An ActivaTe Xtreme log by ncangey0513

[ncangey0513]

ncangey ActivaTes his testosterone in an Xtreme way!
http://i153.photobucket.com/albums/s235/ncangey0513/designer_supplements.gif
http://designersupps.com/static_site/images_writeups/activatex_md.jpg


So What's in ActivaTe Xtreme that Makes It So Special?
http://i60.photobucket.com/albums/h4/TeatMan311/activate2label.jpg

How Are you Going to Dose ActivaTe Xtreme?- One Serving (2 capsules) Two (2) Times Per Day

So, What Are You Expecting From Activate Xtreme?
- Increased Strength
- Increased Size
- Increased Libido / Sex Drive

For Comparisons Sake, Have You Ever Taken Anything Comparable to ActivaTe Xtreme?
- I Have Taken the HyperMASS Stack about 7 months ago (Mass FX/Hyperdrol by Anabolic Xtreme).



--------------------------------------------------------------------------------------------------------



Now that We Know About ActivaTe Xtreme, Tell Us a Little About Yourself.
- Height: 5 feet 8 inches
- Weight: 154 lbs.
- Estimated Body Fat: 10-11%
- I Started Training Seriously about Two (2) Years Ago.
- I am Currently Running a Three (3) Day Split Focusing on Compound Lifts. It Looks Something Like This:

Chest/Tri's/Calves
Back/Bi's/Hamstrings
Shoulders/Trap's/Quads
*Note: Off days are Taken Whenever I Feel Necessary
Cardio is Done a Few Times / Week Constisting of Treadmill Runs and Jump Rope

- I am Focusing on Gaining Strength and Size, While Also Limiting Fat Gain. My Macros are as Follows:

Calories: 3,000 - 3,500
Carbohydrates: 250 - 300 grams
Protein: 225 - 275 grams
Fats: 150 - 175 grams
Water: Roughly Three (3) Gallons Per Day

Besides ActivaTe Xtreme, What Other Supplements Will You be Taking?
- Controlled Labs Orange TRIad
- Millennium Sport Technologies Shred-XS HARDCORE
- Millennium Sport Technologies Kreaceps-XS
- Xtreme Formulations ICE
- Optimum Nutrition 100% Whey Protein
- Precision Engineered ProtoPlex Deluxe
- Walgreen's Finest Naturals L-Lysine HCL
- Various Stimulants if Needed

Have You Ever Done Any Past Logs / Reviews Before?
Nope. Sike, of Course! Here they Are:
- Sponsored White FLOOD Log / Review (http://forum.bodybuilding.com/showthread.php?t=1804231)
- Sponsored Millennium Sport Technologies CARNAGE Log / Review (http://forum.bodybuilding.com/showthread.php?t=1291671)
- Sponsored Syntrax Fyre / Spyce Log / Review (http://forum.bodybuilding.com/showthread.php?t=995057)
- Unsponsored R4W 6.0 Log / Review (http://forum.bodybuilding.com/showthread.php?t=949723)
- Unsponsored Clout, ICE, Clear Edge, Yellow nEuphoria, and Orange TRIad Log (http://forum.bodybuilding.com/showthread.php?t=3315641)
- Aspire 36 Sample Review (http://forum.bodybuilding.com/showthread.php?t=3436101)
- Stimulant X 2.0 Sample Review (http://forum.bodybuilding.com/showthread.php?t=2961381)
- RPM Sample Review (http://forum.bodybuilding.com/showthread.php?t=2725541)
- Ragnarok (Ballistic Blue Raz) Sample Review (http://forum.bodybuilding.com/showthread.php?t=2693091)
- Ragnarok (Warrior Melon) Sample Review (http://forum.bodybuilding.com/showthread.php?t=2700961)
- SizeOn Sample Review (http://forum.bodybuilding.com/showthread.php?t=2568871)
- Adipokinetix Sample Review (http://forum.bodybuilding.com/showthread.php?t=2552921)
- Supplement Review Thread (39 supplement reviews and counting..) (http://forum.bodybuilding.com/showthread.php?t=995125)

Is There Anything Else You Would Like to Say Before You Begin Quite Possibly the Best Log in Bodybuilding.com History?
- Eh, come on now; I like to be modest about it. :p I would like to give a big thanks to EVERYONE at Designer Supplements for giving me the opportunity to be one of the first people to try ActivaTe Xtreme. I was not overly impressed with MassFX / Hyperdrol, so hopefully this works out better for me. The formula is VERY impressive, so I have set my expectations high. This log / review will be COMPLETELY unbiased, and hopefully used as reference in the future for anyone who is considering purchasing ActivaTe Xtreme. Also, a big thanks to all who subscribe. I will do my best to make this log entertaining and fun, while also focusing on the main goal at hand; to judge the efficacy of ActivaTe Xtreme. I will be starting this log within the next few days.

I Leave You With Possibly the Most Inspirational Video of Our Time.
ePXlkqkFH6s

[40-Yard Dash_2]

And another one!

Subscribed.

[ncangey0513]

And another one!

Subscribed.

Thanks for stopping by, brotha! :cool:

[JHICKS3301]

Don't worry I'm here!!! :D

[ncangey0513]

Don't worry I'm here!!! :D

i was waiting for you (no homo)

[JHICKS3301]

i was waiting for you (no homo)

http://i48.photobucket.com/albums/f246/martinmckay/Random%20Image%20Hosting/gifs/1148440268895.gif

[ncangey0513]

^^ ROFL. feel free to post any funny gifs you feel like. me and my girl broke up yesterday after a year relationship, and I'm feeling pretty down. I won't beat myself up about it, though.

[JHICKS3301]

^^ ROFL. feel free to post any funny gifs you feel like. me and my girl broke up yesterday after a year relationship, and I'm feeling pretty down. I won't beat myself up about it, though.

Oh don't tempt me... I'm the KING OF GIFS!!

on a side note, I feel ya bro.. Head up and GFH!!!!

[ncangey0513]

Oh don't tempt me... I'm the KING OF GIFS!!

on a side note, I feel ya bro.. Head up and GFH!!!!

:D Thanks for the support, man. Nothing will come in the way of my neverending quest to GFH!

[JHICKS3301]

http://i170.photobucket.com/albums/u267/shay-tastic/LOL.gif

http://i184.photobucket.com/albums/x261/Beezil666/lmfao.jpg

http://i209.photobucket.com/albums/bb16/mycooolstufff/02.gif

[ncangey0513]

LMAO! Especially at #3!! :D:D:D

[JHICKS3301]

http://i141.photobucket.com/albums/r76/da_cool_one/moving.gif

[ncangey0513]

RVKFURuQrrE

There it is. This will be the last time that I make a seperate post about my harships. This log was intended to judge the efficacy of ActivaTe Xtreme, and I will keep it on track from this point on.

[JHICKS3301]

Classic
http://i164.photobucket.com/albums/u32/MentNothingToHimx3/thdumb.gif

http://i181.photobucket.com/albums/x228/Hunniexo0x/ththcomputerdummies.gif

[JHICKS3301]

RVKFURuQrrE

There it is. This will be the last time that I make a seperate post about my harships. This log was intended to judge the efficacy of ActivaTe Xtreme, and I will keep it on track from this point on.


I hear ya..

BTW, love Alabama.. Hey what can I say, I'm from there :D

[ncangey0513]

I hear ya..

BTW, love Alabama.. Hey what can I say, I'm from there :D

:D I love Pittsburgh... I mean... Arghh :mad:

Oh yeah, almost forgot to say that I will add before pictures as soon as I take them (I'll do my best to get them tomorrow).

[djshortsleeve]

Subbed!

[ncangey0513]

Subbed!

Nice to have you on board!

http://www.fatcrabshop.com/images/train.jpg

[JCAZ2010]

Cool I'm in, do you prefer kreaceps to rag?

[ncangey0513]

I figured I'd let you guys know that the log is also up and running on AM and LB as well.

[ncangey0513]

Cool I'm in, do you prefer kreaceps to rag?
Thanks for stopping by! :D

It's hard to say. If I had to choose one, I'd go with Rag because I love the focus and energy it provides.

[dbc5]

Awsome man. I will definently be following along. Good luck.

[ncangey0513]

Awsome man. I will definently be following along. Good luck.

Thanks, brotha! :D

[superspider]

subbed!

[uhockey]

Lots of grabassing, little lifting. :) The best/worst kind fo log!

[Skull Crusher Chris]

Good luck man, logs looking great! Scribed fo sho:D

[Big_Tom(tk)]

Great Start!! Subd Fo Shizzle. :D

[uhockey]

Good luck man, logs looking great! Scribed fo sho:D

Didn't realize you were Cbus too......there are a lot of us on here.

[BuckeyeMuscle]

Subbed!!!

[redhawk76]

Damn the grabassing is very strong already.

Sub'd.

[JHICKS3301]

Damn the grabassing is very strong already.

Sub'd.

Hey he said he wanted to be cheer'd up there buddy... Just got out of a relationship... Everyone needs a break :D

[redhawk76]

Hey he said he wanted to be cheer'd up there buddy... Just got out of a relationship... Everyone needs a break :D

haha nothing wrong with it, just progressed quickly, that's all :p

[ncangey0513]

subbed!
Thanks, brotha!

Lots of grabassing, little lifting. :) The best/worst kind fo log!
Heh, don't worry, once the workouts start pouring in by the daily, you'll get a lot of these ":eek: awesome workout, man!! can't believe how amazing you are!" things like that.

Good luck man, logs looking great! Scribed fo sho
Knew you'd be here before too long, Chris!!

Great Start!! Subd Fo Shizzle. :D
Big Tom! Thanks for swinging by!

Didn't realize you were Cbus too......there are a lot of us on here.
I'm not too far away from Columbus, either. About 2 hours.

Subbed!!!
:cool; Wassup, BM??

Damn the grabassing is very strong already.

Sub'd.
For sure! Thaks, Brian!

Hey he said he wanted to be cheer'd up there buddy... Just got out of a relationship... Everyone needs a break :D
:o I'm very resilient. I'd like to slap her in the face with a barbell, though.

haha nothing wrong with it, just progressed quickly, that's all :p
We don't mess around in here!

[heavyduty]

In. excited to see how the Extreme works for ya. Btw everytime I see your name I think of Nancey Grace :D good luck!

[ncangey0513]

In. excited to see how the Extreme works for ya. Btw everytime I see your name I think of Nancey Grace :D good luck!

