Squat Booty Sorority

[CTB]

Come on ladies...who else is up for a rubdown from the boys tonight?!

My hamstrings are DEAD after yesterday's legs session! Squats, lunges, ham curls, quad extensions, deadlifts, OUCH!!!

[IronCamp]

Dang it...I missed the rub downs. Today is leg day...which ASS Watcher wants to join me?

[KennyK]

Dang it...I missed the rub downs. Today is leg day...which ASS Watcher wants to join me?

reporting...

[IronCamp]

reporting...

You may want to bring an additional towel...I sweat a lot when doing legs ;)

[KennyK]

You may want to bring an additional towel...I sweat a lot when doing legs ;)

i'll bring a chamois and a squeegee.

you think that will be enough?

[dortress]

And my Friday today is a GREAT days.... :D I broke the 100# mark today... .

booyah!

[KennyK]

And my Friday today is a GREAT days.... :D I broke the 100# mark today... .

booyah!

Congrats! Keep it up.

dQy9zYlqbro

[IronCamp]

i'll bring a chamois and a squeegee.

you think that will be enough?


Interesting...

[KennyK]

Interesting...

indeed...

[abcreations]

I was at the gym this morning and as promised it was leg day. I was a little dissapointed. No watchers to be found. Atleast none that I wanted to watch.

Atleast I did get to squat.

[DonMegaR]

Congrats! Keep it up.

dQy9zYlqbro

h_vvI26NnwE

[Sable_Strenua]

I always watch ass.

Do i get some sort of decoder ring or something?
nah, not here


only one man can describe my love for ass

u_aY7HZvFpQ
HOW DARE YOU RAIN ROLL MY THREAD!! :mad: :p


Oww, best thread I've stumbled across yet.

I wanna be initiated!
No initiation at this time. You can do walking lunges with the Pledge Pink Dumbbells if you wish.


I want in! I definitely have a squat booty!
in ;)


I'm an A, B, C, and D girl. Haven't quite mastered E yet, but it's on my list of things to do.
I haven't done Sumos or Front Squats yet either

FYI to others - be sure to take the Squat Poll on page 6 :)


ooooh snap forgot to say

was walking up an escalator today and the girl in front of me had a mad squat bootay
I wanted to give her the sista secret handshake but then i realised we don't have one

and she might think i was just weird

but damn that was a fine butt


Yeah i wanted to pinch it but it looked so damn toned i woulda broken a fringer

what about a little booty bump from girl to girl??

Sorority "Handshake"
awww...can't find it!!
reps to the first person to find or post this vid -
E.U. - Da Butt scene from the movie School Daze
or just the music video. THIS will be the official "Handshake" or rather, "bootyshake"


I was at the gym this morning and as promised it was leg day. I was a little dissapointed. No watchers to be found. Atleast none that I wanted to watch.

Atleast I did get to squat.

i feel for you sister. A little scenary is always nice =]

[Sable_Strenua]

Sir Mixalot - Baby Got Back

ybfLRFacF-c


Mos Def - Ms Fat Booty

zqbzy1tNSu0


Trace Adkins - Honky Tonk Badonkadonk

epdmJwH-IdU


Any other selections (resounding no to Bubba Sparxx Ms New Booty).....

Additional entries:

qurW5mnaxAM
(good choice DonMegaR)

[DonMegaR]

Sir Mixalot - Baby Got Back

[youtube]ybfLRFacF-c[youtube]


Mos Def - Ms Fat Booty

[youtube]zqbzy1tNSu0[youtube]


Trace Adkins - Honky Tonk Badonkadonk

[youtube]epdmJwH-IdU[youtube]


Any other selections (resounding no to Bubba Sparxx Ms New Booty).....

may i add one?

This lady has hours and hours of squats behind her

4cmiqtpD-dQ

[HeatherAC]

Alright, I'm officially going back to lifting on Monday. After taking a few weeks off to focus on cardio, I NEED to get back to the squats!

Since I'm losing bodyfat with all the running, my backside is starting to get a little saggy!?!?!? Who knew?

Must return to the squat rack promptly to fill it out with some nice firm round ass muscles. (all the better for my man to grab in a few months!). Truly, if I can have a rear-end as fine as the one on the man I live with, life will be good. (will have to figure out some sneaky sort of way to take a good butt pic of him when he's not looking ;) )

[DonMegaR]

Alright, I'm officially going back to lifting on Monday. After taking a few weeks off to focus on cardio, I NEED to get back to the squats!

Since I'm losing bodyfat with all the running, my backside is starting to get a little saggy!?!?!? Who knew?

Must return to the squat rack promptly to fill it out with some nice firm round ass muscles. (all the better for my man to grab in a few months!). Truly, if I can have a rear-end as fine as the one on the man I live with, life will be good. (will have to figure out some sneaky sort of way to take a good butt pic of him when he's not looking ;) )

pics please :)

[HeatherAC]

pics please :)

Of me or my man? LOL

[KennyK]

Of me or my man? LOL

you should sing this to him

QFYX8Y5xrl0
NO E-FLIRT

[DonMegaR]

Of me or my man? LOL

both?

[Jon1989]

pics please :)


Of me or my man? LOL

Booty? What did I miss. :D

[gfundaro]

woo!!! I had a booty all along, but squats make it more ballooney and less squishy :D

I think deadlifts need love too!!

[Mistermidas]

Wow, my only regret about this thread. . .is that I didnt get here alot sooner! If there's any more spots left for a dedicated, hardworking, ass man such as myself, I'd love to be an ASS WATCHER! I'm ready, able, and more than willing to do any and all duties that entail this position, count me in!

[Jon1989]

...squats make it more ballooney and less squishy :D...

Wow, love how that came out.

[terracotta]

My favorite squat is B, but I've been doing A's lately to pick up my quads a bit.

[IronCamp]

30 minutes until I hit the gym for leg day. ASS Watchers report for duty!

[DonMegaR]

reporting.

1 1/4 hours b4 my leg day... puke or go home

[Mrs_Muscles]

Well... I'm headed to Mexico for a week. We're going with two other couples... both other ladies are fresh from plastic surgery. On got boobs and a tummy tuck, the other lipo... but ain't no surgery gonna give them the squat booty I'll be sporting! 100% Au natural! You can buy boobies (and I plan to) but only busting your a$$ will give you a booty!

[IronCamp]

ooh ooh...does that mean you watch me and then I watch you? ;)

oops...forgot to quote DonMegaR...my mind was on watching his booty!

[IronCamp]

Well... I'm headed to Mexico for a week. We're going with two other couples... both other ladies are fresh from plastic surgery. On got boobs and a tummy tuck, the other lipo... but ain't no surgery gonna give them the squat booty I'll be sporting! 100% Au natural! You can buy boobies (and I plan to) but only busting your a$$ will give you a booty!

That's right my bootay sista!

[IronCamp]

I'm headed to the gym...I may not be on line this weekend, so, if not, have a fabulous weekend all.

[CoffeCanSlayer]

Thank you, and you have a good one too.

[Lckymii]

A) Squat
I'm an old-fashioned gal who likes the original!

http://www.defrancostraining.com/ask_joe/images/pics/rachel-squatting.jpg

B) Sumo Squat
Wider (foot placement) is better

http://i47.photobucket.com/albums/f166/ladymystique80/quadbottom.jpg

C) Plie Squat
Bringing Swan Lake to the weight rack

http://exercise.about.com/library/graphics/ssplie.jpg

D)Bulgarian Split Squat (also known as one-legged squat)
Look Ma!! One leg!

http://www.funfitnesssolutions.com/One_Legged_Squat2.JPG

E) Front Squat
Crouching Tiger, Hidden Dragon

http://www.crossfitohio.com/photos/uncategorized/frontsquat0605.jpg

Which one is your Squat of choice? Pick one or two or if you're feeling really wild and crazy, pick:

F) I Squat (them all) therefore, i am

For the ASS-WATCHers...which would you most want to spot? (not the women in the pictures, of the various squats)

A, B and C will be trying D and E soon... looks like too much fun not to :)

[Sable_Strenua]

may i add one?

