Squat Booty Sorority

[konvicted]

My legs are so sore from yesterday, squats, leg extension, leg curl and calf raises, YEE YEE!

[cawiau]

check out the links here http://www.hotnfit.com/weightlifting/lowerback.html#top

If you can find a competent trainer or powerlifter, see if you can get them to watch you and help you with form.

cool website :cool:
send the ling to my fiancee :)

[Lckymii]

Ditto,
always nice to be able to double check form.

[fitcajungirl]

Damn, I just realized this was here.....definitely count me in as a member!!

[cawiau]

Damn, I just realized this was here.....definitely count me in as a member!!

I think you acceptance letter is in the mail ;)
Let's see what the sorority sisters will say!

[Lckymii]

Damn, I just realized this was here.....definitely count me in as a member!!
Welcome... :)

[Mrs_Muscles]

Damn, I just realized this was here.....definitely count me in as a member!!

Better late than never! Welcome :D

[Dangerousd37]

I want in too!!! I used to have the Italian AZZ. The one that was like a table at like 180 lbs on a 4'11 body -- goodness me. Those clothes hang off now with a lot of sagginess-- no more table AZZ for me!!! Loving the squats and lunges now. I still have some to go to get it where I want it, but its firmer and higher and did I mention no more table!!!
Hope to get to know you girls!!!
D

[mizzpri]

Just wanted to comment that I love your default pic. ;) Aight I'm done. and going for a walk, later all.

aww thanks sexy lol....


been a while since I visited this thread. I ve been busy working out, helping my friends move out, hanging out with them, working.......reading stuff on nutrition, trying to lower my bf so i can lose the fat on my cheeks,,,,eeks its so disgusting...plus I m thinking of competing in a figure competiton with phil valentini's help.

Another important thing I noticed is that, WHENEVER I do deadlifts, I get a sore hamstring for sure. Conventional deadlifts kill my legs literally, and I remain sore for longgggg. Its a good feeling. Squats: my form is getting better, but it doesnt make me a whole lot sore on my glutes. Lunges: Makes my glutes sore!!!!!!

Now all I need, is a hot bf who will help me stretch after a niceeeee leg workout LOL..
I cant wait to go to the carribean for med school, but I need a hot body for that :)

[Lckymii]

I want in too!!! I used to have the Italian AZZ. The one that was like a table at like 180 lbs on a 4'11 body -- goodness me. Those clothes hang off now with a lot of sagginess-- no more table AZZ for me!!! Loving the squats and lunges now. I still have some to go to get it where I want it, but its firmer and higher and did I mention no more table!!!
Hope to get to know you girls!!!
D

Welcome to the sorority!
We must be related,:) every woman in my family has a rump like that...

[Karsk]

Her form was reasonably good but there's a few things she could work on to make it better. If she got her butt down a little lower and used more leg drive, she'd get that 120.

Some people are leg pullers, some are back pullers. Seen Bolton's miss of 1000+? (the recent one, forgive me, I forget the number exactly)... looks nearly like a stiff leg. I think you're right about her though.


I'm sore today and VERY happy. After a six month lay off, I got back into training again two weeks ago and yesterday was my first heavy squat day.

I managed 308 x 10 reps on my heaviest set so I'm pretty happy that I haven't lost that much strength :) Yay :D

Whoa... that's... scary! Very nice work though... I lose all my strength in squat when I take time off... sigh


My ass is better than most chick's asses!

No... no it isn't... because it's a guy's ass.


Any hints for a newbie on the deadlift? Squats I can do and will do. LOL. I havn't tried the deadlift just yet. I wanted to strengthen my back first. I had it go out when I was 18.

keep your lower back tight, make sure you get your form down pat... and for god's sake, don't 'pull' with your arms, they're just holding the weight. there's no easier way to screw your back than a messed up deadlift (well... maybe a mangled good morning, but still).

[Titania]

I respectfully disagree. This is not a front hack squat. It's a dead lift. If you use too much legs, the targeted areas (hamstrings/lower back) are not hit as much, if at all...not to mention that if your knee is traveling over your toe while you're trying to pull, have somebody call 911 cuz it's just a matter of time.

I would hate to post a vid of my most recent 1RM up here. Quite a hitch on the initial pull.

Edit: Also, would like to enter an application (serious).
The deadlift is as much an art as it is a science. Call it an extra sense but I tend to 'instinctively' pick up on things. That is how I worked when I was PTing clients and it worked wonders (my clients kept coming back for more). I stand by my initial comment that, for the girl in the video, a little more leg drive would help her.

Wow well done T!! after 6 months away that is some impressive sh*t (pardon the french)
I've been having weeks off here and there due to being sick and having holidays its nice to see that i don't have much to worry about as far as losing muscle in concerned....
You'll be fine hon. Just get in the calories and stick with it :)

Some people are leg pullers, some are back pullers. Seen Bolton's miss of 1000+? (the recent one, forgive me, I forget the number exactly)... looks nearly like a stiff leg. I think you're right about her though.

Whoa... that's... scary! Very nice work though... I lose all my strength in squat when I take time off... sigh.....

......keep your lower back tight, make sure you get your form down pat... and for god's sake, don't 'pull' with your arms, they're just holding the weight. there's no easier way to screw your back than a messed up deadlift (well... maybe a mangled good morning, but still).
Cheers mate and good advice :)

[youngbuck88]

ummmmm....
do guys often tell you that?
if so they might possibly be hitting on you



The girls who gets to see me naked tells me that :P..ive heard it bunch of times.

[Dangerousd37]

Thanks!!! lolol... mine to that's why I was refreshed to see it go!!! It's nice to know someone out there knows what I am talking about... at 27 I certainly did not need that Italian Grandma AZZ...

[a_new_g]

Damn, I just realized this was here.....definitely count me in as a member!!

x2

been too busy kicking procta's ass in the other thread. :D

[Titania]

x2

been too busy kicking procta's ass in the other thread. :D
And doing a fine job too, I must say :D

[lulublue]

x2

been too busy kicking procta's ass in the other thread. :D

nice new av by the way you have some sexy legs girl!

finally got to squat after 2weeks on light workout duties yay sore legs today!

[Mindi912]

not seen this thread - what's it all about?


*sorry to lazy to read, please help a girl with insomnia out and give her some cliffs*


:D

[bodyfuel]

Damn, I just realized this was here.....definitely count me in as a member!!

Howdy!!!


Now all I need, is a hot bf who will help me stretch after a niceeeee leg workout LOL..

You already have one :p

[Theater Jock]

I am a man that is proud to of his squat ass!

hey ladies I HAVE A SQUAT BOOTY AND I'M NOT PROUD OF IT!!

*Rips of shorts*

I just wanted to get that out hows it goings?

[LilRed03]

Are you still accepting pledges to the sorority?? I know I qualify!

[Jon1989]

Are you still accepting pledges to the sorority?? I know I qualify!

It's never to late, join up. :D

Oh and by the way, I think we need some progress pics. ;) lol

[lulublue]

It's never to late, join up. :D

Oh and by the way, I think we need some progress pics. ;) lol

Oh will ya look at that someone's 18

Now I can look at your profile pics :D

[M4A1 Widowmaker]

So what's the ruling on male members of the squat booty sorority?

[bull.dogz]

Damn, just found this thread. Count me in.

[Sable_Strenua]

wow this thread has really taken off! makes me proud *teardrop*


not seen this thread - what's it all about?


*sorry to lazy to read, please help a girl with insomnia out and give her some cliffs*


:D

I made the thread as a fun goof-off thread with the underlying intent to encourage other women not to be afraid of compound lifts like the Squat and her first cousin the dead lift. It teeters between your typical conversation thread and a unofficial exercise support group - with lots of goofin off in between lol


I am a man that is proud to of his squat ass!

hey ladies I HAVE A SQUAT BOOTY AND I'M NOT PROUD OF IT!!

*Rips of shorts*

I just wanted to get that out hows it goings?
....pics? :p


Are you still accepting pledges to the sorority?? I know I qualify!

