BOMCHICKAWAHWAH with EE3 & IXL

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Thanks Athletic Edge Nutrition for sponsoring me!

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)


Profile:

Name: Timothy
Age: Twenty
Height: 5'8"
Weight: ~157 lbs
Body: Ectomorph

Lifts:

Flat Dumbbell Bench Press: 80 lb'ers x 7 reps
Squats: 315 lbs x 10 reps
Deadlifts: 275 x 8 reps


Measurements:

Chest: 39.5 in.
Shoulders: 46 in.
Waist: 29.5 in.
Neck: 14.5 in.
Thighs: Both 22 in.
Arms: Both 12.75 in.
Forearms: Both 11 in.
Calves: L/R - 14/15 in.

[pu12en12g]

Nice !! I think you will love it :cool:

[extremenergy3]

Nice !! I think you will love it :cool:

w00t. Thanks for dropping in PT! <3

[Mr.Farang]

subscribed for the cute banner and much expected gayness you bout to bring.


:cool:


edit: I think AEN hit at the right timing or what. Now we have a sponsored supplement logs thread. Once I clicked it, it's mostly AEN sponsored logs now. Timely! Good for marketing and much attention.

[extremenergy3]

subscribed for the cute banner and much expected gayness you bout to bring.


:cool:


edit: I think AEN hit at the right timing or what. Now we have a sponsored supplement logs thread. Once I clicked it, it's mostly AEN sponsored logs now. Timely! Good for marketing and much attention.

Yeah, probably just by coincidence... OR CONSPIRACY!

[redhawk76]

OR CONSPIRACY!


:eek:
:eek::eek:
:eek::eek::eek:

[extremenergy3]

:eek:
:eek::eek:
:eek::eek::eek:

Uh oh. A AEN rep caught my words. Now they're gonna OD my IXL pills with BA and I'mma diiieeeeee!!!

[dbc5]

Love the title man. I will be following. Good luck with it man. Beta alanine is some really good ****.

[extremenergy3]

Love the title man. I will be following. Good luck with it man. Beta alanine is some really good ****.

haha cool. I'm looking forward to seeing what dosage of BA I need to optimize my bodybuilding career :D

[Mr.Farang]

Yeah, probably just by coincidence... OR CONSPIRACY!



:eek:
:eek::eek:
:eek::eek::eek:

I agreed with my hawk son.

shocking!

And I'm sending Mr. T to flame your ******* hair. ahh well, may be reddie will release his dog to bite your nuts.

[Axlejones]

Word. I'll be keeping up with your IXL as I do my log. Nice banner, how does the IXL effect work on women?? :)

[JHICKS3301]

Nice I'm in!

[pu12en12g]

subscribed for the cute banner and much expected gayness you bout to bring.

LMAO :D

[extremenergy3]

subscribed for the cute banner and much expected gayness you bout to bring.

You gay.


Word. I'll be keeping up with your IXL as I do my log. Nice banner, how does the IXL effect work on women?? :)

and... You gay.

:p

[extremenergy3]

Nice I'm in!

haha thanks. You follow ALL my logs lol. If you stick to just the transformation contest log, it'll be the same. But if you like the company... then HEY! you're in the right spot! :D I'd rep you, but I need to recharge :p

[JHICKS3301]

haha thanks. You follow ALL my logs lol. If you stick to just the transformation contest log, it'll be the same. But if you like the company... then HEY! you're in the right spot! :D I'd rep you, but I need to recharge :p

awwww your the best :D (no homo)

[ATHLETIC EDGE NUTRITION]

Very niiice!

[EMISGOD]

My hero...you, Tim!

Give your sister a what up for me. ;)


edit: I think AEN hit at the right timing or what. Now we have a sponsored supplement logs thread. Once I clicked it, it's mostly AEN sponsored logs now. Timely! Good for marketing and much attention.

Mine should be up sometime this weekend...

[extremenergy3]

awwww your the best :D (no homo)

You too! (EXTREMELY HOMO)


Very niiice!

:)


My hero...you, Tim!

Give your sister a what up for me. ;)

Mine should be up sometime this weekend...

HOLLA~! My sister says hi back lol just kidding. Can't wait to see your log beep boop bop!

[extremenergy3]

tick-tock... tick-tock... tick-tock...

[Mr.Farang]

tick-tock... tick-tock... tick-tock...

can you at least post a workout? or a nice sexy pic of you and a girl? or a sexy chick dancing "walk like egyptian" with a SteelEdge bottle?





:D :D :D


EDIT : OK! You know I love you (man!), right? :p

[extremenergy3]

can you at least post a workout? or a nice sexy pic of you and a girl? or a sexy chick dancing "walk like egyptian" with a SteelEdge bottle?





:D :D :D


EDIT : OK! You know I love you (man!), right? :p

You post sexy chicks! That's YOUR JOB. Oh yeah, I have been working out. It's in my transformation log. Other than that, I don't see why I need to put up workouts unless I hit a new PR on an exercise that alters my first big 3... But I haven't this week :( Maybe when IXL comes, it'll change!

[extremenergy3]

It's here!

[ATHLETIC EDGE NUTRITION]

It's here!

Let the games begin!!

[heavyduty]

Subscribed because of the title, it had me at hello. :)

[JHICKS3301]

It's here!

:eek:

[Axlejones]

It's here!

Nice.

We gonna see a workout today?

[extremenergy3]

Let the games begin!!


XSdhDyPhyiU


:eek:


Nice.

We gonna see a workout today?

No workout today. Need to change car brake pads and oil... So.. I'mma do it tomorrow cuz I want my pops to see what a good job I can do :D

[extremenergy3]

Oh yeah... Should I start taking IXL today to boost carnosine levels for my first workout??? :confused:

[ATHLETIC EDGE NUTRITION]

Oh yeah... Should I start taking IXL today to boost carnosine levels for my first workout??? :confused:

Yes, the sooner you start the better. It will take 1-2 weeks of continued use for IntraXCell to START to increase your performance. Take IXL with carbs to speed its benefits up, when ever possible. Pre/postWO dose is also a great time to speed up IXL's uptake!

[extremenergy3]

Yes, the sooner you start the better. It will take 1-2 weeks of continued use for IntraXCell to START to increase your performance. Take IXL with carbs to speed its benefits up, when ever possible. Pre/postWO dose is also a great time to speed up IXL's uptake!

Cool... I'll start dosing today. I'm actually eating some major carbs now... Yummy dinnnerrrr!!

[heavyduty]

Cool... I'll start dosing today. I'm actually eating some major carbs now... Yummy dinnnerrrr!!

Bastard! :(

[extremenergy3]

Bastard! :(

lol yeah... I eat whatever I want. I don't gain fat easily... Weird eh? :D

[extremenergy3]

Oh yeah, I'm gonna wait to take SE until a week or two later since the BA doesn't fully kick in until then... You said it's a 1-2 punch right? :D Well, I'll do this if it's ok with the AEN reps...

[ATHLETIC EDGE NUTRITION]

Oh yeah, I'm gonna wait to take SE until a week or two later since the BA doesn't fully kick in until then... You said it's a 1-2 punch right? :D Well, I'll do this if it's ok with the AEN reps...

That's fine. While they are powerful stand alone products, together well...:eek:

If you want to wait, no problem.

[theshrink]

wassup tim! Nice man... I'm curious to see how the B-Alanine's gonna work out for ya!

[extremenergy3]

That's fine. While they are powerful stand alone products, together well...:eek:

If you want to wait, no problem.

w00t!


wassup tim! Nice man... I'm curious to see how the B-Alanine's gonna work out for ya!

HEY MIKEY!

http://www.weht.net/pics/mikey.jpg
"HE LIKES IT!"

[Mr.Farang]

can you at least post a workout? or a nice sexy pic of you and a girl? or a sexy chick dancing "walk like egyptian" with a SteelEdge bottle?





:D :D :D


EDIT : OK! You know I love you (man!), right? :p


You post sexy chicks! That's YOUR JOB. Oh yeah, I have been working out. It's in my transformation log. Other than that, I don't see why I need to put up workouts unless I hit a new PR on an exercise that alters my first big 3... But I haven't this week :( Maybe when IXL comes, it'll change!


I don't see you telling me "I love you too man".


:D

[extremenergy3]

I don't see you telling me "I love you too man".


:D

Didn't see the edit. <3

[Mr.Farang]

lol yeah... I eat whatever I want. I don't gain fat easily... Weird eh? :D

show off :p

you're put on fat, i could tell. keep eating! :D




strong edit : OK No fat! J/K :p

[extremenergy3]

show off :p

you're put on fat, i could tell. keep eating! :D

NO FAT PLZ! JUST MUSCLEEEE!

[Mr.Farang]

NO FAT PLZ! JUST MUSCLEEEE!

ok no fat! :p

[extremenergy3]

ok no fat! :p

It's 12:40 in the morning... But I want to work out so bad... I think I may wake up early and do an arms workout... :D

[Mr.Farang]

It's 12:40 in the morning... But I want to work out so bad... I think I may wake up early and do an arms workout... :D

crazy mofo! :D Get more sleep like I do. :p :p :p

I've been off for 3 days to heal my joints.

[extremenergy3]

crazy mofo! :D Get more sleep.

I've been off for 3 days to heal my joints.

I've been off two. I meant to do arms Thursday or Friday, but I had a test and ended up having to errands... So I will wake up at 7:30 and use the changable dumbbells and ez-curl bar to do some work...

Thinking about:
Wide-grip curls SS overhead tricep extensions w/ curl bar
Alternating DB curls SS kickbacks (never actually did this exercise before!)
Hammer curls SS one arm overhead extensions
Reverse curls on ez bar SS skull crushers
concentration curls :)

[Mr.Farang]

I've been off two. I meant to do arms Thursday or Friday, but I had a test and ended up having to errands... So I will wake up at 7:30 and use the changable dumbbells and ez-curl bar to do some work...

Thinking about:
Wide-grip curls SS overhead tricep extensions w/ curl bar
Alternating DB curls SS kickbacks (never actually did this exercise before!)
Hammer curls SS one arm overhead extensions
Reverse curls on ez bar SS skull crushers
concentration curls :)

workout protocol granted!

Proceed!


edit : PM you a great music video

[extremenergy3]

workout protocol granted!

Proceed!


edit : PM you a great music video

Is it good music as well? I'm always looking for some gooood workout music :D Anyway, I gotta sleep. Wake up at 7 am... Eat some oats, take some IXL, workout! :)

[extremenergy3]

qGT0gIY_-jw

Remember this good stuff? :D Going back to the Mase and Puff Daddy!!!

[ATHLETIC EDGE NUTRITION]

Is it good music as well? I'm always looking for some gooood workout music :D Anyway, I gotta sleep. Wake up at 7 am... Eat some oats, take some IXL, workout! :)

IntraXCell and oats, sounds like a good country breakfast..:cool:

[extremenergy3]

IntraXCell and oats, sounds like a good country breakfast..:cool:

I ended up not waking up at 7 am LOL

I'm working out now and playing music I like at home :D

[ATHLETIC EDGE NUTRITION]

I ended up not waking up at 7 am LOL

I'm working out now and playing music I like at home :D

Nice, late night workout eh?

[extremenergy3]

Nice, late night workout eh?

Yeah. I thought I was gonna get some massive tingles, but it was just a little tingle for ONE SECOND in my hands as I rested haha!

It's all good :)

Kgt_3hwQjLo

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 1, Saturday, July 14, 2007


Pre-Workout Supplementation
THREE capsules of Athletic Edge Nutrition IntraXcell
ONE scoop ISS Satur8 LemonHeds Lemonade
ONE scoop Ergopharm Stamin02

Workout
Arms

Wide-Grip Curls
BAR + 20x12, +20x12, +25x12, +25x12, +30x12, +30x12
Dunno how much the bar weighs... Possibly 15-25 lbs... Who knows. Massive arm vein poppin' though :p

SUPERSET WITH

Overhead Tricep Extensions with Curl Bar
Same weights and reps as Wide-Grip Curls
I think the weight is too light for my triceps cuz I didn't really feel anything... Or very little actually.

Alternating Dumbbell Curls
12.5x15/15, 17.5x15/15, 17.5x15/15, 17.5x12/12, 17.5x12/12, 17.5x12/12
Good pump. Arms felt huge... :D

SUPERSET WITH

Tricep Kickbacks
Same weights and reps except these did 15/15 reps for all weights
These feel AWESOME. I don't know why I never did them before! Totally feel it in the inner head of my tricep... The part I have a hard time growing. NOW I know what to do to hit them directly! Sweeeet!

Pull-Ups
All BW x 8, 7, 7
Dang I was stuggling with these... I remember my PR of 15 a while ago... Now I can barely do 8?! WTFFFFF!!!

SUPERSET WITH

Alternating Hammer Curls to the Chest
17.5x12/12, 17.5x10/10, 17.5x8/8
Left arm was giving out... Feels like an obstructive massive pump in the way haha. Weird but true!

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha in 8 oz of 2% Milk
THREE capsules of Athletic Edge Nutrition IntraXcell

Previous Workout Soreness Evaluation
None.

Thoughts
Workout was fairly decent. Got tired quite fast. But I did do more sets than the usual 3-4...

Also, changed my brake pads today... Those things were bothering me. And I now know why it's important to have those lifts to lift the car to eye level and higher... Cuz it's a freaking back-breaker to bend over and try to get that freaking tire on lol. Dang my back was tired after that...

Notes on IXL: Well, more like the bottle. I like how the seal popped when I took it off. It was sealed nicely... Not like most products I get nowadays where the seal comes off with the top and such... It's nice to know that AEN takes care of their products well to ensure freshness! Excellent job.

Also, had some slight tingles. For a moment when I was changing songs on my computer. I thought I was gonna have an outbreak! But I didn't! Thank GOODNESS! :D I hate those freaking tingles lol.

[extremenergy3]

Another AWESOME workout song!!! :D

iralf0fIQX4

[pu12en12g]

Lmfao !! :p

[ATHLETIC EDGE NUTRITION]

Notes on IXL: Well, more like the bottle. I like how the seal popped when I took it off. It was sealed nicely... Not like most products I get nowadays where the seal comes off with the top and such... It's nice to know that AEN takes care of their products well to ensure freshness! Excellent job.

Also, had some slight tingles. For a moment when I was changing songs on my computer. I thought I was gonna have an outbreak! But I didn't! Thank GOODNESS! :D I hate those freaking tingles lol.[/font][/indent][/size]

At AEN, we are serious about our quality control..:cool:

[Mr.Farang]

Hey Ee3, yeah I like the transparent IXL bottle too. You can recycle it like my in laws do. They are using my old IXL bottles to keep their ginseng.

Athletic Edge brand of pana ginseng. Hmmm....good idea.

[EMISGOD]

Also, had some slight tingles. For a moment when I was changing songs on my computer. I thought I was gonna have an outbreak! But I didn't! Thank GOODNESS! :D I hate those freaking tingles lol.[/font][/indent][/size]

Did you start with Satur8 or Satur8 Rush?

I'm seriously glad to be conditioned to the tingles now. I find them uncomfortable, though they are better than the hands-shaking thing...

Nice work on your car, Tim!

[Beejis60]

Since today is Day 1, I'll sign on for this crap....