This lady has hours and hours of squats behind her

4cmiqtpD-dQ

While Shakira does have an admirable physique, none of the lyrics, song title etc correlate or give praise to the wonderous magnificant Boot-ay. I will have to deny that request :(


woo!!! I had a booty all along, but squats make it more ballooney and less squishy :D

I think deadlifts need love too!!
Oh yes, other staple lower body exercises such as the Deadlift and Lunge (all variations) get love. But our main <3 is the Squat =]


Wow, my only regret about this thread. . .is that I didnt get here alot sooner! If there's any more spots left for a dedicated, hardworking, ass man such as myself, I'd love to be an ASS WATCHER! I'm ready, able, and more than willing to do any and all duties that entail this position, count me in!

I could advertise the sorority in other sub-forums, but i find it more fun to have people stumble here and discover it =]
DonMegR is the ACE (Lead) ASS-WATCHer, but we are still filling in the ranks so u can grab a spot.


Well... I'm headed to Mexico for a week. We're going with two other couples... both other ladies are fresh from plastic surgery. On got boobs and a tummy tuck, the other lipo... but ain't no surgery gonna give them the squat booty I'll be sporting! 100% Au natural! You can buy boobies (and I plan to) but only busting your a$$ will give you a booty!

No Brazilian Butt lift can equate to the countless hours & tireless efforts in the gym to get a au natural Grade A Rump!! Be sure to flaunt, sister =)


A, B and C will be trying D and E soon... looks like too much fun not to :)
I haven't done the Sumos & the Front Squats. Will be trying the Sumo Squat during my next leg day!

[DonMegaR]

While Shakira does have an admirable physique, none of the lyrics, song title etc correlate or give praise to the wonderous magnificant Boot-ay. I will have to deny that request :(


you are as wise as you are gifted in the posterior

[Sable_Strenua]

you are as wise as you are gifted in the posterior
;)

You're such an excellent ΑΣΣ man :)
That's why you're the ACE

[DonMegaR]

;)

You're such an excellent ΑΣΣ man :)
That's why you're the ACE

this has got to be at least a runner up for the list :)

qurW5mnaxAM

[Sable_Strenua]

this has got to be at least a runner up for the list :)

qurW5mnaxAM

ahhahahahahahahaa

Good one!!

ADDed

[BuffedWildCat]

Oooh count me in! My bum has always been a big ole bubble butt, my mom used to tell me to suck it in because it was so prominent... but since it's among friends I suppose I'll let it all hang out lol
Hi ho Hi ho off to do more squats I go...

Wow, YOU too??!! My step dad used to always get on my case, telling me to stop walking around sticking my butt out and I WASN'T!!! And I was only in elementary school!! It wasn't until I got older that I realized why he was always saying that to me. My male friends at the one gym I went to used to tease me, asking me if they could set their gym bags down on my "shelf", bwahahaha! So anyway, yeah, I was born with my squat booty. I've also skated ever since I was a teen and started inline speed skating at the age of 24 so with all the skating I do, it's keeping my booty in shape! I do know how to squat though! I've squatted in the past and I still do sometimes, but very light cause heavy lower body weight training just messes me up for skating. I skate twice a week so I need my legs NOT to be fatigued. I skate hard, bounce skating as they call it here in NC, which uses a lot of quad muscle!

Oh, and don't even get me started on trying to find jeans and shorts to fit, grrrrr!!! All they seem to sell these days are low cut jean shorts and I keep finding the SAME problem in ALL of them, in order to get them to fit over my butt, I have to get a bigger size but then they're TOO BIG around my hips!! I mean if I bent over in them you'd see all the way down my ass!! And the ones in MY normal size, won't fit over my ass! GRRRR, it's so frustrating!! Here's me, with my bubble butt and narrow hips.

So anyway, do I qualify to be in the sorority? :D

[nockowt1]

I'm not if this was posted or not:

http://www.youtube.com/watch?v=MJw8Lwk3DMg

[CTB]

I'm a devotee to the front and sumo squats, but I am definitely going to bust out some of those Bulgarian ones next leg day!




I think deadlifts need love too!!



Agreed!

[PlayGaurd]

wow i cant believe i just saw a girl front squatting 235 inspiring.

[BFIT]

I'm in......my ass is still not where I would like it to be...but I'm working on it....LOL

[nockowt1]

I'm in......my ass is still not where I would like it to be...but I'm working on it....LOL

I think you've done a wonderful job.

[MetFan]

I think you've done a wonderful job.

x2 WOW

[BFIT]

I think you've done a wonderful job.


x2 WOW

Thanks guys....

[Jon1989]

I'm here and nobody else is on. Oh well, I'll check this out tomorrow.

[MistyT]

I'm here and nobody else is on. Oh well, I'll check this out tomorrow.

Awwww, Jon, I'm here :D

[BuffedWildCat]

Me too. But you're right, the boards seem to be dead tonight. Then again, it's Saturday night, everybody else is probably out doing something way more fun than sitting at home on the computer surfing BB.com. Heh, yeah, what does that say about me, lol! Anyhoo... I'm going to bed though, nothing else to do. Yeah, actually, I've noticed the boards usually are pretty slow on the weekends.

[CoffeCanSlayer]

Hey hey hey, AZz WATcher repotin, im drunk so pardon my spelin.

[MistyT]

Hey hey hey, AZz WATcher repotin, im drunk so pardon my spelin.

Uhoh! A drunk small fry! Perfect for me to take advantage of!

[CoffeCanSlayer]

Uhoh! A drunk small fry! Perfect for me to take advantage of!

Hey, someone has too, haha. How are you misty.

Edit- alright, off to pass out. Night ladies, smallfry is out.

[Jon1989]

I tell ya, I come on at the wrong times, no ones on. :(

[ChuckLifter]

I tell ya, I come on at the wrong times, no ones on. :(

x2 It's a slow sunday afternoon...

[Jon1989]

Yep guess so. Ah well the ladies will be on later and I'll be gone. :D

[MistyT]

Yep guess so. Ah well the ladies will be on later and I'll be gone. :D

Don't worry boys...MistyT is here :D

[PlayGaurd]

pics or it never happened

[Jon1989]

Don't worry boys...MistyT is here :D

oh hiya! ;)

[MistyT]

oh hiya! ;)

How ya doing there cutie? Holding up as an official ASS-WATCHer?

[Jon1989]

Oh of course Tanya. Don't you think I would. ;) lol

[MistyT]

Oh of course Tanya. Don't you think I would. ;) lol

I know you are doing a great job! As the youngest ASS-WATCHer, you may have to be in charge of recruiting the next generation!

[Jon1989]

I know you are doing a great job! As the youngest ASS-WATCHer, you may have to be in charge of recruiting the next generation!

lol no problem with that. And now that I've been on for 2 hours I'm going to go and do something productive. ;) Shoot me and E-Mail to read for later on.

[MetFan]

Oh of course Tanya. Don't you think I would. ;) lol
Hey Jon, You would have enjoyed Toronto this weekend, went to a ribfest and lots of booty there, then was at the BlueJay game today and WOW lots of squatters there from what I could see, then when we were downtown the World Under 20 soccer championship was over and all the sweet girls from Argentina were dancing in the streets in little booty shorts celebrating. Yes it was a great time had by all. And lots of good looking booty, it looks like the girls in downtown Toronto know how to squat. I am hoping to head back downtown once the kids are picked up.

[Jon1989]

Hey Jon, You would have enjoyed Toronto this weekend, went to a ribfest and lots of booty there, then was at the BlueJay game today and WOW lots of squatters there from what I could see, then when we were downtown the World Under 20 soccer championship was over and all the sweet girls from Argentina were dancing in the streets in little booty shorts celebrating. Yes it was a great time had by all. And lots of good looking booty, it looks like the girls in downtown Toronto know how to squat. I am hoping to head back downtown once the kids are picked up.

