Envy gets DIESEL with NOS Ether

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Outside of the fancy banner I'm not about to add a bunch of vB code to this log.

I want to give a special thanks to Chuck Diesel for allowing me to log this product.

Height - 5'7

Weight - 140 lbs (last I checked a few days ago)

Training routine - Specialized routine made by Derek "Beast" Charlebois. It will focus on lower rep ranges 3-6 with 3 sets each.

Diet - I'm shooting for about 3,000 calories with 210 grams of protein/353 grams of carbs/83 grams of fat

Expectations - I'm not looking to be huge at all, but if this product will help me add some weight to my lifts I would be happy. I've lost a ton of strength due to not training consistently for 6 months now, so I do want to get back to where I used to be. I'm not too concerned with my weight because I would rather just be strong than bulky. :)

I would like to be able to increase my big 3 lifts to 150 lbs for the BB bench press, 185 for squats, and 245 for the deadlift.

I will begin "reverse loading" on Sunday which is an off day for me. :)

Edit - I forgot my current supplements

Get Diesel NOS Ether
MHP Activite
NOW Omega 3 fish oil
Xtreme Formulations Ultra Peptide
ALLMAX Quickmass (I just use this stuff so I can get rid of it)

[smh31]

lol nice banner

[Bloute]

Gangster log ! :eek:

[Elliptical Envy]

lol nice banner

I have to thank PU12 for that.


Gangster log ! :eek:

I will finish my log unlike Warriors. :D

[TinyMan]

I will finish my log unlike Warriors. :D

There's a first time for everything ;)

[Elliptical Envy]

There's a first time for everything ;)

And this won't be the first time I stick my foot in your ass if you keep talking that mess.

[TinyMan]

And this won't be the first time I stick my foot in your ass if you keep talking that mess.

Can you even locate California on a map?

[Elliptical Envy]

Can you even locate California on a map?

I will use Google Earth to locate the steam from curry chicken in your house.

[Bloute]

I will use Google Earth to locate the steam from curry chicken in your house.

Look for a bunch of angry camels ! :mad:

[TinyMan]

I will use Google Earth to locate the steam from curry chicken in your house.

It has been so long since I made curried chicken :(. I forgot my curry powder at home, and I have to get that stuff imported! I can't just buy it here.

[Younglifter16]

subscribed, give this a good go B ;)

[pu12en12g]

Can you even locate California on a map?

LMAO !!! :D

:::subscribed for shenanigans:::

[CHUCK DIESEL]

sub cuz its my product, not for all the extra bs going on.

[Skull Crusher Chris]

Good luck Envy, Scribed!

[CognitiveNutrition]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Outside of the fancy banner I'm not about to add a bunch of vB code to this log.

I want to give a special thanks to Chuck Diesel for allowing me to log this product.

Height - 5'7

Weight - 140 lbs (last I checked a few days ago)

Training routine - Specialized routine made by Derek "Beast" Charlebois. It will focus on lower rep ranges 3-6 with 3 sets each.

Diet - I'm shooting for about 3,000 calories with 210 grams of protein/353 grams of carbs/83 grams of fat

Expectations - I'm not looking to be huge at all, but if this product will help me add some weight to my lifts I would be happy. I've lost a ton of strength due to not training consistently for 6 months now, so I do want to get back to where I used to be. I'm not too concerned with my weight because I would rather just be strong than bulky. :)

I would like to be able to increase my big 3 lifts to 150 lbs for the BB bench press, 185 for squats, and 245 for the deadlift.

I will begin "reverse loading" on Sunday which is an off day for me. :)

Edit - I forgot my current supplements

Get Diesel NOS Ether
MHP Activite
NOW Omega 3 fish oil
Xtreme Formulations Ultra Peptide
ALLMAX Quickmass (I just use this stuff so I can get rid of it)

Nicely done.

[BuckeyeMuscle]

sub cuz its my product, not for all the extra bs going on.

Well then I guess I'm gonna sub for all the extra bs going on :D

[pu12en12g]

Well then I guess I'm gonna sub for all the extra bs going on :D

x2 !!!

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif



LMAO !!! :D

:::subscribed for shenanigans:::

You know we are going to act like some clowns in here.


sub cuz its my product, not for all the extra bs going on.

Chuck the extra bs gives this log some personality. Plus there ain't nothing wrong with having it constantly bumped either.


Good luck Envy, Scribed!

Good looking out cboe!


Nicely done.

I appreciate it Steve.


Well then I guess I'm gonna sub for all the extra bs going on :D


x2 !!!

You know I don't like working out so I rather just have a log filled with extra bs.

I just took my first serving of NOS Ether on an empty stomach. After checking out the ingredients I really thought this was going to have a funky taste to it, but to my surprise it was actually good. It does resemble 7-UP like Chuck D said, but it isn't really overpowering. As long as this gives me some good results I'm not too concerned about if it is nasty or not. For all of those who need a taste rating I'd give this a solid 8/10.

Edit - Just took my second serving before my 2nd meal. Nothing really to report right now, so I'll holla back tomorrow.

[Bloute]

Envy didnt complain about the taste ! :eek:

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I never outlined my exact training method in my first post so here goes.

Chest A - Bench Press 3x3-6
Military Press 3x3-6
Close Grip Bench Press 3x3-6
Dips 3x3-6

Back A - Chin-ups 3x3-6
Bent Over Rows 3x3-6
BB Shrugs 3x3-6
Barbell Curls 3x3-6
Reverse Curls 3x3-6

Legs A - Squats 3x3-6
Seated Calf Raise 3x3-6
SLDL 3x3-6

Chest B - Incline Press 3x3-6
Decline Press 3x3-6
Clean & Press 3x3-6
Skull Crushers 3x3-6

Back B - Deadlift 3x3-6
Pull-ups 3x3-6
Behind the Back BB Shurgs 3x3-6
DB Curls 3x3-6
DB Hammer Curls 3x3-6

Legs B - Hack Squat 1x6-10 1x20
Leg Press 1x6-10 1x20
Leg Extension 1x6-10 1x20
Leg Curl 1x6-10 1x20
Standing Calf Raise 1x6-10 1x20
Seated Calf Raise 1x6-10 1x20

My routine is M, Tu, Th, Fri and I will do cardio on Wed, Saturday, and Sunday.

I will go to the gym around 9 pm EST and update my log a little later on. :)

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Alright it has been a while since I have been to the gym, so I did notice my strength is way down from where it used to be. I'm not using that as an excuse, but I know I need to be consistent to get where I need to be.

My official weight is 140.8 lbs as of this morning so that will be my starting point as well as these exercises here.

Bench Press 115x6 115x5 115x3 Since I didn't complete 3 sets with 6 reps each I will use the same weight next time.

Military Press (smith machine) 50x6 50x6 50x3 Same thing applies here I'll use the same weight next week, but I'll use the barbell instead of the smith machine.

Close grip bench press 85x4 74x5 75x6 I really struggled to get my form right on this exercise. For some reason I just couldn't get the "feel" right until my very last set.

