Amino acid use

[TennisChik]

Just curious as to what you guys do as far as amino acid supplements. I have been taking creatine & L-glutamine for about the past couple of months now. Not sure if I really notice a difference or if it's too gradual to tell. Also, I've read conflicting literature about when and how much to take. Should I take my aminos pre- or post-workout or both?

[sillyvent]

I Actually Take Amino Acids In The Middle Of My Workouts. I Lift Then Take My Amino Acids And Then Do My Cardio. It Gives Me That Needed Protein To Push Myself.

[mussy]

I use Beverly's Mass aminos 3 before every meal-well up until I ran out a few weeks ago and havn't had the $ to get more.