Yes I would have. :D Pics pics pics please! :) lol

[MetFan]

Yes I would have. :D Pics pics pics please! :) lol

Sorry dude was with the kids at the baseball game did not bring my camera and my phone will not work with Windows Vista, I have tried, I have alot of interesting pics on it, but cannot upload them onto my computer, I have tried.

[Jon1989]

Sorry dude was with the kids at the baseball game did not bring my camera and my phone will not work with Windows Vista, I have tried, I have alot of interesting pics on it, but cannot upload them onto my computer, I have tried.

Aw man! Well if you can E-Mail me 'em. ;) lol Would have been a great time I'm sure.

[pkirk330]

http://youtube.com/watch?v=NPQhXJ403Ro

Sorry, dont know how to imbed vids. If somebody else will embed it thatd be great.

[Sable_Strenua]

NPQhXJ403Ro

Sorry, dont know how to imbed vids. If somebody else will embed it thatd be great.

embedding tutorial link is in my sig --

[pkirk330]

embedding tutorial link is in my sig --

Appreciate it

[pezking]

wow I had no idea this thread existed

[MistyT]

wow I had no idea this thread existed

Welcome pezking! If we find you worthy, you may just be named an official ASS-WATCHer of the Squat Booty Sorority!

[pezking]

Welcome pezking! If we find you worthy, you may just be named an official ASS-WATCHer of the Squat Booty Sorority!

This intrigues me greatly.

[MistyT]

This intrigues me greatly.

Stick around, be nice to the Squat Sisters, chat with some of the ASS-WATCHers, and you too can be one!

Not sure which page it is on, but you will find the duties of an ASS-WATCHer listed in this thread :)

[pezking]

Stick around, be nice to the Squat Sisters, chat with some of the ASS-WATCHers, and you too can be one!

Not sure which page it is on, but you will find the duties of an ASS-WATCHer listed in this thread :)

Hmm, I think I can handle those duties. Plus the watching of the ass ;)

[MistyT]

Hmm, I think I can handle those duties. Plus the watching of the ass ;)

That means your next step is to take a towel pic for us :D

[ChuckLifter]

Man, you ladies sure are all about those towel pics.

[pezking]

That means your next step is to take a towel pic for us :D

I may have to see what i can do about that although i don't remember seeing that requirement ;)

[MistyT]

Man, you ladies sure are all about those towel pics.
We loooove our towels ;)

Where were ya the other night, I waited for ya ;)


I may have to see what i can do about that although i don't remember seeing that requirement ;)
No need to state it, it is just a given in the Female Misc ;)

[ChuckLifter]

We loooove our towels ;)

Where were ya the other night, I waited for ya ;)



Well I realized that I had that interview to go to. I figured that I might want to go to that.

[MistyT]

Well I realized that I had that interview to go to. I figured that I might want to go to that.
Haha! Totally understandable...I guess I'll let it slide this time ;)

Goodnight Squat Sisters and ASS-WATCHers...I'm beat and off to bed!

[DonMegaR]

Haha! Totally understandable...I guess I'll let it slide this time ;)

Goodnight Squat Sisters and ASS-WATCHers...I'm beat and off to bed!

goodnight

[Dummkopf]

http://forum.bodybuilding.com/photo/data/505/medium/orange_shorts.jpg

[Dummkopf]

http://i51.photobucket.com/albums/f382/JJEason20/JAMIEIRONSLORES.jpg

[Dummkopf]

http://a837.ac-images.myspacecdn.com/images01/20/l_a2e20f90e28cce2d47fb1a8b8fd49834.jpg

[Dummkopf]

http://a393.ac-images.myspacecdn.com/images01/34/l_edf310748847c7efe237d48f68599830.jpg

[DonMegaR]

O Rly

[Lckymii]

Wow, YOU too??!! My step dad used to always get on my case, telling me to stop walking around sticking my butt out and I WASN'T!!! And I was only in elementary school!! It wasn't until I got older that I realized why he was always saying that to me. My male friends at the one gym I went to used to tease me, asking me if they could set their gym bags down on my "shelf", bwahahaha! So anyway, yeah, I was born with my squat booty. I've also skated ever since I was a teen and started inline speed skating at the age of 24 so with all the skating I do, it's keeping my booty in shape! I do know how to squat though! I've squatted in the past and I still do sometimes, but very light cause heavy lower body weight training just messes me up for skating. I skate twice a week so I need my legs NOT to be fatigued. I skate hard, bounce skating as they call it here in NC, which uses a lot of quad muscle!

Oh, and don't even get me started on trying to find jeans and shorts to fit, grrrrr!!! All they seem to sell these days are low cut jean shorts and I keep finding the SAME problem in ALL of them, in order to get them to fit over my butt, I have to get a bigger size but then they're TOO BIG around my hips!! I mean if I bent over in them you'd see all the way down my ass!! And the ones in MY normal size, won't fit over my ass! GRRRR, it's so frustrating!! Here's me, with my bubble butt and narrow hips.

So anyway, do I qualify to be in the sorority? :D

Glad to know I'm not alone... :) I come from a family women who are quite well endowed with bubble butts. My mother used to see how many quarters she could stick on her mom's butt in church while they sang songs...

[claycat]

http://i51.photobucket.com/albums/f382/JJEason20/JAMIEIRONSLORES.jpg

Lord, even I want to slap that azz! ;D

What exercises do you ladies slip in while you are stuck in your office chair?

I do glute isometrics and a modified bridge lift, also leg lifts. Any good ideas out there?

[IronCamp]

Lord, even I want to slap that azz! ;D

What exercises do you ladies slip in while you are stuck in your office chair?

I do glute isometrics and a modified bridge lift, also leg lifts. Any good ideas out there?

didn't even think of this....good idea!

[Brick_Wall]

ooooh snap forgot to say

was walking up an escalator today and the girl in front of me had a mad squat bootay
I wanted to give her the sista secret handshake but then i realised we don't have one :(

and she might think i was just weird

but damn that was a fine butt

:drool:

[Sable_Strenua]

Lord, even I want to slap that azz! ;D

What exercises do you ladies slip in while you are stuck in your office chair?

I do glute isometrics and a modified bridge lift, also leg lifts. Any good ideas out there?

I didn't even think of that either :(
But my workspace is so crowded I'd probably bump into two people and knock over a printer doing any of that. I guess i could do walking lunges to the breakroom :D


http://i51.photobucket.com/albums/f382/JJEason20/JAMIEIRONSLORES.jpg

Great contributions!
But to be an ASS-WATCHER, you also have to talk...not just post pics....

Just Sayin
V/R
~Sorority President

[teenyP]

Yeah i wanted to pinch it but it looked so damn toned i woulda broken a fringer :eek:

what about a little booty bump from girl to girl??

you're too cute lulu :)


http://i51.photobucket.com/albums/f382/JJEason20/JAMIEIRONSLORES.jpg

Damn! if Jamie isn't a "get your booty in shape" inspiration, i don't know who else could be..

[anb1683]

you're too cute lulu :)



Damn! if Jamie isn't a "get your booty in shape" inspiration, i don't know who else could be..
X2, I need to get my ass to the gym tonight LOL that motivated me.

[teenyP]

X2, I need to get my ass to the gym tonight LOL that motivated me.

haha, awesome girl! have a great workout!

[Sable_Strenua]

http://www.darkworldgraphics.com/workout/l_sissysquatt.jpg

The red-Headed stepchild to squat-dom
or just misunderstood?

Your thoughts/feelings...

[CoffeCanSlayer]

you're too cute lulu :) [QUOTE]

I agree.:)


X2, I need to get my ass to the gym tonight LOL that motivated me.

Have a great workout, ill be ready when ya get back.


http://www.darkworldgraphics.com/workout/l_sissysquatt.jpg

The red-Headed stepchild to squat-dom
or just misunderstood?

Your thoughts/feelings...

Hey, whatever you ladies need to do to hit that AZZ at all different angles. I would say, try em' all. Cant hurt.

Edit- that got all messed up, sorry.

[pezking]

http://www.darkworldgraphics.com/workout/l_sissysquatt.jpg

The red-Headed stepchild to squat-dom
or just misunderstood?

