Squat Booty Sorority

[azaing]

Did you try switching to sumo squats? My ass grew an inch from a few months of those :eek: :D
sumo squats? can you tell me how to do there so i start a.s.a.p

[Lckymii]

See here for sumo squats:
http://www.fitnesslynn.com/quad5.htm
Don't have too much fun all at once :)

[Titania]

See here for sumo squats:
http://www.fitnesslynn.com/quad5.htm
Don't have too much fun all at once :)

Good link :)
Double bump to sumo squats ;) :D

[Euro4Ever]

So, do you have to have a great ass already to join the sorority, or can you be hiding it? LOL.

I had a GREAT ass before my thyroid died. It's still under there, and I still have far more lift than women my size should have, lol. Decent shape, just.. bigger.

[msfatbootie]

See here for sumo squats:
http://www.fitnesslynn.com/quad5.htm
Don't have too much fun all at once :)

I need to get a workout outfit like that!!

roflmbo

[mizzpri]

Hey sisters...
OK this might sound stupid and I ve been lifting for a while, I should already have known this.

BUt my question is,

When doing squats, do you girls squat and then come all the way up or keep that tension in there until you are done with all your reps and only finally relax after the last rep?


Also.... So you exhale when your muscles are contracted and inhale when you come up..Did I get this right?

Thanks!! :);)

[Lckymii]

I come all the way up for one full rep. I exhale as I go down and inhale as I come back up. (just the way I do things, doesn't mean it's perfect...)

[Titania]

Hey sisters...
OK this might sound stupid and I ve been lifting for a while, I should already have known this.

BUt my question is,

When doing squats, do you girls squat and then come all the way up or keep that tension in there until you are done with all your reps and only finally relax after the last rep?


Also.... So you exhale when your muscles are contracted and inhale when you come up..Did I get this right?

Thanks!! :);)

I unrack the weight, take a full breath and hold it in, squat a full rep squeezing my abs tight, release the breath once I am standing upright again, pause to stabilise, take another breath and repeat.
Having a stomach full of air acts like a spring, allowing me to squat heavier and with better form.

[mizzpri]

Thanks girls! I only feel I ve squatted when I place my ass on a non cushioned chair haha..and damn does it feel good.. hhaha..Only way of knowing I worked my ass off in the absence of doms.

[JustBlaze08]

Vida Guerra

:P...emmm

http://i209.photobucket.com/albums/bb270/jimmyboger08/vida-guerra-ass-of-the-day.jpg
http://i209.photobucket.com/albums/bb270/jimmyboger08/vida20guerra20mod.jpg

[Procta]

:eek:

[Titania]

Thanks girls! I only feel I ve squatted when I place my ass on a non cushioned chair haha..and damn does it feel good.. hhaha..Only way of knowing I worked my ass off in the absence of doms.
Ouchies!!! :D

Vida Guerra

:P...emmm

http://i209.photobucket.com/albums/bb270/jimmyboger08/vida-guerra-ass-of-the-day.jpg
http://i209.photobucket.com/albums/bb270/jimmyboger08/vida20guerra20mod.jpg

:eek: :eek: Wow!! Very nice glutes!

[strongforgood]

a sorority I wanted to join!

Now I have to go back and read all previous thread posts...

[freebirdmac]

Aarrg, did something to my upper ham/glute area just by walking around the mall! 4 days after a really tough leg workout that left me feeling fatigued, but fine! It sucks as I had to skip legs this week. I swear I can feel my legs and butt deflating like a balloon with a slow leak :(

[Lckymii]

Now that won't happen! Maybe after a couple of weeks, but so soon? I would certainly hope not or I'm not taking rest weeks :D

[gfundaro]

Just wanted to come by and tell a funny squat story...

Friday I had to teach my Strength & Conditioning class how to do a front squat. So I get in the rack, get all in depth about it, do the front squat (parallel and ass to grass, and that's what I called it lol). And then I turn around and say, "Okay, who wants to try?" :D


......*crickets chirp*.....

"Well, has anyone front squatted before?"

.....*crickets*......

And I'm in a room half-full of athletes and lifters! Craziness! The guy who finally demonstrated did an okay job. But the guy who demonstrated the back squat was like the poster child for what NOT to do- held the bar on his neck, looked down, knees over the toes, and his heels came off the ground- and the teacher didn't say anything!

What is this world coming to when people in this type of class can't squat properly?!?!?

[freebirdmac]

Just wanted to come by and tell a funny squat story...

Friday I had to teach my Strength & Conditioning class how to do a front squat. So I get in the rack, get all in depth about it, do the front squat (parallel and ass to grass, and that's what I called it lol). And then I turn around and say, "Okay, who wants to try?" :D


......*crickets chirp*.....

"Well, has anyone front squatted before?"

.....*crickets*......

And I'm in a room half-full of athletes and lifters! Craziness! The guy who finally demonstrated did an okay job. But the guy who demonstrated the back squat was like the poster child for what NOT to do- held the bar on his neck, looked down, knees over the toes, and his heels came off the ground- and the teacher didn't say anything!

What is this world coming to when people in this type of class can't squat properly?!?!?

Ha! Well if the teacher didn't correct them then you have your answer. Maybe even teachers, trainers, and coaches are too intimidated to correct, especially on squats. If people do them continually wrong, then it's gotta hurt, they stop doing them, and say things like it's bad for the knees.

I still think a lot men are wussies when it comes to working legs. They just can't handle the sore muscles and effort.

[gfundaro]

Ha! Well if the teacher didn't correct them then you have your answer. Maybe even teachers, trainers, and coaches are too intimidated to correct, especially on squats. If people do them continually wrong, then it's gotta hurt, they stop doing them, and say things like it's bad for the knees.

I still think a lot men are wussies when it comes to working legs. They just can't handle the sore muscles and effort.

I've noticed that...very few guys in my gym squat, and I can count on one hand the number that reach parallel (only one does ATG and I shamelessly stare and smile at him when he does lol). The rest are like 'Oh that hurts my lower back' while they do their 8th set of bicep curls :rolleyes:

[justagirl]

I unrack the weight, take a full breath and hold it in, squat a full rep squeezing my abs tight, release the breath once I am standing upright again, pause to stabilise, take another breath and repeat.
Having a stomach full of air acts like a spring, allowing me to squat heavier and with better form.

thanks for this

i feel i have good form when i squat but i always find myself out of breath when i'm done a set and rest for longer than necessary for my muscles, just to normalize my breathing. i've always known i have to work on focusing and breathing steadily but wasn't really sure how

[SexyChic]

I've noticed that...very few guys in my gym squat, and I can count on one hand the number that reach parallel (only one does ATG and I shamelessly stare and smile at him when he does lol). The rest are like 'Oh that hurts my lower back' while they do their 8th set of bicep curls :rolleyes:


Rofl!

