Scutterd's IntraXcell Log

[scutterd5]

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Click the link below for a full write up as well as the location to purchase your own bottle of IntraXCell!
http://www.bodybuilding.com/store/ae/intra.html



http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg
http://www.aenutrition.com/images/Intra_1106supfacLO.jpg

About The Product
IntraXCell is scientifically formulated to:
Boost Explosive Muscular Strength and Endurance, forcing lean muscle gains.
Increase Intracellular Carnosine Levels and Fight Muscular Fatigue & Metabolic Acidosis.
Improve healthy blood flow to working muscle, resulting in extreme muscle fullness and vascularity
Naturally boost the power antioxidant glutathione and fight cellular fatigue.
Who can benefit from IntraXCell?
Individuals participating in weight training looking to gain lean muscle mass and increase strength.
Any individual involved in athletic activities where strength, power and muscular endurance are needed.
Active individuals who have reached a training plateau and are looking for something to take them to the next level.[/b]

[ATHLETIC EDGE NUTRITION]

Good, good, looking forward to it.

[scutterd5]

About Me:

Age: 20
Height: 5'7''
Weight: 160

Training Schedule:
Monday: Chest, Triceps, Shoulders - Heavy Day
Tuesday: Back, Biceps, Forearms - Heavy Day
Wednesday: Legs, Abs
Thursday: Chest, Triceps, Shoulders - Light Day
Friday: Back, Biceps, Forearms - Light Day

I'm excited to be taking Intraxcell again. The first time it worked very well. My bench went up 45 pounds in three weeks with the help of Intraxcell and a Russian bench program. I'm looking to reduce my recovery because I'm playing semi-pro football which gives me no time to be sore.

[scutterd5]

Forgot to add max lifts....

Bench:315
Squat:365
Deadlift:445

[redhawk76]

very impressive lifts for your weight!

[scutterd5]

Day 1 with Intraxcell

Workout:

Flat bench: 135x10, 185x8, 3 sets 225x5, 2 sets 155x15
Incline bench: 3 sets 135x15
Dumbbell Fly: 3 sets 30x10

Tricep pushdown: 3 sets 100x15
Dumbbell extension: 3 sets 60x10
Dips: 3 sets of 15 with bodyweight

I was really excited to try steel edge so I took this today. I was very sore from my football game on saturday night so I didn't have a whole lot of energy to go to the gym. I took the steel edge and I felt like I was ready to go out on the football field and smack some heads around. It was a good energy and it stayed. I've tried other pre-workout supplements that gave me a good amount of energy but I crashed very quick. I never crashed with this stuff not even hours after my workout. I took three capsules of IntraXcell before I worked out. I didn't get the tingly feeling but when I took my post workout dose I did get the tingling feeling. Overall I had a pretty good workout for not having much motivation to hit the gym on a monday afternoon before I'd have to work.

[scutterd5]

very impressive lifts for your weight!

Thank you, still looking to add a ton of weight to them though.

[SHOWTIME]

Thank you, still looking to add a ton of weight to them though.

for sure GFH!!!

[scutterd5]

Day 2

Pullups: 5 sets of 5 with 40 pound dumbbells
Pulldowns: 3 sets, 100x12
Bent rows: 3 sets, 185x15
Cable rows: 3 sets, 120x12

Standing DB curls: 30x12, 35x10, 40x8, 40x8
Inclinde DB curls: 3 sets, 35x8
Preacher curls: 3 sets, 25x8
Standing BB curls: 1 set, 55x25

Today was a pretty good workout. I got a real good pump and my rest between sets was a lot less than usual. Again, I didn't get the tingling feeling until I took my postworkout dose. When I first took IntraXcell I took all 6 pills before my workout so I think I might start taking 4 before and 2 after.

[scutterd5]

Day 3

Squat: 135x10, 185x6, 225x6, 250x3, 275x3, 300x3
Leg Press: 3 sets, 400x15
One legged lunges: 3 sets, 135x8
Leg extension: 3 sets, 100x15
Leg curl: 3 sets, 100x15
Seated calf raise: 3 sets 150x12

I had a pretty good workout today. After working all day and standing on my feet I usually go into my leg day real tired. I feel like I was charged up and ready to go. Strength didn't feel any different but I guess I can compare again next week.

[scutterd5]

Day 4
Flat bench: 135x10, 185x8, 4 sets 225x6
Smith machine flat bench throws: 3 sets, 135x8
Decline DB press: 3 sets, 70x8
Decline DB flyes: 3 sets, 40x8

Close grip Bench: 3 sets, 135x8
Rope tricep extension: 3 sets, 130x10
Dips: 3 sets of 10

DB shoulder press: 3 sets, 60x10
Triple Delts: 3 sets, 20x15

Today I decided to take steel edge again. i realized how much I like this supplement and wish we got a month supply. Looks like I might have to buy it. I felt very strong today. I haven't felt this strong since last time I took IntraXcell. I noticed this when I was doing my sets on bench with 225. The weight felt light. My program had me doing 6 reps but I could have done 12.

