BIGNFIT
07-21-2007, 06:59 PM
This chapter starts right after finding out that my physique did not respond properly to USPLabs Anabolic Pump use . There were few good physiological changes upon day 24 of the "Ignition" , I am certain that , since I?ve been lifting for over 18 years , and being familiar with how my physique deals with and respond to , the supplementation , these occured not because of AP , but be cause of the new training approach , the HIT , and the proteins and carbs increases in the diet . I sincerely hoped AP would deliver as it claimed to do , but again as I said , the supplement isn?t to be blamed since there are members of BB.com who were satisfied with it , but I?d rather say that my organism , metabolism were not lucky with it . So here are the final stats as for day 24 of the "My Ignition Anaboloic pump" :
Day 1 ( chapter 1 :Anabolic pump )
I started with :
a bodyweight of :
- 183.9 lbs ( 186.2 lbs minus 3.11 lbs clothes+shoes weight) ,
I ended with :
-190.37 lbs on day 24 no clothing , a net gain of 6.47 lbs .
a bodyfat of 11.2 % ,
I ended with :
-12.4 % , a net increase of 1.2 % .
Measurments on cold flexed muscles :
Bicep: Started with 15 & 2/8 ,
I ended with 15 & 7/8 > a net gain of 5/8 .
Chest: Started with42 & 1/8 ,
I ended with 42 & 7/8 > a net gain of 6/8 .
Leg: Started 24 , I ended with 24 & 7/8
> a net gain of 7/8 .
Delts: Started with 48 & 6/8 ,
I ended with 48 & 7/8 > a net gain of 1/8 .
As far as my bodyfat increase , I am not uncomfortable with it , since it did not go way to high , even if the carbs were increased , though I will take care of this later , and I am watchful towards my bodyfat % and the final figure remains 10 % .
The next chapter will debute with the same diet , as before , the HIT lifting regimen as before , but it will include 2 highly essential supplements : a MULTI vit/min , and an EFA formula .
The Multi vit/min :
Activite Sport
Enzyme Activated!
Designed For Those Who Work Out And Demand More From Their Multi!
Activite Sport is the world's first interactive Multi-Vitamin and mineral complex designed exclusively for individuals who work out and demand "More from their Multi!" Activite Sport puts Muscle into your Multi with Anabolase, the patented anabolic enzyme system and interactive food optimizer that maximizes protein, carbohydrate and fat utilization. Activite Sport also provides a full spectrum infusion of 'activated' vitamins, amino acid chelated minerals and high ORAC antioxidants for improved muscle recovery and immune support. If you're looking to increase lean muscle, energy and endurance, Activite Sport is the only Multi for you!
Everyone knows the importance of taking a Multi-Vitamin and mineral for general health, but as an athlete or fitness enthusiast, you want more than just 'general health'. You want to increase lean body mass, reduce body fat, increase energy and endurance and maximize performance. You work out and eat properly because you know that the foods you eat play a critical role in helping you achieve those goals. But are you taking a Multi-Vitamin? More importantly, are you taking the Multi-Vitamin that will ensure that all the good food you're eating is getting absorbed and utilized optimally? You want to be sure your body is getting the maximum benefit of your efforts. That's why MHP's team of leading sports nutritionists developed Activite Sport! Be cautious of "everything but the kitchen sink" multi-packs. They do not provide efficacious levels of added performance enhancers; they are nothing more than low-dosed, poorly balanced gimmicks. Check the dosage levels of listed ingredients such as creatine and amino acids and you'll find them to be much lower than then studied proven amounts. They will do very little for you.
The Patent Protected Anabolic Enzyme System
Typical Multi-Vitamins and 'Multi-Packs' do very little to help further enhance the nutritional support from meals. Activite Sport with Anabolase does a lot! Anabolase is protected by two US patents and is backed by scientific studies from major universities. Here's how it works: While vitamins and minerals are needed to support good health and proper body functions, macronutrients (proteins, carbohydrates and fats) are the real determinants of whether or not you will achieve your goals of building lean muscle, reducing body fat, increasing energy/endurance and maximizing performance. Anabolase is a patented interactive food optimizer that can actually improve the absorption and utilization of proteins, carbohydrates and fats. Anabolase is an anabolic enzyme system comprised of three advanced enzyme blends: Aminogen, Carbogen' and Lipolase'. Each of these three enzymes provides a specific function to help you make better utilization of a meal.
