View Full Version : Routine for Powerclean/Clean
Kramer25
07-19-2007, 03:48 AM
What is the best set/rep scheme for boosting your powerclean. Just like days how many days per week you do the lift and your set/rep and weight percentages. I'm 165 pounds and I can clean 210 but I want to compete sometime and would like to get my numbers up a bit. Thanks!
gobbles
07-19-2007, 03:46 PM
heres one that looks good: http://www.musclenet.com/olympiclifting.htm
the best rep scheme for getting stronger is low reps, but remember that the most important thing for these lifts is FORM, practice your form and get it down, it will make a big dif.
Arlecchino
07-19-2007, 06:41 PM
What is the best set/rep scheme for boosting your powerclean. Just like days how many days per week you do the lift and your set/rep and weight percentages. I'm 165 pounds and I can clean 210 but I want to compete sometime and would like to get my numbers up a bit. Thanks!
Compete in what? OL'ing?
Kramer25
07-20-2007, 04:39 AM
Yeah in Ol. lifting. And thanks for the replies