i don't get too hyped up for this day since its just Shoulders and Traps but i did have some ridiculous energy and focus flowing throughout my body. I was definitely in my zone today. During the workout my left shoulder was really hurting. As in I was really pushing it to its limit. Can't say if it was a shoulder pump but it definitely felt like i needed to stretch it. I set a new PR on the Hammer Strength. Now all i need to do is get 3 sets of 40's on the military press.


Strength: 9.4 out of 10
Set a new PR so obviously my strength was up. Felt great today.

Vascularity/Pump: 8.9 out of 10
Pump was apparent in my traps on the shrugs. Had nice vascularity in my delts and arms. Nothing too dramatic.

Focus/Energy: 9.0 out of 10
Great focus and energy today. I think its due to the carb intake 30min before my workout.

Overall: 9.1 out of 10

[KC CAnnon]

Great job and congratz on the PR!

Keep up the intensity!

[pmtaf]

Congrats on the PR. Take care of that shoulder...that's great if it's the pump, bad if you injured it. Hope all is well!

[5Six]

Grats on the PR, big guy.

[getjacked33]

Note
This was my first workout at college AND i was being rushed out towards the end so this workout lasted about 40 minutes.

Workout #14




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Single Pulley Lat Pulldown: 100x15, 140x10, 150x8, 160x6

Low Row: 90x12, 110x10, 120x10, 130x10

Seated Row (no weight, just numbered): 8x10, 9x10, 10x10

Alternating DB Curls: 30'sx10, 30'sx10, 30'sx9

Seated Preacher Curl (no weight, just numbered): 4x10, 5x10, 6x10

Concentration Curls: 15x5L, 5R, 5L, 5R, 20x5L, 5R, 5L, 5R

Abs Routine:
4 sets of Crunches with 10lb weight x 25 reps


Summary of Workout:
I rushed through this workout ridiculously. I was told that the main student gym was open but when I went down there it was closed. So i had to rush over to the smaller, "animal" gym which has no water and the temperature is about 85-90 degrees F. I was sweating like a mofo and the workout was quick since i was rushed out but it went well.

Strength: 9.0 out of 10
Felt very strong on my row's and curls. Back and biceps were feelin great.

Vascularity/Pump: 9.0 out of 10
The vascularity was definitely apparent and I did feel a nice pump in my back and bi's

Focus/Energy: 8.9 out of 10
I was too pissed and confused about the closing gym that i lost some of my focus

Overall: 8.96 out of 10

[getjacked33]

Workout #15



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 95x12, 135x10, 165x8, 185x6

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
Solid workout today! I felt pretty focused throughout the workout and had great strength altogether. The pumps were so painful that I could barely walk straight. I saw nice veins running down my quads and calves.

Strength: 9.0 out of 10
Great strength! Felt endured and ready to rock

Vascularity/Pump: 9.2 out of 10
Crazy pumps in my calves, hammies, and quads. Nice vascularity along my quads and calves.

Focus/Energy: 9.0 out of 10
I had controlled focus during the workout...not bad at all

Overall: 9.0 out of 10

[Skull Crusher Chris]

Great to see you're getting some solid workouts in, everything is looking awesome. I love the "controlled focus" lol. Keep it up man!

[pu12en12g]

The pumps were so painful that I could barely walk straight. I saw nice veins running down my quads and calves.

Welcome.... to the revolution :cool:

[getjacked33]

Note:
I am finally at the gym that I will be going to from now on for the remainder of the time at college. the bench had some getting used to (incline and flat). regardless, heres the workout.



Workout #16



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Flat Bench Press: 90x15, 185x6, 185x5, 185x4

Incline DB Bench Press: 60'sx10, 70'sx6, 75'sx5

Decline Barbell Press: 135x8, 135x10, 135x8

Tricep Pushdowns: 50x12, 70x10, 80x8

Rope Tricep Extensions: 40x12, 50x10, 60x8

Abs Routine:
Cybex Nautilus Ab Machine: 60x25, 70x20, 80x15, 90x10
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
This was a fairly good workout, but i didn't feel as strong today as last week's chest/tri day. I didn't hit all of my reps in the incline and flat so that pissed me off. Although, i did have ridiculous pumps in my chest and triceps.

Strength: 8.9 out of 10
Didn't hit my reps on the benches. Didn't feel as strong as I did last week.

Vascularity/Pump: 9.2 out of 10
Great pumps in my chest and triceps. I had redness by my triceps which was great to see.

Focus/Energy: 9.0 out of 10
Intense focus throughout the workout, but not as much energy that I had hoped. I was staring at the hot freshman too much and it was killing my buzz.

Overall: 9.0 out of 10

[getjacked33]

Workout #17



Supplement Timing:
30min before workout: Banana, Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Hammer Strength Overhead Press: 50+machine x 15, 90+machine x 12, 140+machine x 10, 160+machine x 7 <== NEW PR

Military Dumbbell Press: 40'sx10, 40'sx8, 40'sx8

Standing Front Laterals: 3 sets of 20'sx10x10

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 75'sx12, 90'sx10

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
This was an overall good workout. My shoulders felt sufficiently pumped and completely fatigued after this workout. I hit a nice PR on the seated overhead press, but I think that it killed my DB military press since I didn't i missed 2 reps on the 2nd and 3rd sets. I didn't feel as energized at this workout but greatly focused throughout.

Strength: 9.0 out of 10
A Solid 9 for strength due to the new PR but I won't go any higher due to the loss of 2 reps on the military press.

Vascularity/Pump: 9.2 out of 10
Sick vascularity goin on today. My delts were veined up as well as down my biceps.

Focus/Energy: 8.9 out of 10
The focus was intense...i loved it. Not as much insane energy as I had hoped.

Overall: 9.0 out of 10

[getjacked33]

Workout #18




Supplement Timing:
30min before workout: Banana, Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Banana, 1/2 Green Mag, 2 scoops ON Whey

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Single Pulley Lat Pulldown: 90x12, 100x10, 110x8, 120x6

Low Row: 70x12, 80x10, 90x8, 100x8

Isolated Advanced Lat Pulldown: 3 sets of 90+machine x 10

Back Hyperextension (on oblique machine): 2 sets of BW + 25lbs. x 12

Alternating DB Curls: 30'sx10, 30'sx10, 30'sx10

Mini Barbell Curls: 60x12, 60x9

Seated Preacher Curl (no weight, just numbered): 3x10, 4x10, 5x10

Alternating DB Hammer Curls: 20'sx12, 20'sx10, 20'sx10

Concentration Curls: 15x5L, 5R, 5L, 5R, 20x5L, 5R, 5L, 5R

Abs Routine:
4 sets of Crunches with 10lb weight x 25 reps

1 mile run

Summary of Workout:
This was a great workout today. I had such an insane pump in my lower back, upper back, and biceps. I felt extremely focused and everytime i closed my eyes i felt like i was in my zone. That obviously started to drift off towards the end into just a small focus. I feel that I am becoming tolerant to the stims in White Flood so I'm kind of worried. Anyway, I felt very strong today and I hit my goals.

Strength: 9.2 out of 10
Felt extremely strong especially on the two toughest exercises; db curls and lat pulldown. The rest of the excercises felt like a piece of cake.

