Time To Get Cut (no emo) With MST's Shred XS Hardcore

[~~Aries~~]

Millenium Sport Technologies Presents:

Aries in: Getting Cut, Shredded, and M*F'n Hott

A MST and Aries Productions collaboration

Rated NC-17 :D

cLEp-xPEwAA


http://i124.photobucket.com/albums/p3/spaceclown/MS/Shred-XS-Hardcore.jpg

FAQ and all you ever wanted to know (http://forum.bodybuilding.com/showthread.php?p=56167291)

Buy it Here!!! (http://www.bodybuilding.com/store/ms/shredxshardcore.html)


About Me

Height: 5'3
Weight: 141
Diet: carb/calorie cycling
Body Type: Meso I guess
Mother of Three
Married


Diet
This is something I struggle with because not only do I have a huge appetite, but I love food-good food. I have started and failed at many diets. What I have found that works for me is to carb/calorie cycle. I cannot limit myself to the same food everyday or I binge. That's just how I work. So, I try to switch things around and give myself a cheat meal once a week to keep on the wagon. Here's some of the things that are in my diet.


Steak
Chicken
Pork
Sweet Potatoes
Oatmeal
Eggs
Tuna
Fruits
Fish
Brocolli
Lettuce
Tomatoes
Other Veggies

I cycle calories from 1200-1500 and carbs from as low as 20 grams-100 grams


I would like to extend my thanks to Millenium Sports for choosing me to test this product. I am very interested in it due to the adrenal support it provides. Thank you Matt, Tim (Spaceclown), and Andrew (ncangey0513). I will do my best to provide an accurate, detailed, and honest (always) log for you guys.

[Giggety Giggety]

I'll be keeping my eye on you young lady;)

[~~Aries~~]

Training

I was doing an upper/lower split with 1-2 days off with very little cardio. Well, I now intend to incorporate more cardio into my routine and change up my split, cause my body is too used to it. Here's my plan for now.

Monday-Arms/Back

Cable Hammer Curls
Standing Bicep Curl
Bench Dips
Triceps Pushdown
Hyperextensions
Stiff-Legged Barbell Deadlift
Reverse Grip Bent-Over Rows
Seated Cable Rows
Upright Barbell Row

Tuesday-Chest/Abs

Barbell Bench Press
Incline Cable Flye
Pushups
Cable Crossover
Air Bike
Alternate Heel Touchers
Leg Pull-In
Oblique Crunches
Reverse Crunch

Wednesday-Lats/Traps/Shoulders

Barbell Shrugs
Upright Cable Row
Standing Upright Barbell Row
Elevated Cable Rows
Wide-Grip Lat Pulldown
Lying Lat Pulldown
Standing Military Press
Standing Front Barbell Raise Over Head
Barbell Shoulder Press

Thursday-Abs/Forearms/Butt

Reverse Barbell Curl
Reverse Preacher Curls
Cable Wrist Curl
Barbell Wrist Curl
Weighted Situps
Toe Touchers
Russian Twist
Reverse Crunches


Friday-Legs/Glutes

Barbell Squats
Lunges
Deadlifts
Sumo Squats
Plie' Squats
Leg Extensions
Calf Raises
Leg Press
One Legged Press
Leg Curls

Saturday-Off

Sunday- Off

Cardio

I will be incorporating more cardio into my workouts as my fat loss has slowed down a lot. I will be rotating between the following based on time, weather, and willingness.


Elliptical
Kickboxing DVD
Running Outside
Biking Outside

I am aiming for 4-5 30min-1 hour sessions per week.

All exercises are subject to rotation and/or changes.

What I Will Be Monitoring


Energy Levels
Mood
Appetite Suppression
Thermogenic Effects
Any Sides
Weight Loss
Other

Other Supplements


Xtend
Whey Protein
Looking into a Creatine, possible Green Mag

Other

Feel free to give advice or suggestions on my new routine. I have never actually put together a split like this before. Another thing is even though this is my third sponsored log I do hope everyone realizes that I am upfront and honest about these things. I have nothing to lose by lying and even though it's the interweb, I am not about to sacrifice my integrity or conscious by exaggerating the truth just to make a company happy. I am sure MST will appreciate my honest feedback more than some dishonest hyping. I will be starting the Shred Monday and my log will begin commencement then.

[~~Aries~~]

I took these a few days ago, so they are recent. With my camera problems I don't feel like taking new ones and going through the hassle again. They are from 7-18-07. I didn't realize the time stamp reverts back to the original after turning it off.


http://img.photobucket.com/albums/v213/bnsprague/SANY0321.jpg

http://img.photobucket.com/albums/v213/bnsprague/SANY0333.jpg

http://img.photobucket.com/albums/v213/bnsprague/SANY0316.jpg

http://img.photobucket.com/albums/v213/bnsprague/SANY0330.jpg

[SHOWTIME]

Hello Hello

About Me
Height: 5'3
Weight: 141
Diet: carb/calorie cycling
Body Type: Meso I guess
Mother of Three
Married<---- lol I gotta love that part!!!!!!!!!!!!



Im sure you will get great results with this supplement, as long as you can continue the dedication! :eek: especially if you add some extra cardio :( i know nobody likes it :D

Im subbed !!!! :D

[SHOWTIME]

BTW I love the thread title!!!!!!!!!

[ncangey0513]

I'll be in for the ride! BTW, I checked your Thyrotabs log yesterday (or the day before, whenever you put up your final pictues) and I just wanted to say that you made some very impressive progress. I'm looking forward to your opinions on Shred-XS HARDCORE. The only question is, are you HARDCORE?

[~~Aries~~]

Hello Hello

b][Married[/b]<---- lol I gotta love that part!!!!!!!!!!!!



Im sure you will get great results with this supplement, as long as you can continue the dedication! :eek: especially if you add some extra cardio :( i know nobody likes it :D

Im subbed !!!! :D

I'm sure some wouldn't guess it by my somewhat, slightly, itty-bitty flirtacious attitude ;) Before this is over cardio is going to be my middle name and my mortal enemy....lol.


BTW I love the thread title!!!!!!!!!

Thanks, wasn't sure if it was good or not. Glad to have you here.

[~~Aries~~]

I'll be in for the ride! BTW, I checked your Thyrotabs log yesterday (or the day before, whenever you put up your final pictues) and I just wanted to say that you made some very impressive progress. I'm looking forward to your opinions on Shred-XS HARDCORE. The only question is, are you HARDCORE?

Hardcore? Depends on what I am being hardcore about ;)

Don't worry, I'm planning on being extra hardcore for this log, cause I am sick of this fat dragging me down. Plus, I'm excited to try out my new routine and see how it works for me.

[~~Aries~~]

I'll be keeping my eye on you young lady;)

:o That gives me the tingles... Glad to have you watching my back ;)

[ncangey0513]

Hardcore? Depends on what I am being hardcore about ;)

Don't worry, I'm planning on being extra hardcore for this log, cause I am sick of this fat dragging me down. Plus, I'm excited to try out my new routine and see how it works for me.

I can think of more ways than one. For instance, errgh, ;)... not in here.

That's the way to be. If you continue to work hard, you WILL accomplish all of your goals! I can't wait to see, and judge (if you allow :D), your continuing progress over time.

[5Six]

Sub'd. I like the NC-17 warning :p

[~~Aries~~]

Sub'd. I like the NC-17 warning :p

Hahahaha, yeah I thought it appropriate. It's already starting. See the post above yours ;)

[Skull Crusher Chris]

Awesome start! Good luck and scribed:D

[~~Aries~~]

Awesome start! Good luck and scribed:D

Thank you. Should be a lot of fun.

ETA: I've been meaning to say this to you. Every time I see your name I think of cheeseburger. Weird :D

[bluffcolts]

Nice start, good luck to you and I am subscribed!

[Skull Crusher Chris]

Thank you. Should be a lot of fun.

ETA: I've been meaning to say this to you. Every time I see your name I think if cheeseburger. Weird :D

LOL, you have no idea how many people have said that:D


I hope when you see my SN it doesn't contribute to a cheat meal:p

[~~Aries~~]

Nice start, good luck to you and I am subscribed!

Thank you and welcome.


LOL, you have no idea how many people have said that:D


I hope when you see my SN it doesn't contribute to a cheat meal:p

LOL...glad I'm not the only one. Naw, not too big on cheeseburgers so not to worry.

[dirtydean12]

good luck, you had great results with your last log so i'm sure this wont be any different!

[~~Aries~~]

good luck, you had great results with your last log so i'm sure this wont be any different!

Thanks. I'm hoping so.

[B P Spin]

I'm here, too, for more camouflaged pics. ;)

I mean, to support you, Aries, in your newest supplement endevour.

[~~Aries~~]

I'm here, too, for more camouflaged pics. ;)

I mean, to support you, Aries, in your newest supplement endevour.

LOL...thanks. Hopefully the next set of camo pics are a lot better.

[~~Aries~~]

1000th post!!!


lol....sorry had to do it before I went to bed.

[ncangey0513]

5,327th post!!!

:D

[dbc5]

Cool start. Im in for some hardcore action :D.

[~~Aries~~]

5,327th post!!!

:D

LMAO....show off.


Cool start. Im in for some hardcore action :D.

O'rly, well we'll have to see how it goes ;)

[pu12en12g]

1000th post!!!

5,327th post!!!

:D


http://img221.imageshack.us/img221/1396/rofltoastermj3.jpg

[~~Aries~~]

http://img221.imageshack.us/img221/1396/rofltoastermj3.jpg

LMAO....that's awesome.

Hmmmm......I just had an epiphany. I think this log is going to kick some serious Badonkadonk :D

[JHICKS3301]

Very nice intro! I'll be along for the ride!!!

[~~Aries~~]

Very nice intro! I'll be along for the ride!!!

I'm glad to have you here. Should be tons of fun.

-----------------------------
Well, today is my first real day of this log. I am starting out with one pill to access tollerance and/or sensitivity. I will also be going grocery shopping today for essentials to my diet. I meant to yesterday but got caught up with stuff around home. I'm also excited to get into my new routine. I'll have to admit that I haven't worked out in around a week, just to take some time off and relax, so I am pretty ansy to get back to it. Might make for some DOMS, but I am not too worried.

MST REPS?
I read on the directions to take with food or a beverage. Which one is the best? Also I am thinking about taking a sleep aid supplement to help me. On average now it takes me 30min-hr to fall asleep and the stim effects might accerbate that. I have some 5-HTP on hand. Would you care if I took that at night or would melatonin be a better choice since 5-HTP has some mood enhancing effects w/possible appetite suppression?

[SPACECLOWN]

Subbed. I love melatonin but you build a tolerance pretty quick. We of course would prefer nothing to skew the results of the log. If nothing else run HC a couple weeks then introduce 5-htp so we can make sure we understand the product on its own.

[~~Aries~~]

Subbed. I love melatonin but you build a tolerance pretty quick. We of course would prefer nothing to skew the results of the log. If nothing else run HC a couple weeks then introduce 5-htp so we can make sure we understand the product on its own.

That's what I figured. I'm not planning on taking anything unless it becomes a problem. I plan on taking my second dose early enough in the day so that it shouldn't effect my sleep. Oh, and bout time you made an appearance ;)

[SPACECLOWN]

That's what I figured. I'm not planning on taking anything unless it becomes a problem. I plan on taking my second dose early enough in the day so that it shouldn't effect my sleep. Oh, and bout time you made an appearance ;)

Been out of town this weekend to watch my cousin compete :D Today is my 13th wedding anniversary so online time will be nill tonight and like you I have 3 rugrats that keep me busy + my job is killing me lately but you bet your ass I check the logs even if I don't comment ;) Kick some ass!

[~~Aries~~]

Been out of town this weekend to watch my cousin compete :D Today is my 13th wedding anniversary so online time will be nill tonight and like you I have 3 rugrats that keep me busy + my job is killing me lately but you bet your ass I check the logs even if I don't comment ;) Kick some ass!

Well then, that is one full plate. Congrats on your anniversary! It's nice to see people out there actually making it work. Have a great time ;)

[SPACECLOWN]

Well then, that is one full plate. Congrats on your anniversary! It's nice to see people out there actually making it work. Have a great time ;)

I give all the "making it work" to clownjugs. She is pretty much and angel and has put up with my ****. I am definitely a lucky bastard to have found her.

[~~Aries~~]

I give all the "making it work" to clownjugs. She is pretty much and angel and has put up with my ****. I am definitely a lucky bastard to have found her.

Well at least you recognize that. Just make sure to tell that to her often. I'm pretty much the backbone of my family. Gets stressful at times, but I am a giver by nature. Anyway, congrats once again. We're going on our 4th anniversary this October. Not as long as you, but exciting/fullfilling all the same.

[~~Aries~~]

Monday July 23rd-Day 1

Exercise-Monday:Arms & Back


Cable Hammer Curls: 12,10,8
Bench Dips: 3 X 12
Seated Cable Rows: 3 X 12
Upright Barbell Rows: 30 lbs @ 12,10,8
Reverse Grip Bent-Over Rows: 30lbs @ 12,10,8
Standing Bicep Curls: 30lbs @ 12,10,8
Stiff Legged Deadlifts: 40lbs @ 12,12,10
Tricep Pushdown: 3 X 12

Cardio


20 min on elliptical @ 50-58 RPMs, level 2 resistance, heart rate around 140 most time.