Your thoughts/feelings...

Sissy squats are great. You can really get an extreme stretch in the quads. I do them without weights to stretch the fascia after squats and I've noticed a lot of improvement since I've started doing them.

[Jon1989]

http://forum.bodybuilding.com/photo/data/505/medium/orange_shorts.jpg

That your booty? :D :D

[BuffedWildCat]

Glad to know I'm not alone... :) I come from a family women who are quite well endowed with bubble butts. My mother used to see how many quarters she could stick on her mom's butt in church while they sang songs...

Bwahahahaha!! Now THAT'S pretty darn funny! http://www.clicksmilies.com/s1106/lachen/laughing-smiley-017.gif

[YoMaMa84]

I saw this thick "big boned' white girl at the gym a couple weeks ago, and she was doing some squats. Now i normally mind my own business and not watch any girl workout, but her ass was holy-hell HUGE, and not fat huge, but sexy phat huge. She turned around and we locked eyes for like 15 seconds, then she shyfully looked away and smiled. Then she started doing 'goodmornings' towards me. I was so aroused......and she noticed i was too. She saw my snake through my gym pants.

So i give props to you ladies with the beautiful 'Squat Booty'

[karanets]

OOOOH! OOOH! Can I join? =)

[Geno]

OOOOH! OOOH! Can I join? =)

Gotta show us the booty first.

[Kingbuddy]

Now this lady....has a BIGG rear end

[frolik]

Now this lady....has a BIGG rear end

*slightly traumatized*
screw that, *reaaaally traumatized*.

[IronCamp]

Now this lady....has a BIGG rear end

Oh My!

[anb1683]

Now this lady....has a BIGG rear end
Motivated to never have an ass like that.

Thank You, King Buddy, I'm going to kick some major ass tonight so I make sure to never ever look like that.

[Kingbuddy]

Motivated to never have an ass like that.

Thank You, King Buddy, I'm going to kick some major ass tonight so I make sure to never ever look like that.

Hahah, just doing what I can to help out ;)

[Sable_Strenua]

Now this lady....has a BIGG rear end

Exactly! There is a distinct difference between just having a big ol' ass and having a defined, taut, squat booty.

Ladies, on days where you just don't feel like getting to the gym for leg day - let this image burn in your mind and motivate you to do so :cool:

[abcreations]

Now this lady....has a BIGG rear end

Oh I did not need to see that.

[Sable_Strenua]

at least he just uploaded it as an attachment...and not hotlink it in his post

[abcreations]

at least he just uploaded it as an attachment...and not hotlink it in his post

Thats so true. That was more than an eyeful. LOL.

[cawiau]

Just passing by to see how my squats sisters are doing!!

Went to the gym with my fiancee last sunday and you bet you I made her do squats...She is a beginner, so I did her do 20 reps with her body weight 2 times and 10 reps with a 10 lbs barbell 2 times....

[cawiau]

http://forum.bodybuilding.com/photo/data/505/medium/orange_shorts.jpg

Just had to comment


D.A.M.N!!!!

[nockowt1]

I was browsing some profiles and I found two members that need to be recruited: Ivy78 and boo098. Check out their profiles and you'll see what I'm talking about.

[Lckymii]

http://www.darkworldgraphics.com/workout/l_sissysquatt.jpg

The red-Headed stepchild to squat-dom
or just misunderstood?

Your thoughts/feelings...

I don't know if I'll ever try the sissy squat... I'd probably fall over and maime myself with the weight.


Now this lady....has a BIGG rear end


Good Heavens, did you have to search your family photo album to bring us that pic?

[Kingbuddy]

I don't know if I'll ever try the sissy squat... I'd probably fall over and maime myself with the weight.




Good Heavens, did you have to search your family photo album to bring us that pic?

Oh god.......SLAYED ME.... think ima have to go and cry on my pillow after that one

[Sable_Strenua]

Thats so true. That was more than an eyeful. LOL.
i think my eyes would burn and i'd have to ask a mod to delete that entire page if it were posted



Oh god.......SLAYED ME.... think ima have to go and cry on my pillow after that one

now, now
*grabs kleenex*
*pats kingbuddy*
its okay honey...let it out
we're here for you!



(emo!) ;) :D

[CoffeCanSlayer]

Oh god.......SLAYED ME.... think ima have to go and cry on my pillow after that one

Yeah, one thing here, you'll need to watch your back. They come outta nowhere.

[lulublue]

Yeah, one thing here, you'll need to watch your back. They come outta nowhere.

Yeah we're like ninja's

really fine booty a$$ed ninjas

[Kingbuddy]

Yeah, one thing here, you'll need to watch your back. They come outta nowhere.
Hahah, yea im starting to realize that....

Yeah we're like ninja's

really fine booty a$$ed ninjas

mmm you truely are....great body, how long u been workin out?

[CoffeCanSlayer]

Yeah we're like ninja's

really fine booty a$$ed ninjas

That you are lulu. When ya gonna post new pics?

[lulublue]

Hahah, yea im starting to realize that....


mmm you truely are....great body, how long u been workin out?

On and off for many years but only seriously for about 6months now, and thanks for the compliment!


That you are lulu. When ya gonna post new pics?


Yeah I know i really should do that, I've been a little sick so haven't been training as full on as I'd like and so mentally I feel like I've lost some tone.
Give me a few weeks and I'll be back on track and look into it for ya SF

[CoffeCanSlayer]

On and off for many years but only seriously for about 6months now, and thanks for the compliment!




Yeah I know i really should do that, I've been a little sick so haven't been training as full on as I'd like and so mentally I feel like I've lost some tone.
Give me a few weeks and I'll be back on track and look into it for ya SF

Awww, get better lulu :)

[lulublue]

Awww, get better lulu :)

Thanks SF I'm not too bad its just hard to give it 110% at the gym when your body just wants to sleep :(

[MetFan]

On and off for many years but only seriously for about 6months now, and thanks for the compliment!




Yeah I know i really should do that, I've been a little sick so haven't been training as full on as I'd like and so mentally I feel like I've lost some tone.
Give me a few weeks and I'll be back on track and look into it for ya SF

Well hope you get better too Lulu. I think you look great and a couple of weeks back should get your form back as well as motivation. It is tough to battle through sickness though, but I am sure you will prevail.

Good luck

[CoffeCanSlayer]

Thanks SF I'm not too bad its just hard to give it 110% at the gym when your body just wants to sleep :(

You can call me Matt, lulu. I hear ya on that, thats the last thing I wanna do when my bodies' worn down.

[bttrthnb4]

ROFLMAO!!!!! I LOVE YOU GUISE!!! I haven't done any squats in over a week...I kinda took a week off before I started at my new gym. I'm stoked for thursday! Leg day!!!

Can I do all the squats in one session or should I try a different one every week?

And fyi, Jamie Eason is my bb idol :D
I don't even feel bad that her bewbies are fake.

[CoffeCanSlayer]

ROFLMAO!!!!! I LOVE YOU GUISE!!! I haven't done any squats in over a week...I kinda took a week off before I started at my new gym. I'm stoked for thursday! Leg day!!!

Can I do all the squats in one session or should I try a different one every week?

And fyi, Jamie Eason is my bb idol :D
I don't even feel bad that her bewbies are fake.

If you dont wanna be able to move the next day. I would personally only do a couple different ones, and then a couple different ones from those next leg day, capiche? Lol at bewbies?

[MetFan]

If you dont wanna be able to move the next day. I would personally only do a couple different ones, and then a couple different ones from those next leg day, capiche? Lol at bewbies?

Exactly what Matt said, or try 1 or 2 for 8 weeks, then try another set for another 8 weeks and see what works best for you and keep mixing it up to shock your muscles. I personally try various ones all the time so my legs are never used to what is coming, it also helps to target different muscles in your legs.

[bttrthnb4]

If you dont wanna be able to move the next day. I would personally only do a couple different ones, and then a couple different ones from those next leg day, capiche? Lol at bewbies?