Vascularity/Pump: 9.5 out of 10
INSANE vascularity today. My biceps are looking ridiculous after this workout. Not only is the vascularity coming along on my right bicep, but they felt extremely pumped and full as I checked in the mirror. Also, ive never felt such an insane pump in my lower back as well as my upper back. Sick pumps.

Focus/Energy: 8.9 out of 10
I had the insane focus in the beginning, but it drifted off towards the end.

Overall: 9.2 out of 10

[pu12en12g]

Sounding good !

[getjacked33]

Workout #19



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 95x12, 135x10, 165x8, 205x4

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
This was a great workout. I am still feeling the effects of White Flood as I'm typing this. I had a rough last night so I didn't get alot of sleep. Regardless, I managed to focus in and get a solid wheels workout in. My squat has been going up dramatically every week and im constantly trying to push myself harder and harder.

Strength: 9.2 out of 10
Great last set on the squat rack. My strength was high and I was feeling unstoppable at the gym. THE alpha male.

Vascularity/Pump: 9.5 out of 10
Ridiculous pumps coming from my quads and calves. The veins were also apparent throughout my wheels.

Focus/Energy: 9.0 out of 10
Very solid focus throughout. I can still feel the Beta Alanine twitches as I turn it up in the gym.

Overall: 9.2 out of 10

[pu12en12g]

If you want to take things to the next level, try White FLOOD + Carb Drink during training.... the boost is smooth + insane.

[getjacked33]

If you want to take things to the next level, try White FLOOD + Carb Drink during training.... the boost is smooth + insane.

do you mean something like CarbSlam before workout? Is a banana not enough?

[pu12en12g]

do you mean something like CarbSlam before workout?

If it's immediately before, that would work :cool:

[getjacked33]

i usually take green mag 30 minutes before i lift and then take White Flood like RIGHT before i go and workout. The energy/focus lasts about 45 minutes into the workout but just drifts off towards the end. Im thinking of taking White Flood and CarbSlam immediately before I lift and see how that works.

[pu12en12g]

i usually take green mag 30 minutes before i lift and then take White Flood like RIGHT before i go and workout. The energy/focus lasts about 45 minutes into the workout but just drifts off towards the end. Im thinking of taking White Flood and CarbSlam immediately before I lift and see how that works.

^^^^

Exactly ;)

[getjacked33]

Workout #20



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Flat Bench Press: 90x15, 185x6, 185x5, 185x4

Incline DB Bench Press: 60'sx10, 65'sx6, 65'sx8, 65'sx9

Decline DB Bench Press: 40'sx10, 50'sx8, 60'sx6

Decline DB Flyes: 35'sx10, 37.5'sx9, 40'sx6

Modular Tricep Pushdown: 40x12, 60x10, 70x7, 30x15 (burn out)

Bench Dips: BWx20, BWx15

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
This was a very solid workout. My strength was not through the roof, but it was acceptable. I still haven't been able to get my straight sets on the flat bench since 2 weeks ago when i was going insane. I did hit all parts of my chest and triceps. Had a nice burn on the tricep exercises and the vascularity was definitely apparent.



Strength: 9.0 out of 10
Had great strength but I'm not satisfied. I want my reps damnit!

Vascularity/Pump: 9.0 out of 10
The vascularity was ridiculous and I did feel a nice pump in the chest. My triceps burned like a mofo.

Focus/Energy: 9.0 out of 10
I felt the nice surge of energy and my focus was dead on.

Overall: 9.0 out of 10

[getjacked33]

Workout #21



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Hammer Strength Overhead Press: 50+machine x 15, 90+machine x 12, 140+machine x 10, 160+machine x 8 <== NEW PR

Military Dumbbell Press: 40'sx10, 40'sx10, 40'sx8

Standing Front Laterals: 3 sets of 20'sx10x10

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 75'sx12, 90'sx10

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
I was so pumped for this workout for some odd reason. My roommates were freaking out cause I was acting like I was high and basically insane. Either way, the workout was extremely good. I felt a sick pump in my delts and hit a new PR on the shoulder press as well as added 2 reps to my DB Press.

Strength: 9.5 out of 10
Hit a nice PR and added 2 reps since last week to my shoulder press exercises.

Vascularity/Pump: 9.2 out of 10
Extreme pump in my delts. I will definitely be feeling some DOMS tomorrow. My traps were also moderately pumped.

Focus/Energy: 9.0 out of 10
I had ridiculous energy before I went out but it was just a crazy good focus throughout the workout. My stamina and endurance was sick

Overall: 9.23 out of 10

[pu12en12g]

I had ridiculous energy before I went out but it was just a crazy good focus throughout the workout. My stamina and endurance was sick

Welcome to the revolution !! :cool:

[getjacked33]

Workout #22




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
Immediately before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Single Pulley Lat Pulldown: 90x12, 100x10, 110x8, 120x6

Low Row: 70x12, 80x10, 90x8, 100x8

Isolated Advanced Lat Pulldown: 3 sets of 90+machine x 10

Back Hyperextension (on oblique machine): 2 sets of BW + 25lbs. x 12

Alternating DB Curls: 30'sx10, 30'sx10, 30'sx10

Seated Preacher Curl (no weight, just numbered): 3x10, 4x10, 5x10

Alternating DB Hammer Curls: 20'sx10, 20'sx10, 20'sx10

Concentration Curls: 15x5L, 5R, 5L, 5R, 20x5L, 5R, 5L, 5R

Abs Routine:
4 sets of Crunches with 10lb weight x 25 reps

1 mile run

Summary of Workout:
This was a sick workout! I've never seen such vascularity down my arms in my life. This is definitely a breakthrough in my bodybuilding life. My right bicep is finally showing its true veiny nature. My left arm is already ridiculously vascular due to the White Flood. I was also ridiculously pumped in both biceps and lower/upper back.

Strength: 9.3 out of 10
Felt very strong on my routine today. Had no complaints at all.

Vascularity/Pump: 9.6 out of 10
Insane vascularity and some intense pumps in my biceps and back.

Focus/Energy: 8.9 out of 10
The energy is dwindling off EVEN though i'm taking CarbSlam before hand.

Overall: 9.3 out of 10

[getjacked33]

Quick comment on the energy/focus of White Flood.

I am not liking whats going on right now. Although I have excellent strength, endurance and stamina, the energetic effects are wearing off. Now I'm just at a strong focus. I then decided to take CarbSlam (Waxy Maize Starch) immediately before my workout and White Flood right after. Now the most obvious answer to this would be, cycle off WF for a week and come back on it. Well....to comment on that, I posted a thread about this specific issue on what if it would happen. I was told that in 50 workouts, I wouldn't become tolerant to the stims. Unfortunately I am. What now?

[getjacked33]

Workout #23



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
Immediately before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 95x12, 135x10, 165x8, 185x6

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
I had a decent workout today. The energy was very little...just a strong controlled focus. My legs did feel really pumped and I had some nice veins coming along. My strength was about on par from my last week, alittle stronger which was good.

Strength: 9.0 out of 10
Had alittle more strength than last week. I felt great on the squat rack.

