pain in shoulder

[Dr Miscer]

its not even in my shoulder, its like in between the tricep and deltoid. its been hurting a little after my workouts for about a week, but after playing hockey on saturday it got so bad i could barely shoot the puck. should i take a week off from working out to let it heal itself? i rather not but if its for the best then i will.

thanks

[andyukguy]

its not even in my shoulder, its like in between the tricep and deltoid. its been hurting a little after my workouts for about a week, but after playing hockey on saturday it got so bad i could barely shoot the puck. should i take a week off from working out to let it heal itself? i rather not but if its for the best then i will.

thanks

You're in pain, that's your body's of telling you something is wrong. You should take at least a week off. Rest it, ice it, go to the doctor if it doesn't appear to be getting better. Shoulder injuries linger if you don't deal with them quickly and correctly.