The sorority house always has room for more ;)


So what's the ruling on male members of the squat booty sorority?
we have a lead ASS-WATCHER (page 2 of thread)
he manages our sweetheart organization
there's always room for ASS WATCHERs


(Friends of Alpha Sigma Sigma - WAiting To Cater to HER every need.)


Damn, just found this thread. Count me in.

of course!

[lulublue]

wow this thread has really taken off! makes me proud *teardrop*




we have a lead ASS-WATCHER (page 2 of thread)
he manages our sweetheart organization
there's always room for ASS WATCHERs



ladymystique is our leader and proud owner of teh squat buttocks, glad we could make you proud :D

Oh and thre are a fair few ASS-WATCHERS at my gym maybe I should invite them along, at least then they would know the rules!!

[Sable_Strenua]

ladymystique is our leader and proud owner of teh squat buttocks, glad we could make you proud :D

Oh and thre are a fair few ASS-WATCHERS at my gym maybe I should invite them along, at least then they would know the rules!!
i saw a guy at my gym the other day with the most perfect glutes ever...
but unfortunately for me it wasn't his leg day :(

[LilRed03]

I know what you mean. There was this man at the gym last year who had the most perfect round butt. My friend and I just called him booty. ahhh..i miss him

[Jon1989]

Oh will ya look at that someone's 18

Now I can look at your profile pics :D

;)

[lulublue]

i saw a guy at my gym the other day with the most perfect glutes ever...
but unfortunately for me it wasn't his leg day :(

Oh yeah the two hot guys from my gym that I always perve on have changed their leg day and I'm at sports training that night :(

very sad for Lulu

[Jon1989]

Oh yeah the two hot guys from my gym that I always perve on have changed their leg day and I'm at sports training that night :(

very sad for Lulu

um... I'll squat for you. :D

[a_new_g]

i saw a guy at my gym the other day with the most perfect glutes ever...
but unfortunately for me it wasn't his leg day :(

girl, i can't wait to see my man's leg day.... i have yet to be in the gym with him and his ghetto booty. lol :D

[METAL VIPER]

http://i47.photobucket.com/albums/f166/ladymystique80/bottomssquats.jpg
Anyone know if these come in purple?

[terracotta]

If anyone want to design attire (well you choose the attire and what they put on it), http://www.cafepress.com/ is a good place to start.

[Mrs_Muscles]

Anyone help out their squat butt by being on top?... y'know what I'm sayin ;) Because I'm a wee bit sore in the glutes today. OK, that was my intimate confession for the month! lol:D

[a_new_g]

Anyone help out their squat butt by being on top?... y'know what I'm sayin ;) Because I'm a wee bit sore in the glutes today. OK, that was my intimate confession for the month! lol:D

LMAO

[Procta]

A∑∑ watcher checking in.

This thread has taken off good job ladymystique

[IronCamp]

Anyone help out their squat butt by being on top?... y'know what I'm sayin ;) Because I'm a wee bit sore in the glutes today. OK, that was my intimate confession for the month! lol:D

Heck ya, what better way to work the butt by accomplishing 2 things at once!

[terracotta]

Anyone help out their squat butt by being on top?... y'know what I'm sayin ;) Because I'm a wee bit sore in the glutes today. OK, that was my intimate confession for the month! lol:D

I know what you mean, I used to stretch after :o

[Sable_Strenua]

Anyone help out their squat butt by being on top?... y'know what I'm sayin ;) Because I'm a wee bit sore in the glutes today. OK, that was my intimate confession for the month! lol:D

don't get too creative the same day you've had a really good leg day without a solid stretch beforehand - i did that once and ended up with a leg cramp right in the middle of it all! wow was that really awkward. But it was like being on high school sports team...you shake it off and get back in the game! lol


A∑∑ watcher checking in.

This thread has taken off good job ladymystique
thanks procta :o


Heck ya, what better way to work the butt by accomplishing 2 things at once!


I know what you mean, I used to stretch after :o

LOL

[Bravodor]

Chicks that lift are so hot.

enough said.

[Dangerousd37]

That must have been an interesting experience, but atleast you got back in the game.

[Sable_Strenua]

That must have been an interesting experience, but atleast you got back in the game.
I'm a trooper :D

[Storytyme]

I am an avid squater and deadlifter... Can I join the sorority? You women are an inspiration to me and I have learned so much through this forum. I need to step up my workouts.

[Beklet]

Anyone help out their squat butt by being on top?... y'know what I'm sayin ;) Because I'm a wee bit sore in the glutes today. OK, that was my intimate confession for the month! lol:D


Hell yeah!!!!
:D

[Jon1989]

I am an avid squater and deadlifter... Can I join the sorority? You women are an inspiration to me and I have learned so much through this forum. I need to step up my workouts.

I sure as heck hope you join, look at her pic. YEAH! :D

[Storytyme]

showin some love girls. waitin on my sisterhood uniform... whazzup?

[Titania]

Anyone help out their squat butt by being on top?... y'know what I'm sayin ;) Because I'm a wee bit sore in the glutes today. OK, that was my intimate confession for the month! lol:D


Hell yeah!!!!
:D

Another bump for that!! Although I generally tend to feel it more in my quads and hip flexors!! :D

[dortress]

Just checking in... This thread makes me smile. :D

Did my sumo squats yesterday for the first time, along with long, deep walking lunges and I am feeling it today (shifts in chair some more....). :D :D

In the beginning, I don't think I quite believed that squats would have the effect they do, but I think for the first time in my life now, I have an appealing... roundness that was never there before. :D Husband has noticed as well. ;)

Now if I could only get my husband to stay awake and give me that a** massage I need to help out those gluteal doms.... ;)

[naweaver]

Subscribed



booty ftw!

[Jon1989]

Keep this thread alive, pics pics and booty talking. :D

[BodyByNicole_old]

*comes out of the lurking corner* this is hilarious.

*ahem* carry on with the booty talk...

[Jon1989]

Just listen to Bubba Sparxxx Ms. New Booty song and all your fine ladies out there will be singing that tune... some of you already are. ;)

[a_new_g]

^^^^^^^

:confused:

does he EVER make sense?

[Jaw-Knee]

^^^^^^^

:confused:

does he EVER make sense?
All I see is nutty, nonsensical e-game? :confused:

[Jon1989]

^^^^^^^

:confused:

does he EVER make sense?


All I see is nutty, nonsensical e-game? :confused:

Oh I make sense, you just have to know me better. lol

[Sable_Strenua]

not related to squats, but funny nonetheless

SNL Body Fusion Workout!!

v9TzJAbubDM

[TwiloMike]

OMG that's the first movie in which I like Drew B.

[Sable_Strenua]

OMG that's the first movie in which I like Drew B.
"Just because its low impact doesn't mean you won't get high results"

:D lol

but seriously i was laughing hysterically at them curling air

[Jon1989]

"Just because its low impact doesn't mean you won't get high results"

:D lol

but seriously i was laughing hysterically at them curling air

You know that quote is quite true by the way. :D

[pirouette]

So I went back into the gym today after being out for about 3 weeks. I feel slightly nauseated.
Does anyone else feel a tickle at the low point of thier squat? Dropping below parrallel always makes my butt tickle. Weird?

[CTB]

Hello fellow squatters, I am in serious DOMS pain after a weekend workout filled with heavy squats, lunges and deads :D I am ravenously hungry! Anyone else find themselves ready to devour a small cow the day after leg day?

[a_new_g]

Hello fellow squatters, I am in serious DOMS pain after a weekend workout filled with heavy squats, lunges and deads :D I am ravenously hungry! Anyone else find themselves ready to devour a small cow the day after leg day?

*raises hand* ME ME!

[CTB]

*raises hand* ME ME!

I am trying so hard not to eat bad food!!!

[a_new_g]

I am trying so hard not to eat bad food!!!