Dips BW+15x4 BW+15x4 BW+15x2 I really had hell with these since I was using a hyperextension piece of equipment for dips. These just didn't feel right the entire time but I pushed through it. Next time I'll make sure to use the proper "dipping" equipment.

Overall I was happy with my workout. I ended up getting through my entire workout in about 40 minutes or so. I tried hard to keep my rest times short, but I may have pushed myself too hard which could have led to a lot of my early failures with my sets. :)

Today is my 2nd day of the "reverse load" and I consumed two scoops of NOS Ether post-workout (the taste really isn't bad at all I really want to give it a 10/10 but some folks would complain if they tried it and it didn't taste like candy), so one more day of the "reverse load" and I'm on to regular dosing.

[Surive123]

subb'd :cool:

What happened to your avvy :(

[Bloute]

(the taste really isn't bad at all I really want to give it a 10/10 but some folks would complain if they tried it and it didn't taste like candy)

:eek:

Lol, Envy complaining about people who complains ! :confused:

[Elliptical Envy]

subb'd :cool:

What happened to your avvy :(

I need to post up a new one. Since I am repping for a different company I didn't want to have up my old avy with my X-Factor shirt on.


:eek:

Lol, Envy complaining about people who complains ! :confused:

:) Isn't that funny?

[Surive123]

I Gotcha

[Elliptical Envy]

I Gotcha

Good to have you on board in my log Surive. :)

[Surive123]

Good to have you on board in my log Surive. :)

Any time, and good luck... i know you'll need it. LAWLS! Hit the weights hard man and feel free to swing by my log when you get a chance too.

[Elliptical Envy]

My diet has been pretty spot on today, but I am not used to consuming all this food again so I've been bloated since about 6 pm. I'll end up taking my digestive enyzmes again in order to get back in the swing of things.

All in all, today was a successful day.

Edit - I ordered some Ready 4 War 6.0 that I may include as long as Chuck D doesn't mind. Also I think I'll add in Black Hole to this log (appetite enhancer), which won't end up skewing this log (as long as Chuck D doesn't mind). :)

[TE]

Wow. Alot of grab-assin' goin' on in here. Subs!:D

[Elliptical Envy]

Wow. Alot of grab-assin' goin' on in here. Subs!:D

I think there are enough asses to go around for you to join in. :)

[CHUCK DIESEL]

Edit - I ordered some Ready 4 War 6.0 that I may include as long as Chuck D doesn't mind. Also I think I'll add in Black Hole to this log (appetite enhancer), which won't end up skewing this log (as long as Chuck D doesn't mind). :)

I really dont want people to add new products when doing a sponsored log. So if you havent been using r4w before u started NOS ETHER, dont start it while on NOS ETHER sponsored log. They are both performance products so there would be no way to tell if ur training is improving because of NOS ETHER or the stack. I guess the black hole is ok.

You said you havent been working out, how long u been out the gym?

[Elliptical Envy]

I really dont want people to add new products when doing a sponsored log. So if you havent been using r4w before u started NOS ETHER, dont start it while on NOS ETHER sponsored log. They are both performance products so there would be no way to tell if ur training is improving because of NOS ETHER or the stack. I guess the black hole is ok.

You said you havent been working out, how long u been out the gym?

I've been going on and off but I haven't been training consistently for about 6 months now.

Alright, I won't add the R4W, but I'm going to start Black Hole today to get my appetite up again.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I feel like I have been hit by a MAC truck :)

I had to improvise on my workout today, because I didn't have a proper pull-up bar and my body was super sore so I couldn't even knock out enough pull-ups to do ****.

Wide-grip Lat Pulldowns 100x6x3
Bent Over Barbell Row 115x6x3
Barbell Shrugs 135x6x3
Barbell Curls (performed on E-Z curl bar and only weight is counted) 50x6 50x4 50x3
Reverse Curl 45x6x3

Today wasn't a bad workout at all. It seemed like I was super focused once again today so I was knocking out my sets in record time. Some of my workouts suffered from my previous workout on Monday, so that may be something to take into consideration if I am going to continue this workout routine.

This will be my final day on the "reverse load" method then I will be using 2 scoops pre-workout and one scoop post-workout on workout days and 2 scoops on non-workout days. After this workout I'm welcoming the taste of NOS Ether right about now because I'm thristy as all hell. :)

[Surive123]

Good deal on the focus. When in the zone, anything seems possible. Keep it up, you are doing great.

How long would you estimate the workout was?

[redhawk76]

Good luck Envy, sub'd. I'm really starting to love the taste as well.

[Elliptical Envy]

Good deal on the focus. When in the zone, anything seems possible. Keep it up, you are doing great.

How long would you estimate the workout was?

I believe I was finished in about 35 minutes no more than 40 minutes. That may be normal for most folks, but I normally take long rest breaks in between sets.


Good luck Envy, sub'd. I'm really starting to love the taste as well.

Thanks Redhawk!

[Surive123]

I believe I was finished in about 35 minutes no more than 40 minutes. That may be normal for most folks, but I normally take long rest breaks in between sets.


I do the exact same thing. I rest anywhere from 2-6 minutes. It normally takes 1 hour and 15 minutes for me.

[Elliptical Envy]

I do the exact same thing. I rest anywhere from 2-6 minutes. It normally takes 1 hour and 15 minutes for me.

Using the lower rep scheme makes me want to rest longer, but I try to push myself so I don't stay in the gym for 1 1/2 hours. :)

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

My body feels like an airplane just hit me:) today is my off day I decided to skip the cardio today and just try to relax some. I really need to rethink my training program because training chest/shoulders/triceps heavy on Monday and trying to train my back on Tuesday just doesn't seem to be a smart idea in my book anymore. I think I'll research a PLing routine or something of that nature to fully take advantage of the NOS Ether effects since all I'm really concerned about is strength gains.

Today I'll take a scoop before breakfast and one scoop some time when I'm at work. I've noticed in other logs people tend to get stim-free energy, but I'm just not feeling it right now. :( Maybe things will change since I am finished with the reverse load, but I will just see what happens as the log progresses.

[TE]

Hang in there, little camper. Your recovery times should improve once the Ether really begins to kick in.

[Elliptical Envy]

Hang in there, little camper. Your recovery times should improve once the Ether really begins to kick in.

Sounds good to me.

[Younglifter16]

After this workout I'm welcoming the taste of NOS Ether right about now because I'm thristy as all hell. :)

lol. taste aint too bad. Lots of good grab assin in this journal that im glad to be taking part in.

[CHUCK DIESEL]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

My body feels like an airplane just hit me:) today is my off day I decided to skip the cardio today and just try to relax some. I really need to rethink my training program because training chest/shoulders/triceps heavy on Monday and trying to train my back on Tuesday just doesn't seem to be a smart idea in my book anymore. I think I'll research a PLing routine or something of that nature to fully take advantage of the NOS Ether effects since all I'm really concerned about is strength gains.

Today I'll take a scoop before breakfast and one scoop some time when I'm at work. I've noticed in other logs people tend to get stim-free energy, but I'm just not feeling it right now. :( Maybe things will change since I am finished with the reverse load, but I will just see what happens as the log progresses.