And as for Vida....she's got a nice butt :D

[Lckymii]

He he, that squat thing has to be true. My hubby tried some the other day and I got nothing but " this sucks" "I hate squats" ect ect... I think you are on to something :)

[mommyfisc]

sumo squats? can you tell me how to do there so i start a.s.a.p

ok i saw the video on how to do these but since i am trying to firm up my booty then would these help? since someone said that these actaully added inches to thier butt..... i am trying to loose inches not gain them.... and i love squats and lunges but it is just more comfortable for me to spread my legs out a little farther when i do them..on another thought......is it just me or is a sore booty just about the greatest feeling in the whole world? you know after you had a great workout the day before and you are like ooooo that is sore...mmmm can't wait to do it again???

[pengwin]

ok i saw the video on how to do these but since i am trying to firm up my booty then would these help? since someone said that these actaully added inches to thier butt..... i am trying to loose inches not gain them.... and i love squats and lunges but it is just more comfortable for me to spread my legs out a little farther when i do them..on another thought......is it just me or is a sore booty just about the greatest feeling in the whole world? you know after you had a great workout the day before and you are like ooooo that is sore...mmmm can't wait to do it again???

Well, losing inches will require diet and cardio. However, I think you should still continue to do squats because once you lose the fat inches, your butt will be perky and firm underneath. Also, increasing muscle mass increases your metabolism. It's a win-win situation since you already love the feeling of soreness on your rump. :) I love that feeling too.

[mommyfisc]

since this is squat central :) i thought i'd ask does anyone ever have cracking or popping in thier knees? i never did until i took 2 months off and now it is awful...no pain but just noise...is it because i am getting old? or did i squat too heavy over the summer? will this mabey go away if i just squat through it/ could i make it worse? i sometimes have images of my knees just breaking off...i am a little dramatic but i have been squating less because of my concern.... any thoughts?

[Lckymii]

From what I have read and heard a popping sound is fine as long as it is not accompanied by pain. If it hurts than that is a signal that there is something wrong and you should stop.
I snap crackle and pop just moving around, even my toes pop, and it has been that way since I can remember. So I don't think that it is likely that age has much to do with it.

[bladepoetry79]

Unfortunatly there's no barbell in my gym. How do I try these with dumbells? Do I hold them down at my sides or up at my shoulders? Cuz like if I held them down by my sides wouldn't the weight not really be doing anything?

Advice please.

[Titania]

thanks for this

i feel i have good form when i squat but i always find myself out of breath when i'm done a set and rest for longer than necessary for my muscles, just to normalize my breathing. i've always known i have to work on focusing and breathing steadily but wasn't really sure how

Resting between sets to get your breath back, especially on squats, is important. The whole thing of counting seconds between sets it TOTALLY over rated. Rest as long as you need to so you can give your best performance for the next set. If you start the next set before you regain your breath, you will rob yourself of adequate muscular stimulation in the following sets and THAT will slow down your gains.

[Titania]

Unfortunatly there's no barbell in my gym. How do I try these with dumbells? Do I hold them down at my sides or up at my shoulders? Cuz like if I held them down by my sides wouldn't the weight not really be doing anything?

Advice please.

Hold them by your sides. If you try holding them at your shoulders, you won't be able to use enough weight to make them productive for your legs.
It doesn't matter where the weight is centred, you'll still be working your legs and glutes.

[bladepoetry79]

thanks)

[Lckymii]

Resting between sets to get your breath back, especially on squats, is important. The whole thing of counting seconds between sets it TOTALLY over rated. Rest as long as you need to so you can give your best performance for the next set. If you start the next set before you regain your breath, you will rob yourself of adequate muscular stimulation in the following sets and THAT will slow down your gains.

Thanks, I always wondered about the second thing... glad to know :)

[CoffeCanSlayer]

Hello hard sqautting diva's. How are all of you doing on this fine day?

[strivefwd]

I think my husband married me for my booty?

One night we were in a bar and a girl(not a lesbo) commented that I had the most perfect ass she had ever seen LOL!

I don?t have a big head or anything.,.I swear! Especially since I?ve had a baby since then and weight about 30# more now?but the booty is still alive and kicking!

I think it has it?s own zip code now?.

My booty so fat you could set your drink on it!LOL

I cannot tell you how awesome it is that you started this sorority! I mean not everyone has been especially appreciative of the booty but it feels good to have it celebrated and makes me want to work even harder on those squats!!!

Keep pushing it ladiesss

[Lckymii]

Hey Smallfry, doing just fine :)

[Sable_Strenua]

:D :) :D :) :D

Happy to see the gang's all doing well!

[Lckymii]

:D :D Yup!

[Titania]

Thanks, I always wondered about the second thing... glad to know :)

You're welcome hon. :)
I'm trying an experiment right now that takes this concept right to the other end of the extreme. I am now doing squats with my sets spaced HOURS apart. I realise not everyone has the time or equipment to do this but since I work from home and my gym is in my home, I figured why not give it a shot and see what happens. This has given me considerable flexibility and freedom with my time management and allows me to push MUCH harder each set. This means the total amount of weight moved on any given day is significantly greater.
My theory is that more total work = greater muscular and neurological adaptation. Hopefully the results reflect this. :)

[Lckymii]

That is extremely interesting!!
I would love to hear the results of that, I can def see how the rest would allow for pushing harder than waiting just a few minutes or seconds....the cogs in my mind are squeaking away.
I have a squat rack in the next room, if the results are good I have a new program to play with :D :D (you know we'll have to have pics to verify ;) )

[fragilestone]

:D :) :D :) :D

Happy to see the gang's all doing well!


So true, my squats are TRULY paying off! Thighs are firmer, booty's higher...I have til May 4th to reach my goal inches,etc And I'm getting there in the booty, Just thought I'd update and show my progress!

[Euro4Ever]

So I don't know if this is the appropriate place to post it - it's not *squats* after all, but it will result in a great ass..

I just bought a leg press!!! Got a great deal, $400 and it comes with 270lbs of weights, as well as a tree for them!

I pick it up next week, but won't be able to use it till June - current house has NO room to even store it, so we're taking it directly to the new house.