:rolleyes:

[Mr.Farang]

Since today is Day 1, I'll sign on for this crap....

:rolleyes:

great move.

still waiting for signs of gayness to pop up. :p

[redhawk76]

great move.

still waiting for signs of gayness to pop up. :p

it's gheyness, and I wouldn't expect anything less from timothy :p

[Beejis60]

it's gheyness, and I wouldn't expect anything less from timothy :p

CHURCH!

[extremenergy3]

Hey Ee3, yeah I like the transparent IXL bottle too. You can recycle it like my in laws do. They are using my old IXL bottles to keep their ginseng.

Athletic Edge brand of pana ginseng. Hmmm....good idea.

:D


Did you start with Satur8 or Satur8 Rush?

I'm seriously glad to be conditioned to the tingles now. I find them uncomfortable, though they are better than the hands-shaking thing...

Nice work on your car, Tim!

I had started Satur8 (not Rush) after I finished my WF + GM log a few weeks back.

And the car... breaking is superb! lol My '92 Explorer has a good 100,000 miles left on it :D


Since today is Day 1, I'll sign on for this crap....

:rolleyes:

And the sign says, "Long haired, freaky people need not apply." :p


it's gheyness, and I wouldn't expect anything less from timothy :p

Bring the gayness to the AM forums.... my log there is SO dead! lol


CHURCH!

BELIEVE IN JESUS CHRIST OR GO TO HELLLL!!! *doing all this while standing on a wooden box, pointing at EVERYONe in the middle of downtown* :p

[Beejis60]

And the sign says, "Long haired, freaky people need not apply." :p

My hair is getting kinda longer.


BELIEVE IN JESUS CHRIST OR GO TO HELLLL!!! *doing all this while standing on a wooden box, pointing at EVERYONe in the middle of downtown* :p

I'll believe in jesus when he comes up to me, kneels in front of me, and licks my balls.

[extremenergy3]

My hair is getting kinda longer.



I'll believe in jesus when he comes up to me, kneels in front of me, and licks my balls.

I'm gonna grow out my hair now. Gotta do a slight trim and fade on the sides and it'll be ready to grow outtt!

lol regular people wouldn't want to come up to you and lick your balls. why the hostility?

[Beejis60]

I'm gonna grow out my hair now. Gotta do a slight trim and fade on the sides and it'll be ready to grow outtt!

lol regular people wouldn't want to come up to you and lick your balls. why the hostility?

I hate church, jesus, god, religion, and the concept thereof. If you think about it, almost all wars have stemmed to religion, enough said.

[extremenergy3]

I hate church, jesus, god, religion, and the concept thereof. If you think about it, almost all wars have stemmed to religion, enough said.

I think people use religion to their advantage when they really want something else... Christianity in itself should be peaceful, but of course Bush used it to sway votes and attack the Middle East...

But anyway, this is a misc section type conversation. Plus we're both adults and have made our decisions or can change them whenever we feel swayed. It's all good, I got no quirks with you Will :) But I'd appreciate if you didn't say such vulgar words still and mean it... well, not that I can stop you from it :p

[Beejis60]

I think people use religion to their advantage when they really want something else... Christianity in itself should be peaceful, but of course Bush used it to sway votes and attack the Middle East...

But anyway, this is a misc section type conversation. Plus we're both adults and have made our decisions or can change them whenever we feel swayed. It's all good, I got no quirks with you Will :) But I'd appreciate if you didn't say such vulgar words still and mean it... well, not that I can stop you from it :p

Yes mother....
I usually don't get into it either because people like to argue about it or think I'm some sort of satanist (which would be religious of sorts).

[extremenergy3]

Yes mother....
I usually don't get into it either because people like to argue about it or think I'm some sort of satanist (which would be religious of sorts).

HARRY POTTER IS THE DEVIL! :p

True. Arguments don't usually solve conflicts.

PEACE

:D

[ATHLETIC EDGE NUTRITION]

Hey Ee3, yeah I like the transparent IXL bottle too. You can recycle it like my in laws do. They are using my old IXL bottles to keep their ginseng.

Athletic Edge brand of pana ginseng. Hmmm....good idea.

LOL!! your family uses the SteelEdge containers as plant holders, now our IXL bottles are used for growing ginseng! There is a STRONG AEN presence in the Farang household.:cool:

[Mr.Farang]

LOL!! your family uses the SteelEdge containers as plant holders, now our IXL bottles are used for growing ginseng! There is a STRONG AEN presence in the Farang household.:cool:


thanks to my in law. she bought some chinese medicine and capsules. one by one, she fix the caps & medicine herself; then bottled them in the IXL bottle. What can I say? When I opened my cupboard, there was one in it. I was shocked. :eek:

so she spreads the words on the containers to some Chinese ladies whom she met. they asked for those empty bottles too. SE or IXL empty containers wanted!

Send 100s each NOW!!!

[ATHLETIC EDGE NUTRITION]

thanks to my in law. she bought some chinese medicine and capsules. one by one, she fix the caps & medicine herself; then bottled them in the IXL bottle. What can I say? When I opened my cupboard, there was one in it. I was shocked. :eek:

so she spreads the words on the containers to some Chinese ladies whom she met. they asked for those empty bottles too. SE or IXL empty containers wanted!

Send 100s each NOW!!!

Not only is AEN spreading like wild fire in Asia, even our left over bottles are in high demand!!:eek:..:cool:

If they want 100 of each, they will have to be full and you where to tell them order them. :)

[extremenergy3]

haha weirdos

[Mr.Farang]

Not only is AEN spreading like wild fire in Asia, even our left over bottles are in high demand!!:eek:..:cool:

If they want 100 of each, you where to tell them order. :)

oh yes. we have a variety of usages with your leftover bottles.

Usage : store your baby milk powder with IXL bottles.
Usage : store your rolled oats with SE bottles.
Usage : store your leftover volka in SE bottles.
Usage : store your manuka honey in IXL bottles.
Usage : store your japanese Miso paste in SE bottles.
Usage : store your olive oil in IXL Bottles.

send them 100s each now!

wait a minute Seb, do you want to sign my in law as a AEN rep for the empty bottles? It will be a great rep move for 2007 in this forum.

[EMISGOD]

wait a minute Seb, do you want to sign my in law as a AEN rep for the empty bottles? It will be a great rep move for 2007 in this forum.

Just a hunch, but I strongly suspect he doesn't want his reps to cost him huge sums of money to pack empty bottles around the world... :D

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 2, Sunday, July 15, 2007


Thoughts
Just noting that I took 6 capsules of IXL :) Feeling slight tingles... It's pretty mild and unobstructive... So I'm O.K. with it :p

[ryuten]

tim, u need to eat more

it's an pretty recent article:
7 days plan to get yoked by dave tate

http://www.elitefts.com/documents/getting_yoked.htm

[extremenergy3]

tim, u need to eat more

it's an pretty recent article:
7 days plan to get yoked by dave tate

http://www.elitefts.com/documents/getting_yoked.htm

hahahaha Nice one Wayne... But I'll stick to my current diet :p

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 3, Monday, July 16, 2007


Pre-Workout Supplementation
THREE capsules of Athletic Edge Nutrition IntraXcell
ONE scoop ISS Satur8 LemonHeds Lemonade
ONE scoop Ergopharm Stamin02

Workout
Legs

Squats
135x12, 185x10, 235x5, 285x5, *315x15 P FREAKING R*
That's right... Three Hundred and Fifteen Pounds for Fifteen Reps... Time to move up... I knew I was feeling good when the 285 was feeling light... SO BOOYAHKASHA! I'm so happy lol

Walking Dumbbell Lunges
30'sx12, 40'sx12, 50'sx12
Man... Doing these slowly and getting that muscle-mind connection in this exercise... Felt so good. Huge quad pump and my glutes and hams were feeling it really good as well :D

Leg Extensions
90x30, 110x30, 130x30, 150x25
HYUUUGE quad pump haha. Had to stretch these out super good between sets of...

Standing Smith Machine Calf Raises
90x20, 110x15, 130x15, 140x12
Killed my calves... Also supersetted these with...

Standing Bodyweight Left Calf Raises
15, 15, 15, 15
Yeah... Since my left calf is one inch smaller than my right, I gotta step it up on the left side :D

Treadmill
Walked on it for 6 minutes at 3.5 mph for 5 minutes and 3.0 for 1 minute. The Incline adjusted itself since I set it on cardio, so the incline went from like 3 to 6 to 5 and whatnot... I ended up getting .38 miles. So it's cool. Just wanted to warm-up my body for the sauna.

Sauna
12 minutes in that hot place. Good sweat. Good heat. Always love it :)

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha in 8 oz of 2% Milk
No IXL since I took 3 caps in the morning with my oats :p

Previous Workout Soreness Evaluation
None.

Thoughts
Freaking 315 for 15 reps... So happy. I need to shower lol.

[adidamps2]

nice job on those SQTs...congrats.

subscribed BTW

[extremenergy3]

nice job on those SQTs...congrats.

subscribed BTW

Thanks man! Cute kid!!! :D

[adidamps2]

thats Daddy's little girl.
shot gun is already on lay-a-way at wal-mart :D

[extremenergy3]

thats Daddy's little girl.
shot gun is already on lay-a-way at wal-mart :D

I'd do the same. :)

[redhawk76]

Very impressive Tim.

[extremenergy3]

Very impressive Tim.

What the... A compliment from THE HAWK himself without the words "you homo" in it? haha

[Mr.Farang]

Very impressive Tim.


What the... A compliment from THE HAWK himself without the words "you homo" in it? haha

:::unsubscribe due to ghey reputation points on a diminishing trend:::

[extremenergy3]

:::unsubscribe due to ghey reputation points on a diminishing trend:::

:: Negged for being the worst dad EVER. ::

[Beejis60]

:: Negged for being the worst dad EVER. ::

That bastard!!! He doesn't kiss me good night anymore either :mad:

[Mr.Farang]

:: Negged for being the worst dad EVER. ::

sometimes, i think i joke/tease/tickle so much....I worried my future baby may haunt me bad.



That bastard!!! He doesn't kiss me good night anymore either :mad:

I can't sing sweet lullaby to you because my tongue sticked out so often lately. You can't talk nor sing properly with your tongue's out.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 4, Tuesday, July 17, 2007


Pre-Workout Supplementation
THREE capsules of Athletic Edge Nutrition IntraXcell
ONE scoop ISS Satur8 LemonHeds Lemonade
ONE scoop Ergopharm Stamin02

Workout
Chest

Flat Dumbbell Bench Press
40'sx12, 50'sx10, 60'sx5, 70'sx5, 80'sx6
During the 80's, I had a MASSIVE HEADACHE... like a blood vessel popped in my head. The pain diminished as the workout went on... But still... that hurt like a beezy fo' sheezy.

Hanging Dips
All BW x 12, 12, 12, 12, 10
Head hurt a bit still here. Feeling the stretch in this exercise again, but not the contraction (for chest that is). I think I remember saying I was gonna take these out haha. Oh yeah, I didn't do incline cuz I thought my head was gonna hurt even more...

Decline HammerStrength Presses
90x12, 110x12, 130x12, 140x10
Head hurt a bit here too... But a little less. Not cool. GREAT contraction in the pectorals here... So I was happy.

Cable CrossOvers
24'sx20, 36'sx16, 36'sx12, 48'sx10
Wasn't feeling it in my left pec... But felt it in the right... Kinda weird :p

Pushdowns on the Lat-Pulldown Machine
36x20, 60x8, 60x8
Warm-up those tri'ssss!!!

Kickbacks
15x12/12, 15x12/12, 20x12/12, 20x12/12, 20x12/12
Defintiely feel these in the inner head A LOT. Super pumped. Pretty awesome :D

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
THREE capsules of Athletic Edge Nutrition IntraXcell

Previous Workout Soreness Evaluation
Tear-drop, hams and glutes :p

Thoughts
Fun times at the gym. Saw a friend there that I didn't expect to. He can DB shoulder press a lot lol. 90's for reps... I was jealous :p

The head hurting thing kinda ruined the workout. BLAH SUCKS!. But I still pressed on. I was about to quit for the day after the bench too... Yeah.. it hurt that bad!

[heavyduty]

Fun times at the gym. Saw a friend there that I didn't expect to. He can DB shoulder press a lot lol. 90's for reps... I was jealous :p



Why did you give him your EE3? :)

[Beejis60]

Fun times at the gym. Saw a friend there that I didn't expect to. He can DB shoulder press a lot lol. 90's for reps... I was jealous :p

Then you had sex with him in the bathroom after your workout?

[extremenergy3]

Why did you give him your EE3? :)


Then you had sex with him in the bathroom after your workout?

Negged and NEGGED.

[extremenergy3]

This one's for Skirky... (Sorry for bad quality... camera phone :p)

http://i106.photobucket.com/albums/m280/tastytimmm/DSC00229.jpg

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 5, Wednesday, July 18, 2007


Thoughts
Just noting that I took six caps Wednesday and the tingles were sucky. I noticed that tingles only come when my body temperature is raised. So... Darn these hot days lol

[adidamps2]

nice work hanging in there with a head ache?
are you taking the SE too?

and i have yet too experience any "tingles" with IXL.

[extremenergy3]

nice work hanging in there with a head ache?
are you taking the SE too?

and i have yet too experience any "tingles" with IXL.

Yeah... the head ache was more like a vein rupture in my brain. I'm kinda scared. The pain went away after the workout and this has happened once or twice before... But I dunno about seeing a doctor about it LOL. I really should.

I haven't been taking Steel Edge yet! I'm holding out until my carnosine levels reach a good amount first. AEN said one or two weeks of IXL and my carnosine levels should be decent and gains off IXL itself will be good. So why not wait until the IXL is doing its job at an optimal level first and then bring in the secret weapon (SE!) to boost it!

But there hasn't been a workout since I got that box of IXL and SE that I haven't wanted to rip open a packet of SE to down and own the gym! :D

Hope all is good with you Papa!

[adidamps2]

i would see a doctor if it has been persistant for a while.

i owuld have held out for the SE, but since i only ilft 2x a week i figured why hold it back.

[extremenergy3]

i would see a doctor if it has been persistant for a while.

i owuld have held out for the SE, but since i only ilft 2x a week i figured why hold it back.

Well, it's not consistent... so I guess I should be ok. The last time it happened was well over 4 months ago.

How does it taste? I heard it tastes nasty lol

[adidamps2]

Well, it's not consistent... so I guess I should be ok. The last time it happened was well over 4 months ago.

How does it taste? I heard it tastes nasty lol

it doesnt taste great, however it tastes better than others i have tried. and doesnt require a 1 liter of water to drink it down either.

plus it grows on you and the effects you get from drinking it are well worth the 10-15sec's it takes to down it.

[extremenergy3]

it doesnt taste great, however it tastes better than others i have tried. and doesnt require a 1 liter of water to drink it down either.

plus it grows on you and the effects you get from drinking it are well worth the 10-15sec's it takes to down it.

Is there a flavor to it?

[adidamps2]

orange tangish color.

[mudbug45]

just now found your freakin thread!!! You'd think it'd catch my eye with the title bomchickawahwah! :cool:



Sub'd...

[extremenergy3]

orange tangish color.