LOL
i must say, i have been eating a WHOLE lot better than i used to, but i don't think i'll ever eat COMPLETELY clean. good thing i don't want to compete. lol

[CTB]

LOL
i must say, i have been eating a WHOLE lot better than i used to, but i don't think i'll ever eat COMPLETELY clean. good thing i don't want to compete. lol

Hehe yeah me neither :p

[a_new_g]

Hehe yeah me neither :p

yea, cutting out sweets COMPLETELY? wow, not for me. lol i don't give in to my sweet tooth like i used to, but i treat myself every now and then. :p

[naweaver]

i think i want to join this community....:P

[a_new_g]

i think i want to join this community....:P

you mean be a watcher of our sorority? :p

[Jon1989]

ha ha don't all guys want to be a watcher. ;) I just realized some of you are pretty short. ha ha Shouldn't be hard than to see progress in the booty than.

[Jaw-Knee]

ha ha don't all guys want to be a watcher. ;) I just realized some of you are pretty short. ha ha Shouldn't be hard than to see progress in the booty than.
The hell does that mean? You hiding around corners at ass level with a video camera?

You're creepy, dude.

[a_new_g]

The hell does that mean? You hiding around corners at ass level with a video camera?

You're creepy, dude.

*shudders*

[Jon1989]

The hell does that mean? You hiding around corners at ass level with a video camera?

You're creepy, dude.

ha ha no I didn't mean that, but that sounded hilarious.


EDIT: Oh and your now at 234 instead of 233 rep power bro. :D

[IronCamp]

I started a new training program yesterday...work out legs/glutes 3 times a week....gotta improve the squat booty!

[Shera]

OH OH ME ME! I wanna join toooo!!!!! :)

[KennyK]

OH OH ME ME! I wanna join toooo!!!!! :)

I nominate you president

[Titania]

OH OH ME ME! I wanna join toooo!!!!! :)

Damn girl!! I am envious of your hip to waist ratio!!! I don't think anyone would have a problem welcoming you to SBS :)

[Procta]

I nominate you president


Damn girl!! I am envious of your hip to waist ratio!!! I don't think anyone would have a problem welcoming you to SBS :)

I concur

[Shera]

I concur

hahaha YES!!!

[LilRed03]

It's squat day today! =)

[KennyK]

hahaha YES!!!

yes, indeed...

[a_new_g]

i thought ladymystique80 was president

[KennyK]

i thought ladymystique80 was president

I'm staging a coup.

[bodyfuel]

Iv been so caught up with stuff that Im hardly on the forums anymore... last nights squat/dead session has my butt sore and I made a mental note to come see what the sorority is upto........... How goes ??

[naweaver]

you mean be a watcher of our sorority? :p

That would be joining the community no?


I did my dead-lifts/lunges the this morning...every muscle in my body ackes :(

I was doing V lunges with the bar....ya know step out at a 45 degree angle...thats a killer!

[a_new_g]

That would be joining the community no?

lol
you should create that there thrad. watchers of the squat booty sorority. :p

[wannaBmoy]

Women + Squatting = more entertaining than watching playoff games. Ok ... almost as entertaining ...

[naweaver]

lol
you should create that there thrad. watchers of the squat booty sorority. :p

Well no pledging or whatever it is college people do in sorority/frats?

You forget I missed out on the college life so im a newb to this stuff.

[Procta]

hahaha YES!!!
:D


i thought ladymystique80 was president
she is president and a very good client :D


lol
you should create that there thrad. watchers of the squat booty sorority. :p

"Friends of Alpha Sigma Sigma - WAiting To Cater to Her every need.

Also referred to as A∑∑ - WATCHER"

per LadyM page 1
:cool:

[a_new_g]

Well no pledging or whatever it is college people do in sorority/frats?

You forget I missed out on the college life so im a newb to this stuff.

uh, same here


:D


she is president and a very good client :D


"Friends of Alpha Sigma Sigma - WAiting To Cater to Her every need.

Also referred to as A∑∑ - WATCHER"

per LadyM page 1
:cool:

lol
ok i sea now

but kenny k was talking about electing a new president :(

[Shera]

uh, same here



lol
ok i sea now

but kenny k was talking about electing a new president :(

can i be vice president then? or even secretary ? lol ;)

[KennyK]

can i be vice president then? or even secretary ? lol ;)

Solidarity

together we can take this board into a new buttlenium

[Sable_Strenua]

I'm staging a coup.

Oh NO you DIDN'T!!

I am the founding mother and president - how dare you question my authoritar (yes cartman)

go sit in the corner

WALL SQUATS - GO!

http://www.nba.com/media/warriors/damp04.jpg

and stay there until I get tired of seeing you there!!




but kenny k was talking about electing a new president :(
he can elect deez


can i be vice president then? or even secretary ? lol ;)
you know what? we haven't established formal positions yet. It is a fine time as we have filled up our ranks substantially. I am proud of this charter line
...it brings a tear to my eye *sniff sniff*

[a_new_g]

Oh NO you DI'INT!!

I am the founding mother and president - how dare you question my authoritar (yes cartman)



fixed :D

that's what i thought, you were president
:D

oh hi ladymystique

[KennyK]

fixed :D

that's what i thought, you were president
:D

oh hi ladymystique

So much for solidarity.

No soup for you!

[a_new_g]

So much for solidarity.

No soup for you!

LOL
i wasn't the one trying to stage a coup

[Sable_Strenua]

So much for solidarity.

No soup for you!

did i say move, soldier?!!

get back on the wall GO!

and this time do it with the pledge pink dumbbells!!

http://www.fitness-equipment.com/acatalog/V_DumbbellsB_Pink_1lbs.jpg

by gosh you will respect my authoritar or at least have perky buns of steel that i can bounce quarters off of!!

[KennyK]

did i say move, soldier?!!

get back on the wall GO!

and this time do it with the pledge pink dumbbells!!

http://www.fitness-equipment.com/acatalog/V_DumbbellsB_Pink_1lbs.jpg

by gosh you will respect my authoritar or at least have perky buns of steel that i can bounce quarters off of!!

Seriously,

when have you have ever been through coup?

Do you want to go through life never have felt the warm touch of a violent overthrow?

[Procta]

Solidarity

together we can take this board into a new buttlenium
LMAO!
We are in this together :D


Oh NO you DIDN'T!!

I am the founding mother and president - how dare you question my authoritar (yes cartman)

go sit in the corner

WALL SQUATS - GO!

http://www.nba.com/media/warriors/damp04.jpg

and stay there until I get tired of seeing you there!!


he can elect deez


you know what? we haven't established formal positions yet. It is a fine time as we have filled up our ranks substantially. I am proud of this charter line
...it brings a tear to my eye *sniff sniff*


did i say move, soldier?!!

get back on the wall GO!

and this time do it with the pledge pink dumbbells!!

http://www.fitness-equipment.com/acatalog/V_DumbbellsB_Pink_1lbs.jpg

by gosh you will respect my authoritar or at least have perky buns of steel that i can bounce quarters off of!!

Whao LadyM is going off on the squat commands and pink dumbells ..lol

[Sable_Strenua]

Seriously,

when have you have ever been through coup?

Do you want to go through life never have felt the warm touch of a violent overthrow?

:mad:
Do you want to go through life never having a firm round buttocks that'll make the girls go ohhh la la la like teena marie?



Whao LadyM is going off on the squat commands and pink dumbells ..lol

he wouldn't respect my authorithar :cool:

anyways, i'm gonna sleep on it and draft a proposal for office elections for the sorority and some new angles - gotta keep it fresh


funky fresh

http://www.perfectduluthday.com/run.dmc.small.jpg

[naweaver]

lmao^^^^^



Aw I need a good laugh here in the desert, that made my day.

[paulpfiction]

elections who?!

[KennyK]

Do you want to go through life never having a firm round buttocks that'll make the girls go ohhh la la la like teena marie?




touche

[Hamdoggie]

I would love to be an honary watcher. At your service. This is great women need to embrace there assets!

