Lighting's Getting Diesel the Hardcore Way

[Lightning3]

Diesel Test HARDCORE Log

http://i32.photobucket.com/albums/d23/jl2k7388/DIESEL_TEST_HARDCORE_gif.gif


- Increase Free Testosterone Levels
- Increase Strength and Muscle Hardness
- Increase Sex Drive and Response to Stimulation
- Decrease Bad (16-hydroxyestrogen) Estrogen
- Dramatically Increase Erection Hardness
- Increase Semen Volume and Sexual Pleasure
- Prevent Excessive Cortisol Production

With DIESEL TEST? Hardcore you will experience increased free testosterone levels, a huge jump in libido (sex drive), see increased semen volume and experience monster erections on demand BUT more importantly you will get strong as hell with increased muscle hardness, power gains, lean muscle mass gains and experience faster recovery! There are tons of herbal test boosters out there but we guarantee nothing surpasses DIESEL TEST Hardcore in effectiveness!

Simply put DIESEL TEST Hardcore is guaranteed to out perform any herbal test booster available at increasing total and free testosterone while reducing/controlling excessive estrogen, cortisol and prolactin production. As a libido enhancer, semen volumizer, erection enhancer nothing comes close! Your satisfaction is GUARANTEED!


The Diesel Test HARDCORE Difference:

- Formulated to naturally increase total testosterone and free testosterone while controlling estrogen, cortisol, prolactin and DHT formation.

- A "must have" during Post Cycle Treatment (PCT) for fast recovery of the Hypothalamic Pituitary Testicular Axis (HTPA).
- Effective at all age groups from 18-90+ years old!

- No reduction of libido with increased dosage (4-6 tabs/day) as with previous version of DIESEL TEST.

- Libido (sex drive) enhancing results as early as three hours after first dose!

- Signs of increased free testosterone levels usually within the first 72 hours of use (which include: increased mental focus, assertiveness, motivation, positive outlook, elevated mood, aggressive workouts and that "Alpha Male" mentality).

- DIESEL TEST Hardcore is the only herbal test booster that doubles as a powerful libido booster, semen volumizer and erection enhancer.

- 100% natural/herbal with no sneaky "under the radar" ingredients that may be banned in the future.

- 100% legal in any drug tested organization.

- Contains no "experimental" never consumed by humans ingredients.

- DIESEL TEST Hardcore is the only multidimensional test booster/libido enhancer with three sets of instructions for use as three different supplements:
* 2 to 6 tabs/day for increased testosterone, libido, erections, semen volume, and estrogen/cortisol control.
* 1 to 3 tabs/day for increased libido, semen volume, erection hardness (Male Enhancement).
* 1 to 2 tabs before "sexual activity" for increased erection hardness, orgasm intensity and
decreased*latency time between erections.

[Stop wasting your money on over hyped, under dosed, "gotta stack with two or three other products for results" test boosters and GET DIESEL!

** Please note this is a very effective natural/herbal testosterone and libido booster! You may see a temporarily increase in aggression or you may become "short tempered" with a dosage over 3-4 tabs/day. It is very probable that you will see a HUGE (and sometimes it maybe unbearable) increase in libido (sex drive). If "extreme" results are unwanted, reduce your dosage to 2-3 tabs or less/day or use two days on one day off, or every other day.

http://i32.photobucket.com/albums/d23/jl2k7388/DIESEL_TEST_Hardcore_sup_facts_jpg.jpg



Information About me:


I'm a sprinter for a division 1 school and I'm currently in the offseason. I just came back from a week long cruise which was amazing to say the least. Anyways I just finished a cycle of Halodrol-50 which ended yesterday. Today starts my PCT and Day 1 of Diesel Test Hardcore where I am hoping to keep all my gains and gain some more mass. I will be upping my calories even more compared to during my cycle since I am also starting my summer sprint training (lots of day 1s for me today.) So my goals for this log will be to enjoy the great increases of Testosterone which will lead to increased libido, strength and lean mass gains.

Current Stats:


Height: 6'1"
Weight:195 lbs
Body Fat: 8%
Chest: 47"
Arms: 16 1/2"
Waist: 30"


Goals:


Weight:195 lbs
Body Fat: 5%
Get In Shape!