Still, very excited. One of my knees has been giving me a VERY difficult time with squats, so I've had to pretty much lay off them altogether. The same problem isn't nearly as bothersome with leg press, though. Working on the leg press will likely help rehab the knee, too.

The leg press was the ONLY thing I missed about the gym I just left! Wooo!!! So excited!!!!

[Titania]

That is extremely interesting!!
I would love to hear the results of that, I can def see how the rest would allow for pushing harder than waiting just a few minutes or seconds....the cogs in my mind are squeaking away.
I have a squat rack in the next room, if the results are good I have a new program to play with :D :D (you know we'll have to have pics to verify ;) )
LOL :D Might have to put together a new squat video clip in a few weeks if this all works as well as I hope :)
Great to hear that your mind cogs are squeaking away! That is the best asset anyone can have. The ability to truly think and question everything is the one of the greatest ways to new discoveries.

So I don't know if this is the appropriate place to post it - it's not *squats* after all, but it will result in a great ass..

I just bought a leg press!!! Got a great deal, $400 and it comes with 270lbs of weights, as well as a tree for them!

I pick it up next week, but won't be able to use it till June - current house has NO room to even store it, so we're taking it directly to the new house.

Still, very excited. One of my knees has been giving me a VERY difficult time with squats, so I've had to pretty much lay off them altogether. The same problem isn't nearly as bothersome with leg press, though. Working on the leg press will likely help rehab the knee, too.

The leg press was the ONLY thing I missed about the gym I just left! Wooo!!! So excited!!!!

Awesome!! That is a REALLY good deal. The weights alone would be worth that! :cool:

[MsFitFern]

I love my new ass..........no need to hide it when you worked to get it

[fragilestone]

I love my new ass..........no need to hide it when you worked to get it

I agree!

[evon]

Hey you guys, i've not really posted in the forums but i had to write something here. I started doing squats about a month ago and I am seriously seeing a difference! I used to do just do leg presses, but now that im doing squats, Im lovin' it! Someone mentioned booty feeling sore...i love that feeling too!

[05impalaSS]

I love my new ass..........no need to hide it when you worked to get it


I love it too!! LOL

[Mrs_Muscles]

Today was leg/glute day. Squats, lunges and deads! I'm working hard to get back what I've lost lately. I haven't been around much... or sady, working out much either. My hubby just had back surgery (very long story). My workouts have been sporadic since around the holiday's due to his back being so bad I was having to pick up all his work around the house, plus working more hours to pay the bills. But on my Birthday I said enough is enough and I did a great leg workout. I remember coming out of my back porch (where my gym is) and saying to hubby "warning, I will not be able to walk tommorow." It was a great birthday! :D

[dianita23]

So I Was Wondering If I Have To Do Hundreds Of Squats In Order To Get A Nice Butt And Thighs. I Started Doing Squats And Lunges But Should I Be Doing A Lot? My Butt Needs All The Help In The World, Its Pretty Flat Sadly, Very Sadly.

[goldengoddess22]

I would love to join!! i have a little booty, its more fuller at the bottom though, i gotta get that top part right. what kinds of squat do you ladies do?

[AceMuscle22]

Can I join?? :)

[GDigs]

I would love to join. This is the best thread!

[vegasgrl]

I'm in!!!! love to squat11

[Slyy]

i'm, in! o wait... im not a lady o lawd.

[Sable_Strenua]

B U M P ! ! !

http://bodybuildingequipment.ericsgym.com/squatrack/images/femalesquat.jpg

[Crazymix]

B U M P ! ! !

http://bodybuildingequipment.ericsgym.com/squatrack/images/femalesquat.jpg

hmm SEXY!

[sword_]

brb peepin'

[Procta]

OMG..Its been bumped...Its still alive !!!

:eek: :eek: :eek:













now start squatin'

[Sable_Strenua]

i'm trying to keep DOMS alive!
eerr...keep Hope Alive!

wassup sorors, ASS WATCHERs :cool:

[Lckymii]

I am still here, alive and squatting!! :) (ok not the pee type squatting either :p )
I am wondering how Titania is faring with her squat routine she mentioned forever ago..... I am hoping to hear of some kick arse results!

[pensfan2006]

I'm in!
Girls who squat rock!
I can do more than most men at my gym. The only difference is that I have good form!

[HeatherAC]

My ass, my ass, I must increase my ass!

LMAO....I've got a month and half to make some serious rear suspension improvements. Yes, I B doing da squatz.

[bambifox]

Hey ladies!!! I'd definately like to join your sorority! I've been afraid of the "squat" for too long! Sign me up! I start Monday...gonna get New Rules for Weight Lifting for Women to start me off. Any suggestions for a good video. I work out at home so, I need a partner (video partner). Thanks and looking forward to the agony!

[Crazymix]

hai ladies.. anyone here wanna get married?

[JennaClaire]

hai ladies.. anyone here wanna get married?

To whom?

[momto3]

I love squats! Anybody use a squat machine? The one I use is ancient.

I want to be able to bounce a quarter off my a** one day! Or maybe I'll let my hubby if he's nice.

[HeatherAC]

I love squats! Anybody use a squat machine? The one I use is ancient.

I want to be able to bounce a quarter off my a** one day! Or maybe I'll let my hubby if he's nice.

I actually prefer a barbell vs. a machine - the range of motion feels more natural.

I used to use a machine, but since I've switched to mainly free weights, it just feels awkward now.

[momto3]

I actually prefer a barbell vs. a machine - the range of motion feels more natural.

I used to use a machine, but since I've switched to mainly free weights, it just feels awkward now.

I hate to admit this but I can't do a proper squat without a machine. My tendons are so short my heels pop up if I go all the way down. If I try to keep my heels down I fall on my a**. Funny, yes. Effective, no.

[HeatherAC]

I hate to admit this but I can't do a proper squat without a machine. My tendons are so short my heels pop up if I go all the way down. If I try to keep my heels down I fall on my a**. Funny, yes. Effective, no.

I'll admit it took me a while to get proper form down, the heel thing got me too - have you tried adjusting your stance?

[momto3]

I'll admit it took me a while to get proper form down, the heel thing got me too - have you tried adjusting your stance?

I've really played around with my stance. Tried going wide. Turning toes out more etc. I'm hoping if I keep squatting my heels will one day magically stay down.

[HeatherAC]

I've really played around with my stance. Tried going wide. Turning toes out more etc. I'm hoping if I keep squatting my heels will one day magically stay down.