[Procta]

anyways, i'm gonna sleep on it and draft a proposal for office elections for the sorority and some new angles - gotta keep it fresh

Still sleeping ??? :D

Doug E. Fresh is waiting
http://www.dougefresh.com/pics/discography_img01.jpg

[KennyK]

but kenny k was talking about electing a new president :(

I nominate you as secretary of the prosterior.

[a_new_g]

I nominate you as secretary of the prosterior.

me?!?! i don't think i have enough booty to hold a position

[Procta]

me?!?! i don't think i have enough booty to hold a position

LOL, I almost used that as a signature quote

:p


The sorority sisters will help you out G :D

[a_new_g]

LOL, I almost used that as a signature quote

:p


The sorority sisters will help you out G :D

LMAO

i'm squattin my ass off, just not where a lot of the girls are in this sorority

[Procta]

LMAO

i'm squattin my ass off, just not where a lot of the girls are in this sorority

NO !!!
Your not supposed to squat it off, your supposed to shape it :D

[a_new_g]

NO !!!
Your not supposed to squat it off, your supposed to shape it :D

:p
you know what i meant. hahahahha

[Karsk]

Well... in my own irrelevant post. I'm back in the gym once more... after a... ohh... 8 week layoff for injuries.

Good god I've never felt so weak... 220 for working set squats, 300 for working set deads. And I'd rather not post the upper body. It's like starting all over again. Inexplicably, my stiff legged deadlift has risen though.

[crissygirl]

So glad to see a club for the a** to gr** exercise. Imagine my surprise after doing squats, lunges, deadlifts, sumos for months. One day I looked in the mirror and to my surprise...a bubble. Huh?! I exclaimed. Seems dumb, but I thought I was working my hamstrings. I had no idea my rear had this capacity. Now, when I put on my gym clothes, my waistband takes a dip in the back to compensate for my new bestfriend. Is is possible to walk backwards everywhere you go? ....She makes me proud.

[Lckymii]

lol, you could try...

[crissygirl]

At any other point in my life I would be training for a marathon or something to run my big booty off, but after thousands (literally) of glute exercises, I am proud to show off my growing booty. I earned it!

[BigD#23]

At any other point in my life I would be training for a marathon or something to run my big booty off, but after thousands (literally) of glute exercises, I am proud to show off my growing booty. I earned it!

thre is a big difference betwwen someone that has a butt from fat and one that has been shaped by hard hard work!

[pumpingiron2k]

subscribed


http://i33.photobucket.com/albums/d78/donmizega/1z330i0.jpg

Damn!!

[gbg]

I'm in.......love squats and deads but my back has been a problem my Dr. told me I should not be doing squats with anything compressing the spine and I'm not a big fan of db squats.

[biochick]

It was this thread that inspired me to do some squats and lunges. I have done them before, but today at the gym I really hit my stride and had a great workout. I am not sure how well I will be walking tomorrow, but I look forward to seeing results in the future. At last years Arnold, I got so annoyed at seeing the amount of silicone that was hovering around the place I bought a shirt that said "With an ass like this, who needs tits?" I'd like to be able to actually wear that shirt. Thanks for having this thread and providing inspiration for those of us who need it.

[KimberleyRN]

It was this thread that inspired me to do some squats and lunges. I have done them before, but today at the gym I really hit my stride and had a great workout. I am not sure how well I will be walking tomorrow, but I look forward to seeing results in the future. At last years Arnold, I got so annoyed at seeing the amount of silicone that was hovering around the place I bought a shirt that said "With an ass like this, who needs tits?" I'd like to be able to actually wear that shirt. Thanks for having this thread and providing inspiration for those of us who need it.

Love that shirt!

I would wear it, but with my flat but and full D cups... would be a bit ironic!

I would like to join and then someday actually have enough of a bum to really do you all proud.

[Mrs_Muscles]

Oh man have I ever missed out while I was gone. Catching up in this thread nearly made me pee my pants! I should be lifting, but it's really hard to lift while laughing.

[beby24]

Did you try switching to sumo squats? My ass grew an inch from a few months of those :eek: :D

Damn...i need to do these...lol

[KimberleyRN]

Sumo Squats???

Do tell...!!!

[KimberleyRN]

http://www.fitnesslynn.com/quad5.htm

nevermind... google rocks!

[Procta]

any booty updates ?

[cawiau]

bump!

[Mrs_Muscles]

bump!

Oh hai Cawiau! Long time no see, how you been? :)


OK Procta... booty update. I worked lower body today. I was still a tad sore from the lower body workout two days ago, but since I do different exercises today, I went for it anyhow. I FEEL DA BURN BABY!! :D Every time I bend over to pick something up my glutes and hammies start to tremble! Now that's gonna feel good tomorrow. :D

[terracotta]

I'm in.......love squats and deads but my back has been a problem my Dr. told me I should not be doing squats with anything compressing the spine and I'm not a big fan of db squats.

How about machine hacks? DB walking lunges?

[Sable_Strenua]

i know i said that i'll make some elections, etc. But what had happened was... ok fine i got lazy... :(

Glute Astute The ladies who are have undisputed wisdom on not only squats but everything bodybuilding, nutrition, and proper rehabilitation. Hands down these will be Ms Fit, Titania, & Emma-leigh

Chairwoman, Office of the Posterior
(ok KennyK, i admit that was a good suggestion)
A lady who has a vast understanding of the physiology that goes along with proper exercise,form, movement - is courteous to noobs but isn't afraid to seek wisdom from those who are Glute Astute. I nominate, Terracotta

Bootyful Hopefuls
Those who are working to rework their rear - we're all here for you! Got a little or got alot, we're all here to work our rears and build a more shapelier view!

Lead Mistress of A2G
uhhh...can't think of a good description now (yes long day at work). But i like the title



It was this thread that inspired me to do some squats and lunges. I have done them before, but today at the gym I really hit my stride and had a great workout. I am not sure how well I will be walking tomorrow, but I look forward to seeing results in the future. At last years Arnold, I got so annoyed at seeing the amount of silicone that was hovering around the place I bought a shirt that said "With an ass like this, who needs tits?" I'd like to be able to actually wear that shirt. Thanks for having this thread and providing inspiration for those of us who need it.

YAY! i love reading posts like these! glad that all the ladies (and fellas) in this thread could inspire you


Oh man have I ever missed out while I was gone. Catching up in this thread nearly made me pee my pants! I should be lifting, but it's really hard to lift while laughing.

booty is serious bidness! :p


any booty updates ?

you mean our lumps our lump our lumps, lovely lady lumps?

[Lckymii]

Office of the posterior (lol) should def. go to Terracotta!

[chicana_peach]

I am working on my booty, can i join in?? I do deep barbell squats, barbell lunges (get DOMS a lot with these), walking lunges. All the good stuff! One day i will have that awesome booty that i dream of...LOL.

[Procta]

you mean our lumps our lump our lumps, lovely lady lumps?
hey lady :D

yes the lumps, lol

the lumps look marvelous
:cool:



I am working on my booty, can i join in?? I do deep barbell squats, barbell lunges (get DOMS a lot with these), walking lunges. All the good stuff! One day i will have that awesome booty that i dream of...LOL.

sounds like a good routine to have a squat booty

[Crazymix]

:)

[KennyK]

What about the admirers?

We still around?

[cawiau]

What about the admirers?

We still around?

Still here!

[KennyK]

Still here!

werd

[Sable_Strenua]

werd
OMG!!! They banned kenny!!

http://blog.columbusalive.com/RiotAct/south%20park%201.jpg


:( :( :(

[Mrs_Muscles]

OMG!!! They banned kenny!!

http://blog.columbusalive.com/RiotAct/south%20park%201.jpg


:( :( :(

I noticed that! I didn't see anything bannable, so I must have missed it.