Oh... Sounds... delicious... :o


just now found your freakin thread!!! You'd think it'd catch my eye with the title bomchickawahwah! :cool:



Sub'd...

YOUGAY.

[JHICKS3301]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 5, Wednesday, July 18, 2007


Thoughts
Just noting that I took six caps Wednesday and the tingles were sucky. I noticed that tingles only come when my body temperature is raised. So... Darn these hot days lol

I love the tingles. :D

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 6, Thursday, July 19, 2007


Pre-Workout Supplementation
THREE capsules of Athletic Edge Nutrition IntraXcell
ONE scoop ISS Satur8 LemonHeds Lemonade
ONE scoop Ergopharm Stamin02

Workout
Back

Pull-Downs
72x15, 84x12
Used the Neutral-Wide-Grip Bar. Just wanted to get a warm-up

Pull-Ups
BWx8, BWx8, BW+10x9 *PR*, BW+20x6 *PR*
OK. After the first set, my THROBBING HEADACHE came back. Again, it felt like something had ruptured in my brain... But when I feel the top of my head, it feels like I bruised it and it is very sensitive... Well, of course I haven't hit my head on anything in a very long time... So I dunno what's up. I noticed that if I control my breathing to deep breaths and exhale on the positive, it hurts less. So I did that and was able to hit some PR's! First time I've done weighted pull-ups... It felt good to do that many with weights, but freaking my head was hurting like a mofo... Not cool.

Deadlifts
95x12, 135x5, 175x8, 225x6
No belt. My head would hurt after 5 reps starting on the 2nd set... DANG it hurt doing 135. The pain was less (but not by much) for the last sets... So I tried my best to think of my muscles instead of my hurting brain. It didn't work. I know I can do way more but my brain hurt. Sucks.

T-Bar Rows
25x15, 50x12, 75x10, 100x8, 125x8
Head didn't hurt as much here, but I could tell it was still there... It really bothered me so I ended the workout here.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
THREE capsules of Athletic Edge Nutrition IntraXcell

Previous Workout Soreness Evaluation
Chest is mildly sore. Legs are A-O.K.

Thoughts
AHHH WHAT IS WRONG WITH MY FREAKING HEAD! Sorry AEN and devote followers of my log. I will be taking ONE (1) week off to heal my brain. When I get back to working out, if the pain persists, I will definitely see a doctor. I will continue to take 2 servings a day of IXL and hopefully when I get back, I'll be SUPER STRONG! I'll try to keep up on the boards to play with you guys though :D

I also have a midterm and a final next week, so it's kinda cool that this headache rest comes at this time. But it sucks for my body and my transformation contest... But can't really do anything about it. It's out of my hands. Hopefully the rest will make me GFH and my head will be fixed. Cya when I cya!

[mudbug45]

YOUGAY.

I'm about as gay as these guys and these guys are 100% not gay. I mean come on, look at that picture!
http://www.undercover.com.au/pics/nsync.jpg














hmmmm.... :D

[extremenergy3]

I love the MEN. :D

Oh...


I'm about as gay as these guys and these guys are 100% not gay. I mean come on, look at that picture!
http://www.undercover.com.au/pics/nsync.jpg
hmmmm.... :D

I think I see Jhicks in there...

[mudbug45]

Oh...



I think I see Jhicks in there...

haha that's funny...

How can Justin Timberlake act like such a badass nowadays, I mean forgodsakes he had a freakin perm in this picture...






I hate that you got a headache. Hope you get well, I've been having fantastic workouts thus far with IntraXcell over on my log. Not to rub it in or anything ;)!

[JHICKS3301]

AHHH WHAT IS WRONG WITH MY FREAKING HEAD!

p*ssy :D

[extremenergy3]

haha that's funny...

How can Justin Timberlake act like such a badass nowadays, I mean forgodsakes he had a freakin perm in this picture...

I hate that you got a headache. Hope you get well, I've been having fantastic workouts thus far with IntraXcell over on my log. Not to rub it in or anything ;)!

He totally is bad@$$ now... lol

Yeah... I'mma take a week break. Talked to Sebastian about it and he said he's cool with it.

Oh yeah. You're a douche. lol


p*ssy :D

I could go for some of that right now... ;)

[adidamps2]

when you lift do you hold your breath during a set?

[extremenergy3]

when you lift do you hold your breath during a set?

I do when I'm pushing. When I finish a rep, I usually take a breath... But when I struggle to push, the breath holding is longer... which could attribute to horrible head pains?

[EMISGOD]

I do when I'm pushing. When I finish a rep, I usually take a breath... But when I struggle to push, the breath holding is longer... which could attribute to horrible head pains?

Try this. Hold your breath and try to push your car while it is in Park. Try it again while breathing out. Notice which one makes your face redder/puts more pressure on your head (the first one, by the way, in case you don't want to test this). Breathing, particularly in rhythm is a very important part of the technique of effective exercise control.

One thing, though. If you do manage to blow a blood vessel (which is what this sounds like) and it causes pain, agony, etc., do NOT continue exercising...

[extremenergy3]

Try this. Hold your breath and try to push your car while it is in Park. Try it again while breathing out. Notice which one makes your face redder/puts more pressure on your head (the first one, by the way, in case you don't want to test this). Breathing, particularly in rhythm is a very important part of the technique of effective exercise control.

One thing, though. If you do manage to blow a blood vessel (which is what this sounds like) and it causes pain, agony, etc., do NOT continue exercising...

Yessir Mr. Em. I'm taking a week off now. Know anything about blowing a blood vessel in the head? Does it clot and such or cause brain damage? Crap...

[EMISGOD]

Don't do it.

Read through these:

http://staff.washington.edu/griffin/breathing.txt

http://www.theberries.ns.ca/Archives/exercise_headaches.html

http://garylindahl-pt.com/precautions.htm

[extremenergy3]

Don't do it.

Read through these:

http://staff.washington.edu/griffin/breathing.txt

http://www.theberries.ns.ca/Archives/exercise_headaches.html

http://garylindahl-pt.com/precautions.htm

Thanks! This helps A LOT!

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 7, Friday, July 20, 2007


Thoughts
Just noting that I took 6 caps of IXL. Hopefully, when I'm in tip-top shape, the raised carnosine levels will give me a SUPER boost :D

[adidamps2]

take it easy and rest and eat up.

[tmz123]

checkin in late...but I'm subbed!!!

I'm sure you'll be a BA Believer after this you lil skeptic!

[extremenergy3]

take it easy and rest and eat up.

That's the plan! :D


checkin in late...but I'm subbed!!!

I'm sure you'll be a BA Believer after this you lil skeptic!

Sweeeet. I think I will be too... :p

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 8, Saturday, July 21, 2007


Thoughts
6 caps. Yummy NAC smell. Head is feeling better but bouts of slight light-headedness happen every once in a while... But not painful. So all is good so far.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 9, Sunday, July 21, 2007


Thoughts
Still some light-headedness, but less frequent. Doing some homework for my short calc class and I have my last midterm for it tomorrow. Plus I have the final for the class on thursday >.< eek!

Also gotta do a write-up on Paul the Apostle for the middle school kids. "Paul: The Legacy." I heard from someone that Paul the Apostle was voted the most influential man ever from Time magazine... Couldn't find that Time so I dunno. Anyway, it's a write-up on the area he affected, the past and the present. It's also on how he changed the world's pretty chaotic views on family, religion, culture, practices, and etc. Surprisingly, it's more than I've ever thought... If Christianity had never been, would the world be better or worse than it is now? So I've gotta go back into context of Paul's time and see the amazing chaos of that time which would have grown worse and worse through time. From speculation of course. Pretty interesting stuff.

But yes, I guess the gym sessions I miss allow me for more time for other things... for now :D

[adidamps2]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 9, Sunday, July 21, 2007


Thoughts
Still some light-headedness, but less frequent. Doing some homework for my short calc class and I have my last midterm for it tomorrow. Plus I have the final for the class on thursday >.< eek!

Also gotta do a write-up on Paul the Apostle for the middle school kids. "Paul: The Legacy." I heard from someone that Paul the Apostle was voted the most influential man ever from Time magazine... Couldn't find that Time so I dunno. Anyway, it's a write-up on the area he affected, the past and the present. It's also on how he changed the world's pretty chaotic views on family, religion, culture, practices, and etc. Surprisingly, it's more than I've ever thought... If Christianity had never been, would the world be better or worse than it is now? So I've gotta go back into context of Paul's time and see the amazing chaos of that time which would have grown worse and worse through time. From speculation of course. Pretty interesting stuff.

But yes, I guess the gym sessions I miss allow me for more time for other things... for now :D

now i see why you have headaches...LOL

[extremenergy3]

now i see why you have headaches...LOL

:D

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 10, Monday, July 22, 2007


Thoughts
Ugh... Studying for calculus = light-headedness in itself lol.

Here's an interesting read on how Paul affected the people and area of his time :D

http://www.probe.org/content/view/29/77/

[heavyduty]

Whats the average time that it takes BA to kick in? BTW how has the Axe Effect been working for ya?

[extremenergy3]

Whats the average time that it takes BA to kick in? BTW how has the Axe Effect been working for ya?

ROFL! The Axe Effect is pretty good. I smell better than my natural self I guess... cuz it smells like good cologne,... but a heck of a lot cheaper!

If you click on my bomchickawahwah picture, there's pretty much all the info you need on beta-alanine! But to help you out, here's a copy-paste from it :)

"Q: How long will it take for me to start noticing benefits?

Performance benefits typically start occurring in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels continue to increase, so will the benefits. The most dramatic results are generally experienced within the 3-4 week range, but they don't stop there. Recent research is now showing carnosine levels continue to increase up to at least 12 weeks, so the benefits just keep on getting better which is why we recommend to continuously stay on IntraXCell for at least 3 months to optimize your carnosine levels. "

[heavyduty]

ROFL! The Axe Effect is pretty good. I smell better than my natural self I guess... cuz it smells like good cologne,... but a heck of a lot cheaper!

If you click on my bomchickawahwah picture, there's pretty much all the info you need on beta-alanine! But to help you out, here's a copy-paste from it :)

"Q: How long will it take for me to start noticing benefits?

Performance benefits typically start occurring in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels continue to increase, so will the benefits. The most dramatic results are generally experienced within the 3-4 week range, but they don't stop there. Recent research is now showing carnosine levels continue to increase up to at least 12 weeks, so the benefits just keep on getting better which is why we recommend to continuously stay on IntraXCell for at least 3 months to optimize your carnosine levels. "

thanks, im lazy sometimes

[ATHLETIC EDGE NUTRITION]

ROFL! The Axe Effect is pretty good. I smell better than my natural self I guess... cuz it smells like good cologne,... but a heck of a lot cheaper!

If you click on my bomchickawahwah picture, there's pretty much all the info you need on beta-alanine! But to help you out, here's a copy-paste from it :)

"Q: How long will it take for me to start noticing benefits?

Performance benefits typically start occurring in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels continue to increase, so will the benefits. The most dramatic results are generally experienced within the 3-4 week range, but they don't stop there. Recent research is now showing carnosine levels continue to increase up to at least 12 weeks, so the benefits just keep on getting better which is why we recommend to continuously stay on IntraXCell for at least 3 months to optimize your carnosine levels. "

Well put:cool:

[extremenergy3]

thanks, im lazy sometimes

Darn lazy people! :D


Well put:cool:

:) Question: When do carnosine levels start to decrease after coming off BA?

[ATHLETIC EDGE NUTRITION]

Darn lazy people! :D



:) Question: When do carnosine levels start to decrease after coming off BA?

CARN levels will gradually decrease, when ever you discontinue using BA. The amount of time it will take before them to return to base line will depend on how much BA you took and for how long. 2-4 weeks is the approximate range it will take for CARN levels to return to baseline after stopping BA usage.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 11, Tuesday, July 24, 2007


Pre-Workout Supplementation
THREE capsules of Athletic Edge Nutrition IntraXcell
ONE scoop ISS Satur8 LemonHeds Lemonade
ONE scoop Ergopharm Stamin02

Workout
Arms

Close-Grip Bench
65x15, 85x12, 95x12, 105x10, 115x8, 135x6
Everyone keeps saying, "CGBP build tri's like a mothertrucker!" So I did them. They're O.K. lol No major pump from these. They did tire me out though! Plus I SUPERSET them with...

Wide-Grip Barbell Curls
All barbell (45 lbs) x 12, 10, 10, 10, 8, 12
Last set was like 5 cheats lol. It was good. Massive bi pump! Good to superset these two.....

Parallel Bar Dips
BWx12, +20x10, +25x10, +35x8, +45x6
Masssssive tri pump! I'd name this the king of all tri exercises! Plus I SUPERSETTED them with...

Chin-ups
All BW x 12, 10, 8, 8, 6
Dang these were hard. It really worked my grip but it got my bi's really good. I was trying not to use so much back as well, so it was good. If I was trying to work my back, I'd do Pull-ups :p

Kick-backs
15x15/15, 20x12/12, 25x12/12
I could hardly feel these cuz my tri's were too pumped... But it was good still lol. SUPERSET WITH...

Dumbbell Curls (not alternating)
15x15, 20x12, 25x8 -drop-> 15x6
My arms were already pumped and tired here... so... Just a good killer in general :D

Reverse Cable Flies
12'sx10, 12'sx8, 24'sx6, 24'sx2
Oh gosh.. last set was just terrible. Way too tired haha. But definitely fun. Since all my exercises involved the delts somehow, I decided to throw in some good rear delt action. And it was good...

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
NO THREE capsules of Athletic Edge Nutrition IntraXcell since I took it earlier in the day.

Previous Workout Soreness Evaluation
No soreness AND NO HEADACHES! WHOO!~ I'M BACK!

Thoughts
With three NO boosters in my pre-workout supps (arginine, citrulline malate, and beta alanine), it would be weird if my arms WEREN'T super pumped. But fo sho they were! I'm quite happy with this workout. Great comeback workout from being scared half to death about aneurysms... Which I still am actually lol...

But good stuff today. Quite happy. Summer school is almost over too! Can't be sad about that! YESSSSS~!

[adidamps2]

nice too see ya back at it...

[extremenergy3]

nice too see ya back at it...

w00t! thanks! It's good to be back!

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 12, Wednesday, July 25, 2007


Thoughts
Just noting that I took my 6 IXL caps today. Still smells like egg fart, but eh. Final on Thursday and SQUATS after that! WHOO~ I'm hyped. Plus I'm gonna use Steel Edge :) Since it'll be 13 days of saturating my body with IXL.

[extremenergy3]

Just poured the SE into about 8 oz of water... Boy does it smell like citrus-y piss... Ugh... I'm gonna dread drinking this. It better make my squatting effing HYUGE!.

Edit: Well at least it tastes orange-y... Not too shabby. Quite tolerable. Is it supposed to be this grainy? Also took 3 fart pills (IXL).

[ATHLETIC EDGE NUTRITION]

Just poured the SE into about 8 oz of water... Boy does it smell like citrus-y piss... Ugh... I'm gonna dread drinking this. It better make my squatting effing HYUGE!.

Edit: Well at least it tastes orange-y... Not too shabby. Quite tolerable. Is it supposed to be this grainy? Also took 3 fart pills (IXL).

