Rickey Dawson - Getting started at home

[luckygoats]

Rickie Dawson has put together his own workout for your home. Do you prefer to workout at home or at a gym?

http://www.teenbodybuilding.com/rickey2.htm

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[liftin14]

that it was a good article for the people who wanted to get started at home.

[liljucha]

other than the fact that not everyone can operate on just 15-25 grams of protein per meal, you also left out complex, and simple carbs, and fats. Those supplements arent necesassary. the workout it self is ok tho.

[AlFarnsworth]

Very good work, I enjoyed the article, keep it up.