11-10-2004, 12:23 AM
hello, i have never competed but am ready to. sooooo.... i'm planning on doing a BB contest like april 1st of 2005. so i got roughly 5 months before it. i'm not sure when i'm supposed to start doing cardio, when to diet, how to do it, anything. my stats right now are 5'9" 230 about %13 bodyfat. i was planning on bulking until like 12 weeks out then cutting?? i know i'm not supposed to be going crazy right now with the cutting, but should i start carb cycling? like 3 days high carb, 2 low carb, 2 no carb??