Are you doing any calf and hamstring stretches? That may help, as well.

[momto3]

Are you doing any calf and hamstring stretches? That may help, as well.

Nope. I am terrible about stretching. I need to be better about it.

[HeatherAC]

Nope. I am terrible about stretching. I need to be better about it.

I slack there, too - but if you start doing it consistently, you'll notice a big difference.

[Crazymix]

To whom?

<~~~ ;) :D

[Tootella]

I'm in.

Today is my birthday. It's leg day and I'm skipping the cake and gonna kill it in the gym. Ass 2 Grass bebe!!

[momto3]

I'm in.

Today is my birthday. It's leg day and I'm skipping the cake and gonna kill it in the gym. Ass 2 Grass bebe!!

Happy birthday to you, happy birthday to you, happy birthday dear Tootella, Happy birthday to you!

[HeatherAC]

I'm in.

Today is my birthday. It's leg day and I'm skipping the cake and gonna kill it in the gym. Ass 2 Grass bebe!!

Happy Birthday....enjoy your Skittles :D

[momto3]

Happy Birthday....enjoy your Skittles :D

Hey Heather. Like the new avi. Very mysterious.

[Sable_Strenua]

I slack there, too - but if you start doing it consistently, you'll notice a big difference.
I've been trying to get better with that too. Once upon a time i used to take pilates pretty regularly and it did kick my ass but on the same token, it did help me with my workouts more as i learned how to breathe, tighten my abs during certain exercises, etc

I am stretching more but i think i'll go back to doing pilates at least once a week - to get back to that.


I'm in.

Today is my birthday. It's leg day and I'm skipping the cake and gonna kill it in the gym. Ass 2 Grass bebe!!

happy B I R T H D A Y bUmP!!

http://www.davedraper.com/overhead-squat.jpg

[Procta]

My ass, my ass, I must increase my ass!

that gave me a case of the giggles

[Tootella]

awwww!!! you guys are soo sweet !!! This is the best (and only) sorority I've ever been in!!!! Thank you so much!!!

[JillSlap]

I've been looking for squat help forever. I can't believe it didn't occur to me to look here first. This thread is the ****!!

[HeatherAC]

that gave me a case of the giggles

And just when are you NOT giggling??? Procta, you're worse than a schoolgirl. :D

Oh, it's squat day today - woohoo!!!!

[Tootella]

My legs are still sore from my birthday leg day on Friday!! I'm so happy that I hit it hard that day! The best present to myself is a kick ass booty!!

:)

[Crazymix]

My legs are still sore from my birthday leg day on Friday!! I'm so happy that I hit it hard that day! The best present to myself is a kick ass booty!!

:)
post pics :eek:

[swole2008]

us men are you calling you out on this thread:
http://forum.bodybuilding.com/showthread.php?t=107488661


---and yes. WE DO POST PICS.

[Dangerousd37]

You girls cracked me up with the squat peeing and the increasing the ass!

[HeatherAC]

Friggin guy was curling in the squat rack!!!!!! WTF????????

It's ok, he moved when I asked him oh, so politely. Was working out with a buddy, and I swear they didn't actually have a workout planned, but were just using whatever equipment caught their passing fancy. Weird.

Oh, my ass is sore, quads too. :o

[Mrs_Muscles]

This thread is alive again!!! :D :D

Heather... curling in the squat rack ought to be illegal. I'm introducing new legislation!! :p

Ah... feels good to be back in here... and sorry to the boys, they will never have a bootay like da wimenz does :) And yes, looked at pics.

[DBee]

so who do i talk to about representing what squat booty is all about?

[SexyChic]

Unless you grow a nice pair of boobs, I'm sorry you Can't be in our sorority :)

[HeatherAC]

Unless you grow a nice pair of boobs, I'm sorry you Can't be in our sorority :)

We should note that gyno does NOT count as boobs. Not that I'm saying any of the boys are sporting it, but just trying to close the loopholes. :p

[DBee]

Unless you grow a nice pair of boobs, I'm sorry you Can't be in our sorority :)


We should note that gyno does NOT count as boobs. Not that I'm saying any of the boys are sporting it, but just trying to close the loopholes. :p

what if i get a friend to write squat booty sorority on my butt, big letters

[SexyChic]

what if i get a friend to write squat booty sorority on my butt, big letters

lol do it and we'll consider it ;)

[Crazymix]

lol do it and we'll consider it ;)

oh really? :cool:

[HeatherAC]

what if i get a friend to write squat booty sorority on my butt, big letters

You'd have to run it by Sable. :)

[Lckymii]

Hey how is everyone doing? :D

[SexyChic]

Besides the food poisoning, pretty good :) and you?

[pengwin]

Can I join yet?

[BlueShoe]

Besides the food poisoning, pretty good :) and you?

You sick, sweetheart? So sorry :( Food poisoning is bad, bad stuff.

[SexyChic]

Thankfully it is very mild....my stomach hurts (and my hubby's and bro in laws)....Couldn't go to the gym today though :(

[BlueShoe]

Thankfully it is very mild....my stomach hurts (and my hubby's and bro in laws)....Couldn't go to the gym today though :(

Awful! Tummy aches and the gym don't mix. lol. Feel better soon!

[SexyChic]

Thanks, about to go to bed at a record earliness tonight!

[tm29]

so does your ass have to look like ^^^^^ that to get in? cause in that case, i'll give up now....

[BlueShoe]

so does your ass have to look like ^^^^^ that to get in? cause in that case, i'll give up now....

lol! Every time I see her avi Sir Mix Alot starts running through my head. "Baby Got Back." omg! Does that make me gay?!

[tm29]

lol! Every time I see her avi Sir Mix Alot starts running through my head. "Baby Got Back." omg! Does that make me gay?!

I'd be gay for that ass! (j/k no lesbo)

[Crazymix]

I'd be gay for that ass! (j/k no lesbo)

so would I

[SexyChic]

lol! Every time I see her avi Sir Mix Alot starts running through my head. "Baby Got Back." omg! Does that make me gay?!


I'd be gay for that ass! (j/k no lesbo)


so would I

Rofl :p You guys crack me up!

[BlueShoe]

I'd be gay for that ass! (j/k no lesbo)

LMAO!

[Paulena]

I gots da booty! I love squats and lunges.

[MesoGal]

I've got da booty too but i want to enhance them by lunges and squats ! oh i love lunges and squats ! my butt still sore until now.