Diet


Breakfast: 2 c raisin bran w/1 c 1% milk
Lunch: 1 can tuna w/light mayo and mustard w/ cucumber slices
Pre-WO: 1 c oats
Post-WO: Whey Shake w/banana
Dinner: Grilled Tilapia w/ 2 c broccoli
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Felt like I drank two cups of coffee. I got a little shaky, but not much and was right before I intended to eat. Second dose there were no shakes. No crash as of yet.
Mood: No noticeable change in mood as of yet.
Appetite Suppression: No noticeable change yet.
Thermogenic Effect: Nothing noticeable until I started my workout. By the time I was done with cardio, which was right after lifting, sweat was pouring off me. Not sure if it was due to the cardio or thermo effect.
Side Effects: None that I can see. I took my second pill @ 2pm so hoping it doesn't effect my sleep.


Other Musings

Diet was spot on today with no cravings or feeling hungry. I really enjoyed the Tilapia, first time having it. I'm glad that the Shred didn't effect me bad. Some stims are just too much for my heart. For now I will be taking 1 twice a day. I may up it a little more if I feel it becoming not as effective. I will with-hold commenting on lost weight until a week has past and then once a week thereafter. I'm also really liking the change in lifting and feel that I am hitting areas of my body a lot harder than before. Weight may seem a little low to some, but I am a firm believer of brains before brawn. I want to make sure my form is down, as some of the exercises are new to me, before adding more weight. I meant to do 30min on the elliptical, but two things occured to stop me. One was that for some reason, I'm thinking maybe my shoes?, the toes on my right foot started going numb. Second reason was I needed to cook dinner :o

EjC9k7U0Wzc

[SPACECLOWN]

Great first day. If you don't mind a couple diet suggestions. Add some protein in the morning, and pre-workout. Also throw in a small meal between breakfast and lunch being a pretty big timespan without eating.

[dbc5]

Awsome way to kick things off. Great work.

[bluffcolts]

Nice workout!

[~~Aries~~]

Great first day. If you don't mind a couple diet suggestions. Add some protein in the morning, and pre-workout. Also throw in a small meal between breakfast and lunch being a pretty big timespan without eating.

I'll try. It's hard for me cause I can't seem to eat a lot in the morning. Usually my appetite doesn't start up until around 3pm. What kind of protein before workout? Food or a shake?


Awsome way to kick things off. Great work.

Thank you :)


Nice workout!

Felt nice. I meant to add in hyperextensions, but the thing I'd use to do that was messed up. That part of my machine needs to be tightened again. I have to keep a list next to me of what I am doing cause a lot is so new...lol. I'm sure in a couple weeks I'll get used to it.

[SPACECLOWN]

A good rule of thumb is whole food is typically always better than whey with a possible exception of post workout when you want a quick protein like whey.

[Amysangel]

Subbed! I know you will do awesome as usual girl! :) I totally believe in brain before brawn. My weights have been a little low after getting back from being sick, but I didn't want to injure myself. I know my numbers will go up, as will yours.

[ncangey0513]

Awesome first day! Tilapia is great. I can't believe you've never had it before! :eek:

[5Six]

I have nothing to add. But I have to say, the picture of Tim grabbing his crotch some what bothers me :p

[~~Aries~~]

Tuesday July 24th-Day 2

Exercise-Tuesday:Chest & Abs


Barbell Bench Press Wide Grip: bar + 30-12,10,8
Incline Cable Fly: 12,10,8
Pushups: 3 X 10
Incline Cable Bench Press: 12,12,10
Air Bike: 2 X 30
Alternate Heel Touchers: 2 X 30
Oblique Crunches: 2 X 30 each side
Reverse Crunch: 2 X 15

Cardio


30 min on elliptical
RPMs:55-62
Resistance:Level 2
Heart Rate:Peak 163, Average 150
Distance: 1452
Steps: 2905
Calories Burned: 324.8

Diet


Breakfast: 2 eggs w/1slice whole wheat toast, cubed low-fat mozz cheese
Lunch: Turkey w/big salad, low fat Italian
Pre-WO: 1 c oats, 1 egg
Post-WO: Whey Shake
Dinner: 2 oz grilled steak/2 oz grilled chicken, 2 tomatoes, 1 cucumber
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Less shaky this time, moderate energy. 1 cap pre-breakfast, 2nd cap 2 hours after lunch. Feeling more of an energy boost after second dose, kind of like an internal humming.
Mood: No noticeable change in mood as of yet.
Appetite Suppression: Only noticeable thing is my lack of sugar cravings. I have a huge sweet tooth and it's been almost non-existant. I can only contribute that to the supp as I have little willpower in that flaw.
Thermogenic Effect: Nothing in particular until cardio. Massive amount of sweating then.
Side Effects: None noted, slept just fine last night.


Other Musings

Added in a little more protein per Spaceclown's advice. I'm having no cravings which is great. I usually have lots of sugar cravings. So far diet is on par, better than I have done in awhile. I managed a full 30 min on the elliptical thanks to sheer will and Linkin Park. It's not due to lack of stamina, but I get so bored and I hate it. I almost stepped off at 20 min, but I told myself no cause I was in a nice groove so I stuck it out. See what's weird is the first 5 mins are sheer hell for me. Once the 10 min mark hits it smoothes out. So my song for the day is Usher's "Yeah" cause Yeah I made it all 30 min....lol. Also want to add in that when on the elliptical I like to "sit" into it a little to target the glutes more and relieve some pressure from my knees. Very good butt lifter;)

Another note is that my joints suck. Every time I do some lifting that involves my shoulders it's like, Snap, Crackle, Pop and it's starting to bother me. Any suggestions on what to take would be awesome.
ysnulIM7bXU

[DinoT1985]

great log, nice set up, easy to follow and detailed. good luck!

[vtwizzie]

good luck, will be watching your progress!!!

:)

[~~Aries~~]

Subbed! I know you will do awesome as usual girl! :) I totally believe in brain before brawn. My weights have been a little low after getting back from being sick, but I didn't want to injure myself. I know my numbers will go up, as will yours.

Thanks for your support. Stay well and stay safe. Good luck on the rest of your log.


Awesome first day! Tilapia is great. I can't believe you've never had it before! :eek:

LOL....I didn't even know what it was until I saw it at the store when I bought it. I thought it was some weird Keto food when I was doing Keto :eek: :D


I have nothing to add. But I have to say, the picture of Tim grabbing his crotch some what bothers me :p

You're cracking me up...lol.


great log, nice set up, easy to follow and detailed. good luck!

Thank you. I try to keep it clean.


good luck, will be watching your progress!!!

:)

I appreciate your support.

[dirtydean12]

I'll try. It's hard for me cause I can't seem to eat a lot in the morning. Usually my appetite doesn't start up until around 3pm. What kind of protein before workout? Food or a shake?

I usually try to slam down a scoop or two of WPI, just cuz its fast-absorbing and your body hasn't had any aminos in 5-10 hours.

[~~Aries~~]

Quick update: I could not sleep last night. I went to bed about 3 hrs later than normal. I'm not going to say it was the Shred at this moment cause sometimes that does happen to me. Just can't shut down. However, if it happens again and again then I'll know it's the Shred and adjust accordingly.

[SPACECLOWN]

How late are you taking the second dose? Maybe bump to a single pill on second dose and if you are still having sleep issues you may drop the second dose.

[~~Aries~~]

I've been taking one before breakfast and one after lunch around 2pm. I'll see how it goes today and if there is still a problem I'll either take the two in the morning or take it around 1pm. I hesitate to take 2 at a time cause the morning dose tends to effect me a little more than the later one.

[SPACECLOWN]

I've been taking one before breakfast and one after lunch around 2pm. I'll see how it goes today and if there is still a problem I'll either take the two in the morning or take it around 1pm. I hesitate to take 2 at a time cause the morning dose tends to effect me a little more than the later one.
Cool. If one lights you up then stick with it. No need to overdue it.

[JHICKS3301]

Great workout... As for the snap crackle and pop I've always had that.. But for pain I've used animal Flex and its worked wonders!

[~~Aries~~]

Cool. If one lights you up then stick with it. No need to overdue it.

Correct. Less is more ;)


Great workout... As for the snap crackle and pop I've always had that.. But for pain I've used animal Flex and its worked wonders!

Thanks for the suggestion. It's becoming an issue. Right one hurts when it pops or grinds, but the left one has been aching a lot lately.

[JHICKS3301]

yeah, give animal flex a shot.. I mean, there is severial pills in the pack but that is the best I've used so far...
Good luck with it though... Joint pain = NO GOOD

[Skull Crusher Chris]

Awesome looking workout, bummed I missed it yesterday:( Good to see that shakiness is going down.

Keep up the great work:D


It's becoming an issue. Right one hurts when it pops or grinds, but the left one has been aching a lot lately.

Some simple G & C might help out a good deal with that pain.

[~~Aries~~]

My hubby told me to take this. He blew out his shoulder over in the desert and the doc told him to take this.

http://www.drugstore.com/products/prod.asp?pid=142551&catid=81646&trx=PLST-0-CAT&trxp1=81646&trxp2=142551&trxp3=1&trxp4=0&btrx=BUY-PLST-0-CAT

Not advertising another site, just using it to show the product.

[dbc5]

My hubby told me to take this. He blew out his shoulder over in the desert and the doc told him to take this.

http://www.drugstore.com/products/prod.asp?pid=142551&catid=81646&trx=PLST-0-CAT&trxp1=81646&trxp2=142551&trxp3=1&trxp4=0&btrx=BUY-PLST-0-CAT

Not advertising another site, just using it to show the product.

That looks pretty decent. I started taking glucosamine and chondroitin to alleviate some joint point and it has worked very well. You also might want to look into something with MSM include, as that seems to be better for helping deal with the pain while the glucosamine and chondroitin repair the joints.

[El Pena]

Subbed for shenanigans :p.

As far as the shoulder goes glucosamine is good, warming up the rotator cuff prior to the lifting session helps a hell of a lot too.

[~~Aries~~]

Subbed for shenanigans :p.

As far as the shoulder goes glucosamine is good, warming up the rotator cuff prior to the lifting session helps a hell of a lot too.

There should be plenty of that. Thanks for following. Good luck on your log too. I've been watching. I'm going to try some G & C and see how it goes. Going to pick some up later today.

[Amysangel]

I notice taking my fish oil regulary really helps with joint issues, I have very bad arthritis in my left ankle-the one I broke. I was thinking about taking Orange Triad since it was a mulit and had the g, c and msm in it. I love an all in one. :D

[~~Aries~~]

Wednesday July 25th-Day 3

Exercise-Wednesday:Lats/Traps/Shoulders


Barbell Shrugs: 30lbs - 12,12,10
Upright Cable Rows: 3 X 12
Standing Upright Barbell Rows: 30 lbs 12,10
Elevated Cable Rows: 3 X 12
Wide-Grip Lat Pulldowns: 12,10,8
Behind Head Lat Pulldowns: 12,10,8
Standing Military Presses: 20 lbs - 2 X 8
Barbell Shoulder Press: 20 lbs - 10

Cardio


30 min on elliptical
RPMs:50-60
Resistance:Level 2
Heart Rate:Peak 160, Average 153
Distance: 1422
Steps: 2800
Calories Burned: 304.8

Diet


Breakfast: 1 c Rasin Bran w/ 1 hardboiled egg
Lunch: Turkey w/salad and low-fat Italian
Pre-WO: 1 c oatmeal w/ 1 hardboiled egg
Post-WO: Whey Shake
Dinner: Tilapia w/salad and low-fat Italian
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: No shakes at all. Moderate energy increase, but I was tired from going to bed late last night.
Mood: No noticeable change in mood as of yet.
Appetite Suppression: Starting to kick in more I think. I am having to tell myself to eat at times. Portions are easy to control.
Thermogenic Effect: Still just noticing a lot of sweating during cardio. I'm soaked by the end.
Side Effects: Mentioned not going to bed at usual time. Not sure if a side effect, but took second dose a little earlier today.


Other Musings

Today was a hard workout for me, even with little weights. I really struggled to get things done. One reason being my upper body is kind of sore for being off for a week. Other reason being my shoulders. I was not looking forward to the shoulder work today. I bared through a lot of it, but didn't push myself. I'm sure you'll notice the small weight and small amount of reps. I did go and buy some Osteo Bi-Flex that is triple strength with MSM. Says you can start feeling the effects in 7 days, so lets hope so. Looking foward to tomorrow's workout of forearms, abs, and glutes. I need to make adjustments cause in my intro for that day I didn't add in any glute work. Must have forgotten. Just a couple things, cause Friday is leg day and I'll be hitting that area with lots of squats. Looking forward to leg day :eek:


Ok, I personally think this should be everyone's workout theme song just cause of the intro and chorus line. This was especially true for me today. I couldn't find an original video, but the song is all that matters anyway.




CN1_Hm4vTRk

[bluffcolts]

Nice workout, way to hang in there and DO WORK! :)

[dirtydean12]

cissus may help w/the joints as well

[~~Aries~~]

Well last night I did have a hard time falling asleep at my usual time, but not as bad as the night before. Around Midnight is when I got pretty tired and went to bed. I woke up feeling pretty groggy at first. I'm probably going to add in some Melatonin, cause a woman needs her beauty sleep.

[Amysangel]

Hey Aries, I love that Eminem song. Its in rotation on my mp3 player. I love using it for cardio, it gets my pumped up! :p And Linkin Park, what do you think of the new cd?

[~~Aries~~]

Too be honest I've only heard a couple songs from it, but I liked them. I am a huge Linkin Park fan and probably always will be.

