BodybuilderOlym
06-17-2002, 11:04 PM
If theres anything I liked to do is train football players especially the high school kids. For all of you players out there this is exactly what I would have you do for the entire off season
First week I would have you max out on Benching Squatting and Deadlifting. From there I would take your 1rm's and compare them to a chart I have that would tell me exactly how much you should be able to do for 3 repetitions and 5 repetitions.
First week I would have you do 6 sets of 15, 10, 3, 3, 3, 3 for benching squatting and deadllifting.
Second week I would have you do 5 sets of 12, 5, 5, 5, 5 for benching squatting and deadlifting.
And then it would back to the 15,10,3,3,3,3 and so on. As far as max out i would only suggest doing those on February and August. Doing them like this 12 reps, 5 reps, 2 reps, 4-6 sets of 1.
All players using this routine move up at least 50 lbs on their bench and at least 125 lbs on their squats and deadlifts for the year
Any questions the adress is bodybuilderolympian15@hotmail.com
***If all the players do this as well as know how to play the game youll win the championships the school i helped won two in a row
First week I would have you max out on Benching Squatting and Deadlifting. From there I would take your 1rm's and compare them to a chart I have that would tell me exactly how much you should be able to do for 3 repetitions and 5 repetitions.
First week I would have you do 6 sets of 15, 10, 3, 3, 3, 3 for benching squatting and deadllifting.
Second week I would have you do 5 sets of 12, 5, 5, 5, 5 for benching squatting and deadlifting.
And then it would back to the 15,10,3,3,3,3 and so on. As far as max out i would only suggest doing those on February and August. Doing them like this 12 reps, 5 reps, 2 reps, 4-6 sets of 1.
All players using this routine move up at least 50 lbs on their bench and at least 125 lbs on their squats and deadlifts for the year
Any questions the adress is bodybuilderolympian15@hotmail.com
***If all the players do this as well as know how to play the game youll win the championships the school i helped won two in a row