RxRugby is testing out ZMP SuperMax by Zima

[Apostle X]

RXrugby is hoping to get a good nights sleep thanks to:

ZMP SuperMax
By:Zima

http://www.zimanutrition.com/bottles/zmpsupermax_bottle.jpg



What's In It?

Serving Size: 6 Capsules
Servings Per Container: 30

Amount Per Serving:

Calories 15
Potassium 100mg 3%
(From 300mg Potassium Aspartate)
Magnesium 400mg 100%
(From 4500mg Magnesium Aspartate)
Zinc 30mg 200%
(From 120mg Zinc Aspartate)

Other Ingredients:
Microcrystalline Cellulose, Kosher Gelatin, Titanium Dioxide.



Basic Information:
Taken from http://bodybuilding.com/store/zima/zmp.html

Zinc-Magnesium Aspartate products are marketed for the purpose of increasing hormone levels and muscle mass. Studies show that these nutrients are integrally involved in a host of metabolic processes including testosterone production, muscle anabolism, and sleep. Years of sales and experience have shown Zinc-Magnesium Aspartate products to indeed have beneficial effects in many individuals. Zima Nutrition takes the concept of targeted mineral supplementation one step further with ZMP Supermax. ZMP stands for a precise blend of the aspartate salts of Zinc, Magnesium and Potassium. When combined in precise ratios, these nutrients have profound effects upon bodily processes and tissues. ZMP optimizes sleep and recuperation and supports increased testosterone and IGF-1 levels. These beneficial effects result in improved strength and muscle mass and an overall better quality of life.

ZMP Supermax is better than those run-of-the-mill Zinc-Magnesium Aspartate products in that it includes Potassium Aspartate as well as pure reacted mineral aspartate salts. Potassium is a mineral that is critically important for muscle function, cardiovascular fitness, and whole body health. Synergizing with Zinc and Magnesium, Potassium greatly increases the real world results seen with ZMP over other Zinc-Magnesium products. Finally, ZMP is one of the only products on the market that actually uses the actual reacted magnesium aspartate salt. You can verify whether a product contains real magnesium aspartate salt by observing the percentage of magnesium in the "magnesium aspartate." If the product contains more than 10% magnesium then it is NOT a reacted salt but simply an inferior mixture. Most products on the market are simply mixtures with 20% magnesium and thus are inferior in bioavailability and overall results. Try ZMP Supermax and find another reason why Zima Nutrition is the best company in the industry.



ABOUT ME:

Age:19

Sex:Male

Lifting Routine:4 times a week (Chest/Bicep, Back, Shoulder/Triceps, Legs)

Cardio:2-3 times a week (2-3 mile run/3 mile bike ride/ 3 mile swim) I like to switch up

Personal Information:
I tend to work 40 + hours a week. I will be heading back to college in 1 month (full time student, 18 credit hours per semester). Having enough time to be able to eat,work,lift, have a social life and sleep is hard to come by, so I hope ZMP SuperMax will help me get that deep sleep that I need and leave my body feeling energized and refreshed in the mornings.

DOSAGE:

For Men: 6 Capsules daily 30-60 Minutes before bed (Try to avoid meals and Calcium before bed)

For Women: 4 Capsules

I will be testing a 1 month supply, 6 caps daily (180 capsules)

GOAL:
ZMP SuperMax will be my first ZMA type supplement. My goal/hope is that ZMP will give me a good night sleep and help me feel refreshed in the mornings. Sleep is an essential key to bodybuilding and due to being a busy guy just like every other bodybuilder out there, I never seem to get enough sleep and feel exhausted throughout the day.My muscles never have enough time to repair themselves either.
I hope ZMP Supermax will allow to me feel awake throughout the day, help my muscles repair themselves a lot quicker, and hopefully ZMP Supermax will even reduce DOMS (Delayed onset Muscle Soreness).
Being an extremely young guy, I really doubt that ZMP Supermax will be able to increase testosterone levels because mine are very high already.

[Apostle X]

Logging:Week 1: Days 1-3
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:1

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 2-3 hours before bed.

Details:
I took 6 capsules, 30 minutes before bed. After I took them I took a shower and brushed my teeth. I set my alarm and tried to sleep. I tossed and turned the whole night and got the worst sleep of my life.
I feel like my sleep might have sucked because

I was really excited to test out ZMP SuperMax (first night was a fluke)
It was my birthday weekend, so I was excited about that


Day:2

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 2-3 hours before bed.

