Dieting and Strength

[ChessMaster]

I am trying to lose 25-30 pounds and become more defined. I heard that you cannot lose weight and gain mass at the same time. But if I diet will I lose the strength and size that I have already developed?

[BSMNT732]

Eat plenty of protein and try supplementing with glutamine to prevent muscle loss. Change your training routine to help you get cut up and up cardio some.

[fitnessman]

You will loss some strength and some mass. Its just the nature of the game.

Glutamine helps, keep your protien intake high. That will cut down on the muscle loss.

[blinkboy99]

i second that glutamine helps alot during cuttin
i use 5 grams when i wake up 5 after workout and 5 b4 bed

[ChessMaster]

I will increase my protein and glutmine intake and see what happens.