Current Supplements:


EAS Max Milk
Giant Nutrition I Pro
Primaforce Max CLA
Centrum Performance Multi
Fish Oil


Diet:


I'm not going to be too specific about this right now since it changes daily but I try to get it the basically the same every day. I will post my food intake each day so I won't be posting it right now.

Workout Plan:


I just got my workouts from my coach over the weekend and they vary each and every day. Since the lifting schedule provided to us involves a 3 day split and I plan to lift 5 days I will be tweaking it somewhat to cater to my goals. Therefore, I will simply be updating everyday with specific workouts which include running as well as lifting. Working a 9-5 job, lifting, running, and having a social life will be hard but we'll see...

[Axlejones]

first. I enjoyed your H-50 log. So i'll probably be keeping up with this one too.

[Lightning3]

Day One (3 Pills)

Workout

Legs


Squats
10 x 195
8 x 270
3 x 315
10 x 285
8 x 260


Dead Lifts
3 x 315
3 x 325
3 x 325


DB Box Step Ups
8 x 80
8 x 80


DB Overhead Side Lunges
12 x 15
12 x 15


Glut Ham
10 x 25
10 x 25


AB Circuit




Comments


Well today began my official preseason training for track. I will now be doing the workouts by coach has emailed to me which I will be posting throughout this log for people to get an inside look of how a Division 1 sprinter lifts. This was yesterdays workout and the pyramid method used in the squats definitely kicked my ass as I'm surprisingly sore this morning. But overall my workout was pretty intense with of course nothing to report of the DTH as of yet.

[Lightning3]

Day One Continued

Diet:



Meal 1:
2 servings of Cheerios
1 cup of 2% milk
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 ounces of sliced turkey
2 pieces alpine swiss
2 pieces stone ground WW bread
1 whole wheat muffin
1 tbsp olive oil based spread

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

Meal 5:
1.5 scoops of Whey
60g Dextrose

Meal 6:
12 Oz Lean Beef
4 Oz Zucchini
2 Cups Noodles

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day One Continued

Effects and Comments:



STRENGTH- Normal
VASCULARITY- Normal
HUNGER- Normal
AGGRESSION- Normal
FULLNESS- Normal
CONFIDENCE- Normal

TESTOSTERONE INCREASE: Slept like a brick but its the first night so maybe coincidence.
STRENGTH AND MUSCLE HARDNESS: No changes yet
SEX DRIVE: Definitely felt like it was a little up already throughout the day, granted I am also still young haha.
ERECTION HARDNESS: Normal
SEMEN VOLUME: Normal
SEXUAL PLEASURE: No changes yet


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[Lightning3]

Day Two (3 Pills)

Workout

Chest and Tri's


Bench
10 x 135
8 x 190
3 x 235
10 x 205
8 x 185


DB Incline
6 x 90
6 x 90
6 x 90


Dynamic Pushups
26 Reps
24 Reps


Weighted Dips
12 x 25
12 x 25


Skull Crushers
10 x 95
10 x 95
10 x 95


Cable Press Downs
10 x 70
10 x 70
10 x 70


Comments


Today was another intense workout. I definitely don't feel like I'm on PCT, my mood is up and energy levels are above normal. I was a little moody on cycle and that is subsiding. Today is the first time in two months I have been on the flat bench with the barbell so it was a little awkward but I still completed the bench portion of my workout no problem.

[Lightning3]

Day Two Continued

Diet:



Meal 1:
2 servings of Cheerios
1 cup of 2% milk
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 Oz Ground Turkey
1 WW Bun
1 Slice Low Fat American Cheese

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

During Workout:
SizeON

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
8 oz Grilled Chicken
1 cup Lettuce
1 WW Tortilla
1 TBSP Lite Caesar Dressing

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Two Continued

Effects and Comments:



STRENGTH- Normal
VASCULARITY- Normal
HUNGER- Normal
AGGRESSION- Normal
FULLNESS- Normal
CONFIDENCE- Normal

TESTOSTERONE INCREASE: Slept like a brick once again, maybe too well...
STRENGTH AND MUSCLE HARDNESS: No changes yet
SEX DRIVE: This is a definite increase! It was so strong it was almost undesirable haha. I was at work and all I could think of was sex.
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: No changes yet


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[Lightning3]

Its awful lonely talkin to myself in here...