Vascularity/Pump: 9.1 out of 10
Crazy good pumps in my legs as well as some nice vascularity.

Focus/Energy: 8.6 out of 10
Didn't enjoy what I was getting out of WF.

Overall: 8.9 out of 10

[5Six]

**** man, your going silent and strong in here. Keep it up!

[pu12en12g]

With 3 off days per week (no White FLOOD) it should have you rockin each time. .. keep us updated and take 1 week off White FLOOD if necessary.

Also, dehydration would result in what you are describing so stay hydrated.

[getjacked33]

With 3 off days per week (no White FLOOD) it should have you rockin each time. .. keep us updated and take 1 week off White FLOOD if necessary.

Also, dehydration would result in what you are describing so stay hydrated.

thats why i find it weird. to note, i drink AT LEAST 1 gallon on off days and 1.5-2 gallons on workout days

[getjacked33]

Workout #24



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
Immediately before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

SHOCK CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Decline Barbell Bench Press: 90x15 (warmup), 135x12, 175x6, 185x5

Flat Bench Press: 135x10, 175x6, 185x5

Hammer Strength Incline Press: 90+machine x 10, 130+machine x 8, 150+machine x 6

Seated Flyes: (numbered weights) 4x12, 5x10, 6x8

Modular Tricep Pushdown: (numbered weights) 4x12, 6x10, 7x8, 4x10 (burnout)

Cable Overhead Extension: (numbered weights) 4x15, 4.5x15

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12


Summary of Workout:
Alright well....this was a very acceptable workout. I felt pretty strong today and my endurance was through the roof. I wasn't sweating and I wasn't panting at all. I was able to complete a crapload of exercises that I usually fatigue on without the help of my supplements. My energy was subpar...didn't feel any energy at all...just some serious focus.

Strength: 9.4 out of 10
I felt strong as hell on the benches as well as my tricep exercises.

Vascularity/Pump: 9.0 out of 10
My chest was ridiculously pumped. Upper, mid and lower were feeling pumped as ****. My triceps only burned....not a really strong pump.

Focus/Energy: 8.3 out of 10
Am not liking this. The focus is decent but theres no energy at all. I'm becoming tolerant to the WF.

Overall: 8.9 out of 10

[getjacked33]

Workout #25



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Hammer Strength Overhead Press: 50+machine x 15, 90+machine x 12, 140+machine x 10, 160+machine x 7

Military Dumbbell Press: 40'sx10, 40'sx10, 40'sx9

Standing Front Laterals: 3 sets of 20'sx10x10

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 75'sx12, 90'sx10

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Although I didn't feel the energy, I felt some crazy good focus. I made sure I took in 1 gallon during the day before I went to lift. I felt extremely well endured and didn't even sweat during the run. My strength is definitely going up as I'm hitting more reps on the 1st two shoulder presses. This was an overall solid workout and I have no complaints, other than the energy.

Strength: 9.3 out of 10
My strength was definitely up. I hit +2 reps on the 2nd and 3rd set of the DB Military press.

Vascularity/Pump: 9.2 out of 10
Crazy nice veins coming from my delts. I had a big shoulder pump midway through the workout and on my run, my calves were so pumped that I had to stop running.

Focus/Energy: 8.7 out of 10
I had controlled focus during the workout. Nothing amazing though. Downer.

Overall: 9.1 out of 10

[getjacked33]

Workout #26




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Single Pulley Lat Pulldown: 90x12, 100x10, 110x8, 120x6

Low Row: 80x12, 90x10, 100x8

Isolated Advanced Lat Pulldown: 3 sets of 90+machine x 10

Back Hyperextension (on oblique machine): 2 sets of BW + 25lbs. x 12

Alternating DB Curls: 30'sx10, 30'sx10, 30'sx10

Alternating DB Hammer Curls: 20'sx12, 20'sx10, 20'sx10

Seated Preacher Curl (no weight, just numbered): 3x10, 4x10, 5x10

Concentration Curls: 15x5L, 5R, 5L, 5R, 20x5L, 5R, 5L, 5R

Abs Routine:
4 sets of Crunches with 10lb weight x 25 reps

1 mile run

Summary of Workout:
I had the sickest pump in my back ever. I've never felt such a strong pump from the lat pulldown machine. The back hyperextension pumped the **** out of my lower back. The biceps were ridiculously pumped as well during the curls. My vascularity is really defining on my right bicep. This was an excellent workout and the only complaints would be strength. Didn't feel as strong as usual.


Strength: 8.9 out of 10
I didn't feel as strong as I usually am. I'm guessing I didn't get alot of sleep?

Vascularity/Pump: 9.8 out of 10
The best vascularity and pump workout I've ever experienced. Biceps, forearms, lower back and upper back were completely pumped. Ridiculous.

Focus/Energy: 9.0 out of 10
I had controlled focus during the workout, but it didn't have that explosive energy.

Overall: 9.2 out of 10

[getjacked33]

Workout #27



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 95x12, 135x10, 165x8, 185x6

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
Solid workout. I felt such extreme pumps in my legs that I had to stop or i'd fall over my own weight. The vascularity is getting better and better as the time progresses. What else is great is the Beta Alanine is kicking in because I'm seeing strength gains as well as the Niacin flush and tingling sensations. I love it!

Strength: 9.3 out of 10
I felt very strong today. I was in my zone and lifted with ease.

Vascularity/Pump: 9.5 out of 10
Ridiculous pumps in my quads, hammies, and calves. The vascularity is coming in very nicely.

Focus/Energy: 8.9 out of 10
I had controlled focus during the workout, but it didn't have that explosive energy I crave.

Overall: 9.23 out of 10

[getjacked33]

Workout #28



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Decline Barbell Bench Press: 90x15 (warmup), 135x12, 165x10, 185x8

Flat Bench Press: 135x10, 165x7, 185x5

Hammer Strength Incline Press: 90+machine x 12, 120+machine x 10, 140+machine x 8, 180+machine x 5

Modular Tricep Pushdown: (numbered weights) 4x12, 6x10, 7x8, 4x15 (burnout)

Skullcrushers: (burnout sets) 2 sets of 40x10

Bench Dips: 2 sets of BWx20

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12


Summary of Workout:
I was really pumped for this workout today. I went with my roommate for some help with getting some extra reps in. Thanks to him, I got some sick pumps in my upper, mid, and lower chest. My triceps were dead by the end of this workout. I felt pretty strong today...but not my strongest. Either way, I feel great after this workout and I want to kick it up next week.

Strength: 9.3 out of 10
Great strength throughout the decline, flat and incline benches. Usually I fatigue by the end but I was really going with it. The only problem was that my shoulder started to really hurt.

Vascularity/Pump: 9.3 out of 10
Ridiculous pumps in my chest and triceps. I am finally feeling the true effects of White Flood.

Focus/Energy: 9.0 out of 10
I had my controlled focus and having a workout partner to bust my ass (no homo) definitely helped with the energy and focus.

Overall: 9.2 out of 10

[Apostle X]

Solid workouts bro. Keep them coming strong, Your chest day looks impressive, and dang man you have been hitting your abs hard!