Man, I love the taste of SteelEdge, regardless of bias, I have never tasted a better preWO supplement. We use all natural orange and citrus flavors, so in no way should it be overpowering or fake tasting. I suppose taste is very subjective, as I have noticed sapper, not being overly thrilled with the flavor. By fa,r for the most part, the feedback on SteelEdge's taste has been extremely positive.

The bcaa's give it that grainy texture, you can add more water if need be.

[EMISGOD]

Man, I love the taste of SteelEdge, regardless of bias, I have never tasted a better preWO supplement. We use all natural orange and citrus flavors, so in no way should it be overpowering or fake tasting. I suppose taste is very subjective, as I have noticed sapper, not being overly thrilled with the flavor. By fa,r for the most part, the feedback on SteelEdge's taste has been extremely positive.

The bcaa's give it that grainy texture, you can add more water if need be.

I'd call Steel Edge a more "durable" taste, in that one can consume it repeatedly without ever tiring of it. I don't find the taste on the level of MAN Body Octane, which is a dead ringer for Squirt, which I love, of course or ISS Satur8 Rush Lemonhedz Lemon, which tastes remarkably like the candy as long as you are VERY careful with the exact concentration. In fact, I had thought that you had intentionally taken taste out of the equation for Steel Edge, which was one of the things I liked about it, a supplement based nearly solely on effect, with the taste not being either a positive or a negative and not a distraction at all...

[ATHLETIC EDGE NUTRITION]

I'd call Steel Edge a more "durable" taste, in that one can consume it repeatedly without ever tiring of it. I don't find the taste on the level of MAN Body Octane, which is a dead ringer for Squirt, which I love, of course or ISS Satur8 Rush Lemonhedz Lemon, which tastes remarkably like the candy as long as you are VERY careful with the exact concentration. In fact, I had thought that you had intentionally taken taste out of the equation for Steel Edge, which was one of the things I liked about it, a supplement based nearly solely on effect, with the taste not being either a positive or a negative and not a distraction at all...

Thanks for the articulate feedback EMI and yes we did try and make the taste of SteelEdge both mild and as neutral as possible, so users wouldn't tire of it.

[extremenergy3]

SE = Good.

Oh...

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 13, Thursday, July 26, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge
THREE capsules of Athletic Edge Nutrition IntraXcell
ONE scoop ISS Satur8 LemonHeds Lemonade (like 3 hours pre-)
ONE scoop Ergopharm Stamin02 (like 3 hours pre-)

Workout
Best Leg day ever.

Squats
135x12, 185x10, 235x8, 285x6, *325x8, 335x8 TWO PR's!*
OMFG... Best Squats. EVAR.! So good. So good... Definitely gonna bump the weight up next week! Dunno if Steel Edge proved to be the factor here, or just the raised carnosine levels and one week off working out... So yeah! WHO CARES! PR'S MOTHER-EFFERS! Plus I got complimented on my strength by TWO different people today! Flippin' sweet.

Leg Press SUPERSET WITH Calf Press
90x20/25, 180x15/20, 270x12/15, 360x10/15
Went really deep on the first three sets, like you could hear the leg press machine hit the total bottom. Got scared on the last set to do the same, so I went a little past 90 degrees. All in all, super quad hitter and calves weren't feeling too shabby either :D

Walking Dumbbell Lunges
30'sx12, 40'sx12, 40'sx12
Was feeling really wobbly on the second set, so I didn't bump it up to 50's on the last. Still an awesome leg killer over-all.

Decline Ball-Twist Crunches
15 ball x 10 reps x 2 sets
This kicked my butt. Abs were on fire after the first set. And to do another set... OMG. Felt good. Gotta get those abs back. They kinda went away :o Oh yeah, it's done like: one regular crunch, ball is thrown to person, twist crunch with ball down up, throw ball back, one regular crunch, repeat...

Leg Extensions
90x30, 110x30, 130x30, 150x25
Quads were most pumped here. Always a good thing.

Standing Calf Raises on Smith Machine
90x20, 140x15
Tired. Calves were about to cramp. Good pump in calves though.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
NO THREE capsules of Athletic Edge Nutrition IntraXcell since I took it earlier in the day.

Previous Workout Soreness Evaluation
Very little soreness in bi's and tri's.

Thoughts
PR's. /end workout :D

[extremenergy3]

A scene from one of my most favoritest movies of all time.

rGd1LbnAXYY

[redhawk76]

Forgive me buddy, I thought you were still sidelined :o

Those squats are so impressive, you amaze me (maybe no homo?)

[extremenergy3]

Forgive me buddy, I thought you were still sidelined :o

Those squats are so impressive, you amaze me (maybe no homo?)

DAMN STRAIGHT! Yeah, I had to celebrate my summer school final with squats :D

[redhawk76]

DAMN STRAIGHT! Yeah, I had to celebrate my summer school final with squats :D

I think once I go back to school I'll squat twice a week. I can't stand waiting a whole week in between :), unless of course I stay sore for a while

[extremenergy3]

I think once I go back to school I'll squat twice a week. I can't stand waiting a whole week in between :), unless of course I stay sore for a while

Wow, twice a week is a lot! I haven't done that in a while...Heavy day/light day?

[tmz123]

Wow, twice a week is a lot! I haven't done that in a while...Heavy day/light day?
Do Mad Cow's 5x5...you squat 3 times a week with that! It's pretty brutal...

[extremenergy3]

Do Mad Cow's 5x5...you squat 3 times a week with that! It's pretty brutal...

haha I like what I'm doing now cuz it works. Once a week is doing it for my legs. Grew at least an inch on my thighs and an inch on my calves since squatting once a week with that routine. So... :D Plus I hate 5x5, so boring!!! :p

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 14, Friday, July 27, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge
THREE capsules of Athletic Edge Nutrition IntraXcell
ONE scoop ISS Satur8 LemonHeds Lemonade (like 3 hours pre-)
ONE scoop Ergopharm Stamin02 (like 3 hours pre-)

Workout
Chest, Back, and a little bit of Shoulders

Flat Dumbbell Bench Press
40'sx12, 50'sx10, 60'sx8, 70'sx6, 80'x4+2 assisted, one barely and the other a lot
This bench press is NOT going up. Really stuck at 80'sx6 really... Gotta break the plateau. But I did SUPERSET with...

Pull-Ups
72x15, 96x15, BWx12, +10x9.5, +20x7.5
First two sets were reverse-wide-grip pull-downs to warm up. Pull-ups were normal-wide-grip. The halves are because I couldn't get my chin over the bar. But I really felt it in my lats, so it was good!

T-bar Rows
25x15, 50x15, 75x12, 100x10, 125x3 *THEN FLIP*
Freaking last set, the back part of the bar comes flying up even though 3 35's were on it lol. I'm gonna start putting weight onto the bar instead of just on top of it from now on so it doesn't come off the floor again.

Gironda Dips with Knees lifted
BWx15, BWx12, +20x10, +20x10
These felt good. Body is definitely leaning more forward with knees to chest and works the chest a lot more! Good job Gironda lol

Two-Handed Bent-Over Dumbbell Rows
25'sx15, 35'sx12, 45'sx12, 55'sx8, 60'sx8
Form was terrible on last set haha. I was like at a 60 degree angle :p... Oh well. It's all good!

Machine Flies SUPERSET WITH Reverse Machine Flies
85x12/12, 100x12/12, 115x10/10, 130x10/10
These felt ok... Really have to squeeze my shoulder blades together to feel it in my chest. Reverse flies were good too. Squeeze them shoulders!

Side Laterals SUPERSET WITH Rear Laterals
15x12/12, 15x10/10, 20x10/10, 20x8/8, 20x8/8
Good pump. Shoulders looked EXTRA wide after this. Great pump move before hitting the beach to look extra buff

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
NO THREE capsules of Athletic Edge Nutrition IntraXcell since I took it earlier in the day.

Previous Workout Soreness Evaluation
Legs are pretty sore but not I-Can't-Get-Up-The-Stairs sore :p

Thoughts
Tough workout to do all upper body... But good. I'm satisfied. Going on a camping trip from Sunday through Wednesday. Wednesday night I'll be back to workout :D

I also forgot that I'll be camping the week after next for the WHOLE week. I will continue to use IXL, but since I cannot work out, I will buy another bottle of IXL myself to truly evaluate IXL well. Maybe I'll buy a tub of SteelEdge for kicks :D But yes, sorry people at AEN for not considering this camping trip before my app. I will do an extra month with no distractions I hope.. :o

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 15, Saturday, July 28, 2007


Thoughts
REMINDER:Tough workout to do all upper body... But good. I'm satisfied. Going on a camping trip from Sunday through Wednesday. Wednesday night I'll be back to workout :D

I also forgot that I'll be camping the week after next for the WHOLE week. I will continue to use IXL, but since I cannot work out, I will buy another bottle of IXL myself to truly evaluate IXL well. Maybe I'll buy a tub of SteelEdge for kicks :D But yes, sorry people at AEN for not considering this camping trip before my app. I will do an extra month with no distractions I hope.. :o

[EMISGOD]

:confused:

[extremenergy3]

Welcome back, Tim! :D

Thanks Em.

Went camping from Sunday to today. Super fun. Ate a lot of stuff fresh off the grill. Got some great learning about the real God and not the one displayed in media (yeah, they're different).

Took my IXL and Orange TRIad throughout this time, though I didn't get to work out cuz there are not weights in the forest.

I'mma hit chest and back today. Then legs tomorrow. Then final pics for the transformation contest on Friday... so yummy pics of me!!! :D It's good to be back.

[EMISGOD]

Did I say that? :confused:

Welcome back, f*cker! :D

[ATHLETIC EDGE NUTRITION]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 15, Saturday, July 28, 2007


Thoughts
REMINDER:Tough workout to do all upper body... But good. I'm satisfied. Going on a camping trip from Sunday through Wednesday. Wednesday night I'll be back to workout :D

I also forgot that I'll be camping the week after next for the WHOLE week. I will continue to use IXL, but since I cannot work out, I will buy another bottle of IXL myself to truly evaluate IXL well. Maybe I'll buy a tub of SteelEdge for kicks :D But yes, sorry people at AEN for not considering this camping trip before my app. I will do an extra month with no distractions I hope.. :o

I knew our testers app wasn't thorough enough.

EDITS tester app to say NO camping trips when logging our products!:o

When you go on to your next bottle of IXL, we would appreciate it if you could post within this thread feedback every now and then. :)

And if you really want to feel the full benefits from IXL, try and stay on it for 3 months straight.

[extremenergy3]

I knew our testers app wasn't thorough enough.

EDITS tester app to say NO camping trips when logging our products!:o

When you go on to your next bottle of IXL, we would appreciate it if you could post within this thread feedback every now and then. :)

And if you really want to feel the full benefits from IXL, try and stay on it for 3 months straight.

KK. I'll go through 2 more bottles :D I think I want to get a tub of SE as well... But I'm low on moolah. But I'm pretty sure I can get a bottle of IXL now from bb.com. So I'll place that order.... NOW! :D Sorry for the crappy planning :o

EDIT: I'll keep my log on here as I keep using IXL. I don't want to make a new log and it only make sense to keep it in the IXL log since I'll be using IXL!

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 19, Wednesday, August 1, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge
THREE capsules of Athletic Edge Nutrition IntraXcell

Workout
Chest & Back

Flat Dumbbell Bench Press
40'sx10, 50'sx10, 60'sx8, 70'sx8, 80'x3
K... 80's are NOT going up. But I feel my chest is getting bigger cuz I'm doing more reps for the 3rd and 4th set... So it's good lol. I guess the last set is to build strength so I can do more reps for the lower weights. I SUPERSET WITH...

Pull-Ups
72x18, 96x15, BWx10, +10x8, +20x7.5
First two sets were reverse-wide-grip pull-downs to warm up. Pull-ups were normal-wide-grip. Pull-ups are getting better I think. Good mind-muscle connection.

One-Arm Dumbbell Rows
50'sx12, 75'sx10, 85'sx8, 100'sx5
Getting back into these. Pretty good for taking a month off 'em. Hope to be repping 100'sx12 in a couple weeks. Too bad that's where the dumbbells stop... But I think my university's gym goes higher when I move there. SUPER SET WITH...

Incline Dumbbell Bench Press
30'sx12, 40'sx10, 50'sx8, 60'sx8
Getting back into these as well. Felt good. No shoulder pain. TIME TO GFH UPPER CHEST!

T-Bar Rows
25x15, 50x12, 75x12, 100x10
Phew. These got me tired as well. Good contraction though. I knew it was a superb workout after these... SUPERSET WITH...

Gironda Dips with Knees lifted
BWx12, BWx12, +10x10, +20x10
Felt strong on these. I think I coulda done more reps if I rested longer. But I was SO tired.

Decline HammerStrength Presses
90x12, 110x12, 130x10, 140x10
SUPER GOOD CONTRACTION. Don't need to go heavy to feel it hit the outer and lower chest. Awesome machine... No superset here.

Cable CrossOvers
24'sx16, 36'sx12, 36'sx12
Felt light and nice. Contraction wasn't really there, but I think that was due to a huge chest pump... SUPERSET WITH...

Reverse Cable Flies
24'sx8 for 3 sets
Great delt and trapz worker. MUCHO TIRED HERE.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
THREE capsules of Athletic Edge Nutrition IntraXcell

Previous Workout Soreness Evaluation
NONE! VACATION!

Thoughts
Felt good. I don't think the SE really did anything for me in this workout. Little bit of pain in the tri's, but none on the shoulders... So that's kinda bad and good. Orange TRIad seems to be doing it's thang~! Haven't had PR's for chest in a while... Gotta make it my favorite day again to get massive gains! Hopefully 3 months of IXL will change my body as I work harder too! :D

[FORCE RECON]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 19, Wednesday, August 1, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge
THREE capsules of Athletic Edge Nutrition IntraXcell

Workout
Chest & Back

Flat Dumbbell Bench Press
40'sx10, 50'sx10, 60'sx8, 70'sx8, 80'x3
K... 80's are NOT going up. But I feel my chest is getting bigger cuz I'm doing more reps for the 3rd and 4th set... So it's good lol. I guess the last set is to build strength so I can do more reps for the lower weights. I SUPERSET WITH...

Pull-Ups
72x18, 96x15, BWx10, +10x8, +20x7.5
First two sets were reverse-wide-grip pull-downs to warm up. Pull-ups were normal-wide-grip. Pull-ups are getting better I think. Good mind-muscle connection.

One-Arm Dumbbell Rows
50'sx12, 75'sx10, 85'sx8, 100'sx5
Getting back into these. Pretty good for taking a month off 'em. Hope to be repping 100'sx12 in a couple weeks. Too bad that's where the dumbbells stop... But I think my university's gym goes higher when I move there. SUPER SET WITH...

Incline Dumbbell Bench Press
30'sx12, 40'sx10, 50'sx8, 60'sx8
Getting back into these as well. Felt good. No shoulder pain. TIME TO GFH UPPER CHEST!

T-Bar Rows
25x15, 50x12, 75x12, 100x10
Phew. These got me tired as well. Good contraction though. I knew it was a superb workout after these... SUPERSET WITH...

