ripped abs

[Viking_Power]

i'm not saying i just want to improve my abs, but my arms, legs amd shoulders are already pretty beefed up. I have a clear4 pack but i can't get the bottom line to make it a full 6 pack, how do i get the rest of it more ripped.

While we're on the subject can neone tell me what to do with my pecs, they're ok but i'm tryin to get them bigger but my limit on all the pec machines is 70kgs

[sculli]

Wrong forum for this type of question.