I posted a routine I use on someone's NOS ETHER log (dont remember), but anyway if ur going to destroy or go heavy on something like chest, back or quads, the next day its better to go light on an opposite area or take the day off. So you should do like heavy chest and next day off, or next day light quads. The way its going now is ur back will never get the work it needs.


edit:


If ur trying to bench more, squat more and deadlift more try to go on a 3 day or 4 day max split, chest, delts, tri's, back, bi's, quads, hams calves. A good rule is 2 days off after heavy legs, dont split delts and chest and dont split back and bi's. Not many powerlifters bench on one day and then train delts 2 days later, or deadlift on one day and train bi's the next day. I do a 3 day split and alternate heavy light, so my split would be like this:

monday: heavy chest, light tri's, delts
tues: off
wed: light back, heavy bi's
thurs: off,
friday: heavy quads, light hams and calves (I dont train hams and calves heavy)
sat: off
sun: off (2 days off after killing legs) or maybe some cardio
monday: light chest, heavy tri's, delts
tues: off
wed: heavy back light bi's

heavy back is like dedlifts, light back is lat pull downs or rows no less than 6 reps

heavy chest is flat bench, light is incline dumbells

light bi's is alt dumbell curls heavy is staight bar curls etc.

thats how I split/train for max strength, power and lean muscle mass gains.

[Elliptical Envy]

Good **** Chuck. I'll check that out and tweak my routine. Would you consider heavy around 3-6 reps and light about 8-12 reps?

[warriors]

Good **** Chuck. I'll check that out and tweak my routine. Would you consider heavy around 3-6 reps and light about 8-12 reps?

lol ! for sure hoe ! this log really is idiot ! :D

[CHUCK DIESEL]

Good **** Chuck. I'll check that out and tweak my routine. Would you consider heavy around 3-6 reps and light about 8-12 reps?

Well "heavy" is any set of reps where you have to lift with "power" such as proper breathing and explosion out the "bottom." Light is smooth, even motion such as when u train bi's. You can use, "heavy" weight with bi's, but its not good to train them "heavy" because u wont get a response from grunting out 5 reps on bicept curls, versus 6-8-whatever smooth reps.

So heavy refers to more of compound joint exercise in terms of the movement of the exercise. For instance me benching 135lbs for 10 is smooth, something like rowing a boat.....light. Benching 385 for 5 is "heavy" like picking up a medicine ball and throwing it.

So going heavy is def. for everyone. I only go really low on reps like 3 or 4 with bench or deadlift and maybe squat. I train tri's "heavy" but the reps are not less than 10.

[Elliptical Envy]

Well "heavy" is any set of reps where you have to lift with "power" such as proper breathing and explosion out the "bottom." Light is smooth, even motion such as when u train bi's. You can use, "heavy" weight with bi's, but its not good to train them "heavy" because u wont get a response from grunting out 5 reps on bicept curls, versus 6-8-whatever smooth reps.

So heavy refers to more of compound joint exercise in terms of the movement of the exercise. For instance me benching 135lbs for 10 is smooth, something like rowing a boat.....light. Benching 385 for 5 is "heavy" like picking up a medicine ball and throwing it.

So going heavy is def. for everyone. I only go really low on reps like 3 or 4 with bench or deadlift and maybe squat. I train tri's "heavy" but the reps are not less than 10.

Thanks for the info. I believe I just came up with a new routine, which should better suit my needs. I shouldn't have tried to go heavy on both days starting off because I felt like I was about to die. :)

[Surive123]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

My body feels like an airplane just hit me:)

haha I used a similar analogy today. "feel like i got hit by a train."

[SwolenONE]

Thanks for the info. I believe I just came up with a new routine, which should better suit my needs. I shouldn't have tried to go heavy on both days starting off because I felt like I was about to die. :)

I'm subbed bro, hope your new routine works for ya, I made some minor changes to what CHUCK laid out for me and i think it should really help my addiction to setting new PR's!

[Elliptical Envy]

haha I used a similar analogy today. "feel like i got hit by a train."

LOL, I felt like I was hit by a train on Tuesday morning.


I'm subbed bro, hope your new routine works for ya, I made some minor changes to what CHUCK laid out for me and i think it should really help my addiction to setting new PR's!

Good looking out!

Edit - I've really noticed some increased erections since I've been on NOS Ether. :D

[redhawk76]

Edit - I've really noticed some increased erections since I've been on NOS Ether. :D

hahahah x2!!

I was waiting until a week before reporting it to see if it was consistent. Assuming it's the gynostemma and cnidium monnieri

[RB12]

hey envy, quick q, how well do you usually respond to NO products?

[TE]

Edit - I've really noticed some increased erections since I've been on NOS Ether. :D

:eek: Maybe you should cut back on the grab assin'. :D

[Elliptical Envy]

hey envy, quick q, how well do you usually respond to NO products?

If it is Arginine based then I rarely respond. I have had my best pump from Citrulline Malate products.

Edit - I was waiting to see how long I could keep a 5 star log. :)

[RB12]

If it is Arginine based then I rarely respond. I have had my best pump from Citrulline Malate products.

Edit - I was waiting to see how long I could keep a 5 star log. :)

gotcha, good to know. thx

[Elliptical Envy]

This is just a random product question for Chuck.

R4W shouldn't be taken after you eat fiberous carbs like oats and what not. If someone has their workout after meal #1 what would be a decent carb source to use, so it doesn't diminish the effects of R4W?

[CHUCK DIESEL]

This is just a random product question for Chuck.

R4W shouldn't be taken after you eat fiberous carbs like oats and what not. If someone has their workout after meal #1 what would be a decent carb source to use, so it doesn't diminish the effects of R4W?

With past formulas we found out it was blocking the absorbtion for some reason. Im taking more like oats mixed with protein in a drink. Just eat the meal like 1 hour before the r4w.

Someone went around to all the NOS ETHER logs and voted them 1 star. It always happens when someone does logs on GET DIESEL products and they have a 5 star rating.

[Elliptical Envy]

With past formulas we found out it was blocking the absorbtion for some reason. Im taking more like oats mixed with protein in a drink. Just eat the meal like 1 hour before the r4w.

Someone went around to all the NOS ETHER logs and voted them 1 star. It always happens when someone does logs on GET DIESEL products and they have a 5 star rating.

Alright that sounds good. I usually grind up oats and place them in a protein drink pre-workout.

Blah, people always have to do some ignorant crap like that.

Chuck have you tried combining this NOS Ether with DT 2010 or DT Hardcore?

[CHUCK DIESEL]

Chuck have you tried combining this NOS Ether with DT 2010 or DT Hardcore?