[getjacked33]

Workout #29



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOCK SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Lateral Raise Machine: (warmup sets) 30x15, 40x15

Military Dumbbell Press: 45'sx12, 50'sx10, 55'sx8, 60'sx3

Seated Hammer Strength Overhead Press: 90+machine x 12, 110+machine x 10, 120+machine x 8,

Standing Front Laterals: 3 sets of 20'sx10x10

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 75'sx12, 90'sx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
This was a brutal workout on my shoulders. I was freakin pumped as **** after this. My shoulders had so much blood rushing into them, that I had to stretch for a long time....shower is the best for this. Anyway, since this was a shock shoulders day, I tried the DB Military press and worked my way up to 60'sx3...not bad to me. I've noticed extreme improvements in my shoulder development. The muscular growth and definition has really been coming in amazingly. I get stares from alot of the students at my college...girls especially. YEAH BUDDY!

Strength: 9.5 out of 10
Felt really strong today. I was pumped and ready to rock.

Vascularity/Pump: 9.3 out of 10
Unbelievable pumps in my shoulders as well as some nice vascularity across the delts.

Focus/Energy: 8.9 out of 10
This is the ONLY category I wish White Flood was better on. Yeah...the focus is great, but I just want that ridiculous Alpha Male, aggressive, get the **** outta my way energy. Not happening here, and it won't ever unfortunately.

Overall: 9.23 out of 10

[getjacked33]

Workout #30




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Back Hyperextension (on oblique machine): 2 sets of BW + 25lbs. x 15

Single Pulley Lat Pulldown: 80x12, 100x10, 110x8, 120x5

Isolated Seated Row: 110x12, 130x10, 135x8

Seated Wide Grip Low Row: 3 sets of 80x10

Alternating DB Curls: 30'sx10, 35'sx10, 40'sx6 <==lovin it , 30'sx8

Seated Preacher Curl (no weight, just numbered): 3x10, 4x10, 5x10

Alternating DB Hammer Curls: 20'sx12, 20'sx12, 20'sx10

Concentration Curls: 20x5L, 5R, 5L, 5R

Cable Rope Curls: (burnout sets): 30x10(close curls)x10(wide curls), 35x10(close curls)x10(wide curls)

Abs Routine:
4 sets of Crunches with 10lb weight x 25 reps

1 mile run

Summary of Workout:
WOW what a workout. Although my back wasn't feelin its fullest potential due to a f'in cold that I have....my biceps ripped it up today. By upping the weight on the DB curls, I realized my vascularic potential. I felt so pumped in my back and biceps.....probably the most i've ever felt. Very happy with this workout.

Strength: 9.6 out of 10
Although I wasn't feelin that strong with my back, I felt ridiculously strong with regards to my biceps. I felt like I couldn't stop.

Vascularity/Pump: 9.8 out of 10
SICK vascularity and SICK pumps. Probably the most i've ever felt.

Focus/Energy: 9.0 out of 10
I had controlled focus during the workout, but it didn't have that explosive energy.

Overall: 9.5 out of 10

[getjacked33]

Workout #31



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 135x10, 165x8, 205x6, 215x4

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
Sick workout mainly due to the gained strength on the squat rack. I felt extremely strong today. The pumps weren't the greatest but the focus was dead on and my vascularity was definitely apparent. I will kickin up the weight next week and we'll see how that goes.

Strength: 9.5 out of 10
Added the much needed weight. Felt very strong and will continue to do so in the upcoming weeks.

Vascularity/Pump: 9.0 out of 10
I had the ridiculous vascularity as always, but the pumps weren't up to par; I did experience them though

Focus/Energy: 9.0 out of 10
I had controlled focus during the workout and a bunch more energy after.

Overall: 9.2 out of 10

[getjacked33]

Workout #32



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Decline Barbell Bench Press: 90x15 (warmup), 135x12, 175x10, 185x8

Flat Bench Press: 135x10, 175x6, 195x3

Hammer Strength Incline Press: 50+machine x 15, 90+machine x 12, 140+machine x 8, 180+machine x 5

Modular Tricep Pushdown: (numbered weights) 4x12, 6x10, 7x8, 4x15 (burnout)

Cable Pulldowns: 4x12, 5x10, 6x8

Cable Overhead Tricep Extension (Rope): 4x10, 5x8, 6x6

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
This workout was definitely up there. People should know by now that I love this day cause of chest and triceps. I hit 195x3 on the bench which was great. I won't give it a PR because I had help on the 4th rep so I only counted to 3. Also, I've never felt such a pump in my triceps in a long time. It was ridiculous but I loved it. I crave the pump and i was successful.


Strength: 9.4 out of 10
Felt strong as hell on the benches but not at my maximum potential.

Vascularity/Pump: 9.5 out of 10
I would give it a higher score but my chest wasn't as pumped as usual even though my triceps killed.

Focus/Energy: 8.7 out of 10
Really didn't experience any energy at all. I was bummed out cause this is gonna continue to happen. The focus was there, but its unacceptable.

Overall: 9.2 out of 10

[getjacked33]

Workout #33



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Lateral Raise Machine: (warmup sets) 50x15, 70x12

Military Dumbbell Press: 45'sx12, 50'sx10, 55'sx8, 60'sx3

Seated Hammer Strength Overhead Press: 90+machine x 12, 130+machine x 10, 140+machine x 8

Standing Front Laterals: 20'sx10x10, 22.5'sx10x10, 25'sx10x10

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 75'sx12, 90'sx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Excellent workout to say the least. I had felt such a nice pump in my shoulders that when i tried to lift my water bottle to drink, it would hurt like a mofo. I'm also seeing some great definition coming thru in my delts, especially the front delt is coming along nicely. My energy died towards the last 20 minutes of the workout but I pushed thru and kicked it up mentally.

Strength: 9.3 out of 10
I felt moderately strong today. No complaints in this department. I was able to add a few more reps to my exercises as well as going up in weight on the standing front laterals.

Vascularity/Pump: 9.5 out of 10
Really nice in this category. Sick pumps in the delts as well as improved vascularity across the delts.

Focus/Energy: 8.6 out of 10
You already know the drill. Some good focus but thats all...sad to say.

Overall: 9.13 out of 10

[getjacked33]

Workout #34




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Back Hyperextension (on oblique machine): 2 sets of BW + 25lbs. x 15

Single Pulley Lat Pulldown: 80x12, 100x10, 110x8, 120x5

Seated Wide Grip Low Row: 80x12, 90x10, 100x8

Isolated Seated Row: 110x12, 130x10, 135x8

Alternating DB Curls: 30'sx10, 35'sx10, 40'sx6

Seated Preacher Curl (no weight, just numbered): 3x10, 4x10, 5x10

Alternating DB Hammer Curls: 20'sx12, 20'sx12, 20'sx10

Cable Rope Curls: (burnout sets): 30x10(close curls)x10(wide curls), 40x10(close curls)x10(wide curls)

1 mile run

Summary of Workout:
Back and Bi's are always the toughest workouts for me due to the intensity and the amount of exercises. Its really brutal and White Flood really helps me to push through the pain. The pumps I experienced today was unbelievable. My back was hard as a f'in rock and my biceps were so pumped that It hurt to lift a v-rope. My strength wasn't up though and I'm kind of shocked by this. It was harder this time through than last week. I'm more of a mental in-the-zone kind of person rather than just stand there and lift the weight. The more focused I am, the more physiologically stronger I feel that I am...if that makes any sense.