Exactly what Matt said, or try 1 or 2 for 8 weeks, then try another set for another 8 weeks and see what works best for you and keep mixing it up to shock your muscles. I personally try various ones all the time so my legs are never used to what is coming, it also helps to target different muscles in your legs.

Dammit. I wanna do them all :( (yes squat over-achiever)

Thanks fellas :)

[CoffeCanSlayer]

Dammit. I wanna do them all :( (yes squat over-achiever)

Thanks fellas :)

Well im sorry, but I dont want you to hurt anything there good lookin, after all it is our duty as an AZZ WATCher to look out for ya. You have to keep the body guessing if you want gains, but you dont want to strain any muscles doing so, so you could incooperate all of them, just a couple different ones each week.

[DonMegaR]

Exactly what Matt said, or try 1 or 2 for 8 weeks, then try another set for another 8 weeks and see what works best for you and keep mixing it up to shock your muscles. I personally try various ones all the time so my legs are never used to what is coming, it also helps to target different muscles in your legs.

if a ladies current focus is legs, she should work them twice a week doing different focus workouts each day

example... Monday - Heavy day - Leg Press, Squats, Deadlifts, Front Squats, calf raises Thursday- Pump Day - Leg Press, Leg Extension, leg curls, adducter/abductors, calf raises, Lunges.

[MetFan]

Dammit. I wanna do them all :( (yes squat over-achiever)

Thanks fellas :)

Well then knock yourself out. Damn, that is so cool that you love to squat. Try them all, then and see what you like best and mix in a couple of harder ones every now and again. But if you want to have an all out squat day, by all means, go ahead. Myself, someone would have to wheel me out if I did all those in one day.

[CoffeCanSlayer]

if a ladies current focus is legs, she should work them twice a week doing different focus workouts each day

example... Monday - Heavy day - Leg Press, Squats, Deadlifts, Front Squats, calf raises Thursday- Pump Day - Leg Press, Leg Extension, leg curls, adducter/abductors, calf raises, Lunges.

Oh here we go, do whatever you want.

[MetFan]

if a ladies current focus is legs, she should work them twice a week doing different focus workouts each day

example... Monday - Heavy day - Leg Press, Squats, Deadlifts, Front Squats, calf raises Thursday- Pump Day - Leg Press, Leg Extension, leg curls, adducter/abductors, calf raises, Lunges.

I agree but I think we were just talking about the squats, not everything else. I said to do 1 or 2 different squats every 8 weeks along with her other leg workout.

[DonMegaR]

Oh here we go, do whatever you want.

well everyones body is different. but personally myself and anyone i have trained/ trained with has benefited from a twice a week focus approach when trying to bring up one area over another. symmetry is the key :)


I agree but I think we were just talking about the squats, not everything else. I said to do 1 or 2 different squats every 8 weeks along with her other leg workout.

agreed

[DonMegaR]

My good friend.... she doesn't post, but maybe she can be an honorary member? oh btw, she has 2 kids 5yrs and 3yrs. I keep tellin her to work her calves but she NEVER LISTENS... rofl



http://i33.photobucket.com/albums/d78/donmizega/Pictures100.jpg

[terracotta]

Once upon a time, I did regular squats on 1 day, and then I did sumo squats after deadlifts on another day. But yeah, 2 types of squats at once is plenty.

[CoffeCanSlayer]

well everyones body is different. but personally myself and anyone i have trained/ trained with has benefited from a twice a week focus approach when trying to bring up one area over another. symmetry is the key :)

Yeah your right, I know nothing.

[bttrthnb4]

Oh noes! I started a tussle in the squat rack! I'm sorry :(

I do work them usually twice a week, but just one type of squat. I definately don't want to hurt myself tho, just some mad DOMS.

Squats, curls, calves, press, plies. That's my usual.

[MetFan]

Once upon a time, I did regular squats on 1 day, and then I did sumo squats after deadlifts on another day. But yeah, 2 types of squats at once is plenty.

Well, taken from a lady, it does seem sufficent enough. I mean, it looks like it did wonders for you. I'm just saying.

[MetFan]

Oh noes! I started a tussle in the squat rack! I'm sorry :(

I do work them usually twice a week, but just one type of squat. I definately don't want to hurt myself tho, just some mad DOMS.

Squats, curls, calves, press, plies. That's my usual.

No tussels from what I can see, just a couple of good AZZ watchers at your service trying to provide enough good info to meet your goals.

Remember we are here to ASSist you in any way.

[Procta]

Good evening Squat Booty gurls

[bttrthnb4]

No tussels from what I can see, just a couple of good AZZ watchers at your service trying to provide enough good info to meet your goals.

Remember we are here to ASSist you in any way.


And you guise are teh best!


Good evening Squat Booty gurls

Oh hai

[Procta]

And you guise are teh best!



Oh hai

finally a squat booty reply :)


Whats going on ?

[cawiau]

My good friend.... she doesn't post, but maybe she can be an honorary member? oh btw, she has 2 kids 5yrs and 3yrs. I keep tellin her to work her calves but she NEVER LISTENS... rofl



http://i33.photobucket.com/albums/d78/donmizega/Pictures100.jpg


Looking mighty fine for a mother of 2!
I definitely approve...don't know what the other girls will say!

[bttrthnb4]

finally a squat booty reply :)


Whats going on ?

fixin-a go to teh bed. So tired.

[Procta]

fixin-a go to teh bed. So tired.

x 2

[DonMegaR]

Yeah your right, I know nothing.

Try them! Try them! And you may. Try them and you may, I say.

[CoffeCanSlayer]

What the hell are you babbling about?

[Lckymii]

Oh god.......SLAYED ME.... think ima have to go and cry on my pillow after that one

Awwww, I'm sorry I was just teasing, no need to cry.

[Kingbuddy]

Awwww, I'm sorry I was just teasing, no need to cry.

hahah dont worry about it....i made myself a strawberry shake with my whey and I felt better...

[anb1683]

if a ladies current focus is legs, she should work them twice a week doing different focus workouts each day

example... Monday - Heavy day - Leg Press, Squats, Deadlifts, Front Squats, calf raises Thursday- Pump Day - Leg Press, Leg Extension, leg curls, adducter/abductors, calf raises, Lunges.
This is pretty much what I do LOL...I just about puked tonight, Love that feeling :)

[lulublue]

Dammit. I wanna do them all :( (yes squat over-achiever)

Thanks fellas :)

yeah I had a week off then did my 100 walking lunges with 15kgs

was pretty sore for a few days

[lulublue]

This is pretty much what I do LOL...I just about puked tonight, Love that feeling :)

ooh ooh ooh x5

[anb1683]

ooh ooh ooh x5
Its the best! I love eating after a good workout as well, it's like you can feel the nutrients being put into your body. LOL I have no idea, it just feels good LOL

[DonMegaR]

This is pretty much what I do LOL...I just about puked tonight, Love that feeling :)

very nice
i came close a few times

[lulublue]

My good friend.... she doesn't post, but maybe she can be an honorary member? oh btw, she has 2 kids 5yrs and 3yrs. I keep tellin her to work her calves but she NEVER LISTENS... rofl



http://i33.photobucket.com/albums/d78/donmizega/Pictures100.jpg

cute panties too!!
yeah she could do some work on her calves to balance but that is def a nice bootay

[anb1683]

very nice
i came close a few times
That's when you know you are working hard :)

[lulublue]

That's when you know you are working hard :)

yeah if i'm doing legs i always want to feel sick after a workout
if not i don't feel i've pushed quite enough

[IronCamp]

Hi my booty sisters....

It's leg day today.

[cawiau]

yeah if i'm doing legs i always want to feel sick after a workout
if not i don't feel i've pushed quite enough

that is the spirit ;)

[Karsk]

Dammit. I wanna do them all :( (yes squat over-achiever)

Thanks fellas :)

http://icanhascheezburger.files.wordpress.com/2007/07/no-payn.jpg

[CoffeCanSlayer]

I dont go home from running until I get that sick feeling. Whats up ladays. Gotz me some new shoes, cant wait till I go running tonite.