[Lightning3]

Day Three(4 Pills)

Workout

Shoulders and Abs


Military Press
10 x 105
8 x 115
6 x 135
6 x 135
6 x 135


Front Raises
8 x 30
8 x 30
8 x 30


Side Laterals
10 x 25
10 x 25


Rear Raises
8 x 40
8 x 40


Upright Rows
10 x 95
10 x 95
10 x 95


Shrugs
12 x 90
12 x 90
12 x 90
12 x 90


Comments


Today's workout went well once again, sleeping very well with libido still very high. No strength gains to report of as of yet but I can definitely feel the increase in libido and a little more confidence.

[Lightning3]

Day Three Continued

Diet:



Meal 1:
2 servings of Cheerios
1 cup of 2% milk
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 Oz Ground Turkey
1 WW Bun
1 Slice Low Fat American Cheese

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

During Workout:
SizeON

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
12 oz Grilled Chicken
1/2 cup brown rice
1 Zucchini

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Two Continued

Effects and Comments:



STRENGTH- Normal
VASCULARITY- Normal
HUNGER- Slightly more hungry
AGGRESSION- Was a little moody today
FULLNESS- Normal
CONFIDENCE- Normal

TESTOSTERONE INCREASE: Slept very well once again
STRENGTH AND MUSCLE HARDNESS: No changes yet
SEX DRIVE: Still way up!
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: No changes yet


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[Lightning3]

Day Four(4 Pills)

Workout

Back and Biceps


Weighted Pull Ups
12 x 25
12 x 25
12 x 25
12 x 25


Bent Over Row
6 x 185
6 x 185
6 x 185


Lat Pull Down
8 x 150
8 x 150


Seated Row
8 x 160
8 x 160
8 x 160


Barbell Curl
10 x 85
10 x 85
10 x 85


Straight Bar Preacher Curl
10 x 75
10 x 75
10 x 75


Hammer Curl
10 x 30
10 x 30
10 x 30



Comments


Another solid workout today. I was a little lethargic throughout the day and slightly into my workout I won't lie. I feel as if I need more sleep now as I'm getting the same amount of sleep and sleeping well but I'm a little more tired during the day. Regardless I made some PR's in Pull Ups, and lat pull downs which was cool.

[Lightning3]

Day Four Continued

Diet:



Meal 1:
2 Wheat English Muffins
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 Oz Chicken Breast
2 Pieces Wheat Bread

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

During Workout:
SizeON

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
1 Caesar Salad
12 Oz Strip Steak
1 Cup Broccoli

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Four Continued

Effects and Comments:



STRENGTH- Slightly Up
VASCULARITY- Slightly Up
HUNGER- Slightly more hungry
AGGRESSION- Normal
FULLNESS- Normal
CONFIDENCE- Normal

TESTOSTERONE INCREASE: Slept very well once again
STRENGTH AND MUSCLE HARDNESS: Strength is slightly up.
SEX DRIVE: Still way up!
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: No changes yet


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[CHUCK DIESEL]

Its awful lonely talkin to myself in here...

Hahaha, did u post a link to ur log on the sign up page? Now they have a sponsored log section, I believe logs (sponsored) will get read less because logs on a whole started getting followed less when they sep. the logs from the product reviews. Back in the day logs went in the supplement section but when companies starting doing alot of promo and sponsoring like 50 logs at a time the company promo and log sections came up.

Anyway PCT is always fast and good on DIESEL TEST!

[Lightning3]

yeah I feel like logs are getting read less now but thats okay, hopefully i get a few more followers coming in but I dont mind since the log keeps me focused and on track with my training and everything.

[Lightning3]

]Day Eight (5 Pills)

Workout

Legs


Squats
10 x 195
8 x 270
3 x 315
10 x 285
8 x 260


Dead Lifts
3 x 315
3 x 325
3 x 325


DB Box Step Ups
8 x 90
8 x 90


1 Arm DB Snatch
6 x 65
6 x 65


Glut Ham
10 x 25
10 x 25


AB Circuit




Comments


Today was a great workout and I feel like the lifting oriented effects of DTH are starting to kick in. My energy and strength were both definitely up during this session as well as aggressiveness. After switching to 5 pills the libido is crazy and I'm sleeping better than ever which is great.