[Apostle X]

yea another Beta Alanine log!!! good luck to you, I love reading these logs, the BA tingles are so cool to me, it feels crazy

[scutterd5]

The tingling feeling is great

[scutterd5]

Day 5

Pullups: 10 sets of 10
Straight arm pulldown: 3 sets, 180x10
Bent BB row: 3 sets, 225x8
Hyperextensions: 3 sets of 25

Incline DB curls: 35x10, 40x10, 45x10
Straight BB curls: 45x20, 55x10, 75x10, 55x10, 45x20
21's: 3 sets with 60 pounds

Just like on day 4 on Intraxcell I feel stronger. I felt more strength on the BB rows. I could use heavier weight and keep good form which means my strength has gone up.

[ATHLETIC EDGE NUTRITION]

Day 5

Pullups: 10 sets of 10
Straight arm pulldown: 3 sets, 180x10
Bent BB row: 3 sets, 225x8
Hyperextensions: 3 sets of 25

Incline DB curls: 35x10, 40x10, 45x10
Straight BB curls: 45x20, 55x10, 75x10, 55x10, 45x20
21's: 3 sets with 60 pounds

Just like on day 4 on Intraxcell I feel stronger. I felt more strength on the BB rows. I could use heavier weight and keep good form which means my strength has gone up.

Good stuff man. Only day 5, so you have alot of time for IXL to build up your CARN levels. Keep the updates coming!

[scutterd5]

Day 6

Squat: 2 sets, 185x15
Leg Press: 2 sets, 350x15
Leg Extension: 2 sets, 140x15
Leg Curl: 2 sets, 140x15
Seated Calves: 2 sets, 90x15

Today I started a new program. I decided to go with the HST training but I messed with it just a little bit. It was weird doing that many reps but I never fatigued and even going so high in reps I didn't have a problem with needing much rest in between sets.

[scutterd5]

Day 7

Flat Bench: 2 sets 185x15
DB Fly: 2 sets, 25x15
Bent Rows: 2 sets, 185x15
Pulldowns: 2 sets, 150x15
Rear Delts: 2 sets, 25x15
Side Laterals: 2 sets, 20x15
BB curl: 3 sets 55x15
Tricep extension: 3 sets, 80x15

I wasn't sure how well I'd do with 15 reps with upper body. I thought that I would fatigue pretty easy. That wasn't the case fortunatly. I had a real good workout, got a real good pump and could almost have no rest between sets.

[scutterd5]

New pictures in my profile!

[FORCE RECON]

Day 7

Flat Bench: 2 sets 185x15
DB Fly: 2 sets, 25x15
Bent Rows: 2 sets, 185x15
Pulldowns: 2 sets, 150x15
Rear Delts: 2 sets, 25x15
Side Laterals: 2 sets, 20x15
BB curl: 3 sets 55x15
Tricep extension: 3 sets, 80x15

I wasn't sure how well I'd do with 15 reps with upper body. I thought that I would fatigue pretty easy. That wasn't the case fortunatly. I had a real good workout, got a real good pump and could almost have no rest between sets.

Sweet! :cool:

[scutterd5]

Day 8

Flat Bench: 3 Sets, 175x15
Decline DB Press: 3 sets, 60x15
DB fly: 3 sets, 25x15
Deadlift: 3 sets, 225x15
Pulldown: 3 sets, 150x15
Bent Row: 3 sets, 185x15

I'm still getting used to the 15 reps... they are pretty hard but they are going pretty well.

[FORCE RECON]

Day 8

Flat Bench: 3 Sets, 175x15
Decline DB Press: 3 sets, 60x15
DB fly: 3 sets, 25x15
Deadlift: 3 sets, 225x15
Pulldown: 3 sets, 150x15
Bent Row: 3 sets, 185x15

I'm still getting used to the 15 reps... they are pretty hard but they are going pretty well.

225x15 on Deads not easy :cool: Solid workout man.

[scutterd5]

225x15 on Deads not easy :cool: Solid workout man.

Yeh they were real tough... I was pretty sore the next day.

[scutterd5]

Day 9
Flat DB Press: 3 sets, 65x15
Decline BB Press: 3 sets, 185x15
Hang Cleans: 3 sets, 185x6
Bent Row: 3 sets, 185x15

[FORCE RECON]

Day 9
Flat DB Press: 3 sets, 65x15
Decline BB Press: 3 sets, 185x15
Hang Cleans: 3 sets, 185x6
Bent Row: 3 sets, 185x15

Nice WO :)

How is your workout endurance? Are you seeing any decrease in rest time, or less fatigue during your sessions?

[scutterd5]

My endurance has increased a lot. I never ususally do more than 10 reps... I like to stick between 4-8. I've never been able to do that many reps before without being burnt out after one set. But since I've been taking IntraXcell I've been able to do that many reps and have a short rest period inbetween sets without it effecting me in a bad way.

[ATHLETIC EDGE NUTRITION]

My endurance has increased a lot. I never ususally do more than 10 reps... I like to stick between 4-8. I've never been able to do that many reps before without being burnt out after one set. But since I've been taking IntraXcell I've been able to do that many reps and have a short rest period inbetween sets without it effecting me in a bad way.

Nice! Yeah, I was pretty much the same pre-IntraXCell, staying within the 4-8 rep range, as I would usually fatigue very quickly. IntraXcell, brought so much more flexibility in my rep ranges, allowing me to get well into the 10,12 and sometimes even higher ranges if I wanted to.

Keep the updates coming scutterd