ROFL! Not sure whether to laugh or get pissed. I'll remember that comment when I'm at the gym today. :mad:

[heavyduty]

ROFL! Not sure whether to laugh or get pissed. I'll remember that comment when I'm at the gym today. :mad:

Your Welcome :)

[J2jud]

I just hit you with a "sub'd."

[gountilfailure0]

hey good luck with the activate at 158 i wouldnt worry about the fat gain and just try to put on as much mass as possible :D

[ncangey0513]

I just hit you with a "sub'd."
it hurt, too. :mad:

hey good luck with the activate at 158 i wouldnt worry about the fat gain and just try to put on as much mass as possible :D

for sure. i can't gain fat, anyways. here's a camera phone pic i took a little while ago for anyone who's interested. the lighting exaggerates things a bit, but here it is. i'll have more pics up soon.

http://i153.photobucket.com/albums/s235/ncangey0513/178430544_591789605_0.jpg

[gountilfailure0]

looking ripped bro!!

[ncangey0513]

looking ripped bro!!

thanks, man! :D that pic is actually a month or two old.

[dbc5]

I still cant believe you only weigh 158. You look like you hold alot more mass then that.

[ncangey0513]

I still cant believe you only weigh 158. You look like you hold alot more mass then that.

:blushes: I think I weigh less than that now, actually. I just went to weigh myself but my stepmom was taking a dump in the bathroom. I'll get the official weight and some pics up before too long.

[JHICKS3301]

Damn son. You looking lean!! keep it up

[Skull Crusher Chris]

Great looking pics man, you look jacked as ****:eek: (no homo)

[theshrink]

Damn!... Good luck on the log man. I got some x-factor and ebol and I might have to get some of this as well :D

[Sldge]

Damn!... Good luck on the log man. I got some x-factor and ebol and I might have to get some of this as well :D


It would go good with those.

[40-Yard Dash_2]

for sure. i can't gain fat, anyways.


http://i153.photobucket.com/albums/s235/ncangey0513/178430544_591789605_0.jpg

I hate you. :mad:







J/K! Just a little jealous. :D

[ncangey0513]

Damn son. You looking lean!! keep it up
Thanks ,man!

Great looking pics man, you look jacked as ****:eek: (no homo)
Meh :rolleyes:

Damn!... Good luck on the log man. I got some x-factor and ebol and I might have to get some of this as well :D
Sounds like a wicked stack!

I hate you. :mad:







J/K! Just a little jealous. :D

LOL! Thanks, man! :D

[ncangey0513]

Day One: Chest, Triceps, and Calves

-The Workout-

Flat Barbell Bench
bar x 10
135 x 10
205 x 5
245 x 1 PR
205 x 4
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

Seated Pec Dec's
90 x 10
90 x 10
90 x 10

Standing Cable Crossovers
60 x 12
50 x 12

Rope Tricep Extensions
90 x 10
90 x 10
90 x 10

superset with

One Arm Tricep Pushdowns
50 x 5
50 x 5
50 x 4

Frank Zane Leg Blaster Calf Raises
90x25
90x25
90x25

-----------------------------------------------------------------------------------------------

Todays Thoughts
Todays workout went very well. I tried somewhat of a German Volume Training technique on chest today in an effort to mix things up. I had pretty good pumps, and 135 felt like 205 at the end of my workout. I was extremely pleased with the PR on bench, as I have never tried anything over 215 (I just started BB Bench a few weeks ago). Not much else to report.

[redhawk76]

Wow, a workout? :eek:

Nice pr Andrew.

[dbc5]

Great workout man. That BB bench work looks pretty crazy. I might try it out sometime.

[Skull Crusher Chris]

and 135 felt like 205 at the end of my workout.

Haha, I should say so after that volume. Nice intense(understatement) workout!

[uhockey]

Wow, a workout? :eek:

Nice pr Andrew.

:)

[Big_Tom(tk)]

Crazy Volume there on the BB. CONGRATS On the PR too!

[JHICKS3301]

Congrats on the PR!!!!

[ncangey0513]

Wow, a workout? :eek:

Nice pr Andrew.
LOL. Come on! I only put this bad boy up last night! First day I had to workout. :D

Great workout man. That BB bench work looks pretty crazy. I might try it out sometime.
Thanks, man. It's not bad at all. I tried it once on squats before, also. You're really supposed to find the right weight and do 10 sets of 10 reps. I didn't decide I wanted to do that until after a few sets. It's nice when you want to mix things up.

Haha, I should say so after that volume. Nice intense(understatement) workout!
LOL. :cool:

:)
Meh, :D

Crazy Volume there on the BB. CONGRATS On the PR too!
Thanks, brotha! I was surprised I hit 245 so soon. I didn't think I'd even be able to get up 225 right now to be honest.

Congrats on the PR!!!!
Thanks, man! :cool:

[ncangey0513]

Todays Video - Douche Baggery
SDeWJqKx3Y0

[nni]

nyce.

[J2jud]

Yeah, a helluva workout.

[ncangey0513]

nyce.


Yeah, a helluva workout.

thanks, fellas! btw, j2j, is your log up yet? I looked for it but couldn't find it. if so, post a link in here or a pm would be fine as well. on a side note, I'll be heading to the gym in a few. :)

[ncangey0513]

before I go to the gym, I have a question for any of you. I don't know where else to ask this, and I figure Mike will be here soon (since he's the God of classic rock :)) and hopefully I'll get an answer. I'm pretty sure it's by Led Zeppelin, but I don't know the name of it. It's a song about a woman who has taken pretty much everything he had and he is trying to get over her. a few of the verses i can remember are, "it's been so long since i've found out, this down and out people talkin' about." "she took my money, took my car, told her friend she's gonna be a rock star." both are followed with a kick ass guitar. Jimmy Paige has to have something to do with this. reps or something and the knowing that you've made me happy to anyone who knows the song title. :)

[redhawk76]

black dog by LZ? (I think)

You can't rep me seeing as you did already today, but knowing I've made you happy is more than enough :p

[ncangey0513]

black dog by LZ? (I think)

You can't rep me seeing as you did already today, but knowing I've made you happy is more than enough :p

how the hell did I forget Black Dog?? Son of a bitch. Thanks, RH! I repped you already because I knew you'd be the one to tell me. :p

[J2jud]

thanks, fellas! btw, j2j, is your log up yet? I looked for it but couldn't find it. if so, post a link in here or a pm would be fine as well. on a side note, I'll be heading to the gym in a few. :)

No, my log will be up in less than 2 weeks. Im going to finish my X-Factor log, then go straight into the A.X. Im going to look into possibly getting a blood test right before the cycle.... depending on how much it costs or insurance.

[ncangey0513]

Day Two: Back, Biceps, Forearms and Hamstrings

-The Workout-

Seated Rows
85 x 10
205 x 10
220 x 7
220 x 8
220 x 8

Straight Legged Dead Lifts
bar x 10
135 x 10
185 x 5
185 x 8
185 x 6

Bent Over T Bar Rows
Three Plates x 12
Four Plates x 10 PR
Four Plates x 10 PR
Four Plates x 10 PR

Lat Pulldowns (Alternating Wide Grip, Reverse Grip)
130 x 10
130 x 10
130 x 10
130 x 10

superset with

Lat Pushdowns
60 x 4
30 x 12
40 x 10
40 x 9

One Arm Rows (High Cable on Knees)
50 x 10 x 10
70 x 10 x 10
70 x 10 x 10
70 x 10 x 10

One Arm Rows (High Cable on Knees)
30 x 8 x 8
30 x 7 x 7
30 x 7 x7
30 x 7 x 7

Barbell Wrist Curls (Alternating Underhand Grip, Overhand Grip)
135 x 20
135 x 20
135 x 25 PR
135 x 20

*superset last two sets with*

Incline Bench Alternating DB Curls
35 x 8
35 x 8

-----------------------------------------------------------------------------------------------

Todays Thoughts
I had a great workout today. At first, pumps were OK after the first three exercises, but they really kicked in hard when I moved to the isolation exercises. It was painful at times. Strength was nothing short of what I expected it to be, but nothing crazy, either. I was completely in the zone throughout my workout, and my mind muscle connection was as good as it has ever been. I was feeling the benefit of each and every rep. Once I popped in my Limp Bizkit, Hatebreed, Lamb of God, etc., cd, it was awesome from there on out. It's amazing how the kind of music you listen to can play such a huge role in the outcome of your workout. Not too much else to report, as it is only day two.

I took some before pics today, and they will be posted tomorrow. Also, I took a pic today at the gym on my phone of my lats because they were entirely too pumped. They look twice as big when I get that blood flowing to them than when I'm cold. Here it is.

http://i153.photobucket.com/albums/s235/ncangey0513/180454021_598567425_0.jpg

[ncangey0513]

No, my log will be up in less than 2 weeks. Im going to finish my X-Factor log, then go straight into the A.X. Im going to look into possibly getting a blood test right before the cycle.... depending on how much it costs or insurance.

Sounds good!! :D

[JHICKS3301]

Nice lats man.. Keep it up!!!

[ncangey0513]

Nice lats man.. Keep it up!!!

Thanks, brotha! :cool:

[Skull Crusher Chris]

Nice job on the PR's!

[Big_Tom(tk)]

Good Job on the PR's!! Your Lats look great!

Im goin crazy here lookin at this purty bottle of Xtreme and not being able to open it. :mad:

Its all good though. My time will come. :D

[Robboe]

Subbed.

[heavyduty]

Looking thick!

[ncangey0513]

Nice job on the PR's!
Thanks, Chris!

Good Job on the PR's!! Your Lats look great!

Im goin crazy here lookin at this purty bottle of Xtreme and not being able to open it. :mad:

Its all good though. My time will come. :D
:rolleyes: Haha, for sure! When do you start it??

Subbed.
Thanks for stopping by, brotha!

Looking thick!

Thanks, man! :D

[Big_Tom(tk)]

Prob like 1 1/2 weeks.

[heavyduty]

Prob like 1 1/2 weeks.

ha, thats the worst when it staring you in the face. "open me up, I know you want to" :D

[dbc5]

Great workout man and the lat pic looks pretty sick (no homo).

[ncangey0513]

Great workout man and the lat pic looks pretty sick (no homo).

thanks, man. haha :D

[5Six]

Don't fret. I am here :rolle eyes:"

http://forum.bodybuilding.com/showthread.php?t=3644901

[ncangey0513]

Day Three: Off Day


Arsenio Hall Likes Cheese
IDVEo9JGGXU

-----------------------------------------------------------------------------------------------

Todays Thoughts
Last night, I had a bad headache, diarreah, and threw up a few times. I'm not feeling too bad today, but decided I needed a day off. I have a few new pimples on my face, but it's probably from the amount of stress I have been under lately. Not sure if it could be related to AX already. KI have pretty severe DOMS throughout my body. I forgot to mention that yesterday when I went to do leg curls, the DOMS from two days before in my quads were so severe that I couldn't do them. The extra BCAA's do not seem to be doing anything for me in that department. Perhaps I'll switch to Xtend to get the extra few grams of Citrulline Malate after I run out.