[dbc5]

Awsome workout and I really hope the Osteo Bi-Flex works out for you. Joint issues suck.

[Amysangel]

I love the new LP cd, and I am a fan for life. There are some great songs on there to workout to. Keep up the great work!

[ncangey0513]

Lookin' good! I'm lovin' the log so far! Great detail. :D

[~~Aries~~]

Awsome workout and I really hope the Osteo Bi-Flex works out for you. Joint issues suck.

I do too.


I love the new LP cd, and I am a fan for life. There are some great songs on there to workout to. Keep up the great work!

Will do.


Lookin' good! I'm lovin' the log so far! Great detail. :D

I try :D

-----------------------------------
Sort of irritated right now. My workout got cut short today. Didn't get to cardio yet even. I'm gonna try and finish later if I can. Will update later either way.

[~~Aries~~]

Thursday July 26th-Day 4

Exercise-Thursday:Forearms/Abs/Glutes


Reverse Barbell Curls: 20 lbs - 12,10,8
Cable Wrist Curls: 3 X 10
Reverse Preacher Curls: 20 lbs - 2 X 8
Alternate Heel Touchers: 2 X 30 each side
Reverse Crunches: 2 X 30
Oblique Crunches: 2 X 30 each side
Leg Lifts: 3 X 15 each leg


Cardio

None :(

Diet


Breakfast: 2 egg omelet w/ low-fat mozz cheese
Lunch: Tuna on wheat w/ pineapple
Pre-WO: None
Post-WO: Whey Shake
Dinner: Tilapia w/green beans
Snacks: Two apples
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Fairly clean energy with no crash evident
Mood: I was actually grumpy today, but think that has to do more with my sleep schedule being messed up.
Appetite Suppression: Was great until after dinner time. Will explain below.
Thermogenic Effect: A slight increase in body temp today.
Side Effects: Sleep being disturbed so far.



Other Musings

Was upset my exercising got cut short and couldn't get to cardio. I wasn't planning on doing cardio tomorrow being that it is leg day, but I might try to do it early in the morning then rest up. Appetite was fine until after dinner time then cravings kicked in a lot. I think it's cause I switched up my dosing. I decided to take both pills first thing in the morning cause of the sleep issues and by the time dinner rolled around I was really hungry. I guess I need that later dose. I just had two apples to get over it.

This is in honor of glutes everywhere.


RLhyB4zuNvQ

[~~Aries~~]

I lay in bed last night thinking as I am trying to fall asleep afteran hour of being there about why I can't sleep. See yesterday I took both pills at around 9am which conceivably should not have affected my sleep, yet I couldn't fall asleep no matter how tired I was. I got to thinking about the supp I am taking and the adrenal support it provides, a 2:1 ratio. So possibly this has up-regulated my adrenals and caused me to be more sensitive to the stims thus resulting in interupted sleep patterns. Interesting to say the least. I cannot continue to lose sleep, so I will be picking up some Melatonin today to hopefully counteract this newfound sensitivity.

[Amysangel]

I really hope you get your sleep patterns under control, I can't deal without enough sleep. Have you thought about ZMA? I have read a lot about it helping with sleep and I have seen girls in the female bb forum post about taking it.

Happy Friday and I am so happy to see you get so much closer to your goals. Do Work!

[dbc5]

The sleep issue blows. I hate when I start having trouble sleeping, because I always end up thinking about how bad I need to fall asleep, and that only ends up keeping me awake longer. Hopefully this all gets worked out for you.

[Back Double Biceps18]

Wow didn't see this gem. Subb'ed, will be back later!

[~~Aries~~]

I really hope you get your sleep patterns under control, I can't deal without enough sleep. Have you thought about ZMA? I have read a lot about it helping with sleep and I have seen girls in the female bb forum post about taking it.

Happy Friday and I am so happy to see you get so much closer to your goals. Do Work!

I don't want to take anything that may mess up the results of the Shred since it has a mood altering effect. Not sure if ZMA would do that or not, so for now I am just sticking with Melatonin. It's helped me in the past.

Have a great weekend.


The sleep issue blows. I hate when I start having trouble sleeping, because I always end up thinking about how bad I need to fall asleep, and that only ends up keeping me awake longer. Hopefully this all gets worked out for you.

It does suck cause I need a good night's sleep to feel good and be in a good mood. The last couple of days I've been feeling very irritable and I don't like that.

[bbgolfer]

Thats too bad about your sleep, that is IMO one of the most frustrating things to go through. I am really immune to caffeine/other stims, so hopefully this adrenal support will make me more sensitive, because as of now 3 caps is ok but not what I was expecting. Good luck and I hope you feel better.

[~~Aries~~]

Thats too bad about your sleep, that is IMO one of the most frustrating things to go through. I am really immune to caffeine/other stims, so hopefully this adrenal support will make me more sensitive, because as of now 3 caps is ok but not what I was expecting. Good luck and I hope you feel better.

I just think I am a little more sensitive cause I cut out almost all caffeine over a month ago. I had a cup of coffee a couple weeks ago and 1 cup got me pretty jittery and I had to eat something pretty quick. I used to drink a cup or two at least when I worked, but stopped after quitting. I think it's kind of a good thing cause I was pretty sure my adrenals were lagging after hearing about Reset A.D. I pretty much fit all the symptoms except for the nagging wife part :D

[~~Aries~~]

Friday July 27th-Day 5

Exercise-Friday:Legs/Glutes


Leg Press: 3 X 15
One Legged Press: 2 X 15
Leg Extensions: 12,10,8
Seated Calf Raises: 3 X 20
Wide Stance Squats: 30 lbs - 3 X 12
Sumo Squats: 30 lbs - 3 X 12
Plie' Squats: 30 lbs - 3 X 12
Deadlifts: 40 lbs - 3 X 12


Cardio

None

Diet


Breakfast: 1 c Rasin Bran
Lunch: Tuna
Pre-WO: 1 c Oatmeal w/ 1 hardboiled egg
Post-WO: Whey Shake
Dinner: Grilled Chicken Breast w/salad
Snacks: Apple
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: A little anxiousness happened after dose this morning, but after eating went away.
Mood: No noticeable change in mood.
Appetite Suppression: Seems to get a little better each day.
Thermogenic Effect: I was a hot mofo today, pretty much sweating all day.
Side Effects: None other than interupted sleep pattern. Should be remedied with the Melatonin.



Other Musings

Today was a pretty intense workout. I always here about people getting nauseous or puking after an hard workout. I've never dealt with that before, until today that is. I didn't puke, but I got pretty sick to my stomach towards the end. Very weird feeling. My legs definately took a beating today. I'm already feeling the DOMS sort of and they've been weak all day. I think I know more of what it's like to really work out your body after this week and my new routine. Makes me think I wasn't doing anything right before.

This song is awesome. Have a great weekend everyone. Next two days are off for me. I do plan on getting some cardio in though to make up for the last two days. My daughter is turning 3 on Monday so I'm going to get her gifts tomorrow. I'm getting her a big play kitchen. She's going to love it cause she loves playing pretend and tea party stuff.


gXpEOF6JBeg

[Back Double Biceps18]

Haha awe, that's real cute about your daughter. Wish I could play pretend still! Hope she has a great birthday!

I know what you mean though, when you turn your training up a notch it seems like your past workouts were nothing. Legs day looked awesome, enjoy the couple days off!

[Back Double Biceps18]

P.S. - One legged leg press + deadlifts in the same workout = sweetness!

[pu12en12g]

So far so good !! :cool:

[~~Aries~~]

Haha awe, that's real cute about your daughter. Wish I could play pretend still! Hope she has a great birthday!

I know what you mean though, when you turn your training up a notch it seems like your past workouts were nothing. Legs day looked awesome, enjoy the couple days off!


P.S. - One legged leg press + deadlifts in the same workout = sweetness!

Thank you. She is the cutest thing ever. I'm partial of course, but you cannot believe how many compliments I get on how pretty she is. My kids have definitely upped the level of attractiveness in our gene pool...lol.


So far so good !! :cool:

Why thank you.
----------------------------------
My legs are so sore today...lol. Especially from the sumo squats. Really hit the inner (fat bags) thighs good. I slept a lot better last night too. Was awesome.

[Skull Crusher Chris]

Looking great Aries, keep it up!


I still miss the Avi:(

[dbc5]

Today was a pretty intense workout. I always here about people getting nauseous or puking after an hard workout. I've never dealt with that before, until today that is. I didn't puke, but I got pretty sick to my stomach towards the end. Very weird feeling. My legs definately took a beating today. I'm already feeling the DOMS sort of and they've been weak all day. I think I know more of what it's like to really work out your body after this week and my new routine. Makes me think I wasn't doing anything right before.

The only time I ever feel nauseous is on leg days. There has been quite a few times when I was almost positive I was going to puke. Still havnt though.

Im glad that the new routine is working for you. Sometimes a little tweak to your routine can make a really big difference. It sounds like you made some pretty big changes though, so I cant even imagine how much more intense it is. Keep up the great work.

[ncangey0513]

Sick workout (pun intended). BTW, lose the Green Day vid, and you've got yourself a pretty solid log. :D

[SHOWTIME]

Looking great Aries, keep it up!


I still miss the Avi:(

THERE is a new one!!!


Sick workout (pun intended). BTW, lose the Green Day vid, and you've got yourself a pretty solid log. :D


LMAO..so true

[dbc5]

Alright, a new avi. :D

[Skull Crusher Chris]

THERE is a new one!!!


Alright, a new avi. :D

http://anabolicminds.com/forum/images/smilies/woohoo.gif

[Back Double Biceps18]

Those look like hungry eyes Aries ;).

[~~Aries~~]

Alright, a new avi. :D


http://anabolicminds.com/forum/images/smilies/woohoo.gif


Those look like hungry eyes Aries ;).

You guys are terrible....lol. It's actually the same pic, just cropped.


Oh, and what the hell is so wrong with Green Day. Anyone don't like my music must get ready for some UFC action:mad: ;)

[~~Aries~~]

Had a pretty good weekend. Pretty much stayed on diet. I don't want to work my butt off during the week only to spoil it on the weekend. I only got in another 30 min of cardio cause we were busy. Ready to get back to it hard today. I'm sleeping a lot better now. My lil girl is officially three today, so I think I might cry :( They grow up so freakin fast, starting to make me feel old. I'm sure those of you with children know what I am talking about. Anyway, will update later today after my workout.

[~~Aries~~]

Monday July 30rd-Day 8

Exercise-Monday:Arms & Back


Cable Hammer Curls: 12,10,8
Bench Dips: 3 X 12
Seated Cable Rows: 3 X 12
Upright Barbell Rows: 30 lbs @ 12,10,8
Reverse Grip Bent-Over Rows: 30lbs @ 12,10,8
Standing Bicep Curls: 30lbs @ 12,11,10
Deadlifts: 40lbs @ 12,12,10
Tricep Pushdown: 3 X 12

Cardio


40 min on elliptical
RPMs: 55-65
level 2 resistance
heart rate :140 most time.
Cals burned: 376.1
Steps: 4208

Diet


Breakfast: 2 egg omelet w/mozz cheese
Lunch: tuna on wheat
Pre-WO: 1 c oats, 1 egg
Post-WO: Whey Shake w/banana
Dinner: Chicken breast w/green beans
Snack: 2 tbsp PB w/apple
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Moderate amount of energy, nothing off the wall. No jitterness or anxiousness. No crashing as of yet.
Mood: Seem to be feeling a little more mellow.
Appetite Suppression: Is doing a good job for me.
Thermogenic Effect: I seem to be heating up a little more. Sweating more profusely during workouts.
Side Effects: Effects my sleep, but a sleep aid works to overcome it.


Other Musings

Diet for the most part is right on track. I'm picking it up a little on cardio. I need better endurance, so I am working my way up. I'm going to withhold commenting on weight loss for now. I think I need to give it another week to properly form an opinion. So far though I'm pretty satisfied with how things are going and with this supp.

Just found out today that Hubby has to work away from home all week so this is for that.

3J8q4cBSkTQ

[Skull Crusher Chris]

Nice workout Aries, great to see that the diet is nailed down. Everything seems to be going very well for you thus far. Keep it up:)


BTW my GF loves that song, I have to listen to it alllll the time when I drive in her car. That's why I spend so much money on gas now:p

[~~Aries~~]

Nice workout Aries, great to see that the diet is nailed down. Everything seems to be going very well for you thus far. Keep it up:)


BTW my GF loves that song, I have to listen to it alllll the time when I drive in her car. That's why I spend so much money on gas now:p

Everything is going pretty well. I'm pleased.

LOL....too funny. It's our song when we're not together.

[bluffcolts]

Solid workout, dreat job on back and triceps.

[dbc5]

Glad to hear that everything is on track. Awsome job and keep it up.

[~~Aries~~]

Solid workout, dreat job on back and triceps.


Glad to hear that everything is on track. Awsome job and keep it up.

Thank you both. I appreciate the continued support.

[Amysangel]

Looking great girl! I am so glad your sleep issues are getting under control. I can tell just by your tone of posting you seem to be in a better place.

Sorry you and your husband will be apart, and I do love that song! :D

[~~Aries~~]

Looking great girl! I am so glad your sleep issues are getting under control. I can tell just by your tone of posting you seem to be in a better place.

Sorry you and your husband will be apart, and I do love that song! :D

LOL....yeah I can be a real PITA when I don't get enough sleep. Yeah I miss him already, but you do what you have to. Ugh, I am extremely bored though. It's too hot to do anything outside for too long. I mowed the lawn earlier and I was sweating buckets by the time I was done.

