Hey guys, new to this section, asking a favor. Dont feel obligated to answer.

[tatortotajigalo]

Hey i was just wondering what a contest preperation diet would look like??? Im not looking to follow one yet, I am just curious as to what you guys go through, so if anyone would post one i would appreciated it. Thanks



~Tator.

[PeoplesChamp11]

Hey i was just wondering what a contest preperation diet would look like??? Im not looking to follow one yet, I am just curious as to what you guys go through, so if anyone would post one i would appreciated it. Thanks



~Tator.

There are alot of variations as far as WHEN people eat meals depending on the individual.

Some of the main foods in a precontest diet include

Tuna
Other fish
Chicken Breast
Eggs
Brown Rice
Banana
Oats
Veggies
Skim Milk
Grapefruit
Nuts
Mixed Berries

[Captain Sagara]

I personally stick with:

-Chicken Breast
-Egg Whites(drop 3 days out)
-Whey Protein Isolated(drop one week out)
-Fresh Tuna
-Oats
-Sweet Potato
-Green Beans
-Brocolli
-Extra Virgin Olive Oil
-Omega 3 Caps
-Coffee

[ben2285]

http://forum.bodybuilding.com/showthread.php?t=431566