jkmom journal

[jkmom]

I would like to keep a journal here - please feel free to input! Information is always welcome!
Started today with a 20 workout on the stairmaster and a 2 mile jog. My back hurt soooooo bad that I took 2 pain killers so runing is definately out!
I will have to be creative with cardio.
Training for today will include chest a nd triceps if my back cooperates.
Nutrition:
I have cooked plenty of turkey and chicken so I think I will have lean protein and veg for my meals, and sugar free jello for treats!
I will post menus and wokout here.
Goal: 15 pounds to lose. I will work at it until I reach it!

[JLB04]

I would like to keep a journal here - please feel free to input! Information is always welcome!
Started today with a 20 workout on the stairmaster and a 2 mile jog. My back hurt soooooo bad that I took 2 pain killers so runing is definately out!
I will have to be creative with cardio.
Training for today will include chest a nd triceps if my back cooperates.
Nutrition:
I have cooked plenty of turkey and chicken so I think I will have lean protein and veg for my meals, and sugar free jello for treats!
I will post menus and wokout here.
Goal: 15 pounds to lose. I will work at it until I reach it!

Oops :) I responded to your PM before coming to the journal section - GOOD FOR YOU!!!! I look forward to reading it

- Jenny

[StlBarbie]

Welcome!

[jkmom]

Thanks all for your warm welcome! I am so determined to fix the damage I have done to myself. It will not be easy like the old days because I physically can not run and that was always my crutch! I am going to have to do it the old fashion way - diet and exercise!
Started today with 30 minutes on the stair master and a solid chest work out.
Tonight I will get another 30 minutes of cardio and work triceps.
Nutrition:
Breakfast - 5 egg whites
2 slices ff cheese
.6 low carb bage
steamed brocolli

Lunch: I brought a small can of tuna and will probably mix it into a garden salad

Dinner - I want to make a stir fry, - fresh veg and some turkey or fish and a salad

Snack - eggwhites

[JLB04]

Thanks all for your warm welcome! I am so determined to fix the damage I have done to myself. It will not be easy like the old days because I physically can not run and that was always my crutch! I am going to have to do it the old fashion way - diet and exercise!
Started today with 30 minutes on the stair master and a solid chest work out.
Tonight I will get another 30 minutes of cardio and work triceps.
Nutrition:
Breakfast - 5 egg whites
2 slices ff cheese
.6 low carb bage
steamed brocolli

Lunch: I brought a small can of tuna and will probably mix it into a garden salad

Dinner - I want to make a stir fry, - fresh veg and some turkey or fish and a salad

Snack - eggwhites

How did yesterday go?

[jkmom]

Good Morning all!
I am sad to say I have really done a huge amount of damage to my physique with all of this binge eating. I went too the Doctors yesterday and he said he has heard it a million times - anti depressants do not slow your metabolism but they induce binge eating. Anyway the damage is repairable so here we go!
Yesterday diet and exercise were great! My goal needs to be reached by Valentines Day so my life needs to be very strict for now. I have had enough cheats in the past so no need to "live" a little like everyone says!
Todays menu:
Cardio

am - 1/4 cup oats + 5 egg whites

Snack 2 cheese sticks + 1 cup berries

Lunch 4 ounces protein + salad + 1/4 cup brown rice

workout - chest/shoulders/ 20 minutes cardio

Protein shake

Dinner protein + salad + cooked veg

snack - if there is still room - soymilk or cottage cheese

Well that is it! Have a great day!

[jkmom]

Hi all!
Trying to continue my journaling. Have been following the diet that was written for me by a nutritionist. I spoke to her regarding my out of control eating habits and we are working on this together. One of my biggest downfalls is wine. This addiction is the hardest to break but definately the most important! If I can conquer this everything else will fall into place. I crave the taste of wine so bad around 6:00pm. If I can just get through that hour I willl be that much better to achieve my goals!

menu for today:
am workout - Arms abs
1/2c oats with 5 egg whites.
I had a few tbs of this before my work out, a few after, and ate the rest around 8:00.

11:00
1/4 cup ff cottage cheese 1 cup berries
(I keep wanting to change this but I am going to giver her plan an honest shot!)

2:00
slald
1/2c black soy beans
3 oz. tuna

4:00 run - hopefully 5+miles

5:00
Supposed to have a protein shake but I have done weights already so I will probably skip that and have diiner.
4 ounces protein
cooked veg - broccoli or asparagus
salad

7:00
sugar free jello
1/4c cottage cheese - that will be hard so maybe egg whites