victoriamq
01-17-2005, 10:05 AM
hi
my hubbie and me workout at 5:00am in the morning we are having .5 scoop protein shake with .5 banana (well, me , he is having more) the question is, can we prepare our shake the night before?
we struggle to wake up at 4:30 am ,prepare& drink the shake and then get some rest for another 10 min ....it makes it difficult to get up,.. would the protein shake loose its properties if we prepare it the night before? any other suggestion for quick absorbing pre snack workout?
thank you in advance,
victoria
my hubbie and me workout at 5:00am in the morning we are having .5 scoop protein shake with .5 banana (well, me , he is having more) the question is, can we prepare our shake the night before?
we struggle to wake up at 4:30 am ,prepare& drink the shake and then get some rest for another 10 min ....it makes it difficult to get up,.. would the protein shake loose its properties if we prepare it the night before? any other suggestion for quick absorbing pre snack workout?
thank you in advance,
victoria