Im on NOS ETHER + 4 DTH a day. The DTH use to give me good training intensity, but I still didnt want to workout, but when I got back on the NOS ETHER it kind of clears my mind before I go in there, and all the weights fell light(like i usually warm up with the 50lb barbell for 12 reps curls and the other day I grap the 50 and it felt like 30lbs so I used 75lbs), also on the stack makes me hard as an "oak tree" down low.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I seem to really have my dates wrong in my updates for some reason. :confused:

Anyway, I decided to take another day off because my body just hasn't recovered at all. Today would have been leg day, but I don't want to go in the gym and give it a half ass effort because my back is incredibly sore. I have already taken my "am" scoop of NOS Ether and I will take my second scoop around 6 pm or so tonight. Tomorrow I will go train legs then change up my routine just to prevent these unnecessary off days from going heavy two days in a row.

[Elliptical Envy]

Im on NOS ETHER + 4 DTH a day. The DTH use to give me good training intensity, but I still didnt want to workout, but when I got back on the NOS ETHER it kind of clears my mind before I go in there, and all the weights fell light(like i usually warm up with the 50lb barbell for 12 reps curls and the other day I grap the 50 and it felt like 30lbs so I used 75lbs), also on the stack makes me hard as an "oak tree" down low.

Ladies love the "oak tree" feeling. :cool:

Chuck when I finish up this routine with the split that you posted in here could I PM you to see how you like it?

[CHUCK DIESEL]

Ladies love the "oak tree" feeling. :cool:

Chuck when I finish up this routine with the split that you posted in here could I PM you to see how you like it?

thats cool.

[Younglifter16]

I noticed the oak tree feeling when I used ether last year ;);

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I seem to really have my dates wrong in my updates for some reason. :confused:

Anyway, I decided to take another day off because my body just hasn't recovered at all. Today would have been leg day, but I don't want to go in the gym and give it a half ass effort because my back is incredibly sore. I have already taken my "am" scoop of NOS Ether and I will take my second scoop around 6 pm or so tonight. Tomorrow I will go train legs then change up my routine just to prevent these unnecessary off days from going heavy two days in a row.

Took my second dose of NOS Ether about 2 hours ago. I don't have anything to report, but I'm just posting that took my last dose for the day.

:confused: Where is this "stim-free" energy that I keep reading about?

[Bloute]

Took my second dose of NOS Ether about 2 hours ago. I don't have anything to report, but I'm just posting that took my last dose for the day.

:confused: Where is this "stim-free" energy that I keep reading about?

You need to workout to feel it ! Stop being Lazy :mad:

[Elliptical Envy]

You need to workout to feel it ! Stop being Lazy :mad:

I will go to the gym tomorrow. :)

[SwolenONE]

I will go to the gym tomorrow. :)

envy, for me i feel the "non-stim" energy being aparent when I take doses that aren't before the gym, preWO dose, doesn;t help me workout intensity due to it taking away my clear focus that i need preWO. HOWEVER, when i take ETHER before taking a shower, or going out at night I notice the increased energy and enjoy it.

[Elliptical Envy]

envy, for me i feel the "non-stim" energy being aparent when I take doses that aren't before the gym, preWO dose, doesn;t help me workout intensity due to it taking away my clear focus that i need preWO. HOWEVER, when i take ETHER before taking a shower, or going out at night I notice the increased energy and enjoy it.

Well, I'll keep on checking for it.

[SwolenONE]

Well, I'll keep on checking for it.

I'm just saying I notice it, you might not. For me, idealy, I think Ether would be best suited for postWO and use of a nootropic product, or a preWO matrix such as Primal 30min PreWO might be a far superior (and less expensive) stack.

Stacking ETHER with beta-alanine, possibly stims and definetely nootropics would probably be where it's at as far as a great strength stack.

[Elliptical Envy]

I'm just saying I notice it, you might not. For me, idealy, I think Ether would be best suited for postWO and use of a nootropic product, or a preWO matrix such as Primal 30min PreWO might be a far superior (and less expensive) stack.

Stacking ETHER with beta-alanine, possibly stims and definetely nootropics would probably be where it's at as far as a great strength stack.

I'd love to add NOS Ether to beta-alanine and citrulline malate. I may pick up another tub just to support Chuck.

[pu12en12g]

Took my second dose of NOS Ether about 2 hours ago....

GFD ahead !!! :cool:

[Elliptical Envy]

GFD ahead !!! :cool:

I really think you never sleep. :D

[pu12en12g]

I really think you never sleep. :D

Sleep is for quitters :D (working overtime..... sippin DRAANK)

[Elliptical Envy]

Sleep is for quitters :D (working overtime..... sippin DRAANK)

I need some of that Draank. :)

[pu12en12g]

I need some of that Draank. :)

I got 5 on it

[Elliptical Envy]

I got 5 on it

Oh snap! That reminds me of that song by The Luniz. :)

[pu12en12g]

Oh snap! That reminds me of that song by The Luniz. :)

Takin' it back.... WAYYY BACK.... to the old school :D

[Elliptical Envy]

Takin' it back.... WAYYY BACK.... to the old school :D

Gawd, that is really old man. I'm about to hit the bed I need to workout in the am. Later PU12!

[Elliptical Envy]

Just an update that I am changing my workout routine starting Monday. Here is the outline.

Monday - Flat Barbell Bench Press, Tricep pushdowns, Side Laterals, Rear Delt Fly
Tuesday - Off
Wednesday - Barbell Rows, Barbell Curls
Thursday - Off
Friday - Squats, Lying Leg curls (I can't think of any hamstring exercises), Calf raise
Saturday - Off
Sunday - Off

Monday - Incline DB Bench Press, Weighted Dips/CGBP, Military Press
Tuesday - Off
Wednesday - Deadlift, Alternate DB curls
Thursday - Off
Friday - Leg Press or Hack Squats, Stiff leg deadlifts, Calf Raise
Saturday - Off
Sunday - Off

Monday - Incline Barbell Bench, Overhead DB extensions, Upright rows
Tuesday - Off
Wednesday - Lat Pulldowns, Weighted Chin-ups
Thursday - Off
Friday - Squats, Lying Leg Curls, Standing Calf Raise.
Saturday - Off
Sunday - Off

Tonight I will train legs so I will update later on.

[SwolenONE]

that WO seems very low volume if the exercises you mentioned are the only ones on those days. Either way the split looks similar to my new one and should be great for strength gains.

[Skull Crusher Chris]

Hey Envy, on your off days are they really "off" or will that include cardio of some sort?

[Elliptical Envy]

Hey Envy, on your off days are they really "off" or will that include cardio of some sort?

I don't really care for cardio.....but I do need to start doing some. I guess I'll throw in cardio like twice a week or some crap. :)

[Skull Crusher Chris]

I don't really care for cardio.....but I do need to start doing some. I guess I'll throw in cardio like twice a week or some crap. :)

Haha, well who the fck likes cardio in the first place:p


Yeah 2 is what I'm doing as of now, I was just curious because of peoples different interpretations of "off days".

[redhawk76]

I don't really care for cardio.....but I do need to start doing some. I guess I'll throw in cardio like twice a week or some crap. :)

Dinoii doesn't think cardio is necessary whatsoever, fyi :)

I'm basically a cardio bunny though, can't help it.

