fupafighter2
12-07-2004, 06:41 AM
no special workout program...before i went to the gym 3x in november and i dont want to fool around anymore
bench
345x3 budda
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345x 2.....got burnt damn quick, didnt use a spot so put the bar on my stomach and deadlifted it of
315x3...pause pressing, ez
incline flyes
100x10...four sets of these
hammer press
2 platesx20...done with speed
incline curls
55x12 3sets
db preacher
5x18-20 3 sets
bench
345x3 budda
"""""""'
345x 2.....got burnt damn quick, didnt use a spot so put the bar on my stomach and deadlifted it of
315x3...pause pressing, ez
incline flyes
100x10...four sets of these
hammer press
2 platesx20...done with speed
incline curls
55x12 3sets
db preacher
5x18-20 3 sets