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View Full Version : Im stuck on 260 can somebody who knows tell me how can i increase



mr unbelievable
12-04-2004, 10:57 PM
i weigh 127 and bench 260. I want to get to 350 before i graduate in two years. I dont take any supplement and probably will not. Ive been stuck on 260 for 2.5 months. can somebody help me.

Porky
12-04-2004, 11:08 PM
protein powder and some vitamins never hurt anybody

wheres your sticking point.

what kind of chest routine are you doing

AJ Roberts
12-05-2004, 02:27 PM
What is your weight? Why training methods do you use? Let us know a little more and we might have a better idea on what you need

Hasaki
12-05-2004, 04:09 PM
What is your weight? Why training methods do you use? Let us know a little more and we might have a better idea on what you need

"I weigh 127 and bench 250"

Right from his first post o_O I dunno about his training methods, however.

Jerry1351
12-06-2004, 08:56 AM
What's your workouts like? How often do you change things up? I think the biggest reason why people's max stalls is because they are working too much chest and not enough of the other muscles involved. Triceps are a huge part of your bench press. Also other muscles like your lats and rotator cuff muscles play a big roll in benching. If your rotator cuffs are weak in comparising to your other muscles, especially chest, then your bench well suffer because of it.