[Lightning3]

Day Eight Continued

Diet:



Meal 1:
2 Wheat English Muffins
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 Oz Chicken Breast
1 cup of Oatmeal

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
12 oz Steak
2 Cups Pasta

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Eight Continued

Effects and Comments:



STRENGTH- Up
VASCULARITY- Definitely More Vascular
HUNGER- Slightly more hungry
AGGRESSION- Up
FULLNESS- Normal
CONFIDENCE- Up

TESTOSTERONE INCREASE: Sleeping great.
STRENGTH AND MUSCLE HARDNESS: Strength is up.
SEX DRIVE: Still way up!
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: No changes yet


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[k20z3]

I just bought diesel test i was looking for some good testosterone booster. After reading it though i kind of feared it was just like horney goat weed instead of boosting your testosterone. I was considering getting 6-oxo instead but now that i see your log i think im keeping it. Plus having increased libido is not a bad thing at all.

[CHUCK DIESEL]

I just bought diesel test i was looking for some good testosterone booster. After reading it though i kind of feared it was just like horney goat weed instead of boosting your testosterone. I was considering getting 6-oxo instead but now that i see your log i think im keeping it. Plus having increased libido is not a bad thing at all.


U have to look hard to find someone that says there is a better stand alone herbal test booster than DT Hardcore. None of these other test boosters are producing across the board results (when used without stacking with this or that product) in strength, training intensity, feeling "on", and libido not to mention better erectons. No one on 5/6 DT Hardcore a day is saying, "mabye its working" or "I think its working cuz I got a pimple on my ass" like with some of these other herbal or new test boosters.

[Lightning3]

Haha pimple on the ass... I kicked it up to 5/day yesterday and its no joke. I just got back from the gym and was a BEAST. Update coming....now

[Kernkraft]

Nice log again man... glad to see you're still hitting the PR's after the Halo cycle. Been trying to get my hands on some but I lost out in a bid war on ebay where it went for $85 including shipping.

Hope you're taking care of that increased libido or rather having some chickadees take care of it for you haha

[Lightning3]

Day Nine (5 Pills)

Workout

Chest and Tri's


Bench
10 x 135
8 x 200
3 x 245
10 x 215
8 x 195


Db Incline
6 x 90
6 x 90
6 x 90


Dynamic Pushups
30 reps
28 reps


Weighted Dips
12 x 25
12 x 25


Skull Crushers
8 x 95
8 x 95


Press Downs
10 x 80
10 x 80


Comments


Today was a sick workout with a few PR's in the bench, press downs and I did more Dynamic Pushups. I was definitely more aggressive and confident during the workout which fueled me throughout it's entirety. I'm looking even better in the mirror as well and this is PCT which is great.

[Lightning3]

Nice log again man... glad to see you're still hitting the PR's after the Halo cycle. Been trying to get my hands on some but I lost out in a bid war on ebay where it went for $85 including shipping.

Hope you're taking care of that increased libido or rather having some chickadees take care of it for you haha

Damn that sucks man, I wouldn't sweat it too much and try out a Halo clone I hear they're just as effective and much cheaper.

As for the chickadee's...I've got a few of those to hold me over which is nice ;). Friday was a good night, managed to get with 2 girls at my friends party, gotta love it...

[Kernkraft]

Damn that sucks man, I wouldn't sweat it too much and try out a Halo clone I hear they're just as effective and much cheaper.

As for the chickadee's...I've got a few of those to hold me over which is nice ;). Friday was a good night, managed to get with 2 girls at my friends party, gotta love it...

hahaha that's what I like to hear bro! I was gonna be like damn, dude's a sprinter and he just got jacked the hell up to a very lean 195lbs... better be putting that diesel test to some good use!

[Lightning3]

Haha I've been doin my best to spread the Diesel Love around aha....But yeah if I wasn't able to I seriously wouldn't know what to do with myself, great product lol.