Strength: 9.0 out of 10
The strength was definitely up there but I didn't feel as strong as last week.

Vascularity/Pump: 9.5 out of 10
My vascularity is getting better and better. Obviously that means that my bodyfat percentage is dropping. Furthermore, the pumps in my back and biceps were insane. I love it

Focus/Energy: 8.8 out of 10
No energy today....just some serious focus off and on.

Overall: 9.1 out of 10

[Apostle X]

White Flood Pumps ftw :D

I feel you on the mental/focus part. My lifting partners just go in and lift, I usually try to psyche myself up because they aren't the best for motivation lol

[getjacked33]

Workout #35



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Half Squat: 95x12, 135x10, 145x8, 165x7

Squat: 135x12, 165x10, 195x8, 215x5

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
Sick workout today. I felt the strongest I've been in a long time for this particular workout day. My focus was there and i've never felt such burning of lactic acid in my life. The pumps were off the wall and the vascularity is getting better and better with every workout. I'm leaning out and i'm seeing the true definition of my quads and hamstrings. Also, there are some nice veins along my calves and the separation is also apparent.

Strength: 9.5 out of 10
Felt strong as hell today. Killed the squats today, although I was going for endurance rather than power.

Vascularity/Pump: 9.4 out of 10
Excellent in this category. My entire legs were completely pumped and the veins were everywhere

Focus/Energy: 8.9 out of 10
I had controlled focus during the workout, but no energy. Find me a way for more energy....

Overall: 9.3 out of 10

[getjacked33]

Workout #36



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

SHOCK CHEST / TRICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Incline Dumbbell Bench Press: 60'sx12, 70'sx9, 75'sx6, 80'sx4 <==PR

Flat Bench Press: 135x10, 175x6, 180x3

Decline Barbell Bench Press: 135x10, 185x4, 190x2

Modular Tricep Pushdown: (numbered weights) 4x12, 5x10, 6x8, 4x20 (burnout)

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
I was feeling pumped and ready to go today. I had taken about 3/4 gallon of water before I went to lift and had about another 1/2 gallon between pre and during workout. There WAS some energy spurts from time to time, especially during the Incline Bench, which i hit a new PR in. Pretty excited about that. The pumps were insane in my triceps and had a nice pump in my chest. My abs killed at the end of this workout and to top it all off with a nice mile run. Solid workout baby. LIGHT WEIGHT.

Side note, I am so pissed that Ronnie lost to Jay again. Its such a downer. He also said that he's not competing in the Olympia again....WHAT BS!!!

Strength: 9.7 out of 10
Hit a nice PR on incline DB. Flat and Decline were solid and the triceps felt strong as shizzle.

Vascularity/Pump: 9.4 out of 10
Really nice pumps in my chest and triceps. The vascularity was definitely present, but nothing amazing.

Focus/Energy: 9.0 out of 10
I'll give it a 9 for today since I finally had some spurts of serious energy. People were staring at me as I had two 80lb DB's in my hand because I was pumping myself up like crazy. Also, I had my Controlled Labs Blue T-Shirt on, so people knew something was going on inside my body haha.

Overall: 9.4 out of 10

[getjacked33]

Workout #37



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries..bad news with this..

SEMI SHOCK SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Lateral Raise Machine: (warmup sets) 50x12, 70x12

Military Dumbbell Press: 45'sx12, 50'sx10, 55'sx8, 60'sx5 <=== PR!

Standing Front Laterals: 20'sx10x10, 22.5'sx10x10, 25'sx8x8

Seated Hammer Strength Overhead Press: 90+machine x 12, 140+machine x 10, 160+machine x 8, 90+machine x 10 (burnout)

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 3 sets of 20'sx10

Shrugs: 65'sx12, 75'sx12, 90'sx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Well this was an amazing workout for shoulders. Heres the story with the PR on the DB Military Press. I got all 3 sets done and was on my 4th set with the 60's, but my dumbass partner pushed my arms up the wrong way so I dropped them and took 30 seconds to reset myself. Second time through, I usually get to the 3rd and can barely lift it...this time I hit 5 solid reps. Definite strength gains here. The rest of the workout was solid but I was clearly running out of steam towards the end. The focus had drifted off even with some intense music pumpin. Regardless, it was a sick workout and I'm happy.
....
BUT! As I came back, I started my shake up and it looked good as ****. All of a sudden, as I was turning the shaker to put it into place in the machine, the bottom cap came off and the entire ****ing shake poured all over my desk and floor. I usually don't get pissed about things but when events occur that affect my pre, during, or postworkout...I flip! My roommates realized how pissed I was. So I left the **** everywhere, dumped in a brand new shake with blueberries and no ice, blended and chugged that ****. I spent the next 30 minutes cleaning everything up. Never again will that happen.

Lost in the shake demise:
1/2 scoop of green mag
1.5 scoops of Carb Slam
2 scoops of Whey
1/2 cup of milk
5 strawberries
Ice

Regardless, heres my thoughts.

Strength: 9.7 out of 10
Hell yea strength was up. I hit a PR with 2 added reps since the last 2 weeks.

Vascularity/Pump: 9.4 out of 10
Really nice vascularity across the delts...they're comin in nicely. Also, the pump was ridiculous...not as insane as last week but enough to give this category a 9.4

Focus/Energy: 9.0 out of 10
I'll give it a 9 due to the fact that the focus and alpha male mindset was poppin during the first 30min but died down for the last 30.

Overall: 9.4 out of 10

[getjacked33]

Workout #38




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

SEMI SHOCK BACK / BICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Back Hyperextension (on oblique machine): 2 sets of BW + 25lbs. x 15

Single Pulley Lat Pulldown: 80x12, 100x10, 110x8, 120x5

Isolated Seated Row: 90x12, 110x10, 130x8

Seated Wide Grip Low Row: 80x12, 90x10, 100x8

Alternating DB Curls: 30'sx10, 35'sx10, 40'sx6

Preacher Curl: Curl Bar w/10'sx12, Curl Bar w/15'sx10, Curl Bar w/17.5'sx6

Alternating DB Hammer Curls: 20'sx12, 25'sx10, 30'sx8

Cable Rope Curls: (burnout sets): 30x10(close curls)x10(wide curls), 50x8(close curls)x8(wide curls)

1 mile run

Summary of Workout:
This was a great workout. I felt so good after, the serotonin and dopamine were kickin it and i was lovin life. I didn't feel that much focused at all but I nailed all of my reps in the exercises. I had one of the sickest pumps in my biceps ever. My back was fully pumped as well....all of those nutrients were driving in. My partner pumped me up and I was rockin it today.

Strength: 9.3 out of 10
Felt pretty strong today...nothing amazing, but I followed my same routine as last time.

Vascularity/Pump: 9.8 out of 10
The vascularity is becoming amazing in my left bicep....the right is comin in but not fully developed yet. Still....unbelievable pumps...they hurt so much.