[ncangey0513]

Don't fret. I am here :rolle eyes:"

http://forum.bodybuilding.com/showthread.php?t=3644901

Ahhh, it's about time!! :D

[Big_Tom(tk)]

Ive been taking ON Bcaa 5000 POwder post WO for a few months now and have been lucky enough to avoid any bad doms. I mix it with 2 scoops PW also. The only days I get bad doms is usually Leg day. Xtend was the only thing that made them go away.

[ncangey0513]

http://i153.photobucket.com/albums/s235/ncangey0513/024.jpg

http://i153.photobucket.com/albums/s235/ncangey0513/027-1.jpg

http://i153.photobucket.com/albums/s235/ncangey0513/026.jpg

There's a few before pics at 153.5 lbs.. Hopefully we'll see some increases. :D

[Sldge]

I have the same McGuire/Sosa photo. lol

[ncangey0513]

I have the same McGuire/Sosa photo. lol

LOL. I've had that picture for years. :D

[J2jud]

I hope that you dont get sick, man. Something you ate? Some people who over-train can become nauseous and puke. Just FYI. Just drink a good amount of water and probably some powerade/gatorade to get you back up to par.

[ncangey0513]

I hope that you dont get sick, man. Something you ate? Some people who over-train can become nauseous and puke. Just FYI. Just drink a good amount of water and probably some powerade/gatorade to get you back up to par.

Thanks, brother. I'm not feeling too bad anymore. A couple of people got sick at work and were throwing up two day before I got sick so I'm pretty sure I caught whatever they had. I have been drinking lots of water like always, but some Gatorade as well. :)

[JHICKS3301]

I'm sure we will see some increase... Keep up the hard work!

[ncangey0513]

Day Four: Shoulders, Traps and Ab's

-The Workout-

Seated Dumbell Press
20 x 10
70 x 5
70 x 3
60 x 9
60 x 7

Seated Machine Press
130 x 9
130 x 7
130 x 5

Dumbell Side Lateral Raises
30 x 10
25 x 10
30 x 10

Bent Over Reverse Dumbell Flys
30 x 12
30 x 5 (will elaborate)

Dumbell Shrugs
80 x 12
90 x 10
90 x 10
80 x 12

Top Secret Ab Workout

-----------------------------------------------------------------------------------------------

Todays Thoughts
I took a nap before my workout, work up, had some chicken and potatos, and headed to the gym. I felt kind of groggy when I started, and the feeling lasted throughout. I tried to make it through todays workout without any stimulants and I made a mistake. I have really learned to control my stimulant usage a lot better than I had in the past, but I think a caps of Venom would have helped tremendously. Pumps were OK today, but nothing really out of the ordinary. Also, I decided to cut my session short today because when I was doing seated presses I noticed a tight feeling in my rear deltoid in my left arm. It kept getting tighter and tighter, so after doing half of a set of Reverse DB flys, I decided to call it quits for shoulders. Also, my quads are STILL sore from last squat session, so I decided to give them another couple days of rest as well. Oh well, tomorrow's a new day. Looking forward to hitting chest, tri's, and calves with a vengeance! :mad:

[ncangey0513]

I'm sure we will see some increase... Keep up the hard work!

thanks, man! I sure hope so. :D my training has been slacking this summer. this job I have has been kicking my ass. it's really no excuse, but I haven't adjusted to having a pretty difficult job all day and then having to workout afterwards, yet. my diet has been ****ty as hell, too, but I've really cleaned it up as of late.

[5Six]

Great job today man with the workout. And also lookin' solid!

[heavyduty]

Top secret ab routine huh. :D

[JHICKS3301]

^^ That is what I was thinking :cool:

[5Six]

Is your "Top Secert Ab Workout" the one I am thinking of?

[JHICKS3301]

Is your "Top Secert Ab Workout" the one I am thinking of?

then it wouldn't be top secert

[ncangey0513]

Great job today man with the workout. And also lookin' solid!
Thanks, man!

Top secret ab routine huh. :D


^^ That is what I was thinking :cool:


Is your "Top Secert Ab Workout" the one I am thinking of?


then it wouldn't be top secert

:rolleyes: Yes, it's the one you're thinking of! There's only a few people in the world who know the Top Secret Ab Routine (not that it's really that special, but it definitely works) and Kurt is one of them. PM me you CC info and for a small fee you will get all of the secret ab routines in my vault. :D J/K, if anyone wants it let me know and I'll post up at least one variation of it.

[heavyduty]

and Kurt is one of them. .
haha hey, that really is my name and I DON'T know about it :D

[Skull Crusher Chris]

if anyone wants it let me know and I'll post up at least one variation of it.

Hellz yeah we want to know, or at least I do:D


Great workout BTW, good luck with tomorrows workout, hit 'em hard!

[dbc5]

Sucks about the read delt tightness man, but I'm sure you will kill it on the next session.

[40-Yard Dash_2]

Top secret ab routine huh. :D

Yes, inquiring minds NEED to know!

[5Six]

:rolleyes: Yes, it's the one you're thinking of! There's only a few people in the world who know the Top Secret Ab Routine (not that it's really that special, but it definitely works) and Kurt is one of them. PM me you CC info and for a small fee you will get all of the secret ab routines in my vault. :D J/K, if anyone wants it let me know and I'll post up at least one variation of it.

You really don't want to know what I had to do to attain such information.

[ncangey0513]

Yes, inquiring minds NEED to know!
heh, I'll get it up before too long! :D

You really don't want to know what I had to do to attain such information.

:rolleyes:

[JCAZ2010]

damn dude you're strong for your weight, I'm embarrassed :(.

[ncangey0513]

Day Five: Chest, Triceps, and Calves

-The Workout-

Flat Barbell Bench
bar x 10
95 x 10
185 x 10
205 x 8 PR
205 x 6
135 x 10 (focusing on blasting up)


Decline BB Bench
135 x 13
205 x 3
135 x 13
135 x 13

Seated Pec Dec's
90 x 10
110 x 10PR
110 x 10PR
110 x 10PR

superset with

Rope Tricep Extensions
70 x 13
70 x 13
70 x 13
70 x 13

Seated Incline Bench Press
110 x 10
110 x 9
110 x 8
110 x 7

superset with

V Bar Tricep Pushdowns
120 x 10
120 x 8
120 x 7
120 x 7

Frank Zane Leg Blaster Calf Raises
90x30 PR
90x30
90x30

-----------------------------------------------------------------------------------------------

Todays Thoughts
GREAT workout today. I had the death metal blasting and I was completely in the zone throughout. I really felt the benefit of each and every rep. Strength was great, also. I might kick the bench up a few lb's if I feel as good next workout as I did today. In between my first and second set of 205, I was trying to get the CD player to work and it took like 10 minutes. By the time I went back, I was pumped up that it was working, but I was tightening up and it felt heavy as ****. Pumps were crazy today. My whole body was flooded with nutrient rich blood and I felt awesome. Also, my gym doesn't have a real decline bench, so I had to move a portable decline under the squat rack. I've never really done decline, so I kept it pretty low. 205 wasn't really too heavy, but the movement was odd, so I could only get it a few times. Everything went very well today. One thing to note, is I got MORE pimples than I had earlier, and I think I can attribute this to AX. I'm not very pimple prone, so I think AX is doing its job! :D

[ncangey0513]

damn dude you're strong for your weight, I'm embarrassed :(.

thanks, man. even though I have an incredible time gaining weight, my strength is almost always going up.

[uhockey]

More PRs in yet another log. Rumor has it that this stuff may be good.

As to your ab routine......its those pretzle sandwiches and steel city beer, right?

[nni]

ic light?

[Big_Tom(tk)]

Nice WO!! Awesome job on the PR's!!

I like to also finish off with a lighter weight and drop the weight down slow(3 sec count) then blast up. I have been doing it a lot lately. Seems to work for me a lot better then tryin to go heavy all the time. Once I get this AX goin though, it's gonna be about PR's! I can not wait! :D

Im gonna get workin on my Log setup and hopefully have it up sometime tomorrow. Im not nearly as computer savvy as some of those running AX though. LoL

Have a good one! Keep them PR's comin!

[dbc5]

Congrats on the PRs man. Looks like an awsome workout.

[Skull Crusher Chris]

Grats on the PR's and solid workout! I have been listening to some more of the metal stuff as well during workouts, it really pumps me up more then rap nowadays. Keep it up bro!

[5Six]

Adda boy! Grats on the PRs :D

[ncangey0513]

More PRs in yet another log. Rumor has it that this stuff may be good.

As to your ab routine......its those pretzle sandwiches and steel city beer, right?
:D I actually do LOVE pretzel sandwiches!

ic light?
I go to Latrobe and get my beer straight from the Rolling Rock factory! IC light sucks. We all know you prefer Mike's Hard Lemonade. :rolleyes:

Nice WO!! Awesome job on the PR's!!

I like to also finish off with a lighter weight and drop the weight down slow(3 sec count) then blast up. I have been doing it a lot lately. Seems to work for me a lot better then tryin to go heavy all the time. Once I get this AX goin though, it's gonna be about PR's! I can not wait! :D

Im gonna get workin on my Log setup and hopefully have it up sometime tomorrow. Im not nearly as computer savvy as some of those running AX though. LoL

Have a good one! Keep them PR's comin!
Thanks, man! For sure!

Better send me a link! If you make half of the progress you did in your Supremacy log you'll be hyuuuuuuuuuge!

Congrats on the PRs man. Looks like an awsome workout.
Thanks, brotha. Definitely had a kick ass workout. I love lifting when there's no one there but me and a buddy (no homo).

Grats on the PR's and solid workout! I have been listening to some more of the metal stuff as well during workouts, it really pumps me up more then rap nowadays. Keep it up bro!
Hell yeah! If you need some songs let me know and I'll give you some of the finest!

Adda boy! Grats on the PRs :D
Thanks, Kurt!

[dbc5]

Grats on the PR's and solid workout! I have been listening to some more of the metal stuff as well during workouts, it really pumps me up more then rap nowadays. Keep it up bro!

Im not much of a rap man, but I just couldnt see myself getting into it during a workout. I need something loud and fast to really get me going. Just me though. No one flame, haha.