Anyway, on your 2nd week may I suggest you switch dips/cgbp with military press. I think this way your shoulders/tris would be less worn out when you work them.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I decided to deviate from my proposed routine that I listed at the start of the log. I just really wanted to squat today....and squat a lot. I stuck to the low reps principle, but I needed to make a "baseline" for my squats since it has been about 6 months since my last leg workout. Here goes the numbers...

BB Squats 135x6x3 145x6x2
Leg Extensions with a 10 second negative 6x2 (I won't list the weight since machines vary)

I took 2 scoops of NOS Ether 1 hour pre-workout and I did have a surge of energy like 15 minutes after I downed my drink. I really don't have much to update today since this whole week was just finding my "baseline" lifts so I can try to improve them during this log. I am about to take my last scoop of NOS Ether in a few minutes so that is about it. :)

[CHUCK DIESEL]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I decided to deviate from my proposed routine that I listed at the start of the log. I just really wanted to squat today....and squat a lot. I stuck to the low reps principle, but I needed to make a "baseline" for my squats since it has been about 6 months since my last leg workout. Here goes the numbers...

BB Squats 135x6x3 145x6x2
Leg Extensions with a 10 second negative 6x2 (I won't list the weight since machines vary)

I took 2 scoops of NOS Ether 1 hour pre-workout and I did have a surge of energy like 15 minutes after I downed my drink. I really don't have much to update today since this whole week was just finding my "baseline" lifts so I can try to improve them during this log. I am about to take my last scoop of NOS Ether in a few minutes so that is about it. :)


can u post what day ur on with ur updates and dosages. U havent trainined legs in 6 months!

[Elliptical Envy]

can u post what day ur on with ur updates and dosages. U havent trainined legs in 6 months!

I post the date, but I can try to post the day my log is on if that works for you.

LOL @ your last sentence.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today is my off day so I'm just going to eat and chill. I decided to do some light stretching just to make sure I fully recover for next week. My quads aren't as sore as I expected them to be, but I always have noticed my quads can really take a beating. :) I think if I want to be sore I'll throw in some 20 rep squats every now and again just for fun.

I'm using the non-workout dosing of 1 scoop in the am and 1 scoop in the pm.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Nothing really to update today since it was another off day. My quads are sore, but I'm still getting around. Back to the gym on Monday. :)

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today was a forced off day because I felt like I was going to throw up all day long and I was just feeling like **** all together. I still took my non-workout doses of NOS Ether as planned. I'm ready to get in the gym tomorrow because I have a lot to prove.


Let's GO!!!!!!!!!!!!!!!!!!!!!


PZZbTu0yfEY

[Younglifter16]

no workout?! LETS GO!

[Elliptical Envy]

no workout?! LETS GO!

That should change in about 12 hours.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Alright.....I just finished my workout and my goodness I feel bloated from consuming a ton of water pre and intra workout. I'm upset that I didn't hit my goal I set for my bench press, but I am happy that I was using perfect form each and every rep. It seems that my bench press is stagnant, but I will work hard to get through this rut that I am in.

Flat BB Bench Press 115x6x2 115x3 I was pretty gassed during my last set. Maybe I should rest a tad bit longer, but I was happy with my strength. I was able to push out the last 2 reps on my 3rd set even though I was damn near close to failure.

Tricep Pushdowns 2 sets 8 reps each. I won't list the weight since it varies from machine to machine. I noticed a nice pump and some vascularity once I finished up with this exercise.

Seated DB Military Press 35x6x2 It really hit me how much strength I lost. My previous best was like 55 lbs in each hand, so this gives me something to strive for.

Rear Delt Flye 25x6x2 I supersetted these with the military press and it turned out nice.

Notes about the workout. I noticed some kind of "pain" sensation when I was performing the tricep pushdowns in my right elbow. I'm not sure what it was, but I'll keep my eye out for it. I have some Cissus somewhere in my house, but I really don't want to use anything like that right now, but if it starts to hinder my workouts then I'll do what I need to do.

It seems like I am constantly thristy throughout the day, but that really caused an issue because I was/am super bloated right now to the point where it was hard for me to take down my NOS Ether post-workout. I will have to watch my water intake around my workout just so this doesn't cause a hinderance in the future.

Goals for next heavy chest workout. I really want to hit 125 on the bench press so that is what I am shooting for.

I think I'll do some cardio tomorrow either on the treadmill or I'll run with my dog.

[Surive123]

First of all...FINALLY.

Second, good job. How much water are you taking throughout the entire day?

[Elliptical Envy]

First of all...FINALLY.

Second, good job. How much water are you taking throughout the entire day?

I'm around a gallon or a gallon and a half on workout days. I'll probably consume about a gallon on non-workout days.

:) I'll try to be more consistent with my workouts.

[Bloute]

I'm around a gallon or a gallon and a half on workout days. I'll probably consume about a gallon on non-workout days.

:) I'll try to be more consistent with my workouts.

Please give the amount in liters ! Gallon isnt accurate ! :mad: :D

[Elliptical Envy]

Please give the amount in liters ! Gallon isnt accurate ! :mad: :D

I would say about about 5 liters of water a day. I filled up two of my 2.2 liter jugs while I am at work plus additional water I consume at home and around my workout time.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today is an off day. Nothing much to report today at all, but hell my stomach is doing backflips right now for some reason. Time to go eat so I'll report back tomorrow.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today was supposed to be light back and heavy biceps, but I really just wanted to work my back so a buddy of mine that I work with joined in the fun. :)

Barbell Rows 115x8 125x8 145x6 <--PR
T-Bar Rows 50x8 75x8 100x5 <---PR
Deadlift 135x8 185x8 185x3 155x8
Wide-grip Lat Pulldowns 80x8 100x8 90x8
Hyperextensions BWx8x2

I breezed through this workout like it was nothing. I completed my entire workout in 30 minutes and that was with my partner as well. I have noticed that my post-workout dose of NOS Ether destroys my appetite and really gives me stomach problems. I'm not sure what this is caused by, but it is throwing off my post-workout nutrition schedule and it is pretty irritating. I don't see to have problems with my pre-workout dose or even my non-workout day doses at all. I'll continue to monitor this issue and notate any new info as it comes. :)

[CHUCK DIESEL]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today was supposed to be light back and heavy biceps, but I really just wanted to work my back so a buddy of mine that I work with joined in the fun. :)

Barbell Rows 115x8 125x8 145x6 <--PR
T-Bar Rows 50x8 75x8 100x5 <---PR
Deadlift 135x8 185x8 185x3 155x8
Wide-grip Lat Pulldowns 80x8 100x8 90x8
Hyperextensions BWx8x2

I breezed through this workout like it was nothing. I completed my entire workout in 30 minutes and that was with my partner as well. I have noticed that my post-workout dose of NOS Ether destroys my appetite and really gives me stomach problems. I'm not sure what this is caused by, but it is throwing off my post-workout nutrition schedule and it is pretty irritating. I don't see to have problems with my pre-workout dose or even my non-workout day doses at all. I'll continue to monitor this issue and notate any new info as it comes. :)


post workout if thats a problem, maybe because ur working is causing gastric emptying and there is nothing in ur stomach when u take it, try taking it after u eat ur post workout meal.