Gironda Dips with Knees lifted
BWx12, BWx12, +10x10, +20x10
Felt strong on these. I think I coulda done more reps if I rested longer. But I was SO tired.

Decline HammerStrength Presses
90x12, 110x12, 130x10, 140x10
SUPER GOOD CONTRACTION. Don't need to go heavy to feel it hit the outer and lower chest. Awesome machine... No superset here.

Cable CrossOvers
24'sx16, 36'sx12, 36'sx12
Felt light and nice. Contraction wasn't really there, but I think that was due to a huge chest pump... SUPERSET WITH...

Reverse Cable Flies
24'sx8 for 3 sets
Great delt and trapz worker. MUCHO TIRED HERE.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
THREE capsules of Athletic Edge Nutrition IntraXcell

Previous Workout Soreness Evaluation
NONE! VACATION!

Thoughts
Felt good. I don't think the SE really did anything for me in this workout. Little bit of pain in the tri's, but none on the shoulders... So that's kinda bad and good. Orange TRIad seems to be doing it's thang~! Haven't had PR's for chest in a while... Gotta make it my favorite day again to get massive gains! Hopefully 3 months of IXL will change my body as I work harder too! :D

The Chest/Back workout is my favorite workout of the week! I just got back from working out chest/back :D

Great log so far!

[extremenergy3]

The Chest/Back workout is my favorite workout of the week! I just got back from working out chest/back :D

Great log so far!

:D

[JHICKS3301]

Which log are you posting pics in?

[extremenergy3]

Which log are you posting pics in?

gonna be my fe-fi-fo-fum one. The pics will be there probably 3 pm pacific :D

[tmz123]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 19, Wednesday, August 1, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge
THREE capsules of Athletic Edge Nutrition IntraXcell

Workout
Chest & Back

Flat Dumbbell Bench Press
40'sx10, 50'sx10, 60'sx8, 70'sx8, 80'x3
K... 80's are NOT going up. But I feel my chest is getting bigger cuz I'm doing more reps for the 3rd and 4th set... So it's good lol. I guess the last set is to build strength so I can do more reps for the lower weights. I SUPERSET WITH...

Pull-Ups
72x18, 96x15, BWx10, +10x8, +20x7.5
First two sets were reverse-wide-grip pull-downs to warm up. Pull-ups were normal-wide-grip. Pull-ups are getting better I think. Good mind-muscle connection.

One-Arm Dumbbell Rows
50'sx12, 75'sx10, 85'sx8, 100'sx5
Getting back into these. Pretty good for taking a month off 'em. Hope to be repping 100'sx12 in a couple weeks. Too bad that's where the dumbbells stop... But I think my university's gym goes higher when I move there. SUPER SET WITH...

Incline Dumbbell Bench Press
30'sx12, 40'sx10, 50'sx8, 60'sx8
Getting back into these as well. Felt good. No shoulder pain. TIME TO GFH UPPER CHEST!

T-Bar Rows
25x15, 50x12, 75x12, 100x10
Phew. These got me tired as well. Good contraction though. I knew it was a superb workout after these... SUPERSET WITH...

Gironda Dips with Knees lifted
BWx12, BWx12, +10x10, +20x10
Felt strong on these. I think I coulda done more reps if I rested longer. But I was SO tired.

Decline HammerStrength Presses
90x12, 110x12, 130x10, 140x10
SUPER GOOD CONTRACTION. Don't need to go heavy to feel it hit the outer and lower chest. Awesome machine... No superset here.

Cable CrossOvers
24'sx16, 36'sx12, 36'sx12
Felt light and nice. Contraction wasn't really there, but I think that was due to a huge chest pump... SUPERSET WITH...

Reverse Cable Flies
24'sx8 for 3 sets
Great delt and trapz worker. MUCHO TIRED HERE.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
THREE capsules of Athletic Edge Nutrition IntraXcell

Previous Workout Soreness Evaluation
NONE! VACATION!

Thoughts
Felt good. I don't think the SE really did anything for me in this workout. Little bit of pain in the tri's, but none on the shoulders... So that's kinda bad and good. Orange TRIad seems to be doing it's thang~! Haven't had PR's for chest in a while... Gotta make it my favorite day again to get massive gains! Hopefully 3 months of IXL will change my body as I work harder too! :D

:eek: Brutal workout!...Keep up the good work!!!

[extremenergy3]

:eek: Brutal workout!...Keep up the good work!!!

I.. heart.. you...

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 20, Thursday, August 2, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge
THREE capsules of Athletic Edge Nutrition IntraXcell

Workout
Legs

Squats
135x20, 185x12, 235x8, 285x6, 315x5
Bleh, really went down in numbers here lol. Pretty bad for the last day before the end of the competition. But I'm glad I hit 335x8 last week... Kinda doing more reps for the working sets (3rd and 4th). No spotter today, so less confidence, so lower numbers :(

Walking Dumbbell Lunges
30'sx12, 40'sx12, 50'sx12
These don't exhaust me as bad as before. Definitely gonna bump up the weights when I get back from camping the week after next.

Leg Extensions
90x25, 110x26, 130x25
lol wasn't paying attention to the count in my head for the second set and went one rep over. I'm kinda sick still, so I cut everything a bit short today. I was hawking massive loogies~

Standing Smith Machine Calf Raises
90x20, 110x15, 130x15, 140x15
As usual, I supersetted these with just left calf standing raises on the ground with bodyweight. Gotta get that left calf as big as the right!

Seated Calf Raises
45x15, 70x15, 70x15
My thighs don't really fit well between two of the levels... So my quads were feeling weird during this. Good contraction nonetheless.

Decline Ball Twist Crunches
20x10, 20x8
Abs felt good after these. Definitely a breathe-taker.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha
NO THREE capsules of Athletic Edge Nutrition IntraXcell b/c took 3 earlier in day.

Previous Workout Soreness Evaluation
Trapz and lats are a bit sore. Chest a little. Delts are more than chest.

Thoughts
Transformation contest is pretty much over. I'll be logging in here until I finish 2 bottles of IXL. JOY~!

[FORCE RECON]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 20, Thursday, August 2, 2007
Thoughts
Transformation contest is pretty much over. I'll be logging in here until I finish 2 bottles of IXL. JOY~![/indent]

Glad to hear it!

PM me when you get a chance plz! ;)

[extremenergy3]

Glad to hear it!

PM me when you get a chance plz! ;)

check PM's friend!

[extremenergy3]

Final contest pics:

http://forum.bodybuilding.com/showpost.php?p=66033093&postcount=366

In link form for better quality:

http://forum.bodybuilding.com/showpost.php?p=66033433&postcount=367

[extremenergy3]

Hm... SteelEdge is growing on me. I like how the taste of it is not very sweet and it is not sour at all... It is very light and very enjoyable :p 2 more packets left!... for legs and back. Then another tub of SteelEdge comes Thursday!!! SweeeeeT (but not too sweet :D)!!

[redhawk76]

how was the wilderness buddy?

[Mr.Farang]

I have a question for ya just like I asked my friend.

When you performed the 1 arm DB arms, how do you usually position your body?

Parallel to the floor? using a flat bench?
or 45o body angle hand holding onto something/resting on a DB racks?

[extremenergy3]

how was the wilderness buddy?

Really good! Tent camping two weeks ago and cabin camping just last week. Super fun!


I have a question for ya just like I asked my friend.

When you performed the 1 arm DB arms, how do you usually position your body?

Parallel to the floor? using a flat bench?
or 45o body angle hand holding onto something/resting on a DB racks?

My one arm DB rows are performed parallel to the floor on a flat bench :D Is it harder to do it at a 45 degree angle while resting on the DB rack?

[Mr.Farang]

My one arm DB rows are performed parallel to the floor on a flat bench :D Is it harder to do it at a 45 degree angle while resting on the DB rack?

Harder on the flat bench. 45o angle easier. :)

nice job!

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 30, Thursday, August 12, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (15 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (15 minutes before)
Three tablets of Controlled Labs Orange TRIad (15 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (one hour before)
Three tablets of Controlled Labs Orange TRIad (one hour before)
One serving of ISS Satur8 (one hour before)
One serving of Ergopharm Stamin02 (one hour before)


Workout
Chest
Flat Barbell Bench Press
95x12, 135x8, 135x6, 155x5, 155x4
Whew... Back to BBBP... Kinda weak numbers, but I haven't worked out for 9 days and was doing dumbbells for a good 2-3 months only. I enjoyed it though and my concentration was pretty good.

Incline Barbell Bench Press
95x10, 115x8, 115x8, 135x6, 135x5
Good stretch on these. I feel the stretch and contraction better on BB than DB for this move. Weird, but that's just the way it goes!

Parallel Bar Dips
BWx12, BWx10, +10x10, +10x8, +20x8
Felt it more in my triceps than chest, but that's ok. I did it Gironda style to work more of the lower chest, but I guess it didn't work out that well. It's still better than doing it not Gironda style though (for lower chest that is).

Decline HammerStrength Press
90x20, 110x15, 130x15
My chest and tri's were pretty shot by now, so I cut the sets down. My mental focus was pretty high though. My body felt tired, but my mind was very awake and aware!

Cable CrossOvers
24'sx16, 24'sx16, 36'sx12
Chest was pretty pumped. 36's were quite hard to do.

CloseGrip Bench Press
65x10, 85x6
Wow... Didn't know how shot my tri's were. Had to drop the bar on my chest for the last set and change to regular flat bench grip and it was still hard to get the bar up haha.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha

Previous Workout Soreness Evaluation
None.

Thoughts
Gonna start the 2nd bottle of IXL. w00t~! Sam was kind enough to gimme some SteelEdge as well. Thanks a lot, bud!

This was a good comeback workout. I feel so energized even after the workout. I think it has to do with the SteelEdge. The SE didn't kick-in until the incline presses, so I think I'm gonna take SE 30 minutes pre-workout instead of 15 minutes.

And to those who said the tingles go away... They don't lol. I just feel more comfortable with them now and they kinda get me pumped :D

Ah... Excited to hit legs tomorrow, but I have a feeling 315 is gonna be tough... :p

[FORCE RECON]

^^^
Great workout, and its cool that you make a comment or two after each exercise. It really gives us all a better look into your workout.

Keep training hard!

[extremenergy3]

^^^
Great workout, and its cool that you make a comment or two after each exercise. It really gives us all a better look into your workout.

Keep training hard!

Thanks Skircky! I try lol

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 31, Monday, August 13, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (20 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (20 minutes before)
Three tablets of Controlled Labs Orange TRIad (20 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (one.five hours before)
Three tablets of Controlled Labs Orange TRIad (one.five hours before)
One serving of ISS Satur8 (one.five hours before)
One serving of Ergopharm Stamin02 (one.five hours before)


Workout
Legzzz

Squats
95x15, 135x12, 185x10, 235x5, 285x5, 315x8
Dang.. Went up in squats from two weeks ago, but still down from three weeks ago... Gotta build up to these again. I was even shaking on 285... Darn.

Leg Press SUPERSET WITH Calf Press
90x20/20, 180x15/15, 270x12
These really burned my quads! I went from all the way from the top to all the way to the bottom! You could hear the machine hit the bottom everytime I went down lol. Awesome stretch and much harder to press from flat bottom.

Walking Dumbbell Lunges
3 sets of 30'sx12
Yeah... I just couldn't handle going up in weight after squats and leg presses. My legs were SHOT. They still are now... I had trouble going up the stairs after the workout lol.

Leg Extensions
90x20, 110x20, 130x20
Yeah, I don't even know why I did these. They were so hard to do lol. My quads were so pumped.

Standing Smith Machine Calf Raises
90x12, 110x12, 130x12
My friend was pretty tired by then so we only did 3 sets. Coulda done more reps and sets... And should have :p

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha

Previous Workout Soreness Evaluation
CHEST IS SO FREAKING SORE. SO HARD TO BRING ARMS BACK TO GRIP BAR DURING SQUATS.

Thoughts
Ugh... One more packet of SteelEdge, then SE on Thurs! W00t.

So tired. Gotta shower and rest... Hope I'm not too sore tomorrow... Gotta buy jeans lol.

[FORCE RECON]

Walking Dumbbell Lunges
3 sets of 30'sx12
Yeah... I just couldn't handle going up in weight after squats and leg presses. My legs were SHOT. They still are now... I had trouble going up the stairs after the workout lol.



ahhh yes.....walking DB lunges! Awesome leg workout. I'm working legs today......I cant wait!

[extremenergy3]

ahhh yes.....walking DB lunges! Awesome leg workout. I'm working legs today......I cant wait!

Thanks! I'mma do back soon lol

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 31, Monday, August 13, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (20 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (20 minutes before)
Three tablets of Controlled Labs Orange TRIad (20 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (45 minutes before)
Three tablets of Controlled Labs Orange TRIad (45 minutes before)
One serving of ISS Satur8 (45 minutes before)
One serving of Ergopharm Stamin02 (45 minutes before)


Workout
Back

Pull-Ups
BWx8, BWx8, +10x8, +20x6, +20x4.5
It was cool. Good back contraction.

T-Bar Rows
25x15, 50x12, 75x10, 100x8
Put weights on the back of the bar. It came off doing 100. Odd.

Barbell Rows
95x12, 95x12, 95x12, 135x10, 155x8
Haven't done these in a while. Felt good. Gonna add it regularly.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha

Previous Workout Soreness Evaluation
CHEST IS SO FREAKING SORE. SO HARD TO BRING ARMS BACK TO GRIP BAR DURING SQUATS.

Thoughts
Quite tired. Had to finish the workout quickly to help dad with some work at home. It's all good...

Whoever said the BA tingling goes away after 2 weeks of use is WRONG. :D

[extremenergy3]

The SteelEdge has landed. Over.

Thanks Sam :D

[FORCE RECON]

The SteelEdge has landed. Over.

Thanks Sam :D

Glad it got to you man! Keep up the hard work! :cool:

[Mr.Farang]

http://pic.auto.tom.com/data3/upload/792/287/1184634711-20504792410.jpg

Sexy says,"well hello there Tim."

[extremenergy3]

http://pic.auto.tom.com/data3/upload/792/287/1184634711-20504792410.jpg

Sexy says,"well hello there Tim."

Repped.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 34, Thursday, August 16, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
Three tablets of Controlled Labs Orange TRIad (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (1.5 hours before)
Three tablets of Controlled Labs Orange TRIad (1.5 hours before)
One serving of ISS Satur8 (1.5 hours before)
One serving of Ergopharm Stamin02 (1.5 hours before)


Workout
Shoulders and Arms

Deadlifts
95x20, 135x12, 175x10, 205x8, 245x6, 275x9 *PR*
Haven't done deadlifts in a while. Came back with one extra rep since the last time I did them. w00t. I like when my hammies and glutes aren't sore at the end of the week so I can do deadlifts :D

Dumbbell Shoulder Presses
25x12 Arnold's, 35x10, 40x8, 45x6, 50x8
Whew... Haven't done these in a while too. I was just in the mood to workout... So every exercise today was goooood.