[ncangey0513]

Barry Bonds = 752 HR's; 4 Away from Record

http://mypickspal.com/wp-content/uploads/2006/04/bonds%20hero.jpg

[Big_Tom(tk)]

:D I actually do LOVE pretzel sandwiches!



Better send me a link! If you make half of the progress you did in your Supremacy log you'll be hyuuuuuuuuuge!



The GREAT part is Im gonna do 8 weeks of AX. :D 4 Sponsored and 4 NoN. I liked the results of Supremacy, but I can only imagine where I could have gone with it in 8 weeks instead of 4..

[ncangey0513]

Im not much of a rap man, but I just couldnt see myself getting into it during a workout. I need something loud and fast to really get me going. Just me though. No one flame, haha.

I HATE rap. Like some of the old school 2Pac, Nas, Dr. Dre, etc. stuff, but I hate the new stuff.

Typically, during my workouts, the CD I listen to has something like this:

Hatebreed - Live for This
Hatebreed- I Will Be Heard
Hatebreed - A Call for Blood
Blood for Blood - Some Kind of Hate
Lamb of God - What I've Become
Lamb of God - Laid to Rest
Drowning Pool - Bodies
Drowning Pool -Step Up
Static X - Push it
Static X - Bled for Days
Linkin Park - Faint
Papa Roach - Last Resort
Otep - Battle Ready
Stemm - Face the Pain
Limp Bizkit - Break Stuff

There's probably a few I missed, but that's the bulk of it!

[nni]

it amazing you get a workout in with all the **** playing in your ears.

[ncangey0513]

The GREAT part is Im gonna do 8 weeks of AX. :D 4 Sponsored and 4 NoN. I liked the results of Supremacy, but I can only imagine where I could have gone with it in 8 weeks instead of 4..
Should be awesome!!

it amazing you get a workout in with all the **** playing in your ears.

:D I listen to it over the speakers. I can't stand iPods when I'm lifting. That's why I hate when there's people there because they always complain about there being too much swearing. The first song on the CD is Break Stuff, and the last time I had it on while other people were there a guy walked in and asked me to change it. I almost went medieval on his ass but I decided to be nice about it.

BTW, if you ever listen to Push It when you're benching you'll know exactly why I listen to it. :mad:

[nni]

eh, i would put on my headphones. the only thing tolerable on that list is push it from static x. the rest is crap. :)

[ncangey0513]

eh, i would put on my headphones. the only thing tolerable on that list is push it from static x. the rest is crap. :)

heh, what music do you listen to? examples?

barbie girl by aqua is probably up near the top of the list. :)

[nni]

heh, what music do you listen to? examples?

barbie girl by aqua is probably up near the top of the list. :)

do i look like cxm to you? obviously not, therefore no ace of base or barbie girl (and why the **** do you know who sang that ;))!

lets see, i rarely use workout music, but if i had to choose, i would take some songs from the following albums...

blindside - a though crushed my mind
refused - songs to fan the flames of discontent
time in malta - a second engine
underoath - they are only chasing safety


just to give you a few examples, there are tons of others, but those pop out off the top of my head.

[dbc5]

do i look like cxm to you? obviously not, therefore no ace of base or barbie girl (and why the **** do you know who sang that ;))!

lets see, i rarely use workout music, but if i had to choose, i would take some songs from the following albums...

blindside - a though crushed my mind
refused - songs to fan the flames of discontent
time in malta - a second engine
underoath - they are only chasing safety


just to give you a few examples, there are tons of others, but those pop out off the top of my head.

Hell ya man. I love refused. Some good **** there.

[ncangey0513]

do i look like cxm to you? obviously not, therefore no ace of base or barbie girl (and why the **** do you know who sang that ;))!

lets see, i rarely use workout music, but if i had to choose, i would take some songs from the following albums...

blindside - a though crushed my mind
refused - songs to fan the flames of discontent
time in malta - a second engine
underoath - they are only chasing safety


just to give you a few examples, there are tons of others, but those pop out off the top of my head.
:D

not bad, but they can't hold a candle to Hatebreed. gotta love the skinheads singing about God knows what!

[ncangey0513]

Barry Bonds = 753 HR's; 3 Away from Record

http://mypickspal.com/wp-content/uploads/2006/04/bonds%20hero.jpg

[redhawk76]

do i look like cxm to you? obviously not, therefore no ace of base or barbie girl


"The Sign" by Ace of Base for song of the last millenium

[5Six]

"The Sign" by Ace of Base for song of the last millenium

Shall I kick your ass now or later?

[redhawk76]

Shall I kick your ass now or later?

Just get it over with now I guess :rolleyes:

[uhockey]

I saw the sign......and it opened up my eyes.......that the song sucks. :)

Deftones, Pumpkins, and QotSA are my current workout tunes.

[redhawk76]

I saw the sign......and it opened up my eyes.......that the song sucks. :)


Haha it does suck now, but I can't lie, I loved it back in the day :o

[ncangey0513]

I saw the sign......and it opened up my eyes.......that the song sucks. :)

Deftones, Pumpkins, and QotSA are my current workout tunes.

life is demanding, without understanding! hell, this is worthless without a vid! :)

BTImmuRvJnY

[ncangey0513]

Day Six: Back, Biceps, Forearms and Hamstrings

-The Workout-

Seated Rows
85 x 10
220 x 7
220 x 8
205 x 9 no rest
130 x 10

Straight Leg Dead Lifts
bar x 10
135 x 10
135 x 10
135 x 10
135 x 10

superset with

Pull Ups
BW x 10
BW x 6
BW x 5
BW x 5

Bent Over T Bar Rows
Four Plates x 8
Four Plates x 9
Four Plates x 9
Four Plates x 8

superset with

Lat Pulldowns (Reverse Grip)
110 x 10
110 x 10
110 x 10
110 x 10

Dumbell Preacher Curls
30 x 9,9 no rest
20 x 10,10 no rest
10 x 10,10

Dumbell Wrist Curls
50 x 25,25
50 x 25,25
50 x 25,25
50 x 25,25


-----------------------------------------------------------------------------------------------

Todays Thoughts
Had another solid workout. I've been really in the zone lately. Hopefully my after pictures will show somewhat of a difference from my before. Diet today sucked, BTW. First day since I've been on AX that my diet wasn't what I'd like it to be. Went over all of my set macros. Anyways... pumps were great, again. AX seems to provide some awesome pumps. The alpha male mentality has also been kicking in strong while in the gym. I feel like I'm the biggest, baddest mofo in there (I'm usually the only person besides Little Rambo, but oh well :)). AX continues to impress me thus far. Todays session was mainly a shock workout. I really enjoy shocking my muscles, and do it very often. I wasn't aiming for heavy weight today, which explains the lack of PR's. I got another new pimple, BTW. Kind of annoying, but it's a good sign nonetheless! :D On a side note, my wi fi is being a complete ass hole right now, and won't stay connected. I'm pissed as f*ck. :mad:

[uhockey]

My wifi has been a bastard lately too.....I kicked the router and that probably wasn't the best "Fix."

Don't sweat the diet, ya lean bastard. :D

[ncangey0513]

My wifi has been a bastard lately too.....I kicked the router and that probably wasn't the best "Fix."

Don't sweat the diet, ya lean bastard. :D

I'm still only at 25% connection. I don't know what's going on, but it's making me mad! :mad:

:D I'll try not to.

[dbc5]

Looks like a sweet workout man. Great job. Glad to hear the AX is really starting to kick in.

[JHICKS3301]

Solid work!

[ncangey0513]

Looks like a sweet workout man. Great job. Glad to hear the AX is really starting to kick in.
For sure!

Solid work!

Thanks, brotha!

[Skull Crusher Chris]

Awesome workout you mofo:cool:!

[ncangey0513]

Awesome workout you mofo:cool:!

thanks, dick cheese.

[ncangey0513]

Day Seven: Shoulders, Quads, Traps and Ab's

-The Workout-

ATG Squats (elaboration below)
bar x 10
135 x 8
135 x 10
135 x 10
135 x 10

Seated Machine Press
130 x 10 PR
140 x 9 PR
150 x 5 PR
160 x 4 PR

Run the Rack Dumbell Shrugs
85 x 10 no rest
75 x 10 no rest
65 x 10 no rest
55 x 10 no rest
45 x 10 no rest
35 x 10 no rest
25 x 15 no rest
15 x 20

Upright Rows on Tower
90 x 10
110 x 10
110 x 10
110 x 9

superset with

Cable Side Lateral Raises
15 x 5, 5
10 x 10, 10
10 x 10, 10
10 x 10, 10

Reverse Pec Dec's
30 x 12
40 x 10
40 x 10

Top Secret Ab Workout

-----------------------------------------------------------------------------------------------

Todays Thoughts
Easily one of the best shoulder workouts I've had in a long time. Right off the bat, let me elaborate about the squats. I decided to change it up a bit on squats today. The first set was with 5 second pauses at bottom, the second set was ATG front squats with 2 second rest at bottom, the third set was back squats with 3 second negative and explosion up, and the fourth set was front squats with 2 second negatives and explosion up. Felt great overall. I enjoyed the change from the ordinary. Pumps were great again. I don't think I've had a day that I didn't have great pumps since I started AX. Odd, because this is the first time in a while that I am taking absolutely no Arginine/Citrulline products in quite some time. Strength was also very good today. I may have set more PR's than noted, but I don't want to give myself the benefit of the doubt. The only thing that I would change if I could do my workout over again would be to do the run the rack shrugs at the end instead of in the middle. I'm really not sure what I was thinking. Des recommended them to me, and gave me some pointers on shrugs in general. No lie, it's an hour later, and my traps are tight as hell. Can't imagine what they're going to feel like tomorrow. :o

[ncangey0513]

A lot of you have been inquiring about my Top Secret Ab Workout, so I'll spill the beans. It's not really top secret at all, but I just don't feel like taking the time to write it every day.

Besides having a low body fat and a solid diet, here's some pointers (from my experience) on how to get the eight pack of your dreams.


1. Intensity!
Keep your ab workouts intense! Ab's are a body part, just like any other. Would you JUST to 3 sets of bench for chest or 3 sets of lateral raises for shoulders? NO! So why are you doing 3 sets of crunches for Ab's? Mix it up! Take little rest time, lift 'em heavy, lift 'em light, but most of all, keep them guessing!