Details:
I took 6 capsules, 30 minutes before bed. After I took them I took a shower and brushed my teeth. I set my alarm and tried to sleep. I tossed and yet again had terrible sleep. I remember looking up at the clock and it read 4:00 am.
I feel like my sleep might have sucked because

I was really excited to test out ZMP SuperMax
It was my birthday weekend, so I was excited about that


Day:3

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 15 minutes before going to bed

Food Intake Before Bed: Ate around 2-3 hours before bed.

Details:
I took 6 capsules, around 15 minutes before bed. I feel asleep very quickly and slept through the whole night. The only time I woke up was because my mom called my cell phone by mistake (meant to call my dad). Very deep sleep, I did not have very many dreams. I was awake all morning, but got pretty tired in the evening and ended up taking a nap.

[Zima Power]

It can take a few days for the dreams to kick in.

[SHOWTIME]

Let me know how it goes buddy!


sub'd

[Apostle X]

Logging:Week 1: Days 4 and 5
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:4

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 2-3 hours before bed. BUT I forgot to take my multi so I took it around 1 hour before bed.

Details:
I took 6 capsules, 20 minutes before bed. After I took them I brushed my teeth. I could not fall asleep at all! My grandma spent the night and she had the TV up pretty loud until around 2 am. Once I fell asleep I was out. No lucid dreams.

I feel like taking my multivitamin so late may have had an effect on the ZMP. My multivitamin contains Calcium, which should not be taken when I take ZMP. I need to get on track and take my Multi's earlier.


Day:5

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 15 minutes before going to bed

Food Intake Before Bed: Ate around 1 before bed.

Details:
I took 6 capsules, 15 minutes before bed. I brushed my teeth, read a little Harry Potter and fell asleep. I slept very sound, I did not wake up in the middle of the night. I did not have any dreams that I remember.

[Apostle X]

Logging:Week 1: Days 6 and 7
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:6

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed. I had a MRP shake

Details:
I took 6 capsules, 30 minutes before bed. After I took them I brushed my teeth. I rolled around for a bit, and fell asleep around 2:00 AM. All this week my sleep has been out of whack. When I actually do get sleep, its pretty deep.


Day:7

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 20 minutes before going to bed

Food Intake Before Bed: Ate around 2 hours before bed.

Details:
I took 6 capsules, 20 minutes before bed. I brushed my teeth, shaved and passed out. Damn good night sleep. Slept a little later than I wanted though. Still no vivid dreams. I really hope they come soon, because I really haven't been dreaming at all this past week.

[bigbridrol]

Hey R. Dont give up on the dreams yet. I had some pretty crazy ones last night that woke me up twice. Hopefully it is not coincidence. I also had a few beers last night, wonder if that affected it.

Do you know why calcium shouldnt be taken around dosage time?

[Apostle X]

Hey R. Dont give up on the dreams yet. I had some pretty crazy ones last night that woke me up twice. Hopefully it is not coincidence. I also had a few beers last night, wonder if that affected it.

Do you know why calcium shouldnt be taken around dosage time?

From what I understand calcium limits the absorbtion of zinc which is the primary component of ZMP.

It kind of sucks not being able to take protein shakes before bed.

[Apostle X]

Logging:Week 2: Day 8
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:8

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 40 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed. I had a MRP shake

Details:
I took 6 capsules, 40 minutes before bed. After I took them I brushed my teeth. I decided to start rereading Deathly Hallows, but became extremely tired. I had some crazy dreams!!! I moved back into my house from childhood and was hanging out with them, and all sorts of strange other stuff happened too. I am looking forward to tonights sleep

[bigbridrol]

haha thats good you are finally getting soem cool dreams. It makes going to sleep exciting.

I think some nights Im still gonna take a protein shake with milk. Ill try and seperate it by an hour at most. oh well

[Apostle X]

haha thats good you are finally getting soem cool dreams. It makes going to sleep exciting.

I think some nights Im still gonna take a protein shake with milk. Ill try and seperate it by an hour at most. oh well

yea same here. It kind of sucks not being able to have a shake or Cottage Cheese before bed

[Apostle X]

Logging:Week 2: Days 9-13
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:9

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
I took 6 capsules, 30 minutes before bed. After I took them I took a shower and brushed my teeth. Fell asleep around 12 and woke up around 9 am. I still feel very tired when I wake up and it is hard for me to wake up.

