IntraXCell humps my insides and leaves me tingly all over!

[Beejis60]

http://i127.photobucket.com/albums/p136/IntraXCell/IXLF1.jpg

http://www.aenutrition.com/images/Intra_1106supfacLO.jpg
Buy these little blue morcels here (http://aenutrition.com)


What is this sauce?
IntraXCell is scientifically formulated to:
Boost Explosive Muscular Strength and Endurance, forcing lean muscle gains.
Increase Intracellular Carnosine Levels and Fight Muscular Fatigue & Metabolic Acidosis.
Improve healthy blood flow to working muscle, resulting in extreme muscle fullness and vascularity
Naturally boost the power antioxidant glutathione and fight cellular fatigue.

Who can benefit from IntraXCell?
Individuals participating in weight training looking to gain lean muscle mass and increase strength.
Any individual involved in athletic activities where strength, power and muscular endurance are needed.
Active individuals who have reached a training plateau and are looking for something to take them to the next level.

A big thanks goes out to Sebastian and any other folks at AEN for giving me this opportunity!!!

[Beejis60]

About me

Name: BJ

Age: 23

Sex: Male

Height: 5'9"

Starting Weight: 233 lbs

Bodytype: Endo/Meso

Goals

Short Term Goal: Recomp with hopes of gaining strength. I will be logging this based on pure strength aspects.

Long Term Goal: Increase weight to around to about 275-300 lbs while keeping BF% low and to compete in strongman events, namely World's Strongest Man

Background
I started lifting in the winter of 97/98 when I was entering my freshman year for football. We lifted around a BFS type of schedule where we did 3x3, 5x5, 10-8-6-4(-2), 5-4-3-2-1-1-etc on rotating weeks. This is how I lifted all throughout high school and upon attending college for football, we also lifted like this. So for about 8-9 years, I lifted primarily on this schedule. After that, I've been tried a breif stint of a 5x5 workout and hated it. I also tried a variant of the Body for Life workout (workouts split into upper and lower body days) and I also hated it. Then I settled into my own variation of the Max-OT program about a 17 months ago and have been doing it ever since.

Training Schedule/Protocol:
I don't have set days when I hit the gym but I pretty much go as I see and if I'm still sore then my workout will just be delayed for a day. For each workout, I aim for 4-6 reps but sometimes I get as high as 10 to 15 before increasing weight 2.5-5lbs. Currently my days look like this:

Day one:
Legs
Quads (three of the following):
Squats
Front squats (not very good at these)
Hack squats
Leg presses
One-legged leg presses
Leg extensions

Hammys:
SLDL
Lying leg curls
Glute ham raises, or lunges

Calves:
Seated calf raises
Standing calf raises
Calf presses on leg press machine

Day two:
Chest
Bench (barbell or dumbbell)
Decline (barbell or dumbbell)
Incline (barbell or dumbbell)
Pec-deck
Flyes (incline or lying)

Day three:
Back and traps:
Back (three of the following):
Pulldowns (wide, narrow, reverse, or v-bar)
"Eagle rows" (that machine thing with the big pad in your chest; narrow or wide grip)
Bent over barbell rows
Yates rows
One-arm rows

Lower Back:
Deads
Good mornings (seated or standing)
Weighted hypers

Traps (three of the following):
Upright rows
Dumbbell shrugs
Barbell Shrugs
Behind-the-back barbell shrugs

Day four:
Arms:
Bis (three of the following):
Preacher
Alternating dumbbell curls
Hammer dumbbell curls
Barbell curls
Wide-grip barbell curls
Hammer curls with rope extension on the cable crossover area

Tris (three of the following):
Reverse-grip bench
Close-grip bench
Pushdowns (straight bar, rope, or v-bar)
Skulls
Kickbacks
Overhead dumbbell extensions (standing or seated)
Reverse dips (legs on a bench in front of you and hands on a bench behind you with weight on your lap)

Day five:
Shoulders (three of the following):
Behind the head barbell press
Military press
Dumbbell press
Front dumbbell raises (ALWAYS)
Lateral dumbbell raises
Bent over lateral raises
Lying incline lateral raises
Single arm trap/Rear delt dumbell rows

Day six:
Usually back and traps again and/or some sets of shoulders or chest depending on how I feel.

[Beejis60]

Diet And Nutrition

This might change along the way and I won't eat exactly this everyday, but this is the main plan. I stole about 90% of this from Chris (Cboesger) so I'd like to thank him for that. Unlike Chris, however, I do cheat about once or so a week depending on work and school schedules. Right now, this is about 3000 calories and may go up as I see fit.

Meal 1: 1/2 cup Fiber One cereal
1 tbsp unprocessed wheat bran
1 tbsp milled flax
6 oz (1 can) tuna
1 oz almonds
Meal 2: 1 cup Kashi Go-Lean Cereal (the high protein/high fiber one)
1 tbsp wheat bran
1 tbsp milled flax
6 oz chicken breast
Meal 3-12:00: 1 cup brown rice
6 oz tuna
1 cup fresh broccoli
1/4 cup fat-free cheese
1/2 oz almonds
Meal 4 (preWO): 1cup oatmeal
1 tbsp honey
1/2 cup skim milk
8 oz chicken breast
PWO: 1.25 scoops Dymatize Elite Whey or Axis Clutch
1 banana or 1 tbsp honey
1/2 cup oats
Meal 5: 2 cups oatmeal
6 egg whites
2 whole eggs
Meal 6: 1 cup fat-free cottage cheese
1 Scoop Dymatize Elite Whey or Axis Clutch
1/2 tbsp safflower oil
1/2 oz almonds
Totals: About 3000 at an almost perfect 40%/40%/20% split of P/C/F

Supplements and Timing

Supplements Being Used: AEN IntraXCell
GNC Megaman
Controlled Labs Orange Triad
Axis Labs Sesamax
Swanson Calcium Citrate
GNC Vitamin C
Unique Nutrition Phenylethylamine (PEA)
GNC Creatine Mono (for off-days and PWO)
Primaforce Primal N2O
Millenium Sports Ragnarok
Axis Labs Chocolate Clutch
Dymatize Elite Whey Chocolate Mint
USP Labs Anabolic Pump
USP Labs Pslin (depends if I run out of the AP and if I get some other things)
Supplement Timing:

30 minutes prior to Meal 1: 3 caps IntraXCell
Meal 1: 1 tab Megaman
1 cap Sesamax
2 caps PEA
Meal 2: 315mg calcium citrate
500mg vitamin c
Meal 3: 315mg calcium citrate
500mg vitamin c
15 minutes prior to Meal 4: Anabolic Pump
Meal 4: 3 tabs Orange Triad
1 cap Sesamax
2 caps PEA
20 minutes prior to workout: 1 scoop Ragnarok or 2 scoops Primal N2O
3 caps IntraXCell
PWO: 1.25 scoops Dymatize Elite Whey or Axis Labs Clutch
1/2 tsp creatine mono if I took the Primal N2O
Meal 5: 315mg calcium citrate
500mg vitamin c
Meal 6: 1 cap Sesamax
315mg calcium citrate
500mg vitamin c

[mudbug45]

Disturbing Title.... Sub'd :D

[Beejis60]

Disturbing Title.... Sub'd :D

Lol, thanks!

[redhawk76]

Sounds like a Farang title, sub'd

[Beejis60]

Sounds like a Farang title, sub'd

I was thinking of dad while writing it ;)

[Skull Crusher Chris]

Hellz yeah, you know I'm down for this! Looking good, especially the diet:cool:


Scribed fo sho!!!



PS- I'm still waiting for a sub'd from you :mad:

Not anymore:p

[Beejis60]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg


Day 1 of 30
Back and Traps

Back
Pulldown (v-bar): 310x9, 310x7, 310x6
Seated cable rows (neutral-grip): 305x7, 305x6.5, 305x6
One-arm rows: 195x11, 195x10, 195x9

Traps
Upright rows: 185x9, 185x7.5, 185x6.5
Dumbbell shrugs: 195x17, 195x15, 195x12
BTB barbell shrugs (on smith): 330x19, 335x15, 335x12

Lower back
Deads: 405x2, 495x2, 585x2, 675x2, 685x2, 695x6, 695x5, 695x5
Good Mornings: 230x9, 230x9, 230x8
Hypers: 120x9, 120x9, 120x8,76594

[Beejis60]

Not anymore:p

You're usually the one that interrupts my intro, me = surprised!

[Back Double Biceps18]

Sick back day bro! Those be some heavy DB shrugs. Sub'ed for this, let the insanity begin!

[Beejis60]

Sick back day bro! Those be some heavy DB shrugs. Sub'ed for this, let the insanity begin!

I was feeling kind of odd/sick today, like I was about to puke. And somewhere in the middle of those DB shrugs, I thought I was about to pass out :eek: Hopefully my intensity was just high and it wasn't the IXL! I was sweating like a whore at sunday mass though!
And thanks for the comments and subbers! ;)

[Skull Crusher Chris]

You're usually the one that interrupts my intro, me = surprised!

Haha, I'm sure I would have if I hadn't have been lifting when you posted it. I'm actually kinda disappointed:D


Great workout BTW! Those numbers are fcking impressive!

[Beejis60]

Haha, I'm sure I would have if I hadn't have been lifting when you posted it. I'm actually kinda disappointed:D


Great workout BTW! Those numbers are fcking impressive!

Thanks princess!
And it's okay, maybe some other log....

[extremenergy3]

What's up with that wolverine?

Anyway, subbed into your insides to give you tinglies!

[dbc5]

The title is hilarious, haha. Awsome back day too man. Im following this for sure.