[Kingbuddy]

Fixing to go to gym....just wanted to say hey to all the squat booty ladies...see yall when i get back

[IronCamp]

I dont go home from running until I get that sick feeling. Whats up ladays. Gotz me some new shoes, cant wait till I go running tonite.

Do you get that from running long distance or from running sprints? I find that the distance doesn't make me feel that way, but sprinting does.

[anb1683]

Do you get that from running long distance or from running sprints? I find that the distance doesn't make me feel that way, but sprinting does.
I've puked from sprinting...good stuff.

[terracotta]

yeah I had a week off then did my 100 walking lunges with 15kgs

was pretty sore for a few days

wow.. that's a lot of walking lunges, I used to do a lot of them too.. but 3 sets of 8 per leg :p (48 steps)

[Karsk]

I dont go home from running until I get that sick feeling. Whats up ladays. Gotz me some new shoes, cant wait till I go running tonite.

I envy you man... the only time I run is if I'm running late for the bus... and that's only if the next won't won't arrive before I'm late somewhere.

[CoffeCanSlayer]

I envy you man... the only time I run is if I'm running late for the bus... and that's only if the next won't won't arrive before I'm late somewhere.

Well trust me its not easy, but since when is anything physical supposed to be? This is my third week running and I missed my 2 mile lastnight cause I was real pissed about some things, so im going to run 4 miles tonite. The only thing that keeps me going is im dropping inches like crazy, still not losing weight. Im 260 not budging at all, but the line going down in between my abs just came out, so i know im losing.

[Karsk]

That's a good thing though. Means you're dropping fat and gaining muscle. How's the meals going anyway?

[IronCamp]

you ignoring me smallfry?

*turns away to cry*

[MistyT]

Fixing to go to gym....just wanted to say hey to all the squat booty ladies...see yall when i get back

Awwww, fixing to go to the gym! I miss those cute southern boys that I used to know when I lived in Florida :)

[CoffeCanSlayer]

you ignoring me smallfry?

*turns away to cry*

Nah dont cry, I dont like that, not ignoring you, I can only log on periodically to check replies. I am at work, if im on any longer I will get in trouble, dont need that. Anyway the meals are not going good. I still only getting 2 meals in a day, I just cant bring myself to eat anymore than that. And I know that some of the reason my fat burining isnt at its full potential. My glycemic levels are all messed up, so my body thinks its starving and its keeping some of the fat on. I need to eat 6 meals a day, im working up to that, last week id only eat one meal a day. But with the heat, its a healthrisk out here.

[lulublue]

wow.. that's a lot of walking lunges, I used to do a lot of them too.. but 3 sets of 8 per leg :p (48 steps)

yeah 100 is really a fair amount, i don't do anything else that high in reps so who knows why i do with the lunges!

for me its 25 lunges total for a walk accross the gym so i do 4 sets of that, my legs feel like they are going to explode after though :D

[MistyT]

yeah 100 is really a fair amount, i don't do anything else that high in reps so who knows why i do with the lunges!

for me its 25 lunges total for a walk accross the gym so i do 4 sets of that, my legs feel like they are going to explode after though :D

That is about what I do too. 25 steps three times. I love the feeling I get from those lunges!

[Kingbuddy]

Awwww, fixing to go to the gym! I miss those cute southern boys that I used to know when I lived in Florida :)

Hahhah....Defin lived down south wayyy too long.... glad u like the southern guys though :)

[MistyT]

Hahhah....Defin lived down south wayyy too long.... glad u like the southern guys though :)

Haha, there is nothing better than a nice southern boy :)

[CoffeCanSlayer]

Hey, hey now, hows bout teh midwest?

[lulublue]

Hey, hey now, hows bout teh midwest?

<3 the midwest :D

(actually not being from USA I have no idea about any of the areas but you are lovely so therefore i <3 midwest)

[Sable_Strenua]

<3 the midwest :D

(actually not being from USA I have no idea about any of the areas but you are lovely so therefore i <3 midwest)
LOL!

[Kingbuddy]

Haha, there is nothing better than a nice southern boy :)

Hahha what can I say...Im just lucky :)

<3 the midwest :D

(actually not being from USA I have no idea about any of the areas but you are lovely so therefore i <3 midwest)

Hahha... well if you do ever visit......come down to the South.... midwest is known for there tornados :p


anyways though...how much are you ladies actually squat.....every try to do a 1RM?

[CoffeCanSlayer]

Hahha what can I say...Im just lucky :)


Hahha... well if you do ever visit......come down to the South.... midwest is known for there tornados :p

Hey now, I got that covered :). They dont ever hit my town, so you'd be safe. Thank you lulu, if I ever get my damn vacation, im going to Australia :)

[MistyT]

I guess I don't discriminate! I love men from all 50 states and across the world ;)

[lulublue]

I guess I don't discriminate! I love men from all 50 states and across the world ;)

yeah that's my girl! :D

[MistyT]

yeah that's my girl! :D

Haha! Those Australain boys are mighty fine!

[lulublue]

Haha! Those Australain boys are mighty fine!

oh hell yeah they are damn fine!

sigh so many boys only one Lulu :p

[MistyT]

oh hell yeah they are damn fine!

sigh so many boys only one Lulu :p

Haha...more like so many boys, so little time! ;)

[TCo4482]

MistyT & Lulu, can you make enough time for me ;)

[lulublue]

MistyT & Lulu, can you make enough time for me ;)

I have looked at your profile and yes I believe we can make time for you and your cute doggy too

(no bestiality)

[TCo4482]

That'll work! I think the dog might be bigger than you though :)

[MistyT]

I have looked at your profile and yes I believe we can make time for you and your cute doggy too

(no bestiality)
x2, I'm ready when you are cutie ;)

[lulublue]

That'll work! I think the dog might be bigger than you though :)

aw how cute, the dog prob weighs about as much as me too but i bet i could bench press its a$$ :D

[MistyT]

aw how cute, the dog prob weighs about as much as me too but i bet i could bench press its a$$ :D

LOL! That is the best thing I've heard all day!

[CoffeCanSlayer]

You ladies are fine, just had to get that out.

[MistyT]

You ladies are fine, just had to get that out.

*kisses* Thanks babe!

you know we all love you too babe!

[anb1683]

my ass is sore. just thought i'd share that.

[MistyT]

my ass is sore. just thought i'd share that.

Uh oh! We need an ASS-WATCHer to come massage it for ya!

[anb1683]

Uh oh! We need an ASS-WATCHer to come massage it for ya!
LOL Yeah who's on duty? I did legs last night and did a spin class this morning, the way I am walking right now is really hot...LOL

[cawiau]

LOL Yeah who's on duty? I did legs last night and did a spin class this morning, the way I am walking right now is really hot...LOL

I am on duty :D


Anyway, leg day is tomorow for me...Trying to decide if it would be wise to do :

Squats
Leg Press
Calves in the Leg Press Machine after
Lunges
Leg Curls
Leg Extension
Seated Calves Raises

And all followed by a 30-40 minutes cardio...

[anb1683]

I am on duty :D


Anyway, leg day is tomorow for me...Trying to decide if it would be wise to do :

Squats
Leg Press
Calves in the Leg Press Machine after
Lunges
Leg Curls
Leg Extension
Seated Calves Raises

And all followed by a 30-40 minutes cardio...
I was reading an article about whether to do weight training or cardio first & this is what it said...You just reminded me...

Cardio and weight training cause fatigue, so if you run on the treadmill first, the quality of your weight training program will suffer and vice versa. Scientist from BYU found that post-exercise metabolism increased most when people did cardio first and weight training second. They concluded that people should do cardio first and then lift weights if the goal is to maximize caloric expenditure. The downside of the cardio/weight training sequence is you don't have the strength for a high quality weight workout. It's difficult to do lunges or knee extensions when your legs feel like jello. If your goal is losing body fat, then cardio first may make sense. If your goal is to have toned, strong, shapely muscles and minimal fat, train with weight first and the hit the treadmill or elliptical.

