Week 4 pics

[Sixpack]

Alright guys as many of you know I changed my diet up. I am no longer carb cycling just getting compelex carbs at every meal (oats and veggies) besides my pre-bed meal,. I have felt tons better this week beings i was only getting in like 2700 cals on high carb day which is not enough for me considering I still do cardio everyday etc. I have since upped my cals to about 2900 and will continue to up it to where I was at before around 3200-3400. I will post my workout log of this week later but here is the end of week 4 pics. My weight has not gone up as I have only been on my diet for the past 3-4 days.
Weight is at a steady 170. Will post measurments when I post my log later today.Beings my change in diet, my mood is better, focus, endurance, my joints don't hurt and I feel better.

I am still taking Man's scorch which I am glad to be off vaspro ,Also sesathin and my regular supps. I will be testing Omega'Volume DNA creatine product starting next week combined with his Ener-G glutamine product stacked together. I hope the VOlume DNA is as good as the CEE creatine

I am done with 4 weeks of Dereks workout I don't know what he has planned etc or if I am done with the workout> I have enjoyed the workouts for sure and look forward to seeing what is next in store. I would like to give thanks to Derek for his support and putting up with my 10000 questions all the time> He is truely a stand up bro that knows what he is doing. Big props to Derek
Thank you

[Gastrocnemius]

nice, looking good six. definite increase in the tri's.

[Sixpack]

**** sorry guys that was the wrong full body pic this is the new one lol

[LeanTwo]

It looks like the abs are coming through a little more. Keep working those shoulders.

[Jimmy_magix]

It looks like the abs are coming through a little more. Keep working those shoulders.

And arms.

[Sixpack]

still working on it guys waiting so see what Derek wants me to do next

[waitlifter82]

And arms.

Your built looks similar to mine (small arms), but you look much more shredded (bout 4-5% less than me:()

[TheOMEGA]

:)

impressive

[Sixpack]

Starting your cycle bro we will see where it takes me


:)

impressive

[Rippd]

nice, looking good six. definite increase in the tri's.

Now thats funny. He posted the same pic as last time and his tri's got bigger. LOL.

[youngvet1]

**** sorry guys that was the wrong full body pic this is the new one lol


Looks like you forgot to put some tanner under your arms :)

[Sixpack]

LOL I live in AZ bro I don't tan , well 2x per week , still waiting from a response from Derek on what I should do next


Looks like you forgot to put some tanner under your arms :)

[Glutes]

Now thats funny. He posted the same pic as last time and his tri's got bigger. LOL.

I think he means he has bigger tri's in general.

Anyways, Looking ripped as always Sixpack.

[Sixpack]

Thanks bro I cannot wait to see what derek will have me on the next 4 weeks


I think he means he has bigger tri's in general.

Anyways, Looking ripped as always Sixpack.

[Beast]

Can see some imporvements Six. Slow and steady wins the race.

[Sixpack]

Thanks bro u have mail


Can see some imporvements Six. Slow and steady wins the race.

[Skeetking]

lookin awesome sixpack i can tell your makin progress. i also noticed we both have similar builds however your much more cut and jacked than me lol

[Sixpack]

Looking good bro we are both trying to add some lean mass bro, keep at it and thank you

[Jahkaya]

Six:

Looks like you donated to Lance Armstrong Cancer Cause. Good for you.

[Sixpack]

Actually I bought 100 of them handed them out to all my players and other teaching staff etc.


Six:

Looks like you donated to Lance Armstrong Cancer Cause. Good for you.

[Jahkaya]

I heard he made something like 12 mil.

I wish I had 100 bucks to donate.

[MynameisMike]

Six I don't understand. If your bulking why would you carb cycle and then lower your calories below what you were using before.
Wouldn't that make you lose weight?

[Sixpack]

Hey bro I am not anymore in my recent most weeks 5-6 i issued my new diet


Six I don't understand. If your bulking why would you carb cycle and then lower your calories below what you were using before.
Wouldn't that make you lose weight?

[beemrmem3]

Ya, i say do some bulking. What are your goals. Are you planning on competing. You are really lean dude. Its going to be hard to gain size being that lean.