[SHOWTIME]

Sub'd and good luck on the bulking!!!!!!!!!!!!!

[Beejis60]

What's up with that wolverine?

Anyway, subbed into your insides to give you tinglies!

Thanks for stoppin by, and that's Sabretooth, dingbat. That's up there for Dad!


The title is hilarious, haha. Awsome back day too man. Im following this for sure.

Thanks man!


Sub'd and good luck on the bulking!!!!!!!!!!!!!

Not bulking, I'm recomping, but thanks for the sub, and for reading (http://www.rif.org)!

[Keathley]

I'm back and ready for this one.

[Beejis60]

I'm back and ready for this one.

What's.up.my.main.man.My.dog.My.ace.in.the.hole.





2nd.place.DING!

[extremenergy3]

Thanks for stoppin by, and that's Sabretooth, dingbat. That's up there for Dad!

I didn't know Sabertooth had his claws AND hand... cutty... things... I'm forgetting what they're called right now hahaha

[Beejis60]

I didn't know Sabertooth had his claws AND hand... cutty... things... I'm forgetting what they're called right now hahaha

Ya, I think that's the "newer" sabretooth in the comics in Weapon X or something. He's supposedly the good guy in that comic. Anyway, I believe Stooth just had the claw thingys coming out of his fingers.

[extremenergy3]

Ya, I think that's the "newer" sabretooth in the comics in Weapon X or something. He's supposedly the good guy in that comic. Anyway, I believe Stooth just had the claw thingys coming out of his fingers.

Welp, time to hit chest. Have fun with IXL and your sexual adventures!!! :D

[Beejis60]

Welp, time to hit chest. Have fun with IXL and your sexual adventures!!! :D

Ohh I shall, enjoy that titty workout!

[Keathley]

What's.up.my.main.man.My.dog.My.ace.in.the.hole.





2nd.place.DING!

lol..

[LSU1]

in

got any vids of any of these lifts?

those are close to world class numbers man, phenomenal work

[FORCE RECON]

I'm in! :cool:

[Beejis60]

in

got any vids of any of these lifts?

those are close to world class numbers man, phenomenal work

Sorry, no videos, but thanks for the love.


I'm in! :cool:

YA BUDDAY!

[gountilfailure0]

man what gym u go to that has 195 db's

[Beejis60]

man what gym u go to that has 195 db's

A gym at which we get it crunk! It's a ****ty little mom n pop type of gym, but at least it's open 24 hours!

[gountilfailure0]

wish mine stayed open 24 hours highest dbs we got are 140/s

[Beejis60]

wish mine stayed open 24 hours highest dbs we got are 140/s

That's still pretty good. A majority of the gyms don't have members that can move weight that high, so 140's are nice. I would probably do front barbell shrugs if I went there (my johnson and balls doesn't like the sound of that).

[gountilfailure0]

i actually prefer behind the back shrugs myself and upright rows :P nice workout anyways good luck with ur log

[Beejis60]

i actually prefer behind the back shrugs myself and upright rows :P nice workout anyways good luck with ur log

WERD!!! Thanks!

[ATHLETIC EDGE NUTRITION]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg


Day 1 of 30
Back and Traps

Back
Pulldown (v-bar): 310x9, 310x7, 310x6
Seated cable rows (neutral-grip): 305x7, 305x6.5, 305x6
One-arm rows: 195x11, 195x10, 195x9

Traps
Upright rows: 185x9, 185x7.5, 185x6.5
Dumbbell shrugs: 195x17, 195x15, 195x12
BTB barbell shrugs (on smith): 330x19, 335x15, 335x12

Lower back
Deads: 405x2, 495x2, 585x2, 675x2, 685x2, 695x6, 695x5, 695x5
Good Mornings: 230x9, 230x9, 230x8
Hypers: 120x9, 120x9, 120x8,76594

:eek: impressive weights,I thought you were all talk judging from your avatar...:p Farang fathers strong sons.

[Beejis60]

:eek: impressive weights, I thought you were all talk judging from your avatar...:p Farang fathers strong sons.

:confused: Who are you again?

[extremenergy3]

:confused: Who are you again?

x2.

[SHOWTIME]

Not bulking, I'm recomping, but thanks for the sub, and for reading (http://www.rif.org)!


oH I was looking at long term goal 275-300lbs...
Go strongman

[SHOWTIME]

:confused: Who are you again?


x2.

x3

[Mr.Farang]

Sounds like a Farang title, sub'd


I was thinking of dad while writing it ;)

oh yes, my sons talkin good here. thanks for using my middle name as your title. Those 2nd - 4th words of your title are my names. good thinking.



:eek: impressive weights,I thought you were all talk judging from your avatar...:p Farang fathers strong sons.

Ol thank you. In return, I thank my mother who used to feed me with ginseng pork, ginseng chicken, ginseng steamed egg, tong guai frog legs, etc. that explains the whole gene thing.





:::subscribe to sabertooth's log:::

I wouldn't want to miss out a strong sabertooth lifting heavy ass weights. And seriously (no joke here), if I have a baby next time; I do prefer he or she can lift like you.

BJ, seems like your good mornings are stronger? Did I get it right (or otherwise?) . Still very much admire your deadlift.

[Beejis60]

:::subscribe to sabertooth's log:::

I wouldn't want to miss out a strong sabertooth lifting heavy ass weights. And seriously (no joke here), if I have a baby next time; I do prefer he or she can lift like you.

BJ, seems like your good mornings are stronger? Did I get it right (or otherwise?) . Still very much admire your deadlift.

Thanks dad. GMs are up a hair in weight or up in reps since the last you seen them, but I do, very much, hate them...

[SHOWTIME]

EAT!!! and GROW!!!!

[Beejis60]

EAT!!! and GROW!!!!

I just finished feasting about 2 minutes ago and now about about to make some of those famed protein bars posted in Chris' log.

[SHOWTIME]

I just finished feasting about 2 minutes ago and now about about to make some of those famed protein bars posted in Chris' log.

hmmm link/recipe
would be nice bro! :D

[Beejis60]

I forgot to mention, I will do my best to post a video everyday of some of my favorite band's songs that happen to be on youtube.
This is for yesterday; I caught this band Friday night at the Rockwood Music Hall in NYC




Sundown (www.myspace.com/sundownmusic) - Turn It Around

kWqqC_aJ0_E

[Beejis60]

hmmm link/recipe
would be nice bro! :D

http://forum.bodybuilding.com/showpost.php?p=58816071&postcount=1487

[SHOWTIME]

http://forum.bodybuilding.com/showpost.php?p=58816071&postcount=1487

Thanks bro!!

[Beejis60]

STUPID ****ING bars didn't harden for me :confused: :mad: I don't know wtf is going on with them....

[SHOWTIME]

STUPID ****ING weenie didn't harden for me :confused: :mad: I don't know wtf is going on with them....

too easy to mix your words!!!!!!!!!!!
:D

[Beejis60]

too easy to mix your words!!!!!!!!!!!
:D

Ohh well, I'm done with making them, I think....

[SHOWTIME]

Ohh well, I'm done with making them, I think....

:eek: you gave up after first try?? I was hoping to hear some good feedback, I was going to try them today

[Skull Crusher Chris]

STUPID ****ING bars didn't harden for me :confused: :mad: I don't know wtf is going on with them....

Man that sucks:mad: You have me worried now that the ones I made aren't going to harden when I get home LOL. Mine seem to work fine, so I hope they still work this time:D


Ohh well, I'm done with making them, I think....

Try putting them in the freezer. The only thing that might be hard it when it comes time to cut one out to eat it.

[Beejis60]

:eek: you gave up after first try?? I was hoping to hear some good feedback, I was going to try them today

This is the 2nd time I made them.


Man that sucks:mad: You have me worried now that the ones I made aren't going to harden when I get home.

Try putting them in the freezer. The only thing that might be hard it when it comes time to cut one out to eat it.

I'm gonna leave them in until tomorrow morning and if they don't harden, I'm just gonna toss em in the oven again. I have no room in my freezer.

[SHOWTIME]

This is the 2nd time I made them.





MMMMMkay..

[dbc5]

I'm liking the idea of band videos. Definently post them when possible :D.

[Mr.Farang]

This is the 2nd time I made them.

I'm gonna leave them in until tomorrow morning and if they don't harden, I'm just gonna toss em in the oven again. I have no room in my freezer.


sabertooth feast from jungle. that explains why your cooking suck. :p

:D I do excuse you. :p



J/k. keep trying.

[DaveGabe24]

These sponsored IXL logs are out of control :D

[extremenergy3]

Will is gay

Fixed.

[DaveGabe24]

There's gotta be some new rule about that :cool:

[SHOWTIME]

(yes homo)


FIXED

:eek:

[DaveGabe24]

/crai

http://www.pacificislandbooks.com/JPEGS/Violated%200958212686.jpg

[Mr.Farang]

http://forum.bodybuilding.com/showpost.php?p=61316871&postcount=58


There's gotta be some new rule about that :cool:

I suggest a ring fight followed by lawsuit. Then, a new rule.

[DaveGabe24]

http://forum.bodybuilding.com/showpost.php?p=61316871&postcount=58



I suggest a ring fight followed by lawsuit. Then, a new rule.

First, I should ask...who is Will:confused:

[extremenergy3]

http://forum.bodybuilding.com/showpost.php?p=61316871&postcount=58



I suggest a ring fight followed by lawsuit. Then, a new rule.

Agreed. Those Muay Thai sessions will FINALLY COME IN HANDY!