[Elliptical Envy]

post workout if thats a problem, maybe because ur working is causing gastric emptying and there is nothing in ur stomach when u take it, try taking it after u eat ur post workout meal.

As long as that is okay with you I will implement that asap.

[Surive123]

Holy Sheebers!! 30 min?!?! Congrats! AND you hit PR's. Good job :cool:

[Elliptical Envy]

Holy Sheebers!! 30 min?!?! Congrats! AND you hit PR's. Good job :cool:

Thank ya very much. :D

[Younglifter16]

congrats **** baron ;)

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Off day, so I'm just chilling. My back is a little sore, but not as bad as it was last week. I believe NOS is helping with my recovery which I am very pleased with. Nothing much to report today, but I'll have to hit up some quads, hams, calves, and biceps tomorrow.

[pu12en12g]

Congrats on the PR's :cool:

Sounding solid

[Elliptical Envy]

Congrats on the PR's :cool:

Sounding solid

Thanks for stopping by PU. What are you logging next?

[pu12en12g]

Thanks for stopping by PU. What are you logging next?

Wendy's Stack:

- Chocolate Frosty
- Dolla Balla Menu

[SwolenONE]

I think you mean the dolla$balla menu, anyway i can vouch for the wendy's stack, great price per serving too :)

[Elliptical Envy]

Wendy's Stack:

- Chocolate Frosty
- Dolla Balla Menu

:eek: That's going to give you some crazy back pumps.

[pu12en12g]

:eek: That's going to give you some crazy back pumps.

If the pumps get out of hand, I'll discontinue and run 2 weeks of Side Salads and Chili for PCT.

[Elliptical Envy]

If the pumps get out of hand, I'll discontinue and run 2 weeks of Side Salads and Chili for PCT.

I heard that fiber is like the Supadrawlz.

[Elliptical Envy]

Chuck with the "reverse load" is that necessary for every bottle of NOS Ether someone uses? I'm not trying to question your methods, but I'm just wondering. :)

[CHUCK DIESEL]

Chuck with the "reverse load" is that necessary for every bottle of NOS Ether someone uses? I'm not trying to question your methods, but I'm just wondering. :)

no just the first time u use the product meaning the first time ever or if u used it then came off for over 2 weeks.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Squats 165x8 135x20 I felt like going DC style with my squats today
SLDL 135x8x2
Standing Calf Raise machine 10x2 weight varies from machine to machine
Alternate DB Curls 35x6 35x5 (right arm gave out) 30x8 (right arm was pretty much toast)

[Surive123]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Squats 165x8 135x20 I felt like going DC style with my squats today
SLDL 135x8x2
Standing Calf Raise machine 10x2 weight varies from machine to machine
Alternate DB Curls 35x6 35x5 (right arm gave out) 30x8 (right arm was pretty much toast)

Hmm...Your left arms seems to be so much stronger...perhaps withstanding more continual stress? Improved endurance?




Found the picture...had to use it. :D
http://i2.photobucket.com/albums/y38/yepthatsme23/danger.jpg

[Elliptical Envy]

ROTF! Yeah, I need to work on my right arm some more, but not like that picture is saying. :D

[Younglifter16]

yeah, what are you a lefty or something ;)

[Elliptical Envy]

yeah, what are you a lefty or something ;)

Yep. :)

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today was an off day so I just took my doses of NOS Ether as recommended. Normally I would give some kind of two week review or something like that, but I think my ratings would be skewed due to my time off from the gym. One thing I can comment on is the lack of muscle fullness that I normally experience from creatine products. I still have about 3 weeks to go in this log, so that may change, but I think it was just worth noting.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

My workout went pretty good today. I increased my bench press by 5 lbs and hit that for 5 reps (I struggled but I was able to hit it). I'm still 15 lbs below my previous best, but I'm still working on it.

I didn't have any stomach problems from my post-workout dose of NOS Ether today, which is good to know.

Edit - I haven't noticed much of any muscle fullness as of yet, but I do have some increased vascularity while I am lifting weights.

[dark_man812]

What it do Shawty?

[Elliptical Envy]

What it do Shawty?

What's happenin'?

[SwolenONE]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

My workout went pretty good today. I increased my bench press by 5 lbs and hit that for 5 reps (I struggled but I was able to hit it). I'm still 15 lbs below my previous best, but I'm still working on it.

I didn't have any stomach problems from my post-workout dose of NOS Ether today, which is good to know.

Edit - I haven't noticed much of any muscle fullness as of yet, but I do have some increased vascularity while I am lifting weights.

I hate playing catchup (trying to match previous PR's rather than improving upon them) hopefully you'll catch up to where you were at soon. Anyway, keep up the badass log, perhaps when I do my next log I could ask you to show me how to make such a sweet banner/headline

[Elliptical Envy]

I hate playing catchup (trying to match previous PR's rather than improving upon them) hopefully you'll catch up to where you were at soon. Anyway, keep up the badass log, perhaps when I do my next log I could ask you to show me how to make such a sweet banner/headline

Hit up PU12 he hooked me up with the banner.

[SwolenONE]

Hit up PU12 he hooked me up with the banner.

word

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today was an off day so I'm just chilling. I just took my last dose of NOS Ether for the day, so nothing fancy to report today. I did decide that my updates are going to focus on the big 3 lifts, because I doubt anyone cares how much weight I use doing tricep pushdowns. :p I'm not sore at all today so I should have some fun lifting tomorrow.

Edit - I've noticed some pretty crazy bloating for the past little while since starting NOS Ether. I dunno what the deal is with this. :confused:

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today was just a weird day in the gym all together. I didn't really feel quite as strong, but I pushed through my workout with ease. My main goal today was to hit my deadlift and my final set was 175x5 with good form. I'm sure I could have added on about 10 more lbs or so, but I am not sure if I would have hit 5 reps.

My recovery has vastly improved since the start of this log it very well could be from the NOS Ether and if that is the case I'm happy with that. I do need to up my calories some more and cut out the almost every other day fast food trip for meal #2 once I head to work. I'll work on the diet aspect tonight and I should be pretty consistent (and also save $5 a day) once I cut out the fast food and eat something else before work.

I do think I found out the reason that I have been so bloated and I do not think it is from the NOS Ether. I am going to cut back on carbs some (especially that post-workout maltodextrin crap) because I seem to be more carb sensitive than your average ectomorph. I'll probably lower my carbs by 50 grams or so and disperse those calories into my protein and fat macros.