[justagirl]

OH GOD YES

squats are my boyfriend

here's some maggie diubaldo heiny for ya

http://www.irun.com/users/1505/pictures/miami10.jpg

[cawiau]

http://www.irun.com/users/1505/pictures/miami10.jpg

nice :cool:

[Titania]

Here's my latest squat butt pic. This was taken straight after squatting.
There's not huge amounts of definition in this pic firstly because I am relaxed and secondly because I am on a mission to get to at least 200 lbs of muscle. The definition will come when I get my arms back to 18 inches (or more hopefully):D

http://www.muscletelevision.com/gallery/data/500/medium/Titania_squats_Carl_22.jpg

[cawiau]

Here's my latest squat butt pic. This was taken straight after squatting.
There's not huge amounts of definition in this pic firstly because I am relaxed and secondly because I am on a mission to get to at least 200 lbs of muscle. The definition will come when I get my arms back to 18 inches (or more hopefully):D

http://www.muscletelevision.com/gallery/data/500/medium/Titania_squats_Carl_22.jpg


NICE!!! :D :cool:
Thank god I am all alone :eek:

[terracotta]

Looking absolutely huge titania! :D

[doindbt]

Hmmmm....is there some sort of initiation process or bizarre hazing ritual one has to endure to become a sister? *lol*

I guess you could call me a Bootyful Hopeful. :)

[Titania]

NICE!!! :-D :cool:
Thank god I am all alone :eek:
ROFL :D ...and thanks :)

Looking absolutely huge titania! :D
Thanks hon :)

[Procta]

http://www.muscletelevision.com/gallery/data/500/medium/Titania_squats_Carl_22.jpg

Is that like 15 squat booties???? :D lol



:p

[KimberleyRN]

any booty updates ?

I have started doing the A2G squats and feel it already!

I am dedicated to getting this bum in shape!

Consider me on this bandwagon!


This is my non existant booty.

It WILL be fine in time! I am dedicated~!

http://img.photobucket.com/albums/v21/rn2foster/Kback.jpg

[KennyK]

Here's my latest squat butt pic. This was taken straight after squatting.
There's not huge amounts of definition in this pic firstly because I am relaxed and secondly because I am on a mission to get to at least 200 lbs of muscle. The definition will come when I get my arms back to 18 inches (or more hopefully):D

http://www.muscletelevision.com/gallery/data/500/medium/Titania_squats_Carl_22.jpg

yowza

[cawiau]

yowza

Hey you are back!
Now, why did you get banned again:confused:

[dortress]

Did my sumos today.... :D The doms have started....

[hbk442000]

Nice thread...funny stuff :D

[Titania]

Is that like 15 squat booties???? :D lol....
ROFL :D

yowza
Thanks Kenny :)

I have started doing the A2G squats and feel it already!

I am dedicated to getting this bum in shape!

Consider me on this bandwagon!


This is my non existant booty.

It WILL be fine in time! I am dedicated~!

http://img.photobucket.com/albums/v21/rn2foster/Kback.jpg
Don't underestimate the power of Parallel squats with really heavy weight for low reps too. They work... trust me! :)

[Procta]

I have started doing the A2G squats and feel it already!

I am dedicated to getting this bum in shape!

Consider me on this bandwagon!

This is my non existant booty.

It WILL be fine in time! I am dedicated~!

good stuff, keep at it !!!


Nice thread...funny stuff :D
yes its a good thrad :)


ROFL :D

Don't underestimate the power of Parallel squats with really heavy weight for low reps too. They work... trust me! :)
it was shocking ..lol

oh, and QFT

[Titania]

......
it was shocking ..lol

oh, and QFT

:D

[cawiau]

bump :D

[Mrs_Muscles]

I got to use my new equipment yesterday to do squats... Wait! I haven't bragged on my new stuff! I put in in my body blog, but haven't mentioned it in the forum!

Soooo, hubby gets home the other day and asks if he can give me my Christmas present. I say, no, wait until Christmas. We are going out of town to visit family for Christmas and he says no, that it's too big to take there. He'd rather give it to me now. It was an adustable rack for squats and bench. The bench is seperate from the rack, does incline and decline. It also has attachments for preacher curl, hamstring curl and quad extensions. It's awesome. So, now I can squat and bench away without worrying about having a spotter! Or worrying about only being able to squat as much as I can lift up and over my head. YEAHOOOO! :D

So, I worked legs real good yesterday. This morning, I don't have DOMS, my legs are still feeling weak and wobbly like rubber! I can feel the DOMS just beginning to start. I predict trouble walking when they kick in full force! :p

[FoxyT]

I used to once have " a black booty" or so I was told. This one girl told me she could tell it was me from walking behind me. Butt I have since lost my "black booty" *pouts* :(

I Know... I Know.... I am so gonna ask Santa for it!! :D

[Lckymii]

What a great present, now that's love...

[Titania]

I got to use my new equipment yesterday to do squats... Wait! I haven't bragged on my new stuff! I put in in my body blog, but haven't mentioned it in the forum!

Soooo, hubby gets home the other day and asks if he can give me my Christmas present. I say, no, wait until Christmas. We are going out of town to visit family for Christmas and he says no, that it's too big to take there. He'd rather give it to me now. It was an adustable rack for squats and bench. The bench is seperate from the rack, does incline and decline. It also has attachments for preacher curl, hamstring curl and quad extensions. It's awesome. So, now I can squat and bench away without worrying about having a spotter! Or worrying about only being able to squat as much as I can lift up and over my head. YEAHOOOO! :D

So, I worked legs real good yesterday. This morning, I don't have DOMS, my legs are still feeling weak and wobbly like rubber! I can feel the DOMS just beginning to start. I predict trouble walking when they kick in full force! :p
Awesome stuff!!! Very cool pressie :)
No doubt the DOMS have set in by now!!

[Mrs_Muscles]

Awesome stuff!!! Very cool pressie :)
No doubt the DOMS have set in by now!!

Ah yes, I have them now. My hammies feel like a rubber band that lost it's stretch. That's probably from the deads :)

Ah, it hurts so good! :D

[Procta]

Ah, it hurts so good! :D

thats the best part

[cawiau]

I got to use my new equipment yesterday to do squats... Wait! I haven't bragged on my new stuff! I put in in my body blog, but haven't mentioned it in the forum!

Soooo, hubby gets home the other day and asks if he can give me my Christmas present. I say, no, wait until Christmas. We are going out of town to visit family for Christmas and he says no, that it's too big to take there. He'd rather give it to me now. It was an adustable rack for squats and bench. The bench is seperate from the rack, does incline and decline. It also has attachments for preacher curl, hamstring curl and quad extensions. It's awesome. So, now I can squat and bench away without worrying about having a spotter! Or worrying about only being able to squat as much as I can lift up and over my head. YEAHOOOO! :D

So, I worked legs real good yesterday. This morning, I don't have DOMS, my legs are still feeling weak and wobbly like rubber! I can feel the DOMS just beginning to start. I predict trouble walking when they kick in full force! :p

I hope you showed him how much you appreciated such gesture :cool:

[Mrs_Muscles]

thats the best part
I agree!


I hope you showed him how much you appreciated such gesture :cool:
Most certainly :D I'm a lucky woman = He's a lucky man ;)

[Outdoor Girl]

I want to join! I just had to go out and buy all new pants because my old ones don't fit right anymore, I have a butt now!

[Mrs_Muscles]

I want to join! I just had to go out and buy all new pants because my old ones don't fit right anymore, I have a butt now!

Yay! Good for you :) New sisters of bootaay are always welcome :D

[IronCamp]

I got to use my new equipment yesterday to do squats... Wait! I haven't bragged on my new stuff! I put in in my body blog, but haven't mentioned it in the forum!