Day:10

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 2-3 hours before bed.

Details:
Woke up at around 3 am to go to the bathroom, must have drank a lot of water. My dad said I was yelling in my sleep at around 7 am. I remember in my dream my dad was cooking breakfast and I was yelling that I smelled smoke or something. Woke up around 9 , feeling groggy at first, but then after half an hour I felt great.


Day:11

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 15 minutes before going to bed

Food Intake Before Bed: Ate around 2-3 hours before bed.

Details:
I passed out once my head hit the pillow. Slept like a rock and woke up the next morning feeling great.


Day:12

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
I feel like every other day is good sleep, then bad sleep. I get anywhere between7-9 hours of sleep. I woke up this morning with a slight head ache and somewhat sleepy.


Day:13

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 60 minutes before going to bed

Food Intake Before Bed: Ate around .5 hours before bed.

Details:
My plan was to fall asleep at midnight, but I ended up picking up Harry Potter and reading for half an hour. I woke up around 7:00 so I got around 6 hours of sleep. I felt very tired and disoriented in the morning. Pretty much tired all day, put on the wrongs shoes etc. I was sick yesterday so I feel like I am in the recovery process.
None of my dreams have been extraordinary, in fact I do not even remember most anymore. Only when I wake up in the early mornings around 3-4 am do I remember them.

Maybe I should try going to bed earlier. I am avoiding calcium for the most part about 2 hours before bed so I don't know whats up.

[Apostle X]

Logging:Week 2: Day 14
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:14

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
I took 6 capsules, 30 minutes before bed. I read a few pages of Deathly Hallows and fell asleep. I had to wake up pretty early, it was hard to wake up, but once I got up I was not very tired. I could not really remember any dreams, but throughout the day they sort of came back to me and they were some pretty vivid dreams!

I think I had some sort of bug last week, which is why I have been tired this past week. I feel great now

[Apostle X]

Logging:Week 3: Day 15
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:15

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 5 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
Last night I went out to some bars. As soon as I got home I took 6 capsules and fell asleep. I woke up in the morning feeling pretty good. A little groggy upon wake up, but no hang over! I have been feeling good all day, which is rare for me, especially with a night like last night.

Good stuff!

[~~Aries~~]

Hey there. Interesting log. I've never thought of taking something that produces wild dreams. I have them already and couldn't imagine making them worse...lol. Most of the time I remember my dreams unless my sleep schedule is interupted or something. I have dreams that wake me up sometimes cause they seem so real. Thought I would pop in and say HI :D

[Apostle X]

Logging:Week 3: Day 16-17
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:16

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
I really do not remember any dreams from last night. Solid sleep though, woke up in the middle of the night to use the rest room, but got around 8 hours of sleep

Day:17

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
Dreams last night were pretty awesome. I slept in though, which is nice, but not good. I seem to have trouble getting up in the mornings, but prb. because I like my sleep lol.

[Apostle X]

Hey there. Interesting log. I've never thought of taking something that produces wild dreams. I have them already and couldn't imagine making them worse...lol. Most of the time I remember my dreams unless my sleep schedule is interupted or something. I have dreams that wake me up sometimes cause they seem so real. Thought I would pop in and say HI :D
Hi :D

I actually kind of like ZMP now. Sometimes my sleep sucks, but as of lately it has been improving and my sleep has been extremely deep thanks to ZMP.
I was going through a long cycle of dreamless sleep. Now my dreams are wicked awesome.

ZMA is definitely worth a try, some people react well, and some don't feel it.
PM me, I will see if I can get you a sample

[Zima Power]

Glad to see it is working out for you. I just thought I would drop by and see if you were getting anything in the gym from it. Have you noticed any increase in strength or reps?

[Apostle X]

Glad to see it is working out for you. I just thought I would drop by and see if you were getting anything in the gym from it. Have you noticed any increase in strength or reps?

I have been plagued with injuries this month so it is hard to tell, I have been working on form as of now. However, I have been starting to do pull ups everyday and I have gone up from 8 reps to 10 in the past week. I have been losing a little weight and gaining more muscle, so it is hard to tell if the rep increase is from ZMP or my slight increase in cardio (and thus losing some weight).