First, I should ask...who is Will:confused:

BeeGays60

[Mr.Farang]

BeeGays60

show some respect my little son, your brother can crush you with his hand.




Edit : sorry, I meant to say "your brother can crush you with his middle finger".

[Beejis60]

First, I should ask...who is Will:confused:


BeeGays60

I don't know how you got my "real" name, but my name is BJ, I go by BJ. My legal name is William, but no one calls me that, at all!
Anyway, update tomorrow, I was horribly busy today and I'm beat right now. I have to be at work SUPER early tomorrow for the Social Distortion show, so I can't lift or go to school or anything. But today's chest workout was the bomb diggity, fo sho!

Music vid of the day:


Red Wanting Blue ("www.myspace.com/redwantingblue) - Finger in the Air (Live from the "Warehouse Sessions" DVD)

4bDpHZZt1Ak

This song is pretty sweet live and in full band, but acoustic at a DVD recording is good enough for you guys ;)

[extremenergy3]

haha got your name from your email! SUCKA!

[Beejis60]

haha got your name from your email! SUCKA!

Damn asians.....

It's because you can make computers from your watches!!
Well, dad couldn't.

[DaveGabe24]

Well, things are lookin good in here BJ..even with these looneys roamin around ;)

[pu12en12g]

Damn asians.....

It's because you can make computers from your watches!!

Takin' over one Intel chip at a time !!!111dione :D

[extremenergy3]

Damn asians.....

It's because you can make computers from your watches!!
Well, dad couldn't.

Actually, I suck with math and technology :(

[Mickfootie]

Nice title Beej... :)
I think you will enjoy the IXL as much as i do... ;)

Question.... What you got banned for???

[~~Aries~~]

I'd wager money on the big hole in his face, i.e. Mouth....lol. See you when you get back ;)

[Skull Crusher Chris]

Question.... What you got banned for???

For the comments he made in this thread...

http://forum.bodybuilding.com/showthread.php?t=3699251&page=3

His "final" post was deleted but it was along the line of calling the mods princesses, etc.

See you in 5 bro:D

[extremenergy3]

For the comments he made in this thread...

http://forum.bodybuilding.com/showthread.php?t=3699251&page=3

His "final" post was deleted but it was along the line of calling the mods princesses, etc.

See you in 5 bro:D

AHAHAHAHAAHAHA! Hilarious! Welp, Will... I'm calling you "Will" now... If you're reading this... Have fun on your break!

[dbc5]

See ya in a few days bro. Looking forward to your triumphant return, haha.

[SHOWTIME]

Hey buddy...did the IXC raise your test that much????

lol...give em hell!

[Keathley]

I would like kick that boyscout beotch's *** and that big poppa w/e pissed me off too with his bullsh** comment.

[Keathley]

holla back when you get back BJ

[Mr.Farang]

it doesn't matter how many days they ban BJ. 5? months or years?

ultimately supplement $$$ counts, they can ban my son, flame him.

ultimately, if we consumers let my supplement $$$ fly; we'll see who's going to feel sorry.

[extremenergy3]

I would like kick that boyscout beotch's *** and that big poppa w/e pissed me off too with his bullsh** comment.

ROFL YOU GONNA GET BANNED FOR SAYING THAT!

[ATHLETIC EDGE NUTRITION]

A shame..:( Oh well, he will be back soon enough.

[Mr.Farang]

it hurts to see my close e-friends get the ban and worse off, he's my internet son.

it looks like another friend is opening up his wallet to any webtailers to take those supplement $$$.

[Axlejones]

That's what he gets for posting a ghey picture in my log. Kidding. See ya when you get back BJ. (no more ghey pictures please)

[SHOWTIME]

Bans for everyone!!!!!!!!!!

[Keathley]

ROFL YOU GONNA GET BANNED FOR SAYING THAT!

I ain't scared

[Docta J]

I ain't scared

you ain't never scared? :p

[Mr.Farang]

so my internet son is still banned? damn! it feels like a week now. damn it.


Release the beast!

[Keathley]

I shall go release him

[SHOWTIME]

He should be free soon!

[Skull Crusher Chris]

He should be free soon!


http://img247.imageshack.us/img247/9283/braveheart753013yr8.jpg

FREEDOM!!!!!

[SHOWTIME]

http://img247.imageshack.us/img247/9283/braveheart753013yr8.jpg

FREEDOM!!!!!

lol..awesome

[extremenergy3]

To Will:


qGT0gIY_-jw

[redhawk76]

he has been unbanned all day. He probably just got out of the routine of coming to bb.com every day.

[SHOWTIME]

he has been unbanned all day. He probably just got out of the routine of coming to bb.com every day.

lucky bugger..Im hooked :eek:

[Mr.Farang]

willy is freed!!!!!!!!!!!!!!!!!!!!!!!!!!!

damn it!

FREEEEEEEEEEEEEEEEDOOOOMMMMMMMMMMMMMMMMMMMM! (George Ghey Michael)

[Beejis60]

Thanks guys, been extremely busy recently and fortunately, I was banned or I would have never gotten the **** done I needed to get done. Anyway, updates later, the charger on my laptop isn't working so I have to use the computers in our computer lab.

[Mickfootie]

Welcome back Beej... :)

[Mr.Farang]

sabertooth is back.

sabertooth talked.

sabertooh is going to update soon.

Cool!

[Skull Crusher Chris]

Thanks guys, been extremely busy recently and fortunately, I was banned or I would have never gotten the **** done I needed to get done. Anyway, updates later, the charger on my laptop isn't working so I have to use the computers in our computer lab.



http://img247.imageshack.us/img247/9283/braveheart753013yr8.jpg

FREEDOM!!!!!

WOOT!!! Welcome back from the darkside LOL

[extremenergy3]

willy is freed!!!!!!!!!!!!!!!!!!!!!!!!!!!

damn it!

FREEEEEEEEEEEEEEEEDOOOOMMMMMMMMMMMMMMMMMMMM! (George Ghey Michael)


http://www.movingimageposters.com/images/freewillysynopsis.JPG
How far will you go for a friend?

[SHOWTIME]

http://www.movingimageposters.com/images/freewillysynopsis.JPG
How far will you go for a friend?

lol..OH SNAP....lmao........ :D

[extremenergy3]

lol..OH SNAP....lmao........ :D

Best true movie about Beej ever.

[Skull Crusher Chris]

Best true movie about Beej ever.

LOL that is a sick movie!!!!

[Beejis60]

Quick update: You guys are ALL ghey or gay, or queer, or homosexual.
I have to go to the doctors for some sort of skin test as part of my physical for attendance at Buffalo. But the good news is my blood pressure is 120/60 which they double-checked twice to make sure. And even funnier story is that the broad checking my weight puts the scale on the 150 mark and keeps adding weight from there and I just chuckled at her :rolleyes:
And my laptop is fixed now so I can post my workouts for ya when I get back.

[Skull Crusher Chris]

And my laptop is fixed now so I can post my workouts for ya when I get back.

That's all that matters anyways:D


J/K hope all goes well at the docs

[extremenergy3]

Quick update: You guys are ALL hawt or hot, or sexy, or other synonyms for good-looking.
I have to go to the doctors for some sort of skin test as part of my physical for attendance at Buffalo. But the good news is my blood pressure is 120/60 which they double-checked twice to make sure. And even funnier story is that the broad checking my weight puts the scale on the 150 mark and keeps adding weight from there and I just chuckled at her :rolleyes:
And my laptop is fixed now so I can post my workouts for ya when I get back.

Thanks!

[Skull Crusher Chris]

Thanks!

LOL nice edit:D

[dbc5]

He has returned. Its good to have you back man (no homo). Looking forward to this log running again.

[SHOWTIME]

LOL nice edit:D

x2 :D ...lol

[Beejis60]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg
Day 2 of 30
Wednesday, 7/18 - Chest

Bench: 450x7, 455x6, 460x5
Decline: 450x9, 460x7, 465x5
Incline: 385x7, 390x5, 390x4
Pec-deck: 205x9, 210x7, 210x6
Flyes: 75x11, 80x9, 80x8


Day 3 of 30
Thursday, 7/19 - Off (too much work)


Day 4 of 30
Friday, 7/20 - Off (too much work, again)


Day 5 of 30
Saturday, 7/21 - Shoulders

Military press: 260x10, 265x9, 270x6
Front dumbbell raises: 80x10, 80x10, 80x9.75
Standing lateral raises: 55x11, 55x10, 55x8.666
Single arm trap/Rear delt dumbell rows: 110x10, 110x9, 110x8


Day 6 of 30
Sunday, 7/22 - Arms

Bis
Preacher with EZ bar: 170x9, 175x6, 175x4.5
Alternating dumbbell curls: 80x9, 80x8, 80x6.5
Hammer curls: 60x10, 65x7, 65x8 :confused:

Tris
Pushdowns (with v-bar on the lat pulldown): 215x7, 215x6, 215x4.395
Skulls: 180x3, 175x4, 170x6.666
Kickbacks: 75x8, 75x6, 75x5

Forearms
Barbell wrist curls: 175x9, 175x9, 175x8
Reverse wrist curls (barbell): 105x7, 105x5, 100x6
Wrist curls (dumbbell; seated like concentration curls): 125x9, 125x7, 125x7


Day 7 of 30
Monday, 7/23 - Legs

Quads
ATG squats: 495x2, 585x2, 605x5, 630x12, 635x10, 640x7
OLLP: 245x15, 255x12, 265x10 (I about had to call up an ambulance after these!!!!!)
Leg extensions: 300x9, 300x6, 290x7 :cool: (first time in a VERY long time I have not maxed out that machine :( )

Hammys
SLDL: 585x7, 580x9, 575x10
Alternating dumbbell lunges: 100x13, 105x8, 105x7
Leg curls: 250x9, 250x6, 240x8 (also the first time in a VERY long time I have not maxed out that machine :( )

Calves
Seated raises: 595x15, 595x11.4332, 595x8
Standing raises (toes foreward;supersetted with below): 730x13, 730x12, 730x8
Standing raises (toes outward; supersetted with above): 730x12, 730x10, 730x7
Calf press: 1200x9, 1200x10, 1200x9


Day 8 of 30
Tuesday, 7/24 - Back and Traps

Back
Pulldown (wide-grip): 310x10, 310x9, 310x8
Eagle rows (narrow-grip): 245x9, 245x9, 245x8
One-arm rows: 195x12, 195x10, 195x9

Traps
Upright rows: 185x10, 185x8, 185x8
Dumbbell shrugs: 200x12, 200x10, 200x7.666 (PR!)
BTB barbell shrugs (on smith): 340x13, 345x10, 345x7 (PR!)