[Crazymix]

http://i244.photobucket.com/albums/gg9/ricer12/img_2577.jpg

[Sable_Strenua]

:cool:

[Sable_Strenua]

You Gotta Squat!

snagged it from a thread in another section
enjoy!

[BeachReady]

can I join :)!!

i have a giant behind (serious)

[Sable_Strenua]

can I join :)!!

i have a giant behind (serious)
everyone (who loves and respects the Squat) is welcome :)

[armoured_amazon]

The humble squat is the mainstay of my workout. :D

[StAmandes]

My booty is sooo sore from my workout Friday!! If you want to try a fun (somewhat high volume) workout, check out my log.

This is an awesome thread. Are there any credentials to join??

[soccersenior]

haha i love this, i'm so in!my butt needs to get bigger!

[Crazymix]

<~~ look at avi


do i have booty ?

[user904904904904]

Today's Monday, butt and back day.. Seems like a good time to join in on this thread.

Hello fine ladies :)

[robplaysgeetar]

I'm not a lady, but I've always dreamed of being in a squatt butt sorority! Can I join :-D! It's hard for a guy to cope with squat butt :-(.

Anyways, saturday was leg day and I played basketball all day sunday, which seemed to help speed up recovery.

[samantha08]

haha i love this, i'm so in!my butt needs to get bigger!
x2!

<~~ look at avi


do i have booty ?

crazy you're just looking for attention :rolleyes:

[Crazymix]

x2!


crazy you're just looking for attention :rolleyes:

you mean I want to be like you?!?! " i want reps"

[samantha08]

you mean I want to be like you?!?! " i want reps"

i am on recharge but i will get you when i can

[justagirl]

today i squatted 6lbs over my bodyweight for the first time ever :D that was my goal for the end of this month...

Start: 65.0 lb (29.5 kg) lb (29.5 kg) Change: 60.0 lb (27.3 kg)
Current: 125.0 lb (56.8 kg) lb (56.8 kg) Percent Change: 92.3 %

in 3 months :D

[shock_and_awe]

I don't think I can join the sorority yet. I'm just learning. Maybe I can pledge?

[justagirl]

today i will squat 130lbs with proper form... that's double what i did when i first began squatting with a rack three months ago :D

[illister]

ooh i want in!

ive been squatting like its my job. and after a couple months my ass was dfying gravity like a hot air balloon, hollller!

[armoured_amazon]

I want in too! Yesterday I squatted 154.4 lbs (heh, our gym is in kilos, so 70kg). Slowly seeing some muscle progress. Shame about the fat on my ass though, grrr. Doesn't matter how clean I eat, how much I train, how much protein I take in, I still hang on to almost 25% body fat and looking in the mirror, it's clearly ALL on my ass. :(

[gelizzy]

I am so in this....

[terracotta]

I want in too! Yesterday I squatted 154.4 lbs (heh, our gym is in kilos, so 70kg). Slowly seeing some muscle progress. Shame about the fat on my ass though, grrr. Doesn't matter how clean I eat, how much I train, how much protein I take in, I still hang on to almost 25% body fat and looking in the mirror, it's clearly ALL on my ass. :(

I looked at your pictures and you look great. I don't see how you could hide that much fat in your butt :p .. on top of that, I bet your butt looks great!

This is the Squat Appreciation Sorority, Booty Appreciation Sorority.. Accept that Booty girl :p

Really, the bf % number means nothing, I refuse to get mine checked again.

[armoured_amazon]

Thanks :D

I think I'm going to boycott the bodyfat % from now on!

[ObidiahBenson]

Ma'ams and madams, forgive me for having to ask this question, but how does one go about becoming one of these gentlemen who participates in the observation of the strengthening of female gluteal configurations? An... A∑∑ WATCHer, I think it is?

[Mighty Matt]

Hey, I'm studying for my ISSA and for my future career as a personal trainer.
What is the best and safest way to get a woman comfortable with the idea and process of doing squats?

[brick*house]

I'm in...

[terracotta]

Hey, I'm studying for my ISSA and for my future career as a personal trainer.
What is the best and safest way to get a woman comfortable with the idea and process of doing squats?

I don't know.. I pretty much decided to do squats after reading lots of Muscle and Fitness Hers and wanting to look more curvy + muscular like the people in the mags.

[NeverGymLess]

Today's Monday, butt and back day.. Seems like a good time to join in on this thread.

Hello fine ladies :)

ohh hai there ;)

[Crazymix]

ohh hai there ;)

do not want dat ter ..

[Wherestherackat]

http://i102.photobucket.com/albums/m117/ihavesexwithguys/weightlifter_break.jpg
Keep your form strong.

EDIT: Forgot this one.
http://i102.photobucket.com/albums/m117/ihavesexwithguys/overstrain.jpg

[fitness_chest]

Oh hi everyone. I wanna join.newbie here.

[cfit82]

No Smith!!!!! Holla!

Gotta love them! The proven way to fix a flat, saggy, or otherwise malformed a**!

My goal is to squat my body weight. I am not sure how long it will take, my 6RM is 85, and I have only been doing them for 2 weeks! I am already seeing my butt lift after every work out.

I am so in!

[cfit82]

Just bring her over there and teach her. If she can squat 45+ with dumbells or the smith machine, it's time to teach her to do barbell squat. Most will be glad you did, once they see how their butt looks. In fact, tell her this is the best exercise to get a round shapley bottom. You have to fight her to get her not to squat then!


Hey, I'm studying for my ISSA and for my future career as a personal trainer.
What is the best and safest way to get a woman comfortable with the idea and process of doing squats?

[cfit82]

Whey Protien


I really think sumo squats (bar across back, low bar) are the best thing since sliced bread (what's the bbing equivalent to that LOL).

[fitness_chest]

I can smithy squat 240lbs easily.

Rawr ,,..180lbs with good form, 6 reps.

Then, my ass and quads will say " No,you're not going to make it anymore".

lol.

I try to do 2 sets though.

[shock_and_awe]

I'm inspired by the ass pic thread. I've been doing squats with no weights, and I'm not ready for the squat rack. What is a good weight to start with, and should I just hold them by my side?

[terracotta]

I'm inspired by the ass pic thread. I've been doing squats with no weights, and I'm not ready for the squat rack. What is a good weight to start with, and should I just hold them by my side?

I'd recommend using a curl bar, those go as low as 15 lbs. You can possibly put it on your back yourself, or get a spotter to do it. OR do front squats with as much weight as you can ( a lot easier, you don't have to put it on your back).

I'd suggest front squats over dumbbell squats.