Edit - I do want to mention that I used about 3/4 scoop of Ready 4 War 6.0 pre-workout because I was yawning constantly and that woke me the f*ck up. I do believe that R4W and NOS Ether would be a potent "stack" to use, but I would have to consume R4W like 30 minutes after my meal due to the taurine content. :confused: Damn taurine gives me mud butt if I take it too far away from a meal for some reason. I hope you aren't mad that I used R4W Chuck, but it is a damn good product. :p R4W 6.0 > R4W 5.0 any day of the week. :)

[CHUCK DIESEL]

I hope you aren't mad that I used R4W Chuck, but it is a damn good product. :p R4W 6.0 > R4W 5.0 any day of the week. :)

thats cool, I get messages on the forum at my webpage about people saying they love 5.0 over 6.0 so I guess it depends on the person....to me there is no dif, they both give me good endurance but if i take 2 much 5.0 I feel cracked out.

[CHUCK DIESEL]

Some no tallent ass clown(s) is/are going around rating all my indept logs on NOS Ether and DTH real low like one star and all the logs from people not keeping good logs with 4/5 stars Its pissing me off. I have no idea why ur log as 3 stars which means alot of people had to rate it 1/2 stars. Whatever ETHER lives.

[Elliptical Envy]

thats cool, I get messages on the forum at my webpage about people saying they love 5.0 over 6.0 so I guess it depends on the person....to me there is no dif, they both give me good endurance but if i take 2 much 5.0 I feel cracked out.

I seem to respond well to a 1/2 scoop of 6.0 just fine, but my reaction was different with 5.0. I do like the "in the zone" feeling I get with 6.0 plus I never have to use a full scoop. :)


Some no tallent ass clown(s) is/are going around rating all my indept logs on NOS Ether and DTH real low like one star and all the logs from people not keeping good logs with 4/5 stars Its pissing me off. I have no idea why ur log as 3 stars which means alot of people had to rate it 1/2 stars. Whatever ETHER lives.

I'm not too concerned with the rating system or anything like that. I'm not trying to win any popularity contest or anything like that so I don't really give a **** if this log goes down to 1 star.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I decided to knock out this update early so I can limit my time on the boards later on. I've already taken my am dose of NOS Ether and I plan on taking my PM dose in about 5 hours or so. My quads are a little sore, but I do think my recovery is just about back to what it used to be months ago. I haven't weighed or measured myself since the start of this log, but that is my plan since I can overanalyze too much and I don't want to go through that phase again.

On a side note, I think I need some kind of probiotic or something like that because my stomach has been acting up for the past few days.

Edit - I took my second dose a while ago so I was just posting. My diet really sucked today, but I'll make up for it tomorrow/later on today.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I am going to workout on Saturday instead of today since my diet will really end up sucking bad today. I really should have went to the store last night, but I was too burned out to get my lazy ass up. This shouldn't pose a problem at all, so it is better to reschedule my workout than to completely miss it, IMO.

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I hit the gym on Saturday but I didn't have my workout log with me. Since I have to workout on Monday I didn't go in there and destroy myself, but I did work up a nice pump. I felt stronger today and I did notice some increases on my lifts. Sorry for the "crappy" update, but I'll bring my workout log next time.

[Surive123]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I hit the gym on Saturday but I didn't have my workout log with me. Since I have to workout on Monday I didn't go in there and destroy myself, but I did work up a nice pump. I felt stronger today and I did notice some increases on my lifts. Sorry for the "crappy" update, but I'll bring my workout log next time.

Well at least its something :p

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Typical off day.....everything is going pretty well. :)

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Chest/triceps/shoulders/traps today ladies and gentleman.

Incline BB Bench Press 105x8x2 105x2 I decided to go with incline over flat because I seem to feel it more in my chest.

Flat DB Bench Press 30x8x2 30x7 *superset* DB Flyes 20x8 20x4 :confused: 20x6 :confused: x2

Tricep Pushdowns 40x8x3 (my machine weight is off but I decided to include the weight anyway)

Overhead DB Extensions 35x8x2 These ****s really killed my triceps

Face pulls (tried these out after looking at Deserusan's log) 50x8x3 The machine at work isn't set high enough to do these properly.

DB lateral raise 25x8x3 *superset* DB shrugs 40x8x2 :confused: My hands hit failure since I didn't have my gloves on lol.

Notes for today....I've been able to hit more reps even if I think I am at failure, which is good because I used to quit at the slightest sign of failure. I also noticed some crazy vascularity today which is always a good thing. My chest was pumped today too (I haven't had a chest pump in ages). All in all this was a great workout. :)

[deserusan]

LOL...nice banner. I haven't stopped in yet. :D

[Elliptical Envy]

LOL...nice banner. I haven't stopped in yet. :D

Thanks for popping in Des. I didn't make the banner, but I really need to learn how to do these things. :mad:

[pu12en12g]

Notes for today....I've been able to hit more reps even if I think I am at failure, which is good because I used to quit at the slightest sign of failure. I also noticed some crazy vascularity today which is always a good thing. My chest was pumped today too (I haven't had a chest pump in ages). All in all this was a great workout. :)

Nice ! :cool:

[Elliptical Envy]

Nice ! :cool:

Hey PU12 did you receive your package last week?

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today is an off day but my diet may end up being shot since I hung out all last night. I'm going to play calorie catch-up and take some digestive enzymes so I can eat as much as I can. Nothing else to report as of right now.

[SwolenONE]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Today is an off day but my diet may end up being shot since I hung out all last night. I'm going to play calorie catch-up and take some digestive enzymes so I can eat as much as I can. Nothing else to report as of right now.

After my success with pro biotics, I'll likely try more digestive enzymes and similar products in the future to aid in my appetite and digestion. Us being naturally smaller guys it's tougher than many realize even get enough kcals to maintain weight, let alone t gain it.---I'm excited though cuz the larger I get the better I look due to me having TINY joints.

Anyway, days that I hang out late with friends are the days I eat the most, dont be afraid to eat "unhealthy" food if you have an ecto-meso or plain ecto bodytype.

[CHUCK DIESEL]

cuz the larger I get the better I look due to me having TINY joints.
.

thats how it is with me becuse most bb'ers and "big guys" in the gym were the guys that were like 160-200lbs in highschool and i was 117lbs. But when I was bb'ing at 173lbs I heard/saw some guys come back stage and say, "oh he isnt that big, he looks alot bigger on stage."

[Elliptical Envy]

After my success with pro biotics, I'll likely try more digestive enzymes and similar products in the future to aid in my appetite and digestion. Us being naturally smaller guys it's tougher than many realize even get enough kcals to maintain weight, let alone t gain it.---I'm excited though cuz the larger I get the better I look due to me having TINY joints.

Anyway, days that I hang out late with friends are the days I eat the most, dont be afraid to eat "unhealthy" food if you have an ecto-meso or plain ecto bodytype.

The fast food will be coming out later on. :D

[SwolenONE]

The fast food will be coming out later on. :D

I forgot it was you who was reviewing fast food in the product review section :)

[Elliptical Envy]

I forgot it was you who was reviewing fast food in the product review section :)

I think it is time for a high quality bump on my McDonalds review.

[pu12en12g]

Hey PU12 did you receive your package last week?

Sure did !! :cool:

[Elliptical Envy]

Sure did !! :cool:

Just making sure. :)

[dark_man812]

Sup, Homie?

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Light back and heavy biceps today.