Free Radical Scavenging Antioxidant Blend
Free radicals can have a negative impact on health and performance. It is important to know that exercise actually increases free radical production. During exercise, oxygen consumption greatly increases which leads to increased free radical production and therefore a greater need for antioxidants. Free radicals damage cells, which then must be removed by the immune system. If free radical formation is not controlled within the muscle during exercise, a substantial amount of muscle can easily be damaged. This damage to muscle tissue hinders performance, muscle growth and recovery. Antioxidants work to protect cells from free radical damage. The power of an antioxidant is determined by its ORAC (Oxygen Radical Absorbance Capacity) rating, which measures its efficacy of quenching free radicals. Activite Sport contains a blend of high ORAC free radical scavenging antioxidants to maximize performance, trigger anabolic muscle growth and speed recovery!
120 Tablets
Supplement Facts
Serving Size4Tablets
Servings Per Container30
Amount Per Serving % DV
Vitamin A(as Beta-Carotene, Alpha-Carotene, Lutein, Zeaxanthin, Cryptoxanthin, Astaxanthin, And Lycopene) 5,000IU 100%
Vitamin C(as Calcium Ascorbate, Potassium Ascorbate, Magnesium Ascorbate, Zinc Ascorbate, Manganese Ascorbate, Copper Ascorbate, And Chromium Ascorbate) 300mg 500%
Vitamin D(as Cholecalciferol) 200IU 50%
Vitamin E(as Mixed Tocopherols Supplying D-Alpha-, Beta-, Gamma-, And Delta Tocopherols) 150IU 500%
Thiamin(as Thiamin Mononitrate) 75mg 5,000%
Riboflavin(as Riboflavin And Riboflavin 5-Phosphate) 75mg 4,412%
Niacin(as Niacin And Niacinamide) 75mg 375%
Vitamin B6(as Pyridoxine HCL And Pyridoxine 5-Phosphate) 75mg 3,750%
Folate(as Biofolin?, 5-Formyl Tetrahydrofolate) 400mcg 100%
Vitamin B12(as Dibencozide) 100mcg 1,667%
Biotin 300mcg 100%
Pantothenic Acid(as D-Calcium Pantothenate) 75mg 750%
Calcium(as Calcium Amino Acid Chelate, Calcium Citrate And Calcium Ascorbate) 200mg 20%
Iodine(from Kelp) 150mcg 100%
Magnesium(as Magnesium Amino Acid Chelate And Magnesium Ascorbate) 100mg 25%
Zinc(as Zinc Amino Acid Chelate And Zinc Ascorbate) 15mg 100%
Selenium(as Selenium Amino Acid Chelate) 200mcg 286%
Copper(as Copper Amino Acid Chelate And Copper Ascorbate) 2mg 100%
Manganese(as Manganese Amino Acid Chelate And Manganese Ascorbate) 2mg 100%
Chromium(as Chromium Amino Acid Chelate And Chromium Ascorbate) 120mcg 100%
Molybdenum(as Molybdenum Amino Acid Chelate) 75mcg 100%
Potassium(as Potassium Aspartate And Potassium Ascorbate) 99mg 3%
Boron(as Boron Citrate) 2mg *
Vanadium(as Vanadyl Sulfate) 5mcg *
Choline(as Choline Bitartrate) 75mg *
Inositol 75mg *
Silica(as Silicon Dioxide) 11mg *
Anabolase?- Patented Interactive Food Optimizer 470mg *
Aminogen?- Protein & Amino Acid Enhancing Matrix. Carbogen?- Carbohydrate And Glycogen Enhancing Matrix. Lipolase?- Fatty Acid Enhancing Matrix (From Aspergillus Niger, Aspergillus Oryzae And Rhizopus Oryzae Supplying Acid & Semi-Alkaline Protease, Amylase, Cellulase, Hemicellulase, And Lipase.
High ORAC Muscle Recovery And Immune Support Antioxidant Blend 250mg *
Acai, Pomegranate Extract (20% Ellagic Acid), Red Raspberry Leaf, Green Tea Leaf Extract (36% Polyphenols), Grape Skin Extract (37% Polyphenols), Bilberry Fruit Extract (25% Anthocyanosides), Kale (Leaf), Spinach (Leaf), Brussels Sprouts (Leaf), Broccoli, Beet (Root), Citrus Bioflavonoid Complex, Alpha-Lipoic Acid, N-Acetyl Cysteine, Co-Enzyme Q10.