[JHICKS3301]

I hate doing lawn work :mad:

[~~Aries~~]

I hate doing lawn work :mad:

I don't. I mow the lawn more than the Hubby does. He hates it cause he feels it makes him less manly...lol. I'd rather mow the lawn than wash dishes. I hate doing dishes. It's an everyday thing I have to do, the lawn is only once a week. Plus, it's an easy way to get in a little cardio.

[~~Aries~~]

Tuesday July 31th-Day 9

Exercise-Tuesday:Chest & Abs


Barbell Bench Press Wide Grip: 40 lbs -12,10,8
Incline Cable Fly: 12,10,8
Pushups: 3 X 10
Incline Cable Bench Press: 12,12,10
Air Bike: 2 X 30
Alternate Heel Touchers: 2 X 30
Oblique Crunches: 2 X 30 each side
Reverse Crunch: 2 X 30

Cardio


40 min on elliptical and mowed the lawn this morning :)
RPMs:55-62
Resistance:Level 2
Heart Rate: Average 151
Steps: 4189
Calories Burned: 367.3

Diet


Breakfast: 2 c raisin bran w/skim milk
Lunch: Turkey on wheat w/salad & low carb ranch
Pre-WO: 1 c oatmeal, 1 egg
Post-WO: Whey Shake
Dinner: Chicken breast w/salad & low carb ranch
Snack:?
Beverages: Water flavored w/ Crystal Light


Shred xs Hardcore Musings


Energy: Still a nice moderate energy.
Mood: Mood has improved last couple days. Could be cause I am sleeping better, could be the supp. Either way I am glad.
Appetite Suppression: Does a good job, but wears off later in the day if I don't take a second dose.
Thermogenic Effect: Mega sweating when working out or out in the heat.
Side Effects: Been having some digestive issues lately, but could be more diet related.


Other Musings

Things are going as planned so far. I'm actually surprised my diet has been as good as it has cause that's always been a weak spot for me. I think a lot has to do with the appetite suppression. I'm just not very hungry. Cravings are pretty much nil. I've found that if I take 2 first thing in the morning, then 1 later after lunch the supression lasts all day and I don't have those late night munchies I've fallen prey to so many times. This is what I am sticking with for the duration of this log, so it will be a 30 day log. The sweating has really surprised me cause as I have mentioned before I'm not much of a sweater. These will make sure you take a shower every day if you don't already;) Hubby told me the other day that my legs are looking leaner so that's good. As long as it keeps going I'm happy.

Best Band of All Time!!!!



zsCD5XCu6CM

[bluffcolts]

I hate doing lawn work :mad:



Aint nothing like a little yardio man! :D Although I am ready for a riding lawn mower :p

[bluffcolts]

Another great job on the workout there Aries! keep it up.

[~~Aries~~]

Another great job on the workout there Aries! keep it up.

Thanks. THings are going in the right direction so far. I just don't know how much I get accomplished in only 30 days though.

[Back Double Biceps18]

Sounds like your doing great Aries, always nice to hear a couple compliments here and there. Sometimes we might not think progress is being made but when others comment and can see a difference, work has definitly been done. Unless he was just trying to get out of the dog house haha.

Late night cravings suck!

[~~Aries~~]

Sounds like your doing great Aries, always nice to hear a couple compliments here and there. Sometimes we might not think progress is being made but when others comment and can see a difference, work has definitly been done. Unless he was just trying to get out of the dog house haha.

Late night cravings suck!

Naw, he wasn't in the dog house, he was just trying to get in my pants...lol. I've always had late night cravings, especially since my hubby likes to snack then too. Pretty much almost every day I've stopped eating around 6-7pm and don't get hungry. It's awesome.

I will say I have seen the scales go down some, but I will refrain on how much. I was carrying a lot of water weight due to woman's issues :o so I'm sure that has to do with some of it.

[vtwizzie]

lookin great so far - esp. the workouts!

most entertaining log in a while too - love the youtube posts lol

keep it up!

[dbc5]

So has the sleep been going better latly?

[~~Aries~~]

lookin great so far - esp. the workouts!

most entertaining log in a while too - love the youtube posts lol

keep it up!

Thanks for following.


So has the sleep been going better latly?

Actually it has. I've been taking a half dose of a OTC non-habit forming sleep aid. I didn't even take it yesterday and fell asleep with no problems. It's great cause I was becoming very testy :o A woman needs her beauty sleep, especially this woman ;)

[Skull Crusher Chris]

A woman needs her beauty sleep

Got that right:p

[5Six]

Great workouts as of late, Aries.

And you know what your eyes in your avatar are saying, right? :D

[~~Aries~~]

Got that right:p

:mad: ;)


Great workouts as of late, Aries.

And you know what your eyes in your avatar are saying, right? :D

Thanks, I'm really trying to lose this blasted fat.

No, what are they saying:confused: ;)

[SHOWTIME]

No, what are they saying:confused: ;)


I WANT BAD FOOD!!!!! I WANT TO BULK LIKE EVERYONE ELSE! I SECRETLY HATE ALL YOU GUYS THAT ARE BULKING!!!!!!!!!



Thats my opinion ^^^^

[~~Aries~~]

I WANT BAD FOOD!!!!! I WANT TO BULK LIKE EVERYONE ELSE! I SECRETLY HATE ALL YOU GUYS THAT ARE BULKING!!!!!!!!!



Thats my opinion ^^^^

LMAO....you could be right. They might be saying "please let me have some Reeces PB cups before I go insane".

You must realize that I have been dieting for over a year now :eek: Granted I have fallen off the wagon into a buffet of wonderfully, bad foods a few times. It sucks cause I see so many people able to meet their goals in what seems like no time at all and here I am still trying to beat the fat away for good. I never had this hard of a time before losing post pregnancy weight, so it gets frustrating but I will continue on and on until I get there.

[5Six]

No, what are they saying:confused: ;)

Oh come on. A dirty minded girl like you knows!

[~~Aries~~]

Oh come on. A dirty minded girl like you knows!

:eek: I am not dirty minded. How dare you.....
















Tell people my secret :D

[SHOWTIME]

LMAO....you could be right. They might be saying "please let me have some Reeces PB cups before I go insane".

You must realize that I have been dieting for over a year now :eek: Granted I have fallen off the wagon into a buffet of wonderfully, bad foods a few times. It sucks cause I see so many people able to meet their goals in what seems like no time at all and here I am still trying to beat the fat away for good. I never had this hard of a time before losing post pregnancy weight, so it gets frustrating but I will continue on and on until I get there.


First off I LOVE Reeces PB Cups!!!

Secondly.. all I can say is keep working towards your goals. Some people have a genetic advantage it is very evident when it comes to bulking.. Some people can add 2-5lbs of LBM a month for months!
Where as other are forcing food in like crazy and then having to up cardio to watch out for BF%increase...

You have made progress since you started and that shows you can do it. So I say keep going and keep working towards your goal!!!

[5Six]

:eek: I am not dirty minded. How dare you.....

Tell people my secret :D

I didn't give away any information. You make it evident yourself ;)

[dbc5]

Actually it has. I've been taking a half dose of a OTC non-habit forming sleep aid. I didn't even take it yesterday and fell asleep with no problems. It's great cause I was becoming very testy :o A woman needs her beauty sleep, especially this woman ;)

Thats good news, especially that you were able to fall asleep without a sleep aid yesterday. Even if its a non-habit forming sleep aid, I just feel like I get a better, more restful sleep when I dont take anything. I hope it keeps up.

[~~Aries~~]

First off I LOVE Reeces PB Cups!!!

Secondly.. all I can say is keep working towards your goals. Some people have a genetic advantage it is very evident when it comes to bulking.. Some people can add 2-5lbs of LBM a month for months!
Where as other are forcing food in like crazy and then having to up cardio to watch out for BF%increase...

You have made progress since you started and that shows you can do it. So I say keep going and keep working towards your goal!!!

I will keep truckin on for sure. My metabolism just sucks.


I didn't give away any information. You make it evident yourself ;)

Hmmmmm.......I'll refrain from commenting on that at the moment.


Thats good news, especially that you were able to fall asleep without a sleep aid yesterday. Even if its a non-habit forming sleep aid, I just feel like I get a better, more restful sleep when I dont take anything. I hope it keeps up.

I like it cause it helps me fall asleep faster, but then again it can make me feel drowsy when I first wake up. I figure I'll only use it if it takes me more than a half hour to fall asleep. I think the workouts are helping to wear me down too so that's good.

[SPACECLOWN]

You're kicking ass Aries. Hey I am pretty swamped of late so if you ever need me just PM me and I'll get back with ya.

[~~Aries~~]

Wednesday August 1st-Day 10

Exercise-Wednesday:Lats/Traps/Shoulders


Barbell Shrugs: 30lbs - 12,12,10
Upright Cable Rows: 3 X 12
Standing Upright Barbell Rows: 30 lbs 3 X 8
Elevated Cable Rows: 3 X 12
Wide-Grip Lat Pulldowns: 3 X 12
Behind Head Lat Pulldowns: 3 X 12
Standing Military Presses: 20 lbs - 2 X 8
Barbell Shoulder Press: 20 lbs - 11

Cardio


40 min on elliptical
RPMs:50-60
Resistance:Level 2
Heart Rate:Peak 160, Average 150
Distance: 2101
Steps: 4210
Calories Burned: 374.1

Diet


Breakfast: 2 egg omelet w/mozz cheese, 1 pc wheat toast
Lunch: Turkey w/salad and low-fat Italian
Pre-WO: 1 c oatmeal w/ 1 hardboiled egg
Post-WO: Whey Shake
Dinner: Tilapia w/salad and low-fat Italian
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Same as before.
Mood: Mood seems to be improved some.
Appetite Suppression: Same as before.
Thermogenic Effect: Sweating up a storm during workouts and in heat.
Side Effects: Nothing to note.


Other Musings

Nothing new really going on except legs seem to be a little less flabby. I noticed it today when sitting that there doesn't seem to be as much flub, so that's good. Upper waist seems to be slimming where there is more of a curve in than before if that makes sense. Instead of being more straight up and down there's beginning to have an hourglass shape. Overall I'm happy with my progress. I'm bored out of my mind and miss my hubby :( Can't wait until he comes home Friday. My oldest son comes home Saturday after being gone for two weeks to the grandparents in Seattle. Younger son leaves for two weeks Saturday as well.

This song is dedicated to my man. You might not like it, but I'm sure you like her and you have to admit she's got pipes :D


P-Flgwb1pI8

[vtwizzie]

can't say enough about your workouts....awesome!

[ncangey0513]

can't say enough about your workouts....awesome!

x2! Everything's looking great in here, girly! :p

[~~Aries~~]

x2! Everything's looking great in here, girly! :p

Thanks. Everything's going as planned so far. Really enjoying my new routing and feel I am hitting areas of my body a lot harder and better than before.

I got to thinking about today's routine today. I really don't see any need for forearm work. I think they have plenty of muscle tone for a woman and can't see really improving them much. So, I decided to cut that part out and just do abs and a little glute work. My abs need more work than anything anyway. I went to bed with a headache last night, not sure why. It happens sometimes. I slept good though, again without any sleep aid. Except I woke up around 5am and it took me 30 min to fall back to sleep. I am pretty happy with the small results I am seeing, although I wish it was a lot more and faster :o Good things come to those who wait right.

[Skull Crusher Chris]

I got to thinking about today's routine today. I really don't see any need for forearm work. I think they have plenty of muscle tone for a woman and can't see really improving them much. So, I decided to cut that part out and just do abs and a little glute work. My abs need more work than anything anyway. I went to bed with a headache last night, not sure why. It happens sometimes. I slept good though, again without any sleep aid. Except I woke up around 5am and it took me 30 min to fall back to sleep. I am pretty happy with the small results I am seeing, although I wish it was a lot more and faster :o Good things come to those who wait right.

Glad to see your sleep is going better Aries, too bad about the headache:( Hope your workout goes well today:D

[~~Aries~~]

Glad to see your sleep is going better Aries, too bad about the headache:( Hope your workout goes well today:D

Thanks Chris. I have a tendency to get a couple headaches a week. Not sure why though. I suffer from Migraines, but luckily they don't happen too often. Those put me out.

It should go good. It's a lite workout compared to the rest, so I can focus more on cardio today. Ugh, I hate cardio....lol.

[Amysangel]

I used to love cardio, before I stopped being one of those cardio bunnies! lol Now I love going over to the free weight area with all the guys and doing my workout.

Great work here, keep it up!

[dbc5]

It should go good. It's a lite workout compared to the rest, so I can focus more on cardio today. Ugh, I hate cardio....lol.

I hate cardio when I am doing to lose weight. Right now I am bulking, so when I do cardio, it is more just to have something active to do or for the heart. When its for cutting purposes though, I really hate cardio. Its mainly because I know I have to do it, so then it blows.

[~~Aries~~]

Thursday August 2nd-Day 11

Exercise-Thursday:Abs/Glutes


Air Bike: 2 X 30
Alternate Heel Touchers: 2 X 30 each side
Reverse Crunches: 2 X 30
Oblique Crunches: 2 X 30 each side
Leg Lifts: 3 X 15 each leg
Plie Squats: body weight only 3 X 15


Cardio


40 min on elliptical
Rpm: 55-65
Heart Rate: 150 average
Cals Burnt: 375.5
Steps: 4207

Diet


Breakfast: 2 c Raisin Bran
Lunch: Turkey on wheat w/cucumbers
Pre-WO: None today since light workout
Post-WO: Whey Shake
Dinner: Grilled Tilapia w/green beans
Snacks: None yet
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Same nice energy, nothing new.
Mood: I was a little irritable earlier, but the kids were driving me crazy. Now feeling pretty mellow.
Appetite Suppression: Same, doing a good job so far.
Thermogenic Effect: Sweating a lot today.
Side Effects: Nothing.



