soy protein

[NAY]

is anybody of you taking soy protein, and if so , which kind?? does it work just as well to build muscle mass?

[Sweetness]

I started with soy. I found that anything is better than nothing. But Soyone (I found) had less results than .....errr, I think it was called Geni soy, or gen soy or something. It has stripes on the label. I thought that one was better. It didnt mix well though, I had to buy a blender.

[Iron-T]

I use 'Vegefuel' by Twinlab. The unflavored kind.
It's great to use instead of flour in recipes, or to make pancakes. If you blend a shake you need to add fruit and sweetener to get some taste in it.
It's pure soy, loaded with aminos and contains 130 cals per serving with 30 gr protein and only 3 carb grams, hardly any fat.
For muscle building whey is superior, but I use the soy to mix it up. It's good to use a variety of proteins. Furthermore soyprotein boosts metabolism.

[DiSizG]

Are you talking about soy protein powsers or soy protein in general??