I don't know I thought it was interesting, I usually do my cardio first then weight train, just because I'm maintaining my LBM and dropping fat rather then trying to gain LBM...

[cawiau]

If your goal is to have toned, strong, shapely muscles and minimal fat, train with weight first and the hit the treadmill or elliptical.


cool because that is my goal ;)
But should add that I usually have one cardio session in the morning if I have time , than lifting in the afternoon followed by some more cardio

[anb1683]

cool because that is my goal ;)
But should add that I usually have one cardio session in the morning if I have time , than lifting in the afternoon followed by some more cardio
thats awesome, they say that you burn the same amount of calories in the morning as the evening for the same amount of work. However, research indicates that the percentage of fat calories burned during morning exercise, on an empty stomach, is greater. You're doing awesome, you're totally going to reach your goals in no time!

[bodyfuel]

So dreams do come true!

I will be introducing a new member to the sorority shortly :D

[mizzpri]

haha bodyfuel, how I love you..for being my pimp :P

To my potent sisters :-o I WANNA RUSH, I WANNA RUSH !! It'd be nice to make the butt dimples look a little better;).....

So far I havent read the whole thread, but LULUblue, you the bootey QUEEN!
what your routine girl?

*gets ready to pledge*
x0x
pri

[cawiau]

thats awesome, they say that you burn the same amount of calories in the morning as the evening for the same amount of work. However, research indicates that the percentage of fat calories burned during morning exercise, on an empty stomach, is greater. You're doing awesome, you're totally going to reach your goals in no time!


thanks :o
Really appreciate!

[anb1683]

haha bodyfuel, how I love you..for being my pimp :P

To my potent sisters :-o I WANNA RUSH, I WANNA RUSH !! It'd be nice to make the butt dimples look a little better;).....

So far I havent read the whole thread, but LULUblue, you the bootey QUEEN!
what your routine girl?

*gets ready to pledge*
x0x
pri
Oh Hi Mizzpri...I live in Temecula, like 45 minutes north of you. Nice to see another southern californian in here :)

[mizzpri]

Oh Hi Mizzpri...I live in Temecula, like 45 minutes north of you. Nice to see another southern californian in here :)

heeyy anb...
I totally know temecula girl :) haha lets show em all how hot socals can be ;)

[bodyfuel]

haha bodyfuel, how I love you..for being my pimp :P

Pimpin' aint easy! But someones got to do it ;)

[IronCamp]

Haha! Those Australain boys are mighty fine!

Don't forget the Brits...I am biased though, since my bofriend is British.

He will be here today. I am so excited. This Looooong distance relationship thing isn't easy.

[terracotta]

I haven't been doing cardio for the past 3 weeks.. I just dropped a pant size from diet and weightlifting alone (I'm on the 5x5 program and squatting 3x/week). And I've been increasing strength.

[cawiau]

A) Squat
I'm an old-fashioned gal who likes the original!

http://www.defrancostraining.com/ask_joe/images/pics/rachel-squatting.jpg

D)Bulgarian Split Squat (also known as one-legged squat)
Look Ma!! One leg!

http://www.funfitnesssolutions.com/One_Legged_Squat2.JPG


My top choices for tonight :D

[cawiau]

Pimpin' aint easy! But someones got to do it ;)

Couldn't help myself, just had to post it :D


You know it's hard out here for a pimp
When he tryin to get this money for the rent
For the Cadillacs and gas money spent
Because a whole lot of bitches talkin ****
Will have a whole lot of bitches talkin **** :cool:

[bodyfuel]

proper squat spot form > : )

iZ33lZ7Gz_8

and do not forget SLDL's

Qy2EEXwuStg

another

XbpcntVWxgY

Just so you ladies stay focussed


Couldn't help myself, just had to post it :D

I fell ya broa :) Repped !


haha bodyfuel, how I love you..for being my pimp :P

Sweety, take the "Squat Poll" (http://forum.bodybuilding.com/showpost.php?p=61589521&postcount=170) posted by ladymystique80

[teenyP]

I haven't been doing cardio for the past 3 weeks.. I just dropped a pant size from diet and weightlifting alone (I'm on the 5x5 program and squatting 3x/week). And I've been increasing strength.

x2...exactly!...cardio is definitely overrated...people need to pay more attention to eating clean and training HEAVY!

they should/can do some cardio yes, but cardio should not be the main focus.

[CoffeCanSlayer]

x2...exactly!...cardio is definitely overrated...people need to pay more attention to eating clean and training HEAVY!

they should/can do some cardio yes, but cardio should not be the main focus.

Depends on what your goals are. I just started 30 min. lifting sessions with a 4 mile run afterwards, so ill see how that goes. Ive definately weakened since I stopped lifting. Did incline lastnite, only got 185 for 6 reps, and 2x10 135. Thats horrible. SO hopefully ill get some strength back on top of losing weight.

[Kingbuddy]

that girl in the carolina blue pants has thunder thighs....mmmm cambells good

[lulublue]

x2...exactly!...cardio is definitely overrated...people need to pay more attention to eating clean and training HEAVY!

they should/can do some cardio yes, but cardio should not be the main focus.

I agree, I started off doing a lot of cardio and have since stopped
I have stayed in the same shape from just doing weights/eating well/minimal cardion for the heart.

But I also believe if you have a lot of fat to lose then cardio may play a more significant role (not sure though as I'm no expert)

[teenyP]

Depends on what your goals are. I just started 30 min. lifting sessions with a 4 mile run afterwards, so ill see how that goes. Ive definately weakened since I stopped lifting. Did incline lastnite, only got 185 for 6 reps, and 2x10 135. Thats horrible. SO hopefully ill get some strength back on top of losing weight.

yes very true, it does depend on your goals..


I agree, I started off doing a lot of cardio and have since stopped
I have stayed in the same shape from just doing weights/eating well/minimal cardion for the heart.

But I also believe if you have a lot of fat to lose then cardio may play a more significant role (not sure though as I'm no expert)


yes Lulu, i do agree with your last statement! i forgot to address if there is a lot of fat to lose then cardio should play a bigger role.

[Sable_Strenua]

haha bodyfuel, how I love you..for being my pimp :P

To my potent sisters :-o I WANNA RUSH, I WANNA RUSH !! It'd be nice to make the butt dimples look a little better;).....

So far I havent read the whole thread, but LULUblue, you the bootey QUEEN!
what your routine girl?

*gets ready to pledge*
x0x
pri

There's plenty to learn and pick up in here (and the female bb section in general - this thread is kinda a combo of work hard/play hard mentality) lots of knowledgeable ladies too.

Welcome to the wonderful organization of Alpha Sigma Sigma. Although we do pledge our dedication to the all-mighty squat, we also pay homage to the illustrious lunge, devastating deadlift, and the underestimated calve raise.

All of which will help sculpt a wonderful rear along with divine pair of legs making your lower half a bona fide traffic-stopper.


Don't forget the Brits...I am biased though, since my bofriend is British.

He will be here today. I am so excited. This Looooong distance relationship thing isn't easy.

Awwww. Here's to a happy and fun reunion =]


I haven't been doing cardio for the past 3 weeks.. I just dropped a pant size from diet and weightlifting alone (I'm on the 5x5 program and squatting 3x/week). And I've been increasing strength.

Baddddd asss Terracotta
hit any PRs recently?


J
Sweety, take the "Squat Poll" (http://forum.bodybuilding.com/showpost.php?p=61589521&postcount=170) posted by ladymystique80

that reminds me, i gotta start posting more info/posts dedicated to the lower half (exercises, routines, vids, inspiration, etc).

[jaybray1]

holy ****! who is the girl in the tights!

[bodyfuel]

Welcome to the wonderful organization of Alpha Sigma Sigma.

Yay!! my girl MizzPri has officially been initiated :)


that reminds me, i gotta start posting more info/posts dedicated to the lower half (exercises, routines, vids, inspiration, etc).