Other Musings

A light day today, but no complaints here. Some reason I am feeling a little worn down today. Tomorrow I probably won't do cardio since it's leg day. I've been pretty consistant with it so I think it's ok to take a lil break. Sunday probably won't be a good diet day cause that's my baby girl's b-day party. I'll try not to overdo it though.




6NdAUnnU9Ac

[bluffcolts]

Some good work getting done in here, keep it going!!

[~~Aries~~]

Some good work getting done in here, keep it going!!


I'm doing work for sure. Thanks for stopping by.

----------------
Hubby comes home today, so I'll be getting in some extra cardio tonight ;)

[dbc5]

Dont worry about taking the break from cardio today. Leg days are always intense, so the extra cardio isnt always neccesary. Plus, you have pretty much been a machine so far. You deserve the break. Have fun at your girl's b-day party.

[~~Aries~~]

Dont worry about taking the break from cardio today. Leg days are always intense, so the extra cardio isnt always neccesary. Plus, you have pretty much been a machine so far. You deserve the break. Have fun at your girl's b-day party.

Your support means a lot. I appreciate every comment. I'm actually surprised at myself how well I am doing. Damn scale isn't moving as fast as I would like, but it seems like I do more toning than losing weight sometimes. Not a bad thing really, but I would like to see my BF% go down for once. Seems like as I get a little older it gets more stubborn. Guess I should be glad I'm not over 30 yet or I might be in trouble...lol.

[SHOWTIME]

Your support means a lot. I appreciate every comment. I'm actually surprised at myself how well I am doing. Damn scale isn't moving as fast as I would like, but it seems like I do more toning than losing weight sometimes. Not a bad thing really, but I would like to see my BF% go down for once. Seems like as I get a little older it gets more stubborn. Guess I should be glad I'm not over 30 yet or I might be in trouble...lol.

You have a long way to go until you hit 30, your doing awesome!

and like dbc5 said a break every now and then is good. Enjoy your weekend

[industryman]

I recommend Feverfew for your migrains.100mg or so daily. It will give a good concentration of parthenolides. Studies show up to 24% less migrains and with less intensity. It's worth a shot.

[Amysangel]

Have fun with the extra cardio tonight! ;)

How old will your little girl be on Sunday? My son is 3 and will be 4 in February! I can't believe how fast they grow up!

[~~Aries~~]

Friday Aug 3 rd-Day 12

Exercise-Friday:Legs/Glutes


Leg Press: 3 X 15
One Legged Press: 2 X 15
Leg Extensions: 12,10,8
Seated Calf Raises: 3 X 20
Wide Stance Squats: 30 lbs - 3 X 12
Sumo Squats: 30 lbs - 3 X 12
Plie' Squats: 30 lbs - 3 X 12
Deadlifts: 40 lbs - 3 X 12


Cardio

None

Diet


Breakfast: 2 egg omelet w/ mozz cheese, wheat toast w/sugar free jam
Lunch: Tuna on wheat w/salad
Pre-WO: 1 c Oatmeal w/ 1 hardboiled egg
Post-WO: Whey Shake
Dinner: Steak w/salad & brocolli
Snacks: 2 tbs PB w/apple
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Had high energy yesterday.
Mood: Really good mood yesterday, but was mostly cause Hubby was coming home from being gone all week.
Appetite Suppression: This continues to be my saving grace.
Thermogenic Effect: Hot, sweaty is how it usually is.
Side Effects: Had a hard time going to bed last night, probably took second dose too late, so I popped a sleep aid and that took care of that.



Other Musings

I'm a mixed bag of feelings today. I'm worried and anxious cause both my boys are going to be on planes alone today. One is flying home and the other one is flying to Seattle. I'll be really nervous until their both on the ground and safe. I'm a little sad because Hubby will be gone all day today to Newark. He left around Noon and won't get back until at least 2am. Sucks cause he was gone all week and the weekend is all I have with him. :( I'm happy cause my boy is coming home after being gone 2 weeks and tomorrow is my lil girls b-day party. She's excited too. And I have a pain that's bothering me so that sucks. I did the exact same workout as last week cause it kicks ass and my ass...lol. Really wears a girl out, but feels oh so nice once it's done. I might do some cardio today or might not. Depends on if this pain goes away or not.




UKer9hry-Gg

[~~Aries~~]

Have fun with the extra cardio tonight! ;)

How old will your little girl be on Sunday? My son is 3 and will be 4 in February! I can't believe how fast they grow up!

Her b-day was actually Monday and she turned 3, my youngest.

[Skull Crusher Chris]

Sorry to hear about that pain, those suck. Looks like you had a good workout nevertheless. Keep on going, looking great:D


BTW I hope your boys have safe flights. Try not to worry too much, but I know the feeling.

[~~Aries~~]

Sorry to hear about that pain, those suck. Looks like you had a good workout nevertheless. Keep on going, looking great:D


BTW I hope your boys have safe flights. Try not to worry too much, but I know the feeling.

Thanks. I'm mommy, so I can't help but worry. Looks like I'll be up way late tonight, cause I can't sleep until I know everyone is safe and sound.

[5Six]

Sorry to hear about the pain. You should try (meaning you will) to help get your mind off everything.

Who would have guessed Aries would have a soft side! Here I thought it was just all -- well, you know. ;)

[~~Aries~~]

Sorry to hear about the pain. You should try (meaning you will) to help get your mind off everything.

Who would have guessed Aries would have a soft side! Here I thought it was just all -- well, you know. ;)

I have a few soft sides ;)

I am so pissed right now. Yeah my moods swing easily. See when we set up the whole thing with the boys going to see their g-parents in Seattle I would only do it with straight flights. That's why we had to take them to Newark. Well, I just checked the status on my youngest (7) sons flight and instead of flying straight to Seattle like my other son did for some reason they changed it and he has a connecting flight in Spokane, then to Seattle. I'm very upset about it. He's already really nervous, scared about going alone and now this. WTH, you'd think they would let someone know what's going on. Hubby is going to see what's up when they get there. I don't like this at all :( :mad:

[Back Double Biceps18]

I have a few soft sides ;)

I am so pissed right now. Yeah my moods swing easily. See when we set up the whole thing with the boys going to see their g-parents in Seattle I would only do it with straight flights. That's why we had to take them to Newark. Well, I just checked the status on my youngest (7) sons flight and instead of flying straight to Seattle like my other son did for some reason they changed it and he has a connecting flight in Spokane, then to Seattle. I'm very upset about it. He's already really nervous, scared about going alone and now this. WTH, you'd think they would let someone know what's going on. Hubby is going to see what's up when they get there. I don't like this at all :( :mad:

Poor little guy. Can be pretty daunting for a kid that age. I can relate me and flying don't mix to well. Couple drinks or/and some perscriptions are always nice tho!

I'm sure he'll be fine, but still, thye should let the consumers know what is going on!

[SHOWTIME]

I'm sure he'll be fine, but still, thye should let the consumers know what is going on!


x2 You would think!

[~~Aries~~]

Poor little guy. Can be pretty daunting for a kid that age. I can relate me and flying don't mix to well. Couple drinks or/and some perscriptions are always nice tho!

I'm sure he'll be fine, but still, thye should let the consumers know what is going on!


x2 You would think!

That's what I am saying :mad: This is my child. I really don't know why they changed it. Hubby will probably find out. Granted he pretty much gets there and gets on the next plane, but I'm the one left wondering who the hell is going to care for him in that time. It really freaks me out, thus the reason I said a straight flight. This will make me even more a nervous wreck. Hubby wasn't too happy either when I called and told him.

[ncangey0513]

I'm sure that everything will be fine with your children, Aries. It is is natural to be very concerned in these types of situations, but you have to focus elsewhere. It is very unfortunate at what happened, but, everything will be OK. Worrying is like a rocking chair; it will give you something to do, but it won't get you anywhere (yes, Van Wilder). Hopefully you feel better soon and get everything under control.

[~~Aries~~]

I'm sure that everything will be fine with your children, Aries. It is is natural to be very concerned in these types of situations, but you have to focus elsewhere. It is very unfortunate at what happened, but, everything will be OK. Worrying is like a rocking chair; it will give you something to do, but it won't get you anywhere (yes, Van Wilder). Hopefully you feel better soon and get everything under control.

Things are better now. They are stopping in Spokane to change flight crew. He's staying on the plane. They're just stopping long enough for the crew to switch and he'll be on his way. Also, he's sitting next to a 10 yr old girl ( ;) ) who is also flying alone, so he has company. I'm Mama, I always worry :o

[dbc5]

Things are better now. They are stopping in Spokane to change flight crew. He's staying on the plane. They're just stopping long enough for the crew to switch and he'll be on his way. Also, he's sitting next to a 10 yr old girl ( ;) ) who is also flying alone, so he has company. I'm Mama, I always worry :o

Good. It sounds like everything is going to work out alright. Nice to know that he will have a travel buddy as well. That should help out a bit.

[~~Aries~~]

Hello everyone. I had a pretty good weekend. My oldest son came back home. I missed him so much. My younger son made it to Seattle just fine and is having/going to have tons of fun. Had my baby girl's b-day party yesterday and she had a lot of fun. She got so excited over every little gift, squealing in delight. I didn't eat too bad, but not the best. I did have a piece of cake :o

After two weeks I am down 3-4 lbs. Pretty good I guess. I see a tiny bit of difference, but nothing drastic. I'm still happy though.

On another brief note, I was involved with some stupid drama this past weekend. I just want to thank those that saw my side and stood up for me. I do my best to stay away from the drama around here, but sometimes it gets you anyway. I'll BBL with my update after workout.

[1quick1]

I haven't made it past the "time to cut (no emo) title yet LMAO!

[SHOWTIME]

Hello everyone. I had a pretty good weekend. My oldest son came back home. I missed him so much. My younger son made it to Seattle just fine and is having/going to have tons of fun. Had my baby girl's b-day party yesterday and she had a lot of fun. She got so excited over every little gift, squealing in delight. I didn't eat too bad, but not the best. I did have a piece of cake :o

After two weeks I am down 3-4 lbs. Pretty good I guess. I see a tiny bit of difference, but nothing drastic. I'm still happy though.

On another brief note, I was involved with some stupid drama this past weekend. I just want to thank those that saw my side and stood up for me. I do my best to stay away from the drama around here, but sometimes it gets you anyway. I'll BBL with my update after workout.


Stupid laptop... :mad:

It deleted my message to you,
cliffs,

Im glad your boys flights ended up ok, It cool seeing kids at birthdays when they are crazy excited

3-4 lbs in 2 weeks is great, just imagine if you can continue that, even a small amount of weight change if kept consistent will add up considerably, or in your case drop off ...:D

[dbc5]

On another brief note, I was involved with some stupid drama this past weekend. I just want to thank those that saw my side and stood up for me. I do my best to stay away from the drama around here, but sometimes it gets you anyway. I'll BBL with my update after workout.

I was unaware of this drama. Had I know, I would have definitely had your back though. :)

[~~Aries~~]

I haven't made it past the "time to cut (no emo) title yet LMAO!

LOL...glad you like it.


Stupid laptop... :mad:

It deleted my message to you,
cliffs,

Im glad your boys flights ended up ok, It cool seeing kids at birthdays when they are crazy excited

3-4 lbs in 2 weeks is great, just imagine if you can continue that, even a small amount of weight change if kept consistent will add up considerably, or in your case drop off ...:D

Thanks Sapper. Your continued support is welcome and appreciated.


I was unaware of this drama. Had I know, I would have definitely had your back though. :)

I believe you and thanks. It was stupid, but when someone brings my kids into it I will fight back. That's pretty much why my Rep went up so much. Everyone was with me and thought it was a bunch of bull.

[~~Aries~~]

Monday Aug 06-Day 15

Exercise-Monday:Arms & Back


Cable Hammer Curls: 12,10,8
Bench Dips: 1 X 12
Seated Cable Rows: 3 X 12
Upright Barbell Rows: 30 lbs @ 10,10
Reverse Grip Bent-Over Rows: 30lbs @ 10,10
Standing Bicep Curls: 30lbs @ 10,10,8
Deadlifts: 40lbs @ 8,8,8
Tricep Pushdown: 2 X 12

Cardio

None

Diet


Breakfast: nothing
Lunch: turkey on wheat
Pre-WO: 1 c oats
Post-WO: none
Dinner: ?
Snack: ?
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Kind of low today, will explain.
Mood: Irritable.
Appetite Suppression: Don't have much of an appetite today.
Thermogenic Effect: Nothing out of the ordinary.
Side Effects: N/A.


Other Musings

I'm not feeling well today. I've had a headache since I woke up that is just now going away. I've had to force myself to eat what little I have. I'm just not feeling up to snuff. Been feeling ill in my stomach since yesterday. I'm probably just going to eat some fruit for the rest of the day. I didn't do cardio cause I just felt like crap. Workout really suffered as you can tell by the numbers. I had to force myself to even do that much. Hopefully I feel better tomorrow. Mood and energy has more to do with being sick than with the Shred.



EjT6uVJbSdg

[5Six]

Hope everything is alright today, Brandy.