Focus/Energy: 8.4 out of 10
Focus in the beginning....nothing really hitting me.

Overall: 9.2 out of 10

[getjacked33]

Workout #39



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Half Squat: 95x12, 135x10, 145x8, 165x8

Squat: 135x12, 165x10, 195x8, 215x6

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
The strength was definitely up today. I added 2 reps to my squats on the 4th set of each. Thats definitely showing some improvement. I experienced some of the most intense pumps I've ever felt in my legs in my life. I know i'm going to have mild DOMS tomorrow.

Strength: 9.6 out of 10
Really loving the strength gains due to the White Flood and the Beta Alanine inside of it. As noted above, I added 2 reps so the strength was high.

Vascularity/Pump: 9.7 out of 10
Unbelievable pumps. Never experienced such hurting, sick, tight pumps in my life. The vascularity was also top notch.

Focus/Energy: 8.2 out of 10
Didn't like the effects from White Flood....actually didn't experience any effects at all except for a mild focus.

Overall: 9.2 out of 10

[pu12en12g]

Unbelievable pumps. Never experienced such hurting, sick, tight pumps in my life. The vascularity was also top notch.


Hell yea :cool:

[getjacked33]

Workout #40



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Incline Dumbbell Bench Press: 60'sx12, 70'sx10, 75'sx6, 80'sx3

Flat Bench Press: 135x10, 175x6, 180x3

Decline Barbell Bench Press: 135x10, 185x4, 190x2

Seated Flyes: (numbered weights) 4x12, 6x10, 7x8

Tricep Pushdown: (numbered weights) 60x12, 80x10, 100x8, 120x6

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Pretty solid workout to say the least. My strength wasn't on par as last week for my chest, but my triceps were feeling strong as hell today. The pumps weren't as good today but they were still solid. My energy/focus was pretty damn good today. The mile run at the end was a piece of cake, and usually i'm pretty tired by then.

Strength: 9.0 out of 10
I didn't hit my reps on the flat and decline from last week. Not good....but I was feeling strong on the rest of the exercises.

Vascularity/Pump: 9.0 out of 10
I had some decent vascularity today. The pumps weren't that amazing in the chest but pretty hard on the triceps.

Focus/Energy: 9.0 out of 10
I really liked the focus/energy today. I was pumped to say the least. Hey...i'm still energized while I'm writing this.

Overall: 9.0 out of 10

[getjacked33]

Workout #41



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Lateral Raise Machine: (warmup sets) 50x12, 70x12

Military Dumbbell Press: 45'sx12, 50'sx10, 55'sx8, 60'sx7 <=== PR!

Standing Front Laterals: 20'sx10x10, 22.5'sx10x10, 25'sx9x9

Seated Hammer Strength Overhead Press: 90+machine x 12, 130+machine x 10, 180+machine x 3 <== PR

Wide Grip Upright Rows: 3 sets of 60x10

Underhand Front Laterals: 20'sx10, 20'sx10, 20'sx8

Shrugs: 65'sx12, 75'sx12, 90'sx10

Abs Routine:
4 sets of Swiss Ball Crunches with 15lb DBx30, 15lb DBx25, 20lb DBx20, 20lb DBx15
Standing Side Obliques: 2 sets of 45 pound weight x12x12


Summary of Workout:
AMAZING WORKOUT. Probably the best shoulder workout I've ever had. I felt so focused and pumped up today, which is weird because I was about to fall asleep in my last class of the day. I think its because I started taking 24g of whey before my workouts....dumbass me never did that before..only after the workout. I hit two PR's today and felt strong as hell with my shoulders. I'm guessing the BA is kickin my carnosine levels way up and that is giving me this out of nowhere strength. That, or I was just feelin it today.

OH! and....I killed my abs today. I usually don't mention my ab workouts too much because they are pretty straightforward. I squeezed the f out of them and theyre hurting as I'm typing this.

Strength: 9.8 out of 10
Set two PR's on the Military DB and the Overhead Press. Felt sooo strong today. I love it

Vascularity/Pump: 9.5 out of 10
Great vascularity across both delts....a first. The shoulder and trap pumps were ridiculous as well. Loving it as well!

Focus/Energy: 9.4 out of 10
For some odd reason I didn't feel that pumped before my workout but once I got started I felt like the Alpha Male. I had my all black outfit on and felt like I was the ****. I got stares from alot of people. I was in my ZONE!

Overall: 9.6 out of 10

[5Six]

Grats on the PRs man!

[getjacked33]

Workout #42




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Dual Pulley Lat Pulldown: 50x12, 70x10, 80x7, 90x4
Superset w/Back Hyperextension: 130x12, 160x12

Hammer Strength High Row: 90+machine x10(left)x10(right)x10(both), 180+machine x5x5x10, 200+machinex10

Hammer Strength Low Row: 3 sets of 90+machine x 10

Lat Pullover Machine: 90+machine x 12, 140+machine x 10, 180+machine x 8

Alternating DB Curls: 30'sx10, 35'sx10, 40'sx8

Arnold 21's: Curl Bar w/20, Curl Bar w/10

Seated Preacher Curl Machine: 35x12, 50x10, 55x8

Alternating DB Hammer Curls: 3 sets of 20'sx10

Abs Routine:
4 sets of Swiss Ball Crunches with 20lb DBx30, 20lb DBx30, 20lb DBx25, 20lb DBx20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
Since I came home for a family wedding, I lifted at my old LA Fitness gym at home. This gym has way more effective back machines than my college gym so I took advantage of my surroundings. This definitely was a great workout overall. I felt extremely strong today with both back and biceps. The pumps were amazing like always, and the vascularity is getting better and better. The veins in my arms are expanding and becoming more and more noticeable as time pursues. The only cons about this workout was the energy level. Didn't feel focused too much today. Had to really dig it in.

Strength: 9.4 out of 10
Felt really strong today..nothing PR wise, but definitely feeling some added boost of strength.

Vascularity/Pump: 9.5 out of 10
The vascularity continues to impress me....as well as the mind blowing pumps that hits my arms. I have to undue my wrist wraps because the blood is flowing so fast that it hurts.

Focus/Energy: 8.4 out of 10
Ehhh....nothing really much happening here.

Overall: 9.1 out of 10

[getjacked33]

Workout #43



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Half Squat: 95x12, 135x10, 145x8, 165x8

Squat: 135x12, 165x10, 195x8, 215x6

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 10lb weight x 25 reps
2 sets of Seated Cybex Ab Nautilus Machine: 110x20, 110x20
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run


Summary of Workout:
Leg days are the kind of days that are the most mentally stressing for me. They require the most inner strength to get me through the workouts. White Flood wasn't really giving me the boost I needed to go above and beyond my last leg workout. The energy and focus levels weren't up at all and wasn't feeling too strong today. Regardless, I had the usual insane pumps in my quads, hamstrings, and calves as well as the definition and the vascularity.

Strength: 9.0 out of 10
Felt almost as strong as I did last week....just wasn't feelin it today.

Vascularity/Pump: 9.5 out of 10
Always a great category when it comes to leg days. The pumps were extreme and the veins were popped out like crazy.