2. Rep Variation!
This goes with intensity in a way. Some people SWARE by lifting ab's heavy (4-8 reps), since once again, they are a body part like anything else! BUT, in my own experience, I feel that I benefit most from light weight / body weight ab work with reps in the 20 - 30 range. Mix it up! Get the best of both worlds! Lift some days heavy, and lift some days light (they are just like any other body part, aren't they? hopefully this has sunk in by now :D).


3. RANGE OF MOTION!
I CANNOT express how important a full ROM is. "Partial rep equals partial development." Remember that. Please, don't do 100 1/2 ROM crunches and expect to see results. Bring your upper body up, by using ONLY your ab's, and slowly return to the starting postion (that's right, all the way down, 1 inch away from the floor). It seems SO easy, and so practical, yet I see almost NO ONE doing full ROM when doing ab's.


4. Sample Workout
Here is a sample workout of mine:

Weighted Crunches w/ 25 lb. plate held behind head x 25 (5 second rest)
Twisting Crunches x 30 (5 second rest)
6 Inch Static Leg Hold x 40 seconds (5 second rest)
Reverse Crunches x 20 (5 second rest, and repeat cycle three times)

That's pretty much it! Stick to it (different variations, of course) NO MORE than three times per week. Try this routine, and you'll be absolutely amazed at how tough it is, and how unbelievable the ab pumps are. After months of doing different variations of this, my ab's still have not gotten used to it! The rest in between sets (5 seconds) makes it nearly impossible to finish without absolutely destroying your abdomens. Hopefully you will all try my Top Secret Ab Workout, and let me know how it works for you!

WARNING! ncangey0513 is NOT responsible for any DOMS or any sudden growth in Ab's that result from doing his Top Secret Ab Workout

[Big_Tom(tk)]

Great WO and I will bw trying out the "Top SecreT Ab Routine"..
That's the one place I slack on. :o

[Skull Crusher Chris]

Nice, the "Top Secret Ab Routine" is now bookmarked:D

Thanks bro, I can't wait to give it a go. Great job on the PR's today!!!



thanks, dick cheese.

:p

[Warneckutz]

2. Rep Variation!
This goes with intensity in a way. Some people SWARE by lifting ab's heavy (4-8 reps), since once again, they are a body part like anything else! BUT, in my own experience, I feel that I benefit most from light weight / body weight ab work with reps in the 20 - 30 range. Mix it up! Get the best of both worlds! Lift some days heavy, and lift some days light (they are just like any other body part, aren't they? hopefully this has sunk in by now :D).


I'm in the same boat, I respond better to lighter weight. I see people loading up some ab machines with 80-150 pounds trying to do the specified crunches. Meanwhile, I'm only using 30-40 pounds at the most. Once in a great while I'll use a heavier weight but I can't seem to keep other muscles from either getting slightly involved or dominating the exercise entirely.

Good pointers though!

V/R,

Ant

[dbc5]

Good tips with the ab routine. That looks extremly similar to the ab circuit that I do. I combine two lower ab movements with two upper ab movements (I sometimes throw ic an oblique move depending on what else I have done with them throughout the week). I do everything with a moderate weight and run straight through all four excercises with no break between them. After getting through a circuit (4 excercises) I take a break long enough to sip on my Purple Wraath and then get right into my next circuit (break is about 10-15 seconds). My abs are fried when I finish and I am drenched in sweat.

Some of my personal favorite lower abs are anything hanging (knee raises, leg raises, etc). For upper abs, I like cable crunches (I do these heavy), ball crunches, decline crunches, etc...

[livinonlava]

Besides having a low body fat and a solid diet, here's some pointers (from my experience) on how to get the eight pack of your dreams.

1. Intensity!
2. Rep Variation!
3. RANGE OF MOTION!

Excellent pointers here. I'm often curious why people think that abs are somehow magically different than other muscle groups. No, they don't need to be trained every day. Yes, you should use resistance exercises. Yes, you should vary rep schemes. Yes, you need the full range of motion. And yes, unless you drop fat, you will never see all that hard work.

Anyway, I'm finally getting my butt in gear and subscribing to this log. Heck of a split you have going.

[5Six]

I am baffled how you find that much energy to train legs, traps, shoulers and abs in the same day.

Great job man :D

[ncangey0513]

Great WO and I will bw trying out the "Top SecreT Ab Routine"..
That's the one place I slack on. :o

Nice, the "Top Secret Ab Routine" is now bookmarked:D

Thanks bro, I can't wait to give it a go. Great job on the PR's today!!!




:p
Let me know what you guys think of it!

I'm in the same boat, I respond better to lighter weight. I see people loading up some ab machines with 80-150 pounds trying to do the specified crunches. Meanwhile, I'm only using 30-40 pounds at the most. Once in a great while I'll use a heavier weight but I can't seem to keep other muscles from either getting slightly involved or dominating the exercise entirely.

Good pointers though!

V/R,

Ant
I agree 100%.

Good tips with the ab routine. That looks extremly similar to the ab circuit that I do. I combine two lower ab movements with two upper ab movements (I sometimes throw ic an oblique move depending on what else I have done with them throughout the week). I do everything with a moderate weight and run straight through all four excercises with no break between them. After getting through a circuit (4 excercises) I take a break long enough to sip on my Purple Wraath and then get right into my next circuit (break is about 10-15 seconds). My abs are fried when I finish and I am drenched in sweat.

Some of my personal favorite lower abs are anything hanging (knee raises, leg raises, etc). For upper abs, I like cable crunches (I do these heavy), ball crunches, decline crunches, etc...
Damn, your routine is almost exactly the same as mine! :D

Excellent pointers here. I'm often curious why people think that abs are somehow magically different than other muscle groups. No, they don't need to be trained every day. Yes, you should use resistance exercises. Yes, you should vary rep schemes. Yes, you need the full range of motion. And yes, unless you drop fat, you will never see all that hard work.


Anyway, I'm finally getting my butt in gear and subscribing to this log. Heck of a split you have going.
Exactly! It's really not that hard, but very few people seem to realize.

Thanks for the kind words, bro!

I am baffled how you find that much energy to train legs, traps, shoulers and abs in the same day.

Great job man :D

LOL. Work makes it even harder. I ALWAYS have to take a nap after work, then pre workout meal, then shower, then supps, then gym, otherwise, it just doesn't work. :D

[ncangey0513]

Week One at a Glance

Here is a list of most everything that I have noticed on my first week on ActivaTe Xtreme.

The Good
- Weight Increase; I am up 2.5 lbs. since the start of this log. Hopefully I can gain a few more lbs. before this log is over. Keep in mind, I haven't gained a pound for months. I'm very happy with this thus far.
- Strength Increases; PR's are being set left and right
- Increased "Alpha Male" Mentality; I'll be the first to say that I thought this aspect was complete BS. But, I really do feel more confident and agressive than I've ever felt.
- Sense of Well-Being; I feel great. Mood is better, and I've just been happy. Could be the fact that I got rid of my girlfriend of about a year, but nonetheless, I'm happy!
- Increased Libido and Frequent Erections; Kind of annoying since I think I need the opposite but still cool.
- Increased Hunger; I've been hungry as ****! Bad for some, but I love being able to eat whenever I want.

The Bad
- None yet. :D

The Ugly
- Increased Acne; Obviously, this is expected with an increase in testosterone. I'm actually happy I'm getting more pimples, because it is an indication that it is working!

[ncangey0513]

^^I've only went through 6 days so far (today being 7), but I'm undecided about working out tonight and I know I wouldn't feel like writing that later. :D

[Big_Tom(tk)]

First week looks good man.. Tomorrow will be my first day with AX. Trying to get the log set up right now.

Kreaceps Review will be up sometime early this coming week.. Im goin to bed here pretty soon. Tomorrow I get my morning WO in then off to the Family Values Tour!! :D

[Sldge]

Great feedback. everything you are feeling is what I would expect to happen.

[ncangey0513]

First week looks good man.. Tomorrow will be my first day with AX. Trying to get the log set up right now.

Kreaceps Review will be up sometime early this coming week.. Im goin to bed here pretty soon. Tomorrow I get my morning WO in then off to the Family Values Tour!! :D
Sounds good, brotha! Can't wait for either of them! :D

Great feedback. everything you are feeling is what I would expect to happen.

No problem. So far, I am impressed. I don't want to say my feelings compared to Mass FX / Hyperdrol yet, but it will be revealed at the conclusion of this log.

[dbc5]

Damn, 1 week impressions look solid. Stuff looks legit.

[ncangey0513]

Day Eight: Chest, Triceps, and Calves

-The Workout-

Flat Barbell Bench
bar x 10
135 x 10
185 x 8
205 x 6
135 x 7 (three second negative)

Incline Barbell Bench
135 x 10

Run the Rack Decline Dumbell Bench
75 x 10 no rest
65 x 9 no rest
55 x 9 no rest
45 x 10 no rest
35 x 12 no rest
25 x 15 no rest
15 x 25

Seated Pec Dec's (alternating lower grip, upper grip)
90 x 12
110 x 10
110 x 10
110 x 10

superset with

High Cable Crossovers
50 x 12
55 x 10
55 x 10
55 x 9

EZ-Grip Tricep Pushdowns
70 x 13
70 x 13

Rope Tricep Extensions
90 x 8
90 x 10
90 x 10

Overhead One Arm Dumbell Tricep Extensions
20 x 12, 12
20 x 10, 10

superset with

V Bar Tricep Pushdowns
120 x 10
120 x 8
120 x 7
120 x 7

Frank Zane Leg Blaster Calf Raises (alternating toes in, toes out)
90x25
90x25
90x25

-----------------------------------------------------------------------------------------------

Todays Thoughts
Todays workout started off real slow. I wasn't expecting to go to the gym so early today, so I popped two caps VHD 3.0 about 20 minutes preworkout and headed to the gym. It didn't hit me very hard at all today, but I know I took it too close to my workout. Anyways, today 185 felt heavy. I decided to only do one heavy set with 205, and then focus on shocking my body for the remainder. If I go to the gym and just don't feel strong for one reason or another, I will not sacrifice a workout by trying to do heavy weight and pushing out less reps than I am able to. Instead, I'll blast the f*ck out of my muscles and force them into submission and be ready to go heavy the next time around. ANYWAYS, back to the workout. Pumps were amazing again. After the first few sets of barbell bench they were OK, but they kicked in strong after running the rack. Damn, that was rough! Gotta love it, though. Nothing like stimulating the old pectorals to hell. I felt great throughout the workout, and tired as **** at the end. Endurance / stamina was pretty good, but nothing really out of the ordinary. After the first few sets, I was very focus again, and the Alpha Male mentality kicked in hard. I've been sweating a lot too. Seems I might be noticing some thermogenic effects from AX as well. I will elaborate on that as time progresses.