Yeah I went through the entire thread, some good stuff that you have been contributing. Maybe I will dig up some "lower half" inspiration too!

http://img267.imageshack.us/img267/1268/caggianosquatne1.jpg (http://imageshack.us)

She seems to be leaning forward a tad too much? Legs look muscular though.


holy ****! who is the girl in the tights!

This is classic. Your first post ever and its on the Sor. SigmaSigma thread. Lol

[bttrthnb4]

http://img267.imageshack.us/img267/1268/caggianosquatne1.jpg (http://imageshack.us)

She seems to be leaning forward a tad too much? Legs look muscular though.





Ooooo.....I wanna know too! Sometimes I think I'm leaning forward too far, but if I am upright anymore I'm scared I'll go backwards!

[Mike McCandless]

But I also believe if you have a lot of fat to lose then cardio may play a more significant role (not sure though as I'm no expert)

There is a point of diminishing returns with cardio. There is a reason the cardio buff in your gym, the one that does 2 hours a day, likely still has a high bodyfat %, even if they are thin. The body is very adaptive, if you don't provide enough calories and do way to much cardio, your body will simply store the food you eat as fat. It knows you're going to subject it to tons of cardio. The only way it can provide the energy for such a thing is via fat storage. So it's a vicious cycle. In the end, weight training will provide a longer "burn" time. Any muscle you add will allow you to burn more calories in everyday life. Over time, leading to more fat loss. I never recommend more than 30-40min of cardio, after training. I never recommend running. Put the treadmill on an incline, walk as fast as you can without using your hands for 30 minutes. This will work your glute/ham tie in. I've used this method with countless girls that compete and it works fine.

In the end, some have genetics that override irrational dieting/training decisions. The majority of people don't have that benefit. So just because someone looks great, doesn't mean their methods are right for you. Diet is SO key to everything. It's just the hardest part of it. Eating for function rather than pleasure.

[MistyT]

For the squat ladies...does anyone else enjoy doing weighted swiss ball squats. I will admit that I honestly can not get enough of them!

[Karsk]

Ooooo.....I wanna know too! Sometimes I think I'm leaning forward too far, but if I am upright anymore I'm scared I'll go backwards!

It looks like some sort of mutated power lifting stance squat. The legs are wide enough, she's just too tilted with her back.

[anb1683]

For the squat ladies...does anyone else enjoy doing weighted swiss ball squats. I will admit that I honestly can not get enough of them!
I dont use any weights when I squat, Im not trying to build LBM...just maintaining to loose fat.

[Jon1989]

wow I've been gone awhile.

[bttrthnb4]

It looks like some sort of mutated power lifting stance squat. The legs are wide enough, she's just too tilted with her back.

She needs to fix her neck too...always look forward, am I right? Correct me if I"m wrong...but she looks like she's gonna strain her neck muscles like that.

[Sable_Strenua]

For the squat ladies...does anyone else enjoy doing weighted swiss ball squats. I will admit that I honestly can not get enough of them!

Are you talking about these?

http://z.about.com/d/exercise/1/0/o/2/rowsquat2.jpg

http://z.about.com/d/exercise/1/0/r/2/squatsqueeze2.jpg

or these?

http://upload.wikimedia.org/wikipedia/commons/thumb/a/ac/SwissBallSquat.JPG/200px-SwissBallSquat.JPG

Or for a real good time call Bosu Ball


Bosu Squat with Medicine Ball

Stand on Bosu holding medicine ball.
Start with arms in front holding medicine ball.
As you squat raise arms in front of you.

Try to keep knees behind your toes with weight in the heels.

http://apps.carleton.edu/global_stock/photostock/208302.jpg

http://apps.carleton.edu/global_stock/photostock/208307.jpg


^^^ i used to do the Bosu Squat w/ my old training partner. No joke - but a really good workout.

[CoffeCanSlayer]

She needs to fix her neck too...always look forward, am I right? Correct me if I"m wrong...but she looks like she's gonna strain her neck muscles like that.

Nah, your supposed to look up. It helps keep the chest puffed out and the back straight.

[bttrthnb4]

Nah, your supposed to look up. It helps keep the chest puffed out and the back straight.

Maybe that's where I'm messing up.....

[CoffeCanSlayer]

Idk, that's how I was taught. Look at a spot high up on the wall, puff your chest out, and keep your back straight. Dont let your knees go over your feet, but dont sit back too far, but hey, I could be wrong.

[bttrthnb4]

Idk, that's how I was taught. Look at a spot high up on the wall, puff your chest out, and keep your back straight. Dont let your knees go over your feet, but dont sit back too far, but hey, I could be wrong.

It's hard to tell without seeing her from the side. I always make sure my chest is out and keep my back rigid. I'm not sure about my knees, I really just try to keep from going backwards, LOL.

It just looks painful the way she's positioned, LOL :)

[Karsk]

I think that's why they tell you to make up your mind about whether you're doing parallel or a2g BEFORE the rep... so you don't end up in her position. Chest out, knees... not so much. Though knees past feet makes it much harder to break parallel.

I knew I'd seen her positioning before... that's what happens to me if I forget to stick my chest out.

[Patrese]

Hello Squat Booty Chicks!
Can I join? :)

[astrid7]

I am so down for this!
I heart Bulgarian one-legged squats...and I heart bubble butts!!!
Am I in?

[bodyfuel]

Hello Squat Booty Chicks!
Can I join? :)


Am I in?

Yes !

Ladymystique80 says that any lady who posts on here is automatically enlisted in the Alpha Sigma Sigma (Squat Booty Sorority!).

Let me welcome you unofficially :D

Also take the "Squat Poll" (http://forum.bodybuilding.com/showpost.php?p=61589521&postcount=170) if you havent done so.

[CoffeCanSlayer]

Well im sure you ladies dont want to hear it, but today I woke up with a hernia, so ill be out for awhile. Although I havent gone to the doctor yet, pretty sure that's what it is. Damn this sucks, cant even walk.

[KennyK]

Well im sure you ladies dont want to hear it, but today I woke up with a hernia, so ill be out for awhile. Although I havent gone to the doctor yet, pretty sure that's what it is. Damn this sucks, cant even walk.

did you at least wear her out?

[Jamie M]

Well im sure you ladies dont want to hear it, but today I woke up with a hernia, so ill be out for awhile. Although I havent gone to the doctor yet, pretty sure that's what it is. Damn this sucks, cant even walk.

Poor thing! Have some green...

[goddessamazon]

I would love to join but standing 6'2" makes in very difficult to do ATG when squating. :(

But I got nuthin' but love for ya'll do can do it. :D

[CoffeCanSlayer]

did you at least wear her out?

Nah, it happened at work, I lift heavy all day.

[cawiau]

Nah, it happened at work, I lift heavy all day.

Sorry to hear :(

Did legs on Thursday.
They were killing me on Friday and I could barely walk today :o
Hopefully some biking later will make me feel better.

[bttrthnb4]

Nah, it happened at work, I lift heavy all day.

Oh no! Make sure you get that taken care of soon!!!

[empresscat]

Fantastic article on how to squat:

http://www.stumptuous.com/cms/displayarticle.php?aid=54

[bttrthnb4]

Fantastic article on how to squat:

http://www.stumptuous.com/cms/displayarticle.php?aid=54

Awesome article Empress!!

[Jon1989]

lol search in google: girls squatting

Check out the first link.

Here I'll give it to ya.


Why must girls squat to pee?@Everything2.com
A woman needn't squat or sit to urinate. She can also urinate in a standing position (or in any other position, for that matter). ...

http://www.everything2.com/index.pl?node_id=738958


:D lol

[bodyfuel]

Damn this sucks, cant even walk.

Take care of yourself man :eek:

[Shaun1990]

Nah, your supposed to look up. It helps keep the chest puffed out and the back straight.

You're actually supposed to look straight ahead...

[BuffedWildCat]

You're actually supposed to look straight ahead...

I personally always have. I'd rather be able to actually see my squatting form to make sure I'm doing it correctly. I actually don't remember ever reading anywhere where it actually told you where to look. I mean I've never seen mention of where you should be looking. In most of the photos I've seen though of someone squatting, the person is usually looking straight ahead.