Focus/Energy: 8.1 out of 10
I had alittle focus to get me through the workout....but no aggressive anger to pump my ass up.

Overall: 8.87 out of 10

[getjacked33]

Workout #44



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Incline Dumbbell Bench Press: 60'sx12, 70'sx9, 75'sx6, 80'sx4

Flat Bench Press: 135x10, 175x6, 185x3

Decline Dumbbell Bench Press: 40'sx12, 60'sx10, 70'sx7, 75'sx4

Seated Flyes: (numbered weights) 4x12, 6x10, 7x8

Tricep Pushdown: (numbered weights) 50x12, 70x10, 80x8, 90x6

Single Arm Tricep Pulldowns (burnout): 3 sets of 20x10

Abs Routine:
4 sets of Swiss Ball Crunches with 20lb DB x 30 reps
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
I wasn't feeling any energy from the White Flood today. At most, I had a smooth focus and was laughing at times. I miss being in the zone and wanting to kill the weights while my aggression is fueled up. This never happens with White Flood, which I've come to realize. Regardless, it was a solid chest day, unfortunately wasn't hitting my reps since last week. I did have a really nice pump in my chest as well as really tight pumps in my triceps. Next week I'm shocking it up again and starting with Flat Bench first and seeing if I can get up to 195-200. Would be nice....we'll see.

Strength: 9.0 out of 10
Didn't feel as strong as last week, but I was pumping out some nice reps regardless.

Vascularity/Pump: 9.1 out of 10
Nothing amazing here, but I did love the pumps I experienced in my chest and triceps. The pulldowns really help pump those tri's.

Focus/Energy: 8.0 out of 10
I just had some smooth clear focus. Nothing else. This really killed my workout.

Overall: 8.7 out of 10

[getjacked33]

Workout #45



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Lateral Raise Machine: (warmup sets) 50x12, 70x12

Military Dumbbell Press: 45'sx12, 50'sx10, 55'sx8, 60'sx5

Standing Front Laterals: 20'sx10x10, 22.5'sx10x10, 25'sx10x10 <==decent PR!
Seated Hammer Strength Overhead Press: 90+machine x 12, 130+machine x 10, 160+machine x 8, 180+machine x 5 <==PR!

Wide Grip Upright Rows: 60x12, 70x10, 80x8

Underhand Front Laterals: 20'sx10, 20'sx10, 20'sx9

Shrugs: 65'sx12, 85'sx12, 95'sx10 <==decent PR!

Rear Deltoid Machine (Reverse Pec Dec): 4x12, 6x10, 6.5x8

Abs Routine:
4 sets of Swiss Ball Crunches with 20lb DBx30, 20lb DBx30, 20lb DBx25, 20lb DBx30
Standing Side Obliques: 2 sets of 45 pound weight x12x12


Summary of Workout:
Really really great workout. I set a bunch of PR's....although I didn't hit the same reps on the DB Military press. Odd... Anyway, I wasnt feeling too pumped to lift today but once that White Flood kicked in...I was in my zone. I felt strong today and my delts really pulled through. I got a sick pump in my delts after those front raises. The abs are really coming in nicely. By summer I'm hoping to have the bottom two finished to make an 8 pack. Wish me luck.

Strength: 9.6 out of 10
Would give it a solid 9.9/10 only if I had either set a PR on the DB Military or at least hit two more reps on the last set.

Vascularity/Pump: 9.4 out of 10
Great pumps in my shoulders. Definitely getting some quick blood flow on the delts. The vascularity was great overall. I'm becoming more and more defined in the shoulders. Always a plus.

Focus/Energy: 9.0 out of 10
I was actually liking the focus today. Energy was here or there, but no complaints.

Overall: 9.33 out of 10

[getjacked33]

Workout #46




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Carb Slam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Back Hyperextension (on oblique machine): 2 sets of BW + 25lbs. x 12

Single Pulley Lat Pulldown: 80x12, 100x10, 110x8, 120x4

Seated Close Grip Low Row: 80x12, 100x10, 110x8

Single Pulley Close Grip Lat Pulldown: 70x12, 80x10, 90x8

Alternating DB Curls: 35'sx10, 40'sx8, 45'sx4

Arnold 21's: Curl Bar w/10 x 21, Curl Bar w/20 x 21, Curl Bar w/25 x 21

Alternating DB Hammer Curls: 3 sets of 20'sx10

Cable Rope Curls: (burnout sets): 30x10(close curls)x10(wide curls), 40x10(close curls)x10(wide curls)

Nautilus Ab Machine: 60x30, 70x25, 60x20, 60x40(pulse), 70x40(pulse)

1 mile run


Summary of Workout:
Freakin amazing workout today. My strength was pretty high but I never experienced such great pumps in my back and biceps. Man was I burning. I got thru this workout with ease and I usually tire out towards the end. I was in my zone and it was great. My biceps are really coming in nicely and my entire upper and lower back were feeling tight as all hell. Thanks to White Flood, I could achieve these pumps and focus.


Strength: 9.4 out of 10
Kicked it up on the DB Curls and really pushed it here. With the back, I felt really strong today. Excellent results.

Vascularity/Pump: 9.8 out of 10
RIDICULOUS pumps in my lower back, upper back and biceps. The vascularity in my left arm is amazing, the right arm is coming in and is so close to be bulging out. Next workout it should be bulged out in both arms.

Focus/Energy: 9.0 out of 10
I had controlled focus during the workout. It was solid shizzle dizzle.

Overall: 9.4 out of 10

[getjacked33]

Workout #47



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

QUADS/HAMSTRINGS/CALVES

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Squat: 135x12, 165x10, 195x8, 225x5

Half Squat: 95x12, 135x10, 145x8, 175x7

Alternating Box Jumps: 2 sets of (12 left leg, 12 right leg)

Leg Press: (no lbs on weight machine): 3 sets of 12,10,8

Leg Extension: (no lbs on weight machine): 3 sets of 12,10,8

Lying Leg Curls: (no lbs on weight machine): 3 sets of 10,8,8

Standing Calf Raise Machine: 3 sets of 2 platesx12

Abs Routine:
4 sets of Swiss Ball Crunches with 20lb DBx30, 20lb DBx30, 20lb DBx25, 20lb DBx30
Standing Side Obliques: 2 sets of 45 pound weight x12x12


Summary of Workout:
WOW what a workout. I increased my squat and front squat by 10 pounds on each WHILE maintaining the same reps as last week. Very happy with this strength gain. Not to mention the fact that I had some of the most intense leg pumps I've ever experienced in my life. They were hurting so much that whenever I walked, I limped and was definitely noticed by everyone else around me. Made me probably look like an idiot but who the hell cares, I was in my zone and didn't give a f about anyone but lifting those weights. Yeah Buddy!

Strength: 9.6 out of 10
I felt extremely strong today. This leg workout was one of the best due to my increased weight and reps.

Vascularity/Pump: 9.8 out of 10
Unbelievable pumps in my quads, hamstrings, and calves. The veins are becoming more and more "popped". I love it

Focus/Energy: 9.0 out of 10
I was feeling pretty good and happy throughout the workout. Not really aggressive. Most likely due to the GABA and L-Huperzine.