Soooo, hubby gets home the other day and asks if he can give me my Christmas present. I say, no, wait until Christmas. We are going out of town to visit family for Christmas and he says no, that it's too big to take there. He'd rather give it to me now. It was an adustable rack for squats and bench. The bench is seperate from the rack, does incline and decline. It also has attachments for preacher curl, hamstring curl and quad extensions. It's awesome. So, now I can squat and bench away without worrying about having a spotter! Or worrying about only being able to squat as much as I can lift up and over my head. YEAHOOOO! :D

So, I worked legs real good yesterday. This morning, I don't have DOMS, my legs are still feeling weak and wobbly like rubber! I can feel the DOMS just beginning to start. I predict trouble walking when they kick in full force! :p

What a fantastic gift! I am so envious. What a good hubby!

[kendra.]

awesome thread; count me in!!

[Lckymii]

I want to join! I just had to go out and buy all new pants because my old ones don't fit right anymore, I have a butt now!

Way to go!

[Les Paul]

Here's my latest squat butt pic. This was taken straight after squatting.
There's not huge amounts of definition in this pic firstly because I am relaxed and secondly because I am on a mission to get to at least 200 lbs of muscle. The definition will come when I get my arms back to 18 inches (or more hopefully):D

http://www.muscletelevision.com/gallery/data/500/medium/Titania_squats_Carl_22.jpg

this is remarkable. and incredible.

[Titania]

Ah yes, I have them now. My hammies feel like a rubber band that lost it's stretch. That's probably from the deads :)

Ah, it hurts so good! :D
:D
What deads are you doing? Regular, sumo, stiff leg, Romanian?

Way to go!
x2

this is remarkable. and incredible.
Thanks LP. :)
BTW - 'OT' have you seen Gibson's new robot guitar? I saw one last week and I want one!!! lol :D Check it out! (http://www.gibson.com/robotguitar/)

[Les Paul]

Thanks LP. :)
BTW - 'OT' have you seen Gibson's new robot guitar? I saw one last week and I want one!!! lol :D Check it out! (http://www.gibson.com/robotguitar/)

yeah it looks awesome!!!!!!!!!!!

[Mrs_Muscles]

:D
What deads are you doing? Regular, sumo, stiff leg, Romanian?


Currently stiff leg. But I switch between regular and stiff leg every so often. Otherwise I tend to get kinda bored :)

[Dangerousd37]

awww.... that was so sweet of your hubby... does he have a cute, young brother..???? just kidding - that's awesome !!!

[Dangerousd37]

lolol... well if you've been a good girl and do your squats, lunges, etc... Santa may put you on his nice list and deliver that booty...

[hbk442000]

http://i238.photobucket.com/albums/ff9/hbk442000/Smiley%20pics/merrychristmas.gifhttp://i238.photobucket.com/albums/ff9/hbk442000/Smiley%20pics/san7.gifhttp://i238.photobucket.com/albums/ff9/hbk442000/Smiley%20pics/Santachimney.gif

[cawiau]

Happy New Year and Best Wishes!

[pirouette]

yeah, I've been away from the gym too long. I was walking through the house the other day when I heard something crash to the floor and thought I knocked something over. I turned around and noticed it was my bum....falling.
Time to get this puppy back up where it belongs. Here today, doms tomorrow!

[mizzpri]

Currently stiff leg. But I switch between regular and stiff leg every so often. Otherwise I tend to get kinda bored :)
girl, you are right about how the stiff legged deads feel!! I just love them so much because it makes my hammies hurt so good! lol
THe regular deads work your butt too, but for the butt I got ATG squats and lunges and incline leg press!!
hehe

[mizzpri]

This might sound dilly...but can u girls tellme what does doms stand for lol

[buttandlegs]

I'm so proud of myself, I squatted 290 pounds for 6 reps. I've had a huge increase in leg strength in the last few months.

[pirouette]

This might sound dilly...but can u girls tellme what does doms stand for lol

delayed onset muscle soreness

[j_neatherlin]

I'm so proud of myself, I squatted 290 pounds for 6 reps. I've had a huge increase in leg strength in the last few months.damn that's impressive

[Titania]

I'm so proud of myself, I squatted 290 pounds for 6 reps. I've had a huge increase in leg strength in the last few months.
Nice squatting girl!! :)

[buttandlegs]

Nice squatting girl!! :)

maybe after 1,000 years I'll be able to squat like you! Nice booty by the way ;)

[Titania]

maybe after 1,000 years I'll be able to squat like you! Nice booty by the way ;)
Thanks hon, you too!! .... I have to say I am in awe of your tiny waist too :eek:

Power to weight wise, we are exactly the same in strength. Our squats are 2.32
times our bodyweights :)

[Procta]

the sorority has been called out in the misc
http://forum.bodybuilding.com/showthread.php?t=6483501

[Telle]

this is a very funny thread!! I used to get teased about having a severe case of "flat butt" until I started powerlifting... nothing like solid depth squats and DLs to make a round bum...

[Dbol26]

did my lower back in 2weeks ago. Cant wait to squat again

[LilRed03]

I workout at a pretty small gym - it's the one at my apartment complex. Well...the squat rack is broken =\ I'm pretty bummed - and they're really slow at fixing things in the gym. Not cool

[mizzpri]

delayed onset muscle soreness

ahh gotacha!

I usually have DOMS two days after my leg workout. Do you guys workout your legs if it is still in doms state? Or is that a bad idea?

[Titania]

ahh gotacha!

I usually have DOMS two days after my leg workout. Do you guys workout your legs if it is still in doms state? Or is that a bad idea?
I generally don't train a muscle group again until a couple of days after DOMS has gone away. Having said that, DOMS isn't necessarily an indicator of muscle stimulation. You can get muscle growth without DOMS.

[mizzpri]

I generally don't train a muscle group again until a couple of days after DOMS has gone away. Having said that, DOMS isn't necessarily an indicator of muscle stimulation. You can get muscle growth without DOMS.

Thanks Titania..I was wondering why my calves never get sore, no matter how hard I train! For me its the hamstrings, quads and glutes that get doms:)

[Rizen]

fap

[Karsk]

I'm so proud of myself, I squatted 290 pounds for 6 reps. I've had a huge increase in leg strength in the last few months.


Thanks hon, you too!! .... I have to say I am in awe of your tiny waist too :eek:

Power to weight wise, we are exactly the same in strength. Our squats are 2.32
times our bodyweights :)

Holy crap, nice squatting...

holy crap, same strength as Titania...


holy crap!

[Titania]

Thanks Titania..I was wondering why my calves never get sore, no matter how hard I train! For me its the hamstrings, quads and glutes that get doms:)
Same here!! I hardly ever get calf DOMS but they are definitely growing :)

Holy crap, nice squatting...

holy crap, same strength as Titania...


holy crap!

ro-holycrap-fl :D :D

[buttandlegs]

Holy crap, nice squatting...

holy crap, same strength as Titania...


holy crap!

Titania is my hero.

[Titania]

Titania is my hero.

*blushes*

[Dbol26]

she puts us guys to shame. Amazing athlete ^^^

[Titania]

she puts us guys to shame. Amazing athlete ^^^

Awww... you guys are turning this into a blushfest!!!! lol :D

[mizzpri]

Same here!! I hardly ever get calf DOMS but they are definitely growing :)


ro-holycrap-fl :D :D

wow you look amazing..! haha I have a guru;)

[Outdoor Girl]

I posted a picture of my legs and glutes - considering six months ago I was running a lot and had almost no butt I am glad to have some progress. Hope I have enough progress to be a member of the sorority!

[Titania]

wow you look amazing..! haha I have a guru;)
lol :D thanks hon :)

I posted a picture of my legs and glutes - considering six months ago I was running a lot and had almost no butt I am glad to have some progress. Hope I have enough progress to be a member of the sorority!
You are making amazing progress girl. The hard work is obvious :)

[Procta]

I'm so proud of myself, I squatted 290 pounds for 6 reps. I've had a huge increase in leg strength in the last few months.

nice job

[Lckymii]

Omg!! Awesome !!!
You and titania make me proud to be a girl :)

[kh88]

i wanna be in the booty soriority!

[Titania]

Omg!! Awesome !!!
You and titania make me proud to be a girl :)

:D
Squat Booty Sorority FTW :D :D

[puppet_master]

Whatya gonna do with all that junk, all that junk inside that trunk?