[BlueShoe]

x2....that @ss thread. D@mn those girls have great booties!

[Aeris]

Can I join?

[shock_and_awe]

I'd recommend using a curl bar, those go as low as 15 lbs. You can possibly put it on your back yourself, or get a spotter to do it. OR do front squats with as much weight as you can ( a lot easier, you don't have to put it on your back).

I'd suggest front squats over dumbbell squats.

I had to google curl bar and front squats. I feel so silly doing serious looking exercises with little/no weight.

[shock_and_awe]

Can I join?

You can and you should.

[strongforgood]

I had to google curl bar and front squats. I feel so silly doing serious looking exercises with little/no weight.

Not silly at all. I started with just the bar, and gradually added weights. Getting the feel of the bar, the balance and the movement first helps a lot :).

[SexyChic]

I feel so silly doing serious looking exercises with little/no weight.

Don't feel silly :) Everyone has got to start somewhere!

[bambifox]

Yeah...don't feel bad. I just started lifting and I'm doing lunges with no weights right now. I tried it with 5 lb weights but couldn't do all the sets that way properly. I think it's more important to keep form. But anyways..that didn't stop my ass from aching to all high heaven though!:D

[BlueShoe]

answer me this Squat Booty Sorority Sisters. I have classic "pancake @ss" Now doing lots of squats with proper form and heavy weights, will my butt increase? Or does my genes determine the fate of my booty?

[SexyChic]

It will get bigger b/c you build the muscles up.... But I must warn you that it takes lots of patience till you see results.

[KennyK]

answer me this Squat Booty Sorority Sisters. I have classic "pancake @ss" Now doing lots of squats with proper form and heavy weights, will my butt increase? Or does my genes determine the fate of my booty?

didn't we discuss this?

[TeresaMalia]

I got a questions for my A∑∑ sisters. (which btw I want to join so I just did :))

I want to lose BF but I just started to build my booty and I know if cut calories it will be the first to be lost. What can I do?? I was thinking maybe lots of Green MAG and Protein shakes?? Along with squats and all the glute work I've been doing.

[KennyK]

I got a questions for my A∑∑ sisters. (which btw I want to join so I just did :))

I want to lose BF but I just started to build my booty and I know if cut calories it will be the first to be lost. What can I do?? I was thinking maybe lots of Green MAG and Protein shakes?? Along with squats and all the glute work I've been doing.

the only supp you need is food

for the most part supps are a waste of money (serious)

[terracotta]

I had to google curl bar and front squats. I feel so silly doing serious looking exercises with little/no weight.

By curl bar, I mean the lighter thin bar that is usually used for bicep curls. I actually prefer that bar for front squats, easier to hold. Some gyms have these with fixed weights on them, some you add the weights.


answer me this Squat Booty Sorority Sisters. I have classic "pancake @ss" Now doing lots of squats with proper form and heavy weights, will my butt increase? Or does my genes determine the fate of my booty?

If you are dieting (I don't know if you are) it is not likely it will increase. You would have to be eating slightly above maintenance to gain muscle (esp. since you are not genetically prone to booty). Do squats at least once every 5 days and add some walking lunges in there.


I got a questions for my A∑∑ sisters. (which btw I want to join so I just did :))

I want to lose BF but I just started to build my booty and I know if cut calories it will be the first to be lost. What can I do?? I was thinking maybe lots of Green MAG and Protein shakes?? Along with squats and all the glute work I've been doing.

I think you will keep more of the booty than you think. Good luck.

[strongforgood]

the only supp you need is food

for the most part supps are a waste of money (serious)

Agreed!

[erinlee01]

answer me this Squat Booty Sorority Sisters. I have classic "pancake @ss" Now doing lots of squats with proper form and heavy weights, will my butt increase? Or does my genes determine the fate of my booty?

I would have pancake @ss, too, if the cellulite weren't there.

[*dwest*]

the only supp you need is food

for the most part supps are a waste of money (serious)

He's right.

[BlueShoe]

didn't we discuss this?

ok. Mr, you have been asking for it all day!

[shock_and_awe]

Aw yeah today is leg/butt day!!

[Jmh80]

the only supp you need is food

for the most part supps are a waste of money (serious)

Oh no way bro!

I tried Napalm with clenbuterol added - that stuff worked awesome on my abs! I have up before and after pictures at AnabolicMinds.

[Jmh80]

Aw yeah today is leg/butt day!!

Can't help but LOL at your screen name.
We had this maneuver in the chemical plant I work at we dubbed "shock and awe ****" back in 2004. (It was moving polymer out of a compressor - not that anyone would have any idea what I'm talking about.)

The managers hated that nickname!

[bambifox]

Sorry if OT, but where do I get this clenbuterol...I wan't to stack w/Napalm for next run. I agree though...Napalm works!!! Lost several inches around abs/waist and upper thighs. It seems to work best of abs though..didn't lose much on thighs...but hey...anything is better than nothing!


Oh no way bro!

I tried Napalm with clenbuterol added - that stuff worked awesome on my abs! I have up before and after pictures at AnabolicMinds.

[shock_and_awe]

Can't help but LOL at your screen name.
We had this maneuver in the chemical plant I work at we dubbed "shock and awe ****" back in 2004. (It was moving polymer out of a compressor - not that anyone would have any idea what I'm talking about.)

The managers hated that nickname!

Yeah it was that or Blitzkrieg, but that seemed pro-nazi and I'm not. I couldn't think of a better name for a BB forum.

I came in here to announce I'm back form the gym and I can't wait for my squat booty to take shape. (now please)

[Aeris]

I don't have this problem yet (sadly), but....

How do you girls determine what size is proportionate to the rest of your body? Can you have too much booty?

a good but serious problem.

[Txagentorange]

I don't have this problem yet (sadly), but....

How do you girls determine what size is proportionate to the rest of your body? Can you have too much booty?

a good but serious problem.

um, unless you eat fast food and watch tv all day, you can't have too much booty

to be honest, if that thing is round, big, muscular, toned, and tan

you CANNOT have too much....ever....

[Aeris]

um, unless you eat fast food and watch tv all day, you can't have too much booty

to be honest, if that thing is round, big, muscular, toned, and tan

you CANNOT have too much....ever....

Awesome :D


a question for all the girls:
Have you ever had someone "compliment" you by saying you had a small booty? :(

My sister and I were out shopping recently, and she was walking behind me and said something about it...I got upset and told her "noo! the sumo squats are not working! :( " and she kept insisting she meant it in a nice way.