* Daily Value not established
Other Ingredients
Microcrystalline Cellulose, Hypromellose, Stearic Acid, Vegetable Stearin, Magnesium Stearate, Silica, Pharmaceutical Glaze
Directions: Take 4 tablets once daily or 2 tablets twice daily (preferably with your largest meals for best absorption and maximum utilization of proteins, carbohydrates and fats).
Warnings: Take 4 tablets once daily or 2 tablets twice daily (preferably with your largest meals for best absorption and maximum utilization of proteins, carbohydrates and fats).
Day 1 ( chapter 1 :Anabolic pump )
I started with :
a bodyweight of :
- 183.9 lbs ( 186.2 lbs minus 3.11 lbs clothes+shoes weight) ,
I ended with :
-190.37 lbs on day 24 no clothing , a net gain of 6.47 lbs .
a bodyfat of 11.2 % ,
I ended with :
-12.4 % , a net increase of 1.2 % .
Measurments on cold flexed muscles :
Bicep: Started with 15 & 2/8 ,
I ended with 15 & 7/8 > a net gain of 5/8 .
Chest: Started with42 & 1/8 ,
I ended with 42 & 7/8 > a net gain of 6/8 .
Leg: Started 24 , I ended with 24 & 7/8
> a net gain of 7/8 .
Delts: Started with 48 & 6/8 ,
I ended with 48 & 7/8 > a net gain of 1/8 .
As far as my bodyfat increase , I am not uncomfortable with it , since it did not go way to high , even if the carbs were increased , though I will take care of this later , and I am watchful towards my bodyfat % and the final figure remains 10 % .
The next chapter will debute with the same diet , as before , the HIT lifting regimen as before , but it will include 2 highly essential supplements : a MULTI vit/min , and an EFA formula .
The Multi vit/min :
Activite Sport
Enzyme Activated!
Designed For Those Who Work Out And Demand More From Their Multi!
Activite Sport is the world's first interactive Multi-Vitamin and mineral complex designed exclusively for individuals who work out and demand "More from their Multi!" Activite Sport puts Muscle into your Multi with Anabolase, the patented anabolic enzyme system and interactive food optimizer that maximizes protein, carbohydrate and fat utilization. Activite Sport also provides a full spectrum infusion of 'activated' vitamins, amino acid chelated minerals and high ORAC antioxidants for improved muscle recovery and immune support. If you're looking to increase lean muscle, energy and endurance, Activite Sport is the only Multi for you!
Everyone knows the importance of taking a Multi-Vitamin and mineral for general health, but as an athlete or fitness enthusiast, you want more than just 'general health'. You want to increase lean body mass, reduce body fat, increase energy and endurance and maximize performance. You work out and eat properly because you know that the foods you eat play a critical role in helping you achieve those goals. But are you taking a Multi-Vitamin? More importantly, are you taking the Multi-Vitamin that will ensure that all the good food you're eating is getting absorbed and utilized optimally? You want to be sure your body is getting the maximum benefit of your efforts. That's why MHP's team of leading sports nutritionists developed Activite Sport! Be cautious of "everything but the kitchen sink" multi-packs. They do not provide efficacious levels of added performance enhancers; they are nothing more than low-dosed, poorly balanced gimmicks. Check the dosage levels of listed ingredients such as creatine and amino acids and you'll find them to be much lower than then studied proven amounts. They will do very little for you.
The Patent Protected Anabolic Enzyme System
Typical Multi-Vitamins and 'Multi-Packs' do very little to help further enhance the nutritional support from meals. Activite Sport with Anabolase does a lot! Anabolase is protected by two US patents and is backed by scientific studies from major universities. Here's how it works: While vitamins and minerals are needed to support good health and proper body functions, macronutrients (proteins, carbohydrates and fats) are the real determinants of whether or not you will achieve your goals of building lean muscle, reducing body fat, increasing energy/endurance and maximizing performance. Anabolase is a patented interactive food optimizer that can actually improve the absorption and utilization of proteins, carbohydrates and fats. Anabolase is an anabolic enzyme system comprised of three advanced enzyme blends: Aminogen, Carbogen' and Lipolase'. Each of these three enzymes provides a specific function to help you make better utilization of a meal.
Free Radical Scavenging Antioxidant Blend
Free radicals can have a negative impact on health and performance. It is important to know that exercise actually increases free radical production. During exercise, oxygen consumption greatly increases which leads to increased free radical production and therefore a greater need for antioxidants. Free radicals damage cells, which then must be removed by the immune system. If free radical formation is not controlled within the muscle during exercise, a substantial amount of muscle can easily be damaged. This damage to muscle tissue hinders performance, muscle growth and recovery. Antioxidants work to protect cells from free radical damage. The power of an antioxidant is determined by its ORAC (Oxygen Radical Absorbance Capacity) rating, which measures its efficacy of quenching free radicals. Activite Sport contains a blend of high ORAC free radical scavenging antioxidants to maximize performance, trigger anabolic muscle growth and speed recovery!