Beck - Loser
TJN3PGqDRNg

[Sldge]

Sounds good, brotha! Can't wait for either of them! :D


No problem. So far, I am impressed. I don't want to say my feelings compared to Mass FX / Hyperdrol yet, but it will be revealed at the conclusion of this log.

I look forward to it.

[ncangey0513]

Also, I forgot to mention, that I kicked Shred-XS HARDCORE out of the stack for this log. I used it on day one, and decided I would not take it for the remainder of the log in order to get a better judging of the efficacy of ActivaTe Xtreme. These are the only supplements I have used / will be using for the entirety of this log, besides the occasional preworkout stimulant. I had the Matrix before the whole lawsuit thing, for anyone who was going to bust my chops.

http://i153.photobucket.com/albums/s235/ncangey0513/182534560_605535326_0.jpg

[ncangey0513]

Damn, 1 week impressions look solid. Stuff looks legit.
Definitely. I am loving life thus far. :D

I look forward to it.
:D I look forward to posting it. :p

[dbc5]

The run the rack DB declines look ridiculous. Looks like something fun for me to try sometime :D.

[ncangey0513]

The run the rack DB declines look ridiculous. Looks like something fun for me to try sometime :D.

Trust me, you'll be in pain, but you'll love EVERY second of it! On a side note, our physiques seem very similar. We also have very similar styles of training. Interesting. Good man, and a smart man, at that.

[dbc5]

Trust me, you'll be in pain, but you'll love EVERY second of it! On a side note, our physiques seem very similar. We also have very similar styles of training. Interesting. Good man, and a smart man, at that.

What can I say, great minds and physiques in progress think alike, haha :D. (no homo or conceited)

[ncangey0513]

OT:

I went downstairs to grab my dinner (roasted chicken sub on wheat with lettuce and tomatos) with the intentions of sneaking it past my dogs. I grabbed it quietly, walked up the steps to my room, and I had no followers. Walked in the room, closed the door, and she was already laying on my bed. That little slut. She's going to steal my protein, now. :mad:

[Big_Tom(tk)]

OT:

I went downstairs to grab my dinner (roasted chicken sub on wheat with lettuce and tomatos) with the intentions of sneaking it past my dogs. I grabbed it quietly, walked up the steps to my room, and I had no followers. Walked in the room, closed the door, and she was already laying on my bed. That little slut. She's going to steal my protein, now. :mad:

HAHA, Nice!

[ncangey0513]

HAHA, Nice!

lol :D I probably won't be workout out tomorrow. Going to Six Flags all day. If I get pissed about something or I feel like I need to, I'll probably head on over when I get back.

[40-Yard Dash_2]

Damn, 1 week impressions look solid. Stuff looks legit.

I was thinking the exact same thing. :)

[ncangey0513]

What can I say, great minds and physiques in progress think alike, haha :D. (no homo or conceited)
Haha, for sure! :D

I was thinking the exact same thing. :)
:cool: Lovin' it so far!

[ncangey0513]

Day Nine: Off Day


Rick Astley - Never Gonna Give You Up
7sK3AqFYAWQ

-----------------------------------------------------------------------------------------------

Todays Thoughts
I went to Six Flags all day today with the ex and her family. It was planned a while ago, and if the ticket hadn't been bought, I wouldn't have went. Had a good ass time, nonetheless. Anyways, I brought two caps of AX to the park with me and took it at about 7. DOMS are crazy in my chest. The decline run the rack dumbell presses really did me in. I feel great, though! Also, I had a wet dream last night for the first time in a while. Not sure if that could be attributed to the increased libido from AX or not. But, I can't WAIT to get back in the gym tomorrow and hit the back HARD! :cool: Still can't believe that Rick Astley looks like that (see video above.) Video has nothing to do with what happened today, BTW. Just felt like posting it!

[J2jud]

eeeeww! Wet dream = sticky underpants... or cardboard pants. LOL. Previous workout looked pretty good.

[5Six]

Day Nine: Off Day


Rick Astley - Never Gonna Give You Up
7sK3AqFYAWQ



/unsubscribe

[livinonlava]

Also, I had a wet dream last night for the first time in a while. Not sure if that could be attributed to the increased libido from AX or not.

Hmmm... That might be overshare. :D Now I'm not sure I want to continue the AX...

[5Six]

Also, I had a wet dream last night for the first time in a while. Not sure if that could be attributed to the increased libido from AX or not.

2nd Reason to /unsubscribe

[ncangey0513]

eeeeww! Wet dream = sticky underpants... or cardboard pants. LOL. Previous workout looked pretty good.

/unsubscribe

Hmmm... That might be overshare. :D Now I'm not sure I want to continue the AX...

2nd Reason to /unsubscribe
LOL. Come on, fellas! You know you've all had your share of wet dreams! I HATE them! I hadn't had one in like a year or so, so I figured MAYBE it could be attributed to AX. :D

[Skull Crusher Chris]

I HATE them!

x2 They're a waste of good shots:D

[nni]

wet dreams. wow. gross.

[ncangey0513]

x2 They're a waste of good shots:D
lol... werdddd

wet dreams. wow. gross.

:rolleyes:

[5Six]

Grats on the tester spot for White Flood :D

[ncangey0513]

Grats on the tester spot for White Flood :D

I didn't get picked for V2, at least yet, lol. I figured since they asked for 3 of the previous 6 testers who finished logs I'd give it another go around. Not sure if I responded in time or not. Oh well, it's AX time right now BABY! :D

[5Six]

I didn't get picked for V2, at least yet, lol. I figured since they asked for 3 of the previous 6 testers who finished logs I'd give it another go around. Not sure if I responded in time or not. Oh well, it's AX time right now BABY! :D

Gotcha, and just no more references of wet dreams. Okay?

[ncangey0513]

Gotcha, and just no more references of wet dreams. Okay?

Ok... as long as it doesn't happen again, I promise not to mention it! :D

[ncangey0513]

Day Ten: Back and Biceps

-The Workout-

Seated Rows
85 x 10
205 x 10
205 x 10
205 x 9

Bent Over T-Bar Rows
Three Plates x 12
Three Plates x 12
Three Plates x 12

Pull Ups
BW x 9
BW x 6
BW x 7
BW x 5

Lat Pushdowns
40 x 12
40 x 12
40 x 11

Lat Pulldowns (overhand, underhand)
110 x 10 no rest
110 x 10

Dumbell Preacher Curls (2 second pause at top)
30 x 8,8
30 x 9,9


-----------------------------------------------------------------------------------------------

Todays Thoughts
Well, I wasn't gonna go to the gym today because I didn't have a car until late, and I was busy until 10:30 p.m.. I was on my way home and I thought, "Man, I can't take two days off in a row!" So, I went home, got my BCAA's, and headed to the gym. I didn't want to stay too long, and I managed to finish in 36 minutes. I went with one of my buddies whom I rarely see anymore, and we did the same workout. I went, he went, I went, he went. No rest besides when the other person went. I didn't try for a lot of weight today; just wanted to get a decent workout in. Overall, things went very well. The pump was INSANE in my back and arms. I felt great. Stamina was great, also. At the end of my workout, I wasn't really fatigued at all, but I was sleepy as piss. Everything is still going great thus far. Diet was pretty solid today as well. Welp, time to go to sleep! Bonds just singled up the middle. Later, dudes!

[livinonlava]

Ok... as long as it doesn't happen again, I promise not to mention it! :D

Just put some kind of warning or something so a brother doesn't just walk in on "wet dream" talk... :p

Nice workout, btw. I've had a few of those in my day when I just knew I couldn't skip a workout so I went in at an unholy hour (2AM was the most extreme). It's a bit obsessive-compulsive, but it's that discipline that will get results.

[ncangey0513]

Just put some kind of warning or something so a brother doesn't just walk in on "wet dream" talk... :p

Nice workout, btw. I've had a few of those in my day when I just knew I couldn't skip a workout so I went in at an unholy hour (2AM was the most extreme). It's a bit obsessive-compulsive, but it's that discipline that will get results.

Haha, I'll put, "WARNING," in big yellow letters next time. :D

Thanks, man. I know exactly what you mean, and you're exactly right. :cool:

[40-Yard Dash_2]

Been getting enough rest?

Have you been feeling lethargic?

[ncangey0513]

Been getting enough rest?

Have you been feeling lethargic?

No, not getting enough rest.

Nonetheless, no lethargy in sight! I've been feeling pretty good, actually.

[heavyduty]

I've been feeling pretty good, actually.

From the sounds of it you've been feeling TOO good :o

[dbc5]

Looks like a pretty good workout considering it only took 36 minutes. Must have been flying. Anyways, I wasnt here for the wet dream day, so here is my obligatory EW GROSS, haha.

[J2jud]

Good workout! I love hitting back and bi's on the same day. It's saWEeeet. Oh, I started my A. XTREME today. I'll get my log up and running tonight.

[ncangey0513]

From the sounds of it you've been feeling TOO good :o
Haha, something like that!

Looks like a pretty good workout considering it only took 36 minutes. Must have been flying. Anyways, I wasnt here for the wet dream day, so here is my obligatory EW GROSS, haha.
Thanks, man. Definitely went very fast. LOL. :D

Good workout! I love hitting back and bi's on the same day. It's saWEeeet. Oh, I started my A. XTREME today. I'll get my log up and running tonight.
Thanks, bro. Me too. Crushes the old biceps. I usually do hammy's on that day too but I didn't want to stay too long last night.

[ncangey0513]

Day Eleven: Shoulders, Quads, Hamstrings, Traps and Ab's

-The Workout-

ATG Front Squats
bar x 10
135 x 10
135 x 10
135 x 10
135 x 10

Seated Barbell Military Press
105 x 10
105 x 8
105 x 9

Side Cable Lateral Raises
5 x 12
7.5 x 12
7.5 x 12
7.5 x 12

Upright Rows on Tower
110 x 12
110 x 12
110 x 12
110 x 12

Dumbell Shrugs
90 x 10 no rest
80 x 10 no rest
70 x 10
90 x 10 no rest
70 x 10

Bent Over Reverse Dumbell Flys
30 x 12 no rest
25 x 12 no rest
20 x 8

Machine Shoulder Press
120 x 10 no rest
110 x 8

Not-So Top Secret Ab Workout

- Second Session -

ATG Squats
135 x 10
225 x 8
225 x 7
225 x 9
225 x 8

Straight Leg Dead Lifts
135 x 13
205 x 8
205 x 7

Barbell Shrugs
205 x 12
205 x 11

-----------------------------------------------------------------------------------------------

Todays Thoughts
Another great workout! Intensity was through the roof. I was kinda discouraged at first, because I went to the gym at 4 today instead of the usual 8-9 p.m.. My boss asked me to go with him so I figured I would. I can't stand the abundance of people and the terrible music they listen to. I like to go late so I'm alone and I can blast my CD called "Hard Sh*t." Gets me in the zone. Anyways, surprisingly, I had a great workout. Pumps were great, and strength was pretty good, too. Ever since I started doing quads and shoulders together, my presses have fallen of a bit in strength. No big deal, though. I expected pretty low numbers today on barbell presses because I haven't done them in at least 5 months. Pumps were great again. The Alpha Male mentality is awesome. I can't believe how invincible I feel on this stuff. Seriously amazed. Well, that's pretty much it today. No real sides to mention. The acne has pretty much stayed in check, and libido is still a big higher than usual.