There is no "nice way" to not have one...

[SexyChic]

Like I said before, Nothing wrong with a small tight booty :)

Never had that happen but in the past, having a big booty was looked down upon... Like "That dress makes your a$$ look fat" and nowadays it's more like compliment.

[SexyChic]

^^Not to be rude, but this is not post your pr0n thread :) Even though it is a nice pic....

[bambifox]

Hellll Naaaah!!! Those girls dream of having sexychic and blue's ass! Those are just two "flat-assed" girls rubbing and sticking their ass's out in sync...not to be confused with "actually" having an ass (disclaimer).:D


Is that sexychic and blue shoe??

Wowzers!!!

[Npeart]

Hellll Naaaah!!! Those girls dream of having sexychic and blue's ass! Those are just two "flat-assed" girls rubbing and sticking their ass's out in sync...not to be confused with "actually" having an ass (disclaimer).:D

Good point. They are smaller than Sexychics and Blue shoes. In fact, these shower chics do not even squat.

Now. . . about that boob thread you were going to start. . . MUHAHAHAHAHAHAHAHAHAHAHAHA. . . .

[BlueShoe]

Is that sexychic and blue shoe??

Wowzers!!!

Yes, yes that's Sexychic and me. bow chicka bow wow

[Procta]

:eek: what is going on the Squat Booty Sorority these days :eek:

[BlueShoe]

:eek: what is going on the Squat Booty Sorority these days :eek:

um....nothin....nothing to see here. :o

[strongforgood]

:eek: what is going on the Squat Booty Sorority these days :eek:

LOL, it perked up a lot after that ASS thread was started :D

Highly motivating!

[CoffeCanSlayer]

:eek: what is going on the Squat Booty Sorority these days :eek:

No sh!t Procta, remember bein an azzwatcher a long time ago? Seemed like a long time ago.

[cjmerriman]

this is rad. I want in. I like my big butt, just working on getting to bounce not jiggle

[CoffeCanSlayer]

this is rad. I want in. I like my big butt, just working on getting to bounce not jiggle

I like it too.....

[*dwest*]

this is rad. I want in. I like my big butt, just working on getting to bounce not jiggle

I concur

[cjmerriman]

lol. Thanks

[CoffeCanSlayer]

D you crack me up.

[PLANETGETLOW]

lol. Thanks

Nice backpiece!

[BlueShoe]

Nice backpiece!

x2 there's a thread for girls tats. you should post it.

[seven7s]

this is rad. I want in. I like my big butt, just working on getting to bounce not jiggle
we all like it

[Procta]

um....nothin....nothing to see here. :o
you are being bad up in hurr


LOL, it perked up a lot after that ASS thread was started :D

Highly motivating!
It certainly picked up steam :)


No sh!t Procta, remember bein an azzwatcher a long time ago? Seemed like a long time ago.
I remember day 1 of the squat booties, I miss those days of azzwatching.

[CoffeCanSlayer]

I remember day 1 of the squat booties, I miss those days of azzwatching.

Same here, ahh the memories.....

[cjmerriman]

Nice backpiece!

Thanks! And Blueshoe I will check that out.

[*dwest*]

Thanks! And Blueshoe I will check that out.

I'm with the FBI and I just inspected your bodyspace,
you are okay right now but I will keep my eye on you for any future illegal activity.

If I suspect anything a strip search will be forthcoming.

[cjmerriman]

I'm with the FBI and I just inspected your bodyspace,
you are okay right now but I will keep my eye on you for any future illegal activity.

If I suspect anything a strip search will be forthcoming.


WTF? lol

[SexyChic]

I'm with the FBI and I just inspected your bodyspace,
you are okay right now but I will keep my eye on you for any future illegal activity.

If I suspect anything a strip search will be forthcoming.

There goes your days of not liking tats :) ROFL

[BlueShoe]

WTF? lol

Dwest is ok. I learned this trick from SexyChic.

Run Cjmerriman! *trips Dwest*

[cjmerriman]

Dwest is ok. I learned this trick from SexyChic.

Run Cjmerriman! *trips Dwest*


LMAO! Well if Dwest is not a tat man I am the wrong girl to check out, good thing m hubby likes it.

[*dwest*]

There goes your days of not liking tats :) ROFL
I still don't like tats.

Dwest is ok. I learned this trick from SexyChic.

Run Cjmerriman! *trips Dwest*
You're too short to trip me up.

[tryn2getstrong]

LMAO! Well if Dwest is not a tat man I am the wrong girl to check out, good thing m hubby likes it.

from what I can see he's a lucky guy

[*dwest*]

LMAO! Well if Dwest is not a tat man I am the wrong girl to check out, good thing m hubby likes it.

Sounds like you're resisting arrest.

Now put your hands on the wall and spread'em.

[BlueShoe]

Sounds like you're resisting arrest.

Now put your hands on the wall and spread'em.

cj! I told you to run. oh, now it's too late.

[cjmerriman]

Here I was all bored today and then I find this. I just laughed so hard I almost cried. Good stuff

[CoffeCanSlayer]

Here I was all bored today and then I find this. I just laughed so hard I almost cried. Good stuff

Its good stuff, when you need a laugh, just come in here and it will be taken care of.

[*dwest*]

Here I was all bored today and then I find this. I just laughed so hard I almost cried. Good stuff

Read under my name and you will understand.

Come to the rant thread for more entertainment.

[cjmerriman]

noted

[*dwest*]

noted

Get your 50 posts up and I'll rep you.

Your rep power won't show until then.

[cjmerriman]

okay I don't get that whole deal with the reps and what not

[*dwest*]

okay I don't get that whole deal with the reps and what not

Reps are the number under the green bar at the bottom of your posts.
It represents your reputation in the forum.

To rep someone you click on the picture of a scale at the bottom left of a person's post and you either agree(positive) or disagree(negative) but you only get 5 per day.

[BlueShoe]

okay I don't get that whole deal with the reps and what not

I just repped you. You can go and look at who reps you. Look in the lefthand corner of the screen. You'll see User CP. Click on that and it will show who repped you. To rep someone you click on the scale under their avi.

[*dwest*]

I just repped you. You can go and look at who reps you. Look in the lefthand corner of the screen. You'll see User CP. Click on that and it will show who repped you. To rep someone you click on the scale under their avi.

If she reps someone now it won't count it will be a gray.

[cjmerriman]

Okay I get now. Thanks

[BlueShoe]

If she reps someone now it won't count it will be a gray.

ya but a lot of people rep back so she would start getting reps, right?