Lower back
Deads: 405x2, 495x2, 585x2, 675x11, 675x9, 675x5
Good Mornings: 230x7, 230x4, 225x4
Hypers: 115x6, 110x7, 105x9


Day 9 of 30
Yesterday, 7/25 - Off (I had to be at work earlier than expected :mad: )

[dbc5]

Those numbers are absolutly ridiculous. Crazy.

[Keathley]

I can't believe you still pulled what you regularly do after a day of heavy legs and stiff legs to go with that. crazy.

[redhawk76]

I can't believe you still pulled what you regularly do after a day of heavy legs and stiff legs to go with that. crazy.

Seriously, how do you deadlift like that the following day?


Do you think your leg ext/curl problems stemmed from the extra work in the week, or did OLLP knock you out that bad :p

[Beejis60]

Seriously, how do you deadlift like that the following day?


Do you think your leg ext/curl problems stemmed from the extra work in the week, or did OLLP knock you out that bad :p

I don't know, my back is a little sore, but once I get my **** rolling, my back is loose and ready to roll. It hurts more in my glutes than anything, but I probably should do regular DLs later in the week, no? But my regular DLs were dropping like crazy too probably due to the higher reps and the SLDLs the day before. Either way, I'm noticing strength increases across the board :cool:
My extension/curl problems are stemmed from the high reps, definitely. During any other time, I would work the same but lower reps and still max out the machine; OLLPs, squats, and DLs definitely limited my machine work, which is fine by me. No pain no gain. Gotta roll to work now, details later tonight.
EDIT: Forgot to mention that my normal leg DOMS don't kick in till usually 36-48 hours later, thus making it possible to whoop ass on some DLs. So today, I'm walking around like I was reamed by Johnny Giantcock.

[extremenergy3]

Good to have you back in action bro.

[SexyBack]

Hi Buddy! How are things?

[Skull Crusher Chris]

EDIT: Forgot to mention that my normal leg DOMS don't kick in till usually 36-48 hours later, thus making it possible to whoop ass on some DLs. So today, I'm walking around like I was reamed by Johnny Giantcock.

:eek: LMAO!!!

[extremenergy3]

EDIT: Forgot to mention that my normal leg DOMS don't kick in till usually 36-48 hours later, thus making it possible to whoop ass on some DLs. So today, I'm walking around like I was reamed by Johnny Giantcock.

How did you know my nickname...

[Beejis60]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg
Day 10 of 30
Thursday, 7/26 - Chest

Bench: 450x8, 450x8, 455x6
Decline: 450x10, 450x9, 450x6
Incline: 385x7, 385x7, 385x5
Pec-deck: 205x9, 205x7, 205x5
Flyes: 75x11, 75x11, 75x10.8953


Day 11 of 30
Yesterday - Off

Chest was pretty good on Thursday, but definitely sore! Yesterday was off because I had to go up to Cleveland to see Red Wanting Blue (see day 2 video of the day) as it was my last chance to catch them before I move. Strength feels great and recovery seems pretty good too.

[Beejis60]

Good to have you back in action bro.

Thanks!


Hi Buddy! How are things?

Good, been horribly busy trying to find places to live in Buffalo still. Good news is that I MIGHT get my license back on Monday.


How did you know my nickname...

:rolleyes:

[dbc5]

Flyes: 75x11, 75x11, 75x10.8953

LMAO. Anyway, damn impressive numbers as usual man. Great job.

[Beejis60]

LMAO. Anyway, damn impressive numbers as usual man. Great job.

Thanks man!

[Beejis60]

Forgot to mention, when I was at the doctor earlier this week, I weighed in at 227 :eek: The scale I was using must have been "weigh" off when I was weighing myself..... Oh well, so that's the new numba!

[Skull Crusher Chris]

Dude those lifts are insane:eek: Great job, keep hittin' hard!

How was going to Cleveland?

[Beejis60]

To Will:


qGT0gIY_-jw

There's no room for that rap **** in my log, so I shall just neglect this ever happened



Vids of the day while I was gone:


Thursday, 7/19
My good friend,
Aaron Tashijan (http://www.myspace.com/swigtooth) - Sweet Angel

BZ4K6kQasjs

Friday, 7/20
Ben Kweller (http://www.myspace.com/benkweller) - Penny on the Track

nvuRN-mfM4g

Saturday, 7/21
The Madison Square Gardeners - Folsom Prison Blues (Johnny Cash cover)

iqXwA_aHTvA

Sunday, 7/22
Jennifer Glass (http://www.myspace.com/jenniferglassnyc) - Talking to You

7wPy9T9r6aY

Monday, 7/23
Bob Dylan (http://www.myspace.com/bobdylan) - Like a Rolling Stone

xO0gSJGJ7Fs

Tuesday, 7/24
Dispatch (http://www.myspace.com/dispatch) - The General

WMD5Pptc-JQ

Wednesday, 7/25
The Ike Reilly Assassination (http://www.myspace.com/ikereilly) - Whatever Happened to the Girl in Me

PvsZY6b9_5c

Thursday, 7/26
State Radio (http://www.myspace.com/stateradio) - Diner Song

EpmYBaaDD9A

Yesterday
Stephen Kellogg and the Sixers (http://www.myspace.com/sk6ers) - See You Later, See You Soon

9uX21PBU6K4

[Beejis60]

Dude those lifts are insane:eek: Great job, keep hittin' hard!

How was going to Cleveland?

Thanks main! Cleveland was kickass as always. Got to see the guys, then we BSed around, went back to their hotel, ate at the Winking Lizard, then loaded up their **** and headed back home. Good times...

[Skull Crusher Chris]

Thanks main! Cleveland was kickass as always. Got to see the guys, then we BSed around, went back to their hotel, ate at the Winking Lizard, then loaded up their **** and headed back home. Good times...

Haha, sounds like a blast. Where was the concert?

[Beejis60]

Haha, sounds like a blast. Where was the concert?

It was the Tri-C musicfest or Tri-C jazzfest. It was on Lakeside on the grass to the east of the courthouse right in front (me thinks) of Browns stadium. They had, perhaps, the best outdoor sound I've EVER heard, totally unreal.

[Skull Crusher Chris]

It was the Tri-C musicfest or Tri-C jazzfest. It was on Lakeside on the grass to the east of the courthouse right in front (me thinks) of Browns stadium. They had, perhaps, the best outdoor sound I've EVER heard, totally unreal.

Nice I know where you're talking about. That's a sick local for a concert!

That area has really picked up ever since the Browns came back.

[Beejis60]

Nice I know where you're talking about. That's a sick local for a concert!

That area has really picked up ever since the Browns came back.

Yes, but all the damn construction was pissing me off something FIERCE!!!

[Skull Crusher Chris]

Yes, but all the damn construction was pissing me off something FIERCE!!!

That's definitely a bummer, especially when you're trying to get out after a big event.

[Beejis60]

That's definitely a bummer, especially when you're trying to get out after a big event.

Meh, we hung around a long while, but there was still a handful of injun fans trickling around which sucked to skip around them.

[SexyBack]

Good, been horribly busy trying to find places to live in Buffalo still. Good news is that I MIGHT get my license back on Monday.


You haven't found a place yet?
that would be good if you got your license back Monday. I'll keep my fingers crossed for ya!

Hope your weekend is going well. :D

[Skull Crusher Chris]

Meh, we hung around a long while, but there was still a handful of injun fans trickling around which sucked to skip around them.

Go tribe:D

[Beejis60]

You haven't found a place yet?
that would be good if you got your license back Monday. I'll keep my fingers crossed for ya!

Hope your weekend is going well. :D

Nope, I mean I found places, but they're all taken :mad: I am down to my very last option as far as apartments go and that complex has only one one-bedroom left :eek: I'm keeping my fingers crossed more for my apartment app to go through than for my license!


Go tribe:D

GO LOFTON!!!

[Skull Crusher Chris]

GO LOFTON!!!

OMG! That made me the happiest person when I found out that news:D


Lofton's the man!!!

[Beejis60]

OMG! That made me the happiest person when I found out that news:D


Lofton's the man!!!

Yessir!