[Lightning3]

Day Nine Continued

Diet:



Meal 1:
2 Wheat English Muffins
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 Oz Chicken Breast
1 cup of Oatmeal

Meal 4:
8 oz Steak
1 cup of Oatmeal

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
12 oz Grilled Chicken
1 cup Broccoli

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Nine Continued

Effects and Comments:



STRENGTH- Up
VASCULARITY- Definitely Up
HUNGER- Always hungry now
AGGRESSION- Up
FULLNESS- Normal
CONFIDENCE- Up

TESTOSTERONE INCREASE: Sleeping great.
STRENGTH AND MUSCLE HARDNESS: Strength is up.
SEX DRIVE: Still way up!
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: No changes yet


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[Lightning3]

Day Ten(5 Pills)

Workout

Shoulders and Abs


Military Press
10 x 105
8 x 125
6 x 145
6 x 145
6 x 145


Front Raises
8 x 30
8 x 30
8 x 30


Side Laterals
10 x 25
10 x 25


Rear Raises
8 x 40
8 x 40


Upright Rows
10 x 105
10 x 105
10 x 105


Shrugs
12 x 90
12 x 90
12 x 90
12 x 90


Comments


Today's workout went well once again, sleeping very well with libido still very high. Some definite increases in strength as you can see from the numbers. Now mind you I'm coming off a Halo-50 cycle and the numbers are still going up!

[Lightning3]

Day Ten Continued

Diet:



Meal 1:
2 servings of Cheerios
1 cup of 2% milk
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 oz Grilled Chicken
1 Cup Brown Rice

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
12 oz Grilled Chicken
1/2 cup brown rice
1 Zucchini

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Ten Continued

Effects and Comments:



STRENGTH- Up
VASCULARITY- Definitely Up
HUNGER- Always hungry now
AGGRESSION- Up
FULLNESS- Looking better in the mirror
CONFIDENCE- Up

TESTOSTERONE INCREASE: Sleeping great.
STRENGTH AND MUSCLE HARDNESS: Strength is up.
SEX DRIVE: Still way up!
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: Maybe cuz I'm having more of it but I'm loving it.


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[CHUCK DIESEL]

how about endurance (in the gym) and recovery?

[Lightning3]

I'm recovering quicker between sets for sure, however I've been getting more sore recently which I've found interesting.

[CHUCK DIESEL]

I'm recovering quicker between sets for sure, however I've been getting more sore recently which I've found interesting.

Maybe cuz ur working out harder...I dont know.

[Lightning3]

Day Eleven(5 Pills)

Workout

Back and Biceps


Weighted Pull Ups
12 x 25
12 x 25
12 x 25
12 x 25


Bent Over Row
6 x 195
6 x 195
6 x 195


Lat Pull Down
8 x 150
8 x 150


Seated Row
8 x 160
8 x 160
8 x 160


Barbell Curl
10 x 85
10 x 85
10 x 85


Straight Bar Preacher Curl
10 x 75
10 x 75
10 x 75


Hammer Curl
10 x 35
10 x 35
10 x 35



Comments


Had another good workout despite of having to rush through it because I had to make a family dinner haha. But yea I was able to recover quite nicely between sets since I had to rush through it. And even while I was rushing I managed to make a few Pr's which was solid.

[Lightning3]

Day Eleven Continued

Diet:



Meal 1:
2 servings of Cheerios
1 cup of 2% milk
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 oz Grilled Chicken
1 Cup Brown Rice

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
2 cups Pasta
8 oz Ground Beef

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Eleven Continued

Effects and Comments:



STRENGTH- Up
VASCULARITY- Definitely Up
HUNGER- Always hungry now
AGGRESSION- Up
FULLNESS- Looking better in the mirror
CONFIDENCE- Up

TESTOSTERONE INCREASE: Sleeping great.
STRENGTH AND MUSCLE HARDNESS: Strength is up.
SEX DRIVE: Still way up!
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: Maybe cuz I'm having more of it but I'm loving it.


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[Kernkraft]

Hey just looked at your meals... do you eat any healthy fats with your meals? Maybe include some almonds or even a teaspoon of natty pb... helps the nutrients get to where they're supposed to and helps digestion as well.

Good numbers man still! Do Work!

[Lightning3]

Thanks for the suggestion...I do get in a decent number of healthy fats, sometimes at night in between meal 6 and 7 I snack on some peanuts, oh and my chicken breasts that I eat at lunch are marinated in olive oil and seasonings I just forget to put these things down haha.

[Lightning3]

Day Fifteen (5 Pills)

Workout

Legs


Squats
10 x 195
6 x 290
2 x 325
7 x 295
8 x 275


Dead Lifts
3 x 315
3 x 325
3 x 325


DB Box Step Ups
8 x 90
8 x 90


1 Arm DB Snatch
6 x 75
6 x 75
6 x 75


Glut Ham
10 x 25
10 x 25


AB Circuit




Comments


Today was a decent workout. I started working out with my brother as well so there's 3 of us so there are more distractions in the gym but nothing that hurts the workout. I'm STILL making PR's I just wasn't as focused during the workout due to the chatter but no big deal, still had plenty of intensity.