[Skull Crusher Chris]

Great workout man! I'm also loving what ActivaTe is showing me, I can't wait to try the Xtreme though. The libido increase is sick:D. Keep hittin' it hard!

[ncangey0513]

Great workout man! I'm also loving what ActivaTe is showing me, I can't wait to try the Xtreme though. The libido increase is sick:D. Keep hittin' it hard!

Thanks, brother! I don't really need a boost in the libido department. I'm a pretty horny guy (straight) but it's still nice to know for future references. Everytime I'm with a girl now I feel like she's a female dog in heat, and I, of course, and am the Alpha Male looking to take rover! :mad:

[ncangey0513]

yeah I'm in a bad ****ing mood. think I might go back to the gym for a second session.

[Skull Crusher Chris]

Everytime I'm with a girl now I feel like she's a female dog in heat, and I, of course, and am the Alpha Male looking to take rover! :mad:

LOL, nothing wrong with that!


yeah I'm in a bad ****ing mood. think I might go back to the gym for a second session.

**** man, how come?

[5Six]

yeah I'm in a bad ****ing mood. think I might go back to the gym for a second session.

Check your inbox!

[ncangey0513]

LOL, nothing wrong with that!



**** man, how come?
:D

long story, man. just everything tied together. after I got back from my first trip to the gym today sh*t was hectic, and it continued to get worse. I'm calmer though, now.

Check your inbox!

Sorry, bro. I was gone when you sent that. Thanks for being there, though, man.

[heavyduty]

Damn, I want to try AX soo bad now, Im head to vitamin shoppe tomorrow and if they got it its on, Im pretty sure they won't have it in yet though

[ncangey0513]

Damn, I want to try AX soo bad now, Im head to vitamin shoppe tomorrow and if they got it its on, Im pretty sure they won't have it in yet though

bb.com FTW?? Definitely worth it, IMO! I'm sure you'll love it!

[heavyduty]

bb.com FTW?? Definitely worth it, IMO! I'm sure you'll love it!

Yea I normally do but I like to have big orders not just get one or two things, if I saw it at vitamin shoppe it would be a nice impulse buy :D

[ncangey0513]

Yea I normally do but I like to have big orders not just get one or two things, if I saw it at vitamin shoppe it would be a nice impulse buy :D

gotcha ;) could always throw the entire millennium line into the cart. it'd make a pretty big order. :D heh, just kidding. VS's prices aren't very bad. I can find some stuff there for cheaper than online after shipping sometimes.

[J2jud]

Check it out!
http://forum.bodybuilding.com/showthread.php?t=3819061

[JHICKS3301]

damn, nice volume in your workout yesterday!

[Big_Tom(tk)]

Great WO! I wish I could do that kind of volume on leg day.. I cant kill my legs like that cause id never be able to keep up at work. Maybe I'll start spreading different things through out the week.

Anyway, great workout!!

[dbc5]

Looks like an awsome workout. Legs must be dead man.

[livinonlava]

Two-a-day's eh? Ima skurred a that! :D

If you hadn't gone back in for the second session, would you have only done the front squats for legs? Do you have a second leg day in the week?

[Big_Tom(tk)]

Dude, It's finally up.

http://forum.bodybuilding.com/showthread.php?t=3814971

[ncangey0513]

Check it out!
http://forum.bodybuilding.com/showthread.php?t=3819061
I'm there!

damn, nice volume in your workout yesterday!
thanks, bro!

Great WO! I wish I could do that kind of volume on leg day.. I cant kill my legs like that cause id never be able to keep up at work. Maybe I'll start spreading different things through out the week.

Anyway, great workout!!
Yeah, messes me up at work, also.

Looks like an awsome workout. Legs must be dead man.
thanks, man. they are pretty sore, but to my surprise, not as sore as I would have thought.

Two-a-day's eh? Ima skurred a that! :D

If you hadn't gone back in for the second session, would you have only done the front squats for legs? Do you have a second leg day in the week?
LOL. i never do them, either. decided to go back cause I was in a bad mood.

i do quads with shoulders, hammy's with back, and calves with chest. usually i'd throw in some leg extensions for quads with the front squats but the extensions machines at my gym are rank.

Dude, It's finally up.

http://forum.bodybuilding.com/showthread.php?t=3814971
hell yea. i'm there!

[redhawk76]

4 stars now :)

[ncangey0513]

4 stars now :)

ROFL de bbq~!@#$%#$&^#@ :p:p:p

What goes around, comes around, eh? ;)

[Skull Crusher Chris]

ROFL de bbq~!@#$%#$&^#@ :p:p:p

What goes around, comes around, eh? ;)

I 5 stared it bro:D

[ncangey0513]

I 5 stared it bro:D

heh, thanks, bro!

classy new avy.

[Skull Crusher Chris]

classy new avy.

Haha, thanks:cool:

[ncangey0513]

Welp, just got back from the gym. I'm seriously thinking of stopping ActivaTe Xtreme all together...... every fuking time I go to the gym I have an amazing workout. I don't want to get accustomed to it and then have to go back to having bad days every now and then. JUST KIDDING! STUFF IZ THE SHIZNATT!! :D Workout will be posted after I get done whooping my neighbor's ass in The Bigs.

[5Six]

Welp, just got back from the gym. I'm seriously thinking of stopping ActivaTe Xtreme all together...... every fuking time I go to the gym I have an amazing workout. I don't want to get accustomed to it and then have to go back to having bad days every now and then. JUST KIDDING! STUFF IZ THE SHIZNATT!! :D Workout will be posted after I get done whooping my neighbor's ass in The Bigs.

You should actually stop it and ship it my way :)

[ncangey0513]

You should actually stop it and ship it my way :)

LOL. I say you get that iForce bundle, send it my way, and I'll send you the rest of my AX caps. BUT, I can't promise you there will be any powder in any of them. :D

[livinonlava]

LOL. I say you get that iForce bundle, send it my way, and I'll send you the rest of my AX caps. BUT, I can't promise you there will be any powder in any of them. :D

LOL :D

[5Six]

LOL. I say you get that iForce bundle, send it my way, and I'll send you the rest of my AX caps. BUT, I can't promise you there will be any powder in any of them. :D

I have Zeus. . .

But no deal since the powder will prolly be gone :mad:

[ncangey0513]

Day Twelve: Chest and Triceps

-The Workout-

Flat Dumbell Bench
45 x 10
85 x 9
85 x 8
85 x 6

superset with

Flat Barbell Bench
135 x 9
135 x 8
135 x 6

Decline Barbell Bench
135 x 15
185 x 6
185 x 5
135 x 13

Flat Dumbell Flys
40 x 10
40 x 10
40 x 10
40 x 10

superset with

Seated Pec Dec's (alternating lower grip, upper grip)
90 x 10
90 x 10
90 x 10
90 x 8

Rope Tricep Pusdowns
90 x 12
90 x 12
90 x 12

superset with

Overhead One Arm Dumbell Tricep Extensions
20 x 6, 6
20 x 5, 5
20 x 5, 5
20 x 4, 4

Reverse Grip Tricep Pushdowns
90 x 13
90 x 12
90 x 10
90 x 12

superset with

Triangle Grip Pushups
BW x 10
BW x 9
BW x 8
BW x 8

-----------------------------------------------------------------------------------------------

Todays Thoughts
Todays workout was flat out nasty. I give credit to livinonlava for inspiring the DB/BB superset on bench. I tried it ONCE a long time ago, but completely forgot about it until I noticed it in his log. I felt GREAT the entire time I was working out. I actually wasn't ready to leave, but I had to. Endurance was incredible today. I could have done the workout all over again. I really like the workout I did today as a whole. It produced awesome pumps, and I was just feeling great. Not much more to say. Still feeling buck wild on AX. :) Also, I've been eating pretty much the same thing everyday. I'll go ahead and keep count of everything tomorrow to give you guys an accurate idea of my diet on ActivaTe Xtreme.

[5Six]

Great workout. I will have to give the DB/BB superste a try.

And triangle pushups were always a favorite of mine to finish chest/tri day :D

[ncangey0513]

Great workout. I will have to give the DB/BB superste a try.

And triangle pushups were always a favorite of mine to finish chest/tri day :D
Thanks, Kurt!

I never actually did them as a real workout. I've done them plenty of times to warm up, or just messing around. It was amazing how hard they were at the end. Especially supersetting them with the pushdowns. I can normally do about 50 of them, but I only got 8 on my last two sets.

[5Six]

Thanks, Kurt!

I never actually did them as a real workout. I've done them plenty of times to warm up, or just messing around. It was amazing how hard they were at the end. Especially supersetting them with the pushdowns. I can normally do about 50 of them, but I only got 8 on my last two sets.

Not to worry. Just gotta help a playa out.

And I find if I can do more than five triangle pushups is that I didn't push myself hard enough. But it is just a way I gauge myself. Might be different for your scrawny ass :p

[ncangey0513]

And I find if I can do more than five triangle pushups is that I didn't push myself hard enough. But it is just a way I gauge myself. Might be different for your scrawny ass :p

HEY! Watch who you're callin' scrawny! I weigh more than you now, pal. :D Heh, never thought I'd be able to say that. I always pictured you as a year round bulker. How many normal pushups can you do?

[5Six]

HEY! Watch who you're callin' scrawny! I weigh more than you now, pal. :D Heh, never thought I'd be able to say that. I always pictured you as a year round bulker. How many normal pushups can you do?

God damn it. I guess I have to fix that. Your also taller than me. So that is my excuse.

I never tried my max number of pushups. I would guess around 50.

[ncangey0513]

God damn it. I guess I have to fix that. Your also taller than me. So that is my excuse.