[Beejis60]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg

Day 12 of 30
Yesterday - Shoulders

Military press: 265x10, 265x9, 265x8
Front dumbbell raises: 80x9, 80x10 , 80x8 :confused:
Standing lateral raises: 55x12, 55x10, 55x9
Single arm trap/Rear delt dumbell rows: 110x12, 110x10, 110x9


Vid of the day:
Mike Perkins (http://www.myspace.com/mikeperkinsmusic) - (I forgot the name of this song but it's the best vid I could find. But Chris, you should see this man; he plays free shows EVERY Wednesday at the Scarlet & Grey Cafe on the corner of High and Norwich at 10:30ish till 2am)

dBaViatMnoc


Day 13 of 30
Pissed

Vid of the day:
Zox (http://www.myspace.com/zox) - Thirsty

ArrkO9Ba2ko

Okay, yesterday was good and no soreness except for in the lower traps and a little bit in the shoulders if I'm trying to stretch them or something.
Today I'm pissed because power went out yesterday; no big deal right? Wrong, apparently when the power goes out at the gym, they have to reset our keys and since no one works today in the office, it appears no one will be working out today. Our keys are those little barcode scanner thingys that you put on your key chain for a grocery store or something like that since it's a 24 hour gym....

[SHOWTIME]

Are these Single arm trap/Rear delt dumbell rows: 110x12, 110x10, 110x9

these

http://www.bodybuilding.com/fun/exercises.php?Name=Seated+Bent+Over+Rear+Delt+Rais e

or more like 1 arm db rows??

[Beejis60]

Are these Single arm trap/Rear delt dumbell rows: 110x12, 110x10, 110x9

these

http://www.bodybuilding.com/fun/exercises.php?Name=Seated+Bent+Over+Rear+Delt+Rais e

or more like 1 arm db rows??

That link is a negatory. I used to do those, till I read Des does these. Basically, these are one arm rows, but instead of your arm moving in a plane parallel to your torso (like the one arm rows), your arm should be moving in an plane orthogonal to your torso. Got it?

[SHOWTIME]

That link is a negatory. I used to do those, till I read Des does these. Basically, these are one arm rows, but instead of your arm moving in a plane parallel to your torso (like the one arm rows), your arm should be moving in an plane orthogonal to your torso. Got it?

Maybe ..
Like 1 arm rows but out to the sides rather than the usual? Or are you talking just straight back?

Either way that is some crazy weight bro!

[Skull Crusher Chris]

Nice MP BJ! Like that second vid, gonna have to make that on my youtube favorites:)

[Beejis60]

Maybe ..
Like 1 arm rows but out to the sides rather than the usual? Or are you talking just straight back?

Uhh, well both exercises are "to the sides" if you think about it. Imagine it is a dumbbell bench press except you're not on your back, now do you get it?


Nice MP BJ! Like that second vid, gonna have to make that on my youtube favorites:)

Thanks for the comp.
Glad you like Zox! I have both their albums if you ever want them either through AIM/MSN or through snail mail

[Skull Crusher Chris]

Glad you like Zox! I have both their albums if you ever want them either through AIM/MSN or through snail mail

Definitely, let me know when and I'm there.

[Beejis60]

Definitely, let me know when and I'm there.

Forgot to mention, their drummer, John Zox, is probably the 2nd best drummer I've ever seen play. Number one is, of course, Morgan Rose of Sevendust. And they just happen to be playing at work this friday :)

[Skull Crusher Chris]

Forgot to mention, their drummer, John Zox, is probably the 2nd best drummer I've ever seen play. Number one is, of course, Morgan Rose of Sevendust. And they just happen to be playing at work this friday :)

That's sweet, you seem to get some tight bands where you work.

[Beejis60]

That's sweet, you seem to get some tight bands where you work.

Lol, if you like that stuff. I don't like Sevendust, but Morgan Rose is badass! We've had some big bands come through and that are coming. A partial list:
Buckcherry (twice)
Social Distortion (which cost us $15,000 to have them :eek: )
Deftones
Sevendust
Stone Sour
Breaking Benjamin
Papa Roach
The Click Five
Finger 11
Blackstone Cherry
Hinder
Smile Empty Soul
and probably more I can't think of....

[Skull Crusher Chris]

Lol, if you like that stuff. I don't like Sevendust, but Morgan Rose is badass! We've had some big bands come through and that are coming. A partial list:
Buckcherry (twice)
Social Distortion (which cost us $15,000 to have them :eek: )
Deftones
Sevendust
Stone Sour
Breaking Benjamin
Papa Roach
The Click Five
Finger 11
Blackstone Cherry
Hinder
Smile Empty Soul
and probably more I can't think of....

:eek: x3253245

Dates?!?!?!?! Seriously almost all of them are sick.

[Beejis60]

:eek: x3253245

Dates?!?!?!?! Seriously almost all of them are sick.

Sevendust is this Friday, August 3rd.
Stone Sour is Tuesday, August 7th.
Papa Roach and two other bigger acts are playing later in August or September. All the other bands have previously played. Ohh, forgot to mention Candlebox played a few weeks ago, if you like them.
Here's "our" site: http://www.atthewedge.com/

[Skull Crusher Chris]

Sevendust is this Friday, August 3rd.
Stone Sour is Tuesday, August 7th.
Papa Roach and two other bigger acts are playing later in August or September. All the other bands have previously played. Ohh, forgot to mention Candlebox played a few weeks ago, if you like them.
Here's "our" site: http://www.atthewedge.com/

Thanks!

[Mr.Farang]

How did you know my nickname...

Tim Giantcock? really? :rolleyes: You should migrate to Manila, one of the countries allows gay pride parade.




so the beast has conquered the gym once more.

I can't imagine how this sabergaytooth do a laterals at 55lbers and 80lbers for front laterals. strong mofo.

[Beejis60]

I can't imagine how this sabergaytooth do a laterals at 55lbers and 80lbers for front laterals. strong mofo.

55lbers used to hurt my left shoulder BAD! But methinks the Orange Triad might be working, which is odd to have a supp that actually works; ohh the humanity!

[Skull Crusher Chris]

55lbers used to hurt my left shoulder BAD! But methinks the Orange Triad might be working, which is odd to have a supp that actually works; ohh the humanity!

Oh no, what to do:eek:

[Beejis60]

Oh no, what to do:eek:

Heavier weight? :confused:

[SHOWTIME]

Uhh, well both exercises are "to the sides" if you think about it. Imagine it is a dumbbell bench press except you're not on your back, now do you get it?



Cool I GET IT!!!!!!!!

Im Canadian EH! Maybe use a moose or something next time when trying to explain something to me!!

[Beejis60]

Cool I GET IT!!!!!!!!

Im Canadian EH! Maybe use a moose or something next time when trying to explain something to me!!

Ya, that might help when illustrating workouts next time, I TOTALLY forgot!

[SHOWTIME]

Ya, that might help when illustrating workouts next time, I TOTALLY forgot!

dont worry..you are American.. I understand

[Beejis60]

dont worry..you are American.. I understand

So, you're saying, "don't worry aboot it"?

:D

[Mr.Farang]

55lbers used to hurt my left shoulder BAD! But methinks the Orange Triad might be working, which is odd to have a supp that actually works; ohh the humanity!

OT works eh? ;)

[SHOWTIME]

So, you're saying, "don't worry aboot it"?

:D

No doubt aboot it!!


OT works eh? ;)


eh? Your not Canadian!!!!! SPY!!!!!

BTW how is OT, Im just using a multi plus some glucosamine, but have thought about OT

[Beejis60]

BTW how is OT, Im just using a multi plus some glucosamine, but have thought about OT

It's weird, I think it's working! Remember, I only take three a day instead of six because I take one megaman to cover the other half of the dosage of OT (I don't seem to be going through a lot of it). Since taking OT, I've no real joint problems, but I might really put it to the test and do some hack squats this week.

[Mr.Farang]

No doubt aboot it!!


eh? Your not Canadian!!!!! SPY!!!!!

BTW how is OT, Im just using a multi plus some glucosamine, but have thought about OT

never tried OT before. but the orange thingy looks cool.

I have used PROCOSA by USANA until they asked me to join their pyramid selling scheme, which is a total cowdung. their joint formula is great but I doubt you guys like their selling style.

[Beejis60]

I have used PROCOSA by USANA until they asked me to join their pyramid selling scheme, which is a total cowdung. their joint formula is great but I doubt you guys like their selling style.

Better take it easy, you might get slapped with a "spammed advertisement" infraction :rolleyes:

[SHOWTIME]

:eek:

[Beejis60]

Okay, off topic slightly, but here's my video of me stuffing my fat face with some nasty little bagel bites

jCG3u6tUkcg


That's 25 down the hatch by the way....

[SHOWTIME]

Okay, off topic slightly, but here's my video of me stuffing my fat face with some nasty little bagel bites

jCG3u6tUkcg


That's 25 down the hatch by the way....

are you in second place?

[Beejis60]

are you in second place?

Yes maam. I might do it again later in the week.

[Mr.Farang]

Better take it easy, you might get slapped with a "spammed advertisement" infraction :rolleyes:

I thought I am not a rep and entitled to comment it anyways, no? well, I was sitting on a king's throne(which I called it toilet) when I made that supplement comment.

[Skull Crusher Chris]

Okay, off topic slightly, but here's my video of me stuffing my fat face with some nasty little bagel bites

jCG3u6tUkcg


That's 25 down the hatch by the way....

Very nice!

[Beejis60]

I thought I am not a rep and entitled to comment it anyways, no? well, I was sitting on a king's throne(which I called it toilet) when I made that supplement comment.

Nope, you can still be hit with an infraction; I was hit with one before I became a rep.


Very nice!

Thank you sir.

[dbc5]

You dominated those bagel bites. It looks like you can get a few more in too. You didnt look like you were pressing too bad to get in 25.

[Beejis60]

You dominated those bagel bites. It looks like you can get a few more in too. You didnt look like you were pressing too bad to get in 25.