[Spunky82]

I hate doing squats! But, they are lifting and toning like you wouldn't believe. I had started to the get the flat butt syndrome from sitting in a chair for 8 hours a day at a desk, you girls know what I mean! Hooray for squats!

[msfatbootie]

Ha ha... I kept seeing the sigs about this sorority and I wanted to be down... now I found it and I am subscribed!!

I too was a member of the sad black girls club. You know the group of us that missed the genetic booty pool! But I have earned my way back and I now can go to hood proudly baring my bootie. My sisters (of the same sad genetic pool) are all jealous! I will try to get them to join as soon as they get over their hair/gym issues...

I<3 squats!!


Squat Booty Sorority for Life!!

[Outdoor Girl]

I went out and got all new pants just over a month ago. Within two weeks they didn't fit right, I had to go out and get the same pants the next size down. Then after about two weeks those don't even fit right, not that they feel too big or small, just fit differently in different areas. I figure I'm going to wait a while before getting any more new clothes, I like how my legs and glutes are shaping up but am a bit frustrated finding clothing that works.

[Lckymii]

Ha that sounds like my experience. Things just keep changing up and the pants fit loose, then funny and the list goes on! Sigh, the burden of having a curvacious lower half.

[DonMegaR]

ne 1 need a spot?

[fragilestone]

I have followed this thread from the beginning and I am soooo convinced I want to be associated with it!! My booty is close but I don't feel it's there yet and with the ...spotters and towels, oh yeah and motivation I feel I can stop more traffic in the future!!

[Lckymii]

Lol, welcome :) I feel the same about my booty I hope pretty soon I'll stop traffic too :D

[Donica]

I've seen this thread wandering around for a while now and I'm finally checking it out...

Since this is the Squat Booty Sorority, I think this is the perfect place for this, my strange little question: In the one section of my fitness trainer text, they talk about the different misalignments of the spine, lordosis, kyphosis, etc. Anyway, they said one way to easily see whether you're basically in alignment is to stand against a wall with head, shoulders, butt, calves, and feet touching the wall (I'm going by memory, this was a few chapters ago). If any one part is "out of place", you may have a problem, because if your spine is as it should be then all the aforementioned parts should touch the wall without strain.

So my question is this... my calves do not touch the wall, so are my calves just underdeveloped (unlikely, considering how crazy-specific my training is for them), or is my butt so big and muscular that I need to be in the Squat Booty Sorority?!!

(I don't think I have a back problem; I've been to the chiro and they never said anything dramatic about my spine or anything.)

[Lckymii]

Unfortunately it sounds as if you suffer from a disorder known as notapancakeassthis and your sorority sisters all suffer from some form of it. It is incurable and the only relief offered is various forms of deadlifts and squats. Luckily we have formed a supportive and caring network online to help you deal with this severe and sometimes disfiguring ailment: The Squat Booty Sorority
It is apparent that you should be a member and with this comes the comfort and loving care of various pledges. Who need to, as a sanitary precaution mind you, dress in towels and slather up well with oil. These well trained professionals will help you with the prescribed treatments which include protien shake therapy, spotting during your physical therapy of various squats and deadlifts, and frequent rub downs.

[Donica]

Unfortunately it sounds as if you suffer from a disorder known as notapancakeassthis and your sorority sisters all suffer from some form of it. It is incurable and the only relief offered is various forms of deadlifts and squats. Luckily we have formed a supportive and caring network online to help you deal with this severe and sometimes disfiguring ailment: The Squat Booty Sorority
It is apparent that you should be a member and with this comes the comfort and loving care of various pledges. Who need to, as a sanitary precaution mind you, dress in towels and slather up well with oil. These well trained professionals will help you with the prescribed treatments which include protien shake therapy, spotting during your physical therapy of various squats and deadlifts, and frequent rub downs.

Well, as long as I know there's treatment to go along with the condition... I don't want to have to suffer alone... ;)

[freebirdmac]

I'm another one following this thread but not quite there yet. It's getting better, my hairdresser commented last week that I had a butt! Some days my jeans feel really tight, as in one could read the imprint on my credit card in my back pocket. On other days, it's back to being loose. Maybe when I fill them out without the pump I can finally join. I sure had a good one growing up and through my 20's.

[justagirl]

Unfortunately it sounds as if you suffer from a disorder known as notapancakeassthis and your sorority sisters all suffer from some form of it. It is incurable and the only relief offered is various forms of deadlifts and squats. Luckily we have formed a supportive and caring network online to help you deal with this severe and sometimes disfiguring ailment: The Squat Booty Sorority
It is apparent that you should be a member and with this comes the comfort and loving care of various pledges. Who need to, as a sanitary precaution mind you, dress in towels and slather up well with oil. These well trained professionals will help you with the prescribed treatments which include protien shake therapy, spotting during your physical therapy of various squats and deadlifts, and frequent rub downs.

here here!

[MGG98]

Too late for me to join in???? I love squats! And i love my butt after squats! LOL! If only there was an inner thigh club...now theres where i need some serious help!!!

[HappySnowBunny]

I love this thread! I definitely want to join in. I suffer from formerdancerassus. It's terminal, I fear.

[msfatbootie]

Ode to the SBS:

She wear misssixty, She cant fit in the *****
Cuz her a∑∑ is big enough to sit a cup on her booty
Goodness

Courtesy of E40, lol

[Lckymii]

Well, as long as I know there's treatment to go along with the condition... I don't want to have to suffer alone... ;)

No, you shouldn't have to suffer alone :D

I'm another one following this thread but not quite there yet. It's getting better, my hairdresser commented last week that I had a butt! Some days my jeans feel really tight, as in one could read the imprint on my credit card in my back pocket. On other days, it's back to being loose. Maybe when I fill them out without the pump I can finally join. I sure had a good one growing up and through my 20's.

Nothing like preventative medicine! You should take the precaution and join now

here here!


Too late for me to join in???? I love squats! And i love my butt after squats! LOL! If only there was an inner thigh club...now theres where i need some serious help!!!
You're in :)


I love this thread! I definitely want to join in. I suffer from formerdancerassus. It's terminal, I fear.

Oh how sad, you have our sympathy and as such you should become a member. It sounds like you will definitely need our support for the bootylicious road ahead.

Ode to the SBS:

She wear misssixty, She cant fit in the *****
Cuz her a∑∑ is big enough to sit a cup on her booty
Goodness

Courtesy of E40, lol

We even have songs devoted to our cause! Glad to see such open sympathy and support from celebrities. Lol

[MsFitFern]

I went from flabby,flat mom ass , hanging on the back of my legs to perky ass of a 20 year old. I love my new found booty. Boobs can be bought......but great butts have to be BUILT!!! Yee hah!

[teenyP]

I went from flabby,flat mom ass , hanging on the back of my legs to perky ass of a 20 year old. I love my new found booty. Boobs can be bought......but great butts have to be BUILT!!! Yee hah!

AMEN SISTER!! :D

[fragilestone]

I went from flabby,flat mom ass , hanging on the back of my legs to perky ass of a 20 year old. I love my new found booty. Boobs can be bought......but great butts have to be BUILT!!! Yee hah!



let the church say YEAHHHH!!

[Lckymii]

Too bad you couldn't build boobs....:(

[pengwin]

I'm new to this forum. Here I am doing squats and fighting my genes of having an Asian girl flat butt. I'm in the fight, but not nearly where I want to be to be considered sorority material. Thx for all the great info and support though! It was really motivating to read the posts in the thread. Maybe one day I will be worthy of induction. ;)

[terracotta]

I'm new to this forum. Here I am doing squats and fighting my genes of having an Asian girl flat butt. I'm in the fight, but not nearly where I want to be to be considered sorority material. Thx for all the great info and support though! It was really motivating to read the posts in the thread. Maybe one day I will be worthy of induction. ;)

Squat and you will be rewarded :)

Actually, lunge and deadlift too, and eat lots of food.