[~~Aries~~]

Feeling a little better today, not tip top but better. I woke up with a small headachea again. I think it's allergies flaring up cause it feels like sinus pain. We'll see how the day goes.

[Amysangel]

Hey Brandy, I missed out on your posts this weekend. But I would have totally had your back as well in your run in with drama! And I am sorry for all the worry you had with your children. It's impossible to stop being mom, I know. I am just glad it all worked out ok. Have a great day and keep up the good work! :p

[~~Aries~~]

Update. I did not workout today. I am still feeling sick. Not sure what is up. I barely have an appetite and sick to my stomach. Almost threw up earlier. I've had headaches the past two days as well. I was also seeing stars earlier. Could have been low blood sugar from not eating. I just forced myself to eat a RB sandwich so hopefully it stays down. I just don't want to make myself worse by pushing my body too hard. We'll see what's going on tomorrow.

[dbc5]

I hope you start to feel better soon. Rest up and then come back strong.

[bluffcolts]

Update. I did not workout today. I am still feeling sick. Not sure what is up. I barely have an appetite and sick to my stomach. Almost threw up earlier. I've had headaches the past two days as well. I was also seeing stars earlier. Could have been low blood sugar from not eating. I just forced myself to eat a RB sandwich so hopefully it stays down. I just don't want to make myself worse by pushing my body too hard. We'll see what's going on tomorrow.



Hope you feel better soon, keep us updated!

[dvsness]

Better late than never? :o

Question - What's the theory behind training arms before back?

[bbgolfer]

Better late than never? :o

Question - What's the theory behind training arms before back?

Alphabetical order????? :confused:

[ncangey0513]

Hopefully you get back to 100% soon, Brandy. Good to hear your oldest came back. :)

[Back Double Biceps18]

Get well soon Brandy, I'll reschedule our ice cream eating when you're feeling a bit better :).

[~~Aries~~]

I hope you start to feel better soon. Rest up and then come back strong.

Thanks.


Hope you feel better soon, keep us updated!

Coming soon.


Better late than never? :o

Question - What's the theory behind training arms before back?

I have no idea. I'm not a pro, nor pretend to be. I'm just a marshmellow trying to be less squishy. It's a new split I made up instead of upper/lower. I asked for comments and/or advice. No one told me any different.


Hopefully you get back to 100% soon, Brandy. Good to hear your oldest came back. :)

Thanks.


Get well soon Brandy, I'll reschedule our ice cream eating when you're feeling a bit better :).

Sounds good.

[~~Aries~~]

Wednesday August 8th-Day 17

Exercise-Wednesday:Lats/Traps/Shoulders


Barbell Shrugs: 30lbs - 12,12,10
Upright Cable Rows: 3 X 12
Standing Upright Barbell Rows: 30 lbs 3 X 8
Elevated Cable Rows: 3 X 12
Wide-Grip Lat Pulldowns: 3 X 12
Behind Head Lat Pulldowns: 3 X 12
Standing Military Presses: 20 lbs - 2 X 8


Cardio


40 min on elliptical
RPMs:55-60
Resistance:Level 2
Heart Rate: Average 150
Steps: 4207
Calories Burned: 370.8

Diet


Breakfast: Raisin Bran w/1 egg
Lunch: Roast Beef sandwich w/salad
Pre-WO: 1 c oatmeal
Post-WO: Whey Shake
Dinner: ?
Snack: Watermelon
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Still low, but improving
Mood: Stressed out.
Appetite Suppression: Same as before.
Thermogenic Effect: One of the more noticeable effects for sure. Side Effects: Nothing to note.


Other Musings

Feeling better today. Shoulders are still very weak.

[SHOWTIME]

I have no idea. I'm not a pro, nor pretend to be. I'm just a marshmellow trying to be less squishy. It's a new split I made up instead of upper/lower. I asked for comments and/or advice. No one told me any different.



FIRST- I am glad that you are feeling better and were able to get a workout in!

Hey Aries, I am no "PRO" but a lot of people train Back before arms because people feel that if you train arms before back you will exhaust your arms which in turn will negatively affect your back workout.

In most Back exercises The Primary muscle used will be Back(upper, lower,lats) but the secondary muscle usually will be your arms (fore arms biceps) so if you fatigued your arms previously you will tire out your arms before being able to really get everything out of your Back workouot.

So for a example if you train back first you might get 18 chin ups
If you train arms first, then do back day possibly after your 8th chin up your arms will be fatigued but your back will still be fine so you would have limited the work that you can do on your back.

I hope that helps,
My opinion is you should have chest and Back done before arms depending on your workout split

[~~Aries~~]

FIRST- I am glad that you are feeling better and were able to get a workout in!

Hey Aries, I am no "PRO" but a lot of people train Back before arms because people feel that if you train arms before back you will exhaust your arms which in turn will negatively affect your back workout.

In most Back exercises The Primary muscle used will be Back(upper, lower,lats) but the secondary muscle usually will be your arms (fore arms biceps) so if you fatigued your arms previously you will tire out your arms before being able to really get everything out of your Back workouot.

So for a example if you train back first you might get 18 chin ups
If you train arms first, then do back day possibly after your 8th chin up your arms will be fatigued but your back will still be fine so you would have limited the work that you can do on your back.

I hope that helps,
My opinion is you should have chest and Back done before arms depending on your workout split

Understand. So are you saying I should do arms and back on different days? What I put up there is not neccessarily the order that I do things. I pretty much go back and forth between the two. Eh, whatever. It's not like I am ever going to have the perfect body or be in contests.

[5Six]

Great post, John. You also have the choice of training biceps before back. The reason behind this: you will fatigue your secondary muscle (ie biceps) and when train the larger group you will be working it exclusively (in theory)

I would say just do what John suggested. It should do for your needs.

[bbgolfer]

Understand. So are you saying I should do arms and back on different days? What I put up there is not neccessarily the order that I do things. I pretty much go back and forth between the two. Eh, whatever. It's not like I am ever going to have the perfect body or be in contests.

No, I think it would be fine to do arms and back on the same day. Its just a good rule of thumb to train the larger muscles first and then the smaller, supportive muscles second. That way when you do, say 3 back exercises, your arms(mostly biceps in this case) will also be getting an indirect workout. So when you go to train your arms, they will already be somewhat fatigued and you will have to do fewer exercises to exhaust them.

[~~Aries~~]

Great post, John. You also have the choice of training biceps before back. The reason behind this: you will fatigue your secondary muscle (ie biceps) and when train the larger group you will be working it exclusively (in theory)

I would say just do what John suggested. It should do for your needs.


No, I think it would be fine to do arms and back on the same day. Its just a good rule of thumb to train the larger muscles first and then the smaller, supportive muscles second. That way when you do, say 3 back exercises, your arms will also be getting an indirect workout. So when you go to train your arms, they will already be somewhat fatigued and you will have to do fewer exercises to exhaust them.

Thanks.

[dbc5]

FIRST- I am glad that you are feeling better and were able to get a workout in!

Hey Aries, I am no "PRO" but a lot of people train Back before arms because people feel that if you train arms before back you will exhaust your arms which in turn will negatively affect your back workout.

In most Back exercises The Primary muscle used will be Back(upper, lower,lats) but the secondary muscle usually will be your arms (fore arms biceps) so if you fatigued your arms previously you will tire out your arms before being able to really get everything out of your Back workouot.

So for a example if you train back first you might get 18 chin ups
If you train arms first, then do back day possibly after your 8th chin up your arms will be fatigued but your back will still be fine so you would have limited the work that you can do on your back.

I hope that helps,
My opinion is you should have chest and Back done before arms depending on your workout split


Great post, John. You also have the choice of training biceps before back. The reason behind this: you will fatigue your secondary muscle (ie biceps) and when train the larger group you will be working it exclusively (in theory)

I would say just do what John suggested. It should do for your needs.


No, I think it would be fine to do arms and back on the same day. Its just a good rule of thumb to train the larger muscles first and then the smaller, supportive muscles second. That way when you do, say 3 back exercises, your arms(mostly biceps in this case) will also be getting an indirect workout. So when you go to train your arms, they will already be somewhat fatigued and you will have to do fewer exercises to exhaust them.

Agree with all these guys. The basic rule of thumb is to start with the larger muscle group, then hit the smaller ones. Awsome post Sap.

[dvsness]

No, I think it would be fine to do arms and back on the same day. Its just a good rule of thumb to train the larger muscles first and then the smaller, supportive muscles second. That way when you do, say 3 back exercises, your arms(mostly biceps in this case) will also be getting an indirect workout. So when you go to train your arms, they will already be somewhat fatigued and you will have to do fewer exercises to exhaust them.

That's what I was thinking, but I wasn't sure if there was a method I was missing.


It's not like I am ever going to have the perfect body or be in contests.

Hey, hey, hey. *e-slap* ;) We're here logging/journaling to create the best version of ourselves possible, right? I won't have this negativity!!!

[~~Aries~~]

Agree with all these guys. The basic rule of thumb is to start with the larger muscle group, then hit the smaller ones. Awsome post Sap.


That's what I was thinking, but I wasn't sure if there was a method I was missing.

Hey, hey, hey. *e-slap* ;) We're here logging/journaling to create the best version of ourselves possible, right? I won't have this negativity!!!

:o Sorry. I try not to be negative, but it's been one of those weeks...lol. Probably why my #'s don't go up much, that and I don't have a spotter ever. I'm still learning for sure. You're talking to someone who used to go to a gym and do the circuit training on machines, almost never free weights. With all the bull crap on this forum at least I can honestly say I do learn new things.

ETA: Now I am going to slap everyone who's been following all along for not speaking up sooner :mad: Help a damn NOOB out once in awhile ;)

[SHOWTIME]

John. You also have the choice of training biceps before back. The reason behind this: you will fatigue your secondary muscle (ie biceps) and when train the larger group you will be working it exclusively (in theory)

I would say just do what John suggested. It should do for your needs.

Great post Kurt, I should have mentioned that as well,

Its a grey area really its all about what peoples goals are and what they feel will/does work best for them

[~~Aries~~]

I appreciate all the advice. Obviously my goals differ from others and it's best to do what works for me. I understand the concept of doing bigger muscle groups first. I think the reason it never seemed to matter was that I am not throwing up huge amounts of weight, so I never seem to fatigue until it's all said and done. I also mentioned I the order I put things is not the order I usually do everything. I usually do an arm workout, then they start aching and move on to another exercise for my back. However, I will start back first and then move to arms. This was my first time doing a split so... If you guys see any more mess ups for my other days let me know so I can straighten it out before I go on any longer. Thanks.

[SHOWTIME]

ETA: Now I am going to slap everyone who's been following all along for not speaking up sooner :mad: Help a damn NOOB out once in awhile ;)

Please DO!!!..yes..please do...

But I will say my opinion work your back first, then your arms but if you are doing
Back and Bi and Tri in the same workout

You can try any variation of the exercises
Maybe

All your Back, then Tri, then Bi
Or
Back SS with Tri then Bi
Back then Tri SS with Bi

Or whatever you feel like, if you want to do some instinctive training

BTW you workout Glutes 2x a week..Lucky husband!

[SHOWTIME]

I appreciate all the advice. Obviously my goals differ from others and it's best to do what works for me. I understand the concept of doing bigger muscle groups first. I think the reason it never seemed to matter was that I am not throwing up huge amounts of weight, so I never seem to fatigue until it's all said and done. I also mentioned I the order I put things is not the order I usually do everything. I usually do an arm workout, then they start aching and move on to another exercise for my back. However, I will start back first and then move to arms. This was my first time doing a split so... If you guys see any more mess ups for my other days let me know so I can straighten it out before I go on any longer. Thanks.


lol.. no problem, your are making progress just look at the weight you have lost over the past 4-8 weeks plus look at the weights you were using back then..Your doing great keep going!

[Back Double Biceps18]

lol.. no problem, your are making progress just look at the weight you have lost over the past 4-8 weeks plus look at the weights you were using back then..Your doing great keep going!

x2!!!!

Awesome progress so far Brandy. Weight loss and increase in weight in the gym are definitly proof of this as Sapper pointed out. Keep it up, you're going to be a lean mean mama if you stay on this path! :)

[~~Aries~~]

Please DO!!!..yes..please do...

But I will say my opinion work your back first, then your arms but if you are doing
Back and Bi and Tri in the same workout

You can try any variation of the exercises
Maybe

All your Back, then Tri, then Bi
Or
Back SS with Tri then Bi
Back then Tri SS with Bi

Or whatever you feel like, if you want to do some instinctive training

BTW you workout Glutes 2x a week..Lucky husband!


lol.. no problem, your are making progress just look at the weight you have lost over the past 4-8 weeks plus look at the weights you were using back then..Your doing great keep going!

He does love my badonkadonk :D Also I believe the elliptical is an awesome machine for the glutes, especially how I use it. I like to kind of sit into it to take pressure off my knees and focus it on the glutes.

I'm really trying although it seems nothing is improving much. I'm not the most patient of people even though I know it takes time. It's hard from going from always being an in-shape person to struggling to lose weight. I swear I have no metabolism at all. I've never had such a hard time ever, so it's a little difficult to deal with at times. I will admit though that at my height and size I carry everything pretty well. I guess I should be thankful for little things. All my fat is evenly distributed instead of more in one place.

[~~Aries~~]

x2!!!!