Thanks, but that is a true statement. One kind of got "stuck" but other than that, I did well. Maybe later this week will bring another video...

[Skull Crusher Chris]

Thank you sir.

Did you micro them or oven. Or is it a secret until the contest is over:cool:

[Beejis60]

Did you micro them or oven. Or is it a secret until the contest is over:cool:

Lol, I microwaved them, but I won't say why.

[Beejis60]

Here's today's vid; I love this song but the video is quite funny. If you watch it, make sure to turn up the volume to listen to the intro.


Bright Eyes (http://www.myspace.com/brighteyes) - At the Bottom of Everything

fHic8R-zc8c

[Skull Crusher Chris]

Here's today's vid; I love this song but the video is quite funny. If you watch it, make sure to turn up the volume to listen to the intro

Dude that creeps me out seeing that old guy talk with the young guys voice lol.

[Beejis60]

Dude that creeps me out seeing that old guy talk with the young guys voice lol.

"We're going to a party. It's a birthday party. It's YOUR birthday party. Happy birthday darlin"

[Skull Crusher Chris]

"We're going to a party. It's a birthday party. It's YOUR birthday party. Happy birthday darlin"

BINGO, that's the line I'm talking about:eek:

[Beejis60]

So I thought I went ass to the grass when I squatted till I saw this kid's video. I don't nearly go down THAT far, so from now on I'll just say I'm doing below parallel squats :cool:

3A-y7Qh-ZLE

[Beejis60]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg

Day 14 of 30
Arms

Bis
Preacher with EZ bar: 170x10, 170x10, 170x9.6298602 (I thought for sure I blew my right nut there)
Alternating dumbbell curls (dropsets):
1. 80x8, 75x6, 70x5, 65x6, 60x5, 55x4, 50x6
2. 80x9, 75x4, 70x3.5, 65x4, 60x4, 55x5, 50x5
3. 80x8, 75x5, 70x4, 65x4.5, 60x5, 55x6, 50x7
Hammer curls (dropsets):
1. 60x8, 55x5, 50x3, 45x3.5, 40x4, 35x4, 30x5
2. 60x7, 55x6, 50x6, 45x6, 40x5, 35x7, 30x8
3. 60x4, 55x3.25, 50x3, 45x4, 40x4, 35x4, 30x4

*3-5 minute rest

Tris
Pushdowns (with v-bar on the lat pulldown): 215x8, 215x8, 215x7
Skulls: 175x5, 170x7, 170x7
Kickbacks: 70x13, 75x7, 70x9

Forearms
Barbell wrist curls: 175x10, 175x9, 175x9
Reverse wrist curls (barbell): 100x15, 105x9, 105x6
Wrist curls (dumbbell; seated like concentration curls): 120x14, 125x8, 120x9

I think that 3-5 minute rest supercharged me becuase I'm surprised about some of the reps I was putting up on the given weight. But my bis are downright drained, I can barely move my arms without them "hurting". It feels like someone was practicing their boxing skills in my arms right now :eek:

[FORCE RECON]

I think that 3-5 minute rest supercharged me becuase I'm surprised about some of the reps I was putting up on the given weight. But my bis are downright drained, I can barely move my arms without them "hurting". It feels like someone was practicing their boxing skills in my arms right now :eek:

LOL....thats an awesome feeling :cool:

[Skull Crusher Chris]

What a workout BJ, looks awesome!

Too bad about the arms, no fapping for you tonight:D

[SHOWTIME]

lol... ^^^^

Who does alt DB curls with 80lbs!!!! :eek:

[Beejis60]

Who does alt DB curls with 80lbs!!!! :eek:

Lol, I does....
But I'm going to start dropping weight, I noticed today I tend to shrug my left side when curling which is probably the reason why my left trap is bigger than my right trap.

[SHOWTIME]

Lol, I does....
But I'm going to start dropping weight, I noticed today I tend to shrug my left side when curling which is probably the reason why my left trap is bigger than my right trap.

.. Well you are sabretooth!!

Does your gym have a lot of mirriors?

My gym has a few and it totally helps keep a eye on my form

[Beejis60]

LOL....thats an awesome feeling :cool:


What a workout BJ, looks awesome!

Too bad about the arms, no fapping for you tonight:D

Missed these comments for whatever reason, but yes, that feeling is sooo AWESOME :rolleyes:
Kinda painful actually....
And fapping is probably not happening unless that asian girl I was kinda dating sends me some nice pics :cool:

[Skull Crusher Chris]

And fapping is probably not happening unless that asian girl I was kinda dating sends me some nice pics :cool:

LMAO!

[Beejis60]

Does your gym have a lot of mirriors?

My gym has a few and it totally helps keep a eye on my form

Yes, two of the four sides have mirrors, but the other two sides of the gym doesn't need mirrors because thats where the cardio stuff is and the "lesser" machines. I had a feeling I was shrugging somehow, somewhere, but I never really could put a finger on it till now. I normally watch the weight go up and down or whatnot, but I guess tonight was different :confused:

[Mr.Farang]

What a workout BJ, looks awesome!

Too bad about the arms, no fapping for you tonight:D

chris, check BJ nighttime profile.

he can't use his hand for.......(you know) :D




My gym has a lot of mirrors too. but damn metrosexuals love to parade their cocks in front of me. :mad:

[Skull Crusher Chris]

chris, check BJ nighttime profile.

he can't use his hand for.......(you know) :D

LMAO! How true:D


My gym has a lot of mirrors too. but damn metrosexuals love to parade their cocks in front of me. :mad:

I hope you tossed a dumbbell or two at them:mad:

[dbc5]

Damn, thats a crazy arm day man. I would guess your arms would be drained after that. The only thing you can do to regain that energy is........eat more Bagel Bites, :D.

[Beejis60]

Damn, thats a crazy arm day man. I would guess your arms would be drained after that. The only thing you can do to regain that energy is........eat more Bagel Bites, :D.

Lol, ya, Bagel Bites PWO FTW!!!!

[Beejis60]

It's christmas here in Columbiana today! New shipment is as follows:
ON choc mint (just to try out, but I'm not going to abandon my Dymatize)
GF Pro Orange Cream
Zero Impact Graham Cracker
Zero Impact Bars Pumpkin Supreme
Dymatize Iso-100 Fuzzy Navel
Nutrabolics Isobolic Vanilla (every other flavor was gone :mad: )
Syntha-6 (I know, I know, but I heard it tastes good)
XF Ultra Peptide Chocolate
Bulk GABA
And I got a free Tshirt!

[Skull Crusher Chris]

It's christmas here in Columbiana today! New shipment is as follows:
ON choc mint (just to try out, but I'm not going to abandon my Dymatize)
GF Pro Orange Cream
Zero Impact Graham Cracker
Zero Impact Bars Pumpkin Supreme
Dymatize Iso-100 Fuzzy Navel
Nutrabolics Isobolic Vanilla (every other flavor was gone :mad: )
Syntha-6 (I know, I know, but I heard it tastes good)
XF Ultra Peptide Chocolate
Bulk GABA
And I got a free Tshirt!

Damn solid purchase BJ!

[Beejis60]

Damn solid purchase BJ!

:cool: I'm masturbating to my purchase right now ;)

[Skull Crusher Chris]

:cool: I'm masturbating to my purchase right now ;)

Arms must me feeling better then:cool:

[Beejis60]

Arms must me feeling better then:cool:

Lol, not really, but you gotta do what you gotta do :D

[Skull Crusher Chris]

Lol, not really, but you gotta do what you gotta do :D

Haha, ain't that the truth! No pain, no gain:D

[Beejis60]

No pain, no gain:D

Pain and pleasure is good!

[Skull Crusher Chris]

Pain and pleasure is good!

Especially when they come from an Asian friend of yours;)

[Beejis60]

Especially when they come from an Asian friend of yours;)

Ya, she was telling me last night that sex helps relieves her cramps.... I was pretty pissed that I live around 90 minutes away!

[Skull Crusher Chris]

Ya, she was telling me last night that sex helps relieves her cramps.... I was pretty pissed that I live around 90 minutes away!

:eek: You missed out, I feel bad for you:(

[Beejis60]

:eek: You missed out, I feel bad for you:(

I would have been up there if I had my license back. I just don't have it back :( I need to sell my other car and I should have some cash!

PS- Why aren't you on MSN?

[Beejis60]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg

Day 15 of 30
Legs

Quads
Below parallel squats: 495x2, 585x2, 630x13, 635x10, 640x8
Hack squats: 360x2, 420x11, 425x9, 430x8
Leg extensions: 300x10, 300x9, 300x5.75

Hammys
SLDL: 575x13, 580x11, 585x7
Alternating dumbbell lunges: 100x13, 105x8, 105x7
Leg curls: 250x9, 250x6, 240x8

Calves
Seated raises: 595x17, 595x14, 595x12
Standing raises (toes foreward;supersetted with below): 730x15, 730x13, 730x10
Standing raises (toes outward; supersetted with above): 730x12, 730x12, 730x7
Calf press: 1200x12, 1200x9, 1200x6

My ass is definitely feeling the soreness right now (no homo :p) from the SLDLs. I miss my OLLPs too, but I had to do the knee test tonight on Orange Triad. My knees are holding up okay, but still rather sore. They are not as bad without OT where it felt like they were bruised when I used to do them, so I guess OT really is working.
As for IXL, I feel it is working though I was on BA before this log, just not on as high of a dose (whatever is in Raganrok or Primal N2O). All my calf exercises went up in reps except for my later sets of standing raises and calf presses, but that's to be expected.

