hannah24af
08-01-2007, 12:06 AM
I began running alot in the last 2 weeks about 5 miles a day and now I find myself sick with a runny nose and common cold... are they related and what should i do?
amberlynn72
08-01-2007, 11:44 PM
I began running alot in the last 2 weeks about 5 miles a day and now I find myself sick with a runny nose and common cold... are they related and what should i do?
Well it could be related. overtraining tends to run you down..I would rest if i were you .. maybe a few days...and dont eat much when your sick ..it helps you heal quicker ..I dont get colds anymore ..but my kids do occasionally and dr mom makes sure it is gone in 2 days but cant give away my secrets...hehe
empresscat
08-02-2007, 10:06 AM
Have you been running outdoors?
If so - you may be dealing with allergies.