Awesome progress so far Brandy. Weight loss and increase in weight in the gym are definitly proof of this as Sapper pointed out. Keep it up, you're going to be a lean mean mama if you stay on this path! :)

Thanks. I was really hoping to have a bikini ready body before this summer was over, but I won't give up ever. No matter how long it takes. Nothing worth having is ever easy right.

[SHOWTIME]

He does love my badonkadonk :D Also I believe the elliptical is an awesome machine for the glutes, especially how I use it. I like to kind of sit into it to take pressure off my knees and focus it on the glutes.

I'm really trying although it seems nothing is improving much. I'm not the most patient of people even though I know it takes time. It's hard from going from always being an in-shape person to struggling to lose weight. I swear I have no metabolism at all. I've never had such a hard time ever, so it's a little difficult to deal with at times. I will admit though that at my height and size I carry everything pretty well. I guess I should be thankful for little things. All my fat is evenly distributed instead of more in one place.


Well exactly be thankful for little things...Obviously you are not getting in better shape for me :( but I am sure you look great we all are always the hardest on ourselves.

I have never had children..believe it or notso I only know so much about weight loss after children, but it does take time and I believe that I mentioned before that do not only go by the scale when it comes to exercising and weight loss,

Because there is a high % chance that you have lost more fat weight than the scale will show because you are also gaining muscle,

im glad that you found a good way on the eliptical to work your glutes..plus Im sure all his friends that come over are happy too :D

[dbc5]

I have never had children..believe it or not

What? Sapper has never popped out a kid :eek:.

In all seriousness though, your progress has been awsome so far. Its been great to watch you continually progress both in the gym and in your weight loss goals. The best way to figure things out is to simply be in the gym and try new things. You have obviously come a long way from your circuit machine training and as your progress continues, you will constantly find new trick and methods that yield the best results for YOU.

[~~Aries~~]

Well exactly be thankful for little things...Obviously you are not getting in better shape for me :( but I am sure you look great we all are always the hardest on ourselves.

I have never had children..believe it or notso I only know so much about weight loss after children, but it does take time and I believe that I mentioned before that do not only go by the scale when it comes to exercising and weight loss,

Because there is a high % chance that you have lost more fat weight than the scale will show because you are also gaining muscle,

im glad that you found a good way on the eliptical to work your glutes..plus Im sure all his friends that come over are happy too :D

:o You are really making my day...lol. I think that is what my body likes to do. Lose body fat and gain LBM. You don't know how many times people have made comments on how much weight I have lost like it's a big # or something and I've only lost a few lbs.

LOL, yeah they never cease to tell him and me how good I am looking and asking me when I am leaving him...lol. One of his friends told me his arms are wide open for when ever I leave my hubby. I just had to tell him that he'll get tired of holding them open for so long.

[~~Aries~~]

What? Sapper has never popped out a kid :eek:.

In all seriousness though, your progress has been awsome so far. Its been great to watch you continually progress both in the gym and in your weight loss goals. The best way to figure things out is to simply be in the gym and try new things. You have obviously come a long way from your circuit machine training and as your progress continues, you will constantly find new trick and methods that yield the best results for YOU.

Have I told you how much I love you ;) LOL. His hips are too slim to pop out a kid. Just be glad you aren't male seahorses as they are the ones to give birth :eek: If it was up to men to keep humanity alive, we'd be doomed :D It really makes a girl feel good to have people like you supporting me like you do. Makes me keep doing work and continuing on. Thank you all so very much :o

[SHOWTIME]

:o You are really making my day...lol. I think that is what my body likes to do. Lose body fat and gain LBM. You don't know how many times people have made comments on how much weight I have lost like it's a big # or something and I've only lost a few lbs.

LOL, yeah they never cease to tell him and me how good I am looking and asking me when I am leaving him...lol. One of his friends told me his arms are wide open for when ever I leave my hubby. I just had to tell him that he'll get tired of holding them open for so long.


lol..Guys are pigs..plain and simple..
But Im sure if I met you I would say the same...

Im glad you are willing to just keep going, like I said we are always the hardest on ourselves, if everyone on your journal is telling you your making progress and your stats on your journal is howing progress andeveryone in your daily life and your husbands friends are saying your doing good you must be doing something right :D

[5Six]

Sapper has girly hips!

Maybe that is a good thing :confused:

[~~Aries~~]

Thursday August 9th-Day 18

Exercise-Thursday:Abs/Glutes


Air Bike: 2 X 30
Alternate Heel Touchers: 2 X 30 each side
Reverse Crunches: 2 X 30
Oblique Crunches: 2 X 30 each side
Leg Lifts: 3 X 15 each leg
Plie Squats: body weight only 3 X 15


Cardio


40 min on elliptical
Rpm: 55-65
Heart Rate: 150 average
Cals Burnt: 376.5


Diet


Breakfast: 2 egg omelet w/ mozz cheese
Lunch: Tuna on wheat w/salad
Pre-WO: None
Post-WO: Whey Shake
Dinner: Chicken Breast w/ salad and broccolli
Snacks:
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: More energy today than last few days.
Mood: No noticeable change.
Appetite Suppression: I think the appetite suppression might be too good.
Thermogenic Effect: Nothing noticeable today outside of cardio sweats.
Side Effects: Nothing.



Other Musings

I am really having a hard time getting food down. It's more cause I have to than that I want to. I do think my carb intake might be too high though. Tomorrow is legs, which I love. I'll be sore though I know. Maybe one of these days I'll be where I can join a gym and forget this working out at home nonsense. One thing I have not notice is any mood changes. If anything I have been more irritable since starting these. That happens sometimes. Hydroxycut did it really bad. Not sure why.


Now, I want to know why guys like these things. I know I personally hate them. I prefer nothing to coochie cutters. Yes that's what I call them :D

dHITx_xRsQE

[dvsness]

Seahorses rule! :D

So does mozzerella cheese. :(

What do you have against thongs? All underwear ends up there, anyway. At least they start in the right place. :p

[~~Aries~~]

Seahorses rule! :D

So does mozzerella cheese. :(

What do you have against thongs? All underwear ends up there, anyway. At least they start in the right place. :p

LOL...at least one male species pics up the slack. I hate thongs. I could never get comfortable wearing them. The g-string ones are ok comfort wise. I guess it's better than granny panties, but I prefer commando to thongs :D

Hmmm....I'm watching Black Hawk Down. Great movie. Too bad so many of our boys get F'd up.

[SHOWTIME]

LOL...at least one male species pics up the slack. I hate thongs. I could never get comfortable wearing them. The g-string ones are ok comfort wise. I guess it's better than granny panties, but I prefer commando to thongs :D

Hmmm....I'm watching Black Hawk Down. Great movie. Too bad so many of our boys get F'd up.

Black Hawk Down is a awesome movie when I was in Afghanistan i got to work with some guys from Delta Force they are crazy hardcore dudes!

[~~Aries~~]

Black Hawk Down is a awesome movie when I was in Afghanistan i got to work with some guys from Delta Force they are crazy hardcore dudes!

Yes they are. My boys uncle is/was an Army Ranger. Now he's a Green Beret, graduated from flight school and "learn another language"school. Secret Ops all the way. Parents don't even know where he is. I guess he is pretty bad ass. I don't know a whole lot about the Army stuff.

[Back Double Biceps18]

Wow sorry what? I missed a lot in this thread. Was too busy looking at some hotties pictures in camouflage underwear. *drools*

[~~Aries~~]

Wow sorry what? I missed a lot in this thread. Was too busy looking at some hotties pictures in camouflage underwear. *drools*

:o I have no idea who you are talking about, but I am jealous.

[~~Aries~~]

Hello everyone. Hope everybody is having a nice weekend. My weekend's been pretty good. I didn't update friday, but had a nice leg workout. Had some DOMS too. My weight been's all over the place for some reason. I'm not really sure what I've lost cause it's been up and down. I feel a little slimmer, but it's never enough :o Diets been pretty good. I haven't even had a cheat this week yet. We went to the mall yesterday and they had pizza and I passed. I'm not the biggest pizza fan so it wasn't hard. Sometimes I wonder if I am even eating enough. Maybe that's why my weight keeps bouncing around? Anyway, just thought I would give a little update since I had some spare time.

[dvsness]

Glad your weekend is going well. I finally made it to the beach! :)

On your weight fluctuations, even if you are maintaining the same calories, if you change your carb or sodium amounts, the amount of water weight you carry can vary quite a bit.

[SHOWTIME]

On your weight fluctuations, even if you are maintaining the same calories, if you change your carb or sodium amounts, the amount of water weight you carry can vary quite a bit.

QFT!

[Apostle X]

damn the Thong song! Nice choice haven't heard that in forever

My weight fluctuates a lot too, its kind of frustrating. It is amazing how much food and water weighs lol. If you drink 1 gallon and eat like 4 meals, thats a lot of weight!

When do you weigh yourself? I try to weigh myself in the mornings before breakfast to increase the accuracy.

[~~Aries~~]

Glad your weekend is going well. I finally made it to the beach! :)
On your weight fluctuations, even if you are maintaining the same calories, if you change your carb or sodium amounts, the amount of water weight you carry can vary quite a bit.

Lucky You. I haven't been to the beach in over a year, probably closer to two. That's one of my problems. I carry a lot of extra water weight I think cause from the time in the morning when I weight myself till the end of the day my weight will go up as much as 5-6 lbs.


damn the Thong song! Nice choice haven't heard that in forever

My weight fluctuates a lot too, its kind of frustrating. It is amazing how much food and water weighs lol. If you drink 1 gallon and eat like 4 meals, thats a lot of weight!

When do you weigh yourself? I try to weigh myself in the mornings before breakfast to increase the accuracy.

Glad you liked the song. Not everyone likes my choice of music on here...lol. I weigh myself first thing in the morning after I go to the bathroom. I figure that to be the most accurate.

---------------------------------------
I am seeing some difference in the mirror even though the scales aren't moving much. I am going to be trying a little something new with my cardio to try and get over this hump I seem to be teetering on. I also need to increase my water intake I think. I never drink enough.

[dbc5]

I am seeing some difference in the mirror even though the scales aren't moving much. I am going to be trying a little something new with my cardio to try and get over this hump I seem to be teetering on. I also need to increase my water intake I think. I never drink enough.

Never underestimate the usefulness of the mirror in assessing progress. Weight is definitely not the only indicator of progress. Many things can influence the numbers on the scale, but if you can see a difference when you look in the mirror, you are making progress. Congrats.

[~~Aries~~]

Never underestimate the usefulness of the mirror in assessing progress. Weight is definitely not the only indicator of progress. Many things can influence the numbers on the scale, but if you can see a difference when you look in the mirror, you are making progress. Congrats.

Trust me, I rely on it more than the scales, cause the scales piss me off more than anything. What is great is that finally my waist seems to be slimming down. After three kids that is my worst area for sure. My first goal is to get to 130. It seems so close but it's taking me forever to get there. After that I will try to get to 115-120 and I'll be happy there. Since I have a good amount of muscle I can't see myself getting lower than that without losing a good deal of muscle. First to get to 130 though. Seems so damn close but so far away :( Thanks for your support. I need it, cause sometimes I get so frustrated and want to give up and then I come on here and read comments like yours and it gives me the lift I need to keep going. That and I don't want to disappoint my fans ;) Thank you.

[~~Aries~~]

Monday Aug 13-Day 22

Exercise-Monday:Back & Arms ;)


Deadlifts: 60lbs @ 8,8,5
Reverse Grip Bent-Over Rows: 30lbs @ 12,10,8
Seated Cable Rows: 3 X 15
Upright Barbell Rows: 30 lbs @ 10,10
Bench Dips: 3 X 12
Standing Bicep Curls: 30lbs @ 12,10,8
Cable Hammer Curls: 12,10,8
Tricep Pushdown: 3 X 12

Cardio


30 Minutes on Elliptical

Diet


Breakfast: 2 c Raisin Bran w/skim milk, 1 egg
Lunch: turkey on wheat
Pre-WO: 1 c oats
Post-WO: Whey Shake
Dinner: Chicken Breast w/broccoli & salad
Snack: Cantoulope
Beverages: Water flavored w/ Crystal Light

Shred xs Hardcore Musings


Energy: Clean energy. Does wear off but in a steady way, no real crashing for me.
Mood: Still no noticeable change/improvement in mood.
Appetite Suppression: Works pretty well.
Thermogenic Effect: Nothing drastic as of late.
Side Effects: Messes with my sleep sometimes, but sleep aid works fine to overcome it.


Other Musings

I've missed a couple doses here and there, mostly the second dose I was taking. So by my count I have anywhere from 16-20 days left or so on this log. Hopefully you can hang around that long. If not look out for the final review in a couple weeks or so.


2_7VRYySrVA

[vtwizzie]

Mmmm... I love that video you posted.

Nice log so far, good to see you've been able to balance your personal life with your bbing life...always is tough :)

[~~Aries~~]

Mmmm... I love that video you posted.

Nice log so far, good to see you've been able to balance your personal life with your bbing life...always is tough :)

Thanks. I hadn't heard it in awhile. Used to love it, well still do. If I let my life get in the way I'd never get anything done. I've got mad time management skillz.

[5Six]

Praise Jesu that you finally redeemed your musical taste :p :D

Very nice workout, Brandy. It seems your gettin stronger on deads :)

[~~Aries~~]

Praise Jesu that you finally redeemed your musical taste :p :D

Very nice workout, Brandy. It seems your gettin stronger on deads :)

Hmm, I figured you had to like that song.

