klchan

[klchan]

Hi, I have a very simple question. What is Superset and when to apply Superset ?

I heard about this word for a long time but don't know what it is. Can anyone don't mind telling me ?

Thanks.

[light]

a superset is when you do one lift and then do another lift right after it without resting. This is advantageous because you can hit a muscle in more than one way and you are incredibly pre-exhausted for the second lift.