Side Laterals SUPERSET WITH Rear Laterals
15'sx12/12, 20'sx10/10, 25'sx8/8 --DROPSET--> 15'sx6/6
Good burnout at the end. Quite fun :)

Close-Grip Bench Press SUPERSET WITH Wide-Grip EZ-Bar Curls
65x12/45x8, 85x10/45x8, 105x8/45x8, 115x6/45x8, 125x6/45x8, 135x8/45x8
Arm poppin' goodness.

Rope Push-downs SUPERSET WITH Rope Curls
60x12/10, 60x10/8, 60x10/8
Wow... Didn't realize how tired my tri's and bi's were. I was very mentally focused though.

Cable Reverse Flies SUPERSET WITH Cable Double-Bicep Curls
12's x12 reps x3 sets
I wanted to do more arm stuff after this but the gym closed on me. Boooo~

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha

Previous Workout Soreness Evaluation
Inner hammies are a little bit sore. Tri's were a little sore as well for some reason. Chest healed up nicely.

Thoughts
Carbs + IXL = no tingles. Sweeet. My arms are very fatigued now... It feels good :D Man, I love deadlifts :)

[Mr.Farang]

Gisele to Tim,"I want to rock your cell, are you keen?"

http://www.prettycelebrities.net/mannequins/gisele_bundchen/gisele_bundchen39.jpg

[extremenergy3]

Gisele to Tim,"I want to rock your cell, are you keen?"

http://www.prettycelebrities.net/mannequins/gisele_bundchen/gisele_bundchen39.jpg

Ok, seriously... That is a hot photo lol. I like the tattoo on her wrist (why is that the thing I noticed and say I like...?!).

[Mr.Farang]

Ok, seriously... That is a hot photo lol. I like the tattoo on her wrist (why is that the thing I noticed and say I like...?!).

she's sexy Gisele and of all things, you noticed the tattoo? :rolleyes:

you're ghey.












truly.

[extremenergy3]

she's sexy Gisele and of all things, you noticed the tattoo? :rolleyes:

you're ghey.

truly.

NAh, I really do like the wimminz (as jon lee would say :p)!

[Mr.Farang]

Sexy said,"so you like women, huh? O'Rly?" :D

http://www.prettycelebrities.net/mannequins/gisele_bundchen/gisele_bundchen22.jpg

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 37, Sunday, August 19, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
Three tablets of Controlled Labs Orange TRIad (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (1.5 hours before)
Three tablets of Controlled Labs Orange TRIad (1.5 hours before)
One serving of ISS Satur8 (1.5 hours before)
One serving of Ergopharm Stamin02 (1.5 hours before)


Workout
Chest

Flat Barbell Bench Press
95x12, 135x8, 135x8, 155x8, 175x2 -drop-> 155x3 -drop-> 135x4
Man... 175 was feeling heavy and I could only do 2 reps on my own... So I decided to burn out and do a bit of a drop set. The only rest I got was when I brought down the weight. It was actually quite satisfying.. but dangerous cuz I had no spotter haha.

Incline Barbell Bench Press
95x10, 115x10, 115x8, 135x8, 135x7
On the last set, I had to roll it down my chest and to my hips and then put it on the floor! LOL I didn't think I'd need a spotter... Next time I know. But still, it hit my upper chest REALLY well. Good focus!

Parallel Bar Dips
BWx12, BWx10, +10x10, +20x10, +25x8
Ah... Going up in numbers here. Doing 25 again. But I feel it in my chest more than when I used to do it way back when. Chest was feeling hyuuuge by this exercise :D

Decline HammerStrength Press
90x12, 110x12, 130x10, 130x10
OK... Power outage at the gym... So the last two sets were done in the dark lol. It was kinda cool, but then we all got kicked out of the gym :( There was still 20 minutes before closing too.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha

Previous Workout Soreness Evaluation
None. Though my trapz were pretty sore since Thursday. Today it was barely.

Thoughts
Was gonna do some Cable CrossOvers... But the power outage cut the workout short. Lameness. It was a good chest workout overall though. Hardly any shoulder/bi connection pain. Just did some awesome stretching between sets. My chest was feeling very full and so were my tri's. Good stuff :D

[FORCE RECON]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 37, Sunday, August 19, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
Three tablets of Controlled Labs Orange TRIad (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (1.5 hours before)
Three tablets of Controlled Labs Orange TRIad (1.5 hours before)
One serving of ISS Satur8 (1.5 hours before)
One serving of Ergopharm Stamin02 (1.5 hours before)


Workout
Chest

Flat Barbell Bench Press
95x12, 135x8, 135x8, 155x8, 175x2 -drop-> 155x3 -drop-> 135x4
Man... 175 was feeling heavy and I could only do 2 reps on my own... So I decided to burn out and do a bit of a drop set. The only rest I got was when I brought down the weight. It was actually quite satisfying.. but dangerous cuz I had no spotter haha.

Incline Barbell Bench Press
95x10, 115x10, 115x8, 135x8, 135x7
On the last set, I had to roll it down my chest and to my hips and then put it on the floor! LOL I didn't think I'd need a spotter... Next time I know. But still, it hit my upper chest REALLY well. Good focus!

Parallel Bar Dips
BWx12, BWx10, +10x10, +20x10, +25x8
Ah... Going up in numbers here. Doing 25 again. But I feel it in my chest more than when I used to do it way back when. Chest was feeling hyuuuge by this exercise :D

Decline HammerStrength Press
90x12, 110x12, 130x10, 130x10
OK... Power outage at the gym... So the last two sets were done in the dark lol. It was kinda cool, but then we all got kicked out of the gym :( There was still 20 minutes before closing too.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha

Previous Workout Soreness Evaluation
None. Though my trapz were pretty sore since Thursday. Today it was barely.

Thoughts
Was gonna do some Cable CrossOvers... But the power outage cut the workout short. Lameness. It was a good chest workout overall though. Hardly any shoulder/bi connection pain. Just did some awesome stretching between sets. My chest was feeling very full and so were my tri's. Good stuff :D

Be careful without a spotter!! LOL :D

Solid workout EE3.

[extremenergy3]

Be careful without a spotter!! LOL :D

Solid workout EE3.

True~! Also one of the reasons why I did only dumbbells for a couple months haha. I dunno why, but on chest days, I almost never have a training partner...

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 38, Monday, August 20, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
Three tablets of Controlled Labs Orange TRIad (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (1.5 hours before)
Three tablets of Controlled Labs Orange TRIad (1.5 hours before)
One serving of ISS Satur8 (1.5 hours before)
One serving of Ergopharm Stamin02 (1.5 hours before)


Workout
Wheels

Squats
135x20, 185x12, 235x5, 285x5, 315x12, 335x10 *PR*
+2 on the last set. Good stuff. Pretty spent after it too lol.

Leg Press SUPERSET WITH Calf Press
90x20/25, 180x15/15, 270x12/0
First two sets were ATG. You could here it clash at the bottom :D Last set was ATG for 5 reps and then I couldn't do it anymore, so I had to do 7 "half reps"... or I guess they were regular.

Leg Extensions
90x25, 110x25, 130x25 150x25
These felt pretty easy, oddly. Probably cuz I didn't do walking dumbbell lunges before it :p or during this workout for that matter.

Standing Smith Machine Calf Raises
90x20, 140x15, 170x15, 170x15
Didn't BLAST my calves, but still good. Man, typing this up is getting me really sweaty... Weird.

Weighted Crunches SUPERSET WITH Chair Ab Lifts
60x12/0, 72x20/15, 72x15/12
I haven't done these in a while. Definitely need to and to up the weight.

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha

Previous Workout Soreness Evaluation
Chest is pretty sore. Hard to reach back onto the bar after squats.

Thoughts
A lady fell today at the gym. My legs are tired. I'm sweaty by typing. Time to shower!

[extremenergy3]

Ahhh! Almost out of whey! Just ordered some SMOOOOTH Banana by Dymatize... Hope it tastes delicious with a side of deliciousness! :D

[EMISGOD]

Holy stack! :eek:

[extremenergy3]

Holy stack! :eek:

True. Stack until the end of this thread is:

Dymatize whey
Orange triad
intraxcell
steel edge
satur8
stamin02

That's not too bad. After this log, I'm definitely gonna go through all that WTF Pump'd I got. Very interested about glycerol monostearate... :eek:

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 39, Tuesday, August 21, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
Three tablets of Controlled Labs Orange TRIad (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (1 hour before)
Three tablets of Controlled Labs Orange TRIad (1 hour before)
One serving of ISS Satur8 (1 hour before)
One serving of Ergopharm Stamin02 (1 hour before)


Workout
Back

PullDowns(first 3 sets)/PullUps
72x15, 96x12, 96x12, BWx8, BWx8, +10x8, +20x4.5
Phew. I was really tired today. Probably cuz hit chest then legs back-to-back. Then back... chest-to-legs-to-back.

T-bar Rows
25x20, 50x15, 75x12, 100x12, 125x8
Not bad. This exercise makes me feel thicker :D

Barbell Rows (Reverse Grip)
Barx15, 95x12, 95x12, 95x12, 115x12, 135x12, 135x12
Yeah, I didn't realize the number of sets I did until now. Craziness. Felt amazingly good though. I thought my back was off the heezy :)

Barbell Bicep Curls SUPERSET WITH Barbell Wrist Curls
Bar x 12/12 x 3 sets, 50x12/12
Wrist curls = pumped up forearms lol. They felt huge, but didn't look huge :p Maybe I'll keep these in the regimen to see if my forearms GFH!

Dumbbell Curls
15x12, 25x12, 25x12, 25x12
Yeah... Not alternating. Was quite tired and done with the workout by now :p

Post-Workout Supplementation
2.5 scoops of DE Cafe Mocha (NO MORE! Can't wait for the Smooooth Banana to come)

Previous Workout Soreness Evaluation
Chest is still sore. Legs are not that sore, though I expect them to be tomorrow. Calves are minorly sore.

Thoughts
TIRED. 3 days of working out in a row may be a no-no from now on. Just killed me! BLAH. TIRED.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 41, Wednesday, August 23, 2007


Pre-Workout Supplementation
ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
Three tablets of Controlled Labs Orange TRIad (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (1 hour before)
Three tablets of Controlled Labs Orange TRIad (1 hour before)
One serving of ISS Satur8 (1 hour before)
One serving of Ergopharm Stamin02 (1 hour before)


Workout
Head, shoulders, knees and toes. Knees and toes.

Deadlifts
135x20, 135x12, 185x12, 225x8, 275x5
Blah... 275 was kinda heavy. Guess I still gotta work on 265 until I can hit 12 reps.

Dumbbell Shoulder Press
25'sx12 (arnold's), 35'sx12, 40'sx12, 45'sx8, 50'sx8, 55'sx8
Definitely good on my shoulders. No aches or pains. Felt good to start these again.

Side Laterals SUPERSET WITH Rear Laterals
15'sx12/12, 20'sx12/12, (side laterals only)25'sx10/10 -drop-> 20'sx10/10 -drop-> 15'sx10/10, (rear laterals only) same weight, reps, and drops as previous
Good stuff. HUUUGE shoulder pump :D Rear delts were poppin' like crazy!

Reverse Cable Flies SUPERSET WITH Double-Hand Cable Curls
12'sx12/12, 24'sx12/12, 24'sx12/12, 24'sx10/36'sx10
Biceps weren't really worked out too well. Reverse Cable flies rock!

Close-Grip Bench SUPERSET WITH Barbell Curls
65x15/45x12, 85x12/45x12, 105x10/45x10, 115x6/45x10, 135x5/45x10
I wanted to do some kickbacks and db curls after this... but no time :(

Post-Workout Supplementation
2.5 scoops of ON Whey ChocoMint. It tastes good again lol.

Previous Workout Soreness Evaluation
No soreness oddly. Felt good to be NOT sore.

Thoughts
I need to do more stuff for arms :(

[pu12en12g]

Sexy said,"so you like women, huh? O'Rly?" :D

http://www.prettycelebrities.net/mannequins/gisele_bundchen/gisele_bundchen22.jpg

Damn !!! I'd #%^#$ the #%^#$%^ out of @#$@!#$

[extremenergy3]

Damn !!! I'd #%^#$ the #%^#$%^ out of @#$@!#$

Well... that's just naughty :D

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 45, Monday, August 27, 2007


Pre-Workout Supplementation
ONE. FIVE servings of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (1 hour before)
Three tablets of Controlled Labs Orange TRIad (1 hour before)
THREE capsules of Athletic Edge Nutrition IntraXcell (Earlier in day)
Three tablets of Controlled Labs Orange TRIad (Earlier in day)
One serving of ISS Satur8 (1 hour before)
One serving of Ergopharm Stamin02 (1 hour before)


Workout
Chest-A-Roonie!

Flat Barbell Bench Press
95x12, 135x8, 155x8, 175x??, 185x??, 135x10
Dunno the numbers for 175 and 185 cuz I was mostly doing negatives, so my spotter was helping me on the positives. It was a good deep stretch. I noticed I can now reach my chest on bench press :P Before, I'd be an inch or two away and that was as far as I could stretch.

Incline Barbell Bench Press
95x10, 115x10, 135x8, 155x??
Again, worked on negatives for the last set. I can really feel it in my upper chest :D

Parallel Bar Dips
BWx15, BWx12, +10x12, +20x10, +25x7.5
Great for outer and lower chest. Definitely got my tri's pumped too. Man, I love this exercise!

Decline HammerStrength Press
90x12, 110x12, 130x10, 140x10
My chest was pretty shot by now. Still did some...

Machine Flies
100x10, 130x8, 160x8

Decline Ball Ab Twist Sit-Ups
15x10
Man, love this move. Even one set just kills! ABS baby!

Weighted Crunches SUPERSET WITH Leg Lifts
60x20/12, 70x15/12
My abs were pretty much crushed by now lol. I dunno how people can do a lot of ab exercises :eek:

Post-Workout Supplementation
2.5 scoops of Dymatize Smooth Banana Whey

Previous Workout Soreness Evaluation
No soreness. First workout of the week!

Thoughts
My body is pretty tired now, but my mind is wired! As you can see from my pre-WO supps, I took 1.5 scoops of SteelEdge and lemme tell you... I was ON. Definitely better than one scoop only. So that's cool :D

Also, Dymatize Smooth Banana... Yum! But I'm thinking I'll get sick of it quickly :( Good thing there's that ON chocomint to fall back on when I get sick of it. Plus I still got some I-Pro :D

[Mr.Farang]

http://www.hollywoodtuna.com/images/bigimages/jessica_biel_gq_bikini_5_big.jpg

Sexy says,"I like a man who is focus in his workouts and truly loved negatives during their exercises."



http://thesuperficial.com/2007/01/19/pdiddy-jessica-biel-stare.jpg

Sexy said,"And I don't like the dude who stares at my *******."




http://www.hollywoodtuna.com/images/bigimages/jessica_biel_gq_bikini_2_big.jpg


Sexy asked,"Timmy sexy, did you do the dips elbow as wide as possible?"