[Beejis60]

So with tonight's performance on Letterman, it is only fitting to post a video and shameless plug for these guys. I saw these guys by accident in Detroit when one of my favorite bands, Zox (http://www.myspace.com/zox) (see Post 139 (http://forum.bodybuilding.com/showpost.php?p=64446763&postcount=139) for their vid of "Thirsty") opened for them at the Magic Stick. It was an awesome show and you really need to see these guys if they are in the area. Their music sounds like a cross between classical punk (Sex Pistols and Clash) and old-school russian folk/polka and they put on one hell of a live show; all I can say is at one point, the singer gets crowd surfed on one of those big giant marching band drums while he's singing!


Gogol Bordello (http://www.myspace.com/gogolbordello) - Starting Wearing Purple

p_81l4DXlwM

[Skull Crusher Chris]

My ass is definitely feeling the soreness right now (no homo :p)

:rolleyes:


J/K BJ nice workout, great to see OT is working for you! Awesome job on the calf raises but get back to OLLP's:D

[SexyBack]

your ass hurts because I kicked it real hard for being mean to me!

[Beejis60]

:rolleyes:

J/K BJ nice workout, great to see OT is working for you! Awesome job on the calf raises but get back to OLLP's:D

Ya, ya, ya. Thanks brotha, but OLLPs are back next week, I promise!


your ass hurts because I kicked it real hard for being mean to me!

Uhh, no, I think your ass hurts for reasons that are X-rated ;)

[SexyBack]

Ya, ya, ya. Thanks brotha, but OLLPs are back next week, I promise!



Uhh, no, I think your ass hurts for reasons that are X-rated ;)

how many times do I have to tell you I'm a good girl?

[Skull Crusher Chris]

Ya, ya, ya. Thanks brotha, but OLLPs are back next week, I promise!

HOLLA! Bring the intensity!

[Beejis60]

how many times do I have to tell you I'm a good girl?

:rolleyes:
Here's my present to you then:

http://img406.imageshack.us/img406/7363/redlineprincesssingle2mz2.jpg


HOLLA! Bring the intensity!

Ya, I better make sure they have a stretcher and a defibrillator on hand though.

[SexyBack]

LMAO
I'm no princess sweetheart!
but I like grape!

[Mr.Farang]

Especially when they come from an Asian friend of yours;)


Ya, she was telling me last night that sex helps relieves her cramps.... I was pretty pissed that I live around 90 minutes away!


:eek: You missed out, I feel bad for you:(


I would have been up there if I had my license back. I just don't have it back :( I need to sell my other car and I should have some cash!

PS- Why aren't you on MSN?


your ass hurts because I kicked it real hard for being mean to me!




Uhh, no, I think your ass hurts for reasons that are X-rated ;)


how many times do I have to tell you I'm a good girl?



these conversations about asian friend, sex and ass....gives me wild thoughts now. I think soon I'll have a hard on middle of my office work.


BJ, do you throw in single leg curls (seated & lying) for hammy? they are more effective to me. just a thought to share. :)

[Beejis60]

BJ, do you throw in single leg curls (seated & lying) for hammy? they are more effective to me. just a thought to share. :)

Actually, last week I was thinking of doing single leg everythings. Now if I could only just find a way to work up my left calf so it can catch my right calf....

[Keathley]

Great job on the workouts my man.

[FORCE RECON]

Actually, last week I was thinking of doing single leg everythings. Now if I could only just find a way to work up my left calf so it can catch my right calf....

that would be crazy....you would definately be sore the next day!

[Beejis60]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg

Day 16 of 30
Wednesday - About 45 minutes of jogging at school in the rec center

Day 17 of 30
Yesterday - Back and Traps

Back
Pulldown (v-bar): 310x12, 310x8, 310x6.5
Eagle rows (wide-grip): 245x10, 250x8, 250x7
One-arm rows: 195x10, 195x10, 195x9

Traps
Upright rows: 185x10, 185x9, 185x8.5
Dumbbell shrugs: 200x12, 200x11, 200x9.639
BTB barbell shrugs (on smith): 340x15, 345x11, 345x8

Lower back
Good Mornings: 230x12, 230x11, 230x9
Hypers: 115x11, 115x11, 115x10


Okay, so I went in our rec center for the first time on Wednesday as I had to be at work about 2 hours after teaching and I didn't feel like driving home, so I went there. It's a nice place, but this log isn't about that....
Yesterday was good, but I couldn't do DLs because I cannot walk real well, hahaha. That's probably why I noticed an increase in weights on my lower back lifts, as well, especially hypers. Good workout overall, but during upright rows, something felt weird and I don't know what.

[extremenergy3]

You're Hot.

[dbc5]

Nice workout man. I always have trouble doing BTB Barbell Shrugs because my ass gets in the way. I cant pull the damn bar up far enough because of it.

[Skull Crusher Chris]

something felt weird and I don't know what.

Too much fapping to your new supp shipment:confused::D


Solid workout BJ, those rows are sick!!!!

[Beejis60]

Wenesday, 8/1
Liz Clark (http://www.myspace.com/lizclark) - Who's Your Angel?

KEwFkKF81yA

DOUBLE SHOCK!!!
Yesterday
Flogging Molly (http://www.myspace.com/floggingmolly) - Drunken Lullabies

JePJNCrxpcY

Flogging Molly (http://www.myspace.com/floggingmolly) - What's Left of the Flag

l6Ammrgxsi0

[Beejis60]

You're Hot.

Hmm, I'm horny again....


Nice workout man. I always have trouble doing BTB Barbell Shrugs because my ass gets in the way. I cant pull the damn bar up far enough because of it.

Try smith machine, take a half a step back so your feet are kind of under the bar and then I find that helps keep my ass outta the way...
Thanks btw!


Too much fapping to your new supp shipment:confused::D


Solid workout BJ, those rows are sick!!!!

Always, thanks!
(skeet, skeet, skeet)

[dbc5]

Yesterday
Flogging Molly (http://www.myspace.com/floggingmolly) - Drunken Lullabies

JePJNCrxpcY

Flogging Molly (http://www.myspace.com/floggingmolly) - What's Left of the Flag[/b]

l6Ammrgxsi0

Dude, you're a Flogging Molly fan. I love them. Excellent musical taste.

[FORCE RECON]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg

Day 16 of 30
Wednesday - About 45 minutes of jogging at school in the rec center

Day 17 of 30
Yesterday - Back and Traps

Back
Pulldown (v-bar): 310x12, 310x8, 310x6.5
Eagle rows (wide-grip): 245x10, 250x8, 250x7
One-arm rows: 195x10, 195x10, 195x9

Traps
Upright rows: 185x10, 185x9, 185x8.5
Dumbbell shrugs: 200x12, 200x11, 200x9.639
BTB barbell shrugs (on smith): 340x15, 345x11, 345x8

Lower back
Good Mornings: 230x12, 230x11, 230x9
Hypers: 115x11, 115x11, 115x10


Okay, so I went in our rec center for the first time on Wednesday as I had to be at work about 2 hours after teaching and I didn't feel like driving home, so I went there. It's a nice place, but this log isn't about that....
Yesterday was good, but I couldn't do DLs because I cannot walk real well, hahaha. That's probably why I noticed an increase in weights on my lower back lifts, as well, especially hypers. Good workout overall, but during upright rows, something felt weird and I don't know what.

Solid workout! :cool: Very inpressive lifts :eek:

[Beejis60]

Dude, you're a Flogging Molly fan. I love them. Excellent musical taste.

Lol, hell yes! For any lurkers out there that are currently not following Cboesger's log, Flogging Molly is playing at the giant Irish Fest in Dublin, Ohio (near Columbus) tomorrow and Sunday!!! :eek: I would love to go and get slammed on Jameson, Bushmills, Guinness, and Irish Car Bombs!


Solid workout! :cool: Very inpressive lifts :eek:

Thank you sir, may I have another?

http://i174.photobucket.com/albums/w91/Beejis69/ThankYou.jpg

[Keathley]

something felt weird and I don't know what.[/QUOTE]

did it feel like your rib was popped out of place, because I went really heavy on barbell shrugs, then went to upright rows and I found out I popped my rib out of place when doing upright rows for some reason.

[Beejis60]

did it feel like your rib was popped out of place, because I went really heavy on barbell shrugs, then went to upright rows and I found out I popped my rib out of place when doing upright rows for some reason.

That's the weirdest **** I ever heard. I don't think it was my rib, though I kept hearing this weird popping/grinding sound inside me when I was doing one-arm rows....

[Keathley]

That is what I thought to myself...

[Beejis60]

http://punisher.com/universe3zx/images/thumb/d/d3/Ultimate_Sabretooth.jpg/442px-Ultimate_Sabretooth.jpg

Day 18 of 30
Big boobies

Bench: 225x12 (very fast reppage with feet on the bench just to get the blood flowing)
DB bench: 180x11, 180x9, 175x9
Decline: 450x7, 445x6, 440x6
Incline: 375x13, 375x7, 375x6
Pec-deck: 205x7, 200x9, 200x7
Flyes: 70x12, 70x8, 70x7.62

Today's workout was rather abbreviated but VERY good. The fibers in my titties feel like they were recruited VERY deep and it kind of almost hurts. I was flying through each exercise it seemed, and, most likely, here's the reason why. This little mother ****er 16 year-old took my shaker and filled it up with water, which I was cool with, especially since he came and asked around to see who's shaker it was and told me he did it and said he was sorry. So no big deal, till I was done with my following set, this dude comes up to me and tells me that he thinks that kid spilled my protein all over the water fountain. So I go over to the fountain to see if it was, indeed, my protein, and it was! So I had GF-pro all over the fountain and my shaker was filled to where I normally fill it with water (about 10oz) So I proceeded to taste the gfpro and see how truly nasty it had become from the extreme watering down of, and it was pretty ****ing gross. Here's what I don't get, my bottle has a black top, just like his, but mine says "AXIS LABS" down the side in black writing, whereas his said "I'm a little ****head who cannot curl the 10's on the ezbar without proper form" so that shoud have set him off, or at least see that there was two shakers that had black tops and check to see which one was his. Or the fact that my powder was orangish, his was purple, so right away with an addition of water to it should set you off and say to yourself, "****, I grabbed someone else's stuff." But the main thing that irks me is that the little ****er spilled out my **** all over the fountain. If I see him again, I think he's the first one to get the skill crushing.
ANYWAY, right now I'm feeling like I'm detatched from myself, like a sort of high feeling that you get with ketamine ("Special K"; and no, I've never used the ****, just heard about it) and it's kind of freaking me out. Music vid is coming later once I get down my PPWO.

