george9856
07-13-2007, 01:48 AM
hey guys,
i am 182 pounds 5'7 trying to lose 20 - 25 pounds
im gonna have a deficit of 600-800 in my diet and came up with this deit and workout plan
30 mins cardio on stationary bike at medium intensity (150 - 170 hr )
PWO 1 scoop whey
125 calories, 30g protein
BREAKFAST
3 eggs whole
307 calories
23g fat 2g carb 21g protein
LUNCH
chicken breast 250g with lettuce and brocolli
450 calories
10g fat
20g carb
69g protein
BEFORE WORKOUT1 scoop whey concentrate
125 calories, 30g protein
WORKOUT
1 hour high intensity weight lift
PWO 1 scoop whey
125 calories, 30g protein
DINNER
2 eggs
200 calories
13g fat 1g carb 14g protein
TOTAL CALORIES
1342 ( is around 600 - 800 less than my maitenance )
fat 50g carbs 20g protein 194g
plz review it kindly and give advices
cheers !!
i am 182 pounds 5'7 trying to lose 20 - 25 pounds
im gonna have a deficit of 600-800 in my diet and came up with this deit and workout plan
30 mins cardio on stationary bike at medium intensity (150 - 170 hr )
PWO 1 scoop whey
125 calories, 30g protein
BREAKFAST
3 eggs whole
307 calories
23g fat 2g carb 21g protein
LUNCH
chicken breast 250g with lettuce and brocolli
450 calories
10g fat
20g carb
69g protein
BEFORE WORKOUT1 scoop whey concentrate
125 calories, 30g protein
WORKOUT
1 hour high intensity weight lift
PWO 1 scoop whey
125 calories, 30g protein
DINNER
2 eggs
200 calories
13g fat 1g carb 14g protein
TOTAL CALORIES
1342 ( is around 600 - 800 less than my maitenance )
fat 50g carbs 20g protein 194g
plz review it kindly and give advices
cheers !!