The ZMP definitely helps recovery and even though my lats are tired and sore each day, they are not as sore as what they should normally be.

[Apostle X]

Logging:Week 3: Day 18-20
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:18

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
Solid Sleep, I had some crazy dreams last night. I woke up at 4 am in a sweat , yes it was that scary. I was extremely sore from lifting that day. But when I woke up in the morning I felt pretty good.

Day:19

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
Wow I had some intense dreams. Something about the end of the world with an alien invasion and it was bad to touch water. Slept great though. Sometimes it takes me all morning to recollect my dreams. I will be sitting there at work and I have these little thoughts/images in the back of my head and then it hits me that these are bits and pieces of my dreams.

Day:20

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
Fun dreams last night, driving cars and drinking and running from cops. Yesterday I was very sore, but I feel great today. ZMP most notably helps reduce DOMS. Todays workout was awesome as well. I have been doing pull ups daily and thanks to ZMP I can recover faster and push through a few extra reps in my workout.

[Apostle X]

Logging:Week 3-4: Day 21-22
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:21

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
Really deep sleep. I did not wake up at all in the night. I felt completely refreshed in the morning. Got a little tired as the day went on, but thats because my mom made me run countless errands and go shopping with her.


Day:22

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 30 minutes before bed.

Details:
I had some alcohol last night along with a ton of bad food. The ZMP knocked me right out and I slept like a baby. Felt ok in the morning, a lot better than what I would have normally felt like! I worked all day and then slept after dinner. Its 12:30 now and I will be taking my ZMP shortly.

[Apostle X]

Logging:Week 4: Day 23-28
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Days:23-26

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 45 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
Rockin Sleep. I really love ZMA products now. It is amazing how refreshed I feel now, and how intense my dreams are. One think to note is my dreams seem to almost be nightmares, they are very vivid at times and I really enjoy them.


Day:27-28

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 2 hours before bed.

Details:
I caught some really bad poison ivy. I have been prescribed some oral steroids so hopefully it helps. The poison ivy has been terrible, I cannot sleep at nights. I really wish I could fall asleep I have been miserable the past 2 days.
Poison ivy covers my arms, i have some all around my waist, my legs, my shoulder and belly button. Yes, my belly button.
I have not been working out, hopefully I heal quickly.

It is hard to believe I only have 2 days left.
I hope with the help of the steroids I will be able to sleep tonight.

[SwolenONE]

I can only hope you'll make a comparison log of SNAC ZMA Night Cap as soon as you finish this log.

[Apostle X]

I can only hope you'll make a comparison log of SNAC ZMA Night Cap as soon as you finish this log.

oh most definitely haha

[SwolenONE]

oh most definitely haha

word, can't wait to see the end results.

[Apostle X]

Logging:Week 4: Day 29-30
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:29

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 30 minutes before going to bed

Food Intake Before Bed: Ate around 1 hour before bed.

Details:
Really deep sleep. Woke up to go to the bathroom though. Must have drank too much water before bed again. I woke up around 5 am, I have been doing that ALOT lately. Maybe my body is fully refreshed then? It just seems to early in the morning for me, so I go back to sleep and wake up around 8.


Day:30

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 15 minutes before going to bed

Food Intake Before Bed: Ate around 2 hours before bed.

Details:
I figured I would be nervous about moving into school and what not and stay up all night rolling in bed, but I fell asleep right away. I had the most realistic dream ever. It was a really good dream for me, and in a way made me think outside the box and reflect on myself. It was a spiritual and thought-provoking dream. I am really hoping on having another one tonight.

I have one more night of ZMP, I must have missed a dose somewhere in my log.

[Apostle X]

Logging:Week 4: Day 31
http://www.haikudesigns.com/images/ansu/ansu-bed-blk.jpg
Day:31

Dosage: 6 capsules

Supplement Intake Time Before Bed: Took 60 minutes before going to bed

Food Intake Before Bed: Ate around 2 hours before bed.

Details:

It was hard to fall asleep last night. I fell asleep around 1 am and woke up around 6:30 am. Got a short amount of sleep, but still feel pretty active today. My room mates taking a nap, it looks tempting, but I will be able to make it through the day.


Well that was my last day of the ZMP Supermax.

I will be writing up a review sometime this week and post it this weekend.

Thanks Zima for letting me test the product out.