That might be what you call a PR, but I wouldn't say I am getting stronger. I did them first per last weeks diss....cussion and decided to up the weight. I'm pretty sure I could do 100lbs at least, but can't afford to hurt myself being alone so you won't see it go up more than that for now.

[Back Double Biceps18]

Awesome workout Brandy. Excercises look solid with some good compound movements! Diet looks to be coming along nicely as well! As for the video.....hmmmm I seem to be in the minority on this one, but I usually am haha. Reverse grip BB rows are a thing of beauty!

[~~Aries~~]

Awesome workout Brandy. Excercises look solid with some good compound movements! Diet looks to be coming along nicely as well! As for the video.....hmmmm I seem to be in the minority on this one, but I usually am haha. Reverse grip BB rows are a thing of beauty!

Well, damn I guess I can't please everyone :( Actually the vidoes I put are more for me than anyone else. I can't possibly know who likes what you know. I'm trying still. Diet is the hardest thing for me and always will be. Half that stuff I am almost having to force myself to eat. I'm one of those people that used to only eat twice a day and then have a late night snack. Probably why my metabolism sucks.

[Back Double Biceps18]

Well, damn I guess I can't please everyone :( Actually the vidoes I put are more for me than anyone else. I can't possibly know who likes what you know. I'm trying still. Diet is the hardest thing for me and always will be. Half that stuff I am almost having to force myself to eat. I'm one of those people that used to only eat twice a day and then have a late night snack. Probably why my metabolism sucks.

It's YOUR log you gotta come first every once in a while hehe. Although you will want to keep Kurt happy for your own sake!

Diet is one of the hardest parts for me to to an extent. I think it can be hard for anyone not counting calories or isn't use to eating clean and 6 meals a day. The important thing though is you are and over time it will get much easier. I use to hate oatmeal, but now I love it. I also use to hate spending so much time making meals 6-7 times a day, but now if I don't eat that often/much I'de probably faint sometimes during the day. It gets easier, and you're kicking some major ass!

[~~Aries~~]

It's YOUR log you gotta come first every once in a while hehe. Although you will want to keep Kurt happy for your own sake!

Diet is one of the hardest parts for me to to an extent. I think it can be hard for anyone not counting calories or isn't use to eating clean and 6 meals a day. The important thing though is you are and over time it will get much easier. I use to hate oatmeal, but now I love it. I also use to hate spending so much time making meals 6-7 times a day, but now if I don't eat that often/much I'de probably faint sometimes during the day. It gets easier, and you're kicking some major ass!

You always know what to say :) I've always liked oatmeal. My biggest thing has always been carbs. I LOVE carbs, but they don't love me as much. I wouldn't say I am kicking major ass as I still have too much junk in the trunk, but I am trying. What sucks is I can feel all my rippling muscle underneath this ever-lasting layer of fat. I want my muscles to show more. Slowly but surely I'm getting there though.

Yeah, Kurt is a thorn in my side. I try so hard to please him, but fail too often ;) One of these day I might have to take a trip to Canada and kick his bulking azz... :D

[dbc5]

Dont worry, I still like you no matter what your musical choice is :D.

[Back Double Biceps18]

You always know what to say :) I've always liked oatmeal. My biggest thing has always been carbs. I LOVE carbs, but they don't love me as much. I wouldn't say I am kicking major ass as I still have too much junk in the trunk, but I am trying. What sucks is I can feel all my rippling muscle underneath this ever-lasting layer of fat. I want my muscles to show more. Slowly but surely I'm getting there though.

Yeah, Kurt is a thorn in my side. I try so hard to please him, but fail too often ;) One of these day I might have to take a trip to Canada and kick his bulking azz... :D

Oh ya, you would have tons of fun in Saskatchewan :D. See I'm not a big carb guy, I'm just a big food guy. I really think I have the stomach of a 300lbs person.

The things we have to wait for longest are usually the best.

[Apostle X]

lol your thread only has a 4 star rating. I will give you 5 stars, hope that helps.

My weakness is cinnamon oatmeal, I love that stuff

[~~Aries~~]

Dont worry, I still like you no matter what your musical choice is :D.

:o You are too sweet. I think I have a toothache :D


Oh ya, you would have tons of fun in Saskatchewan :D. See I'm not a big carb guy, I'm just a big food guy. I really think I have the stomach of a 300lbs person.

The things we have to wait for longest are usually the best.

I used to live in Alaska. Don't know if you knew that or not. I lived there for 5 yrs and we are hoping to move back in the next couple yrs. I miss it :( Such a beautiful place. Winters get too long though. Canada is probably kind of like it eh?



lol your thread only has a 4 star rating. I will give you 5 stars, hope that helps.

My weakness is cinnamon oatmeal, I love that stuff

Eh, can't please everyone. It was at 4.50 and 4 ratings, then a fifth person rated it and it went down to 3.80. lol Keep Hating Haters :D Thanks for the rating. Anything cinnamon is awesome.

[~~Aries~~]

HEy MST reps. Where the hell are ya? :D I have a question about the adrenal support this has. How am I supposed to tell if it's working? What do I look for? I would like to comment on it, but not sure what I am looking for. Thanks.

[Amysangel]

I hear ya about the water weight thing. Sometimes it gets very frustrating being a woman, try to lose weight! I was getting out of control with my scale and letting that number affect me way to much. I actually took my scale out of the bathroom and put it under my bed. I made a vow to myself, two solid weeks of what I have been doing and then I will weigh myself again. For now I am going by the mirror,and I am liking what I see. I do love my carbs, and oatmeal is my breakfast of choice! You are doing some really solid work Brandy :D

[~~Aries~~]

I hear ya about the water weight thing. Sometimes it gets very frustrating being a woman, try to lose weight! I was getting out of control with my scale and letting that number affect me way to much. I actually took my scale out of the bathroom and put it under my bed. I made a vow to myself, two solid weeks of what I have been doing and then I will weigh myself again. For now I am going by the mirror,and I am liking what I see. I do love my carbs, and oatmeal is my breakfast of choice! You are doing some really solid work Brandy :D

I hear ya. I'm trying, but sometimes it seems like I am getting nowhere fast...lol. That's a good idea about the scales. When I was thinner I never stepped on a scale. I just looked in the mirror and decided if I liked what I saw. When you're trying to lose weight it's a different story. Sometimes I just want to throw them out the window...lol. I'm looking forward to your final review. I think after this log is done I'm going to take a break and just focus on my training and diet and see where that gets me. Last year I lost a little over 20 lbs just with that. I'm am interested in Napalm though. I'm keeping an eye on the logs cause it's something I'm wanting to try if it's worth it. No matter how much weight I lose I still have that damn lower ab pooch from having kids.

[SHOWTIME]

Drive by 5 STAR!!

http://www.northernlightsmotel.com/picture_gallery/weinermobile/weiner1.JPG

[5Six]

Drive by 5 STAR!!

http://www.northernlightsmotel.com/picture_gallery/weinermobile/weiner1.JPG

OMG. It is too easy! I have to pass on this.

[~~Aries~~]

Wow, nothing like a gigantic weiner in my log :D Boy that is wrong on so many level....lmao. Glad I put that NC-17 warning up.

[5Six]

Wow, nothing like a gigantic weiner in my log :D Boy that is wrong on so many level....lmao. Glad I put that NC-17 warning up.

Must resist commenting. . . .

:D

[~~Aries~~]

Must resist commenting. . . .

:D


I'm glad you could hold yourself back :rolleyes:

[ncangey0513]

Wow, nothing like a gigantic weiner in my log :D Boy that is wrong on so many level....lmao. Glad I put that NC-17 warning up.

I take it you were referring to me. :D

[DinoT1985]

Logs looking great! Mad how its working differently for you than others regarding appetite. Shows how each persons unique :)


I take it you were referring to me. :D

You have a weiner? :eek:

[~~Aries~~]

I take it you were referring to me. :D

But of course Oscar ;)


Logs looking great! Mad how its working differently for you than others regarding appetite. Shows how each persons unique :)
You have a weiner? :eek:

Are you referring to appetite suppression? It could be my mentality too. When I take supps I feel like eating less cause then what's the point? If I over eat or whatever then there's no sense in taking the supp. One thing I do notice is I do have to eat about 30 min-1 hr after taking it or I feel real jittery and anxious. If I don't eat then I feel sick. Only happens with the first morning dose.

Oh yeah. Update coming.

[~~Aries~~]

Tuesday Aug 14th-Day 23

Exercise: Chest & Abs


Barbell Bench Press Wide Grip: 40 lbs -12,10,8
Incline Cable Fly: 12,10,8
Pushups: 3 X 10
Incline Cable Bench Press: 12,12,10
Air Bike: 2 X 30
Alternate Heel Touchers: 2 X 30
Oblique Crunches: 2 X 30 each side
Reverse Crunch: 2 X 30

Cardio


40 min on elliptical


Diet


Breakfast: 2 waffles w/ scrambled eggs
Lunch: Turkey on wheat w/salad
Pre-WO: 1 c oatmeal, 1 egg
Post-WO: Whey Shake
Dinner: Grilled Tilapia w/yams and salad
Snack: Cantoulope & Grapes
Beverages: Water flavored w/ Crystal Light


Shred xs Hardcore Musings


Energy: Sometimes almost seems too much but it passes and levels out. Some mild crashing is apparent now, but not until later at night and nothing too big. Just more yawning apparent.
Mood: No change in mood for better or worse.
Appetite Suppression: Still doing it for the most part. Sometimes I notice an increase in appetite, but I just grab some fruit and it's gone.
Thermogenic Effect: Nothing noticeable really. Weather is milder, almost cold so I feel colder than usual.
Side Effects: Just messes with my sleep sometimes.


Other Musings

Nothing new really to report. I do feel like I am sometimes pushing against a brick wall. Bleh....

mvPvcV44rCc

[dbc5]

Workout looks great. I noticed in your sides, you mentioned some sleep issues. Are you still having trouble falling asleep?

[~~Aries~~]

Workout looks great. I noticed in your sides, you mentioned some sleep issues. Are you still having trouble falling asleep?

Sometimes I have a hard time falling asleep. If it's taking me longer than a half hour to fall asleep I usually pop a sleep aid. It's not near as bad as it was the first week. Those first few days really sucked. I think I am just more sensitive to the stims.

[dbc5]

Sometimes I have a hard time falling asleep. If it's taking me longer than a half hour to fall asleep I usually pop a sleep aid. It's not near as bad as it was the first week. Those first few days really sucked. I think I am just more sensitive to the stims.

There is nothing worse then lying in bed and really wanting to sleep, but not being able too. At least it isnt as out of control as it was at first.

[SPACECLOWN]

Some people tell me I am sensitive :D

[~~Aries~~]

There is nothing worse then lying in bed and really wanting to sleep, but not being able too. At least it isnt as out of control as it was at first.

I agree. I've suffered from insomnia in the past and had to get on Ambien. It's really no fun. I wake up in the middle of the night too and that sucks cause you don't get the deep REM sleep you need. Probably why I remember most of my dreams. I'm actually pretty tired today, so I don't think I'll have any problems tonight.

[~~Aries~~]

Some people tell me I am sensitive :D

You look sensitive in that pic ;)

[SHOWTIME]

Solid workout, do you notice much DOMS?
Hopefully you will enjoy a nice sleep :D

[~~Aries~~]

Solid workout, do you notice much DOMS?
Hopefully you will enjoy a nice sleep :D

Pushups and bench usually give me DOMS no matter what. Ab work too sometimes. I'm thinking I need to work abs more often, perhaps 3-4 times a week instead of two, especially since that is my weakest area. I actually have DOMS more now with this new split than when I was doing upper/lower.

Should be in bed now, but having a little hard time turning off the things in my head. Just need to get a little more tired.

[~~Aries~~]

Weird, I seem to missing some of my love handles. :confused: Not sure where they went?

[SHOWTIME]

Weird, I seem to missing some of my love handles. :confused: Not sure where they went?

you must be heart broken :(...

[~~Aries~~]

you must be heart broken :(...

Oh I am. They've been my constant pal for so long and they just up and left me. Now if the thigh fat and back fat goes, I don't know what I will do.

[SHOWTIME]

Progress is a wonderful thing

[JHICKS3301]

Tuesday workout looks damn solid!!!
Keep up the good work!

[~~Aries~~]

Tuesday workout looks damn solid!!!
Keep up the good work!

Thank you :D I shall try.

[Amysangel]

Thanks for the tip on the Napalm, I am really curious to see how those logs turn out. Your workouts are looking great. I am so sensitive to stims, and they can really mess with my sleep. I just started taking Thermolifes Zappetite, and I love it! It may be something you could think about trying if you want to give stims a break. Which is exactly what I wanted to do. Congrats on your missing love handles! :D

[~~Aries~~]

Thanks for the tip on the Napalm, I am really curious to see how those logs turn out. Your workouts are looking great. I am so sensitive to stims, and they can really mess with my sleep. I just started taking Thermolifes Zappetite, and I love it! It may be something you could think about trying if you want to give stims a break. Which is exactly what I wanted to do. Congrats on your missing love handles! :D

Thanks :D I'm not sure what route I'll be taking when this is over. Probably either nothing or possibly a non-stim. I still have almost a whole bottle of Dialene 4 sitting in my cabinet too. I was interested in Melting Point, but the cramps scared me off a little. At this point I just don't know.

[dbc5]

Weird, I seem to missing some of my love handles. :confused: Not sure where they went?

:eek: I hate losing stuff :D.

[Skull Crusher Chris]

:eek: I hate losing stuff :D.

Haha, not that stuff I hope:D