120 Tablets
Supplement Facts
Serving Size4Tablets
Servings Per Container30
Amount Per Serving % DV
Vitamin A(as Beta-Carotene, Alpha-Carotene, Lutein, Zeaxanthin, Cryptoxanthin, Astaxanthin, And Lycopene) 5,000IU 100%
Vitamin C(as Calcium Ascorbate, Potassium Ascorbate, Magnesium Ascorbate, Zinc Ascorbate, Manganese Ascorbate, Copper Ascorbate, And Chromium Ascorbate) 300mg 500%
Vitamin D(as Cholecalciferol) 200IU 50%
Vitamin E(as Mixed Tocopherols Supplying D-Alpha-, Beta-, Gamma-, And Delta Tocopherols) 150IU 500%
Thiamin(as Thiamin Mononitrate) 75mg 5,000%
Riboflavin(as Riboflavin And Riboflavin 5-Phosphate) 75mg 4,412%
Niacin(as Niacin And Niacinamide) 75mg 375%
Vitamin B6(as Pyridoxine HCL And Pyridoxine 5-Phosphate) 75mg 3,750%
Folate(as Biofolin?, 5-Formyl Tetrahydrofolate) 400mcg 100%
Vitamin B12(as Dibencozide) 100mcg 1,667%
Biotin 300mcg 100%
Pantothenic Acid(as D-Calcium Pantothenate) 75mg 750%
Calcium(as Calcium Amino Acid Chelate, Calcium Citrate And Calcium Ascorbate) 200mg 20%
Iodine(from Kelp) 150mcg 100%
Magnesium(as Magnesium Amino Acid Chelate And Magnesium Ascorbate) 100mg 25%
Zinc(as Zinc Amino Acid Chelate And Zinc Ascorbate) 15mg 100%
Selenium(as Selenium Amino Acid Chelate) 200mcg 286%
Copper(as Copper Amino Acid Chelate And Copper Ascorbate) 2mg 100%
Manganese(as Manganese Amino Acid Chelate And Manganese Ascorbate) 2mg 100%
Chromium(as Chromium Amino Acid Chelate And Chromium Ascorbate) 120mcg 100%
Molybdenum(as Molybdenum Amino Acid Chelate) 75mcg 100%
Potassium(as Potassium Aspartate And Potassium Ascorbate) 99mg 3%
Boron(as Boron Citrate) 2mg *
Vanadium(as Vanadyl Sulfate) 5mcg *
Choline(as Choline Bitartrate) 75mg *
Inositol 75mg *
Silica(as Silicon Dioxide) 11mg *
Anabolase?- Patented Interactive Food Optimizer 470mg *
Aminogen?- Protein & Amino Acid Enhancing Matrix. Carbogen?- Carbohydrate And Glycogen Enhancing Matrix. Lipolase?- Fatty Acid Enhancing Matrix (From Aspergillus Niger, Aspergillus Oryzae And Rhizopus Oryzae Supplying Acid & Semi-Alkaline Protease, Amylase, Cellulase, Hemicellulase, And Lipase.
High ORAC Muscle Recovery And Immune Support Antioxidant Blend 250mg *
Acai, Pomegranate Extract (20% Ellagic Acid), Red Raspberry Leaf, Green Tea Leaf Extract (36% Polyphenols), Grape Skin Extract (37% Polyphenols), Bilberry Fruit Extract (25% Anthocyanosides), Kale (Leaf), Spinach (Leaf), Brussels Sprouts (Leaf), Broccoli, Beet (Root), Citrus Bioflavonoid Complex, Alpha-Lipoic Acid, N-Acetyl Cysteine, Co-Enzyme Q10.
* Daily Value not established
Other Ingredients
Microcrystalline Cellulose, Hypromellose, Stearic Acid, Vegetable Stearin, Magnesium Stearate, Silica, Pharmaceutical Glaze
Directions: Take 4 tablets once daily or 2 tablets twice daily (preferably with your largest meals for best absorption and maximum utilization of proteins, carbohydrates and fats).
Warnings: Take 4 tablets once daily or 2 tablets twice daily (preferably with your largest meals for best absorption and maximum utilization of proteins, carbohydrates and fats).