Overall: 9.5 out of 10

[pu12en12g]

Summary of Workout:
WOW what a workout. I increased my squat and front squat by 10 pounds on each WHILE maintaining the same reps as last week. Very happy with this strength gain. Not to mention the fact that I had some of the most intense leg pumps I've ever experienced in my life. They were hurting so much that whenever I walked, I limped and was definitely noticed by everyone else around me. Made me probably look like an idiot but who the hell cares, I was in my zone and didn't give a f about anyone but lifting those weights.

Awesome... it's on now !!! :cool:

[getjacked33]

Workout #48



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

CHEST / TRICEPS


Incline Dumbbell Bench Press: 60'sx12, 70'sx9, 75'sx6, 85'sx5 <== PR!!

Flat Bench Press: 135x10, 135x10, 135x12 (pulse)

Decline Dumbbell Bench Press: 60'sx12, 65'sx10, 70'sx7, 60'sx8 (burnout)

Seated Flyes: (numbered weights) 5x12, 6x10, 6.5x8

Tricep Pushdown: (numbered weights) 70x12, 80x10, 60x12, 50x10 (drop sets)

Single Arm Tricep Pulldowns (burnout): 3 sets of 20x10

1 mile run

Summary of Workout:
I put my diet and water intake above everything from the time I woke up to when I lifted. I wanted to maximize my strength and reps for this day. I love chest/tri day and you can see why. I hit a sick PR on the Incline DB Bench. Last week I hit 80'sx4...this time, 85'sx5. Ridiculously good. Unfortunately the Flood is running out and I only have 2 more workouts left. Regardless, the workout was intense, quick, and great overall. The energy seemed to die down towards the end of the workout...but its all good. I had the focus I needed to get through it.

Strength: 9.7 out of 10
Great strength today especially with the PR. Unfortunately my shoulders were holding me back from maximizing my strength. They gave out the first out of all of my muscles.

Vascularity/Pump: 9.2 out of 10
Vascularity and Pump were decent here. Nothing dramatic for the chest, but pretty good pumps in the triceps.

Focus/Energy: 9.0 out of 10
Focus and energy levels were very high for the first 25-35 minutes, then tapered down towards the end.

Overall: 9.3 out of 10

[getjacked33]

Workout #49



Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: Took 2 scoops of White Flood
Immediately after workout: Had Protein Shake (Oats, Skim Milk, Whey, Strawberries,

SHOULDERS/TRAPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Seated Lateral Raise Machine: (warmup sets) 50x12, 70x12

Military Dumbbell Press: 45'sx12, 50'sx10, 55'sx8, 60'sx6

Standing Front Laterals: 20'sx10x10, 22.5'sx10x10, 25'sx10x10

Seated Hammer Strength Overhead Press: 90+machine x 12, 140+machine x 10, 180+machine x 5

Wide Grip Upright Rows: 60x12, 70x10, 80x8

Underhand Front Laterals: 20'sx10, 20'sx10, 20'sx9

Shrugs: 65'sx12, 85'sx12, 95'sx10


Abs Routine:
4 sets of Swiss Ball Crunches with 20lb DBx30, 20lb DBx30, 20lb DBx25, 20lb DBx30
Standing Side Obliques: 2 sets of 45 pound weight x12x12

1 mile run

Summary of Workout:
I don't know why but I get really pumped up for my shoulder workout. Or maybe its just wednesdays. Regardless, I had a great workout today. My strength was extremely high. Felt really good today....some intense shoulder pumps and the definition of each head was looking excellent. It sucks to say that this is my last shoulder workout with White Flood. It was a great one to end on though to say the least.

Strength: 9.6 out of 10
Although no PR's were set, I was lifting some heavy ass weights with solid form and the rep ranges were excellent. Love it

Vascularity/Pump: 9.3 out of 10
GREAT vascularity and pumps going on here.

Focus/Energy: 9.0 out of 10
My focus was great. The energy was kickin during the first 30 minutes and died down towards the end. Regardless, it kept me going in my zone.

Overall: 9.3 out of 10

[getjacked33]

SIDE NOTE

For personal/health reasons, I decided to give blood to get some testing done. This has nothing to do with White Flood...I just care about my health and wanted to see how my numbers are looking. These are the tests I ordered (for free :) ):

Creatinine
Glucose
TSH/Thyroid Stim. Hormonal
CBC (Complete Blood Count) and Differential including Platelet
Lipid Battery
Ferritin
Iron and TIBC
Cortisol **
Testosterone Battery **


I will post the numbers when I get the results in.

[5Six]

Hope the blood test goes well man. Some very solid numbers for the last workouts!

[getjacked33]

Workout #50 - FINAL WORKOUT




Supplement Timing:
30min before workout: Took 1/2 scoop of Green MAGnitude
15min before workout: CarbSlam, Took 2 scoops of White Flood
Immediately after workout: Protein Shake

BACK / BICEPS

Abs Warmup:
1 set of : 50 hanging knee raises
2 sets of: 45 Bicycle/6 inches for 1 minute

Back Hyperextension (on oblique machine): 2 sets of BW + 25lbs. x 15

Single Pulley Lat Pulldown: 80x12, 100x10, 110x8, 120x4

Seated Close Grip Low Row: 80x12, 100x10, 110x8

Dumbbell Bent Over Rows: 45'sx10x10, 60'sx8x8

Alternating DB Curls: 35'sx10, 40'sx8, 45'sx5 <== PR

Arnold 21's: Curl Bar w/10 x 21, Curl Bar w/20 x 21, Curl Bar w/25 x 21

Alternating DB Hammer Curls: 20'sx10, 22.5'sx10, 25'sx6

Cable Rope Curls: (burnout sets): 30x10(close curls)x10(wide curls), 40x10(close curls)x10(wide curls)

Nautilus Ab Machine: 60x30, 70x25, 60x20, 60x40(pulse)

1 mile run

Summary of Workout:
The final workout of my white flood log was a definite success. I hit a nice PR on the Dumbbell Curls, which is awesome. I was soo pumped today....my back and my biceps were killing me. Coincidentally, my right bicep's vein has finally popped out...which is a small goal in itself. What a better way to happen then on the final workout day.

Strength: 9.4 out of 10
Felt very strong today. I hit all of my reps in all of my exercises and hit a nice PR on the DB curls.

Vascularity/Pump: 9.7 out of 10
My lower back and upper back were so ridiculously pumped. Whenever I hit my back with my hand to feel it, it would be ROCK SOLID. Good deal.

Focus/Energy: 9.0 out of 10
I had controlled focus during the workout, but it didn't have that explosive energy I crave.

Overall: 9.4 out of 10

[5Six]

Just noticed your pics man. Lookin' great! And a nice last workout for the log. Great job!

[getjacked33]

UPDATE:

Final Review with Bloodwork AND Measurement statistics of White Flood v2 will be coming up shortly. Thanks goes out to Controlled Labs for giving me the opportunity to test and log their amazing product.

[getjacked33]

Final Review of my completed log can be viewed here:

http://forum.bodybuilding.com/showthread.php?p=92015483