I never tried my max number of pushups. I would guess around 50.

I may actually be 5'9". I think like 5'8.5". Not entirely sure, though. Haven't been measure in some time.

Yeah, me neither. Maybe I'll find out one day soon. I'm kind of curious to know.

Welp, time for bed. Take it easy, Kurt, and anyone else who sees this! :)

[J2jud]

Welp, just got back from the gym. I'm seriously thinking of stopping ActivaTe Xtreme all together...... every fuking time I go to the gym I have an amazing workout. I don't want to get accustomed to it and then have to go back to having bad days every now and then. JUST KIDDING! STUFF IZ THE SHIZNATT!! :D Workout will be posted after I get done whooping my neighbor's ass in The Bigs.

Haaa! Just too good for you? LOL.

[J2jud]

Good, BUST ASS WORKOUT!!! I wish my gym had a pec dec ( with handle grips ).... I workout in a Universal Animal Gym!..... HARDCORE!!! LOL.

[ncangey0513]

Haaa! Just too good for you? LOL.
ha, something like that :rolleyes:

Good, BUST ASS WORKOUT!!! I wish my gym had a pec dec ( with handle grips ).... I workout in a Universal Animal Gym!..... HARDCORE!!! LOL.

Thanks, man. Yep, I LOVE 'em!

Really?! I didn't even know they had those! That's awesome!

[Skull Crusher Chris]

That superset work looks sick! I'm gonna have to give that a try one of these workouts, you were dead on on the ab routine so I doubt this would be any different:D Great workout!!!

[ncangey0513]

That superset work looks sick! I'm gonna have to give that a try one of these workouts, you were dead on on the ab routine so I doubt this would be any different:D Great workout!!!

Heh, thanks, bro! Glad you enjoyed it! :D I'd definitely recommend giving a workout like this a try. Don't do it on legs unless you have huge balls. The hardest thing you could ever do! :p

[Skull Crusher Chris]

Don't do it on legs unless you have huge balls. The hardest thing you could ever do! :p

I can only imagine:eek:

[uhockey]

Welp, just got back from the gym. I'm seriously thinking of stopping ActivaTe Xtreme all together...... every fuking time I go to the gym I have an amazing workout. I don't want to get accustomed to it and then have to go back to having bad days every now and then. JUST KIDDING! STUFF IZ THE SHIZNATT!! :D Workout will be posted after I get done whooping my neighbor's ass in The Bigs.

Well......hmmm.......you could always just buy multiple bottles and cycle. :)

[little rambo]

Hey Rocco'!! Rocco'!!!!

[little rambo]

I may actually be 5'9". I think like 5'8.5". Not entirely sure, though. Haven't been measure in some time.

Yeah, me neither. Maybe I'll find out one day soon. I'm kind of curious to know.

Welp, time for bed. Take it easy, Kurt, and anyone else who sees this! :)

You've gotta be 5'9" cuz last time I got my height and weight I was 5'8" and I think I've grown a little since then and your still taller than me

[dbc5]

Crazy superset workout man. I love supersets for arms, but havnt really used them much outside of that, except for occasional shoulder work. Might have to give them a try sometime.

[little rambo]

Crazy superset workout man. I love supersets for arms, but havnt really used them much outside of that, except for occasional shoulder work. Might have to give them a try sometime.

Try supersetting Lat Pulldown's with WG Pull-Up's

[heavyduty]

Yea man, your supersets look tempting to tryout, since I'v never used supersets before. I think Im gonna do some supersets when I finish my triphase training routine *cough*link in my sig*cough* :D

[ncangey0513]

Well......hmmm.......you could always just buy multiple bottles and cycle. :)
If things keep going as well as they have been, I can solemnly sware that this will not be my last bottle of ActivaTe Xtreme.

Hey Rocco'!! Rocco'!!!!

You've gotta be 5'9" cuz last time I got my height and weight I was 5'8" and I think I've grown a little since then and your still taller than me
lol, thanks for stopping by, brotha! :D

Crazy superset workout man. I love supersets for arms, but havnt really used them much outside of that, except for occasional shoulder work. Might have to give them a try sometime.

Yea man, your supersets look tempting to tryout, since I'v never used supersets before. I think Im gonna do some supersets when I finish my triphase training routine *cough*link in my sig*cough* :D
Supersets are a thing of beauty. As are tri-sets, giant sets, and drop sets. You can use them on ANYTHING.

I'll stop by for sure!

[livinonlava]

Nice looking chest/tri work up there, man! Those supersets do produce a little humility, no? It's after a day like that when you just feel like eating non-stop because you know you're growing :)


Heh, thanks, bro! Glad you enjoyed it! :D I'd definitely recommend giving a workout like this a try. Don't do it on legs unless you have huge balls. The hardest thing you could ever do! :p

Check my log after tonight... That's exactly what I've got in store for legs tonight.... And yes, I have above-average size balls :cool: :D

[ncangey0513]

Nice looking chest/tri work up there, man! Those supersets do produce a little humility, no? It's after a day like that when you just feel like eating non-stop because you know you're growing :)
I got done working out at 9. I ate 140 grams of protein between then and 11. :D


Check my log after tonight... That's exactly what I've got in store for legs tonight.... And yes, I have above-average size balls :cool: :D

LOL! :D The most brutal thing I've done had to be when I SS'ed back squats and hack squats. I seriously took like 7 minutes rest after each ss. Fuk, I don't even want to think about it! I'll be checking for sure tonight!

[ncangey0513]

Day Thirteen: Back, Biceps and Forearms

-The Workout-

Seated Rows
85 x 10
205 x 8
205 x 8
205 x 8
205 x 8

Bent Over T-Bar Rows
Four Plates + 10 lb plate x 8PR
Four Plates x 10
Four Plates x 10
Four Plates x 9

Lat Pulldowns (overhand, underhand)
110 x 12
110 x 12
110 x 12
110 x 12

superset with

Lat Pushdowns
50 x 10 PR
40 x 12
40 x 12
40 x 12

Seated One Arm Rows
80 x 9
70 x 10

Pull Ups
BW x 5
BW x 4

Triangle Grip Pulldowns
110 x 10 no rest
90 x 10 no rest
70 x 10

Incline Dumbell Curls (2 second pause at top)
35 x 8
35 x 7
35 x 7
35 x 8

superset with

Barbell Wrist Curls (alternate underhand, overhand)
95 x 25
95 x 25
95 x 25
95 x 25

Straight Bar Cable Curls (first two normal, second two reverse grip)
150 x 3
130 x 5
75 x 10
75 x 10

Not-So Top Secret Ab Workout

10 Minutes of Jumping Rope


-----------------------------------------------------------------------------------------------

Todays Thoughts
Incredible workout. This stuff is seriously amazing. When I tell you that thus far it is by leaps and bounds the best supplement I have ever taken, I am being 1000% honest! Pumps were crazy. Pumps are as good if not better on AX than any preworkout product I've ever tried (some I've tried include, but are not limited to: SuperPump 250, White FLOOD, Primal N2O, Ragnarok, NO-Xplode, Shock Therapy, Clout, Green MAGnitude, White Blood, and Animal Pump; yes, preworkout cocktail junkie.) Endurance was sick, also. It took everything out of me to leave the gym. I know I can't train this much all the time, but it was nothing short of spectacular. On a side note, there was a hott chick at the gym today. I was just beginning a conversation with her, and her boyfriend walked in. My Alpha side was kicked in full throttle, mind you, and it was telling me to stomp his punkass out and take his chick. My normal, superhuman side decided to take charge and just ask if he was down for a little 2 on 1 action. ;) Not really.

[5Six]

Increase in alphaness, and some new PRs.

Grats man! You really got me thinking to give this stuff a try in the future.

[J2jud]

[color=#660099][u]Day . My normal, superhuman side decided to take charge and just ask if he was down for a little 2 on 1 action. ;) Not really.
[/font]

Ha ha haaaa! Could be awkward.....

[ncangey0513]

Increase in alphaness, and some new PRs.

Grats man! You really got me thinking to give this stuff a try in the future.
Hell yeah!! I'd DEFINITELY recommend it thus far!

Ha ha haaaa! Could be awkward.....

LOL. I'm actually not into the whole threesome thing, unless it's two girls, of course. I would never go halfers with another guy, though.

[nni]

sure. ;)

[ncangey0513]

sure. ;)

:rolleyes:

[dbc5]

LOL. I'm actually not into the whole threesome thing, unless it's two girls, of course. I would never go halfers with another guy, though.

I agree. Seeing another guy would definently kill everything. I dont wanna share. All for me, haha.

[Sldge]

Im using the superhuman side quote in adwork.

[ncangey0513]

I agree. Seeing another guy would definently kill everything. I dont wanna share. All for me, haha.
:D weeeeeeeeeerd

Im using the superhuman side quote in adwork.

LOL! :cool::p:D

[Apostle X]

:D weeeeeeeeeerd


LOL! :cool::p:D

can you explain your user name ncangey?

I always think your name is nancy :eek:

lol

[livinonlava]

Bent Over T-Bar Rows
Four Plates + 10 lb plate x 8PR
Four Plates x 10
Four Plates x 10
Four Plates x 9


That right there is dang impressive! Is that chest-supported or free-standing? In general, that was some incredible volume in that workout. I hope you're eating like it was going out of style. You may have a perfect storm of body chemistry and training stimulus working here -- don't let it pass.

[ncangey0513]

can you explain your user name ncangey?

I always think your name is nancy :eek:

lol
lol, for sure.
nc = new castle (hometown)
cangey = my last name
0513 = nothing :D

That right there is dang impressive! Is that chest-supported or free-standing? In general, that was some incredible volume in that workout. I hope you're eating like it was going out of style. You may have a perfect storm of body chemistry and training stimulus working here -- don't let it pass.
Thanks, bro! They are free standing.

You're absolutely right. I have been eating more than I was previously, but only by a few hundred calories. My appetite has been endless lately, and I could literally eat forever. I haven't weighed myself this week, but if I'm at or below where I was one week ago then I will bump up the calories even more.

Honestly, lately I've noticed a big change in my physique, especially in a still front shot. Everything seems like it's finally falling together where I want it to. Hopefully everything continues to go well!

On a side note, I did workout tonight. It was a good one at that. But, I'm dead tired and I need some rest, so I'll post it in the morning.

[J2jud]

Hell, I hear ya on that appetite! I cant stop eating. Almost every 2 hours I have a small meal. After 2 hours from my previous meal, I get so hungry I might kill someone for a small steak oe chicken breast!