View Full Version : pre-photo

12-03-2004, 10:34 AM
Hello from a newbie.

What's the best way to pump up before a photo shoot?

Big Ern
12-03-2004, 12:03 PM
Same as you would pump up prior to pre-judging for a contest.

12-04-2004, 03:43 PM
Ok.. one more time, i'm a ***newbie***.

I have never competed... so your reply doesnt help.

Big Ern
12-04-2004, 06:22 PM
Just do a few light weighted reps (bout 20) with chest, arms, shoulders, back, and some unwieghted squats. Just get the blood flowing to the area and get a good pump and that's it. Keep flexing hard to keep the pump going throughout.

Does this help?

12-04-2004, 06:25 PM
Yup. That's what i'm looking for. I'll give it a shot.

12-04-2004, 08:37 PM
I thought ur not supposed to pump up ur legs and tri's?