Wide-grip lat pulldowns 110x8x2 *I felt pretty strong doing these today :)
Barbell Rows 115x8x2 I lowered the weight because my form was **** last time I did these

Barbell Curls (e-z curl bar used only weight counted) 40x8x2
Incline Hammer Curls 25x6x2 (damn right arm was fatigued like a mofo again)
Chins (done with an olympic bar in a smith machine rack & 5 second negatives) BWx6 I hit failure pretty quick but damn I had a crazy pump and nice vascularity.

Notes: Due to my bodyweight and my current split this log will be 40 days. Nothing really to report at all but I do feel like my strength is coming back a lot sooner than I expected. :)

Edit - I've been noticing increased acne. :confused:

[CHUCK DIESEL]

Edit - I've been noticing increased acne. :confused:

read the part on the directions for use that says additional notes:

"This product may increase erections, appetite, fat burning and testosterone levels in males."

[Elliptical Envy]

read the part on the directions for use that says additional notes:

"This product may increase erections, appetite, fat burning and testosterone levels in males."

Yeah, I read that. I'm not complaining about it whatsoever. :D

[Bloute]

Yeah, I read that. I'm not complaining about it whatsoever. :D

You want some moose pics ? :eek:

[Elliptical Envy]

You want some moose pics ? :eek:

No one wants to see any of your cousins.

[CHUCK DIESEL]

Yeah, I read that. I'm not complaining about it whatsoever. :D

I wasnt saying that in a bad way. Just so u know where the acne might be coming from.

[Elliptical Envy]

I wasnt saying that in a bad way. Just so u know where the acne might be coming from.

I got ya Chuck. I didn't take any offense to it man.

[dark_man812]

Log's looking good, lil homie. I'm glad you're focusing on your form and not trying to do any ego lifting. Chuck's got some damn good products. I'm still raving over Diesel Test 2010. I'm gonna get the new formula later and probably stack it with NOS Ether.

[Elliptical Envy]

Log's looking good, lil homie. I'm glad you're focusing on your form and not trying to do any ego lifting. Chuck's got some damn good products. I'm still raving over Diesel Test 2010. I'm gonna get the new formula later and probably stack it with NOS Ether.

From what Chuck told me that stack would be tight. I'll end up buying another tub of Ether pretty soon and keeping the party going.

[ab-swing asianbabe]

hai envy

[GeneGnomeX]

Any changes in dairy intake lately?

[Elliptical Envy]

hai envy

Hey AB, how are you?


Any changes in dairy intake lately?

I'm consuming lactose free milk almost daily now. :mad: someone was supposed to send me something to reduce bloating but I never received a package. :mad:

[Bloute]

Hey AB, how are you?



I'm consuming lactose free milk almost daily now. :mad: someone was supposed to send me something to reduce bloating but I never received a package. :mad:

I have a solution for you !

Stop being a veal ! :mad:

[Elliptical Envy]

I have a solution for you !

Stop being a veal ! :mad:

I'd tell you to stop being a Canuck, but that isn't going to happen.

[Coulaid]

Hey AB, how are you?



I'm consuming lactose free milk almost daily now. :mad: someone was supposed to send me something to reduce bloating but I never received a package. :mad:
They didn't use walter!!!!!!!!!

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

Another off day today. My upper body is sore.....oh well.

[ab-swing asianbabe]

Hey AB, how are you?



I'm consuming lactose free milk almost daily now. :mad: someone was supposed to send me something to reduce bloating but I never received a package. :mad:
doin' fine, just an insomniac today.

That person needs to be spank'd!

[Elliptical Envy]

doin' fine, just an insomniac today.

That person needs to be spank'd!

Maybe you could spank them......and put it on youtube? :D

[ab-swing asianbabe]

Maybe you could spank them......and put it on youtube? :D
Them? Not sure I'm into the whole groupie thing like you...

[TE]

Them? Not sure I'm into the whole groupie thing like you...

Yeah, envy. AB & me aren't into the whole group thing. She doesn't like to share me. :D

[Younglifter16]

I got ya Chuck. I didn't take any offense to it man.

dont lie :D

[Elliptical Envy]

I moved this weekend. I'll update later on.

[Bloute]

I moved this weekend. I'll update later on.

I bet this update will be to complain about this moving ! :D

[pu12en12g]

I bet this update will be to complain about this moving ! :D

LMAO :D

[Elliptical Envy]

I bet this update will be to complain about this moving ! :D

The move went fine, but my house is really empty.


LMAO :D

:mad:

[pu12en12g]

The move went fine, but my house is really empty

Weekly Hustla presents: House party @ Envy's !!! Everyone spread the word :D

[Elliptical Envy]

Weekly Hustla presents: House party @ Envy's !!! Everyone spread the word :D

I do have the room for a party......;)

[Elliptical Envy]

http://img104.imageshack.us/img104/8232/hustlajx6.gif

I was moving on all these days. I was going to train legs on Friday, but I couldn't train legs and then move on Saturday. I should be back in the gym on Tuesday since everything has finally died down with the move. :)

[Elliptical Envy]

I dunno what day I'm on but oh well. I didn't abandon this log, but I did come down with strep throat recently so I haven't been lifting or eating for that matter. I'm just about 10 days or so from the finish of this log, so I think I'll end up buying another tub and doing a complete review without all the distractions pretty soon.

[CHUCK DIESEL]

I dunno what day I'm on but oh well.

But oh well, fck it right?

[Elliptical Envy]

For those who are/were following my log I decided to start this log back up in a month. I have been out of the gym for about 2 weeks now and I'm still down with some kind of illness. I will end up buying another tub of NOS Ether shortly and using that after I spend a month in the gym with minimal supplements. I do appreciate those folks that have followed my log since day 1 and I promise to complete this log once I get over this infection. :)

[Surive123]

*ahem*

[Elliptical Envy]

I just PMed Chuck about this last night. This will start up in 2 weeks now. My diet is pretty damn flawless and I will go back to the gym next week. :D

[Surive123]

I just PMed Chuck about this last night. This will start up in 2 weeks now. My diet is pretty damn flawless and I will go back to the gym next week. :D

Good luck man, you bet I will be following :)

[leonidas300]

Yeah, Herpes is some nasty ****. :D :D

[Elliptical Envy]

Yeah, Herpes is some nasty ****. :D :D

:eek:

[SwolenONE]

I just PMed Chuck about this last night. This will start up in 2 weeks now. My diet is pretty damn flawless and I will go back to the gym next week. :D

hope all is well, we'll be following. I actually was on anti biotics during part of my ETHER log and will likely do another when I have the cash (the price is now 50 instead of 60 at most places now, which is a big plus).

[Elliptical Envy]

hope all is well, we'll be following. I actually was on anti biotics during part of my ETHER log and will likely do another when I have the cash (the price is now 50 instead of 60 at most places now, which is a big plus).

Whenever you fire up your log I'll check it out. The fun will start on October 8th.

[Da Main Man]

Envy, you are without a doubt the most Lazy person in the history of bb.com

but your threads make me laugh to no end. keep up the good work.