[extremenergy3]

http://www.hollywoodtuna.com/images/bigimages/jessica_biel_gq_bikini_2_big.jpg


Sexy asked,"Timmy sexy, did you do the dips elbow as wide as possible?"

hahahahahah Too funny... yet hot. Yeah, I stay at the widest part of the bar. Cuz I try to lean as forward as I can, to be parallel with the floor. So if I get any closer, I'd hit my head on a pole lol

[FORCE RECON]

Thoughts
My body is pretty tired now, but my mind is wired! As you can see from my pre-WO supps, I took 1.5 scoops of SteelEdge and lemme tell you... I was ON. Definitely better than one scoop only. So that's cool :D

Also, Dymatize Smooth Banana... Yum! But I'm thinking I'll get sick of it quickly :( Good thing there's that ON chocomint to fall back on when I get sick of it. Plus I still got some I-Pro :D[/font][/indent][/size]

Nice workout! That SteelEdge will definately get you wired man!

[extremenergy3]

Nice workout! That SteelEdge will definately get you wired man!

Yeah, I'm scared to do 2 scoops! I'm satisfied with the focus and intensity 1.5 scoops gives me though :D

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 46, Tuesday, August 28, 2007


Pre-Workout Supplementation
ONE. FIVE servings of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
Three tablets of Controlled Labs Orange TRIad (1 hour before)
THREE capsules of Athletic Edge Nutrition IntraXcell (Earlier in day)
Three tablets of Controlled Labs Orange TRIad (Earlier in day)
One serving of ISS Satur8 (1 hour before)
One serving of Ergopharm Stamin02 (1 hour before)


Workout
Back

Pull-Ups
72x20 (pull-downs reverse grip), BWx8, +10x6, +20x5, +25x4.5
The weights chained around my waist kept hitting the center poll cuz I do the pull-ups on a dip/pull-up/arm-chair thing. It was annoying but yeah, I was kinda pushing it on all these sets and my numbers aren't going up. I wish my gym just had a plain flat bar for pull-ups instead of those bent pieces of crap!

Deadlifts
95x15, 135x12, 185x6, 235x5, 275x4
Last set was terrible form. Dunno what I'm doing lol. I dunno why I was taking less rest between sets, but it definitely screwed me up. I also felt over-heated, if y'know what I mean... And that bothers me cuz I feel too hot to work out. Later in the workout I get cold though lol. Weird.

Seated Cable Rows
60x15, 110x12, 160x10, 200x3 -drop-> 180x3 -drop-> 150x5
Meh, I'm not digging seated cable rows right now. I'mma go back to T-bars for a while. I got that T-bar row form down to a T (:D)!

Barbell Rows
95x12, 95x12, 115x12, 135x12, 155x15, 165x12
Reverse-grip and lovely! LOL New favorite exercise. Seriously.

Dumbbell Shoulder Press
25x12 (arnolds), 35x10, 40x10, 50x10
Decided to do some shoulders for fun :)

Side Laterals SUPERSET WITH Rear Laterals
15x12/8
Too tired by now. BLAH.

Post-Workout Supplementation
2.5 scoops of Dymatize Smooth Banana Whey

Previous Workout Soreness Evaluation
Chest is a bit sore.

Thoughts
Any good neck exercises? I fell like my neck is too small. Updated pictures later cuz I took some for fun. You'll see. I feel like I got fatter too :p

[Mr.Farang]

Yeah, I'm scared to do 2 scoops! I'm satisfied with the focus and intensity 1.5 scoops gives me though :D

Whack 3 scoops + 400mg caffeine!

Do it!

Do it!

Do it!

DO IT!

http://i166.photobucket.com/albums/u110/*****sonchild/doitbenstiller.gif













:D

[extremenergy3]

Wow... Drinking some Horse Power right now... Strong flavor lol

Smells like Orange Creme Soda, but definitely a sour taste with a hint of orange creme... That mofo is strong. I suggest gulping it down ASAP.

I'm still gonna drink 1.5 scoops of SE 30 minutes pre-WO and take my IXL. I figured, the max beta-alanine I'm taking in is 6.9 lol, so that's cool. I'm guessing it's less since the BA in HP is a blend. I'm still interested in glycerol monostearate... But I'll be trying more of that with my 32 samples of WTF Pump'd.

Man, this stuff is strong flavored!

[ATHLETIC EDGE NUTRITION]

Yeah, I'm scared to do 2 scoops! I'm satisfied with the focus and intensity 1.5 scoops gives me though :D

Good stuff EE, yeah, I wouldn't go over 1.5 sccops. Most find 1-1.5 optimal and anything over 1.5 actually often worsens the neuro focus/energy effects. 1.5 and using the AEN dosage timing tip, should put you in a very focused/energized state.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 48, Thursday, August 30, 2007


Pre-Workout Supplementation
ONE. FIVE servings of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (Earlier in day)
ONE serving of Ultimate Nutrition Horse Power (1 hour before)


Workout
Legs fo shawty

Squats
95x15, 135x12, 185x6, 235x5, 185x5, 315x8, 315x12
Good squatting. Felt like a frickin' beast! Tearing it up with squats. I went ATG on the warm-ups and boy are they back killers :p I totally lose form going ATG. Definitely not the way to go for me. Just a little past parallel works very well for me. On the last set, I could feel every hamstring fiber shaking and working... That feels so good... Just puts me in a good mood! :)

Leg Press SUPERSET WITH Calf Press
90x15/15, 180x12/12, 270x10/12, 360x10/10
Excellent quad killers. As usual, I do this on the lower part of the platform. And I have one of those leg presses where the platform bends in the middle.

Walking Dumbbell Lunges
30'sx12, 40'sx12, 50'sx12
I had to take HYUUGE rest breaks in between cuz these were so exhausting. I felt so in the mood to workout though, it was great! I didn't even faulter on any of these sets. Feels goooood.

Leg Extensions
90x30, 110x25, 130x20, 150x20
I guess it's time to bump up the weight cuz these are getting easy. Start warming up with 110 and going up to 170...

Seated Calf Raises
45x15, 70x15, 90x15, 115xSUCKYPRESSES
K, 115 is too heavy for me lol. Terrible form. No full ROM. So no-go!

Standing Smith Machine Calf Raises
90x15, 140x15, 180x15, 180x12
Calves felt strong... Coulda done more I think. Should have. Why did I stop? lol

Decline Ball Twist Crunches
15x10
I think I've explained these before. Works abs and obliques quite GOOD.

Post-Workout Supplementation
2.5 scoops of Dymatize Smooth Banana Whey

Previous Workout Soreness Evaluation
Chest is still sore! I think cuz of those EXTREME stretching stuffs.

Thoughts
I don't know why, but this workout felt SO good! I was just in a jolly mood. I was very focused in all my exercises. And between sets, I even did exercises for fun... Like pull-ups where you go from one side to the other and back. I also Maxed out on the machine fly lol. 250 lbs for 1 rep! NEW PR even though it was leg day! Tons of energy. Felt good. I'm not crashing now either or buzzed. I can sleep soundly :D Good workout fo sho!

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 50, Saturday, September 1, 2007


Pre-Workout Supplementation
ONE. FIVE servings of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (Post-Workout actually)
ONE serving of Ultimate Nutrition Horse Power (1 hour before)


Workout
Demolition Delts & Gargantuan Guns~

Dumbbell Shoulder Press
25'sx12 (arnold's), 35'sx12, 40'sx10, 45'sx8, 50'sx8, 55'sx8
First set is always warm-up. Felt pretty strong on these... Increase in weight on last set? Still, pretty good without a spotter... but dangerous :p

Seated Side Laterals SUPERSET WITH Standing Rear Laterals
15'sx12/12, 20'sx10/10, 25'sx8/8, 30'sx8/8 -DROP-> 15'sx8/8
Dang, these felt good! Rear delts were definitely poppin' and the baseball diamond shape is coming to the delts. Rock on. :D

Reverse Cable Flies SUPERSET WITH Double-Bicep Cable Curls
12'sx12/12, 24'sx12/12, 24'sx12/12, 24'sx12/12
Also a good pump for rear delts. Good warm-up for biceps.

Close-Grip Bench Press SUPERSET WITH Wide-Grip Straight-Bar Bicep Curls
45x12/65x12, 50x10/85x10, 50x10/95x8, 50x10/115x8, 55x10/135x8
Little help on the last set for the last rep of CGBP. Felt good. Biceps were pretty pumped. Tri's were getting fatigued.

Alternating Dumbbell Curls SUPERSET WITH KickBacks
15'sx12/12, 20'sx10/10, 25'sx8/8 30'sx8/8
Pretty much dead after this haha. My mind felt like it could still go on, but my body was like... NO MORE~!!!!!

Post-Workout Supplementation
1.5 scoops of Dymatize Smooth Banana Whey
1 scoop of Optimum Nutrition ChocoMint (trying something new here lol)

Previous Workout Soreness Evaluation
Legs are so frickin' sore! Especially glutes and hams. Tear-drop is quite sore. I also helped a friend move yesterday... More leg work :mad:

Thoughts
SteelEdge is doing me good. Very focused at the gym and it definitely is allowing me to lift more. Thanks again, Sam!

And IXL has been doing it's thing since like the 3rd week, which was oh-so-long ago! I still get those tingles and I still hate 'em lol. But love 'em or leave 'em... And I definitely am not going to stop taking beta-alanine.

Wow, my body is actually tired. I might sleep early tonight :) That's a good thing!

[FORCE RECON]

[center] http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)


Thoughts
SteelEdge is doing me good. Very focused at the gym and it definitely is allowing me to lift more. Thanks again, Sam!

And IXL has been doing it's thing since like the 3rd week, which was oh-so-long ago! I still get those tingles and I still hate 'em lol. But love 'em or leave 'em... And I definitely am not going to stop taking beta-alanine.

Wow, my body is actually tired. I might sleep early tonight :) That's a good thing![/font][/indent][/size]

Great workout EE3 :)

Keep rockin on with IXL/SE!! :cool:

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 52, Monday, September 3, 2007


Pre-Workout Supplementation
ONE. FIVE servings of Athletic Edge Nutrition Steel Edge (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
THREE capsules of Athletic Edge Nutrition IntraXcell (Post-Workout actually)
ONE serving of PrimalN20 Sample (1 hour before)


Workout
Leg CHALLANGEEEE and Chest!

Squats
95x15, 135x12, 185x31!!! *PR? lol*
Did this for the USPLABS challenge thing...
d1pjTRtSeVQ

Flat Barbell Bench Press
95x12, 135x10, 155x8, 175x4
My brachialis (sp?) was trembling oddly. It scared me but it went away with inclines.

Incline Barbell Bench Press
95x12, 115x10, 135x8, 155x6
Was still feeling tired from squats... The best of the chest workout happened at dips!

Parallel Bar Dips
BWx15, +10x12, +20x10, +25x10
Wow... Felt strong on these. Definitely the pick-me-up I needed for my chest workout!

Decline HammerStrength Press
90x12, 110x10, 130x10, 140x10
GREAT CONTRACTION. /decline hammerstrength press

Cable CrossOvers
24'sx15, 36'sx12, 48'sx10, 48'sx8
Wow, strong contraction. Did the last set shirtless lol. I was flexing in the mirror too. Noticed some good separation in my chest from upper to mid... Reminded me of Franco Columbo. He had awesome separation in his chest!

Post-Workout Supplementation
1.5 scoops of Dymatize Smooth Banana Whey
1 scoop of Optimum Nutrition ChocoMint

Previous Workout Soreness Evaluation
Legs were still sore from Thursday... I think that's why my squats sucked.

Thoughts
Massive contractions and massive focus. Loving SE fo shawty.

[redhawk76]

Hey buddy, hope all is well :)

Check your knees on squats, they appear to be going too far forward, IMHO. Don't want knee problems :o

[extremenergy3]

Hey buddy, hope all is well :)

Check your knees on squats, they appear to be going too far forward, IMHO. Don't want knee problems :o

True. They used to be not like that. I remember doing my best to keep my knees from going past my toes as I squatted. I definitely need to re-work on my form.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 54, Wednesday, September 5, 2007


Pre-Workout Supplementation
ONE. FIVE servings of Athletic Edge Nutrition Steel Edge (2.5 hours before) <--- Trying something new since I feel something is keeping me awake at night...
THREE capsules of Athletic Edge Nutrition IntraXcell (2.5 hours before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
ONE serving Satur8 mixed with ONE.FIVE servings of Stamin02 (30 minutes before)

Workout
Back and Shoulders

Pull-Ups
BWx10, BWx8, +10x6, +20x6, +25x6.75!!!
.25 better than last week lol. I'm increasing... but steadily! Almost there!

T-Bar Rows
45x15, 70x12, 90x12, 115x10, 135x10, 160x3 -drop-> 90x8 -drop-> 45x8
Good burn out. Strong contraction in mid-back.

Reverse-Grip Barbell Rows
95x15, 95x12, 115x12, 135x12, 155x6
Super tired after 135. But strong contraction in lats. Good mass and width builder IMO.

Dumbbell Shoulder Press
25'x12, 35'sx12, 40'sx10, 45'sx8, 50'sx8, 55'sx8
Struggled on the last rep for 55's. Overall, felt it real good in anterior delts.

Seated Side Laterals SUPERSET WITH Rear Laterals
15'sx12/12, 20'sx10/10, 25'sx8/8, 30'sx6/6
Felt these in my trapz too. Good stuff. Posterior delts were POPPIN'.

Reverse Cable Flies
12'sx15, 24'sx12, 24sx12
Love these. Always make my posterior delts feel gooddddd!

Post-Workout Supplementation
1.5 scoops of Dymatize Smooth Banana Whey
1 scoop of Optimum Nutrition ChocoMint

Previous Workout Soreness Evaluation
Slight chest soreness. Didn't really feel it in the workout. I think my chest looks wider and thicker too :) Thanks IXL and SE for giving my chest workouts a boost! Even if I'm not gaining in lifting weight?

Thoughts
Great workout. Tons of energy.

Tried something new with SE. It gives me TONS of mental focus, but I would take it at around 8 or 8:30... I want to sleep by 12-1, so I think it would keep me up at night. I'm testing it now. It's actually 12:25 now... And I feel a bit sleepy. So maybe it was the SE. We'll see :p

[FORCE RECON]

Great workout man! Are you gaining weight? losing weight? Recomping?

[extremenergy3]

Great workout man! Are you gaining weight? losing weight? Recomping?

What's recomping? I'm kinda stuck at the 160 mark actually. I'm trying to gain. I feel and look bigger though, so I dunno what's going on :p

[FORCE RECON]

What's recomping? I'm kinda stuck at the 160 mark actually. I'm trying to gain. I feel and look bigger though, so I dunno what's going on :p

Re-Composition......basically losing fat and gaining muscle at the same time. It's a slow process. If you are looking bigger and weight the same, then you may very well be recomping ;) :cool:

[extremenergy3]

Re-Composition......basically losing fat and gaining muscle at the same time. It's a slow process. If you are looking bigger and weight the same, then you may very well be recomping ;) :cool:

Oh, I've been recomping ever since I started working out then :p

I always used the word bulk, but I never seemed to gain fat :D Blessed!

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 55, Thursday, September 6, 2007


Pre-Workout Supplementation
ONE. FIVE servings of Athletic Edge Nutrition Steel Edge (2 hours before) <--- Trying something new since I feel something is keeping me awake at night...
THREE capsules of Athletic Edge Nutrition IntraXcell (2 hours before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
ONE serving Satur8 mixed with ONE.FIVE servings of Stamin02 (30 minutes before)

Workout
Legzzzzz

Squats
95x12, 135x12, 185x8, 225x8, 265x6, 295x6, 315x4
Definitely getting my form back. Sticking the tushie out a little more and keeping the knees behind the toes. Went slower on all reps as well. It was good. I am satisfied.

