bottom

[komar]

hi,
I like use squats and deadlif for my legs routine but now I have feeling that my bottom is bigger, I feeling that I gaining around my hips, I would like have small bottom not too much big.but I know that for icrease muscle squats and deadl. is the best. Do you have some expla or idea?
thanks

[krankyprincess]

you are right about one thing, it is only a FEELING you have that your butt is too big. I've seen your pictures, you are very thin. Having the mentality of getting smaller anywhere for you is unhealthy.

[Ravenous_T]

you are right about one thing, it is only a FEELING you have that your butt is too big. I've seen your pictures, you are very thin. Having the mentality of getting smaller anywhere for you is unhealthy.


Bump on that. Also Komar, haven't you just started your new routine? It's not possible to build up enough muscle to be noticable in such a short period of time.

[msfitnetz]

I would agree here, my butt seems to enlarge a lot from squats and deads like my upper thighs. But when I diet I must keep my carbs are lower to compensate to rid of fat ( main place I carry my fat). so I understand about that big but may NOT be your imagination. my clothes even fit differently . I hate to give up sqauts and dead but i am considering more lunging into my workout see fi that makes a diffrence. I will begin cutting Jan 2nd.. woohoo!!

I must enjoy the holidays ;-)
Maybe a genetic thing????????
You aren't a sister too..Hmmmmm?

[imperfectly_lou]

I would agree here, my butt seems to enlarge a lot from squats and deads like my upper thighs. But when I diet I must keep my carbs are lower to compensate to rid of fat ( main place I carry my fat). so I understand about that big but may NOT be your imagination. my clothes even fit differently . I hate to give up sqauts and dead but i am considering more lunging into my workout see fi that makes a diffrence. I will begin cutting Jan 2nd.. woohoo!!

I must enjoy the holidays ;-)
Maybe a genetic thing????????
You aren't a sister too..Hmmmmm?

Did you see komar's photos? She is tiny tiny tiny... quite underweight. A big butt is definitely in her imagination

[Gabrielle]

Yes, I have an explanation: body dysmorphic disorder.
Yes, I have an idea: you need to see an eating disorders specialist.
I don't mean to be harsh, but no squat or deadlift is going to fix your problem