[seven7s]

I am lost It says Ihave 143 reps but it only shows 1

[erinlee01]

I am lost It says Ihave 143 reps but it only shows 1

You get 1 rep power for every 1000 reps you get, plus a bunch of other things (how long you've been a member, etc.). So, you have 1 right now because you have 50+ posts. When you get to 1000 reps, you'll have 2.

[*dwest*]

I am lost It says Ihave 143 reps but it only shows 1

It takes 1000 reps to add another point to the total.

[seven7s]

got it thanks

[Txagentorange]

You're too short to trip me up.


says the 5'10"....

but on a serious note, dwest is a stalker, i stopped returning his calls a long time ago

[chenko]

okay I don't get that whole deal with the reps and what not

Repped for avatar booty

[Tikibeast]

subscribed


http://i33.photobucket.com/albums/d78/donmizega/1z330i0.jpg

That picture is hilarious...I'm printing this out and leaving it in the locker room at the gym.

[cjmerriman]

Repped for avatar booty

ha ha Thanks

[*dwest*]

says the 5'10"....

but on a serious note, dwest is a stalker, i stopped returning his calls a long time ago

It really hurt you stopped answering my calls too, I thought we had something special.

I make up in bulk what I lack in height.

[Txagentorange]

It really hurt you stopped answering my calls too, I thought we had something special.

I make up in bulk what I lack in height.

i can't have you asking where im going every night, if i want to go dancing with the girls, i can't have you stalking me....wait....

wat

you can't help height, so you better be a sexy 5'10", nah'm sayin?

[cjmerriman]

Today is leg day gonna do some serious squats!!

[quela]

Ooohhhh count me in!! I want a squat booty too..lol

[SexyChic]

Gotta love the Sqkwuat butt

[Procta]

Gotta love the Sqkwuat butt

no duhhhhhhhh :D

[strongforgood]

Gotta love the Sqkwuat butt

Hey girl, fancy meeting you here :D

Took my sqkwuat booty to Cabo last week and almost partied it off :eek:

[Tikibeast]

Ooohhhh count me in!! I want a squat booty too..lol

Odd so do I...

[armoured_amazon]

The humble squat is the wonderful cause of my butt lifting. :)

[Procta]

if you dont squat you are not squat...

[CoffeCanSlayer]

if you dont squat you are not squat...

What?

[ObidiahBenson]

Ay yo, lemme be an ass watcher plz.

I just copy that 'ish into my sig? or is there a ritual slaugtering involved?

[racingrit22@aol]

Ok, guys. I am seriously chasing the squat butt now. I have been fooling around, taking my time, and wasting time. Spending to long on each weight, kinda giving the lower body less attention in the gym. But now, I'm ready to bounce a quarter off it. Yesterday I finally put 135 on and it was easy! Honestly, I was expecting worse. I guess spending so much time at 125 prepared me.

But that leads me to a question. How much weight should be added, how often?

[Tikibeast]

Ok, guys. I am seriously chasing the squat butt now. I have been fooling around, taking my time, and wasting time. Spending to long on each weight, kinda giving the lower body less attention in the gym. But now, I'm ready to bounce a quarter off it. Yesterday I finally put 135 on and it was easy! Honestly, I was expecting worse. I guess spending so much time at 125 prepared me.

But that leads me to a question. How much weight should be added, how often?

I'm not the booty expert but I look forward to the pics.

[terracotta]

Ok, guys. I am seriously chasing the squat butt now. I have been fooling around, taking my time, and wasting time. Spending to long on each weight, kinda giving the lower body less attention in the gym. But now, I'm ready to bounce a quarter off it. Yesterday I finally put 135 on and it was easy! Honestly, I was expecting worse. I guess spending so much time at 125 prepared me.

But that leads me to a question. How much weight should be added, how often?

It depends on your routine. If I can do 3 sets of 8, I increase the weight by 5-10% depending on the difficulty.

[Tikibeast]

It depends on your routine. If I can do 3 sets of 8, I increase the weight by 5-10% depending on the difficulty.

So it pretty much works the same for women as it does for men...I wasn't sure if squats worked out like the rest.

[Sable_Strenua]

So it pretty much works the same for women as it does for men...I wasn't sure if squats worked out like the rest.
majority of weight training works the same for both women and men - it is an equal opportunity booty booster

[Procta]

equal opportunity booty booster

I just tried to say that 10 times fast

[strongforgood]

I just tried to say that 10 times fast

better yet, try saying it while you're doing squats :p

[Titania]

I just tried to say that 10 times fast

Damn!!! lol :D

[SeaJules]

I am sure I missed the answer, but what is the sumo squat?

[terracotta]

I am sure I missed the answer, but what is the sumo squat?

wide stance, hits the booty better.

[SeaJules]

wide stance, hits the booty better.

gotcha. ;)

Does it make the thighs bigger ya think?

[terracotta]

gotcha. ;)

Does it make the thighs bigger ya think?

Less so than regular stance squats. But then again, if your thighs are prone to growing, they will probably grow.

[FeeFieFoFum]

What do womens think of mens with squat booty(big)?

[Tikibeast]

majority of weight training works the same for both women and men - it is an equal opportunity booty booster

Good to know...never been too concerned with the booty but I'll keep that in mind if I ever decide I need to build mine.

[Sable_Strenua]

I just tried to say that 10 times fast


better yet, try saying it while you're doing squats :p

AND....make sure someone videotapes it, put it on youtube and embed the vid here :p

[strongforgood]

AND....make sure someone videotapes it, put it on youtube and embed the vid here :p

We think alike :D

[JAWS22]

Ummm (bites lip) can I be a squat booty sister? I've started back squatting and my booty has gotten bigger! It actually pertrudes when I wear sweat pants. And I listen to emo techno.

[SeaJules]

Ummm (bites lip) can I be a squat booty sister? I've started back squatting and my booty has gotten bigger! It actually pertrudes when I wear sweat pants. And I listen to emo techno.

I vote OK.

[Tikibeast]

Ummm (bites lip) can I be a squat booty sister? I've started back squatting and my booty has gotten bigger! It actually pertrudes when I wear sweat pants. And I listen to emo techno.

I was voting yes until that last bit...there's EMO techno now??

[SeaJules]

I was voting yes until that last bit...there's EMO techno now??

I went from yes to OK for the same reason.

[MissJones]

Hooray! Butt thread! Count me in!

I have a lot of stairs to do yet before I post pics, but the info is totally needed.