Leg Press SUPERSET WITH Calf Press
90x15/15, 180x12/12, 270x10/10, 360x8/8
Full-ROM on all reps. Felt it in my calves really well for some reason, but that's not a bad thing.

Walking Dumbbell Lunges
30'sx12, 40'sx12, 50'sx12
Felt really strong on these. I should bump it up 5 pounds for each set.

Leg Extensions
110x20, 130x20
Stopped there. Something was wrong with both knees... they felt less flexible or something.

Standing Smith-Machine Calf Raises
90x15, 110x15, 130x12, 150x12
These blasted my calves. When I got home, I was still aching!

Post-Workout Supplementation
1.5 scoops of Dymatize Smooth Banana Whey
1 scoop of Optimum Nutrition ChocoMint

Previous Workout Soreness Evaluation
None oddly. No back soreness. Hope it's not DOMS :(

Thoughts
Great energy. Good energy all the way to the last rep. I gotta give props to SteelEdge for sure. The focus is immense. If the price were a little better (or if I get a job :p) I would make it a staple!

[pu12en12g]

Nice !!! :eek:

[extremenergy3]

mlYkIJVguCU

Ok, my testing if SE is the factor of my restlessness at night (midnight and past) is not going well lol. I'm staying up watching Flight of the Conchords. I'm sorry, these guys are hilarious!


Nice !!! :eek:

Hey sugaplum.

[tmz123]

Nice leg workout!

I did my first one in a while yesterday...I didn't go above 225 on squats...You're killen me!!!

[ATHLETIC EDGE NUTRITION]

Thoughts
Great energy. Good energy all the way to the last rep. I gotta give props to SteelEdge for sure. The focus is immense. If the price were a little better (or if I get a job :p) I would make it a staple![/font][/indent][/size]

Nice! Of course you know we are offering SteelEdge and IntraXCell at additional 15% off to forum members this month :)

Might be time to get a job EE, :p especially with our new products launch not far off.:cool:

[extremenergy3]

Nice leg workout!

I did my first one in a while yesterday...I didn't go above 225 on squats...You're killen me!!!

I try :cool: lol Hope you get to do that X-Factor log :D


Nice! Of course you know we are offering SteelEdge and IntraXCell at additional 15% off to forum members this month :)

Might be time to get a job EE, :p especially with our new products launch not far off.:cool:

Yeah. Trying to hit something up when school starts again... Can't wait to see what you guys have in store! :)

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 59, Monday, September 10, 2007


Pre-Workout Supplementation
ONE. FIVE servings of Athletic Edge Nutrition Steel Edge (2 hours before)
THREE capsules of Athletic Edge Nutrition IntraXcell (2 hours before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
ONE serving Satur8 mixed with ONE.FIVE servings of Stamin02 (30 minutes before)

Workout
~~~Chest~~~

Flat Dumbbell Bench Press
45'sx15, 55'sx8, 65'sx8, 75'sx6, 80'sx4
Blah... Guess I gotta get used to 80's again. Getting them up was real hard. I'm just gonna get a spotter to help me up so I can rep it outttt!

Incline Dumbbell Bench Press
45'sx8, 55'sx8, 60'sx8, 65'sx6
Wow. I don't like Incline DB's lol. I don't feel it as much and I have this weird strain feeling in my bi's and tri's in my left arm when I do it. Gonna stick with incline barbell for a while.

Parallel Bar Dips
BWx12, BWx12, +10x10, +20x10, +25x8
These felt pretty good. No complaints.

Decline HammerStrength Press
90x15, 130x12, 160x10
Phew. Gradually going up in these. Good lower pec move.

Cable CrossOvers
24'sx21, 36'sx15, 48'sx12, 48'sx10, 36'sx12
Feeling a bit of a pull in my left lower mid pec. Blah.

Close-Grip Bench Press
65x12, 85x10, 95x8, 115x4
haha I was so tired. Dunno why I did CGBP. Shoulda done kick-backs. Oh well.

Treadmill Running
1.0 Incline, 1 mile in 9:45
I suck at running lol Terrible cardiovascular system. Definitely gotta work on that. It was 2 sprints @ 9 mph for a minute each and the rest was like 6 mph or something like that :p

Post-Workout Supplementation
1.5 scoops of Dymatize Smooth Banana Whey
1 scoop of Optimum Nutrition ChocoMint

Previous Workout Soreness Evaluation
None.

Thoughts
Dang I'm tired. Went to the suana for like 10 minutes too. Freaking burning now. Gonna take a nice cold shower... :)

[Mr.Farang]

http://farm2.static.flickr.com/1405/856181480_ef6404f4de.jpg

http://farm2.static.flickr.com/1156/940396956_b5a248c01c.jpg

http://farm2.static.flickr.com/1249/848221979_d30ecae5a2.jpg

http://farm1.static.flickr.com/24/39110456_aaab1351f3.jpg

[extremenergy3]

Thanks Tommy hahaha

[extremenergy3]

Omg Last Day Of Ixl! Didn't Even Notice :( So Sad...

[EMISGOD]

http://farm2.static.flickr.com/1405/856181480_ef6404f4de.jpg

http://farm2.static.flickr.com/1156/940396956_b5a248c01c.jpg

http://farm2.static.flickr.com/1249/848221979_d30ecae5a2.jpg

http://farm1.static.flickr.com/24/39110456_aaab1351f3.jpg

w00t!

[Mr.Farang]

don't be sad.

even if it's the end of the log, you can always look forward to something else.

http://farm2.static.flickr.com/1151/1362807595_1e06816612.jpg

or this...

http://farm2.static.flickr.com/1026/1362807565_7d616c34cd.jpg

[extremenergy3]

http://farm2.static.flickr.com/1026/1362807565_7d616c34cd.jpg

:eek: THAT'S A KNIFE AND HIS DOO-DOO! NOOOOOOOOOOOO~

[FORCE RECON]

:eek: THAT'S A KNIFE AND HIS DOO-DOO! NOOOOOOOOOOOO~

:eek:

I hope he doesnt get banned for that! LOL

And thats sad its your last day of IXL! :(

[Mr.Farang]

:eek:

I hope he doesnt get banned for that! LOL



NOOOOOOOOOOOOOOOOO(echo NOooooooo))))!!!!

don't even mention it!!!!!!!!!!!!!

[extremenergy3]

:eek:

I hope he doesnt get banned for that! LOL

And thats sad its your last day of IXL! :(

:( definitely a good run though :)


NOOOOOOOOOOOOOOOOO(echo NOooooooo))))!!!!

don't even mention it!!!!!!!!!!!!!

lol is that a picture of you when you were 3 years old?

[Mr.Farang]

lol is that a picture of you when you were 3 years old?

certainly not.

but I might have done the same as the kid in the pic.

LMAO!

[extremenergy3]

certainly not.

but I might have done the same as the kid in the pic.

LMAO!

Your wife would not be happy about that lol

[EMISGOD]

certainly not.

but I might have done the same as the kid in the pic.

LMAO!


Your wife would not be happy about that lol

Actually...she might. :D

[extremenergy3]

Actually...she might. :D

Yeah, I'd probably be too :p

[Mr.Farang]

Yeah, I'd probably be too :p

it sounds like you're secretly in love with me even though we are far divided by Pacific Ocean.

you know I'm no homo, right? LOL




http://forum.bodybuilding.com/showthread.php?t=4584673

[extremenergy3]

it sounds like you're secretly in love with me even though we are far divided by Pacific Ocean.

you know I'm no homo, right? LOL




http://forum.bodybuilding.com/showthread.php?t=4584673

thanks.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
Day 60, Tuesday, September 11, 2007


Pre-Workout Supplementation
ONE servings of Athletic Edge Nutrition Steel Edge (2 hours before)
THREE capsules of Athletic Edge Nutrition IntraXcell (2 hours before)
THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
ONE serving Satur8 mixed with ONE.FIVE servings of Stamin02 (30 minutes before)

Workout
Back

Reverse-Grip Pull-Downs
4 sets of some lighter weights that I forgot, 168x8, 180x5
Decided to change it up a bit. I always do pull-ups and they didn't seem to be going up, so I decided to pull a Jay Cutler and do some of these :p It works fo shawty.

T-Bar Rows
50x20, 75x12, 100x12, 125x8, 150x7
Heard some clicking sound in my back at the 6th rep for the last set and then another for the 7th and decided to stop. It was fun. I'm in love with T-bar Rows :D Again, I gotta set up the T-bar row thing. Put a 100 against the wall, put the barbell under the 100, grab a V-bar, and pack on the weights son!

Reverse-Grip Barbell Rows
95x15, 95x12, 115x12, 135x12, 155x12
Form got sucky on the last few reps of 155, but that's cool. Cheating once in a while never hurt anyone!

One-Arm Dumbbell Rows
50x15/15, 65x12/12, 80x10/10, 95x8/8, 100x8/8
Whew, these felt goood. Haven't done these in a while. Gonna start doing them again!

V-bar Pull-Downs
84x12, 84x12, 120x8
Eh, got tired so I stopped.

Post-Workout Supplementation
1.5 scoops of Dymatize Smooth Banana Whey
1 scoop of Optimum Nutrition ChocoMint

Previous Workout Soreness Evaluation
Chest is EXTREMELY SORE. Signs of an awesome workout and awesome stretching?

Thoughts
Whoo~ GREAT workout. Tried to treadmill after a little but BOTH my calves almost cramped up. Oh well. No more IXL Still got some SteelEdge though! :) So yeah... FINAL REVIEW TOMORROW (probably...)

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
FINAL REVIEW Part One


Boosts Explosive Muscular Strength & Power Output.
It definitely worked for squats. There's definitely a part of me that wants to say it didn't work for my bench and deadlift... But I must honestly say that I don't really like to bench and deadlift that much. The combination of liking an exercise and performing it will increase the poundage on that lift. I really like squats so it went up. Did IXL help with it? I believe it did. But because I did not like to perform bench and deads, they did not go up. I didn't expect deads to go up at all or much because I performed them maybe once every 3 weeks :p I just listed it because lots of people wonder about the big 3. I continued to bench every week though, but it never really went up. I will talk more about my bench in the other topics though.


Increase Muscle Mass.
I put on a good 3-4 pounds and look a bit leaner. I'll have pics and other stats up tomorrow probably. I'm a recomper fo' lyfe. And though my bench press did not increase, it also did not decrease. And my chest is looking better than before! I don't really understand this phenomenom, but I ain't complaining :p


Increase Anaerobic Muscular Endurance.
Hm... not quite sure about this... I'll have to say N/A for now.


Increase Aerobic Endurance.
I have pretty long sessions... (1.5-2 hours) and y'know what, I do feel like I was able to work out longer and do more sets. You'd find me doing 4-7 sets on many exercises... Even heavy squatting!


Delay Muscular Fatigue - Train Harder & Longer
Yes. It does do that. For sure. No doubt about it. Could train chest longer. Could train back longer. Could train legs longer. Could train shoulders and arms longer.


Increase Muscle Fullness and Vascularity
I was taking citrulline malate and arginine as well (CM separate and arginine was in my creatine), and vascularity and muscle fullness have never been a problem for me. So I can't say if it did or did not do it's job here. I'll give it the benefit of the doubt cuz there were just some days I felt especially hyuuuuge lol


No Bloating or Water-Retention
Definitely. None whatsoever.

[Mr.Farang]

So yeah... FINAL REVIEW TOMORROW (probably...)



Either you're a never say die workaholics who does not bother about time or you totally have no sense of time.

:p


I saw your squatting for reps. Man. I was worried you cracked your ass than your knees.


3 ~ 4 lbs of lean mass?!?!?! :eek: PICS right now!!!!!!!

[extremenergy3]

Either you're a never say die workaholics who does not bother about time or you totally have no sense of time.

:p


I saw your squatting for reps. Man. I was worried you cracked your ass than your knees.


3 ~ 4 lbs of lean mass?!?!?! :eek: PICS right now!!!!!!!

Yeah, it's like 1:45 in the morning right now... I'll take pics when I wake up or something. Then I'll write up my comparative stats from beginning to end. Thanks for staying up and keeping up with my log :D You homo.

[Mr.Farang]

Yeah, it's like 1:45 in the morning right now... I'll take pics when I wake up or something. Then I'll write up my comparative stats from beginning to end. Thanks for staying up and keeping up with my log :D You homo.

:mad: x 3 NO HOMO!

I got love from Ms. Harbin (china). :p

http://22vv.net/customavatars/204144.gif

http://www.pclady.com.cn/beauty/photo/0506/pic/20050611cd51.jpg

http://www.pclady.com.cn/beauty/photo/0506/pic/20050611cd52.jpg

[FORCE RECON]

http://i106.photobucket.com/albums/m280/tastytimmm/IXL.jpg (http://www.bodybuilding.com/store/ae/intra.html)
FINAL REVIEW Part One


Boosts Explosive Muscular Strength & Power Output.
It definitely worked for squats. There's definitely a part of me that wants to say it didn't work for my bench and deadlift... But I must honestly say that I don't really like to bench and deadlift that much. The combination of liking an exercise and performing it will increase the poundage on that lift. I really like squats so it went up. Did IXL help with it? I believe it did. But because I did not like to perform bench and deads, they did not go up. I didn't expect deads to go up at all or much because I performed them maybe once every 3 weeks :p I just listed it because lots of people wonder about the big 3. I continued to bench every week though, but it never really went up. I will talk more about my bench in the other topics though.


Increase Muscle Mass.
I put on a good 3-4 pounds and look a bit leaner. I'll have pics and other stats up tomorrow probably. I'm a recomper fo' lyfe. And though my bench press did not increase, it also did not decrease. And my chest is looking better than before! I don't really understand this phenomenom, but I ain't complaining :p


Increase Anaerobic Muscular Endurance.
Hm... not quite sure about this... I'll have to say N/A for now.


Increase Aerobic Endurance.
I have pretty long sessions... (1.5-2 hours) and y'know what, I do feel like I was able to work out longer and do more sets. You'd find me doing 4-7 sets on many exercises... Even heavy squatting!


Delay Muscular Fatigue - Train Harder & Longer
Yes. It does do that. For sure. No doubt about it. Could train chest longer. Could train back longer. Could train legs longer. Could train shoulders and arms longer.


Increase Muscle Fullness and Vascularity
I was taking citrulline malate and arginine as well (CM separate and arginine was in my creatine), and vascularity and muscle fullness have never been a problem for me. So I can't say if it did or did not do it's job here. I'll give it the benefit of the doubt cuz there were just some days I felt especially hyuuuuge lol


No Bloating or Water-Retention
Definitely. None whatsoever.


GREAT review EE3!!! Thanks for such a great/detailed log :cool:

[extremenergy3]

GREAT review EE3!!! Thanks for such a great/detailed log :cool:

haha that's only part 1! OMG I'm so sore from my workout last night. I'm dying. lol There will be a part 2 and 3 I believe to my review! How could I NOT go in depth into these products (oh yeah, gonna review Steel Edge too :D)