View Full Version : who here is on apretty strict diet? cani see some examples of it please
07-19-2007, 07:48 AM
07-19-2007, 08:24 AM
This is basically what I eat everyday...
? 1 whole egg & 3 egg whites
? ? Oatmeal NO SUGAR I add a little honey
? Protein Supplement
? Green Veggies
? ***Protein Supplement
? Protein (Turkey Meat)
***I don't do back to back protein supplements unless with complex carb and on a resistance training day***
? Chicken, fish or ***protein supplement
? Red Meat ONCE A WEEK (mandatory)
? *Brown rice, whole wheat tortilla or whole wheat bagel
*only pre resistance training days
? Egg whites or Fish
? EmergenC w/ Glutamine
? Protein-Fish, egg whites, or turkey
07-19-2007, 08:58 AM
I'm on a pretty strict diet: (pre-contest diet)
#1 - eggwhites, shredded wheat, skim milk, 1/2 grapefruit
#2 - Bowl of turkey chili
#3 - Fish/yam
#4 - Chicken, broccoli
#5 - chicken, broccoli
#6 - 3 egg whites
07-19-2007, 09:07 AM
I usually do egg-whites and wheat toast for breakfast,
then a salad with mass amounts of veggies for lunch,
and typically grilled chicken or turkey, and veggies for dinner.
In between meals I'll eat low-fat yogurt, fruit or crackers with peanut butter.
ALL whole grains, skim-milk, low-moisture part-skim cheese, low-cal wheat bread, 8+ glasses of water, etc.
07-19-2007, 10:01 AM
This is what I am eating today:
M1: oats & protein powder
M2: 1/2 c cc w/ 1/2 c red peppers
M3: 1 cup of brown rice (cooked w/peas, carrots and eggs)and 2 turkey meatballs
M4: 1 slice of ww low carb bread and 2 slices of 2% swiss cheese
M5: 2 cup of shredded lettuce w/4 oz tuna & 2 - 3 tbsp Peanut sauce dressing
M6: 1 cup of bing cherries and 1 tbsp red fat PB
This is around 1250 - 1300 calaories, which isn't enough, so I will most likley throw in a protein shake w/fruit.
07-19-2007, 10:45 AM
thanks for the ideas gals
i eat like 4 eggs 4 strips bacon
sizeON during gym for carbs
p shake after gym
turkey burger no bun and peas from my garden
then tuna and ranch for a snack
its not a great plan but im too poor to buy anything else at the moment
one time i didnt feel like eggs so i at browned groun beef for bfast just plain
07-19-2007, 11:24 AM
well, it's strict for me, so here we go...
meal 1]1/2 cup oatmeal [one spoon honey], protein shake w/ milk [2 scoops] (50grams protein) [sometimes substitute for 2 chicken breasts], BCAA tabs, fish oil tabs, vitamin C, garlic tabs, coffee.
meal 2] meal replacement protein shake w/ 1 scoop whey protein (60 grams protein)... more BCAAs.
[nap time, whee! That's where I'm a pirate]
meal 3] 200g tuna [approx 40 grams protein]
meal 4] more fish oil tabs, 1 piece steak or lamb[approx 40 grams protein], 1 cup veggies, rice, or just a half cup of oatmeal
meal 5] whey shake, 2 scoops [40 grams] (sometimes I'll have beef or something)
meal 6] 750ml milk, 1 scoop whey, 3 tablespoons peanut butter on 1 slice wheat bread... [if I do that right, there's another 40 grams]
so that's... 270 grams of protein all up.
if it makes you feel better paulp... this is my 'cutting' diet.
Now, for that warm feeling in your stomach... here's a day in the bulking season of Karsk...
pre breakfast - 2 scoops of whey.
breakfast - 3 breasts of chicken [1 pound or thereabouts], 1 cup of oatmeal.
morning tea - 1 cup veggies, 1 1/2 litres milk with ovaltine, 1 scoop whey.
lunch - meal replacement shake, 1 steak [1/3 poundish]
1 hour before gym. creatine, whey shake and NO explode when I can afford it. During workout... whey shake and sugar... (though I did bring an entire chicken in to eat in front of a body attack class once...) after - glutamine, BCAA.
that's... pretty much it for the meals I keep track of, the other... lets see... 3 or so can be anything at all, usually with a whey shake... though I'm getting better with this willpower thing...
I no longer devour a whole chicken before breakfast, or eat an entire pizza with garlic bread and coke before bed, for example.
07-19-2007, 11:37 AM
M1: 2 egg whites, 1 egg (w/ yolk), canadian bacon, onion, and red bell pepper
M2: Lean ham or turkey on wheat bread
M3: Salad with tuna, lettuce, ff cheese, onion, cucumbers, and balsamic vin.
M4: Protein Shake
M5: Protein Bar if at school or same as M2
M6: Chicken or other protein and steamed veggies
M7: Cottage Cheese with PB
I usually fall around 1500-1600cals. Been working good so far.
07-20-2007, 06:35 PM
M1: 6oz eggwhites (plain) 1/3 cup of oatmeal with splenda
M2: Ground Turkey and sweet potato
M3: Green Beans and chickent
M4: protein Shake and an apple
M5: same as M3
M6: protein shake
-At least 1 gallon of water per day
all proteins are 6 ounces; all carbs are 3 ounces. No added salt or seasoning; shakes are mixed with water not milk. The only variations are that the meats can be salmon, chicken breast, or turkey breast.
07-29-2007, 09:41 PM
I eat leaves, nuts, seeds, fruit, (these first four raw), beans (cooked), and rice protein powder with the cheat foods of coffee and light domestic beer.
I get a lot of variety though within those parameters. I try to get at least 30 different foods from genetically diverse sources daily and I still meet all my rdas except for B12 and D, I take pills for those.
I know some people online who eat almost exclusively raw fruit. Now that's really strict.