[royboy01]

Just swinging by the sorority...Showing some support for my sista's. Keep it up! Or should I say, keep squatting down.

Let me know when you can balance 2 quarters on that.

[Sable_Strenua]

I'm so proud of myself, I squatted 290 pounds for 6 reps. I've had a huge increase in leg strength in the last few months.
:eek:! wow girl! you are fierce and fabulous!


the sorority has been called out in the misc
http://forum.bodybuilding.com/showthread.php?t=6483501
ROFLMAO
i'm so there


this is a very funny thread!! I used to get teased about having a severe case of "flat butt" until I started powerlifting... nothing like solid depth squats and DLs to make a round bum...

PREACH IT!


Titania is my SHEro.
;)


I posted a picture of my legs and glutes - considering six months ago I was running a lot and had almost no butt I am glad to have some progress. Hope I have enough progress to be a member of the sorority!

Of course! everyone who can respect the almighty squat and her sisters Lunge and

I hate doing squats! But, they are lifting and toning like you wouldn't believe. I had started to the get the flat butt syndrome from sitting in a chair for 8 hours a day at a desk, you girls know what I mean! Hooray for squats!

haha! One might hate them at first set...but as they continue to squat deep and heavy, their love for the squat will grow!


I went out and got all new pants just over a month ago. Within two weeks they didn't fit right, I had to go out and get the same pants the next size down. Then after about two weeks those don't even fit right, not that they feel too big or small, just fit differently in different areas. I figure I'm going to wait a while before getting any more new clothes, I like how my legs and glutes are shaping up but am a bit frustrated finding clothing that works.

it took me forever to find the jeans i'm wearing in my avi - fit perfectly around the waist and right fit in the thigh. Nowadays i hate jean shopping :/
oh and half of my work pants don't fit anymore - including the ones i already had taken in around the waist. A downside....but one to embrace!


ne 1 need a spot?

from you? anytime ;)


I have followed this thread from the beginning and I am soooo convinced I want to be associated with it!! My booty is close but I don't feel it's there yet and with the ...spotters and towels, oh yeah and motivation I feel I can stop more traffic in the future!!

No, everyone's welcome! Welcome soror!


I'm another one following this thread but not quite there yet. It's getting better, my hairdresser commented last week that I had a butt! Some days my jeans feel really tight, as in one could read the imprint on my credit card in my back pocket. On other days, it's back to being loose. Maybe when I fill them out without the pump I can finally join. I sure had a good one growing up and through my 20's.

Sounds like you are already there!


Too late for me to join in???? I love squats! And i love my butt after squats! LOL! If only there was an inner thigh club...now theres where i need some serious help!!!

Never too late! and deep squats work wonders for the inner thighs, trust me. I've trimmed down a few inches around my thighs from squats


Ode to the SBS:

She wear misssixty, She cant fit in the *****
Cuz her a∑∑ is big enough to sit a cup on her booty
Goodness

Courtesy of E40, lol

FIVE STARS!


I went from flabby,flat mom ass , hanging on the back of my legs to perky ass of a 20 year old. I love my new found booty. Boobs can be bought......but great butts have to be BUILT!!! Yee hah!


AMEN SISTER!! :D


let the church say YEAHHHH!!
Hmmmmmm Well, well, wwweelllllllllll

*fans self frantically with paper fan with picture of Alicia Marie*


I'm new to this forum. Here I am doing squats and fighting my genes of having an Asian girl flat butt. I'm in the fight, but not nearly where I want to be to be considered sorority material. Thx for all the great info and support though! It was really motivating to read the posts in the thread. Maybe one day I will be worthy of induction.


Squat and you will be rewarded :)

Actually, lunge and deadlift too, and eat lots of food.

here here! that's why TerraCotta is Chairwoman, Office of the Posterior

[fragilestone]

I have taken to the ATG squats and they are truly paying off!! I'm doing lots of cardio lately so I double my squats because I need to have something to show off this summer!! Truly motivational, and I love my tight booty...."All the better to shake my dear..."

[runnermama]

I went from flabby,flat mom ass , hanging on the back of my legs to perky ass of a 20 year old. I love my new found booty. Boobs can be bought......but great butts have to be BUILT!!! Yee hah!


AMEN SISTER!! :D

x3

I was recently told my rear looks..."full". If there were cup sizes for butts I'd say C working on a D :) I love the muscle growth, now if I could just spot reduce the fat on top *sigh*

[Lckymii]

^ he he cup sizes for butts. I would be considered a "buttsy" girl

[Colossal Spoons]

I'm waiting for my g/f to finish college and for us to finally move in together. She wants a bigger butt I promise to help her ATG squat a few inches onto her rear :D

[soon2Beyecandy]

Ooh can I join? I'm in the process of firming this thang up!can't wait to see the outcome....

[fragilestone]

Ooh can I join? I'm in the process of firming this thang up!can't wait to see the outcome....

most def. work it out and share your progress!!

[soon2Beyecandy]

cool...now I have extra motivation.I already have a big azz but i want it bigger and firmer!!

[runnermama]

^ he he cup sizes for butts. I would be considered a "buttsy" girl

LOL "buttsy"

As long as we never need booty bras... :D

[AHSTiger45]

Anymore room in the "ASS - WATCHER's?" haha

BTW grats ladies on all your progess and hardwork....it doesnt go unnoticed ;)

[Lckymii]

LOL "buttsy"

As long as we never need booty bras... :D

Lol... yeah to keep them lifted and separated...don't want a uni-butt!

[AndThePickles]

I'm so glad I discovered this thread!!! My booty is very much a work in progress, but I've already seen results from squats and lunges. I've never had a completely flat butt, and I still have a small one, but it's already getting bigger and rounder :)

[lulu81]

squats are GREAT!! every since i have been squatting heavier, my bum has been rising and rising...its getting smaller but plump..how is that a bad thing:):):)

[msfatbootie]

squats are GREAT!! every since i have been squatting heavier, my bum has been rising and rising...its getting smaller but plump..how is that a bad thing:):):)

SLDL's and Squats have made my backside brand new. Its like you can start to see a pause before the bootie begins!!

[mizzpri]

Ok so for some reason I never get DOMS after squats solely. The only thing that gives me DOMS is still legged deadlifts. I mean just to check, I did 10 heavy sets of squats on the smith machine day before. I waited till today, but no DOMS. Does this by any means, mean that I am not working hard enough on those squats? I never get DOMS in my calves either. I wonder why, this is such a partial process.

I mean I can do squats every single day in this scenerio and get a hugeee booty :) lol

[Lckymii]

I have the same prob doesn't mean it's not working though.
I would recommend moving to a squat rack though (if you can) you get a better range of motion. Also to get some good DOMS try variations of squats.
Ex front squats, bulgarian squats, box squats, atg squats, plie squats, narrow stance squats...I can't think of anymore.
That may help you with getting some soreness and also targeting slightly different angles. (also prevents boredom and injury to keep things mixed up)

[konvicted]

Squat!

[msfatbootie]

I agree with lckymii, step...away... from... the ... smith... machine:)

Do some box squats in the squat rack, but beware, you wont go as heavy as before. I started doing PL style squats and my lower half is in a bit of pain.

Ay, you might want to do some SLDL. It works the hammies, but nice hammies make that bootie look a lil bigger.

[ozfiz]

Ok so for some reason I never get DOMS after squats solely. The only thing that gives me DOMS is still legged deadlifts. I mean just to check, I did 10 heavy sets of squats on the smith machine day before. I waited till today, but no DOMS. Does this by any means, mean that I am not working hard enough on those squats? I never get DOMS in my calves either. I wonder why, this is such a partial process.

I mean I can do squats every single day in this scenerio and get a hugeee booty :) lol

DOMS isn't necessarily an indication that you had a good/bad workout! I find I get DOMS mostly when I try a new exercise or drastically change the reps/sets on one i'm used to.