[Lightning3]

Day Fifteen Continued

Diet:



Meal 1:
2 servings of Cheerios
1 cup of 2% milk
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 oz Grilled Chicken
1 Cup Brown Rice

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
10 oz Chicken Breast

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Fifteen Continued

Effects and Comments:



STRENGTH- Up
VASCULARITY- Still Up
HUNGER- Definitely increased I find this interesting
AGGRESSION- Up
FULLNESS- Looking better in the mirror
CONFIDENCE- Up

TESTOSTERONE INCREASE: Sleeping great.
STRENGTH AND MUSCLE HARDNESS: Pr's Each week.
SEX DRIVE: Still way up!
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: Maybe cuz I'm having more of it but I'm loving it.


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[Lightning3]

Day Sixteen (5 Pills)

Workout

Chest and Tri's


Bench
10 x 155
6 x 215
2 x 255
7 x 225
8 x 205


Db Incline
6 x 95
6 x 95
6 x 95


Dynamic Pushups
33 reps
29 reps


Weighted Dips
12 x 25
12 x 25
12 x 25


Skull Crushers
8 x 95
8 x 95


Press Downs
10 x 90
10 x 90


Comments


Today was another great workout. I seem to be more focused and aggressive than ever which is sick. I completed my workout with ease and will be increasing my target weights for next week. All of my benching weights are calculated around my estimated max which for today was 280 but it will be increased next week.

[Lightning3]

Day Sixteen Continued

Diet:



Meal 1:
2 servings of Cheerios
1 cup of 2% milk
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
8 oz Grilled Chicken
1 Cup Brown Rice

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:
Took out a girl to a nice dinner :)

New England Clam Chowder
House Salad with Olive Oil and Vinegar
Baked Clams
1 1/2 Lb. Steamed Lobster

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Earl10022]

Good luck.

[Lightning3]

Day Eighteen(5 Pills)

Workout

Back and Biceps


Weighted Pull Ups
12 x 25
12 x 25
12 x 25
12 x 25


Bent Over Row
6 x 200
6 x 200
6 x 200


Lat Pull Down
8 x 160
8 x 160


Seated Row
8 x 170
8 x 170
8 x 170


Barbell Curl
10 x 85
10 x 85
10 x 85


Straight Bar Preacher Curl
10 x 75
10 x 75
10 x 75


Hammer Curl
10 x 40
10 x 40
10 x 40



Comments


Had another pretty good workout, not as intense as the other day though. Still making PR's during every workout which is absolutely nothing to complain about :). Libido is sky high as well...

[Lightning3]

Day Eighteen Continued

Diet:



Meal 1:
2 servings of Cheerios
1 cup of 2% milk
2 whole eggs
4 egg whites
1 slice of American Cheese

Meal 2:
2 Scoops Muscle Milk

Meal 3:
12 oz Grilled Chicken
Cup of lettuce
2 Kaiser Rolls

Meal 4:
4 oz Chicken Breast
1 cup of Oatmeal

Meal 5:
1.5 scoops of Whey
30g Dextrose

Meal 6:

12 oz Grilled Chicken
1 Large Roll
2 Tbsp Olive Oil

Meal 7:
2 Scoops Muscle Milk
2 Cups 2% Milk

[Lightning3]

Day Eighteen Continued

Effects and Comments:



STRENGTH- Still Increasing
VASCULARITY- Slightly Up
HUNGER- Definitely increased
AGGRESSION- Up
FULLNESS- Looking better in the mirror
CONFIDENCE- Up

TESTOSTERONE INCREASE: Sleeping great.
STRENGTH AND MUSCLE HARDNESS: Pr's Each week.
SEX DRIVE: Sky High
ERECTION HARDNESS: Increased.
SEMEN VOLUME: Normal
SEXUAL PLEASURE: Maybe cuz I'm having more of it but I'm loving it.


For the record I stole the above from Mike ( XcriticalbenchX ) if its cool I keep it here, I'll do so since I thought it was a good idea.

[CHUCK DIESEL]

what happen to this log?