[Skull Crusher Chris]

Hell yeah BJ!!! I'm amazed at the weight you're pushing around, fcking impressive. I can't believe you fcked up the GF-Pro though:mad: That's a sin in my book, too good to waste.

[SHOWTIME]

Those shaker cups must be hyoooge especially th other dudes ..to have all that writing on it... secondly Special K is a great breakfast<-- Joke..sorta :D

[SexyBack]

Hey BJ, how goes it?

[Beejis60]

Hell yeah BJ!!! I'm amazed at the weight you're pushing around, fcking impressive. I can't believe you fcked up the GF-Pro though:mad: That's a sin in my book, too good to waste.

Ya, I was pretty irate about that.


Those shaker cups must be hyoooge especially th other dudes ..to have all that writing on it... secondly Special K is a great breakfast<-- Joke..sorta :D

Lol, the cereal is good, the drug is weird, so I've heard.
That kid's shaker cup was similar but obviously different and he was a total ****tard. I don't get pissed often, but I was tonight. Next time I see that kid, he will be bitched at, and I normally don't bitch at people.


Hey BJ, how goes it?

Fine, and you? I FINALLY got my apartment set after they lost my application TWICE and I really tore this one dude a new ahole, then he finally put the owner on the phone and you know what the first thing that asshat said when he answered the phone?
"I have your application right here and I don't see a problem with it." A few words were exchanged, then he said "talk to Mike (the dude I tore a new ahole) and he will set you up with the paperwork" something along those lines. But I'm kinda pissed off about that **** though; what kind of company conducts itself like that? Not letting their workers know what is going on.... jesus h. christ!

[SexyBack]

Fine, and you? I FINALLY got my apartment set after they lost my application TWICE and I really tore this one dude a new ahole, then he finally put the owner on the phone and you know what the first thing that asshat said when he answered the phone?
"I have your application right here and I don't see a problem with it." A few words were exchanged, then he said "talk to Mike (the dude I tore a new ahole) and he will set you up with the paperwork" something along those lines. But I'm kinda pissed off about that **** too; what kind of company conducts itself like that? Not letting their workers know what is going on.... jesus h. christ!

well, that's not cool! but at least it went through. So when are you moving? Moving closer to me eh?? How far will you be from the border?

[ATHLETIC EDGE NUTRITION]

well, that's not cool! but at least it went through. So when are you moving? Moving closer to me eh?? How far will you be from the border?

Interesting exchange....;)

[Beejis60]

well, that's not cool! but at least it went through. So when are you moving? Moving closer to me eh?? How far will you be from the border?

It went through and the good thing is all utilities are covered!! I guess my apartment will be 60 degrees all the time :cool: I plan to move between the 14th and the 18th. I am moving closer to you, eh. I will be aboot 14.79 miles (27 minutes) from the border (according to mapquest).


Interesting exchange....;)

I think she wants to "meat" up.....

[ATHLETIC EDGE NUTRITION]

It went through and the good thing is all utilities are covered!! I guess my apartment will be 60 degrees all the time :cool: I plan to move between the 14th and the 18th. I am moving closer to you, eh. I will be aboot 14.79 miles (27 minutes) from the border (according to mapquest).



I think she wants to "meat" up.....

What's that I hear...could it be church bells..:confused:..:D

[SexyBack]

Interesting exchange....;)

what's that mean? :p


It went through and the good thing is all utilities are covered!! I guess my apartment will be 60 degrees all the time :cool: I plan to move between the 14th and the 18th. I am moving closer to you, eh. I will be aboot 14.79 miles (27 minutes) from the border (according to mapquest).



I think she wants to "meat" up.....

nice, everything included, can't go wrong there!

you're coming over next month still right? for the concert in TO?

[ATHLETIC EDGE NUTRITION]

what's that mean? :p



nice, everything included, can't go wrong there!

you're coming over next month still right? for the concert in TO?

Get a room!..:mad:..:cool:

[SexyBack]

Get a room!..:mad:..:cool:

what's the matter?

\leaves thread.

[ATHLETIC EDGE NUTRITION]

what's the matter?

\leaves thread.

Lol!! carry on, carry on :)

[Beejis60]

What's that I hear...could it be church bells..:confused:..:D

Lol, I'll never get married, so someone else might be though...


you're coming over next month still right? for the concert in TO?

That's the goal...


Get a room!..:mad:..:cool:

Hatter :p


what's the matter?

\leaves thread.

He's just jealous.

[SexyBack]

Lol, I'll never get married, so someone else might be though...



That's the goal...



Hatter :p



He's just jealous.

BJ is my last fling before I tie the knot :)

[Beejis60]

BJ is my last fling before I tie the knot :)

http://i174.photobucket.com/albums/w91/Beejis69/oh_snap2.gif

[SexyBack]

:p

[Beejis60]

Today's Vid
Ryan Adams (http://www.myspace.com/ryanadams) - Halloweenhead

pd-Z1zjlf8g

Raw link:http://www.youtube.com/watch?v=pd-Z1zjlf8g


Note: Sorry that the music is turned WAY down on this vid so you'll have to crank your volume. This song is NOT reflective of Ryan Adams "normal" sound as he has more of an alternative country sound, but I chose this song because of its fantastic lyrics and symbolism, if you can catch it.

[Beejis60]

Okay boys, I have a question for you. One of our people at Axis is meeting up with Ryan DeLuca (CEO of bb.com) sometime next week and I have requested that he inform Ryan of his two moderators' actions, my departure from the bb.com community, and my depature as a bb.com customer as a direct result from those two moderators' actions. Is there any complaints that you have that can be brought up to Ryan? Either post it here or PM me details. I'm also instructing them to tell Ryan of Farang's incident and informing him of Farang's depature as a customer as well.

[Mr.Farang]

Okay boys, I have a question for you. One of our people at Axis is meeting up with Ryan DeLuca (CEO of bb.com) sometime next week and I have requested that he inform Ryan of his two moderators' actions, my departure from the bb.com community, and my depature as a bb.com customer as a direct result from those two moderators' actions. Is there any complaints that you have that can be brought up to Ryan? Either post it here or PM me details. I'm also instructing them to tell Ryan of Farang's incident and informing him of Farang's depature as a customer as well.


A long long time ago in 800BC, a young Mr. Froggy asked the yellow taxi operator,"sir, why is your yellow taxi fare more expensive? And can I be goofy with my mutant friends when I take your taxi?". Taxi operator keeps slient.

The 2nd ride came along, same question from the frog,"sir, why is your yellow taxi fare more expensive? And can I be goofy with my mutant friends when I take your taxi?". Taxi operator keeps slient and offer only a special discount.

Mr.Froggy is curiously puzzled why the other blue taxi operator charges at a more decent rate. So Mr. Froggy asked the 3rd time. ,"sir, why is your yellow taxi fare more expensive? And can I be goofy with my mutant friends when I take your taxi?" Same silence came. Mr.Froggy feel no good.

Mr.Froggy tried to understand from taxi operator's shoes and stay 100% loyal for all his taxi rides.

Mr. Froggy continued to goof with his friends from other mutants in the taxi ride. Mr. Froggy enjoyed goofy around these mutant friends because he REALLY looks upto them.

One day Mr. Froggy gets kicked very badly. Mr. Froggy was devastated and never understand why he couldn't dress up like a doll to goof around. Mr. Froggy asked why? No answer. Mr.Froggy said,"I only want to entertain my mutant friends". The taxi operator says,"NO! the doll is not you!."

Mr.Froggy puzzled and very sad. Mr. Froggy doesn't understand why he cannot dress like a doll to goof with his mutant friends. Going through its thoughts, Mr.Froggy noticed other froggies and some mutant beasts have asked the same question about the yellow taxi fare. He's not sure if they have any answers too.

Mr.Froggy said,"yellow taxi cab is good but don't care about Mr.Froggy. Mr. Froggy is loyal before but now devastated already."

Mr. Froggy's thoughts "No. Mr. Froggy will be strong! Mr. Froggy will stand up. Mr.Froggy opens door to blue/pink/white taxi operator."

Mr. Froggy said,"Mr.Froggy will try other blue/pink/white taxi."

Mr. Froggy took 3 taxi cab already for long rides. He took 1 ride with yellow taxi recently, only for a short ride.

Little did they know that Mr.Froggy is a pretty influential species. In fact, Mr. Froggy is very puzzled why people followed him in his homeland. Mr. Froggy sort of convinced some people from his homeland to try certain taxi ride. Imagine yellow taxi operator was any nicer to Mr. Froggy.

[Keathley]

Cool analogy. I started reading and I was like; what the.... then I got it....lol...very nice.