[SwolenONE]

Great log bro, can't wait to see the comparison with ZMA NightCap, I tried the rootbeer last night and wasn't let down, it's good tasting (and worked for me very similar to all other zma prods I've used, I also take gaba before bed with the zma)

[Apostle X]

ZMP SuperMax
By:Zima

http://www.zimanutrition.com/bottles/zmpsupermax_bottle.jpg



What's In It?

Serving Size: 6 Capsules
Servings Per Container: 30

Amount Per Serving:

Calories 15
Potassium 100mg 3%
(From 300mg Potassium Aspartate)
Magnesium 400mg 100%
(From 4500mg Magnesium Aspartate)
Zinc 30mg 200%
(From 120mg Zinc Aspartate)

Other Ingredients:
Microcrystalline Cellulose, Kosher Gelatin, Titanium Dioxide.



Basic Information:
Taken from http://bodybuilding.com/store/zima/zmp.html

Zinc-Magnesium Aspartate products are marketed for the purpose of increasing hormone levels and muscle mass. Studies show that these nutrients are integrally involved in a host of metabolic processes including testosterone production, muscle anabolism, and sleep. Years of sales and experience have shown Zinc-Magnesium Aspartate products to indeed have beneficial effects in many individuals. Zima Nutrition takes the concept of targeted mineral supplementation one step further with ZMP Supermax. ZMP stands for a precise blend of the aspartate salts of Zinc, Magnesium and Potassium. When combined in precise ratios, these nutrients have profound effects upon bodily processes and tissues. ZMP optimizes sleep and recuperation and supports increased testosterone and IGF-1 levels. These beneficial effects result in improved strength and muscle mass and an overall better quality of life.

ZMP Supermax is better than those run-of-the-mill Zinc-Magnesium Aspartate products in that it includes Potassium Aspartate as well as pure reacted mineral aspartate salts. Potassium is a mineral that is critically important for muscle function, cardiovascular fitness, and whole body health. Synergizing with Zinc and Magnesium, Potassium greatly increases the real world results seen with ZMP over other Zinc-Magnesium products. Finally, ZMP is one of the only products on the market that actually uses the actual reacted magnesium aspartate salt. You can verify whether a product contains real magnesium aspartate salt by observing the percentage of magnesium in the "magnesium aspartate." If the product contains more than 10% magnesium then it is NOT a reacted salt but simply an inferior mixture. Most products on the market are simply mixtures with 20% magnesium and thus are inferior in bioavailability and overall results. Try ZMP Supermax and find another reason why Zima Nutrition is the best company in the industry.



Number of days taken: 1 full bottle

Taste: scale of 1-10= N/A
N/A Capsule Form


Sleep: scale of 1-10= 9
My first few nights were very hard to fall asleep. I really am not used to taking 6 capsules before bed. This was also my first time with a ZMA type product and I was a little nervous and had some important things going on.
After a week or so sleep kicked in big time.


Dreams: scale of 1-10= 9
Dreams seemed to hit me every other night. I had a week straight where they were nightmares. My dreams were extremely vivid and at one point very thought provoking. Although they were times when I had nightmares I remained asleep instead of usually waking up in a sweat, which is cool because I still got that deep sleep.

Results: scale of 1-10=7
I did not set my expectations high as far as the weight room was concerned. Surprisingly, ZMP Supermax did help somewhat in the weightroom. I had more energy than usual. ZMP Supermax would be very beneficial to early morning lifters in my opinion.



Overall: scale of 1-10= 8
Overall, I really enjoyed ZMP Supermax.
What I liked:
Feeling Refreshed in the mornings
Vivid Dreams
*Secret HangOver Cure (Take before going to bed, it helped reduce headaches)
Feeling Awake throughout the day
No waking up in the middle of the night


What I did not like:
Taking 6 capsules before bed!
A lot of other ZMA products have you taking fewer capsules before bed or even drinking a mix before bed. I can handle 6 capsules no problem, but a few nights I swear I could feel the 6 capsules slowly going down my throat. I know some people hate taking a lot of pills so it could be a potential problem for them.

Neutral:
My workouts. They weren't really improved much. I was taking Preworkout supps, which help minimally as well, but I really did not put up any new impressive PR's or gain a lot of muscle.


Thank you ZIMA for allowing me test your product out. This was my first ZMA style supplement and I will be using more in the future!